Best Kaitlin Reed Podcasts (2025)

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Digital Detox: Reclaim Your Time and Mind with Abby Payne 48:01

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21d ago48:01

48:01

Are you feeling overwhelmed by screen time? Ever wondered about the impact of chronic screen use on your mental and physical health? In episode 50 of Counterculture Health, hosts Jen McWaters and Kaitlin Reed chat with Abby Payne, a registered nurse turned screen time and nervous system coach, who shares her journey from nursing to becoming a digit…

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From Binge to Balance: Laura’s Transformation Story 49:26

1M ago49:26

49:26

Can you overcome a binge eating disorder while juggling the demands of being a student-athlete? What role does mindfulness play in breaking free from disordered eating patterns? Join us on the latest episode of Counterculture Health as Dr. Jen McWaters and Coach Kaitlin Reed dive into these questions with our inspiring guest, who will remain anonym…

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Navigating Motherhood: From Maternity Leave to Work Life 33:42

2M ago33:42

33:42

Are you a working mom struggling with the transition back to work after maternity leave? Ever feel guilty leaving your child, even with a partner? Join us on Episode of the Counterculture Health podcast as hosts Jen McWaters and Kaitlin Reed dive into these heartfelt topics. Kaitlin opens up about her unexpected reluctance to return to work, sharin…

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Consistency Beats Speed 22:24

2M ago22:24

22:24

Are you ready to redefine consistency in your health journey? In Episode 47 of Counterculture Health, Dr. Jen McWaters and Coach Kaitlin Reed tackle the myth that consistency equals perfection. Spoiler alert: it doesn’t! Discover why aiming for 80% consistency over a month can be your golden ticket to sustainable progress in nutrition, fitness, and…

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Hope in the Waiting with Dr. Amy Balete 44:42

3M ago44:42

44:42

How do you find joy in the face of uncertainty? In Episode 46 of Counterculture Health, Dr. Jen McWaters and Kaitlin Reed sit down with the inspiring Dr. Amy Balete, a clinical psychologist and life coach, who shares her unique approach to navigating the emotional complexities of infertility. Dr. Amy, founder of the Brave Hearts Community, opens up…

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Debunking Weight Loss Myths: Fact vs. Fiction 57:30

3M ago57:30

57:30

Is your understanding of weight loss based on fact or fiction? In this episode of Counterculture Health, Dr. Jen McWaters and Coach Kaitlin Reed are here to set the record straight on energy balance and weight loss. We dive deep into the science of calories in versus calories out and how it aligns with the law of thermodynamics. Are marketing myths…

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Quit to Win: Embrace Strategic Change 24:36

4M ago24:36

24:36

Ever felt trapped in a job or relationship, wondering if it's time to walk away but fearing the label of a "quitter"? Join us on the latest episode of Counterculture Health, where Dr. Jen McWaters and Coach Kaitlin Reed challenge the stigma around quitting, inspired by Annie Duke's book, "Quit: The Power of Knowing When to Walk Away". We dive deep …

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Soul Care: Balancing Life and Well-Being 14:51

6M ago14:51

14:51

What does it truly mean to nurture your soul? How can you balance the busyness of life with personal well-being? In the final episode of our first season on Counterculture Health, I, Dr. Jen McWaters, take you on a solo journey as Kaitlin Reed enjoys a well-deserved break. We’re diving deep into the art of soul care, reflecting on the intricate dan…

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Desserts, Discipline, and Doing the Work: Lindsay Dills 90-pound Transformation 1:06:51

7M ago1:06:51

1:06:51

What does it take to transform your health and embrace a sustainable lifestyle? In Episode 42 of Counterculture Health, join us as we dive into Lindsay Dill's remarkable weight loss journey. Hosts Jen McWaters and Kaitlin Reed welcome Lindsay, a wellness coach and cottage baker, who shares her inspiring story of losing weight and finding balance. D…

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Unlock Financial Peace: Transform Your Money Mindset 1:03:04

7M ago1:03:04

1:03:04

Are your money habits helping or hindering your financial health? In Episode 41 of Counterculture Health, Dr. Jen McWaters and Coach Kaitlin Reed dive into the world of financial literacy with Brenna Greenwood, a financial education specialist from CAP Ed Credit Union. From understanding your money personality—are you avoidant or status-driven?—to …

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From Avoidance to Action: Embrace Discomfort for Growth 31:28

8M ago31:28

31:28

Ever wondered why you keep putting off that important task or shy away from tough conversations? In Episode 40 of Counterculture Health, Dr. Jen McWaters and Coach Kaitlin Reed dive deep into the world of avoidance—a behavior that quietly shapes our lives. Discover why we dodge discomfort and how this impacts our stress levels and overall well-bein…

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Pregnancy Fitness: Debunking Myths and Embracing Movement 31:04

8M ago31:04

31:04

Ever wondered if exercise is safe during pregnancy? Or what myths might be holding you back from staying active? Join me, Dr. Jen McWaters, and my co-host, Coach Kaitlin Reed, who’s currently 26 weeks pregnant, on Episode 39 of Counterculture Health as we dive into these questions and more! Kaitlin shares her personal journey and evidence-based ins…

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Unlocking Health: The Power of Proper Breathing 1:03:40

9M ago1:03:40

1:03:40

Could the way you breathe be affecting your health? In this episode of Counterculture Health, we dive into the world of myofunctional therapy with our guest, Allison Schmidt, a speech-language pathologist from Eagle, Idaho. Allison is an expert in treating orofacial myofunctional disorders (OMDs) that can lead to mouth breathing, snoring, and even …

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Burnout Busters: Reclaim Your Well-Being 30:39

9M ago30:39

30:39

Are you feeling exhausted, demotivated, or just plain burnt out? In this episode of Counterculture Health, Dr. Jen McWaters and Coach Kaitlin Reed tackle the pervasive issue of burnout. We explore how this chronic state of exhaustion differs from everyday stress and why it's crucial to recognize the signs early. Dr. Jen opens up about her personal …

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Prayer: Unlocking Holistic Health and Happiness 21:46

10M ago21:46

21:46

Ever wondered how prayer could be your secret weapon for holistic health? In this episode of Counterculture Health, Dr. Jen McWaters and Coach Kaitlin Reed dive into the transformative power of prayer beyond its spiritual roots. Discover how prayer can actually enhance your mental, emotional, physical, and relational well-being. Dr. Jen kicks thing…

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Redefining Health: Beyond the Scale 29:52

10M ago29:52

29:52

Are you tired of letting the scale dictate your mood and self-worth? Join us in this enlightening episode as Dr. Jen McWaters and Coach Kaitlin Reed tackle the often deceptive nature of the scale and guide us to a healthier perspective on weight and wellness. Discover what the scale truly measures and why it often misleads us about our health journ…

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Strength Training: Myths Busted, Benefits Unveiled! 1:05:36

11M ago1:05:36

1:05:36

Is Strength Training Really Dangerous? Debunking Fitness Myths with Dr. Jordan Reed Ever wondered if strength training is as perilous as some claim? Or how it could be your secret weapon against aging? Join us, Dr. Jen McWaters and Coach Kaitlin Reed, as we welcome back Dr. Jordan Reed, a physical therapy guru, to unravel these fitness mysteries on…

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Unlocking Health: The Magic of Acupuncture 38:18

11M ago38:18

38:18

Ever wondered how tiny needles can transform your health? In this episode of Counterculture Health, we dive deep with Dr. Sam Wisotsky, a seasoned expert in acupuncture and Chinese medicine. Join hosts Dr. Jen McWaters and Coach Kaitlin Reed as we unravel the ancient art of acupuncture, dispelling myths and uncovering its modern-day magic. Dr. Sam …

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Cholesterol Uncovered: Myths, Facts, and Heart Health 30:01

11M ago30:01

30:01

Welcome to Episode 32 of Counterculture Health with your hosts, Dr. Jen McWaters and Coach Kaitlin Reed! Ever wondered if cholesterol deserves its bad rap? Or how those "good" and "bad" cholesterols really work? Dive into this episode as we unravel the mysteries of cholesterol, exploring its vital roles and how to manage it holistically. Join us as…

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Intention Setting: Your New Superpower for Growth 33:27

12M ago33:27

33:27

Ever felt like "goal setting" is more of a burden than a boost? In Episode 31 of Counterculture Health, Dr. Jen McWaters and Coach Kaitlin Reed unravel the art of intention setting—offering a kinder, more adaptable path to personal growth. Why do we often flounder with our goals? Kaitlin points out that relying on fleeting motivation is a major pit…

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Holiday Harmony: Stress-Free Celebrations 23:26

1y ago23:26

23:26

Are the holidays a source of stress rather than joy for you? Do family gatherings leave you feeling overwhelmed? Join Dr. Jen McWaters and Coach Kaitlin Reed as they unpack the emotional complexities of the holiday season. In this episode, we explore how to manage expectations, set healthy boundaries, and approach the season with a compassionate mi…

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Holistic Living: Dual Citizenship to Health Gadgets 22:50

1y ago22:50

22:50

Ever wondered how dual citizenship, prayer, and health gadgets can intertwine to shape a holistic lifestyle? In this episode of Counterculture Health, join us as Dr. Jen McWaters takes us on a journey through her Brazilian roots and shares how they influence her love for food and cultural preferences. Discover how prayer anchors her amidst the whir…

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Craving Control: Holiday Feasting Without Guilt 26:17

1y ago26:17

26:17

Ever wonder why those holiday cravings hit harder than a Thanksgiving turkey-induced nap? In this episode of Counterculture Health, Dr. Jen McWaters and Coach Kaitlin Reed tackle the seasonal struggle of navigating food and cravings during the holidays. Is it possible to enjoy grandma’s famous pie without the side of guilt? Discover how to manage t…

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Tattoos, Strength, and Desert Life with Kaitlin Reed 22:10

1y ago22:10

22:10

Ever wondered what tattoos and strength training have in common? Or how moving from the coast to the desert can transform your lifestyle? Join us for Episode 27 of Counterculture Health, where Jen flips the script and interviews Kaitlin, revealing the vibrant life and philosophy of our beloved co-host. From Kaitlin's amusing tattoo tales to her bol…

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Gut Health Unplugged: Beyond the "Funny Shaped Donut" 53:43

1y ago53:43

53:43

Is Your Digestive System a "Funny Shaped Donut"? Unpacking Gut Health with Dr. Meagan Breining Have you ever wondered if your digestive system is more than just a "funny shaped donut"? Join us on Counterculture Health as Dr. Jen McWaters dives into the depths of digestive health with the insightful Dr. Meagan Breining, founder of Bold Natural Medic…

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Macronutrient Mastery: Energize Your Meals & Life 38:59

1y ago38:59

38:59

What are macronutrients, and how can they transform your meals and energy levels? Join us on Episode 25 of Counterculture Health as Dr. Jen McWaters and Coach Kaitlin Reed unravel the mysteries of proteins, carbs, and fats, and how to balance them effectively throughout your day. We kick things off with a crash course on macronutrient basics and di…

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Calm Your Election Jitters: Mindfulness & Resilience Tips 18:31

1y ago18:31

18:31

Episode 23: Election Anxiety Unplugged - Find Your Calm Amidst the Chaos Are you feeling the election jitters? Wondering how the political whirlwind might be affecting your mental and physical health? Join us, Dr. Jen McWaters and Coach Kaitlin Reed, on Counterculture Health as we tackle the timely issue of election anxiety. In this episode, we exp…

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Unplugging the Social Media Trap 37:08

1y ago37:08

37:08

Is social media silently shaping our mental and physical health? Join Dr. Jen McWaters and Coach Kaitlin Reed as they unravel the digital dilemma in this eye-opening episode of Counterculture Health. We explore the dual-edged sword of social media, from its conveniences to its darker side—affecting anxiety, depression, and even body image. With ins…

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Strength vs. Cardio: The Weight Loss Showdown 37:42

1y ago37:42

37:42

Cardio vs. Strength Training – Which is the Real MVP for Weight Loss? Are you stuck in the cardio loop, wondering why those pounds aren't shedding? What if the secret to a fitter, healthier you isn't in the treadmill but in the weight room? Join us on Counterculture Health as Dr. Jen McWaters and Coach Kaitlin Reed debunk the long-standing myth tha…

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Escaping the Perfectionism Trap 28:38

1y ago28:38

28:38

Are you trapped in the perfectionism paradox? Join us in this thought-provoking episode of Counterculture Health as Dr. Jen McWaters and Coach Kaitlin Reed unpack the intricate layers of perfectionism, especially among high-achieving women. What drives this relentless pursuit of flawlessness, and why does it often lead to internal turmoil despite e…

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Unlock Injury-Free Fitness with Expert Tips 56:19

1y ago56:19

56:19

Ever wondered if your warm-up is doing enough to prevent injuries? Or how to tackle that pesky "cell phone neck"? Tune into Episode 20 of the Counterculture Health podcast, where Dr. Jen McWaters and Coach Kaitlin Reed bring in Kaitlin's brother, Jordan Reed, a licensed physical therapist, to unravel these mysteries. Jordan dives deep into the scie…

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Decoding GLP-1 Agonists: Ozempic & Beyond 27:36

1y ago27:36

27:36

Have you ever wondered what GLP-1 agonists are and why they’re making headlines? Or maybe you’re curious about Ozempic and its role in weight management? Well, you’re in for a treat! In Episode 19 of Counterculture Health, Dr. Jen McWaters and Coach Kaitlin Reed dive deep into the fascinating world of GLP-1 agonists. Join us as we unravel the scien…

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Master Your Macros: Nutrition Essentials Unveiled 43:30

1+ y ago43:30

43:30

Ever wondered what macronutrients (macros) really are and why everyone’s talking about them? In this episode, we’re diving deep into the world of macros—breaking down the essentials of proteins, carbs, and fats, and how they influence your health and fitness goals. Join us, as we explore what exactly are macros and why they matter? How do calories …

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Unlocking the Secrets of Pelvic Floor Health with Dr. Dawn Andalon 24:45

1+ y ago24:45

24:45

Ever wondered why your pelvic floor is so crucial, or how it impacts your daily life more than you realize? In this episode of Counterculture Health, we sit down with Dr. Dawn Andalon, a renowned physical therapist and co-founder of Level 4 PT and Pilates, to dive deep into the often-overlooked world of pelvic floor health. Join us as Dr. Dawn brea…

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Toxic Threads: The Hidden Dangers in Your Clothes 31:46

1+ y ago31:46

31:46

Have you ever wondered if your favorite workout gear could be secretly sabotaging your health? Or how something as simple as your T-shirt might be impacting your fertility or brain function? Join us in Episode 16 of the Counterculture Health podcast, where Dr. Jen and Coach Kaitlin uncover the hidden dangers lurking in your wardrobe. We dive deep i…

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Menopause and the "broken rung" hypothesis with Dr. Manna Semby 51:18

1+ y ago51:18

51:18

Ever wondered if there's more to menopause than just hot flashes? Or how a finance professional became a leading voice in naturopathic medicine? Join us for Episode 15 of Counterculture Health, where we dive deep with Dr. Manna Semby, a naturopathic and functional medicine doctor specializing in midlife health. Dr. Semby shares her inspiring journe…

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Bodybuilding's Hidden Struggles: Lincoln Marti's Journey 58:10

1+ y ago58:10

58:10

Ever wondered about the hidden struggles behind those chiseled physiques on stage? Or how a navy veteran turned fitness trainer navigates the highs and lows of bodybuilding? Join us for Episode 14 of Counter Culture Health where we dive deep with Lincoln Marti into the world of bodybuilding, mental health, and evolving fitness philosophies. Lincoln…

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Navigating Postpartum Pressures 35:35

1+ y ago35:35

35:35

Are you feeling the pressure to "bounce back" after childbirth? Struggling with postpartum anxiety or depression? In Episode 13 of Counterculture Health, hosts Dr. Jen McWaters and Coach Kaitlin Reed tackle these pressing issues head-on. Join us as Kaitlin breaks down the societal expectations that new mothers face and why high-intensity workouts a…

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Navigating the Infertility Journey 35:12

1+ y ago35:12

35:12

Have you ever wondered why infertility rates are on the rise, or how environmental toxins might be affecting your reproductive health? Join us in Episode 12 of Counterculture Health, where Dr. Jen McWaters and Coach Kaitlin Reed tackle the sensitive and complex topic of infertility with compassion and expertise. In this episode, we dive deep into t…

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Katie Mathews' Journey from Trauma to Triumph 35:26

1+ y ago35:26

35:26

Ever wondered how one can transform a life-altering accident into a story of hope and resilience? In Episode 11 of Counterculture Health, Dr. Jen McWaters and Coach Kaitlin Reed welcome back the inspiring Katie Mathews. Katie, a coach, author, and speaker, dives deep into her journey following a devastating car accident that left her quadriplegic w…

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Breaking the Chains of Generational Trauma with Dr. Amber 43:18

1+ y ago43:18

43:18

How does trauma travel through generations? Can we truly break free from the ghosts of our past? In Episode 10 of Counterculture Health, hosts Dr. Jen McWaters and Coach Kaitlin Reed dive deep into the intricate world of generational trauma with the insightful Dr. Amber, a licensed clinical psychologist and holistic healing coach. Dr. Amber opens u…

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Strength and Recovery Unveiled 51:08

1+ y ago51:08

51:08

Are you ready to dive deep into the mind-body connection? In episode 9 of Counterculture Health, we unravel the complexities of eating disorders through a lens you've probably never considered. Ever thought about how strength training could be a game-changer in recovery? Kaitlin opens up about her own battle and the surprising role lifting weights …

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Values at the Helm: Steering Anxiety 34:21

1+ y ago34:21

34:21

Are your personal values secretly steering the ship of your anxiety? Ever wondered if staying true to what you hold dear could be the key to calming your mind? Dive into Episode 8 of Counterculture Health as we unravel the intricate ties between psychological anxiety and our core values. In this episode, I share a raw slice of my life – a tale of h…

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Triumph Over Tragedy: Katie's Journey 36:55

1+ y ago36:55

36:55

Are you ready to be moved by a story of extraordinary resilience? In this episode we sit down with the awe-inspiring Katie Mathews. Imagine being 16 and facing a future confined to a wheelchair with a brain injury. That was Katie's reality after a devastating car crash, but her story didn't end there. Join us as Katie takes us through the harrowing…

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Anxiety Busters: Sleep, Diet & More 33:40

1+ y ago33:40

33:40

Are you ready to tackle that pesky physical anxiety with some practical, life-changing tips? In episode 6 of "Counterculture Health," I, Jennifer McWaters, and my fabulous co-host Kaitlin Reed, are back at it, building on the crucial conversations we started last time. We're getting into the nitty-gritty of how sleep, diet, exercise, and substance …

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Anxiety Unmasked: Body's SOS Signals 32:50

1+ y ago32:50

32:50

Are you constantly on edge, feeling like your own mind is working against you? Ever wonder why that cup of joe leaves you jittery, or if your gut issues are somehow linked to your mood? In episode 5 of Counterculture Health, your go-to wellness warriors Jennifer McWaters and Kaitlin Reed dive deep into the murky waters of anxiety. We're not just ta…

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Lifting Lies: A Toned Truth Revealed 42:01

1+ y ago42:01

42:01

Are you ready to crush the weightlifting myths and unlock the secrets to a toned, healthy body? In episode 4 of Counterculture Health, we tackle the big, bulky lies about weightlifting, especially for women. Ever wondered why, despite lifting, you're not looking like a bodybuilder? We've got the scoop! Join us as we explore why muscle building is m…

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Protein Myths Unpacked: Fuel Your Health 44:41

1+ y ago44:41

44:41

Are you getting enough protein in your diet, or have you fallen for the common misconceptions about meat and plant-based diets? Welcome to Episode 3 of "Counterculture Health," where your favorite health rebels, Jennifer McWaters and Kaitlin Reed, dive deep into the world of protein and its critical role in not just muscle development, but in maint…

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Healing Journeys in Holistic Health: Jennifer's Story 23:02

1+ y ago23:02

23:02

Are you ready to dive deep into the world of holistic health and discover how it can transform your life? In episode 2 of "Counterculture Health" we will learn about Jen's inspiring journey to holistic wellness. From the struggles of infertility to the triumphs of holistic wellness, Jen shares her intimate story and the profound impact of alternati…

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Radical Wellness Revelations: Kaitlin's Story 15:26

1+ y ago15:26

15:26

Are you ready to challenge the mainstream health narrative and discover a path less traveled? Welcome to "Counterculture Health," where we dive deep into the unconventional corners of wellness and vitality. I'm your host, Jennifer McWaters, and in our very first episode, my co-host Kaitlin Reed and I peel back the layers of our personal health jour…