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Crack A Brew With AJW

Andy Jones-Wilkins

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In this podcast, veteran ultrarunner Andy Jones-Wilkins (AJW) invites a guest from the world of trail and ultrarunner to share with him a favorite beverage and engage in lively conversation about running and life. Guests include athletes, race directors, coaches, and media personalities. Contact me: [email protected]
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Kaylee's Journey delves into the life of a young 27 year old South African lady who lives with a disability. On the podcast, Kaylee talks about her life and what it is like living with a disability.
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Follow Old Man On The Mat — Where Real Talk, and Real Life Meet! Old Man On The Mat is your home for BJJ stories, martial arts insight, fitness motivation, veteran support, and down-to-earth conversations with athletes, coaches, and everyday warriors. Whether you’re over 40 getting back in shape, a lifelong martial artist, or someone who loves raw, honest conversation — this page brings weekly podcasts, training tips, gear drops, and behind-the-scenes content you won’t find anywhere else. Hi ...
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Guests on The Librarian Linkover highlight the array of skills that librarians use in leadership roles in libraries, as well as how they use their library degrees to work in other industries. This podcast will change how people view librarians. Award winning librarian Lorene Kennard, host of The Librarian Linkover, has a Master's degree in Library and Information Science. She has held leadership roles in corporate, public and academic libraries. She also owned a free lance research business.
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In this episode, for the 3rd consecutive year, AJW cracks a brew with Finn Melanson to discuss the year in ultrarunning. In addition to sharing their picks for these prestigious awards they also comment on rookie of the year, surprise of the year, most inspirational of the year, FKT of the year and best trail running film of the year. Check out Fin…
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In this latest episode in the Youth Movement series AJW cracks a brew with 27 year old trail runner Annie Hughes to discuss her passion for really long distance races, returning from injury, and her hopes and dreams for the year ahead. Follow Annie on instagram @annie.a.hughesBy Andy Jones-Wilkins
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Tiffany A. Duck, Library Consultant for her business LitDext, discusses the wide range of information services she provides for organizations, libraries, publishers and other companies. During our conversation, she mentioned Joint Council of Librarians of Color, Black Caucus American Library Association and ALA Core.…
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In this episode AJW cracks a brew with 2025 Western States Champion Caleb Olson to discuss training and racing with a young and growing family, his great story about receiving the coveted Western States Cougar trophy, and his pursuit of climbing 1,000,000 vertical feet in 2025. Follow Caleb on Instagram @calebolson123…
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"Send us a text and let us know how we're doing" Her journey from a 12-year battle with anorexia to becoming one of the most elite athletic coaches in the game is nothing short of inspiring. She’s a Muscle Activation Techniques practitioner, certified sports nutrition coach, fitness trainer, endurance athlete, former women’s physique bodybuilder, H…
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In this latest episode of the Youth Movement series AJW cracks a brew with East Coast Crusher Lila Gaudrault to talk about her love of the East Coast Trail Running, how she balances running with a full-time health care job and her thoughts going into her first ever race "out west" The Cocodona 250! Follow Lila on Instagram @lilagaudrault…
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"Send us a text and let us know how we're doing" In this conversation, Kayl Bryant discusses bringing his vision to reality. He talks about his dream of building a gym that welcomes all. He also discusses the challenges of running a business, particularly the financial burdens that come with growth and how to stay focused on your goal. Support the …
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In this episode AJW Cracks a Brew with 23 year old Missouri ultrarunner Cody Poskin to discuss his approach to training and racing, the youth movement in long distance running, and his experience running (and winning!) the Ultra Gobi 400K race in China. Follow Cody on Instagram @cody_poskinBy Andy Jones-Wilkins
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"Send us a text and let us know how we're doing" In this engaging conversation, Jabari Irons shares his journey from a young boy in a daycare wrestling club to becoming an elite wrestler and coach. He discusses his early experiences with wrestling, the influence of coaches, the challenges faced in modern coaching, and the rigorous training techniqu…
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In this episode AJW cracks a brew with 25 year old Hans Troyer to discuss his experiences with Rhabdomyolisis at the 2024 Black Canyon 100K, hist experience at his first Western States in 2025 and his hopes for the upcoming JFK 50. Follow Hans on Instagram @hanstroyer Check out the film "The Kid" right here…
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"Send us a text and let us know how we're doing" In this engaging episode of Old Man on the Mat, host Tony Jones converses with Joel Potter, the creator of the Bourbon and Ballistics podcast. They delve into the challenges of promoting a firearms-related business in a restrictive social media environment, the evolution of their respective podcasts,…
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In this first episode of the Youth Movement series AJW cracks a brew with 20 year old Kaylee Frederick of Pittsburgh, PA. In their wide ranging conversation they discuss running ultras at a young age, silencing the doubters, and surprising the field at the 24 Hour World Championships earlier this year. You can follow Kaylee on Instagram @frederick.…
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"Send us a text and let us know how we're doing" In this engaging conversation, Kevin Caliber shares his journey from a Midwest upbringing to becoming a fitness model and actor in Los Angeles. He discusses the impact of travel on personal growth, overcoming injuries, and the discipline required in bodybuilding. Kevin emphasizes the importance of ma…
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"Send us a text and let us know how we're doing" *****PLEASE FORGIVE US FOR THE POOR SOUND QUALITY***** In this engaging conversation, Andrea Harkins shares her journey in martial arts, starting from her initial reluctance to embrace the discipline to becoming a black belt and a respected author. She discusses the evolution of martial arts, the imp…
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In this episode AJW hands the microphone to his son Logan to crack a brew with wife and mother Shelly Jones-Wilkins. In their conversation they discuss their recent experience at the Javelina Jundred, their 10 year run at the Western States 100, and some of the keys to sustaining a long term healthy relationship with ultrarunning as a big part of i…
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Angela Pashia, Career and Leadership Development Coach, discusses the value of coaching and how to find a qualified coach. Listeners of The Librarian Linkover podcast can enter to win a free coaching session! Click here for more information. During our conversation, Angela mentioned the International Coaching Federation.…
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In this episode AJW cracks a brew with veteran ultrarunners Zach and Nicole Bitter. In their wide ranging conversation they discuss the trials and tribulations of sharing a life of running and some of their fondest memories of supporting one another in some of the sport's most competitive events. Follow Zach on Instagram @zachbitter Follow Nicole o…
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"Send us a text and let us know how we're doing" In this episode, Tony Jones interviews John Didio, a personal trainer who specializes in helping divorced dads regain their power and confidence. John shares his journey from a troubled youth to a successful personal trainer, detailing the challenges he faced in his career, marriage, and health. He d…
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In this latest episode of the partnership series AJW cracks a brew with Leah Yingling and Mike McMonagle to discuss their new roles as parents to young Monte, how they balance both of their competitive running lives, and their unique roles in the ever changing trail running media landscape. Follow Leah on Instagram @leah_yingling Follow Mike on Ins…
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"Send us a text and let us know how we're doing" In this episode, Tony Jones interviews Salvador Torres, a Christian fitness coach who shares his transformative journey from a troubled past to becoming a fitness specialist. Salvador emphasizes the importance of treating the body as a temple, the significance of nutrition based on biblical principle…
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In this latest episode in the partnership series AJW cracks a brew with 2025 Western States winner Abby Hall and her husband Cordis to talk about their collective experience at Western States and how they successfully balance elite ultramarathon training with their busy lives. Follow Abby @abby.k.hall Follow Cordis @cordisimo…
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"Send us a text and let us know how we're doing" In this episode, Tony Jones interviews Ethan Buck, a fitness coach who shares his inspiring journey of transformation from a 320-pound punk rocker to a fitness expert. They discuss the importance of sustainable lifestyle changes, the connection between martial arts and fitness, and how to adapt fitne…
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"Send us a text and let us know how we're doing" In this episode of Old Man on the Mat, host Tony Jones interviews Michael Lantz, a remarkable individual who completed 15 Ironman triathlons after the age of 50. Michael shares his inspiring journey of transformation through fitness and nutrition, emphasizing the importance of community support, sett…
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Dr. Betsy Diamant-Cohen, CEO and Executive Director of Mother Goose on the Loose, discusses how she started her businesses and gives suggestions to librarians who are thinking of going into business for themselves. During our conversation, she mentioned Association for Library Service to Children.
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"Send us a text and let us know how we're doing" In this episode, Tony Jones interviews Scott Taylor, a martial artist with a rich background in various disciplines including Taekwondo and Brazilian Jiu Jitsu. They discuss Scott's journey in martial arts, the evolution of Taekwondo, the importance of self-defense, and the challenges of running a do…
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In this third episode of the Partnership Series AJW cracks a brew with Jenn and Jeff Browning to talk about managing a busy family and a complex running calendar all while maintaining marital harmony and working full-time. Learn all about Jeff and his various projects on his website https://www.giddyupultra.com/…
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Dr. Sandra Hirsh, Associate Dean of Academics, College of Information, Data and Society and Special Advisor to the Provost for AI Initiatives at San Jose State University discusses her new book Library 2035: Imagining the Next Generation of Libraries. During our conversation, she mentioned ASIS&T. I mentioned that SLA was looking to merge with ASIS…
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In this second episode of the Partnership Series AJW cracks a brew with Cheryl and Karl Meltzer to discuss the highs and lows of a decades long relationship, some of their most memorable experiences over 30 years on the trails, and what the future holds for them as they enter their next chapter. Check out everything Karl is up to on his website htt…
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"Send us a text and let us know how we're doing" In this episode of Old Man on the Mat, host Tony Jones engages with Lee, a fitness enthusiast from Glasgow, who shares his unique journey into fitness, starting from childhood workouts with his mother to his current role in the fitness industry. They discuss the evolution of fitness trends, the psych…
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In this first episode of his "partnership series" AJW cracks a brew with Callie Vinson and Scott Traer to talk about balancing training and racing schedules, coaching, supporting one another, and celebrating the beauty of the Arizona Trail Running Scene. Follow Callie on Instagram @callievinson Learn about Scott's coaching here https://www.runfasta…
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"Send us a text and let us know how we're doing" In this episode of Old Man on the Mat, host Tony Jones welcomes Daniel Nunez, a Marine Corps veteran and Brazilian Jiu Jitsu brown belt. They discuss Nunez's journey from military service to becoming a Jiu Jitsu instructor, the importance of creating a family-oriented environment in martial arts, and…
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"Send us a text and let us know how we're doing" In this episode of Old Man on the Mat, host Tony Jones speaks with Matthew Montgomery, a Marine combat veteran and Brazilian Jiu-Jitsu practitioner. They discuss Matthew's journey into martial arts, the importance of community and relationships built on the mats, and how Jiu-Jitsu serves as a therape…
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Kristie Grzywinski, Director of Technical Services at SQF Institute, discusses why librarians are a great fit to work in associations. During our conversation, she mentioned Association for Women in Science, why we should not eat raw cookie dough, as well as how to cut your risk of food borne illness. Kristie also recommends Spoke and Bird and Good…
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