Best Kathy Howe Podcasts (2025)

Views can be different from mine and be delivered in a constructive manner. Approaching or considering differing views from a perspective of curiosity can be beneficial if ignoring the view doesn't feel right to you. If you are constructive in asking questions to explore a new or different view, you might learn something. Lose the win/lose mentalit…

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195: Hypocritical core values 6:08

Play Pause

3y ago6:08

6:08

When our actions are in conflict with our stated values.

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194: Is it really a mid-life crisis? 1:21

3+ y ago1:21

1:21

Mid-life crisis vs moment of clarity, positive change, lessons learned or some other wonderful life edit.

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193: Sitting with your feelings 7:21

3+ y ago7:21

7:21

Sitting with your feelings, substance abuse, food issues & journaling.

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192: Picking up trash 3:16

3+ y ago3:16

3:16

A new analogy for things that low key bother me.

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191: Rocks in pockets 3:45

3+ y ago3:45

3:45

Ideas about when things are just too much.

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190: Earth Day 2:55

3+ y ago2:55

2:55

Looking for ideas for earth day!

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189: Screaming into the void 6:58

3+ y ago6:58

6:58

Ideas about staying on topic.

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188: Sharing your views with others 2:20

4y ago2:20

2:20

Sharing views that others may not agree with.

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187: Changing other people 2:49

4y ago2:49

2:49

Ideas on providing feedback to others & the intent to change them.

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186: No 7:09

4y ago7:09

7:09

Thoughts on saying no.

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185: Do what was asked. 5:35

4y ago5:35

5:35

Not more. Not less. Just do the thing.

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184: Discipline & Discomfort 5:03

4+ y ago5:03

5:03

Reminders if blessings, things to be grateful for & navigating difficult times.

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183: Self talk & sleepless nights 5:52

4+ y ago5:52

5:52

Ideas from the Finding Mastery podcast with Dr. Michael Gervais & his guest, Ethan Kross. Ethan is the author of Chatter: The Voice in Our Head, Why It Matters, and How to Harness It. This may be the cure for my sleepless nights.

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182: Time, patience & training 6:22

4+ y ago6:22

6:22

Fitness training, dumbbells, learning to walk & training your dog.

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181: Heads & shoulders 7:06

4+ y ago7:06

7:06

Ideas from another podcast: The Weekly Word

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180: What would you be if you didn’t even try? 2:31

4+ y ago2:31

2:31

A lyric from one of my favorite songs.

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179: Giving up control 5:56

4+ y ago5:56

5:56

Shifting my mind away from what I can control to what I can influence.

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178: Self doubt 4:00

4+ y ago4:00

4:00

Pep talks & self doubt.

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177: Failure to meet expectations 4:47

4+ y ago4:47

4:47

My expectations were not met. Who is responsible for meeting my expectations?

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176: Critical plan 3:57

4+ y ago3:57

3:57

My plan for stopping myself from being needlessly critical.

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175: Sound transformations 7:44

4+ y ago7:44

7:44

The sounds around us transform us in unintentional ways.

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174: How taking a breath saved the day 11:36

4+ y ago11:36

11:36

A life moment that could have gone poorly was saved by taking a breath. Literally.

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173: You’re half responsible for effective conversations 4:22

5y ago4:22

4:22

Ideas about effective conversations & our individual responsibility to make them happen.

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172: Super Bowl observations 7:17

5y ago7:17

7:17

Things I have observed since the Super Bowl.

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171: The haters 2:35

5y ago2:35

2:35

Don’t be a hater. Stealing someoneelse enjoyment is a jackhole thing to do.

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170: Questioning beliefs 5:58

5y ago5:58

5:58

Questioning what someone says to determine if they are sharing an opinion or information based on science, experience or other proven facts.

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169: Opinion vs. facts 4:41

5y ago4:41

4:41

Broccoli is the greatest food ever. Is that a fact? Opinion? Based on research, science & evidence? Based on personal experience?

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168: Knowing vs. doing 7:06

5y ago7:06

7:06

Ideas about stopping learning so you can start doing.

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167: Worthlessness & inadequacy 5:53

5y ago5:53

5:53

Turning a basic fear into a positive by maximizing the strengths of myself & those around me. Also mentioned are the Type 3 Enneagram & StrengthsFinder.

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166: Positivity Playbook 6:13

5y ago6:13

6:13

This idea came from a conversation with a coworker.

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165: What is heard, said & felt 8:45

5y ago8:45

8:45

What we hear isn’t always in alignment with what was actually said. This episode shared an idea for identifying when that’s happening.

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164: A naughty puppy & toxic people 7:01

5y ago7:01

7:01

A story about dog behavior & toxic people. Don’t get nipped on the nose.

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163: What I sense 5:26

5y ago5:26

5:26

Sights, sounds, smells. What am I sensing today?

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162: The best response 7:24

5y ago7:24

7:24

Choosing how to respond to things that are said to us & things that happen around us can be challenging. This episode shared a story from my life where I realized I had a choice.

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161: Accountability, blame, responsibility 4:01

5y ago4:01

4:01

Accountability, blame, responsibility of individuals & groups. Removing labels & responsibility from faceless crowds.

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160: Labels 4:26

5y ago4:26

4:26

Determining which labels are useful & which ones are not.

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159: Planning uncertainty 6:59

5y ago6:59

6:59

Looking back on my Year Compass for 2019/2020. There was a lot that wasn’t on my radar but I still feel like I accomplished much of what I intended to accomplish. Visit YearCompass.com to plan your 2021 year.