Best Katy Addis Podcasts (2025)

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Episode 87: Reflecting on a Year That Changed Trail Running 48:17

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7d ago48:17

48:17

In this episode, Katie Asmuth and Leah Yingling reflect on a full year of The Trail Network Podcast and a year that reshaped the trail running landscape. They look back on standout moments from the sport and the show, from pregnancies and comebacks to breakthrough performances, surprise podiums, and the rise of longer distances like 200-mile races.…

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Episode 86: From CIM Streets to Hardrock Peaks: What Runners Are Talking About 57:41

14d ago57:41

57:41

In this episode, Katie and Leah sit down for a two-host chat that blends life updates with what is happening across the trail and ultra world. They touch on postpartum running, baseline fitness, and how to fit training into real life, including vacations and busy family seasons. The conversation moves through Trail Runner of the Year and Ultra Runn…

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S9E6: Stepping Forward in Faith w/ Shana Miller 40:11

17d ago40:11

40:11

We're closing out Season 9 of The Mountain Spirit podcast with a powerful story of transformation and faith through a new CAP initiative called Steppingstones. Join us as we sit down with Shana Miller, whose journey spotlights why second chances matter and what it means to witness lives transformed through service. Her story reminds us that unexpec…

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Episode 85: Oh Hi, Rach! Juggling Kids, Careers, and Trails 46:24

21d ago46:24

46:24

All four hosts land in one virtual room for the first time in a while, and the episode feels like exactly what the trail community loves about this show: honest life updates, the chaos and joy of parenting and training, and the juggling act of big dreams alongside real-world constraints. The conversation moves through work, family, film projects, p…

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S9E5: Celebrating Your Heritage w/ William Isom II 36:48

25d ago36:48

36:48

In this episode of The Mountain Spirit, we sit down with William Isom II, the driving force behind Black in Appalachia, a nonprofit dedicated to uncovering and celebrating the overlooked history of African Americans in the region. From preserving archives to amplifying local voices, William shares how these stories reshape our understanding of Appa…

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S9E4: The Heartbeat of the Hills w/ Bill and Addie Likens 37:57

1M ago37:57

37:57

What does love in action look like in Appalachia? Meet Bill and Addie Likens, whose outreach ministry at Dunlow Community Center has transformed lives in rural West Virginia. In this episode of The Mountain Spirit podcast, they share how faith, resilience, and community partnerships are meeting critical needs and inspiring hope in their region. Vis…

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Episode 84: Off-Season Honest Talk: Running, Work, and Real Life 47:36

1M ago47:36

47:36

This catch up episode leans into the messy, real side of being runners, creatives, and parents while the race season quiets down. Hilary, Katie, and Leah talk openly about what it looks like when running has to take a back seat to big projects, work, and family, how social media and Strava can shape or strain our relationship with the sport, and wh…

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S9E3: Connecting Soil and Soul w/ Katie Carrico 35:39

1M ago35:39

35:39

Episode 50 of The Mountain Spirit podcast is here! We're celebrating this milestone with an inspiring guest, Katie Carrico, who is a homesteader and sheep farmer from Eastern Kentucky. Katie is building a life deeply connected to the land with her family. Join us as we explore what it means to live out this connection with our Appalachian roots. Do…

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Episode 83: Molly Seidel’s Leap to Ultras: Why Trail Running is Healing for Her Body and Soul! 1:05:19

1M ago1:05:19

1:05:19

Olympic bronze medalist Molly Seidel joins Hilary Yang and Katie Asmuth for a candid, thoughtful conversation about rebuilding her relationship with running and stepping into the trail world with intention. She opens up about the long recovery from a broken patella, the emotional work that reshaped her approach to training, and how her anthropology…

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S9E2: The Diverse Sounds of Appalachian Music w/ Jessica Blakenship 33:03

2M ago33:03

33:03

In this episode, Jessica Blankenship, Executive Director of the Kentucky Music Hall of Fame, joins us to dive into the rich, unexpected, and ever-evolving sounds of Appalachian music. From banjos and ballads to boundary-pushing artists, discover how Kentucky's musical roots continue to inspire and surprise generations. You won't want to miss this c…

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Episode 82: Hilary Yang and Filmmaker Carrie Highman on Stories That Move Women Forward 1:21:54

2M ago1:21:54

1:21:54

Hilary returns to the podcast after a whirlwind stretch directing the Mammoth events and traveling through Hong Kong and China to film her new documentary project. She’s joined by filmmaker Carrie Highman, her co-director on the upcoming film, for a conversation centered on storytelling, women’s experiences, and the impact of bringing outdoor narra…

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S9E1: Unleashing Appalachia's Resources w/ Seth Long 36:44

2M ago36:44

36:44

In the Season 9 premiere of The Mountain Spirit podcast, we sit down with Seth Long, Executive Director of H.O.M.E.S. Inc. From flood relief to maple syrup farming in Appalachia, Seth has many insights on how to love your neighbor and be a good steward of our land. Today's episode is one you don't want to miss! Check out H.O.M.E.S. Inc's website he…

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Episode 81: Javelina Jundred: Katie’s 100K Win + Addie Bracy on Her Golden Ticket Run 1:02:22

2M ago1:02:22

1:02:22

Fresh off Javelina, Leah and Katie set the scene with the weekend’s energy, from a record-setting women’s race to Katie’s own 100K win. The conversation moves quickly into what’s actually working in modern ultras: smarter cooling, sharper crew transitions, and staying present when plans go sideways. Addie Bracy joins with a clear, grounded look at …

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Episode 80 — Big Alta’s new 100K, late season check-in, and the Leah × Katie deep dive 1:01:36

2M ago1:01:36

1:01:36

Katie Asmuth and Leah Yingling take the mic for a co-host deep dive, opening with a look at Freetrail’s new Big Alta 100K and how it could shape spring racing before reflecting on Kodiak’s UTMB North America Majors and the fatigue of a long season. The conversation moves into racing strategies for inaugural courses, the balance of data and intuitio…

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Episode 79: Back from 200 Miles: RD Lessons, Mom Miles & Javelina Plans 57:19

3M ago57:19

57:19

Hilary, Katie, and Leah kick back for a post–Mammoth 200 catch-up. Hilary debriefs year one of directing and alpine 200 (weather reroutes, why mandatory gear mattered, and the real talk on volunteer power and community buy-in). Katie shares end-of-month racing plans at Javelina 100K (plus a little live-stream cameo energy), and Leah opens up about …

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Episode 78: Don’t Quit on the Uphill: Rachel Entrekin’s Mammoth 200 Win, Mindset, and Making Moves 1:16:30

3M ago1:16:30

1:16:30

On this episode of The Trail Network Podcast, host Katie Asmuth sits down with Rachel Entrekin — winner and course record holder of the inaugural Mammoth 200 (46:50). Rachel is fast becoming the modern face of 200-mile racing, blending big-miles durability with smart, minimalist systems. Katie and Rachel dig into how she approached Mammoth (from tr…

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Episode 77: Musings Ahead of the World Mountain and Trail Running Championships 38:35

3M ago38:35

38:35

In this episode of The Trail Network Podcast, hosts Leah Yingling and Rachel Drake share their excitement for the World Mountain & Trail Running Championships taking place in the Pyrenees in Spain. Drawing from their own experiences representing Team USA, they talk about what makes Worlds so special—its blend of culture, competition, and camaraderi…

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Ep 76: Megan Roche’s Run Rabbit Win + Weather-Proofing Race Day 59:51

3M ago59:51

59:51

All four Trail Network hosts — Katie Asmuth, Leah Yingling, Hilary Yang, and Rachel Drake — open the episode with life updates and a debrief on a wild-weather Run Rabbit Run weekend, digging into what went wrong for many athletes and how U.S. races handle (or don’t handle) mandatory gear. They trade practical strategies for racing in bad conditions…

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Episode 75: Carolina Rubio-MacWright on Her Inspiring Journey and UTMB Finish 1:06:09

4M ago1:06:09

1:06:09

On this episode of the Trail Network Podcast, hosts Leah Yingling and Rachel Drake welcome Carolina Rubio-MacWright, a New York City–based lawyer, immigrant, mother, and advocate for marginalized communities. Carolina shares her remarkable story of balancing advocacy, family, and running, culminating in her recent finish at UTMB in just over 45 hou…

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S8E6: Cooking Up Hope w/ Melonie Effler 37:27

4M ago37:27

37:27

September is #HungerActionMonth and in this week's finale of The Mountain Spirit, we're pulling up a chair with Melonie Effler, known affectionately as "Momma Mel". From her East Tennessee roots to her kitchen ministry, Mel's story is a reminder that food isn't just fuel. It's love, faith, and family. Come sit with us and feel the heart behind ever…

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Episode 74: UTMB recap and meet baby Chloe Gloria Green 50:10

4M ago50:10

50:10

The Trail Network crew — Rachel Drake, Leah Yingling, Hilary Yang, and Katie Asmuth — reunites to unpack standout moments from UTMB week and to celebrate Rachel’s newest arrival, Chloe Gloria Green. They discuss women’s race coverage and why CCC stole the show, the chaos and beauty of mountain weather management, and how surprising results opened t…

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S8E5: From Service to the Stage w/ Jordan Allen 35:23

4M ago35:23

35:23

We have a special treat for you today on The Mountain Spirit podcast. Kentucky's own Jordan Allen, who was featured on Season 27 of The Voice, joins our show to share how his Appalachian roots shaped his music and mission. From small-town stages to national spotlight, Jordan's story is one of grit, grace, and the power of community. Tune in to hear…

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Episode 73: UTMB 101 48:20

4M ago48:20

48:20

In this episode of the Trail Network Podcast, Katie Asmuth, Rachel Drake, and Hilary Yang sit down for a “UTMB 101” conversation. They break down what UTMB is, how it started, and why it has become such a defining event in the trail running world. From its grassroots beginnings in 2003 to today’s week-long festival of eight races across three count…

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S8E4: Stories Worth Remembering w/ Kelley St. Germain 33:09

4M ago33:09

33:09

On today's episode of The Mountain Spirit podcast, filmmaker and cultural preservationist Kelley St. Germain shares how storytelling became a mission to protect Appalachian heritage. Kelley is the founder of Germain Media, LLC and Appalachian Memory Keepers. Tune in for a powerful reminder of why these stories matter—and why they must be preserved.…

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Episode 72: Anne Flower on Her Record-Breaking Leadville 100 Debut 52:36

4M ago52:36

52:36

ER doctor and trail runner Anne Flower joins host Katie Asmuth on The Trail Network to share the story of her remarkable victory at the 2025 Leadville 100. In her debut 100-miler, Anne broke the 31-year-old course record previously held by ultrarunning legend Ann Trason, finishing in 17:58. She reflects on her path from growing up playing soccer an…

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Episode 71: Katie breaks down Leadville 100! 1:09:35

4M ago1:09:35

1:09:35

In this episode of the Trail Network Podcast Hilary Yang, Leah Yingling and Katie Asmuth catch up on Katie's Leadville experience! Thank you Osprey for supporting this episode of the Trail Network Podcast!

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S8E3: Literacy as a Lifeline w/ Geraldine Bard 38:33

4M ago38:33

38:33

In this inspiring episode, we sit down with Dr. Geraldine Bard, co-founder of Project FLIGHT, a groundbreaking literacy initiative that has placed over 3 million books into the hands of children and families across the globe. From Buffalo to Micronesia, Dr. Bard shares how her mission to promote literacy as a tool for equity, peace, and opportunity…

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Episode 70: Kaytlyn Gerbin: From Hip Surgery and Motherhood to Cascade Crest Victory 1:04:01

4M ago1:04:01

1:04:01

In this episode of the Trail Network Podcast, host Katie Asmuth sits down with elite ultrarunner Kaytlyn Gerbin for an in-depth conversation about her remarkable comeback to racing. From a podium at UTMB and top finishes at Western States to an unexpected hip dysplasia diagnosis, major surgery, pregnancy, and more than two years away from competiti…

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S8E2: Leading Change In Appalachia w/ Robin Gabbard 32:33

5M ago32:33

32:33

In this inspiring episode, we sit down with Robin Gabbard, President of the Mountain Association, to explore her lifelong dedication to Appalachia and her vision for building a new economy in Eastern Kentucky. From her early days at LKLP Community Action to leading one of the region's most impactful nonprofits, Robin shares stories of resilience, i…

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Episode 69: Chasing Joy & Crushing Miles: Rachel Entrekin on Running Her Own Way 1:08:15

5M ago1:08:15

1:08:15

In this episode of the Trail Network Podcast, Hilary Yang sits down with one of the most exciting names in ultrarunning right now, Rachel Entrekin. With a 16-race win streak and a course record at both Cocodona 250 and High Lonesome, Rachel has quickly risen through the ranks — but it's her grounded perspective, hilarious stories, and genuine love …

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S8E1: From Nurse to Nation-Builder w/ Tiffany Sturdivant 35:17

5M ago35:17

35:17

In this inspiring episode, we sit down with Tiffany Sturdivant, a former nurse turned powerhouse cultural leader and Executive Director of Appalshop. From her roots in Mississippi community activism to her current work preserving Appalachian voices, Tiffany shares her journey of transformation, resilience, and radical care. She leads with heart and…

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Episode 68: Leah Yingling’s Birth Story 56:30

5M ago56:30

56:30

On this special episode of the Trail Network podcast, hosts Hilary Yang and Katie Asmuth sit down with Leah Yingling to hear her birth story. Leah shares how her life shifted unexpectedly when she had to be induced, opening up about the challenges, emotions, and joys of becoming a new mom. This heartfelt conversation highlights the power of vulnera…

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Episode 67: Rediscovering the Fire: Recovery, Racing, and the Joy of Doing Hard Things 50:51

5M ago50:51

50:51

In this episode of the Trail Network Podcast, Hilary Yang and Katie Asmuth reconnect for a conversation about what comes after the finish line—specifically Hilary’s recovery from the Hardrock 100 and Katie’s win at the Tahoe Trail 50K. Hilary shares the mental and physical roller coaster of post-race recovery, from breathing freely again to jogging…

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Episode 66: Hilary Yang’s Hardrock 100: A Journey Through the Lowest Lows and Strongest Finish 1:33:23

5M ago1:33:23

1:33:23

This week on the Trail Network Podcast, Hilary Yang and Katie Asmuth sit down for a full race recap of Hilary’s experience at the 2025 Hardrock 100. Katie was on the ground at Hardrock crewing and pacing, and in this episode she interviews Hilary about every stage of her race — from the difficult lead-up to the finish line in Silverton. Hilary brea…

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Episode 65: Hot Takes and High Altitude: Summer Training, Aid Station Equity, and the Future of Trail Running 45:05

5M ago45:05

45:05

Katie Asmuth hosts this lively and thoughtful episode from Leadville, Colorado, alongside Riley Brady and Ellie Pell. Fresh off a 28-mile run above 10,000 feet, the trio dives into a wide-ranging conversation that blends humor, hot takes, and real questions about the future of the sport. Topics covered include: Leadville ambitions – Katie reveals h…

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Episode 64: Western States: Media Mayhem and Why It Was the Best Year Yet 1:07:34

6M ago1:07:34

1:07:34

In this post-Western States 100 episode of the Trail Network Podcast, Leah Yingling, Hilary Yang, and Rachel Drake unpack the whirlwind of race week—both on the ground and from afar. They reflect on what made this year’s race feel so dynamic, unpredictable, and inspiring. They dive into everything from media chaos, crewing logistics, and coverage p…

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Episode 63: Time to Talk States: Geeking Out on the Women of Western States 100 1:06:38

6M ago1:06:38

1:06:38

In this special in-person episode recorded live from Olympic Valley, co-hosts Katie Asmuth, Leah Yingling, and Hilary Yang dive deep into the 2025 Western States 100 women’s field. With race day tomorrow, the trio goes full trail nerd mode on everything from top contenders and international shake-ups to training blocks, Strava sleuthing, and person…

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Episode 62: Trail Wisdom & First Steps: Advice for New Runners, Community Roots, and Gear Essentials 34:49

6M ago34:49

34:49

In this episode of The Trail Network, Leah Yingling, Katie Asmuth, and Rachel Drake tackle listener-submitted questions — from the most essential pieces of gear to the do’s and don’ts of early trail running. They reflect on their own first races, share stories from their original local trail crews, and discuss the learning curve that shaped their u…

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Episode 61: Ebb & Flow: Racing, Nutrition, and Rediscovering Joy in the Run 1:08:32

7M ago1:08:32

1:08:32

In this episode of The Trail Network Podcast, hosts Leah, Hilary, and Katie reconnect for a heartfelt roundtable about where running fits in different seasons of life—physically, emotionally, and logistically. Hilary kicks things off with a recap of her recent Malibu Canyon 50 miler, which she ran just days after a root canal. She shares what it wa…

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S7E6: Rethinking Rural Housing w/ Wendy Smith 38:03

7M ago38:03

38:03

When the country faced a housing crisis in 2008, Kentucky was already immersed in it. Affordable and reliable housing in rural communities is facing many challenges, with countless homes needed to be built on an inadequate budget. Facing this rural housing crisis head-on is Wendy Smith, the Deputy Executive Director of Housing Programs at Kentucky …

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Episode 60: Rachel and Leah Catch up on Life, Running, and How Time is Bumpin' Along for Both of Them 57:33

7M ago57:33

57:33

In this week’s episode of the Trail Network podcast, hosts Leah Yingling and Rachel Drake reconnect for a deep dive into recent adventures, personal milestones, and reflections on life, pregnancy, and trail running. Leah kicks off the episode with a recap of her recent trip to Northern Wales, where she crewed for her husband, Mike, at Ultra Trail S…

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S7E5: How Literature Shapes Us w/ Jessica Cory 33:19

7M ago33:19

33:19

Every culture and region are shaped by the stories told within it. Appalachia has a vast and diverse history, enriched by the unique voices of its people. Jessica Cory, editor of The Appalachian Journal, shares her research, exploring the role of literature in Appalachian identity. Jessica shares stories not often told, exploring complex themes and…

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S7E4: Preserving the History of Coal Mining w/ Amanda Hughes 26:38

7M ago26:38

26:38

The coal industry has a long history within the mountains of eastern Kentucky. That history is still seen today in places like the Kentucky Coal Museum in Harlan County, Kentucky. Joining our show today is the museum's curator, Amanda Hughes. We invite you to learn about the hardworking men and women who have shaped our region, the importance of pr…

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Episode 59 - From Twins to Trails: Taylor Nowlin’s Postpartum Return to Racing 36:32

7M ago36:32

36:32

In this episode of the Trail Network Podcast, host Rachel Drake sits down with professional trail runner, ICU nurse, and new mom of twins, Taylor Nowlin. Known for her top-10 finishes at Western States, CCC, and OCC, Taylor opens up about the highs and lows of pregnancy, motherhood, and her remarkable return to racing just eight months postpartum. …

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S7E3: Finding Your Creativity w/ Callie Northern 34:39

7M ago34:39

34:39

Appalachia's rich musical heritage comes alive with renowned fiddle player Callie Northern! As the Education Director at The Living Arts & Science Center in Lexington, KY, Callie shares her inspiring journey from learning the fiddle to guiding the next generation in the arts. Don't miss this captivating conversation. Learn more about The Living Art…

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Episode 58: Juggling Hardrock Training, Race Directing & Big Dreams — A Catch-Up with Hilary Yang 52:42

7M ago52:42

52:42

On this week’s episode of the Trail Network Podcast, Katie sits down with fellow co-host Hilary Yang for a much-needed catch-up. Hilary may have been MIA from the mic, but she’s been everywhere else—juggling training for the Hardrock 100, directing the new Mammoth 200-miler, producing storytelling projects, and traveling the globe. They talk about:…

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S7E2: Mastering Public Relations w/ Marc Whitt 36:56

8M ago36:56

36:56

Get ready for an electrifying episode on The Mountain Spirit, with Marc Whitt. Not only is he a public relations guru with nearly four decades of experience, but he is a bestselling author, whose books have topped Amazon's charts and earned numerous accolades. Currently serving as the director of media and strategic relations at the University of K…

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Episode 57: EmKay Sullivan and Abby Hall – The Golden Ticket Gift 47:20

8M ago47:20

47:20

In this heartwarming episode of the Trail Network podcast, host Katie Asmuth sits down with two incredible athletes and friends, EmKay Sullivan and Abby Hall, for what just might be the feel-good story of 2025. The trio dives into big life updates—most notably, EmKay’s exciting pregnancy—and the ripple effect it had on her racing season. When EmKay…

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S7E1: Insights From An Appalachian Therapist w/ Dale Hamilton 33:41

8M ago33:41

33:41

In the season premiere of The Mountain Spirit podcast, we are honored to hear from Dale Hamilton, a dedicated counselor at CAP's Family Life Counseling Services program. Dale shares invaluable insights on the importance of mental health and the transformative power of counseling in our Appalachian communities. Tune in to hear inspiring stories and …

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Episode 56: Reflections from Canyons 100k and Mt. Fuji 53:32

8M ago53:32

53:32

Leah, Katie, and Rachel catch up to talk all things Canyons 100K, Mt. Fuji, and what’s next. Katie shares an honest look at her experience at Canyons—how the race didn’t unfold as she’d hoped, what she learned through the struggle, and why she’s still proud of what her body accomplished. She also gives a peek into what’s coming up in her training. …