Best Kailah Podcasts (2026)

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#9 – Connection Is My Medicine with Amer Ameen 1:05:12

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3M ago1:05:12

1:05:12

What if connection was as essential as food and water? In this heart-opening conversation, Brien sits down with Amer Ameen — a man who has spent 50 days in silent meditation, volunteered for five years on a suicide hotline, helped scale a crypto company to 35 countries, and lived in intentional communities from Burning Man to the mountains of Briti…

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#8 – Return to the Heart: Sovereignty, Stillness & the Dance of Life with Krista Critchley 1:19:48

4M ago1:19:48

1:19:48

Retreat facilitator and spiritual guide Krista Kritchley joins us from Costa Rica to talk transformation that’s lived—not lectured. From addiction and fibromyalgia to leading retreats and community, Krista shares how radical responsibility, nervous-system regulation, and heart-led choices can turn pain into peace. We get into cacao ceremony as a he…

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Her (2013): Is AI an Effective Tool For Companionship, Romance, & Therapy? 1:01:12

4M ago1:01:12

1:01:12

On this episode, licensed therapists Rick Guttersohn, LMSW and Kailah Tuttle, LPC explore the 2013 movie 'Her' featuring Joaquin Phoenix and Scarlett Johansson. Can AI meet our emotional needs? Is it an effective way to provide companionship, romance, and even therapy? There is value in this episode even of you’ve never watched the movie! Cinema Se…

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#7 – Alignment, Leadership & Life Force with Adam Lewis 1:04:46

4M ago1:04:46

1:04:46

What does it really mean to live in alignment with your truth? To lead from your body, not your ego? To feel your life force fully… and follow where it wants to take you? In this expansive and vulnerable episode, Brien sits down with Adam Lewis — co-founder of Man Camp, facilitator of transformational men’s work, and a deep student of plant medicin…

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Superman (2025): Super Powered Beliefs, Therapeutic Choices, and Is Kindness is the Real Punk Rock? 49:02

5M ago49:02

49:02

On this episode, Licensed therapist Rick Guttersohn gets geeky and dives into the mental health themes of the 2025 movie, Superman directed by James Gunn. There is plenty of movie talk mixed in with examining the therapeutic themes of belief, hope, optimism, and of course, kindness as the REAL punk rock! Find video content from this podcast on YouT…

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#6 – Busting Myths: Harmonizing the Pelvic Floor with Kailah Macri 47:59

5M ago47:59

47:59

What if everything you thought you knew about the pelvic floor was incomplete—or just plain wrong? In this deeply informative and empowering episode, Brien sits down with Kailah Macri, a compassionate and highly skilled physiotherapist and NeuroKinetic Therapy (NKT) practitioner. Kailah is here to bust the most common pelvic health myths—and help y…

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#5 – The Wild Within with Niall Scarr 1:02:02

5M ago1:02:02

1:02:02

What happens when we remember we are nature? In this unforgettable episode, Niall Scarr shares his journey into the wilderness — both around him and within. From being surrounded by wolves as a child to working with plant medicine and sacred ceremony, Niall’s story is one of surrender, reverence, and return. Together, we explore what it means to he…

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#4 – Reflect & Realign: Lead Yourself with Joy and Focus with Nick Alderton 1:06:33

6M ago1:06:33

1:06:33

Imagine setting goals that don’t just push you — but pull you. In this thoughtful conversation with performance coach Nick Alderton, we explore how reflection can realign us with what truly matters. This isn’t about chasing success through burnout. It’s about finding clarity, direction, and joy through presence and self-leadership. Nick invites us …

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#3 – You Matter with Ajna Samadhi 55:39

6M ago55:39

55:39

What if the deepest healing comes from remembering that you matter? In this raw and reflective episode, Ajna Samadhi joins us to explore the journey of spiritual sovereignty, releasing the need for external approval, and returning home to the truth of who we are. Together, we unravel the stories we’ve inherited, the roles we’ve performed, and the q…

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#2 – Unlocking the Body: The Power of Neurokinetic Therapy with Kyle Horvath 56:32

7M ago56:32

56:32

What if your pain wasn’t the problem — but a message? In this illuminating conversation, physiotherapist and modern healer Kyle Horvath guides us through the art and science of Neurokinetic Therapy (NKT), where movement reveals memory and the body’s compensation patterns tell the deeper story. We explore how pain often arrives last — as the final s…

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#1 – Personalized Rest: The Science of Sleep and Recovery with Nick Boehler 1:01:34

8M ago1:01:34

1:01:34

Sleep is not a one-size-fits-all prescription — it’s a rhythm written in your genes. In this opening episode, molecular biologist Nick Boehler invites us into the quiet intelligence of the body and the science behind truly restorative rest. Together we explore how your biology shapes your nights, how recovery is a skill you can cultivate, and why d…

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Inside Out 2: Navigating Anxiety, Envy, Restoring Joy, and Other Chaotic Emotions! 1:12:37

1+ y ago1:12:37

1:12:37

On this episode, Rick and Kailah return to talk about a movie tailor made for therapy discussions: Inside Out 2! They talk about the incredible success of the movie before diving into the therapeutic themes of Anxiety, Envy, and Restoring Joy. And make sure to listen to the end for a bonus 3 minute episode where Rick asks his son about his favorite…

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Some Show Updates: Kailah's a Mom! And some Season 4 Talk 4:05

2y ago4:05

4:05

Hey everyone, if you missed the end of the Dirty Dancing episode, we announced that we'd be wrapping up Season 3 and taking a break. Rick wanted to share a couple of show updates with you so you'd be in the loop on what to expect going forward. Cinema Sessions is hosted by Rick Guttersohn and Kailah Tuttle Connect with us on Instagram: @CinemaSessi…

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40. Dirty Dancing: Navigating Young Womanhood, Adult Desires and Decisions, and Choosing Your Movie Dance Partner! 1:13:33

2y ago1:13:33

1:13:33

On this episode, Rick and Kailah put on their dancing shoes to explore the 1987 classic, Dirty Dancing. They dive into some of the unique stories about the making of the movie and about the careers of Patrick Swayze and Jennifer Grey. Then they discuss some of the struggles of transitioning from a teenage girl into a young adult woman, including na…

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39. A Walk To Remember: Codependent Dating, Terminal Illness, Anticipatory Grief, and Romantic Telescopes!! 1:05:59

2y ago1:05:59

1:05:59

On today's episode, Rick and Kailah dive into the amazingly sappy nostalgia of the 2002 romantic teen drama, A Walk To Remember. They talk about bucket lists, telescopes, and the AMAZING soundtrack before exploring the therapeutic themes that include codependent dating, terminal illness, and anticipatory grief. Then they explore how to best support…

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38. National Lampoons Christmas Vacation: Holiday Stress, Creating the 'Perfect' Christmas, and Fake Turtleneck Fashion! 1:12:02

2y ago1:12:02

1:12:02

On this episode, Rick is joined by Michael Davis to break down the 1989 Christmas comedy, National Lampoons Christmas Vacation. Enjoy some nostalgia and laughter as they reflect on their favorite iconic images from the movie and explore their own Griswold tendencies. Then they dive into the primary therapeutic theme of coping with holiday stress - …

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37. Spotlight: Investigating Religious Organizational Dysfunction, Abuse of Power, Helping Spiritual Leaders, and Nostalgia for Newspapers! 1:12:02

2y ago1:12:02

1:12:02

On this episode, Rick and Kailah dive into the 2015 Oscar winning movie, Spotlight that’s based on a true story of the Boston Globes investigative efforts in uncovering the abuse and cover up in the Catholic Church. They dive into the movies themes that include organizational religious dysfunction, abusing leadership power, and grooming. They also …

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36. Step Brothers: Failure to Launch, Codependency, Funniest Scene Draft, and Best Will Ferrell Character to be Roomates With! 1:04:04

2y ago1:04:04

1:04:04

If laughter is the best medicine, then you are sure to get some therapeutic relief as we dive into the 2008 comedy, Step Brothers! Rick and Kailah share laughs as they draft their favorite funny scenes. Then they dive into the therapeutic themes to explore how to help these adult men overcome failure to launch, and helping the parents navigate thei…

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35. Overcoming Fears in Film: Nightmare on Elmstreet (Sleep), The Walk (Heights), The Abyss (Claustrophobia), and SO MUCH MORE! 1:14:11

2y ago1:14:11

1:14:11

It’s spoooooky season, so Rick and Kailah decided to take a look at some common fears that come up in film and examine how to potentially overcome them. They share both personal and professional insights while having lots of fun examine what makes them afraid! Kailah picked three scary movies (Nightmare on Elm Street, Saw, and House of Wax) while R…

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34. A Man Called Otto: Exploring the Uniqueness of Grief, Loneliness, Suicidal Ideation, and Why We Like Sad Movies! 1:01:40

2y ago1:01:40

1:01:40

On this episode, Rick overcomes his loneliness and flies solo to tackle the recent Tom Hanks hit movie, A Man Called Otto (2023). This is a heavy movie with therapeutic themes such as grieving the death of a spouse, factors that make grief unique for everyone (including Otto), suicidal ideation, and the importance of loving others through pain and …

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33. Barbie: Exploring Feminism, Gender Roles, Body Image, and Being “Kenough”! 1:18:50

2+ y ago1:18:50

1:18:50

We hope you are wearing Pink because Kailah and Rick are diving into the 2023 pop culture phenomenon, Barbie. They explore themes of gender roles, feminism, body image, and have an important conversation about some of the struggles women have in our culture. Grabs your shades and get ready to beach, because this episode is SUBLIME!!! Cinema Session…

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32. The Lion King: Childhood Narratives, The ‘Hakuna Matata’ Lifestyle, and Favorite Animated Villains! 1:00:18

2+ y ago1:00:18

1:00:18

We hope you are feeling nostalgic because we are diving into the 1994 animated classic, The Lion King. Rick and Kailah are joined by special guest host Susan Herbeck, LMSW. She brings her insight helping kids, teens, and young adults through anxiety and trauma along with a passion for talking cartoon lions. We explore themes include recognizing chi…

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31. Movie Draft! Characters That Would Make The Best Therapists 1:14:22

2+ y ago1:14:22

1:14:22

It’s time to draft! Kailah and Rick are joined by Michael Davis to draft the movie characters they think would make the best therapists. The primary rule is that all characters CANNOT be a therapist in their movie. This might be the most fun and competitive episode we’ve ever recorded! Cinema Sessions is hosted by Rick Guttersohn and Kailah Tuttle …

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Rick's Top Ten Guilty Pleasure Movies (Bonus Summer Session) 34:58

2+ y ago34:58

34:58

On this episode, Rick goes solo to share joy and comfort with the world as he goes over his favorite guilty pleasure movies. Spoiler alert: Lots of 90's nostalgia! What movies do you feel guilty, yet unashamed for loving? Make sure to share your thoughts with us on Instagram and Facebook. Remember: Season Three launches on Tuesday, September 5th! C…

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Top Ten Favorite Films (Bonus Summer Session) 1:03:58

2+ y ago1:03:58

1:03:58

On this episode, Rick and Kailah make a valiant effort to list out their top ten favorite movies of all time. They make predictions about each others lists and examine what their lists say about each other. If you love movie talk, or just want to hear what ridiculous action movie Rick loves with his whole heart, then you won't want to miss this epi…

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Happy 4th of July - No Episode Today 1:58

2+ y ago1:58

1:58

Happy July 4th! We hope you celebrate with the same vigor as Bill Pullman did in the movie Independence Day... If you didn't catch the end of the Fight Club episode, we announced that we are taking a break for the summer and that Season 3 of Cinema Sessions will launch on Tuesday, September 5th. But don't worry, Kailah and Rick plan on releasing a …

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30. Fight Club: Exploring Masculinity, Rage, Risk Taking, and a Case Study of Tyler Durden! 1:08:10

2+ y ago1:08:10

1:08:10

On this episode, Michael Davis makes his triumphant return as guest host to help Kailah and Rick break down the 1999 film, Fight Club featuring Brad Pitt, Edward Norton, and Meatloaf (Rick’s personal favorite actor and musician). They break all the rules of fight club while examining the benefits and misuse of support groups, and defining healthy v…

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29. The Greatest Showman: Exploitation, Overcoming Shame, and SO MUCH MUSIC!!! 1:03:17

2+ y ago1:03:17

1:03:17

On this episode Rick and Kailah dive into the 2017 musical smash hit, The Greatest Showman featuring Wolverine himself, Hugh Jackman. Before diving into the film, we took time to discuss the real life exploitations of P.T. Barnum and wrestle with the tension of enjoying a piece of fictional art that is very different from the events of his real lif…

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28. Teenage Insecurities in Nostalgic Movies: Perks of Being a Wallflower, Teen Wolf, Can’t Hardly Wait, and More! 1:19:37

2+ y ago1:19:37

1:19:37

Teenagers wrestle with SO many insecurities. What would it look like if we could jump in a DeLorean and travel back in time to talk with our teenage selves? On this special episode, Kailah and Rick take a nostalgic look back at some of their favorite coming of age movies that highlight teenage insecurities. They each pick three films from their chi…

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27. Tully (2018): Parenting Exhaustion, Postpartum Depression, Hiring a 'Night Nanny', and Supporting Other Movie Moms! 1:12:13

2+ y ago1:12:13

1:12:13

On this episode Rick and Kailah are joined by special guest host, Staci Belanger, LMSW. Staci brings her specialty in parenting, pregnancy, and infant mental health as we dive into the 2018 film, 'Tully' starring Charlize Theron. We talk about themes of parenting exhaustion, sleep deprivation, and postpartum depression. [SPOILER TALK from 45:35 to …

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26. Looking at the Human Elements of ‘The Empire Strikes Back’: Fear & Anger, Patience, Leia’s Femininity, Finding Our 'Dagobah', and Yoda as a Therapist? 1:01:37

2+ y ago1:01:37

1:01:37

On this episode, Rick and Kailah dive into the human behavior elements of the legendary 1980 science fiction blockbuster, The Empire Strikes Back. What are the emotions and behaviors that determine the pathway someone takes to the light side or the dark side of the force? How important is it that we navigate our own personal 'Degobah' wilderness jo…

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25. Characters with Bad Boundaries: ‘What About Bob’, Ferris Bueller, Elsa's 'Ice'olation, and What If Robert Pattinson Starred in Commando 1:03:07

2+ y ago1:03:07

1:03:07

On this episode Rick and Kailah explore film characters who have boundary issues. We take a deep dive into the crazy world of What About Bob and explore Bob's lack of boundaries and if Dr. Marvin is actually good at his job. We also discuss characters and scenarios from 2020's "Promising Young Woman" (Kailah starts to scare Rick while talking about…

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24. Guardians of the Galaxy: Character Case Studies of Each Guardian, Childhood Trauma, Connecting through Tragedy & Loss, and a MAJOR Announcement 1:07:51

3y ago1:07:51

1:07:51

On this episode we go on a cosmic journey with the 2014 surprise smash hit, Guardians of the Galaxy. We talk about where this movie ranks amongst MCU films. We do character deep dives into each of the Guardians and discuss how each of their personal pain and tragedy allows them to unite together as ‘chosen’ or ‘found’ family. We talk about how unre…

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23. Everything Everywhere All At Once: Multiverse “What If’s”, Healing Family Relationships, Emotional Strength, and Therapeutic Bagels! 1:08:08

3y ago1:08:08

1:08:08

On this episode we take a therapeutic deep dive into the 2023 Best Picture winner, Everything, Everywhere, All At Once. If you haven't watched this film yet, this episode will likely make you change your mind! And if you have watched it...buckle in and prepare to be taken across the Alphaverse!! We do character deep dives into the primary character…

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22. Good Will Hunting: Motivation to Change, Therapist Vulnerability, and Major Speaking Blunders for Rick 1:05:24

3y ago1:05:24

1:05:24

Join us as we dive into the classic film, Good Will Hunting. We discussed the careers of Matt Damon and Ben Affleck, and the impact of Robin Williams life and death. Plus we dive into Damon and Williams characters and talk about what motivates people to change and how therapists can really connect with clients. Plus…Rick has a very “Rick” moment th…

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21. Characters in Complex Romantic Relationships: Jerry Maguire, Twilight, and Get Out 1:03:33

3y ago1:03:33

1:03:33

On this episode, we have fun examining some of our favorite complex romantic relationships from Get Out, Twilight, and Jerry Maguire. Is being hypnotized by your future mother-in-law a deal breaker? Should you be concerned if your sparkling boyfriend confesses that he watches you in your sleep? Are you so desperate for love that you’ll allow a drun…

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EP.203: Who's your Daddy 1:06:22

3y ago1:06:22

1:06:22

We are The Podcast Brothers -Two (real life) brothers who are similar (because we’re both Gemini’s lol) but also have different view points. The authentic and entertaining sibling dynamic Couples breaking up over Beyoncé tickets. Fellas what if the tables were reversed (16:55) Lebron James is now NBA leading scorer (30:55) Son finds out his mom had…

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20. The Devil Wears Prada: Authenticity, Toxic Workplaces, and Miranda as a Horrible Therapist! 1:21:53

3y ago1:21:53

1:21:53

On this episode we dive into the modern classic The Devil Wears Prada. We talk about our favorite fashionable trends (who remembers JNCO jeans from the late 90’s?). We then dive into the importance of remaining authentic, and how to navigate a toxic work environment. Plus, we introduce a new segment - “Which character would make the WORST therapist…

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EP.202: " You trickster... You got me" 42:19

3y ago42:19

42:19

We are The Podcast Brothers -Two (real life) brothers who are similar (because we’re both Gemini’s lol) but also have different view points. The authentic and entertaining sibling dynamic Going too far for content (06:41) Is depression a luxury… Do men hide their depression behind anger? (13:30) Rapper Game is looking for a wife (30:43) Alec Baldwi…

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19. A Star Is Born: Exploring Addiction, Suicide, and Random Groupie Aspirations 1:18:16

3y ago1:18:16

1:18:16

On the 19th episode of the Cinema Sessions podcast, Rick, Kailah, and Michael explore the 2018 instant classic, A Star is Born. They dive into what they love about the film - favorite scenes, amazing performances, the killer soundtrack, and the palpable chemistry between the two main characters. Core therapeutic topics of addiction, substance use, …

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18. The LEGO Movie: Belief, Self-Esteem, Odd Lego Sets, and EVERYTHING IS AWESOME! 1:11:41

3y ago1:11:41

1:11:41

In the 18th episode of the Cinema Sessions podcast, Rick, Kailah, and Michael go brick by brick and explore the 2014 animated masterpiece, The Lego Movie. The dive into the pop culture moments they love from the film, the movie’s witty humor, and the optimism baked into the story. The power of belief, embracing our inner child, utilizing creativity…

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EP.201: " I'm gonna F*** my Pops up! 1:18:53

3y ago1:18:53

1:18:53

We are The Podcast Brothers -Two (real life) brothers who are similar (because we’re both Gemini’s lol) but also have different view points. The authentic and entertaining sibling dynamic Flaw 700 becomes a Grandpa. The Brothers loses Grandma and reflect ( 06:44) Happy New Year. When does your New Year start? Jan 1st or on your birthday (27:12) Son…

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17. How The Grinch Stole Christmas: Post-Traumatic Growth, Displaced Anger, and Our Own Grinch Tendnacies 1:19:47

3y ago1:19:47

1:19:47

On the 17th episode of the Cinema Sessions podcast, Rick, Kailah, and Michael cut into their roast beast and dive into the debatably festive 2000 holiday film, How the Grinch Stole Christmas. They explore core themes of corrective experiences post-trauma, relationships & how they change after we’ve been through pain, toxic negativity, being outcast…

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16. Love Actually: Defining True 'Love', Healthy vs Unhealthy Relationships, and Pitching our Best Hallmark Christmas Movie 1:28:49

3y ago1:28:49

1:28:49

In the 16th episode of the Cinema Sessions podcast, friends and holly jolly therapists Rick, Kailah, and Michael sit down to discuss the 2003 Christmas romantic comedy, Love Actually. They start off by pitching their very own Hallmark movies (not a sponsor) with hilarious results, and dive deep into this beloved holiday flick. They explore what con…

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15. Planes, Trains & Automobiles: Navigating Conflict, Cultivating Gratitude, and Unusual Thanksgiving Guests 1:25:09

3y ago1:25:09

1:25:09

In this special Thanksgiving-themed 15th episode of the Cinema Sessions podcast, Rick, Kailah, and Michael go on a podcasting roadtrip to talk about the 1987 comedy classic, Planes, Trains, & Automobiles. This episode is full of heart and laughs as they talk about Del Griffith’s shower curtain rings and explore therapeutic themes of gratitude, resi…

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EP.200: You wasn't there 1:09:16

3y ago1:09:16

1:09:16

We are The Podcast Brothers -Two (real life) brothers who are similar (because we’re both Gemini’s lol) but also have different view points. The authentic and entertaining sibling dynamic Black Panther 2... 4 years after the first movie.. did they wait to long to do a sequel(09:12) RIP TakeOff | Why? How? (29:27) Don't invite me to a place where I …

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14. Top Gun Maverick: Resentment, Survivor’s Guilt, and Sweaty Beach Football! 1:16:04

3y ago1:16:04

1:16:04

In the 14th episode of the Cinema Sessions podcast, Rick, Kailah, and Michael fly into the danger zone to talk about Top Gun: Maverick. They talk about Tom Cruise as the ultimate box office draw, the film's amazing practical effects, and lots of fun banter breaking down their favorite scenes. Then, they explore core themes of resentment, survivors …

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13. Se7en (Sequel Session): Kailah's Corner; Deeper Dive into 7 Deadly Sins (Vices) and 7 Virtues 33:57

3y ago33:57

33:57

On todays special 'Sequel Session', Kailah does a therapeutic deep dive into the seven deadly sins along with the seven virtues that can help overcome them. Cinema Sessions is hosted by Rick Guttersohn and Kailah Tuttle Connect with us on Instagram: @CinemaSessionsPodBy Rick, Kailah, & Michael

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13. Se7en: Psychopaths, The Seven Deadly ‘Sins’, and WHATS IN THE BOX?!? 1:16:37

3y ago1:16:37

1:16:37

In the 13th episode of the Cinema Sessions podcast, Rick, Kailah, and Michael explore what’s in the box in the Halloween-themed cult classic, Se7en. Therapeutic themes of self-righteousness, power differentials, psychosis, atonement for flaws/sins, spirituality, justice, vengeance, control, and enacting one’s worldview are dissected. Kailah gets gi…

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12. (Sequel Session): Kailah's Corner, Deep Dive into Character Archetypes 23:40

3y ago23:40

23:40

If you are fascinated by the intersection between movies and mental health and want to learn more, than you won’t want to miss this special “sequel session” to episode 12. Kailah sits down to expand on the character archetypes she introduced during episode 12. She dives deeper into the three character connections she selected while also identifying…