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Katara Podcasts

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Ready to Exhale

Katara McCarty

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Welcome to Ready to Exhale, where we prioritize the mental and emotional well-being of Black Women. In each episode, we center Black Women's voices so we can learn from their rich stories and expertise. As we listen to these rich stories, we gain a deeper understanding of what it takes to hold space for the fullness of who we are as Black Women. This podcast offers a brave space where you will be inspired to express your joy and find moments to exhale—no more waiting to exhale!
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Avatar State Radio

Michael DeAngelo & Kevin M. Gallagher, Jr

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Welcome to Avatar State Radio! Join our hosts, Michael DeAngelo and Kevin M. Gallagher, Jr, as one of them discovers the world of Avatar: The Last Airbender for the first time while the other revisits Aang, Katara, Sokka, and the rest of ATLA Gaang. Whether you're re-watching the series (like Mike) or you're brand new to the world of Avatar (like Kev), this is a can't miss journey through the Avatar universe.
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The Psychology of Thoughts We Shouldn't Have | Welcome to the mental jungle we all secretly inhabit. Where overthinking is an Olympic sport, childhood traumas still echo, and confidence is a shape-shifter. Where sex, shame, love, fear, ego, and the endless pursuit of “being enough” collide in chaotic beauty. This isn’t therapy. This is you, unfiltered. Hosted by Katara Lilith from EliKay.Space — part philosopher, part psychologist, part rebel soul — this podcast explores the raw, real, bruta ...
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"My Cabbages!" is An Avatar: The Last Airbender Podcast started by two lovable nerds during a global pandemic to stave off their inevitable existential crisis. How many people does team Avatar accidentally murder? Does Zuko mistreat his interns? Is Aang more of a 5e Druid, or is he a Pathfinder Monk? Where are all the blue tree people? We find answers for all of Avatar's most profoundly unasked questions. Join us, as we journey once more through one of the greatest stories ever told.
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The world has been thrown out of balance, so the only obvious remedy is to re-watch the incredible Avatar: The Last Airbender!Join Katie and Jordan as they explore the universe of Avatar with their very own group of friends! Jordan has watched the series religiously since 2005 and is about to introduce it to some important people in his life! Yip Yip!
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The Growth Blueprint

Tabitha May-Tolub and Christopher Rappold

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Welcome to The Growth Blueprint, where we nurture leadership and character growth in all aspects of life! Whether you're a teacher shaping young minds, a parent guiding the next generation, a youth worker empowering tomorrow's leaders, or a business/non-profit leader driving positive change, this podcast is for you. Join us as we explore the art of creating containers that foster personal and professional development, one meaningful conversation at a time.
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Into the 99

Into the 99

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Welcome to Into the 99, where we have 99 Cards cause Commander is #1. This is a podcast where your hosts Daniel, Sherman and Slothy dive into all things Commander & EDH. Join us for talks on new sets, deck building and taking your game to the next level. We are proud to release new episodes every week. We hope you enjoy!! Podcast available on Itunes, Google Play, Spotify, Stitcher or wherever else you listen to podcasts!
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Welcome to Pretty Private with Eboné—the podcast where silence is broken and stories are set free. Every Tuesday, we explore the untold experiences of women of color who’ve faced it all—childhood trauma, addiction, abuse, incarceration, grief, mental health struggles, and more—and found the strength to make it to the other side. Hosted by your favorite Professional Homegirl, Eboné delivers raw, unfiltered conversations that inspire, empower, and remind you that healing begins with being hear ...
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Do you love fiction fight debates? Then Crossover Collision is the podcast for you! Join The Professor Evan the Great and JVD as the break down the attributes and abilities of your favorite fictional characters before discussion the important details and questions of how a fight plays out between! Follow The Villains Demand where you surf social media!
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What's Appa?!

Joyce, Justin, and Anand

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“What’s Appa?!” is a rewatch podcast (which means spoilers!) of the greatest show of all time: Avatar the Last Airbender. Join us—Joyce, Justin, and Anand—as we rewatch each episode together and discuss the themes, characters, behind the scenes, fun facts, and much more of the show that has stolen the hearts of people of all ages. Haven’t seen the show? Check it out now, streaming on Netflix.
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In our final episode of Ready to Exhale for the year, Katara sits with you for a short solo reflection to gently close this season of conversation and care. This episode is a moment of gratitude for every listener and for each of the incredible women who joined her throughout the year. In this closing reflection, Katara shares what this year has he…
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In this episode, Eboné sits down with author Katara Washington Patton to discuss her inspiring book, Navigating the Blues. Katara shares practical insights on faith, mental health, emotional wellness, and overcoming anxiety. She opens up about her personal journey through worry, sadness, and healing, offering listeners tools and hope for navigating…
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On this week's episode Daniel, Sherman and Slothy talk about the state of MTG currently and where we think it's going. What do you think? Is magic in a good place ? Patreon: https://www.patreon.com/Intothe99 Go to house of cards for the best place to grab your singles! Use the promo code IT99 for a discount! Supports a great shop, saves you money a…
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Innovation, betrayal, and tanks—this episode proves “filler” doesn’t mean forgettable. Sexism, stubborn masters, and a shocking Gran Gran reveal—welcome to the North. In this episode of Avatar State Radio, Kev and Mike arrive at the Northern Water Tribe and immediately clock that this is the first truly “royal” location we’ve seen in Avatar: The La…
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Originally aired on December 12, 2023: Eboné reunites with a favorite guest from Episode 89, "I'm A High Paid Escort," diving into the shifts in post-pandemic clientele and the persistent stigmas surrounding sex work. In a candid and insightful discussion, Eboné and her guest navigate the intricacies of honest communication with family, particularl…
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In this powerful episode of the Growth Blueprint Podcast, Chris Rappold and Tabitha May-Tolub sit down with Dr. Liza Talusan, a leading voice on identity consciousness in education. Together, they unpack why understanding who our students are—and who we are as educators—matters more than ever. Dr. Talusan offers refreshing, actionable insight on wh…
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Send us a text New Year, Same Brain is a deep psychological and cultural exploration of why New Year resolutions fail, why motivation fades by February, and how humans across history have defined “the New Year” very differently. In this episode of The Mind I Live In, Katara Lilith breaks down the psychology of New Year goals, the fresh start effect…
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Jennifer Jones made history as the first Black Rockette, breaking barriers in one of the most iconic dance institutions in the world. In this episode, she sits down with Eboné to share her journey—from her early love of dance to the discipline, rejection, resilience, and faith it took to step onto the Radio City Music Hall stage. This conversation …
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On this week's episode Daniel, Sherman and Slothy talk about their favorite cards released this year. What about you? What cards did you absolutely love this year ? Patreon: https://www.patreon.com/Intothe99 Go to house of cards for the best place to grab your singles! Use the promo code IT99 for a discount! Supports a great shop, saves you money a…
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In this powerhouse episode of The Growth Blueprint, host Tabitha May-Tolub and co-host Chris Rappold welcome back a fan-favorite panel—Stephanie Frenel, Jen Moff, and Jess Vann—for a raw and illuminating conversation on what it really takes to lead inside systems that resist change. Together, they unpack the messy, meaningful work of leadership: ba…
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In this end-of-year episode, Pretty Private with Eboné presents a prayer collection led by Eboné. Inspired by reflection and stillness, this episode brings together powerful prayers from past guests, focusing on love, healing, guidance, purpose, and gratitude. Connect with Eboné: Buy Eboné A Gift: Shop Now Eboné PHG Storefront: Shop Now Read Eboné'…
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On this week's episode Daniel and Sherman talk about Sokka, Tenacious Tactician. This deck pumps out tons of tokens and is hyper aggressive! What would you put in this kind of deck? Deck list here https://archidekt.com/decks/17415366/sokka_tenacious_tactician_budge Patreon: https://www.patreon.com/Intothe99 Go to house of cards for the best place t…
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Send us a text Why does your mind turn dark at night? Why do the thoughts you avoid all day come crashing in the moment you close your eyes? In this episode of The Mind I Live In, Katara Lilith unpacks the real psychology behind nighttime anxiety, overthinking, childhood wounds, mother wounds, and the memories your nervous system hides until you’re…
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On this week's episode Daniel, Sherman and Slothy talk about Avatar Aang. This awesome five color commander gives us cost reduction and a draw engine. It is a very unique five color deck that seems like a blast! What would you have put in this deck? deck list here https://archidekt.com/decks/17639130/avatar_aang Patreon: https://www.patreon.com/Int…
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Send us a text What if I told you the moment a woman stops loving isn’t dramatic — it’s silent? In this raw and unfiltered episode, Katara Lilith breaks down the psychological collapse of female love: the first crack, the emotional withdrawal, the hormonal shift, the disappointment stage… and the exact point where a relationship crosses from “in lo…
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In this episode of The Growth Blueprint, hosts Tabitha May Tolub and Chris Rappold sit down with the inspiring Kelly Lamb—scientist turned community builder and founder of Raising Multicultural Kids (RMK). Kelly shares her fascinating path from studying epigenetics to creating a movement that champions representation, belonging, and cultural awaren…
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In this episode, Eboné brings two of her closest friends on the show to recap The Professional Homegirl’s 2nd Annual Turkey Drive. Together, they share their reactions, favorite moments, and the behind-the-scenes details that made this year’s event such a success. Connect with Eboné: Buy Eboné A Gift: Shop Now Eboné PHG Storefront: Shop Now Read Eb…
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On this weeks episode, we discuss an Aang and Katara build from the new Avatar set! This commander is a blast to play and pumps out an insane amount of tokens. What would you run in this deck ? Deck list here https://archidekt.com/decks/17452670/aang_and_katara Patreon: https://www.patreon.com/Intothe99 Go to house of cards for the best place to gr…
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In this week's episode, Eboné brings together a group of her fellow podcast sisters for a candid conversation about all things podcasting. From creative inspiration to the realities behind the mic, they dive into their journeys, lessons learned, and the ever-evolving landscape of storytelling through audio. Connect with Eboné: Buy Eboné A Gift: Sho…
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Send us a text Middle age isn’t a crisis — it’s an awakening. In this bold, emotional, and unapologetically honest episode, Katara Lilith explores what really happens to the human mind, body, and soul after forty — when masks start falling and truth finally begins to breathe. Why do so many marriages collapse after decades? Why do men walk away — a…
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In this episode of the Growth Blueprint podcast, hosts Tabitha May-Tolub and Chris Rappold welcome Katara Aleem Young, a strategic coach and global people and culture strategist. They discuss the importance of leadership character, the future of work, and the role of psychological safety in organizations. Kat shares insights on how to create enviro…
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In this week's episode, Eboné sits down with the author of Thank You, Jazz to explore her unforgettable journey working at a brothel in Australia. Listeners will hear about the hilarious, shocking, and downright scary moments she experienced behind closed doors, along with the insights and lessons that shaped her along the way. Learn More About Our…
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On this week's episode Daniel, Sherman and Slothy talk about the new commander Wan Shi Tong, Librarian. This commander enables draw when opponents search and provides us a man's sink as well. It's a great deck for being annoying on a budget. What would you put in this deck ? Deck list here https://archidekt.com/decks/17118211/wan_shi_tong_library_o…
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We’re honored to welcome back Dr. Gail Parker to the Ready to Exhale podcast for a powerful two-part conversation. Together, we explore what it means to care for our mental health before reaching the breaking point and how daily practices can help us stay grounded and whole, especially in a year where over 300,000 Black women are unemployed and 45%…
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We’re honored to welcome back Dr. Gail Parker to the Ready to Exhale podcast for a powerful two-part conversation. Together, we explore what it means to care for our mental health before reaching the breaking point and how daily practices can help us stay grounded and whole, especially in a year where over 300,000 Black women are unemployed and 45%…
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**The Professional Homegirl 2nd Annual Turkey Drive-- Donate Here: https://www.prettyprivatepodcast.com/giving-page-2-1 **Lazy and Lit 3rd Annual Book Fair-- Purchase Tickets Here: https://www.eventbrite.com/e/the-3rd-annual-cozy-book-fair-in-nyc-tickets-1716173133039 See omnystudio.com/listener for privacy information.…
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Send us a text Are you constantly working hard but still not seeing real money flow? Do you feel guilty when you rest, receive help, or ask for more? This episode uncovers the hidden psychological blocks and nervous system patterns keeping abundance away — even when you’re doing “all the right things.” We explore the deep mind-body connection betwe…
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In this episode of Pretty Private w/ Eboné, Eboné sits down with Jimanekia Eborn, a sexual assault and trauma expert, to explore her journey from childhood tragedy to surviving assault and finding purpose in helping others heal. Jimanekia opens up about the shocking truth that her mother was murdered by her sperm donor—a secret she wouldn’t uncover…
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On this week's episode the group talks about Slothys food tribal deck. This commander pumps out food tokens and uses them to ramp your deck even farther. This deck is a unique build where every card has pictures of food in it much like Sherman's book tribal deck. Let us know what we are missing! Deck list below! https://archidekt.com/decks/17287215…
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Send us a text This powerful 30-minute voice-over episode blends spiritual psychology, neuroscience of consciousness, and soul-level storytelling. It asks one haunting question: if the body was found, then who was lost? Katara explores how ancient civilizations — from Egypt and Greece to China, Tibet, and Mexico — treated the body as sacred, yet se…
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In this episode, host Tabitha May Tolub engages with past guests Nate Meleo, Adam Westbrook, and Dr. Nicole Rich-Byrne to explore the complexities of leadership, particularly in challenging environments. The conversation delves into the values leaders must unlearn, the importance of mutual respect, and the balance between authenticity and strategy.…
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In this week’s episode, Eboné continues her conversation with a New York stripper. In Part 2, Eboné's guest opens up about the pressures of the industry and whether she ever felt the need to change her body, while Eboné shares her hot take on BBLs. She also gets real about being outed by a popular podcaster and the emotional journey of finally tell…
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Ok this week's episode Daniel is joined by special guest Mel, from realm box and salty deck gaming to brew Iroh, Grand Lotus. This deck was a blast to put together and to talk about. Iroh is an amazing spell slinger deck that gives you all flash back and giant reduction on lessons. Tell me what would you have put in this list ? Did we miss anything…
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Send us a text Have you ever felt invisible in your relationships? Do you fall for emotionally unavailable people? Do you shut down when you’re hurt, even when you want to speak? You might think you’re just “bad at love” or “too sensitive.” But more often, these are symptoms of unresolved childhood trauma— specifically the kind that taught you to h…
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In the finale of her spooky series, Eboné sits down with the Trinity Oracles—three psychic sisters who pull back the veil on the supernatural. They share how they first discovered their gifts, the backlash from celebrity readings, and what it’s really like to channel both Jesus and the devil. This eye-opening conversation will leave listeners quest…
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On this week's episode Daniel, Sherman and Slothy talk about the new changes to the bracket system. We go over all the latest news and discuss the format and it's current direction! What do you think of the changes ? Patreon: https://www.patreon.com/Intothe99 Go to house of cards for the best place to grab your singles! Use the promo code IT99 for …
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Send us a text You’re beautiful… you’re smart… you’re worthy… So why do you still feel unworthy of love? In this 35-minute voice-guided episode of The Mind I Live In, Katara Lilith takes you deep into one of the most hidden emotional roots of adult suffering — The Forever Search for True Love - the mother wound. When a child grows up without feelin…
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In Part 2, Tawney Lewis shares her experiences teaching at Lily Dale, one of the oldest spiritualist communities in the world, and takes listeners inside some of the most haunted locations she’s investigated—from the Lizzie Borden House to the Poltergeist home. She opens up about spiritual protection, demonic encounters, Hollywood hauntings, and th…
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On this weeks episode Daniel, Sherman and Slothy talk about a new naya commander. Miles Morales transforms to become the ultimate spider-man, a counter doubling monster with built in protection. This deck utilizes lots of budget counter options to take advantage of the ability to double each type of token. This deck seems like a blast to play. Let …
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Join Eboné as she sits down with Tawney Lewis, a paranormal investigator who opens up about her first encounters with spirits and the journey of discovering her intuitive gifts—abilities she had suppressed for over 20 years. Together, they explore the intersection of horror, trauma, and spiritual truth, dive into how psychic gifts manifest, and cha…
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On this weeks episode Daniel, Sherman and Slothy talk about one of Slothys newest decks. This Dargo deck utilizes insane cost reduction to get our commander out and swinging at lightning speeds. What would you run in a deck like this ? Also ! This is a fully pauper deck and extremely budget ! Let us know if you want an upgraded version as well! Dec…
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On this week's episode Daniel, Sherman and slothy discuss the charity event and how they build decks for events. Let us know what you do if you go out to events how do you pick your decks? If you want to donate to the charity head over to https://betweenfriends.ab.ca/ Patreon: https://www.patreon.com/Intothe99 Go to house of cards for the best plac…
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In Part 1 of this week’s episode, Eboné takes us behind the scenes of the New York strip club world with her guest. She opens up about her personal journey as a professional stripper—from graduating from an HBCU, to working various serving jobs, and ultimately stepping into the adult entertainment industry. Tune in for an honest, eye-opening conver…
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On this week's episode Daniel, Sherman and Slothy talk about one of the new avatar commanders. Sherman built a theme deck based on the show Avatar. Toph, The First Metal Bender let's us reuse our artifacts and lands in really interesting ways ! What would you put in this list? deck list https://archidekt.com/decks/15275690/toph_the_first_metalbende…
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