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KEGEL Podcasts
The Between Two Lips Podcast is hosted by Kim Vopni The Vagina Coach and is a weekly show dedicated to all things pelvic health for women. Kim and her guests discuss topics such as incontinence, prolapse, pelvic pain, pregnancy, birth, perimenopause, menopause, sex and pelvic surgery. Nothing is TMI here!
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Life Without Leaks is brought to you by the National Association for Continence, America's leading advocate for patients with bladder and bowel disorders. We discuss important topics for those living with incontinence, including hints and tips for better management, insights on state-of-the-art medical care and stories offering hope and guidance for those on the path to drier days. Remember, there's no shame in being human.
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This podcast is about women helping women with issues that are unique to us.
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Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma
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The podcast where nervous system healing meets pelvic floor rehab. Helping you LOVE movement again and LIVE WITHOUT PAIN, PRESSURE or PEEING YOUR PANTS! I’m Dr. Desiree Cassell — pelvic floor physical therapist, mom of 3, and your guide to embodied, empowered healing after birth. (And don’t worry, you don’t have to have birthed a child or even be a mom to benefit from this show. This is here for ALL Women, mom or not, Fit or Weak) Here, we go way beyond kegels. You’ll learn how to: 💫 Heal pe ...
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Exploring the new frontier of energy medicine, bridging the gap between western medicine and quantum physics giving you easy and practical solutions, guided by Dr. Larisa Sharipova and Priscilla Coblentz come find your Harmonic Alignment
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"A Snarky Audio Cocktail," says David In Denver... Taylor the Latte Boy and Rodan (the gays) and Taffy Carlisle Huffington (the girl) talk about life in Florida and Louisiana, love, friendship and pop culture on a weekly podcast. MONRRRROOOOE!!!!
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Cooking with Milwaukee Community Leaders is an interview and cooking show where we talk about our guests’ work in the community, cook something, and then enjoy the meal together. From our elected leaders to those working at the grassroots, we talk with people trying to make Milwaukee a better place.
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Pelvic floor physical therapist Dr. Alexandra DiGrado and sex & couples therapist Dr. Rebecca Howard Eudy get real about sexual health, intimacy, and the stuff we didn't learn about our body in school. From the clitoral hood to parenthood, no topic is off-limits. Each episode blends a combined 30 years of clinical experience with compassionate advice and humor, giving you trusted knowledge, practical tools, and the confidence to take charge of your health and relationships.
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Holistic Health | Real Food Nutrition | Functional Medicine | Mind-Body Honest and eye-opening conversations with functional nutritionist Erin Holt. Erin shares insight into hot topic nutrition, plus interviews with thought leaders in the functional medicine and wellness world. Get informed and empowered with this funky spin on mainstream health information.
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Your #1 Podcast for health expertise, mentorship for therapists, and tools & resources to help you & your family live the vibrant life you were created for! The Dr. Jess Show with Dr. Jessica Papa, owner of Arancia Physical Therapy in Cranston, RI features top experts in health, wellness & business with a particular focus on Alternative Therapy, Pelvic Health & Chronic Pain.
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Welcome to GynaeTalk with Dr. Jyoti Bandi! This podcast series is mainly focused on gynecology and women's health by covering a range of various topics including Advanced Fertility & IVF, Cosmetic Gynaecology, and Aesthetic Cosmetology.
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Welcome to Soma Says, the podcast where women’s health gets personal. Hosted by Dr. Soma Mandal—board-certified internist and nationally recognized expert in midlife and menopause—this show brings you no-fluff conversations about the health issues that matter most to women 40 and up. From hot flashes to hormone therapy, anxiety to aging, Dr. Soma blends the best of Western medicine with Eastern wisdom to help you feel informed, empowered, and supported through every stage of midlife and beyo ...
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Simple and easy to understand chats about nutrition topics for everyday listening
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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/gila-glassberg/subscribe Become a Paid Subscriber: https://anchor.fm/gila-glassberg/subscribe My original intention of this podcast was to come on and teach you all about Intuitive Eating. As the months have past and I have published many episodes, I realized I am here to fulfill more then my mission of
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Join Dr. Ellie, holistic pediatrician and Founder of Middle Path Integrative Pediatrics, on her podcast, as she takes on tough health topics and delivers actionable holistic guidance—all in short episodes, because we know time is hard to find as a parent. Visit https://www.middlepathintegrativepediatrics.com/i-heal-kids-podcast If you're interested in becoming a patient with Dr. Ellie, visit https://www.middlepathintegrativepediatrics.com/ This podcast is for educational and informational pu ...
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Vaginally Speaking is the no-filter, tell-it-like-it-is podcast breaking the silence on women’s health, pelvic health, motherhood, and everything in between. Hosted by Allison Germundson, founder of One Strong Woman Therapy, this is where clits, cramps, leaking, orgasms, poop habits, and “taboo” topics get the honest conversations they’ve always deserved. Here, we call out the BS that “common” means “normal” and help you see that you don’t have to live with pain, leakage, or sexual dysfuncti ...
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Think postpartum only lasts a few months? Think again. Postpartum is forever—and no matter how long it’s been since you had your baby, this podcast is for you. Are you a mom who used to feel strong and athletic—but now feels disconnected from your body? Do you want to get back to lifting weights, running, or just moving your body and feeling like yourself again—but aren’t sure what’s safe or where to start? Welcome to Every Mom Is an Athlete—the podcast that challenges the “bounce back” cult ...
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🎙️ Welcome to Oh Baybee! — The Pregnancy, Birth & Breastfeeding Show That Tells It Like It Is. 🤰🏽Pregnant and freaking out just a little? You’re in the right place. 👋🏽I’m Stephanie Poole — bestselling author, certified doula, and lactation consultant — and I created Oh Baybee! because no mom should have to Google her way through birth and breastfeeding. This is the raw, real, no-fluff podcast for pregnant women who want expert guidance without the overwhelm. ✨ Every week, we’re breaking down ...
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If you're considering having an aesthetic procedure performed, Nurse Paula Young will arm you with information before scheduling your procedure! And, to complement your aesthetic goals, her guests include discussions on health, wellness and spirituality.
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Baked, Boiled and Fried pieces of all things Wisconsin! Weekly podcast with different Wisconsin themes.
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Join Kim West, also known as the Sleep Lady, as she breaks down your top parenting concerns and gives her gentle take. Not only does Kim believe that you can successfully sleep train your child without leaving them to cry it out alone, but she also teaches shame free parenting. Most importantly, she knows that even in our imperfection as parents, it is possible to raise resilient, compassionate, and confident children. Grab a coffee or a glass of wine, throw in your ear pods, and join us!
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Parenting is full of decisions — starting the moment you learn you’re pregnant (sometimes before) and continuing indefinitely. For the past decade, Emily Oster has been a guide through the challenges of pregnancy and parenthood using data. She translates the latest scientific research into answers to the questions people have in their day-to-day lives. ParentData brings Emily together with other experts in areas of pregnancy and parenting to talk about some of the most complicated of these i ...
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Madame Ovary is a podcast series for women and their partners, as well as for health care providers. The podcasts have information on woman's health topics including menopause, menopause issues for cancer survivors and other topics such as contraception, endometriosis, fibroids, vaginitis, infertility, and pregnancy issues. Hosted by Dr. Mary Jane Minkin, an obstetrician/gynecologist in practice for over 45 years, and clinical professor in the department of obstetrics, gynecology and reprodu ...
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Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend
Michele Henning Folan
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Are you ready to make the most of your midlife years but feel like your health isn't quite where it should be? Maybe menopause has been tough on you, and you're not sure how to get back on track with your fitness, nutrition, and overall well-being. Asking for a Friend is the podcast where midlife women get the answers they need to take control of their health and happiness. We bring in experts to answer your burning questions on fitness, wellness, and mental well-being, and share stories of ...
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Dr. Dawn Andalon, Women's Health Physical Therapist, educator, author, and co-owner of LEVEL4 PT & Pilates hosts a lighthearted, but informative health podcast in order to help guide women on their health journey. She discusses a variety of holistic health topics and interviews guest experts to help women become the best version of themselves so they can lead an active and vibrant lifestyle...all in a fun, happy hour theme!
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Michael Douglas and Alan Arkin are bringing us the Hollywood twilight in this amazing new comedy from Netflix! If you love it, then come talk with us about it on THE KOMINSKY METHOD AFTERBUZZ TV AFTER SHOW PODCAST! Every week, we'll discuss another episode with insider industry knowledge, targeted special segments, and news about the show! Subscribe and Comment to stay up to date on everything Kominsky Method!
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Tim Larson and Liz Wylder begin with a little about their show location and then what’s written on a single 3 x 5 index card. It can be ANYTHING and the conversation can go ANYWHERE. It’s amazing how a single word can somehow connect the most extreme topics. Buckle up. Life’s 3x5s podcast is an unscripted and very unpredictable conversation between two longtime radio friends from a completely different location each episode. They decided that more time in a studio was just not adventurous en ...
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This podcast is an impromptu experience in which Terry surprises his friends with the microphone already rolling and they talk about anything and everything! Enjoy!
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Welcome to The Peri Pod (formerly Age with Intention)—the podcast for women in their 40s and beyond, navigating the wild ride of perimenopause. I’m Ags Galland, your host—I'm here to help you thrive, and burn the rulebook with everything you thought you knew about health in your 20s and 30s, and adopt a new mindset. Join me and expert guests as we tackle weight gain, mood swings, insomnia, and more. Expect no-nonsense advice and holistic real-life tips to get back your energy, joy and finall ...
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[REPLAY] 2025 #1 Episode- 10 Ways to Sneak In Pelvic Floor Exercises for Busy Moms// How to Habit Stack Micro Workouts to Stop Leaking and Pain
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#1 Most Played Episode of 2025! Hey Love 💛 Are you a busy, burnt-out mom who knows you need to heal your core and pelvic floor… but just can’t seem to make time for it? Maybe you: Leak a little when you sneeze, laugh, or jump Feel heaviness or pressure by the end of the day Avoid workouts or social events because of fear or discomfort Have been tol…
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Why Pelvic Floor Health Is About More Than Kegels with Anastasia Young
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In this episode, Gila interviews Anastasia Young, a pelvic floor physical therapist based in Long Island and Manhattan, for an in-depth conversation on pelvic floor health, mindful movement, and holistic physical therapy. Anastasia shares her journey from professional athletics to pelvic floor therapy and explains how posture, breath, alignment, an…
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34. Kegels, Diastasis, and More with Pelvic Floor Physical Therapist Dr. Mae
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In this episode, I’m joined by pelvic floor physical therapist Dr. Mae for an honest and educational conversation about common postpartum concerns like kegels, diastasis recti, core weakness, and pelvic floor symptoms that so many moms experience but rarely get clear answers about. We break down what actually matters when it comes to healing your c…
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The Truth About Kegels: The ‘ChatGPT Said What?!’ Mini Series
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Ever been told to “just do more Kegels” and wondered why nothing actually changed, or why things got worse? In part three of our “ChatGPT Said What?!” mini-series, Allison tackles one of the most over-prescribed, misunderstood, and over-hyped pelvic floor recommendations of all time: Kegels. This time, Allison asks ChatGPT how to strengthen the pel…
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From Western Guide to Beer Gardens: Inside Kegel's 100‑Year Revival
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Host Charlie visits Kegel's Inn in West Allis to sit down with owner Julian Kegel and explore the restaurant's 100‑year history, Julian’s unexpected journey from guiding and photography to running the family business, and the couple's efforts to modernize the menu while keeping the German tradition alive. They discuss bold community projects—closin…
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Beyond Kegels: Breaking Myths and Building Pelvic Strength
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In this empowering episode of Soma Says, Dr. Soma Mandal is joined by Maryellen Reider, co-founder of Yarlap, an FDA-cleared pelvic floor strengthening device designed to help women regain confidence, control, and comfort in their daily lives. Together, they dive deep into the often-ignored world of pelvic floor health, breaking through stigma and …
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Podcast-38 : How the Kegel Chair Supports Menopausal Wellness | Dr. Jyoti Bandi | Pelvic Floor Therapy Doctors in Bangalore
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Discover how the Kegel Chair can significantly support women during menopause by strengthening pelvic floor muscles and improving overall wellness. In this audio/video, you will learn: ✔ How the Kegel Chair works ✔ Benefits for menopausal women ✔ How pelvic floor strengthening reduces symptoms ✔ Non-invasive, comfortable treatment approach ✔ Who ca…
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Intention Setting for 2026: How to Create Change That Actually Lasts | Ep 392
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If you achieved ALL of your 2026 goals, how would you feel? How would it change your life? This episode is going to flip everything you think you know about intention setting, and why it matters. Instead of focusing on rigid goals or relying on willpower, Erin explains how aligning your 2026 intentions with who you want to become can naturally shap…
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Ep.188 Midlife Fitness for Women 45+: Dr. Stacy Sims Explains Why Your Old Workouts Stopped Working
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Midlife fitness for women 45+ is not about trying harder—it’s about training smarter for perimenopause and menopause physiology. In this powerhouse episode of Asking for a Friend, host Michele Folan sits down with Dr. Stacy Sims—exercise physiologist, TEDx speaker behind “Women Are Not Small Men,” and author of ROAR and Next Level—to break down exa…
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Managing Incontinence After Radiation Treatment for Prostate Cancer
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With all there is to think about when getting treated for prostate cancer, the idea of incontinence might not be high on your list. But if you're undergoing radiation or surgery, there's a good chance it will be. Incontinence is remarkably common for men following these treatments, but there are things you can do to manage your symptoms and return …
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Sleep Apnea Is Wrecking Your Health and Makes You Pee More
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Dr. Charles Mok is a medical professional associated with sleep apnea and Allure Medical, where he discusses its health impacts and treatment options like laser-based therapies. However, the search results also highlight that he has faced federal charges for healthcare fraud and conspiracy related to billing for unnecessary treatments at Allure Med…
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Healing Isn’t a Test Result: What This TFN Client Meg O’Neill Learned About Mindset, Data, and Patience | Ep 391
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If you’ve ever felt frustrated by how slow healing can be, or caught yourself searching for ONE answer that will finally explain everything, this episode is for you. Erin is sitting down with TFN client Meg O’Neill to explore what happened when she learned how patience, mindset, and functional testing work together over time. Together, they unpack …
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Ep.187 The Dirty Truth About Meat Labels (and Why Protein Quality Matters)
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If you care about protein quality, metabolic health, inflammation, and long-term strength, this episode will change the way you shop for meat. On this episode of Asking for a Friend, Michele Folan pulls back the curtain on the modern meat industry with Cloe Parker, CEO of Parker Pastures, to expose the truth behind misleading meat labels—and why mo…
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[REPLAY] 2025 Top 4- How to Progress Kegels and Pelvic Floor Strengthening Exercises to Prevent Leaking, Pain and Pelvic Organ Prolapse
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Hey love 💛 This is the SECOND most played episode of 2025 so its back for a REPLAY! Ever wondered: ❓ “When should I progress beyond kegels?” ❓ “How do I stop leaking when I jump or run?” ❓ “Am I actually making my pelvic floor stronger… or stressing it out more?” If you’ve tried doing kegels and core workouts but still feel confused about how to le…
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[REPLAY] 2025 Top 4- Is Your Jaw Pain Causing Your Pelvic Pain?// Understanding the Link Between TMJ and Pelvic Floor Dysfunction
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Hey friend 👋 Ever wonder if your jaw tension, TMJ pain, or teeth grinding might have something to do with your pelvic floor? 🤯 If you’ve been struggling with: Jaw pain or clicking Tension headaches or migraines Nighttime grinding (bruxism) Pelvic pain or pressure Overactive bladder or urgency Pain with intimacy or prolapse symptoms... Then this is …
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33. 5 Things Strong Moms Do After the Holidays
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In this episode, I’m sharing five simple things strong moms can do to reset after the holidays without diving into extremes or chasing a perfect routine. I talk about regulating your nervous system, choosing one habit to focus on, nourishing your body instead of restricting everything, revisiting your foundational strength work, and building consis…
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Rethinking Fertility, Faith & Womanhood with Eloise Drane
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Ever found yourself navigating womanhood thinking, “I should already know how this works”… even though no one actually taught you any of it? In this episode, Allison sits down with fertility expert, agency founder, and six-time egg donor + three-time surrogate Eloise Drane for a powerful, deeply human conversation about modern family building: the …
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Living Water: The Healing Power of Kangen with Megan Balee
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In this episode of the Harmonic Alignment Podcast, Priscilla sits down with Megan Balee, a pianist, homebirth mom, and devoted advocate for holistic wellness. With a health journey spanning over two decades, Megan has become a passionate voice for the transformative power of ionized living water. From her home in West Chester, where she gardens, co…
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Gut Health and Hormones with Dr Betty Murray
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Dr. Betty Murray, Ph.D., M.S., I.F.M.C.P., is the Founder and CEO of The Menrva Project, a groundbreaking AI-powered platform & telemedicine service that personalizes menopause management by integrating symptoms, wearable data, and hormone metabolism with treatment in all 50 states. A functional medicine expert with over 20 years of experience, she…
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Solo Episode: Chanukah, True Values, and Why Food Matters to Me
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In this solo episode, Gila Glassberg reflects on personal experiences and recent life updates. She opens up about the birth of her daughter, Shulamis Tehila, and her progress on an upcoming ecookbook. Gila explores the cultural and emotional significance of food in Jewish traditions, particularly during Chanukah, while addressing the pressures of b…
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[REPLAY] 2025 Top 4- What Pelvic Floor and Breathwork Exercises You Can Do In Bed When You Are Exhausted and Overwhelmed// Download the Pelvic Floor, Core & More App for More Workouts and Bonuses
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Hey love 💛 If you’ve been feeling frustrated because you want to heal — but your body is tired, your brain is overloaded, or life just keeps happening... this episode is for you. Whether you’re pregnant and nauseous, deep in postpartum fog, on day one of your cycle, or just straight-up exhausted — I see you. I am you. You don’t have to “push throug…
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Episode 10: What Sex Therapists Want You To Know
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In this episode, Dr. Rebecca Howard Eudy (couples and sex therapist) and Dr. Alex DiGrado, DPT, PRPC (pelvic floor physical therapist) talk about what sex therapy and couples therapy involve—from how to find a qualified therapist to what a session might look like. They explore how emotional and physical disconnection often show up together, and why…
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Root Cause Wellness: Beyond Conventional Healthcare
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In this insightful episode of Soma Says, Dr. Soma Mandal sits down with Kristen Blake, a functional nutritionist and women’s wellness coach dedicated to helping women heal from the inside out. Kristen shares the personal health struggles that led her to build Kristen Blake Wellness, and walks listeners through her root-cause approach—a method that …
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Ep.186 Vitality After 50: How to Build Emotional Resilience, Physical Strength, and Joy in Midlife
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What if healthy aging isn’t just about adding years to your life—but adding energy, clarity, and purpose to the years you already have? In this episode of Asking for a Friend, host Michele Folan sits down with Eric North (aka “The Happiness Warrior”), a wellness speaker and coach who’s redefining what it looks like to be strong—emotionally and phys…
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PiMC: Episode 750 - Intimidated By The Brazilian Sausage: The 2025 Pod Is My Copilot Holiday Special
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Paella & Public Policy: Cooking with Lafayette Crump
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City of Milwaukee Commissioner of City Development Lafayette Crump joins host Charlie to discuss his journey from Milwaukee neighborhoods to Duke University and the Mayor's Cabinet, his work leading city development and housing initiatives, and his approach to public-private partnership for community impact. The episode also features lighthearted m…
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From La Cordon Bleu to Tomahawks: Chef Darlene’s Milwaukee Journey
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This week on the Munching Around Milwaukee Podcast, Chef Darlene VanManivong sits down with host Charlie to talk food, family, and her path from Le Cordon Bleu to executive chef at Rare Steakhouse. You can watch the YouTube video here - https://youtu.be/nDDBf_0eDbg The episode features the signature dishes from Rare Steakhouse — braised pork belly …
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156- Foot First Healing// Why Orthotics May Be the Missing Link in Pelvic Floor & Whole Body Rehab – with Dr. Bob, The Sports Doc
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What if the pain in your knees, hips, or even pelvic floor… starts at your feet? 👣 In this empowering episode, Dr. Desiree sits down with Dr. Bob, The Sports Doc — an expert in orthotics, biomechanics, and sports performance — to talk about one of the most underestimated tools in women's wellness: custom orthotics. Hall of Fame Inductee, Dr. Bob We…
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Decoding Your Soul’s Blueprint: A Conversation with Karen Curry Parker
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In this illuminating episode of Soma Says, Dr. Soma Mandal is joined by Karen Curry Parker, founder of Quantum Human Design™, bestselling author, and pioneer in the field of energy psychology. Together, they explore how Quantum Human Design can help women decode their soul’s blueprint—providing unprecedented clarity, direction, and self-understandi…
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32. Small Changes for Moms for Better Health
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In this episode, I'm sharing a handful of small, simple changes that can make a big difference in your overall health, especially during the busy holiday season. We're talking small, realistic habits like delaying coffee just a bit in the morning, adding more hydration and electrolytes, supporting better sleep, and finding easy ways to get more fru…
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Weak or Tight? Understanding the Difference: The ‘ChatGPT Said What?!’ Mini Series
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Ever wondered why your symptoms feel confusing, like you leak and sex hurts… or you feel “tight,” but everyone keeps telling you to “strengthen your pelvic floor”? Allison tackles one of the most misunderstood questions in pelvic health: “How do I know if my pelvic floor is weak or too tight?” She kicks things off by asking ChatGPT for an answer (b…
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How To Stop Urgency and Improve Bladder Health with Dr Nam Lee
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Dr Nam Lee, LAc, PhD, QME, FABORM is the Founder of Lee Acupuncture Wellness Center Fellow of the American Board of Oriental Reproductive Medicine (ABORM) Dr. Nam Lee is a highly respected practitioner specializing in reproductive health, women’s wellness, and fertility acupuncture. Dr. Lee is a Fellow of the American Board of Oriental Reproductive…
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Unlocking Metabolic Mastery: A Root-Cause Approach to Energy, Weight & Hormonal Balance with Dr. Ritamarie Loscalzo
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In this episode of the Harmonic Alignment Podcast, Dr. Larisa welcomes Dr. Ritamarie Loscalzo, founder of the Institute of Nutritional Endocrinology. A licensed Doctor of Chiropractic with additional certifications in Acupuncture, Nutrition, and Herbal Medicine, Dr. Ritamarie brings over three decades of clinical expertise in addressing metabolic, …
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155- Rest, Reflect, & Restore: A Holiday Message for Every Woman Who’s Done ‘Too Much’ This Year
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In this heart-to-heart episode, Dr. Desiree Cassell shares a gentle and grounding message for the woman who feels stretched thin this season. If you’ve spent the year doing all the things — caregiving, working, running a household, or healing your body — and still feel behind, this one’s for you. We talk about why your symptoms might flare during t…
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Episode 9: Vaginismus: What It Is and Why “Just Relax” Doesn’t Work
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Vaginismus is often described as “pain with penetration,” but that definition misses the bigger picture. In this episode, couples and sex therapist Dr. Rebecca Howard Eudy and pelvic floor physical therapist Dr. Alexandra DiGrado unpack what vaginismus really is, why it happens, and how it affects far more than just sex. Together, they explore the …
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Food Isn’t a Willpower Problem: The Emotional Roots of Eating Patterns with Ali Shapiro | Ep 390
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If you’ve ever felt stuck cycling between food rules, emotional eating, and guilt, this conversation offers a completely different perspective. Erin and holistic nutritionist Ali Shapiro are talking about eating disorders, cultural norms, GLP-1s, self sabotage, and why food struggles are actually about unmet emotional needs. Ali explains how many p…
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Ep.185 Loneliness Is the New Smoking: Why Midlife Women Need Strength & Community
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Midlife can feel like a perfect storm—menopause, stubborn weight gain, bone loss, shifting identities, and an unexpected rise in loneliness. In today’s episode of Asking for a Friend, we’re digging into one of the most overlooked drivers of women’s health in their 40s, 50s, and 60s: disconnection—and why rebuilding community may be as powerful as l…
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The Secret to Thriving Kids: With Brandi Moziak
26:28
26:28
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Check out our services for holistic pediatrics and functional medicine for children and adults at middlepathintegrativepediatrics.com . There you can schedule a free meet and greet with Dr. Ellie or Brandi. Dr. Ellie also offers courses on feeding your baby in the first year. In this episode, Dr. Ellie and Brandi Moziak discuss the importance of ch…
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154- Crunches Won’t Strengthen Or Heal Your Core & Pelvic Floor… Here Are The Exercises That Will
31:40
31:40
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31:40
If you’ve been told to “just do crunches” or “engage your abs” to get a stronger core and/or pelvic floor, this episode is your wake-up call. Dr. Desiree is breaking down exactly what creates real core and pelvic floor strength — and it’s not what you’ve seen on Instagram. We’ll explore why traditional ab exercises might be making things worse, how…
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From Saigon to the Third Ward: Mike Nguyen’s Story & Egg Roll Secrets
26:27
26:27
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On today's episode of Cooking with Milwaukee Community Leaders, Teach for America Milwaukee Executive Director Mike Nguyen chats with host Charlie. Mike shares his family's immigrant story, his educational journey, and his leadership work in the city. You can watch the YouTube video here - https://youtu.be/sixKRmw24x0 In the cooking segment, Mike d…
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PiMC: Epispde 749 - No, He Ate It. I Watched.
1:04:16
1:04:16
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Taylor's birthday shenanigans!
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31. Strong Moms, Real Stories with Erika S.
24:39
24:39
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24:39
In this episode, I’m sitting down with my friend and patient Erika S., a lifelong athlete, doula, and mom, to talk about what it really looks like to return to movement after having a baby. Erika shares how her relationship with fitness shifted through pregnancy, what those first postpartum weeks felt like, and why rebuilding slowly (and intentiona…
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The High-Achiever Burnout No One Talks About with Julia Arndt
46:02
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Ever have a moment where your mind is racing, your body is buzzing, and you tell yourself, “This is just what being a high-achieving woman feels like”… even though something inside you knows it’s not sustainable? In this episode, Allison sits down with peak performance coach and former Google program manager Julia Arndt for a raw, eye-opening conve…
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Turning Sensitivity into Strength: Healing Through Frequency with Sharon Harmon, PhD
34:24
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In this episode of the Harmonic Alignment Podcast, Priscilla is joined by Sharon Harmon, PhD—holistic health consultant, educator, and frequency healing advocate. Sharon’s path to wellness began after years of unexplained health issues and a lifelong sense of being “different.” It wasn’t until adulthood that she discovered she was a highly sensitiv…
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My 5 Year Rectocele Post-Op Update - Would I Do It Again?
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Learn more about my supplements at https://rejeuve.com/ Join my Buff Muff Community https://get.buffmuff.com/method Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach!…
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The Gut–Pelvis Pipeline: How Digestion Impacts Leaks, Pressure & Pelvic Tension
12:29
12:29
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In this deep-dive episode of The Dr. Jess Pelvic Health Show, Dr. Jess Papa uncovers one of the most misunderstood — and most life-changing — relationships inside the body: the gut–pelvic floor connection. If you struggle with bloating, constipation, IBS, abdominal heaviness, urinary symptoms, painful intercourse, pelvic pressure, or chronic pelvic…
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