Best K Now Solutions Podcasts (2025)

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EP 237 Are You Stuck Playing Small to Stay Loved? 23:45

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1d ago23:45

23:45

Hey y’all—Brig here. Today I’m bringing you a topic that might hit close to home: playing small just to stay loved. Whether it’s at work, in relationships, or even around family, too many of us shrink ourselves to make others feel more comfortable. I’ve been there. I know what it’s like to silence your voice, tone yourself down, and wear outdated r…

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138. ADHD and Perfectionism (Oops, I Perfected Nothing) 26:07

2d ago26:07

26:07

Send us a text This week we’re tackling the chaos cocktail that is ADHD + perfectionism. You know, that magical combo where you obsess over every detail, waste loads of time and then suddenly decide “It's dead to me” at 75% and never either finish it, or rush your way through the last 20% with no f**ks given?!!! We’re talking all-or-nothing thinkin…

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EP 236 What HYROX Taught Us About Power, Pain, and Pushing Through 46:00

8d ago46:00

46:00

This episode isn’t just about fitness—it’s about redefining what’s possible. HYROX challenged me in ways I never expected. It wasn’t just about the workouts or the competition—it was about pushing through pain, breaking mental barriers, and proving that power doesn’t have an expiration date. I’m joined by my training partner Cynthia and our incredi…

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What’s Working in Google Ads in 2025 ft. Kirk Williams | GML Takeaways & Smart Agency Strategy 1:11:38

14d ago1:11:38

1:11:38

In this episode, I’m joined by Kirk Williams, founder of ZATO Marketing and one of the Top 50 Most Influential PPC Experts in 2025, as recognized by the PPC Survey. We dig into: 🔥 What’s actually working in Google Ads in 2025 🧠 Key insights from Google Marketing Live 2025 💡 Performance Max, Brand Search, and the role of AI 🏗️ How to build a lean, h…

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EP 235 RETURN TO SELF: The Race That Reminded Me—This Ain’t the End. It’s the Becoming. 17:37

15d ago17:37

17:37

What if the moment you thought signaled the end… was really the beginning? In this episode, I share what the "Old Lady Division" taught me about purpose, identity, and the quiet power of coming back to yourself—stronger, clearer, and more grounded than ever. This isn’t about reinvention. It’s about returning to the version of you that always knew. …

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137: ADHD: The Inattentive Side (Part 1) 37:38

20d ago37:38

37:38

Send us a text This week were talking about ADHD and the symptoms of inattention. It’s easy to glance at the DSM checklist and think, “That’s not me.” But when you really look at how these symptoms show up in everyday life? Suddenly it’s very relatable. We’re breaking down inattentive ADHD in a way that actually makes sense with real-life examples …

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EP 234 What the K in UNKAGED Really Means 20:47

22d ago20:47

20:47

This week, I’m pulling back the curtain on why I spell Unkaged with a “K.” Spoiler alert: it’s not just branding—it’s a sacred declaration. We’re diving into what it means to know yourself so fully that no one can gaslight, shrink, or silence you again. This episode is for every Black woman who’s ever felt like she had to perform, conform, or stay …

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EP 233 I Burned My Coaching Offers Down—Here’s Why The UNKAGEDTM Revolution Begins Here. 29:17

29d ago29:17

29:17

High-achieving Black women aren’t stuck because we’re doing it wrong—we’re stuck because we’ve been conditioned to survive, not to thrive. In this episode, I get real about why I burned down all my coaching offers. I share the moment that changed everything, what I discovered underneath all the mindset work, and why I’m no longer coaching around th…

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EP 232 Redefining Recovery: The Radical Self-Care Black Women Deserve 27:50

1M ago27:50

27:50

We’ve been taught to push through. To hold it all. To never drop the ball. But what if the reason we feel like we’re breaking… is because no one ever taught us to recover? In this episode, I’m finally unpacking the radical concept that changed my life: 💥 Recovery is not rest. It’s reclamation. Reclaiming your time. Your energy. Your breath. Your ba…

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136: ADHD and Hyperactivity (Sunshine-Induced Chaos) 26:12

1M ago26:12

26:12

Send us a text This week, we’re diving headfirst into the ADHD energy surge that comes with spring and summer. The sun’s out, our brains are buzzing, and the hyperactivity is in full swing. We talk about why warmer weather seems to crank up the chaos, how it affects our routines and focus, and what projects we’re tackling (or trying to!) as we prep…

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EP 231 Which KAGE Are You Living In? (The 4 Stress Archetypes + Quiz Reveal) 13:48

1M ago13:48

13:48

A lot of many high-achieving women are stuck in cycles that feel personal—but are actually patterns of survival. Overgiving, overworking, staying quiet, or doing it all alone… these aren’t just habits. They’re adaptations. In this episode, I finally introduce something I’ve been working on for a while: the Uncaged Stress Impact Assessment—a powerfu…

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EP 230 It's NOT Sabatoge It's your Nervous System 35:08

2M ago35:08

35:08

Too many times, I see high-achieving women of color stuck in cycles of overgiving, over-performing, and people-pleasing—not because we’re broken, but because we’re in survival mode. In this episode, I get personal. I share what cracked open for me, why I broke down on mic, and how that moment brought radical clarity: what we call self-sabotage is o…

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And Then She Said... Nothing, Just Pinched Me Under The Table 58:19

2M ago58:19

58:19

In this episode, Britt and Anissa get real about the ups and downs of travel—chatting about travel anxiety, post-trip blues, and everything in between. After a packed April and with the CASP conference around the corner, they open up about staying passionate, building confidence, and managing all the big feelings that come with running a small busi…

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And Then She Said... If the ball moves, you move. 1:00:56

2M ago1:00:56

1:00:56

Britt and Anissa struggle with accepting physical limitations, yet there seems to be an abundance of them in the family. They discuss the importance of moving forward in life, despite the challenges. On the clinical side, they emphasize the importance of adapting to clients’ needs and the balance between behavior and academic success. They wrap it …

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135: How to Tell People You Have ADHD 31:11

2M ago31:11

31:11

Send us a text This week we’re talking all about coming out with ADHD!!!! From telling family and friends, to navigating awkward work conversations, to imagining how we’d handle it if we started brand new jobs Plus "What We ADHD’d This Week” someone might be adding a very tiny, very furry new family member 👀🐾... but you’ll have to listen to find ou…

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EP. 229 I Cried While Recording This: A Call to the UNKAGED™ Revolution 20:13

2M ago20:13

20:13

Too many high-achieving women of color are stuck in cycles of over giving, over performing, and people-pleasing—not because they're broken, but because they're surviving. In this compelling episode, Brig uncovers how these patterns are rooted in history and trauma, not personal failure, and makes the case for a radical shift: nervous system recalib…

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And Then She Said... Where Does Your Funding Come From? 1:07:04

2M ago1:07:04

1:07:04

Britt and Anissa discuss the chaos of airport delays and the funny moments that happen when traveling with children. Additionally, they talk about a recent IEP community meeting, the role of learning centers, and the importance of community engagement. They delve into political perspectives on autism, particularly regarding toxins and diagnosis cri…

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EP82 -Why PMax Sucks and How to Make It Suck Less - Google Ads Podcast 1:03:05

2M ago1:03:05

1:03:05

Why PMax sucks… and how to make it suck less 🤷‍♂️ I recently sat down with Andre Kempe, founder of Admiral Media, on his podcast Why PMax Sucks – and we went deep into the messy world of Google Ads Performance Max. We discussed: 🔍 Why PMax feels like a black box (and why that’s a problem) 🧠 Why Meta Ads still wins when it comes to creative testing …

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EP. 228 [Throwback] You Were Pruned This Way: How Your Patterns Formed & What to Do Now 28:05

2M ago28:05

28:05

Are you ready to break free from the patterns that keep you playing small? In this powerful throwback episode, Brig revisits a pivotal moment in her own journey to reveal how past experiences can silently shape our present-day reactions. She unpacks the concept of being "Kaged"—a survival state where your nervous system shrinks, suppresses, and ada…

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Ep81 Let's Dive Inside Google Ads with Jyll Saskin Gales 1:04:25

2M ago1:04:25

1:04:25

Join me for a powerhouse conversation with none other than Jyll Saskin Gales, Google Ads Coach and Founder of Inside Google Ads – just days before the release of her much-anticipated book “Inside Google Ads”! Whether you’re running your own ads, part of a PPC team, or just want to stay ahead of the curve—this is one live session you don’t want to m…

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And Then She Said... Let Me Introduce You To Frank 54:04

3M ago54:04

54:04

This week, Britt and Anissa share the challenges of surgery day, beginning with the parking lot, which leads to personal grooming topics like unibrows and hairiness. They also discuss the impact of TikTok on their lives and explore the complexities of caregiving. Finally, they share their peaks and pits of the week. Dr. Britt Farley, Ph.D., BCBA-D …

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EP. 227 In the Middle of the Mess—And Still Moving 23:10

3M ago23:10

23:10

Are you feeling overwhelmed or uncertain in your personal or professional life? This episode is for you! Join Brig as she explores the emotional journey of being in the middle, where self-doubt and vulnerability often reside. This episode is a reminder that it's perfectly okay to be in the messy middle and she encourages you to honor your feelings,…

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134: ADHD – The “Start Everything, Finish Nothing” Struggle 31:17

3M ago31:17

31:17

Send us a text This week, we’re diving into one of the most frustrating ADHD habits: starting a million things… and finishing none of them. We talk about how we can get 90% of the way through something and then completely abandon it, either forever, or until a deadline forces us to panic-finish the last 10% out of fear, shame, and pressure. Why doe…

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And Then She Said... Too High, Just Too High 51:36

3M ago51:36

51:36

This week, Britt and Anissa discuss elevation woes, parenting challenges, getting rear-ended, and autism awareness. (April is Autism Awareness month!) They discuss how the kids have grown up learning to accept and interact with different abilities, the importance of acceptance, and the role of labels in autism diagnosis, emphasizing the need for su…

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EP. 226 Your Stress Ain’t Random—It’s a Pattern -What Your Body’s Been Trying to Tell You 19:47

3M ago19:47

19:47

Are you a high-achieving Black woman feeling overwhelmed by stress? Listen Queen, your stress isn't random; it's a pattern! Join Brig in this week's episode as she dives into the clues your body is giving you and how to break free from these patterns. Brig also introduces a new segment, "Pattern Break," where she guides us through a simple yet tran…

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And Then She Said... There's an audience for that. 59:58

3M ago59:58

59:58

Britt and Anissa question their identity as Ph.D.s with the title of doctor and the expectations that come with it as Anisssa ends her week at the Dallas Market. They discuss the challenges of running a business and the dynamics of family life, touching on client relations and the need for multiple income streams (think feet pics and t-shirt busine…

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Ep80- Google Ads Podcast with Frederick Vallaeys, OPTMYZR 1:01:43

3M ago1:01:43

1:01:43

🚀 Google Ads Insights with Frederick Vallaeys | Optmyzr 🎯 Google Ads expert Frederick Vallaeys shares tips on AI, automation, and campaign optimization. Don’t miss it! 🎧By Santhosh K

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EP. 225 Have You Been in Your Ruthless Era? If Not—It’s Time 22:00

3M ago22:00

22:00

It’s time to get ruthless. As the collective energy among Black women shifts, Brig emphasizes the importance of prioritizing self-care, setting unapologetic boundaries, and reclaiming your personal power. This episode is your invitation to step into your "Ruthless Era." Being ruthless doesn’t mean being harsh. It means being clear. Throughout this …

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And Then She Said... At Least I Have Water 52:16

3M ago52:16

52:16

In this episode, Britt and Anissa discuss the challenges of home repairs and reflect on the impact of Ramadan on their work environment. They emphasize the importance of cultural sensitivity in therapy and highlight the importance of experiences over material possessions in their family. Dr. Britt Farley, Ph.D., BCBA-D Dr. Anissa Jepsen, Ed.D., M.S…

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EP. 224 She Had It All—But Felt Nothing: How Tessa Woke Up & Took Her Life Back 32:14

3M ago32:14

32:14

Join Brig and Tessa in a heartfelt conversation about the evolution of motherhood and the importance of self-advocacy. Throughout the episode, Brig and Tessa discuss the significance of self-compassion and the impact it has on relationships, both with oneself and others. Together, they explore the concept of "Mom 2.0," highlighting the shift from c…

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And Then She Said... Do you think it sounds fun? Then, don't do it. 52:20

3M ago52:20

52:20

Britt and Anissa share the humorous realities of living with parents in your 30s, the challenges of raising teenage girls, and changing hairstyles. The discussion also delves into the role of AI in clinical decision-making in ABA and the importance of maintaining original thought in a technology-driven world. Finally, they share their peaks and pit…

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133. Dexamfetamine Update: A Personal Reflection on Taking ADHD Medication (Part 2) 32:34

4M ago32:34

32:34

Send us a text This week Sparky opens up about his experience with Dexamfetamine for ADHD, reflecting on the bumpy ride it’s been with a mix of challenges and side effects. Sparky explains why they’ve decided to stop taking it and explore other options. *Important Reminder* This episode is just Sparky’s personal reflection on starting Dexamfetamine…

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EP. 223 When Trust Is Lost: How to Rebuild Trust & Connection (Part 4 Of The Real Relationship Series) 35:17

4M ago35:17

35:17

The loss of trust in relationships is a painful experience that can leave you feeling vulnerable and unsure of yourself. But what if I told you that the key to rebuilding trust lies not just in your partner's actions, but primarily in your own self-trust? In our latest episode, Brig explores the complexities of trust and the crucial role self-trust…

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And Then She Said... Compose Your Passion 1:03:29

4M ago1:03:29

1:03:29

Britt and Anissa discuss the crucial topic of consent and assent in therapeutic settings. Consent is legally given by a caregiver or guardian, while assent is the client’s voluntary agreement to participate, showing their willingness and comfort with therapy. They also have fun discussing the joys of plant parenting, the challenges of flying during…

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EP. 222 If They Weren't Right For Me, Why Do I Still Miss Them? - The Struggle Of Letting Go (Part 3 Of The Real Talk Relationships Series) 32:14

4M ago32:14

32:14

Missing someone after a breakup? You might be missing who you were with them! Join Brig as she unpacks the struggle of missing an ex and the profound realization that often, it's not them we miss, but rather the vibrant version of ourselves that existed in the relationship. Discover the science behind attachment and why breaking free from the past …

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And Then She Said... All Practitioners Should Be Executed By The End of The Day 57:48

4M ago57:48

57:48

In this conversation, Britt and Anissa discuss various themes including the challenges of home repairs, the impact of chronic pain, the dynamics of caregiving, the complexities of social norms like eye contact, and the role of AI in communication and business. They share personal anecdotes and insights, highlighting the struggles and humor found in…

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EP. 221 When Love Feels Like Labor: The Trap Of Loving His/Her Potential (Part 2 Of The Real Talk Relationships Series) 36:30

4M ago36:30

36:30

In this second episode of our relationship series, Brig dives deep into the complexities of loving someone for their potential and the emotional labor that often comes with it. Brig shares her personal experiences and insights, highlighting how the weight of managing someone else's journey can lead to burnout and dissatisfaction. She challenges the…

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132. Starting on ADHD Medication: Dexamfetamine (Personal Relfection Story) 30:44

4M ago30:44

30:44

Send us a text In this episode, Sparky shares his experience starting Dexamfetamine for ADHD, reflecting on how it's been a bit of a bumpy ride with a mix of challenges and side effects. *Important Reminder* This episode is just Sparky’s personal reflection on starting Dexamfetamine—everyone’s experience with medication is different. If you're star…

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And Then She Said... Stop Saying The F Word 52:15

4M ago52:15

52:15

In this episode, the mother-daughter duo discusses family dynamics, communication challenges, language learning, sports experiences, and reflection on motherhood. They also dig deeper into the challenges of business ownership and leadership growth. Facebook: And then She Said Insta: @andthenshesaidpodcast TikTok: britt.anissa…

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EP. 220 We're ROOMMATES Not LOVERS (Part 1 Of The Real Talk Relationships Series) 53:57

4M ago53:57

53:57

Ever feel like you're just co-managing a household instead of being in a loving relationship? In our latest episode, Brig dives into the concept of "roommate syndrome" and how chronic stress impacts intimacy. She shares insightful strategies on how to reclaim connection in your romantic life without waiting for your partner to change. Don't settle …

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And Then She Said... ABA Makes Me Sweat 53:41

4M ago53:41

53:41

Welcome back to Season 2! The mother-daughter duo has been up to their normal, chaotic shenanigans for the past year. In this episode, they discuss a wrecked Jeep, the current living situation, childhood pranks, the role of AI in enhancing business practices, and more. Britt and Anissa discuss the various challenges faced in the field of Applied Be…

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EP. 219 Fixing Him or Freeing You? The Hidden Cost of Love Stress (and Six Figures Lost!) 35:41

4M ago35:41

35:41

As we recently celebrated Valentine's Day, it’s the perfect time to reflect on the hidden costs of love. This episode sets the stage for a four-part series focused on relationships, where Brig will provide insights and tools to help you navigate feelings of disconnect, the weight of emotional labor, and the challenges of rebuilding trust. Relations…

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131. ADHD and Hobbies: Once Loved, Now Forgotten 36:51

5M ago36:51

36:51

Send us a text In the spirit of New Year, New Me, we’re taking a nostalgic (and slightly chaotic) stroll through all our forgotten hobbies! You know, the ones we picked up with wild enthusiasm and dropped faster than you can say “new hyperfixation.” Join us as we mourn abandoned passions/ hobbies, half-finished projects, and that one time we were d…

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EP. 218 From Daily Guilt to Daily Wins: How Ro Went from a Shot Glass to Gallon-Size Capacity for Life 57:35

5M ago57:35

57:35

In a world where the hustle and bustle of entrepreneurship often leads to stress and anxiety, finding the right path to personal growth and self-awareness can seem daunting. Join Brig for an enlightening conversation with her client, Roma, a sales and systems coach, as they share the profound lessons learned throughout their coaching journey togeth…

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EP 79- Google Ads Podcast with Mehdi Abbas from Solutions 8 1:13:31

5M ago1:13:31

1:13:31

In this episode of the Google Ads Podcast, we sit down with Mehdi Abbas, a Google Ads strategist from Solutions 8, to discuss the latest strategies, insights, and tips for optimizing your Google Ads campaigns. Mehdi shares his wealth of knowledge on how to effectively manage and scale campaigns, avoid common pitfalls, and stay ahead of industry tre…

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130. ADHD - Why Is My To Do List Not Getting Any Smaller? 33:53

5M ago33:53

33:53

Send us a text This is the million dollar question isn’t it? 😅 You start with the best intentions—maybe even organize everything neatly—but instead of getting shorter, your to-do list somehow keeps growing. It’s like every task you finish magically creates two more. This week, we’re diving into the ADHD struggle with productivity—why starting is ha…

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EP. 217 If I’m So Successful, Why Don’t I Feel Like It? The Key To Feeling Fulfilled 28:08

5M ago28:08

28:08

Welcome to part two of our exploration into why we don't feel successful, even when we've achieved our goals. For many, especially Black women, this misalignment is exacerbated by generational conditioning and cultural pressures. This episode highlights how societal systems have historically been designed to keep certain groups striving but never t…

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EP. 216 I’m Doing It All And It Still Feels Like NOTHANG! (How To Finally Feel Fulfilled) 28:40

5M ago28:40

28:40

Are you crushing your goals but still feeling like something's missing? You're not alone. Many high-achieving individuals, particularly black women, find themselves in a relentless cycle of doing more, achieving more, yet never feeling truly satisfied. In this episode, Brig challenges us to go beyond our to-do lists, planners, and habit trackers to…

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Ep78- Google Ads Podcast with Austin LeClear, Co-Founder of @growmyads 1:24:31

5M ago1:24:31

1:24:31

Tune in to an exciting episode of the Google Ads Empower Hour with Austin LeClear, Co-Founder of @growmyads! 🚀 Austin brings his expertise in Google Ads to the table, sharing valuable insights on campaign scaling, optimization, and driving results for your business. Whether you're just starting out or you're a seasoned pro, this episode is filled w…

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EP. 215 The Hidden Cost of Doing It All Alone (And How to Stop Paying It) A conversation with friend and Profit Coach Roberto Candelaria 59:21

5M ago59:21

59:21

As we step into our ruthless era in 2025, it's more important than ever to prioritize peace, time, and strong support systems. Roberto, an expert in identifying and resolving financial gaps, joins us to share actionable strategies for unlocking new opportunities and creating a life of ease. In this episode, Roberto emphasizes the mental freedom tha…