Best Kate Kinder Podcasts (2025)

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Redefining Rest and Rebuilding Your Self-Trust After a Late-in Life ADHD Diagnosis 16:11

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7d ago16:11

16:11

In this wisdom episode of The ADHD Women’s Wellbeing Podcast, we’re revisiting one of this year’s most listened-to conversations with ADHD coach Meredith Carder, all about redefining what rest really looks like for our ADHD brains. The holiday season can feel especially intense and overwhelming, so this Christmas Day replay is a gentle reminder tha…

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Holistic Tools for ADHD Self-Regulation, Distress Tolerance & Mood with Vanessa Gorelkin 47:18

14d ago47:18

47:18

In this insightful and empowering episode, I’m joined by Vanessa Gorelkin, an occupational therapist who brings a deeply compassionate and practical perspective to supporting ADHD, especially when it comes to emotional regulation, energy management, and creating environments that help us thrive. Together, we explore how occupational therapy (OT) ca…

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Lessons from a Multiracial Family on Navigating Racism and Other "isms"; with Joe-Joe McManus 42:18

9d ago42:18

42:18

In this Episode you will learn about: Navigating bigotry as part of a multiracial, multi-religious and multi-ethnic family The power of parental values Why all "isms" are actually connected The role of fear in amplifying all "isms" How to be actively antiracist in your everyday life Why we should not be afraid of sharing true history with our kids …

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Unpacking the Complexities of ADHD, Stress, Pain and Hypermobility with Nick Potter 44:28

21d ago44:28

44:28

In this week’s episode of The ADHD Women’s Wellbeing Podcast, we’re joined by Nick Potter, consultant osteopath and head of health and wellbeing at Brevan Howard Asset Management. Nick brings a fresh perspective on what’s really going on in our bodies, especially for neurodivergent women navigating stress, sensory overload, pain, and misdiagnosis. …

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Promly: Social Media for Gen Zs by Gen Zs: With Jen Libby 38:31

16d ago38:31

38:31

In this Episode you will learn about: Promly: Social media for Gen. Zs by Gen. Zs Public Benefit Corporations The Gen. Z suicide crisis Why the Gen. Z voice is pivotal in policy impacting Gen. Zs The Kid Online Safety Act Shadow's Edge – Gaming for Mental Health Stockpile – A money app for families How parental values shape changemakers How loss ca…

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Reframing our Inner ADHD Dialogue: Moving From Criticism to Compassion 17:21

24d ago17:21

17:21

In this week's More Yourself episode of The ADHD Women’s Wellbeing Podcast, Kate explores one of the biggest and most powerful shifts that happens after a late ADHD diagnosis: learning to trust yourself again. This clip from the ADHD Women's Wellbeing Summer series workshop, Boosting your Self-Belief and Self-Trust after a late-in-life ADHD Diagnos…

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Creating Mindful ADHD Tech Habits for a Calmer Life 49:12

28d ago49:12

49:12

You might have heard of the term "digital wellness", and for those of us with ADHD it's way more than just a buzzword - it's a necessity! That's why this week's episode of The ADHD Women’s Wellbeing Podcast, we're unpacking how we can support our neurodivergent brains that are wired for stimulation! In this episode, we’re joined by Laura Willis, a …

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The Fresh Air Fund: A Conversation With Lisa Gitelson 29:10

25d ago29:10

29:10

In this Episode you will learn about: The history of the Fresh Air Fund Not defining children based on the communities from which they come The Fresh Air Fund camps and summer curriculum How the Fresh Air Fund serves children year-round How the Fresh Air Fund develops young leaders How families influence the work of the Fresh Air Fund Corporate par…

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Advocating for Your ADHD Hormonal Health: What Women Need to Know with Dr Helen Wall 35:02

1M ago35:02

35:02

In this week’s episode of The ADHD Women’s Wellbeing Podcast, we’re exploring the complex and often overlooked intersection of ADHD, hormones, and women’s mental health, particularly during pivotal life transitions like perimenopause. I’m joined by Dr. Helen Wall, a GP and registered menopause specialist with the British Menopause Society. Helen is…

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Navigating Winter with ADHD: Tips for Seasonal Affective Disorder 21:59

1M ago21:59

21:59

Have you been struggling to get out of bed lately, stick to your routines or noticed a shift in your mood as the days have got shorter? If your answer is yes, this episode is for you! In this More Yourself episode, we revisit a clip from my recent workshop about Resting Through the Seasons. We discussed the impact of natural light and seasonal shif…

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Female Friendships and ADHD: How to Find Your Tribe and Build Meaningful Neurodivergent Connections 47:43

1M ago47:43

47:43

In this week’s episode of The ADHD Women’s Wellbeing Podcast, we’re exploring the emotional complexities of female friendship through the lens of ADHD! I'm joined by Dr. Gilly Kahn, a clinical psychologist and author of Allow Me to Interrupt: A Psychologist Reveals the Emotional Truth Behind Women's ADHD, to explore how emotional dysregulation, Rej…

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Microschooling: A Conversation with Shiren Rattigan 27:17

1M ago27:17

27:17

In this Episode you will learn about: The Microschool movement Colossal Academy Non-traditional learners and microschools How every learner can thrive in microschools How microschool students perform on standardized test The global education gap Why Microschooling may be the future of learning "Optimistic Edu-futurists"…

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Same Diagnosis, Different Journeys with You’re Wrong About ADHD's Sam Pittis & Katie Breathwick 47:23

2M ago47:23

47:23

In this week’s episode of The ADHD Women’s Wellbeing Podcast, we’re exploring the emotional, relational, and creative realities of living with ADHD, both before and after diagnosis. I'm joined by Sam Pittis and Katie Breathwick, Classic FM broadcasters and hosts of You’re Wrong About ADHD. Sam and Katie share their very different personal journeys …

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The Onyx Family 34:11

2M ago34:11

34:11

In this Episode you will learn about: The Onyx Family origin story How Onyx built a multi-million-dollar YouTube franchise The role of faith in building a business for positive impact AI and the entertainment industry Opportunities to have positive impact on social media The importance of "finding your lane" Beyond YouTube – how to build a sustaina…

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How Do We Release Our Internal ADHD Pressure and Expectations? 19:53

2M ago19:53

19:53

In this episode of More Yourself, I'm sharing a clip from a recent SEED Talk I presented back in July, focusing on how we can work with our uniquely wonderful ADHD brains, rather than against them. Understanding our ADHD brain is a key element of healing, but we don't have to face this as though it is something new. We have always been neurodiverge…

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Burnout, Boundaries and Bandwidth: ADHD-Informed Decision Making and Self-Trust with Anna Mathur 46:38

2M ago46:38

46:38

In this week’s episode of The ADHD Women’s Wellbeing Podcast, Anna Mathur—BACP-accredited psychotherapist and Sunday Times bestselling author, shares her personal and professional insight into how ADHD awareness can transform our approach to life! Through honest reflections and expert insight, we unpack the grief that can come with a late ADHD diag…

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The Truth About ADHD Productivity Hacks with Ari Tuckman 39:10

2M ago39:10

39:10

In this week’s episode of The ADHD Women’s Wellbeing Podcast, we're unpacking the emotional and relational challenges many ADHD women face, especially when it comes to productivity, partnership dynamics, and understanding how ADHD shapes our daily lives. I'm joined by Ari Tuckman, a leading psychologist, sex therapist, ADHD specialist and author of…

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Resilience After Loss: Helping Kids Thrive After Losing a Parent: With Dr. Brie Overton 32:02

2M ago32:02

32:02

In this Episode you will learn about: The number of children around the world who are grieving the death of a parent or caregiver How children experience grief Ramifications of unaddressed grief How families and communities can support grieving kids What schools can do to better support grieving children Strategies parents and caregivers can use to…

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Creating Meaningful Connections: How ADHD Awareness Can Transform Your Life 14:22

2M ago14:22

14:22

In this episode of More Yourself, I wanted to share a clip from a recent ADHD Women's Wellbeing live session that explored the concept of generativity versus stagnation —a theme that is very prevalent among late-diagnosed ADHD women. This concept, rooted in Erik Erikson’s psychosocial development theory, invites us to reflect on how we create meani…

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How To Improve Your ADHD Lifestyle Without Pressure OR Guilt 44:47

2M ago44:47

44:47

In this week’s episode of The ADHD Women's Wellbeing Podcast, we're unpacking the emotional and practical challenges many ADHD women face, from struggling to plan meals to dealing with shame around eating habits, and how to begin healing with grace and self-compassion. I'm joined by Dr. Helen Lawal, an NHS doctor, nutritionist, and neurodivergent h…

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Healing Bias with Dr. Dana Crawford 46:49

2M ago46:49

46:49

In this Episode you will learn about: The definition of "bias" Surprising forms of bias The roots of biases The ages biases begin to emerge Culture-based Counter Transference The Crawford Bias Reduction Theory The LETUP model Strategies parents can use to reduce biasBy Petal Modeste

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Leaning Into Self-Trust: A More Yourself Episode 15:25

2M ago15:25

15:25

In this episode of More Yourself, we’re diving into one of the most powerful (and sometimes uncomfortable) tools in the ADHD Women’s Wellbeing Toolkit, developing self-trust. We’ll explore how so many of us late-diagnosed ADHD women have been conditioned to doubt ourselves, to mask, and to override our inner knowing. But what happens when we start …

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ADHD, the Criminal Justice System and Compassionate Rehabilitation with Sarah Templeton 43:32

3M ago43:32

43:32

In this week’s episode of The ADHD Women's Wellbeing Podcast, we’re shining a light on the critical but often ignored intersection between ADHD and the criminal justice system. I’m joined by Sarah Templeton, CEO of ADHD Liberty, counsellor, author of The Prison Counsellor, and tireless campaigner for ADHD awareness in prisons, probation, and homele…

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The Power of Stories with Kate DiCamillo 44:43

3M ago44:43

44:43

In this Episode you will learn about: • How hope, love and connection are the most wonderful gifts from stories • How stories can shape our experience in the world • How a change of scenery can change one's life • Why we should read aloud to our kids • The authors who most profoundly influenced Kate DiCamillo • How parents can raise children who ha…

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Building an Authentic Life After ADHD Diagnosis: A More Yourself Episode 17:15

3M ago17:15

17:15

In this episode of More Yourself, we're opening up The ADHD Women's Wellbeing Toolkit and flicking to Chapter 7 to build a life that works for you. This conversation is rooted in the idea that your ADHD isn’t something to fix, it’s something to understand, embrace, and honour. We explore what happens when we release the guilt, shame, and constant s…

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Neurodivergent Families: Reparenting Yourself While Parenting Your Children 38:44

3M ago38:44

38:44

In this week’s episode of The ADHD Women’s Wellbeing Podcast, we’re exploring the complexities of parenting as a neurodivergent individual and how our own lived experiences can shape the way we support our neurodivergent children, helping to foster more resilience, compassion, and understanding. I’m joined by Holly Blanc Moses, a therapist and pare…

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Finding More Presence, Not Perfection: A More Yourself Episode 12:44

3M ago12:44

12:44

In this episode of More Yourself, I’m inviting you to pause and come back to the present moment. We explore what happens when you’re stuck in the cycle of feeling not enough, constantly doing, comparing, and striving, until it becomes clear you can’t keep living this way. It’s about recognising when you’ve reached your limit, and trusting that you …

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Nervous System Regulation Help For ADHD Overwhelm and Burnout 43:48

3M ago43:48

43:48

In this week’s episode of The ADHD Women’s Wellbeing Podcast, we’re diving into the world of somatic ADHD coaching, and why connecting with your nervous system might be the missing link in managing burnout, chronic stress, and overwhelm. I’m joined by Jenny Adams, a somatic ADHD coach who helps women understand the mind-body connection and develop …

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How to feel fulfilled and NOT overfilled: A More Yourself episode 14:06

3M ago14:06

14:06

In this episode of More Yourself, I invite you to explore what it means to stop masking, reconnect with your true self, and release the things that are no longer serving you. We’ll discuss how living in protection mode can lead to burnout, how to start stripping things back with compassion, and why creating space is the first step toward genuine cl…

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Release Your Money Shame by an ADHD Money Expert 41:06

3M ago41:06

41:06

When it comes to managing finances with ADHD, it’s rarely just about numbers or spreadsheets; it’s about breaking things down and finding what works for you. We know that money is a sensitive topic, but throw ADHD in the mix, and you'll find this conversation incredibly validating and hopefully very helpful! In this week’s episode of the ADHD Women…

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How to Respond, Not React: A More Yourself episode 15:46

3M ago15:46

15:46

In this episode of More Yourself, we explore my 'APBR Method': a simple four-step approach to help you respond to life with awareness and intention. For ADHD women navigating overwhelm, anxiety, or emotional reactivity, this method offers a way to ground yourself in the present and choose how you want to show up. We’ll discuss creating space betwee…

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THE Natural Remedies for ADHD from a Holistic Pharmacist 46:12

3M ago46:12

46:12

When it comes to managing ADHD, especially for women balancing hormones, emotions, and daily demands, there’s never a one-size-fits-all answer. In this week’s episode of the ADHD Women’s Wellbeing Podcast, I’m joined by Kevin Leivers, founder of The Naked Pharmacy, to explore how natural remedies can sit alongside food, medication, and therapy to c…

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More Yourself: Understanding Your Stress Response and Healing Your ADHD Nervous System 15:46

4M ago15:46

15:46

Welcome back to More Yourself, a space to explore authenticity, connection, and what it really means to live in alignment with who you are. In this episode, we’re diving deep into the role your nervous system plays in your mental health, your energy, and your ability to feel safe being your full self. Together, we’ll explore what it looks like to m…

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How to Integrate Low Demand Parenting with Jessie S Hewitson 44:52

4M ago44:52

44:52

Maybe you don't need to keep pushing for "socially-acceptable parenting", maybe you need strategies that work for you and your children, too! In this week’s episode of the ADHD Women’s Wellbeing Podcast, I speak with award-winning journalist at The i Paper, Director of NeuroUniverse and author of How to Raise a Happy ADHD Child and How to Raise a H…

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Episode 5: Kate and the fairy-godmothers return to Barcelona 20:47

4M ago20:47

20:47

Fairy-godmothering Course: You can find the Fairy-godmothering course here: https://www.monnamcdiarmid.com/courses We begin on September 15th 2025. A Guide to the Fairy-godmothering Council: Sage: our nervous system expert and leader Cordelia: banishes limiting beliefs Honey: an Intuitive and our self compassion specialist Nova: driver of the magic…

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'More Yourself' - Embrace Your Authenticity While Navigating Life with ADHD 17:34

4M ago17:34

17:34

Welcome to the very first episode of our brand-new podcast segment: More Yourself. A space to explore authenticity, connection, and what it really means to live in alignment with who you are. In this episode, I share what “being more yourself” means to me, what you can expect from these episodes, as well as sharing more details about my brand new M…

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Building Your Community and Authenticity in ADHD Life 27:53

4M ago27:53

27:53

What if embracing your ADHD could be the key to finally feeling at peace with yourself? On this week's Summer ADHD Women's Wellbeing Toolkit Episode, I talk to world-renowned ADHD psychotherapist Sari Solden about the journey from self-doubt and masking to deep self-acceptance and confidence. With over 35 years of experience helping adults with ADH…

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Mindful Mood, Gut and Nutrition Tips for ADHD 26:15

4M ago26:15

26:15

Your gut health could be shaping your mood, focus, and emotions more than you think. On this week's Summer ADHD Women's Wellbeing Toolkit Episode, we dive into the fascinating gut-brain connection with IBS specialist, Cara Wheatley-McGrain, to talk about the small, everyday changes that can transform your mood, focus, and emotional wellbeing. This …

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Episode 4: We meet Kate in Rome 18:27

4M ago18:27

18:27

Fairy-godmothering Course: You can find the Fairy-godmothering course here: https://www.monnamcdiarmid.com/courses We begin on September 15th. A Guide to the Fairy-godmothering Council: Sage: our nervous system expert and leader Cordelia: banishes limiting beliefs Honey: an Intuitive and our self compassion specialist Nova: driver of the magical fl…

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The Gut-Brain Connection: Mindful Mood & Nutrition Tips for ADHD 26:15

4M ago26:15

26:15

Your gut health could be shaping your mood, focus, and emotions more than you think. On this week's Summer ADHD Women's Wellbeing Toolkit Episode, we dive into the fascinating gut-brain connection with IBS specialist, Cara Wheatley-McGrain, to talk about the small, everyday changes that can transform your mood, focus, and emotional wellbeing. This …

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Episode 3: We meet Kate in Barcelona 16:54

4M ago16:54

16:54

Fairy-godmothering Course: You can find the Fairy-godmothering course here: https://www.monnamcdiarmid.com/courses We begin on September 15th A Guide to the Fairy-godmothering Council: Sage: our nervous system expert and leader Cordelia: banishes limiting beliefs Honey: an Intuitive and our self compassion specialist Nova: driver of the magical fly…

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Proprioception and Emotion Regulation: The Latest ADHD Research 17:04

4M ago17:04

17:04

In this week's ADHD Women's Wellbeing Wisdom episode, we revisit eye-opening insights from Dr Jessica Eccles, a Clinical Senior Lecturer at Brighton and Sussex Medical School in the Department of Neuroscience. This conversation explores the fascinating connection between the brain and body in neurodivergent women. We talk about the links between AD…

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Sensory Tools for Better Intimacy in ADHD Relationships 23:02

4M ago23:02

23:02

Have you ever wondered how ADHD can impact sexuality, intimacy, and relationships? On this week's Summer ADHD Women's Wellbeing Toolkit Episode, accredited therapist and sexual advisor Debbie Amichai joins me to explore the impact of ADHD on sex life, emotional connection, and desire. We talk about the difference between how ADHD can influence your…

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Episode 2: We meet Kate in Paris 18:22

4M ago18:22

18:22

Fairy-godmothering Course: You can find the Fairy-godmothering course here: https://www.monnamcdiarmid.com/courses We begin on September 15th A Guide to the Fairy-godmothering Council: Sage: our nervous system expert and leader Cordelia: banishes limiting beliefs Honey: an Intuitive and our self compassion specialist Nova: driver of the magical fly…

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RSD, ADHD Relationships and Love: Embracing Novelty & More Self Kindness 18:24

5M ago18:24

18:24

In this week’s episode of the ADHD Women’s Wellbeing Wisdom podcast, I revisit a powerful conversation with Moe Ari Brown, a licensed marriage and family therapist, Hinge’s love and connection expert, and board member of the It Gets Better Project. Moe brings their depth of clinical insight and lived experience to help us unpack the realities of AD…

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How to Advocate For Your Hormonal Health and Improve ADHD Support 25:16

5M ago25:16

25:16

On this week's Summer ADHD Women's Wellbeing Toolkit Episode, Kate is joined by Elizabeth (Lizzy) Swan, a teacher, coach, and education consultant with over 20 years of experience in neurodiversity and SEND education. As a former headteacher and qualified SENDCo, Lizzy now supports children and families navigating neurodivergence, specialising in A…

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Episode 1: We meet Kate in London 18:54

5M ago18:54

18:54

Fairy-godmothering Course: You can find the Fairy-godmothering course here: https://www.monnamcdiarmid.com/courses We begin on September 15th A Guide to the Fairy-godmothering Council: Sage: our nervous system expert and leader Cordelia: banishes limiting beliefs Honey: an Intuitive and our self compassion specialist Nova: driver of the magical fly…

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A Ground-Breaking Understanding on ADHD, Hypermobility and the Mind-Body Connection 17:57

5M ago17:57

17:57

In this week's ADHD Women's Wellbeing Wisdom episode, we revisit a ground-breaking conversation with Dr. James Kustow. Dr. Kustow is a highly regarded expert in adult ADHD, author, Director of Education at UKAAN and the winner of the ‘Genius Award’ at the 2021 Celebrating Neurodiversity Awards run by Genius Within. In this episode, Dr. Kustow share…

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Transforming ADHD Challenges into Strengths Using Positive Psychology 24:08

5M ago24:08

24:08

Welcome to the ADHD Women's Wellbeing Summer Series, where we're revisiting inspirational conversations from the subscription Toolkit Series. On this week's Summer Toolkit episode, Kate is joined by Katherine Tiddy, a positive psychology practitioner, coach and founder of the Work Happy Project. Katherine shares how focusing on your strengths can l…

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Overcoming Fear: How to Trust Your Intuitive ADHD Nudges and Take ALIGNED Action 19:08

5M ago19:08

19:08

Change doesn't require perfection, and you don’t need to have it all figured out. You just need to have the courage to trust yourself. By tuning in and taking aligned action, you’re already moving toward a more authentic, fulfilling life, ADHD n'all! You’re more capable, intuitive, and brave than you’ve been led to believe, and this is your invitat…