Just a chick fascinated by love and all the ways it shows up in life to catapult human connection and desire. The muck of life lights me up, and I love the experience of navigating through it all. Join me and my guests in exploring love, life, and all the in between.
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Kate Berlin Podcasts
The Shaw Festival, North America's premiere repertory theatre company, brings you an inside look at the craft of theatre through candid conversations with Canada’s top theatre artists. From acting and directing to design and music, we take you behind the scenes of world-class productions, giving theatre lovers an intimate and deeper understanding of the creativity that brings stories to life.
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An English spin-off of the Swedish podcast Penna möter papper. We talk with the individuals behind the stationary products, (provided) by small businesses. Interviews we want to hear, ourselves.
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The Resource Doula provides curated resources that empower women to advocate for themselves and make informed health and wellness decisions for pregnancy, birth, postpartum, and parenting.
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Every theatre has its story. Few have lived as many lives as the Royal George. In this special documentary episode, we celebrate the life of a building that became the beating heart of the Shaw Festival. From its beginnings as a vaudeville house in 1915 to its transformation into one of Canada’s most beloved theatres, the George has witnessed a lif…
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Irving Berlin's White Christmas: Kate Hennig & Allison Plamondon in Conversation
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54:13How do you keep a holiday classic feeling brand new? Director Kate Hennig and choreographer Allison Plamondon join us to talk about reimagining Irving Berlin's White Christmas for today’s audiences, while honouring the timeless music, movement, and nostalgia that define it. They share what collaboration looks like behind the scenes, how storytellin…
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A Christmas Carol: Michael Therriault & Graeme Somerville in Conversation
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43:01How do you bring yourself to an iconic role? In this episode, actors Michael Therriault and Graeme Somerville reflect on A Christmas Carol, one of the Shaw Festival’s most beloved traditions. They talk about what it means to step into Scrooge’s shoes, the rhythms of a show that blends puppetry, song, and transformation, and the balance between ritu…
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Murder-on-the-Lake: Rebecca Northan & Kristopher Bowman in Conversation
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47:08What happens when the star of the show is someone who’s never rehearsed a line? In this episode, director-performer Rebecca Northan and actor Kristopher Bowman take us inside Murder-on-the-Lake, a one-of-a-kind theatrical experiment at the Shaw Festival. Each performance of this improvised murder mystery features a different audience member in a ce…
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Blues for an Alabama Sky: Kimberley Rampersad & Virgilia Griffith in Conversation
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38:22
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38:22What does it mean to rehearse with care, rigour, and trust? Director Kimberley Rampersad and actor Virgilia Griffith join us for a deep and moving conversation about Blues for an Alabama Sky at the Shaw Festival, from its political weight to its lyrical beauty. They talk about how Pearl Cleage’s 1995 play resonates today, how costumes and choreogra…
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Ella & Louis: Alana Bridgewater & Jeremiah Sparks in Conversation
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36:39How do you honour two of the greatest voices in jazz history? Ella & Louis creators and performers Alana Bridgewater and Jeremiah Sparks join us to talk about the personal stories, musical research, and collaborative energy behind their new show at the Shaw Festival. From scatting origins to Oscar Peterson’s early recordings, this episode covers th…
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May I Have The Pleasure?: Sharry Flett & Taran Kim in Conversation
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40:13What does a career in the theatre look like across generations? In this episode, we bring together Shaw Festival veteran Sharry Flett and rising star Taran Kim to talk about their work on May I Have the Pleasure?, a new dance-theatre piece that plays with memory, music, and the social rituals that shape us. From first gigs and unexpected inspiratio…
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Gnit: Will Eno & Tim Carroll in Conversation
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41:45What does it mean to pursue the self, and what does it cost? In this episode, playwright Will Eno and director Tim Carroll talk about Gnit, Eno’s wild and thoughtful reimagining of Ibsen’s Peer Gynt, now on stage at the Shaw Festival. From existential longing to awkward small talk, they explore what makes this modern fable so strangely human, and w…
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Wait Until Dark: Sochi Fried & Bruce Horak in Conversation
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33:24What does real suspense feel like on stage? In this episode, actors Sochi Fried and Bruce Horak dive into their roles in Wait Until Dark at the Shaw Festival, a play full of menace, vulnerability, and razor-sharp tension. They talk about trust, sensory awareness, and the risks of staging a thriller in a real space, in real time. From soundscapes an…
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The Roll of Shaw: Travis Seetoo & Cosette Derome in Conversation
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43:22What happens when you blend tabletop role-playing games with the works of George Bernard Shaw and C.S. Lewis? In this episode, Travis Seetoo and Cosette Derome join us to talk about The Roll of Shaw: Through the Wardrobe, a unique live show at the Shaw Festival where fantasy storytelling meets improvisation, audience participation, and the deep win…
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La Vie en Rose: Jay Turvey & Matt Alfano in Conversation
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39:00How do you take a cabaret of French songs and transform it into a fully staged, immersive experience inside a Spiegeltent? In this episode, Jay Turvey and Matt Alfano reflect on the creation of La Vie en Rose at the Shaw Festival, a collaboration rooted in movement, music, and memory. Drawing on everything from Edith Piaf to Gene Kelly, from histor…
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Major Barbara: Peter Hinton-Davis & Gillian Gallow in Conversation
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44:44How do you bring a 1905 play into the present without losing its punch? In this episode, director Peter Hinton-Davis and designer Gillian Gallow share their creative process behind Major Barbara at the Shaw Festival, from deep research and instinctive design to the urgent questions that make Shaw’s satire feel startlingly relevant in 2025. Together…
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Dear Liar: Marla McLean & Graeme Somerville in Conversation
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40:39Real-life partners Marla McLean and Graeme Somerville talk about co-creating and co-starring in Dear Liar, a play based on the 40-year correspondence between George Bernard Shaw and Mrs. Patrick Campbell. They reflect on building a show together, discovering the complexities of this real-life relationship, and how letters can come alive on stage. F…
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Tons of Money: Mike Nadajewski & Julia Course in Conversation
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41:56What happens when a beloved British farce collides with a pair of seasoned performers who love to push each other to the edge of laughter? In this episode, actors Mike Nadajewski and Julia Course talk about bringing Tons of Money to life, corpsing on stage, and the art of comedic timing. They share stories from their early days at Shaw, how trust b…
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The Lion, the Witch and the Wardrobe: Selma Dimitrijevic & Judith Bowden in Conversation
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38:11Step through the wardrobe with director Selma Dimitrijevic and designer Judith Bowden as they reflect on their collaboration for The Lion, the Witch and the Wardrobe. They discuss first meetings and fast trust to the everyday bravery it takes to build Narnia from scratch. They talk about what it means to arrive in a rehearsal room without a roadmap…
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Anything Goes: Kimberley Rampersad & Paul Sportelli in Conversation
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51:37What happens when you revisit a 1930s musical with a 21st-century sensibility? In our series premiere, associate artistic director Kimberley Rampersad and music director Paul Sportelli talk about the artistic choices, personal histories, and deep trust that shape Anything Goes at the Shaw Festival. From a game-changing audition to a day that actors…
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Introducing: Let's Get This Shaw on the Road
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1:05Let’s Get This Shaw on the Road — a brand-new podcast from North America’s premiere repertory theatre company. Join Alexis Milligan and Kelly Wong as they take you behind the scenes of the Shaw Festival’s latest season through candid, insightful conversations with some of Canada’s top theatre artists. New episodes every Thursday, starting May 22. T…
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40. Empowered Birth Planning Tips: Expert Insights with Hays The Doula
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53:16Send us a text Show Notes On this episode of The Resource Doula, I chat with Hays about their work as a doula, photographer, and advocate for informed choice. And how they help clients feel more empowered and informed so they can have the birth and postpartum experience that leaves them feeling capable and proud. Hays also talks about how to prepar…
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39. A Conversation with Dr. Berlin: Enhancing Birth and Postpartum Through Bodywork, Nervous System Regulation, and Informed Choices
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1:06:19Send us a text Show Notes On today’s podcast, I chat with Dr. Berlin about his work as a bodyworker, advocate for informed choice, and how he helps his clients feel more settled in their nervous systems so they can have the best birth experience and postpartum recovery possible. Resources he mentioned: Documentaries he’s produced: all can be found …
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38. From Hustle to Harmony: Navigating Entrepreneurship and Life Balance with Business Coach Kate Gibbs
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1:01:26Send us a text Show Notes Listen to my chat with my business coach Kate Gibbs about what it means to honor your own energy and seasonality of life when it comes to business ownership and entrepreneurial life. We talk about how ditching hustle culture and taking on an entirely new perspective when it comes to the work-life balance can be just the th…
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37. Mini Series #3: Favorite Resources for Postpartum
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16:21Send us a text Postpartum is such a significant time of change, adaptation, and bonding. It can also be a stressful, sleepless, and emotional time. I encourage you, if you're pregnant or hope to be, spend some time thinking through what you want the first 8 weeks postpartum to look like. If you're already postpartum, I would also encourage you to p…
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36. Mini Series #2: Favorite Resources for Pregnancy
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20:52Send us a text Don’t let the abundance of resources in the world overwhelm you! Get access to the living resource list here: https://www.resourcedoula.com/resources/ Quick links for everything mentioned in the episode: Lily Nichols Real food for pregnancy: https://mydou.la/real-food-for-pregnancy Nine Golden Months by Heng Ou: https://mydou.la/nine…
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35. Mini Series #1: Favorite Resources for Preconception
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9:27Send us a text Part One in a mini series where I go through my top recommended resources for preconception. Don’t let the abundance of resources in the world overwhelm you! Know that everything I recommend I’ve either tested myself or seen to work well in my 9+ years of work with clients. Get access to the living resource list here: https://www.res…
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34. Lily Nichols on Fueling Fertility: Demystifying Preconception Nutrition with Real Food
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1:18:36Send us a text On this episode of the podcast I chat with Lily Nichols about preconception nutrition, how the common recommendations are outdated and even potentially harmful, and we take a deeper look at folate and how folic acid supplementation isn’t all it’s chalked up to be. Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabete…
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33. Dr. Stu Talks Breech, VBAC, Twin Home Birth, and More!
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1:26:07Send us a text Show Notes On this episode of the podcast I chat with Dr. Stu about twin birth, breech vaginal birth, and what the difference is in the care you receive at a hospital versus a midwifery setting. He provides insight from over 40 years in the birth world. This discussion is such an important one, so grab your favorite drink and enjoy l…
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32. Be a Model Not a Martyr with Calisa & Holly of Moms Matter Now
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1:03:44Send us a text Show Notes On today’s podcast I chat with Holly and Calisa of Moms Matter Now, a platform for educating and empowering moms in their mental health. We talked about sharing the load, what the deal is with intrusive thoughts, setting yourself up for success, ways to avoid maternal gatekeeping, and more. They’ve created a signature onli…
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31. Babywearing Basics with Cassidy of Let's Talk Babywearing
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1:04:47Send us a text Show Notes On today's episode, I chat with Cassidy of Let's Talk Babywearing about the basics of wearing your baby, best practices for safety, and her top recommendations on carriers! Cassidy is a certified baby, wearing educator and mom to three young kids. She loves getting out with her little ones and sharing how to make babyweari…
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30. The State of Midwifery in Alaska: WE NEED YOU!
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55:02Send us a text Show Notes Today's episode about the state of midwifery care in Alaska is going to equip you with information that you need to help make lasting change, not only for Alaskan families, but potentially make midwifery care more accessible nationwide. Today I have Rachel and Mary, two local Alaska midwives and birth advocates on the show…
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29. Entrepreneurial Motherhood with Julianne Nilsson
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1:21:50Send us a text Show Notes On today’s episode I chat with Julianne of Sweet Babe Clothing and Revelry Handcrafted about both her birth stories, her experience with motherhood so far, and what it’s like running two small businesses while being a stay at home mom. Julianne is a Pacific Northwest native who headed for warmer weather after high school a…
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28. The Truth About Feet with Podiatrist Andy Bryant
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52:13Send us a text Show Notes On today's episode, I chat with Andy Bryant about natural podiatry, common foot issues like bunions, and the best way to set your kids up for a lifetime of foot strength. Andy has been a podiatrist for over 20 years. For much of that time he was in a traditional practice but through yoga and self discovery he started stren…
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27. Nutrition for Hormone Health with Amanda Montalvo
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1:03:44Send us a text Show Notes On today's episode, I chat with Amanda Montalvo about nutrition and hormone health. She also answers the questions that you submitted on Instagram. You're listening to the Resource Doula Podcast, a place where we provide information to help you make informed healthcare decisions for yourself and your family. Resources she …
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26. Surgeon Talk: Endometriosis, Neuropelveology, and Genetics with Dr. Nicholas Fogelson
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1:40:03Send us a text Show Notes On today's episode, I chat with my endometriosis surgeon, Dr. Nicholas Fogelson, about his perspective on endo, a little bit about the genetic aspect of the disease, and a more in-depth look at how endometriosis can present itself. He also walks us through a video of my surgery, so if you're squeamish and you're watching t…
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25. Taking Responsibility for Your Birth with Kelly and Tiffany of Beautiful One Midwifery
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1:12:26Send us a text Show Notes Welcome back to the Resource Doula Podcast. On today's episode, I chat with Kelly and Tiffany of Beautiful one Midwifery out of San Diego, about home birth, taking responsibility for your healthcare and shifting perspectives about birth. You're listening to the Resource Doula Podcast, a place where we provide information t…
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24. 5 Ways to Stay Mindful Through the Holidays
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8:06Send us a text Show Notes On today’s podcast, I’m talking about ways to stay mindful despite the chaos that often comes with the holiday season. I want to end this year on a calm note, and I bet you do, too. Let’s work toward more mindfulness together! You're listening to the Resource Doula Podcast, a place where we provide information to help you …
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23. Trust Yourself and Trust Your Baby with Doula Educator Laura Nance
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44:46Send us a text Show Notes On this episode, I chat with Laura Nance about what type of support and education is best if you're going through the motherhood transition and her experience as a doula trainer for the last 20 plus years You're listening to the Resource Doula Podcast, a place where we provide information to help you make informed healthca…
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22. Flipping the Script on Pelvic Pain in Pregnancy with Dr. Sinéad Dufour
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1:00:18Send us a text Show Notes On today's podcast. I chat with Dr. Sinead Dufour about her work surrounding pregnancy related, pelvic girdle pain. And if that sounds complex, don't worry. All it means is pain in your pelvis during pregnancy or into the first year postpartum. We talk about the myth that relaxin is the cause of all of these pains in your …
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21. Heavy Lifting Through Pregnancy and Postpartum with Christina Prevett
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52:24Send us a text Show Notes On this episode of the podcast, I chat with Christina Prevett about her work as a physiotherapist in the geriatric and pre and postnatal exercise space as a high level athlete herself. Her recent study, the impact of heavy resistance training on pregnancy and postpartum health outcomes, and what we can do as people who are…
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20. Sweating Like A Mother with Laura of SLAM Anchorage
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42:49Send us a text Show Notes On this episode of The Resource Doula Podcast, I chat with Laura of SLAM Anchorage about motherhood, community, and how she created her own village through group exercise classes. You're listening to the Resource Doula Podcast, a place where we provide information to help you make informed healthcare decisions for yourself…
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19. Improving Maternal Mental Health with Morgan Turner
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56:43Send us a text Show Notes On today's podcast, I chat with Morgan Turner about how her experience in doula work has transitioned her into the counseling space. She's currently in graduate school and plans to be a perinatal mental health counselor. We chat about maternal mental health, common signs to look out for if you or someone you know is going …
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18. How to Have Twins, Exclusively Breastfeed, and Run a Business at The Same Time With Stephanie Kase
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1:08:25Send us a text On today's podcast, I chat with Stephanie about her experience with becoming a mom of twin girls, her pregnancy and labor journey, her unexpected hospital, birth and NICU stay, and running her business throughout her motherhood transition. Show Notes On today's podcast, I chat with Stephanie about her experience with becoming a mom o…
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17. My Own Journey With Endometriosis, and Looking Back 1 Year Post Laparoscopic Excision Surgery!
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42:40Send us a text Show Notes Resources I mentioned: Nancy’s Nook Endometriosis Learning Library Endometriosis.org Endo what? Films and Advocacy for Endometriosis icarebetter vetting site for endometriosis specialists My surgeon: Dr. Nicholas Fogelson at Northwest Endometriosis and Pelvic Surgery Products: Bellies Inc Ab Wrap - Affiliate Link Want to c…
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16. How to Actually Engage Your Core: 3 Tips That Will Change How You Workout
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29:59Send us a text On this episode of The Resource Doula Podcast, we discuss 3 quick tools you can use to engage your core better. Your deep core, that is, not the superficial glamor muscles. You can practice with me wherever you are listening - whether in the car or doing chores around the house, or at a desk. Tool 1: Alignment! How you hold your body…
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15. Mentally Prepare for Birth! Carolyn & Lauren from the Mental Push Plan are back with a virtual workshop
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19:28Send us a text Show Notes On today’s shorty episode, I’m bringing back the Mental Push Plan creators to talk about their new addition - a virtual workshop! Carolyn, a yoga instructor and doula, and Lauren - a PHD in sports psychology; together they developed programs that help you harness your own mental strength for all that motherhood might throw…
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14. Making it Easier to Get Kiddos Outside with Amy Bushatz of Humans Outside
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36:30Send us a text Amy Bushatz is the host and producer of the Humans Outside podcast, a journalist and an editor specializing in coverage of Alaska outdoors and the U.S. military. When her husband, Luke, left the active-duty Army in 2016, the family moved sight-unseen to Alaska where they have built a lifestyle around daily spending time outside. Amy …
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13. Why Minimal Footwear? with Anya of Anya’s Reviews
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1:02:50Send us a text Show Notes Anya is a barefoot shoe expert and entrepreneur. After years of chronic foot pain, she discovered natural footwear and how it impacts the body from the ground up. Today she works to help people to find real solutions to their foot pain through better shoes and better habits. You can find barefoot shoe options for the whole…
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12. Uterine Fibroids, Adenomyosis, and Hysterectomy oh my! - Angelique’s Story
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1:02:56Send us a text On today’s podcast, I talk with my friend Angelique, a nationally board certified health coach, about her own journey with adenomyosis, uterine fibroids, and ultimately a hysterectomy. She also talks about how she managed post-op movement while being the caretaker for her husband. Her story is a powerful one, and I am so thankful to …
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11. The Ins and Outs of Health Coaching with Coach Angelique Garnand
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26:56Send us a text Show Notes On today’s podcast, I talk with my friend Angelique, a nationally board certified health coach, about strategies for making small, sustainable changes. We also went on to chat about her own story of going through pelvic surgery, and that conversation will be available in a later episode, so stay tuned for that. Angelique p…
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Send us a text Show Notes On today’s episode, I share with you a bit of my story, how the resource doula podcast came to be, and how you can find me online! All my links will be found at https://trainernatalie.com Sign up for my newsletter here: https://sendfox.com/trainernatalie Take my Postnatal Core & Floor Reset E-Course ($49) here: https://tra…
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9. All About Pediatric Physical Therapy & Milestones with Abbie Ogilbee, PT
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56:02Send us a text Show Notes On today’s podcast, I chat with Abbie Ogilbee, a pediatric physical therapist about what pt can look like from both the therapist and parent perspectives. I loved hearing Abbie’s balanced perspective on pediatric physical therapy. Hopefully you learned as much as I did from this episode. My top takeaway: You know, your chi…
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8. What You Should Know About Tongue Ties and How to Spot Them with Kayla Head, SLP
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57:44Send us a text I hope you enjoy this conversation with Kayla! She's a wealth of knowledge and provides an expert perspective as well as a practical and parent perspective. She shares my love of anatomy, and has a passion for sharing her knowledge of orofacial myofunctional disorders and improving speech, sleep, and other tongue-tie related symptoms…
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