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Kate Slade Podcasts

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On Our Mind

Lancaster University Sport and Exercise Science Students and Kate Slade

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On Our Mind is a student-led podcast about mental health and wellbeing at University, created and voiced by Lancaster University Sport and Exercise Science Students and Dr Kate Slade.
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UNBREAKABLE

Jennifer Dawn and Adrienne Garland

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What does it take to be UNBREAKABLE? Hear from entrepreneurs from all walks of life who have tapped into their physical and mental strength to face personal and professional obstacles head-on. These stories will challenge your assumptions about whatโ€™s possible - physically and mentally - and inspire you to persevere, overcome any obstacle, and dream big to grow your business. Join us on our journey to becoming UNBREAKABLE.
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Welcome to the third, and final, episode of On Our Mind: Series 2, a student-led podcast by Lancaster University Sport and Exercise Science Students. In this episode, our recent graduates Matt and Charlotte talk about their degree experience and give some top tips for new students joining us at Lancaster this year!โ€ฆ
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Welcome to the second episode of On Our Mind: Series 2, astudent-led podcast by Lancaster University Sport and Exercise Science Students. In this episode, you have the pleasure of listening to Hannah and Esmรฉe whilst they share their experiences of University life and give some golden advice!
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Welcome to the first episode of On Our Mind: Series 2, astudent-led podcast by Lancaster University Sport and Exercise Science Students. In this episode, Isabel and Saoirse discuss the changes in academic work and assessments from School to University and give some of their top tips for starting university. Enjoy!โ€ฆ
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Join Helen and Kate live from CHSCOM 2024 with very special guests Professor Ingrid Johnsrude and Thorge Haupt! Ingrid and Thorge join Helen and Kate on stage to talk about the weird and wonderful experience of academic conferences. Thanks for listening!By Kate Slade and Helen Nuttall
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Welcome to the 6th episode of 'On Our Mind', a student-led podcast series voiced by Lancaster University 2nd Year Sport and Exercise Science Students, focused on mental health and wellbeing. In this episode we have James, Oli, Jo (on production) discussing eating disorders. You can find more information on this topic through resources provided by mโ€ฆ
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In this week's episode we welcome our first ever guest, Dr Hannah Stewart! Hannah joins Helen to lift the lid on academic mum life and talk about all the ups and downs it brings. Expect tears (from the mums!), tantrums, and everything in between. Thanks for listening!By Kate Slade and Helen Nuttall
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Welcome to the 5th episode of 'On Our Mind'! A student-led podcast series voiced by Lancaster University 2nd Year Sport and Exercise Science Students, focused on mental health and wellbeing. In this episode, the brilliant Mia, Phoebe, Ella, Ellie, and Catherine talk openly about mental health, and importantly, about the common myths surrounding menโ€ฆ
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Welcome to 'On Our Mind', a student-led podcast series voiced by Lancaster University 2nd Year Sport and Exercise Science Students, focused on mental health and wellbeing. In this episode we have Ben, Toby, Luca, and Matthew, talking about looking after wellbeing through being active. Getting active can be really challenging, and overwhelming at tiโ€ฆ
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Welcome to the 3rd episode of 'On Our Mind', a student-led podcast series voiced by Lancaster University 2nd Year Sport and Exercise Science Students, focused on mental health and wellbeing. In this episode, Hannah and MJ have an open conversation about balancing competing pressures at university, finding resilience, opening up about feeling under โ€ฆ
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Welcome to the 2nd episode of 'On Our Mind', a student-led podcast series voiced by Lancaster University 2nd Year Sport and Exercise Science Students, focused on mental health and wellbeing. In this episode we have Oliver, Zac, Sam, Kieran, and Elliot, chatting about experiencing loneliness in sport and at university. Feeling lonely is something thโ€ฆ
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Welcome to the first episode of 'On Our Mind', a student-led podcast series voiced by Lancaster University 2nd Year Sport and Exercise Science Students focused on mental health and wellbeing. In this episode we have the Miss Girls! Aka, Rhianna, Hebe, Milly, and Lucy, who are here with their top tips for wellbeing! Go grab yourself a hot choccy andโ€ฆ
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Helen and Kate share their academic rejection stories from papers to grants and their feelings after getting those sad emails. Close but no cigar! From dodgy spam filtering to "grant unboxing", this episode of Drs Confess puts the rejoice in rejection! Thanks for listening!By Kate Slade and Helen Nuttall
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๐Ÿคฐ The Hire My Mom platform for remote jobs: Lesleyโ€™s journey in creating flexibility in her work. 01:21 ๐Ÿฅฐ HireMyMom helped Jennifer 10 years ago, and now she finds her team members there. 05:51 ๐Ÿคทโ€โ™€๏ธ Lesleyโ€™s biggest challenge was hiring good web developers. 10:10 ๐Ÿ˜Ž Looking pretty in front but turning out to be not-so great: using someone to vet othโ€ฆ
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๐Ÿฆธ Some challenges in life change us completely. 01:06 ๐Ÿคฏ Going down the road of in vitro fertilization, and cardiac arrest during the grieving process. 02:44 ๐ŸŒŠ Grieving process that had to stop, but returned in a huge wave. 06:40 ๐Ÿ˜ฒ Pandemic underlying Jenโ€™s second loss: growing and maturing through experience. 08:43 ๐Ÿ›‹๏ธ Dealing with difficult periodsโ€ฆ
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๐Ÿ˜‡ Physical activity solution for physical education: Sandy has never written a resume in her life. 01:44 ๐Ÿคฏ Coming into the world with challenges: obstacles are ways of the learning process. 04:01 ๐Ÿ€ Tricks with basketballs: Sandy knew what she wanted to do when she was 12-years old. 05:55 ๐Ÿ˜ซ Moving the body makes us feel better: back injury restricteโ€ฆ
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๐Ÿ‘ฉ๐Ÿพโ€๐Ÿ’ผ Sherria is a mom, a corporate leader, and co-founder of Butler, Owens & Reid. 00:54 ๐Ÿ˜ The best moments with kids and lessons we learn from them. 03:21 ๐Ÿ‘  From humble beginnings to driving a Porsche at 24: held down by her past. 07:03 โ˜น๏ธ Overcoming trauma: sacrificing yourself to please others is hurtful. 15:19 ๐Ÿ’‰ Saying โ€œMy mom is deadโ€ was an eโ€ฆ
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๐Ÿ‘’ Kateโ€™s many hats: she started in the corporate world and realized she wanted to work with people as a solopreneur. 01:19 ๐Ÿ›ฃ๏ธ Road to Success: Investing in mentoring and leaving a full-time job to commit to coaching. 05:19 ๐Ÿƒโ€โ™€๏ธ Kate was a runner but had issues with a foot injury: Discovering strength training and changing her nutrition. 07:57 โšก Donโ€ฆ
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๐Ÿ’ช IN MAY, the UNBREAKABLE retreat in Montana combines business and life coaching with obstacle course racing. 01:00 ๐Ÿ‘ฉ Adrienne Garland is a marketing strategist from She Leads Media. 04:52 ๐Ÿ‘ฑโ€โ™€๏ธ Julie Moses Whittingham is an accountability & vision coach. 06:21 ๐Ÿ™‹โ€โ™€๏ธ Alesha Burkeen is a veteran and a health and fitness coach. 07:57 ๐Ÿ›‹๏ธ Jennifer starteโ€ฆ
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๐Ÿ—ป Adrienne is looking forward to the retreat in Montana. 01:00 ๐Ÿ’ฒ How the idea of a vacation with a business was born: because of doing Spartan Races, Jennifer's business almost tripled its revenue. 01:56 ๐Ÿ‘ Everything is in place to make everybody feel ready and comfortable on the retreat. 08:25 โœจ Breaking through your business barriers: bringing feโ€ฆ
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