Welcome to Art of Life Meditations—the podcast that helps you find peace, heal deeply, and align with your highest self. Each guided meditation is crafted to: 👉 Support conscious parenting by helping you release stress and connect energetically with your child. 👉 Facilitate your spiritual awakening through emotional healing and wisdom. 👉 Restore balance with chakra meditations, aura cleansing, and powerful energy activations. Whether you’re feeling overwhelmed, seeking clarity, or ready to t ...
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Deep Chakra Healing Affirmations to Shed Old Layers and Return to Wholeness
18:16
18:16
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18:16A powerful chakra healing affirmation journey through the Earth Star, Feet, Root, Sacral, Solar Plexus, Heart, Throat, Hand, Third Eye, and Crown Chakras. Release old energy, reclaim your power, and return to wholeness with this surrender-based energy alignment practice. If you’ve been feeling stuck, heavy, or disconnected from your purpose—this is…
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Heal Father Wounds and Turn Pain into Strength and Peace
43:50
43:50
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43:50Release father wounds, emotional pain, and old patterns. Reconnect with divine masculine energy and reclaim strength, self-love, and inner peace.👉CONNECT WITH KANIKA - AKASHIC RECORDS READER AND ENERGY COACH: 🌟Heal Your Energy With Me. Join me LIVE for a FREE Energetic Upgrade https://artoflifecenter.com/live 🌟My Sacred Circles and Upcoming Live Ev…
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Heal Your Relationship with Your Mother and the Divine Feminine
34:19
34:19
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34:19Hi, I’m Kanika Vasudeva, an Energy and Consciousness Coach. In this deeply transformative meditation, I guide you through a healing journey to release the emotional burdens and generational patterns tied to your mother. Whether your relationship with your mom is strained, distant, or even non-existent, this practice will help you release emotional …
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Light Language Upgrade: Clear Energetic Blocks to Manifest
34:10
34:10
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34:10Uncover and release the energetic blocks preventing you from manifesting your dreams. Whether you desire financial abundance, fulfilling relationships, or career success, this journey helps you align with your highest potential and unlock a life of ease, flow, and possibility. Harness sacred energy work and light language activation to break free f…
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Parenting Stress Relief: Trust More & Worry Less
21:48
21:48
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21:48Watching your child struggle—while feeling powerless to help—is heartbreaking. As parents, we want to protect, guide, and ensure they make the right choices. But sometimes, that desire to help turns into control—and instead of creating trust, we create resistance. This guided meditation helps you release stress, stop micromanaging, and create a spa…
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Stop Repeating the Past: Heal Your Childhood Wounds & Parent with Love
19:24
19:24
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19:24Does your child’s behavior ever trigger emotions you don’t understand? Maybe their frustration reminds you of your own childhood wounds—memories you thought were long buried. You're not overreacting. You're reliving. Unhealed childhood wounds don’t just live in your past—they show up in your parenting, in moments of frustration, guilt, and impatien…
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Build Unshakable Self-Belief: Increase Self-Worth and Confidence
24:26
24:26
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24:26Ever feel like self-doubt is holding you back from your potential? Like a hidden part of you still questions whether you're truly capable, worthy, or ready? This powerful meditation guides you to dissolve the fears rooted in past pain and reconnect with the part of you that’s courageous, creative, and ready to shine. This session will help you: Rel…
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Heal Your Past & Break Generational Patterns – A Parenting Meditation
15:21
15:21
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15:21Have you ever reacted to your child in a way that shocked you? Maybe their defiance triggered frustration, or their sadness made you withdraw—because it reminded you of your own past. You're not overreacting. You're reliving. Your child's behavior can stir up old emotions, not because you're failing as a parent, but because those wounds never fully…
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The Meditation Every Parent Needs to Calm an Anxious Child
22:37
22:37
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22:37Nothing is harder than watching your child struggle with anxiety—feeling powerless while they spiral into stress. You want to help, but words aren’t enough. Your energy affects your child more than anything else. When you’re anxious, they absorb it. But when you’re calm, centered, and present, your child naturally relaxes. This guided meditation he…
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Calming Meditation for Stressed & Overwhelmed Parents
16:39
16:39
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16:39Parenting is exhausting. Some days, it feels like you're carrying the weight of the world—juggling tantrums, endless to-do lists, and the constant pressure to “get it right.” But when was the last time you had a moment to breathe? This guided meditation is here to give you that moment. In just a few minutes, you'll shift from stress and overwhelm t…
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Conscious Parenting Meditation: When Your Child Won’t Listen
35:47
35:47
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35:47Feeling unheard and frustrated as a parent? This conscious parenting meditation helps you release emotional triggers, calm your energy, and reconnect with your child. Perfect for parents seeking a deeper bond and less reactive parenting. Who This Is For: * If you’ve felt unheard, frustrated, or like you’re just going in circles with your child. * I…
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Heal Your Body Weight, Shape, and Pain: Find Emotional and Physical Balance
34:34
34:34
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34:34Heal Your Body: Transform Your Body Weight, Shape, and Pain Whether you’re looking to lose weight, gain weight, ease physical pain, or reconnect with yourself, this practice empowers you to listen to your body’s wisdom and release stored emotional energy. Your body is not your enemy—it’s your messenger. In this guided meditation, you’ll be gently l…
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Heal The Physical Aches and Pains in Your Body
28:45
28:45
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28:45Your body isn’t just experiencing pain—it’s sending you messages. In this gentle yet powerful guided meditation, you’ll reconnect with the signals your body has been trying to communicate, and begin to release the emotional and energetic imprints that often show up as physical aches and discomfort. This session is an invitation to slow down, tune i…
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Feel Calm and Confident in Any Family Interaction: A Guided Journey
34:21
34:21
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34:21Navigate family gatherings with ease and grace. Release stress, ground your energy, and create a protective space to feel calm, confident, and true to yourself. Perfect for emotional balance and healing. Whether you feel overwhelmed by comparisons, judgment, or unsolicited advice, this meditation will ground you, release emotional tension, and crea…
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Let Go of Guilt, Grief, and Sadness | Emotional Healing
33:20
33:20
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33:20Are you carrying the silent weight of grief, guilt, or sadness in your body? You’re not alone—and you don’t have to hold it any longer. In this deeply healing guided meditation, Energy and Consciousness Coach Kanika Vasudeva leads you through a powerful emotional release process designed to help you clear lingering heaviness from your heart, body, …
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Root Chakra Activation for Stability, Confidence and Material Comfort
37:46
37:46
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37:46Take a deeply nurturing journey to activate and heal your Root Chakra—your energetic foundation for feeling secure, supported, and at home in your body and in the world. If you’ve been feeling overwhelmed, financially uncertain, disconnected, or anxious, this meditation will help you restore your energetic roots. Through grounding visualizations, c…
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Release Energy From Toxic Ex and Spiritual Attacks to Regain Your Freedom
30:00
30:00
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30:00Energetic ties can linger long after a relationship ends—especially when the connection was toxic, manipulative, or karmically charged. In this powerful guided meditation, Energy and Consciousness Coach Kanika Vasudeva walks you through a deep energetic clearing to help you cut cords, dissolve spiritual attacks, and release limiting soul contracts …
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Improve Your Business and Personal Relationships
1:00:48
1:00:48
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1:00:48Relationships are at the heart of everything—your happiness, success, and sense of fulfillment. But when emotional blocks, past wounds, or energetic misalignments get in the way, even the strongest bonds can suffer. In this heart-opening guided meditation, Energy and Consciousness Coach Kanika Vasudeva gently guides you through an energetic reset t…
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Find Inner Peace: Guided Meditation for When Life Feels Overwhelming
10:20
10:20
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10:20Regain your sanity in the midst of chaotic situations. Ideal for moments when you feel triggered or anticipate stressful interactions. This guided meditation will help you feel calmer and you'll come out with more appreciation and acceptance for yourself. 👉RESOURCES: 🌟Heal Your Energy With Me. Join me LIVE for a FREE Energetic Upgrade https://artof…
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Feel Your Stress Melt Away with This Grounding Meditation
7:26
7:26
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7:26A short grounding meditation to manage stress and anxiety. Connect with Mother Earth (Gaia) to release the trauma and burdens you are carrying. Feel her nurturing presence dissolve your worries to help you feel relaxed and supported, so that you are ready to move forward. 👉RESOURCES: 🌟Heal Your Energy With Me. Join me LIVE for a FREE Energetic Upgr…
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Create a Peaceful Sanctuary at Home for Restful Sleep
12:31
12:31
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12:31A powerful quick meditation to ground your personal space for improved sleep and better energy flow. Ideal for reducing anxious energy and creating a peaceful, harmonious environment. Beneficial for anyone feeling troubled while sleeping or needing to settle their space, whether at home or while traveling. 👉RESOURCES: 🌟Heal Your Energy With Me. Joi…
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Experience Ultimate Calm With This Quick Meditation
4:46
4:46
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4:46Quick grounding meditation to release negative energy and reconnect with your inner strength. Regain your emotional balance and feel supported and rejuvenated. This meditation will help reduce stress, improve mental clarity and give you a strong sense of inner peace. 👉RESOURCES: 🌟Heal Your Energy With Me. Join me LIVE for a FREE Energetic Upgrade h…
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