Best Kay Lock Kolp Podcasts (2025)

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454: Kay's Universal Laws of Human Dynamics, and where they might come in handy in your life 39:55

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6h ago39:55

39:55

Greetings friend! I'm geeking out a little bit today on something that's been both a passion of mine and my professional work for more than three decades: human dynamics, the study of how humans interact with each other. We human beings are fascinating creatures. We can seem very unpredictable to someone who’s not inside ourselves. We can even seem…

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453: Place the Big Rocks First, or, Prioritizing for a Happy Life 35:36

3d ago35:36

35:36

Greetings friend! I'm just back from a transformative and restorative retreat in northern Spain where I got some essential solo exploration time and also took part in a lovely and amazing group retreat offered by friend-of-the-podcast Monique Giroux (here's her website so you can get to know her better!) and spent with some truly amazing women. Tod…

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452: A Mindset Tool that brings freedom through awareness 1:12:45

2d ago1:12:45

1:12:45

Greetings! Today’s is another in this series of “lost” Tools Chats recorded with my friend and colleague Andrew Moss . It’s about an important tool on my journey that I still find extremely helpful even today, I Am Not My Thoughts. We hope that this will be a super helpful episode for you on your journey. Enjoy! * Would you like to be part of our f…

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451: A Mindset Tool that goes BIG! 1:00:19

15d ago1:00:19

1:00:19

Greetings! Today’s is another in this series of “lost” Tools Chats recorded with my friend and colleague Andrew Moss . It’s about an important tool on my journey that I still find extremely helpful even today, The Law of the Universe. A note for paid supporters: with my travel this past month I have drafted, but not yet finished, the chapter of my …

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450: The Amplifier, a most helpful Mindset Tool that I still utilize lots today! 50:33

28d ago50:33

50:33

Greetings! Today’s is another in this series of "lost" Tools Chats recorded with my friend and colleague Andrew Moss . It's about an important tool on my journey that I still find extremely helpful even today. This was done as a LinkedIn live back in Spring 2025, so the production and sound quality is a little different than what you’re used to… Bu…

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449: Minding My Own Business (Our First "Lost" Tools Chat) 45:09

1M ago45:09

45:09

Greetings! Today's episode is the first-ever chat with my friend and colleague Andrew Moss regarding the tools that we developed together as I was training to solo-hike across northern England in 2023.This was done as a LinkedIn live back in Winter 2025, and I hear a little bit of nervous energy in my voice as we get rolling in the conversation. I …

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448: Periods. Not commas. : ) 1:07:47

1M ago1:07:47

1:07:47

By Kay Lock Kolp

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447: A Joyful Update! Also what's in store, and an exhilarating, vulnerable share from my heart (a.k.a. chapter of my forthcoming book) 23:53

2M ago23:53

23:53

I am excited to bring you this one, an update as the upheaval settles after my life partner and I relocated from where we just kinda ended up… to where we really wished to be. Paid Supporters: Your Chapter Is Here <3 At the end of this post is the most recent chapter from my forthcoming book, a.k.a. little piece of my heart, thank you to you paid s…

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446: Negative Thoughts are Opportunites for Growth, a useful Mindset Tool 1:01:31

2M ago1:01:31

1:01:31

Greetings! It's time for another great conversation with my friend and colleague Andrew Moss regarding the tools that we developed together as I was training to solo-hike across northern England in 2023. Today you’ll hear about a tool we call Negative Thoughts are Opportunities for Growth. It’s a conversation that will feel relevant and helpful, if…

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445: Charting a Life Path with Jeff Lamb 1:05:17

2M ago1:05:17

1:05:17

Today's episode is another one that I have been WAITING FOR SO LONG to bring you! Please welcome Jeff Lamb, creator of the Pathfinders original podcast series and cofounder of Pathfinders for Good, which is all about celebrating and supporting everyday heroes. This episode is uniquely done – I get to bring the wonderful framework that Jeff develope…

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Breaking out of systems and daring to dream 9:09

2M ago9:09

9:09

Greetings from Maine, USA, where I LIVE now, after 28 years of trying! I am OVER the MOON and sharing this short update celebrating dreaming, doing, and changing systems. It was recorded on my epic 1 mile walk to the mailbox this morning! I'll be back a little later this week with an interview that I'm super excited to bring to you :) In the meanti…

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The Taste of Freedom 12:20

3M ago12:20

12:20

Greetings friend! Today's a quick update on what-all is happening around here.. and gets into a bit of what 'here' means for my life partner and I right now! Here's the poem that I read for you in this episode: The Taste of Freedom I couldn’t find a fork Or oil Or salt. The pan had been packed. Couldn’t make my preferred breakfast No eggs Quinoa Av…

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444: Finances for Creative People with Profit First author Mike Michalowicz 23:17

3M ago23:17

23:17

Today's episode is another one that I have been WAITING FOR SO LONG to bring you! Please welcome Mike Michalowicz, the author of many best-selling books, one very formative one for me and which we talk quite a bit about today, Profit First. Mike specializes in helping entrepreneurs and creative people figure out their financial stuff in a way that …

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443: Trusting Evidence Over Thoughts, an enlightening Mindset Tool 53:27

4M ago53:27

53:27

Greetings friend! It's time for another great conversation with friend-of-the-podcast and my colleague Andrew Moss regarding the tools that we developed together as I was training to solo-hike across northern England in 2023. Today you’ll hear about a tool we call Trust Evidence Over Thoughts, and it’s a conversation that will feel relevant and hel…

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442: "Choice is where your power always lies." 1:04:46

4M ago1:04:46

1:04:46

I've been waiting to bring you this one for a long time! A great conversation with my longtime friend Bill Dwinnells LMHC, NCC, CCMHC . Bill is making a difference in the lives of many people through his work as a therapist. Today you'll hear about how Bill got his start and how he started something amazing in Massachusetts when he became the first…

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441.5: How to change a system you don't like 14:33

5M ago14:33

14:33

How cool is this – our (AI) friends at Notebook.LM made this Deep Dive about my idea for changing systems that we don't like! A few weeks ago I wrote an article on this very topic, how to change a system that we don't like. Today you'll hear our friends talk about this method and how to make it work for you, if there is a system or systems that you…

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The Midline: A mindset tool for challenging times 49:42

5M ago49:42

49:42

Hail and well met! It's time for another great conversation with friend and colleague, coach Andrew Moss regarding the tools that we developed together as I was training to solo hike across northern England in 2023. Today you’ll hear about a tool we call The Midline, how it’s shaped each of our lives and how it’s evolved to be even more helpful in …

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S4E1: Important words that I wish to give you today 9:52

5M ago9:52

9:52

Hello friends! Today's is a quickie, in which I share about this upcoming season of Art Creativity & Wellbeing and what we will be doing around here through September! And I wrap up with some words that meant a lot to me when I saw them last summer – I'm offering them out in case you need to hear them today. Wishing you very well! Talk soon. Love, …

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440: Published Authors Roundtable with Janine Halloran and Gail Clanton! 58:05

5M ago58:05

58:05

Greetings friends! Today's guests are two close friends who've been incredibly inspiring to me on my journey, Gail Clanton and Janine Halloran! I know they'll be super inspiring for you as well. Before we jump in: Consider subscribing to this newsletter so that it shows up in your inbox, instead of you having to go search for it :) Today's is a spe…

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S3E10: My first 5-figure art commission! Taking you into how it came about 53:32

6M ago53:32

53:32

Hello friends! Settle in for a story! I'm taking you into an exciting development in my life as an artist: my first five-figure art commission. Listen for the story.. here in these show notes I'll give you: The brief answers to the questions I've been asked about this The five-step plan through which I brought it about. Before we jump in: Consider …

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S3E9: Aligning Creativity with Our Values 13:42

6M ago13:42

13:42

Back when I did not have a clear understanding of the values that I held most dear, it's no coincidence that I didn't feel like a creator. It turns out: one of my most deeply held values is Freedom. I was not giving myself permission to feel like a creator. How do your most deeply held values align with your self, and your view of yourself as a cre…

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S3E8: Creative Partners in Crime 16:14

6M ago16:14

16:14

Hello friends! Welcome to the 8th out of 10 editions of this season of Art Creativity & Wellbeing, the newsletter!Today we're discussing collaboration in art and creativity. Who are collaborators that you admire? Who do you love to collaborate with? Hope you enjoy!And if you're seeing this in your podcast app and you'd like to subscribe to get futu…

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439: How it feels to be a millionaire 52:10

6M ago52:10

52:10

Hello dear friends! I'm excited to share my conversation with a beloved coaching colleague, Heather Egginton. Heather joins us to discuss how it feels to be a millionaire! Recently, Heather's net worth topped $1 million. We discuss how that intersects with her feelings of worth inside herself. It's a fascinating conversation and Heather brings curi…

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438: A conversation about a helpful mindset tool 1:12:45

6M ago1:12:45

1:12:45

Hello friends! It's the second Thursday of the month and that means a great conversation with friend and and now-former colleague Andrew Moss regarding the tools that we developed together as I was training to solo hike across northern England in 2023.This one's about the tool that is really behind all the other tools: “I am not my thoughts.”In tod…

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437: On communication and growth with Speech & Language Pathologist Dr. Katrina Miller 1:07:31

7M ago1:07:31

1:07:31

My dudes! TODAY IS THIS PODCAST'S 10TH BIRTHDAY! How did that happen!! From a show that existed to support parents of young children starting in 2015… To one that celebrates the doers and the dreamers like the one you will hear from today… It has been a wild ride. For those of you who've been here since the beginning, please know how grateful I am …