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This show is for the dreamers and the doers. It’s for anyone who was told “get your head out of the clouds!” - and who still dared to dream BIG. I'm Kay! I am a coach helping people who show up for others to stay true to themselves❣️ My background is in human development. I've spent more than 30 years supporting as people of all ages connect, communicate, enjoy their lives and bring about their best and biggest dreams. What fun! Connect with me at kaylockkolp.com.. wishing you very well toda ...
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S3E9: Aligning Creativity with Our Values
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Back when I did not have a clear understanding of the values that I held most dear, it's no coincidence that I didn't feel like a creator. It turns out: one of my most deeply held values is Freedom. I was not giving myself permission to feel like a creator. How do your most deeply held values align with your self, and your view of yourself as a cre…
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Hello friends! Welcome to the 8th out of 10 editions of this season of Art Creativity & Wellbeing, the newsletter!Today we're discussing collaboration in art and creativity. Who are collaborators that you admire? Who do you love to collaborate with? Hope you enjoy!And if you're seeing this in your podcast app and you'd like to subscribe to get futu…
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Hello dear friends! I'm excited to share my conversation with a beloved coaching colleague, Heather Egginton. Heather joins us to discuss how it feels to be a millionaire! Recently, Heather's net worth topped $1 million. We discuss how that intersects with her feelings of worth inside herself. It's a fascinating conversation and Heather brings curi…
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438: A conversation about a helpful mindset tool
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Hello friends! It's the second Thursday of the month and that means a great conversation with friend and and now-former colleague Andrew Moss regarding the tools that we developed together as I was training to solo hike across northern England in 2023.This one's about the tool that is really behind all the other tools: “I am not my thoughts.”In tod…
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437: On communication and growth with Speech & Language Pathologist Dr. Katrina Miller
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My dudes! TODAY IS THIS PODCAST'S 10TH BIRTHDAY! How did that happen!! From a show that existed to support parents of young children starting in 2015… To one that celebrates the doers and the dreamers like the one you will hear from today… It has been a wild ride. For those of you who've been here since the beginning, please know how grateful I am …
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Happy April friends! As you'll hear I am creating quite a bit this month, all very joyful and thankfully I have given myself the time and space to do this from a full cup. Here are two things that are so new, they didn't even make the video! 1. For pretty obvious reasons I called this painting Up On the Roof of the World! It's of a special place in…
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Hello friends! I hope you've been enjoying yourselves as we have been on our hiatus! It's been a little longer of a hiatus than I had originally intended. Sometimes life throws curveballs, and there've been some fascinating curveballs in these last several months! I hope to share about them with you soon! We are on hiatus for a little longer, but b…
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Hello friends! I hope March is starting off very well for you! What are you up to creatively?I see that I have been feeling better by creating.Late last year I decided to spend at least one hour per day in what I think of as "creative enjoyment." This is everything from taking a walk or hike – or over the last week or so, getting out to go skiing w…
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Hello, friends, and welcome to Art, Creativity and Wellbeing! I'm really glad you're here! Today I’m sharing: * What I’m up to creatively * What’s new here at Art Creativity & Wellbeing * My curiosity about what YOU’RE up to creatively :) One thing that’s new! I decided to give everyone the opportunity to view everything, whatever your situation is…
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436: Love at the heart of every relationship… Wrapping up our study of The Relationship Handbook
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Hello my darlings! This is the final installment of our study of The Relationship Handbook: A Simple Guide to Satisfying Relationships by George Pransky, a super influential book for me personally, and (as we've gone along in this book study) a super helpful one for many of you as well. We are talking today about the Addenda to the 25th anniversary…
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Hello friends! Happy holidays!! I hope you get some enjoyment time, some downtime, and some fun time over the next couple weeks and I’ll see you next year!! Love, love, love,Kay This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe…
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435: Intimacy and commitment and people, oh my!… Part 6 of our study of The Relationship Handbook
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Hello my darlings! We're continuing to study The Relationship Handbook: A Simple Guide to Satisfying Relationships by George Pransky, a book that's been helpful for me in coaching and in my life. We are talking about chapters 14 and 15 – some great and meaningful ideas in these chapters! Link for the book in all formats: https://www.amazon.com/Rela…
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"The Law of the Universe is that you receive back that which you put your focus and attention on. So be very careful what you choose to put your focus and attention on.” – Coach Andrew Moss, in a mic drop moment that was essential in my training to become the person who solo-hiked across northern England in 2023 :)This week's Art creativity & well-…
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434: Never too late… Part 5 of our study of The Relationship Handbook
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Gifts and fun! My 2nd annual Grateful Art Sale is happening right now – 50% off every work on my website through Thursday, December 12, 2024 Come take a look! At https://kaylockkolp.com/art I am grateful for you : ) Hello dear ones! We're reading The Relationship Handbook: A Simple Guide to Satisfying Relationships by George Pransky, a book that's …
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433: People and thought systems… Part 4 of our study of The Relationship Handbook
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Hello hello friends! We're reading The Relationship Handbook: A Simple Guide to Satisfying Relationships by George Pransky, a book that's been helpful for me in coaching and in my life. We are talking about chapters 9, 10, and 11 – we are flying through this book! Link for the book in all formats: https://www.amazon.com/Relationship-Handbook-Satisf…
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Greetings! In this module of our Autumn Curriculum – which, while ordinarily for the paid supporters, I'm sharing with everyone in case a tool for feeling okay inside might be helpful for you right now – is about becoming aware of the self talk within.I've heard this self talk referred to as the psyche, and my favorite term: the "inner roommate." H…
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432: The Nature of Change… Part 3 of our study of The Relationship Handbook!
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Greetings, fun seekers! We're reading The Relationship Handbook: A Simple Guide to Satisfying Relationships by George Pransky, a book that's been helpful for me in coaching and in my life. We are talking about chapters 6, 7, and 8 – woo hoo! Link for the book in all formats: https://www.amazon.com/Relationship-Handbook-Satisfying-Relationships-Anni…
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You can't make this stuff up.. Take 2!
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Take 2! I apologize.. I meant for everyone to be able to see this one. So, trying again : ) For our third installment of Art Creativity & Wellbeing's autumn curriculum I am taking you directly into the work that I do! Please note: We are using tarot cards today Tarot cards were originally a game created by Italian nobles 400 years ago. They are the…
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431: What we focus on grows… Part 2 of our study of The Relationship Handbook!
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Welcome to the second installment of our first ever book-read – we'll spend the rest of this year reading a book together! I've chosen The Relationship Handbook: A Simple Guide to Satisfying Relationships by George Pransky, a book that's been helpful for me in coaching and in my life. I share today about an experiment I tried recently that more tha…
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430: What are feelings and what is their job? The first two chapters of our book read!
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Welcome to the first installment of our first ever book-read – we'll spend the rest of this year reading a book together! I've chosen The Relationship Handbook: A Simple Guide to Satisfying Relationships by George Pransky, a book that's been helpful for me in coaching and in my life. In this episode we talk about chapters 1 and 2 – woo hoo! Link fo…
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Hello friends - there's some fun stuff going on around here this autumn! To start with, on this show we'll spend the rest of this year reading a book together! I've chosen The Relationship Handbook: A Simple Guide to Satisfying Relationships by George Pransky, a book that's been helpful for me in coaching and in my life. This book also brings me ri…
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429: "Being able to choose".. Speaking with Artist Priya Gore
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Born and raised in India, today's guest, amazing artist Priya Gore of https://www.priyagore.art/ , is now based in Australia. Along with her husband and their young daughter, Priya lives a life of joyful exploration. Throughout her life she has busted through the expectations of what someone in her position "should" do and instead chose for herself…
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We are ALL leaders. How are we leading, is the big question. Is it how the leaders we love lead? I am excited to share about something special that a beloved colleague and I are cooking up this autumn: a leadership development experience! In this episode I take you into one module of the program: The Upside-Down Leadership Model. Enjoy! LINKS.. KPL…
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Hello friends! Bringing you something a little different this summer, bite-size episodes that you can enjoy with a little more frequency than usual. Celebrating Skipper Mike Miller and AQP Lottie Wade, the amazing leadership duo of the racing yacht PSP Logistics in the Clipper Round the World Race! What fun to sit down in conversation with them, ON…
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Hello friends! Bringing you something a little different this summer, bite-size episodes that you can enjoy with a little more frequency than usual. Celebrating Mark Hagan, crew on the racing yacht PSP Logistics in the Clipper Round the World Race! What fun to sit down in conversation with him, ON the boat! YouTube Playlist for this series: https:/…
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