Best Kathy Chester Podcasts (2025)

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Move It or Lose It | Episode 137 Part 2 | Dr. Joshua Katz: Helping disrupt ideas about MS treatment 57:46

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6d ago57:46

57:46

Move It or Lose It | Episode 137 Part 2 | Dr. Joshua Katz: Helping disrupt ideas about MS treatment Part 2 of a great conversation with neurologist, Dr. Joshua Katz about the MS treatments available and the breakthroughs being made. Dr. Joshua Katz graduated from Tufts University School of Medicine in 1992. He is the director of The Elliot Lewis Ce…

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Ep. 13 - Sex, Intimacy and Chemistry: The Truth About Us 38:59

8d ago38:59

38:59

Kathy and Richard kick off with laughter and a jacket that will not cooperate, then dive into a real talk conversation about the difference between sex, intimacy, and chemistry. They unpack why intimacy is about trust, honesty, and being fully yourself, while chemistry is the spark and sex is only one expression of connection. They revisit the earl…

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Move It or Lose It | Episode 137 Part 1 | Dr. Joshua Katz: Helping disrupt ideas about MS treatment 33:43

14d ago33:43

33:43

Move It or Lose It | Episode 137 Part 1 | Dr. Joshua Katz: Helping disrupt ideas about MS treatment. Part 1 of a great conversation with neurologist, Dr. Joshua Katz about the MS treatments available and the breakthroughs being made. Dr. Joshua Katz graduated from Tufts University School of Medicine in 1992. He is the director of The Elliot Lewis C…

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Ep. 12 - Resilience Forged Through Trials 51:20

23d ago51:20

51:20

In part two of our conversation with Curtis Anthony, Kathy and Richard continue an honest and powerful journey through the experiences that shaped his life. Curtis opens up about hidden struggles behind academic success, the turning point that led him to seek healing, and the lasting impact of his mother’s sacrifices. He shares deeply about reconne…

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Move It or Lose It | Episode 136 | Rock Tape: The many uses! 43:54

28d ago43:54

43:54

Move It or Lose It | Episode 136 | Rock Tape: The many uses! A conversation with Rock Tape co-founder, Dr. Steven Capobianco. Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧 Want to learn more about Rock Tape? 💻 Website: https://rocktape.com 📸 Instagram: https://www.instagram.com/rocktape/ 🎞 YouTu…

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Ep. 11 - Childhood Bonds Lifelong Lessons 48:24

1M ago48:24

48:24

Kathy and Richard welcome a very special guest and childhood friend, Curtis Anthony, for a heartfelt trip down memory lane. From growing up in Antigua, sharing classrooms, choirs, and competitions, to navigating life changes, separation, and the challenges of reuniting with family, Curtis opens up about the moments that shaped him. Together they sh…

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Move It or Lose | Episode 103 Replay | Down and Dirty Truth About Living With MS 46:36

1M ago46:36

46:36

Move It or Lose | Episode 103 Replay | Down and Dirty Truth About Living With MS In this deeply personal and candid episode of the Move It or Lose It podcast, I, along with my guests Julie Stamm and Dawn Morgan, dive into the emotional rollercoaster that comes with living with Multiple Sclerosis. We share our raw and real experiences, discussing ho…

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Ep. 10 - The Weight We Carry 44:58

2M ago44:58

44:58

In this episode of Pretty Likkle Jacket, Kathy and Richard pick up where they left off—navigating the quiet weight of generational silence, unspoken family truths, and the long-term impact of emotional abandonment. What starts as a continuation of a personal revelation turns into an honest conversation about suppressed feelings, unresolved anger, a…

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Move It or Lose It | Episode 135 | Jen Weaver from My Spoonie Sisters | A deep dive into community with chronic illness 45:29

2M ago45:29

45:29

Move It or Lose It | Episode 135 | Jen Weaver from My Spoonie Sisters | A deep dive into community with chronic illness Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧 Want to learn more about My Spoonie Sisters? 💻 Website: https://myspooniesisters.com 🔈 Podcast: https://myspooniesisters.com/podca…

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Ep. 9 - Chester, Church, and the Things Left Unsaid 47:25

2M ago47:25

47:25

In this emotional episode of Pretty Likkle Jacket, Kathy opens up about the life-altering discovery of her father’s true identity. Picking up where the last conversation left off, she reflects on the silence that surrounded her childhood, the heartbreak of unanswered questions, and how therapy and time helped her process it all. From growing up dee…

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Move It or Lose It | Episode 134 | Lyme Disease: Things you may not know about Lyme from a father and daughter’s perspective 56:14

2M ago56:14

56:14

Move It or Lose It | Episode 134 | Lyme Disease: Things you may not know about Lyme from a father and daughter’s perspective Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧 Want to learn more about FootScientific? 💻 Website: https: https://footscientific.com 📸 Instagram: https://www.instagram.com/…

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Ep. 8 - Secrets, Sundays, and Chester Ramsey: The Father I Never Knew Was Mine 36:58

3M ago36:58

36:58

This week on Pretty Likkle Jacket, things get real. Kathy opens up about a jaw-dropping chapter of her life—how the man she knew as a friendly Sunday visitor turned out to be her father all along. From family secrets whispered in Caribbean homes to the tragic catalyst that unraveled a decades-old pact, this episode dives deep into identity, betraya…

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Move It or Lose It | Episode 133 | Maddi Niebanck: Young Stroke Survivor and Advocate 42:38

3M ago42:38

42:38

Move It or Lose It | Episode 133 | Maddi Niebanck: Young Stroke Survivor and Advocate Want to learn more about Maddi? 📸 Instagram: https://www.instagram.com/maddistrokeofluck/ 💻 Fast Fwd Summit: https://fastfwdsummits.com Maddi’s Book: 📖 Fast Fwd: The Fully Recovered Mindset: https://www.amazon.com/Fast-Fwd-Fully-Recovered-Mindset/dp/1641375329/ref…

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Move It or Lose It | Episode 132 | Kaitlin and Logan: Pride and Joy! Celebrating Pride Month 55:05

3M ago55:05

55:05

Move It or Lose It | Episode 132 | Kaitlin and Logan: Pride and Joy! Celebrating Pride Month 🏳️‍🌈🏳️‍⚧️ To hear the full song at the beginning of the podcast, click the link below! NOT EVERY BOY IS BLUE by Danny Cox 🔊 https://www.youtube.com/watch?v=qLOWpUXf1ac Want to learn more about FootScientific? 💻 Website: https: https://footscientific.com 📸 I…

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Ep. 7 - Father, Interrupted: A Raw Look At Estrangement, Resilience, And Redemption 38:55

3M ago38:55

38:55

What happens when your father is more myth than memory? In this emotionally charged episode, we shift gears as Richard vulnerably opens up about his fragmented relationship with his dad—a man known more for his absences than his presence. From childhood consequences tied to inherited trauma, to silent reunions and unexpected moments of grace, Richa…

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Move It or Lose It | Episode 131 | Nana Opong-Owusu: Encouraging exercise and movement with The MiSunderstood Foundation 38:25

3M ago38:25

38:25

Move It or Lose It | Episode 131 | Nana Opong-Owusu: Encouraging Exercise and Movement with The MiSunderstood Foundation Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧 Want to learn more about Nana and TheMiSunderstood Foundation: 💻 Website: https://themisunderstoodfoundation.com/ 📸 Instagram: ht…

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Ep. 6 - Politics, Pan & Paradise: Why Antigua Is More Than Just A Vacation Spot 30:20

4M ago30:20

30:20

In this vibrant episode of Pretty Little Jacket, we’re live from Antigua with Senator Michael Freeland, Deputy Chairman of the Festivals Commission—and the heartbeat behind a bold new era of politics and culture in the Caribbean. From restoring community representation in St. George to redefining what it means to truly serve the people, Senator Fre…

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Move It or Lose It | Episode 130 | Brian Wallace: MS Awareness Through Patient’s Stories 29:28

4M ago29:28

29:28

Move It or Lose It | Episode 130 | Brian Wallace: MS Awareness Through Patient’s Stories Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧 Check out the MS Michigan Man YouTube Channel! 💻 YouTube: https://www.youtube.com/channel/UCCI16Z6azHxj7kTpKjtCsag Want to learn more about FootScientific? 💻 Web…

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Ep. 5 - Friendship, Flirting & the Fine Line We Never Crossed 31:13

4M ago31:13

31:13

What happens when two people share decades of inside jokes, emotional intimacy, late-night hotel room talks, and unwavering support — but never cross the romantic line? In this episode, Richard and Kathy peel back the curtain on a friendship that’s confused strangers, shocked friends, and even made spouses raise an eyebrow. From college days and VH…

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Move It or Lose It | Episode 129 | Adam Powell: Getting to the Finish Line! 47:06

4M ago47:06

47:06

Move It or Lose It | Episode 129 | Adam Powell: Getting to the Finish Line! Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧 Want to learn more about Adam Powell? 📸 Instagram: https://www.instagram.com/msd_with_the_wrong_mfr/ 💻 Facebook: https://www.facebook.com/adam.powell.161 🔊 TikTok: https://ww…

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Ep. 4 - He Came For The Beaches… Stayed For The Bread, Goats, And Deeper Friendship 28:25

5M ago28:25

28:25

What happens when you finally visit your best friend’s hometown after 30 years? In this laugh-filled and unexpectedly touching episode of Pretty Likkle Jacket, Richard takes his first trip to Antigua—and everything from the infamous “titty bread” to a goat with bodybuilder muscles becomes part of the adventure. Between the jokes, beach bloopers, an…

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Move It or Lose It | Episode 128 | Chris Hughes: Foot Scientific 49:17

5M ago49:17

49:17

Move It or Lose It | Episode 128 | Chris Hughes: Foot Scientific Get Excited for the Elevate 360 Brace! Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧 Want to learn more about The Pulse Device? 💻 Website: https: https://footscientific.com 📸 Instagram: https://www.instagram.com/footscientific 🎞 Yo…

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Ep. 3 - The Family Secret Everyone Knew But Me: A Caribbean Homecoming Like No Other 22:09

5M ago22:09

22:09

What happens when the man you thought was just a family friend turns out to be your father? In this powerful and soul-stirring episode of Pretty Likkle Jacket, we’re in Antigua celebrating a 50th birthday and unpacking a lifetime of hidden truths. Host Kathy is joined by her father Sean—whom she only officially met in her 20s—and friend Richard, as…

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Ep. 2 - Missing the Ferry: A 13-Year-Old’s Journey for the Truth 38:29

5M ago38:29

38:29

In this deeply moving episode of Pretty Likkle Jacket, Kathy shares a courageous story from her youth—a 13-year-old girl's solo journey across the sea to find her estranged father. What started as a fact-finding mission became a profound moment of discovery, emotional reckoning, and unanswered questions. Hosts Kathy and Richard dive into the impact…

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Move It or Lose It | Episode 127 | Brian Wallace: MS Michigan Man and MS Disrupted Collaboration 13:23

6M ago13:23

13:23

Move It or Lose It | Episode 127 | Brian Wallace: MS Michigan Man and MS Disrupted Collaboration Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧 Want to learn more about The Pulse Device? 💻 Website: https://www.pulsedevice.com/ 📸 Instagram: / pulsedevice 🎵 TikTok: / pulsedevice 🌟 Stay Connected & …

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Ep. 1 - The Shades, The Secrets, And The Jacket 32:37

6M ago32:37

32:37

In the very first episode of Pretty Likkle Jacket, Kathy and Richard take you on a rollercoaster ride of laughs, love, and life’s unexpected truths. From their hilariously unforgettable first meeting (spoiler: it involves stolen Ray-Bans and an elevator) to the raw and emotional journey of discovering one’s true paternity, this episode lays the fou…

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Move It or Lose It | Episode 126 | Adam Powell: Together Again! 2025 MS Events 21:29

6M ago21:29

21:29

Move It or Lose It | Episode 126 | Adam Powell: Together Again! 2025 MS Events Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧 Want to learn more about The Pulse Device? 💻 Website: https://www.pulsedevice.com/ 📸 Instagram: / pulsedevice 🎵 TikTok: / pulsedevice 🌟 Stay Connected & Join the Community…

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Welcome to Pretty Likkle Jacket 1:39

6M ago1:39

1:39

Hey everyone, I'm Kathy Wint and welcome to Pretty Little Jacket. Richard and I have been friends for nearly 30 years, so we've shared a lot. He knows all my skeletons and have actually helped me bury a few. So we're here to dive deep into the secrets, betrayals, and hidden truths that so many of us carry. We've both experienced firsthand how these…

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Episode 125 - Tiffany Kairos: Navigating Life with Epilepsy 22:49

8M ago22:49

22:49

Tiffany Kairos' life was filled with plans and excitement, but everything changed when she experienced her first seizure while driving. Her unexpected diagnosis with epilepsy led to a whirlwind of emotions and adjustments, forcing her to reevaluate her life and how she navigated her new reality. Tiffany has now been living with epilepsy for 16 year…

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MS Disrupted 2025 Update from Kathy 19:33

8M ago19:33

19:33

An update about MS Disrupted and the Move It or Lose It Podcast from Kathy ChesterBy Kathy Chester

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Holiday Favorite! Episode 117 - MS, Men and Mental Health: Robbie Gillett's Poetic Perspective 32:24

9M ago32:24

32:24

This episode is a return visit for Robbie Gillett, a talented poet who lives with MS. We talked about Robbie's initial struggles with his diagnosis and how it led him to writing poetry as a form of therapy and self-expression. With the support of his wife, who encouraged him to share his work, Robbie has used his poetry to raise awareness and provi…

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Holiday Favorite! Episode 116 - Fabulous in Flats: Kelli Gastis' Journey with MS 31:13

9M ago31:13

31:13

Recently I had a fantastic conversation with Kelli Gastis, an author and fellow MS warrior. Kelli shared her journey of being diagnosed with MS at 25 and how she navigated through various treatments, including natural remedies. We talked about Kelli's busy life before her MS diagnosis, working in the fashion industry and teaching dance and aerobics…

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Holiday Favorite! Episode 121 - Ethan Pollak and Pulse: Improving Mind-Muscle Connection and Recovery 46:01

9M ago46:01

46:01

Did you know that vibration therapy can help with cognitive function and motor skills? Recently I had the pleasure of speaking to Ethan Pollak who has developed a revolutionary device that is making waves in the rehab space for MS and stroke patients, amongst many others. As experienced weightlifters, Ethan and his co-founder, Cole, realized that m…

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Holiday Favorite! Episode 114 - Love, Support, and MS: A Conversation with Cathy and Gary Chester 38:32

9M ago38:32

38:32

I'm delighted to present my recent chat with my almost-namesake Cathy Chester and her husband Gary. Cathy and Gary began dating in 1985, the year before Cathy's diagnosis, which means that at the time of recording they have been together for nearly 40 years - incredible! Cathy and Gary share valuable insights into the importance of communication an…

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Holiday Favorite! Episode 109 - Cadense: A Revolutionary Solution for Foot Drop and Mobility Issues 40:44

9M ago40:44

40:44

Foot drop - a difficulty in lifting the front part of the foot - is one of the most common issues I see with the people I work with. It can be caused by muscle weakness caused by muscular dystrophy, spinal muscular atrophy or motor neurone disease, or damage to the brain or spinal cord caused by a stroke, cerebral palsy, Parkinson's disease, or mul…

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Episode 124 - Rhythm and Recovery: How Music Can Enhance Mobility in Neurological Rehabilitation 32:00

10M ago32:00

32:00

Did you know that music can improve our cognitive abilities and even aid rehabilitation for people with neurological conditions? Recently I had the pleasure of meeting Kirsten Smayda who holds a PhD in Auditory Cognitive Psychology, and we dove into the fascinating intersection of music, psychology, and health. Kirsten works at MedRhythms, and they…

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Episode 123 - Turning the Tables: Kathy Chester's Journey in MS, Movement, and Mindset 30:48

10M ago30:48

30:48

In a change from our regularly scheduled programming, today I had the pleasure of being interviewed by my wonderful colleague, Mollie Witt. We discussed our journey together, as she has been a personal training client of mine for nearly a year. She shared how our training sessions have transformed her life following her MS diagnosis. We talked abou…

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Episode 122 Part Two - From Athlete to Advocate: Brian Wallace's Journey with MS 25:25

11M ago25:25

25:25

In the second part of my conversation with former Michigan football player Brian Wallace, Brian shared his journey of coming to terms with his diagnosis and the emotional turmoil that accompanied it. He opened up about the initial fear and embarrassment he felt, especially as someone who had always been athletic. He expressed the difficulty of disc…

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Episode 122 Part One - From Athlete to Advocate: Brian Wallace's Journey with MS 17:37

11M ago17:37

17:37

Brian Wallace is a former Michigan football player, who shared his incredible journey with multiple sclerosis. His story is not just about sports; it's about resilience, determination, and the power of movement, especially for those of us living with MS. In the first of a two-part interview, Brian talked about growing up in a loving household, play…

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Episode 121 - Ethan Pollak and Pulse: Improving Mind-Muscle Connection and Recovery 43:03

11M ago43:03

43:03

Did you know that vibration therapy can help with cognitive function and motor skills? Recently I had the pleasure of speaking to Ethan Pollak who has developed a revolutionary device that is making waves in the rehab space for MS and stroke patients, amongst many others. As experienced weightlifters, Ethan and his co-founder, Cole, realized that m…

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S1E3 Laughter, Movement and Acceptance Kathy Chester's Journey with MS P2 17:15

12M ago17:15

17:15

Summary In this episode, Anthony Lobosco continues his conversation with Kathy Chester, who shares her inspiring journey from running multiple sclerosis gyms to founding MS Disrupted. Kathy discusses the importance of personalized care, nutrition, and lifestyle in managing autoimmune conditions. She emphasizes the emotional and physical challenges …

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Episode 120 - Lydia Guerrero: Making Infusions Comfortable for All 26:52

12M ago26:52

26:52

Lydia Guerrero founded Infusion Wear with a mission to create affordable adaptive wear, specifically designed for individuals undergoing medical treatments. Lydia was diagnosed with multiple sclerosis in 2011, and her DMT infusion process was made more uncomfortable by having to struggle with clothing that was either too tight or cumbersome. After …

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Episode 119 Part Two - Dr. Summer: A Journey Through MS and NMO 29:42

1y ago29:42

29:42

In part two of my conversation with Dr. Summer, we dive deep into her journey of becoming a physician after facing significant life challenges, including a divorce and becoming a single parent to her two boys. As we covered in the first part of this conversation, Dr. Summer was misdiagnosed with MS before receiving the correct diagnosis of neuromye…

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Episode 119 Part One - Dr. Summer: A Journey Through MS and NMO 21:51

1y ago21:51

21:51

I recently enjoyed speaking with the incredible Dr. Summer about her remarkable story. I’ve been following her journey on TikTok, and I was eager to dive into her experiences with neuromyelitis optica (NMO), a condition that was initially misdiagnosed as multiple sclerosis (MS). Summer's resilience and determination to overcome her challenges are t…

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Episode 118 - Lisa Norris - Lupus Warrior and Former Paramedic and Clincal Trial Researcher 38:22

1y ago38:22

38:22

In Episode 118 of the Move It or Lose It Podcast I sit down with my lovely friend, Lisa Norris, who is thriving while living with another autoimmune disease—Lupus. We dive into the challenges and triumphs of accepting our diagnoses and moving forward to live a badass life despite the obstacles. Lisa shares her abundance of gratitude and reveals how…

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Episode 117 - MS, Men and Mental Health: Robbie Gillett's Poetic Perspective 29:26

1y ago29:26

29:26

This episode is a return visit for Robbie Gillett, a talented poet who lives with MS. We talked about Robbie's initial struggles with his diagnosis and how it led him to writing poetry as a form of therapy and self-expression. With the support of his wife, who encouraged him to share his work, Robbie has used his poetry to raise awareness and provi…

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Laughter, Movement, and Acceptance: Kathy Chester's Journey with MS P1 28:04

1y ago28:04

28:04

Kathy Chester - MS DISRUPTED summary In this episode, host Anthony Lobosco interviews Kathy Chester, a resilient individual who manages multiple health conditions, including multiple sclerosis (MS), rheumatoid arthritis, and epilepsy. Kathy shares her MS journey, highlighting the importance of acceptance, support, and exercise. She discusses her in…

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Episode 116 - Fabulous in Flats: Kelli Gastis' Journey with MS 28:15

1y ago28:15

28:15

Recently I had a fantastic conversation with Kelli Gastis, an author and fellow MS warrior. Kelli shared her journey of being diagnosed with MS at 25 and how she navigated through various treatments, including natural remedies. We talked about Kelli's busy life before her MS diagnosis, working in the fashion industry and teaching dance and aerobics…

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Episode 115 - Enhancing Mobility: The Science Behind Exoband with Dr. Semplicini 15:16

1y ago15:16

15:16

I always love speaking to people who are working to improve the lives of people living with chronic health conditions. So I recently had the pleasure of interviewing Claudio Semplicini, an Italian doctor who co-created Exoband, a device aimed at assisting individuals with walking difficulties due to various neurological conditions. Exoband is a lig…

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Episode 114 - Love, Support, and MS: A Conversation with Cathy and Gary Chester 34:20

1y ago34:20

34:20

I'm delighted to present my recent chat with my almost-namesake Cathy Chester and her husband Gary. Cathy and Gary began dating in 1985, the year before Cathy's diagnosis, which means that at the time of recording they have been together for nearly 40 years - incredible! Cathy and Gary share valuable insights into the importance of communication an…