Best Justina Sharp Podcasts (2025)

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Embracing the Heavy Days 17:47

10h ago17:47

17:47

Send us a text Grief arrives in our lives in countless forms—sometimes expected, other times as a complete ambush. Through recent experiences with my son's health scares, friends battling serious illnesses, and the heartbreaking loss of a vibrant young friend, I've been reminded just how heavy grief can be, and how it lingers long after the initial…

1
Lighthouses Don't Apologize for Shining 39:26

4d ago39:26

39:26

Send us a text Have you ever felt like you're carrying a spiritual secret too fragile to share? That nudge from your guides, that dream that felt more real than waking life, or that knowing that defies logical explanation? This episode dives deep into the courage it takes to embrace and express our spiritual truths in a world that often demands evi…

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Sacred Balancing Act: Learning to Receive When You're Used to Giving 31:58

11d ago31:58

31:58

Send us a text Welcome to Sacred Soul Sisters, a sanctuary for souls seeking balance in an unbalanced world. Have you ever noticed how difficult it is to simply be present without feeling the need to be productive? After leaving my day job, I've discovered my biggest challenge isn't finding things to do—it's becoming comfortable with comfort itself…

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Got Your Energetic Fly Swatter? Let's Take Down Fear 24:06

17d ago24:06

24:06

Send us a text Have you ever found yourself having a telepathic conversation with an oak tree? In this intimate bonus episode, I take you along for a morning walk through the park where nature delivered a profound message about trust and universal support that stopped me in my tracks. The tree's wisdom was simple yet earth-shattering: "I trust that…

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The Magic of Presence: Finding Your True Self in a Busy World 33:30

18d ago33:30

33:30

Send us a text What happens when you finally align with your soul's purpose? After leaving her day job, Justina experiences an almost surreal sense of freedom and wholeness as she fully embraces her spiritual path. This transformative moment sparks profound insights about reconnection with our authentic selves. Most of us walk through life disconne…

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BONUS: Morning Light: A Channeled Meditation for Alignment 16:12

21d ago16:12

16:12

Send us a text Have you ever found yourself caught between spiritual alignment and the mundane tasks of everyday life? That's exactly where I was while preparing for my Reiki class—scattered, overthinking, and desperately needing to return to my heart. What happened next changed everything. In a moment of surrender, I asked Spirit for help. The res…

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Embracing Your Soul's Path: From Fear to Trust 37:42

27d ago37:42

37:42

Send us a text Have you ever stood at the edge of a major life change, feeling that mixture of exhilaration and complete terror? That's exactly where I found myself after following Spirit's guidance to quit my secure day job and fully embrace my calling as a Reiki Master. This deeply personal episode takes you through the emotional rollercoaster of…

1
The Sacred Surrender: Finding Peace in Following Your Spiritual Path 28:55

1M ago28:55

28:55

Send us a text Taking the ultimate leap of faith isn't just about jumping—it's about discovering you can fly. In this deeply personal episode, I share my emotional journey of finally putting in my notice at work to pursue my spiritual calling full-time. What started as a carefully calculated plan to transition in July suddenly accelerated when Spir…

1
Courage to Leap: Leaving Security for Spiritual Purpose 47:01

1M ago47:01

47:01

Send us a text Justina shares her deeply personal journey of leaving her secure day job to fully embrace her spiritual calling, revealing the terrifying but liberating process of trusting divine guidance. • Making the difficult decision to quit a secure job with benefits despite having no guaranteed replacement • Experiencing intense fear and panic…

1
Claire and Her Magical Friends: A Children's Book for Intuitive Souls 1:04:09

2M ago1:04:09

1:04:09

Send us a text Jen and Kate share the magical journey of creating their children's book "Clair and Her Magical Friends," which helps kids and adults alike understand and embrace their intuitive abilities through the adventures of Clair and her four friends representing the different "clairs." • Both authors met through the Enlightened Empaths podca…

1
When Your Body Tells You What Your Mind Can't: Recognizing True Alignment 37:04

2M ago37:04

37:04

Send us a text Have you ever noticed how your body speaks to you when something isn't right? That unexplained nausea before a dreaded meeting, the tightness in your chest in certain relationships, or the overwhelming sense of peace when you're exactly where you're meant to be? Your physical sensations aren't random—they're powerful guidance systems…

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Embracing Your Authentic Self: The Power of Being Seen 37:30

2M ago37:30

37:30

Send us a text Support the show @angelreikijourney angelreikijourney.comBy Justina Sharp

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How to Keep Your Inner Light Shining When the World Feels Heavy 26:32

2M ago26:32

26:32

Send us a text The world can sometimes feel overwhelming, especially for empaths and lightworkers who absorb the energies around them. How do we maintain our inner light when everything seems heavy? This soul-nourishing episode explores essential practices for keeping your spiritual flame burning bright during challenging times. Justina draws from …

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Awakening the Heart: My Journey into Spiritual Connection 31:31

2M ago31:31

31:31

Send us a text Welcome to Sacred Soul Sisters, a sanctuary where spiritual awakening meets authentic connection. In this debut episode, I share my journey from skeptical nurse to spiritual healer—a path that began with a childhood premonition about my grandfather's passing that left me terrified and confused. For years, I struggled with unexplainab…

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208. Finding Your Happiness with Meg Beigh 47:43

11M ago47:43

47:43

About Meg: Megan Funkhouser is a counselor at Compass Community Counseling seeing clients in the metro east. She is passionate about helping clients integrate their faith into the everyday challenges life brings and engaging the ways our past impacts our present. If you would like to reach out to Megan, you can email her at: [email protected]…

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207. Kitchen Design & Trends Anne Weis-Weis Woodworks, Inc 47:50

11M ago47:50

47:50

About Weis Woodworks: Weis Woodworks in Highland, IL is a family-owned custom woodworking and cabinetry business since 1983. They specialize in kitchens, bathrooms, hardwood flooring, staircases, countertops, and more! Tune in today as Anne (my momma!) and I talk about kitchen trends, the different types of countertops (and pros and cons to each st…

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206. Growing Your Business Ryan Newton 1:03:17

11M ago1:03:17

1:03:17

A little about Ryan: I'm Ryan Newton, a passionate marketer and entrepreneur who embarked on a journey of helping local businesses thrive in the online realm after graduating from Eastern Illinois University. With close to a decade of experience under my belt, I've had the privilege of contributing to the success of national marketing enterprises, …

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205. Mamas Rehab: Chrissy Noones 25:54

12M ago25:54

25:54

A little about Chrissy with Mamas Rehab: At Mamas Rehab, we pride ourselves in our hand chosen ingredients. Our goal is to provide products with raw and unaltered ingredients, that are unique and powerful, without the use of harsh chemicals. Tune in to today's conversation to learn about Mamas Rehab story, how they started, where they are headed, a…

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204. The Empire of Maroon Bridal with Abby & Harley 35:30

12M ago35:30

35:30

About Maroon Bridal: Maroon Bridal is located in the Metro East area of Illinois, right outside of Saint Louis in Highland. Maroon Bridal & Co. strives to offer the best bridal shopping experience you will find for miles! Our unique, warm, inclusive experience will make your yes to the dress day, one of the best days! We are inclusive to all types …

1
Get Hydrated: Water Intake Tips 11:02

12M ago11:02

11:02

Balanced Wellness is located in Highland, IL and is a Wellness Studio that provides massage therapy, yoga classes, wellness education, and retreats. Our mission at BW is to provide a place where self-care and wellness meet to create a sanctuary for women to rejuvenate their mind, body, and spirit. To check out our yoga classes and upcoming events p…

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203. Agriculture Unfiltered with Rene Barr 1:03:44

12M ago1:03:44

1:03:44

In today's episode, Rene and I talked about farming and ag. We talked about buying produce, canning foods, eating seasonal produce, and how the industry of farming has changed so much. I learned so much from this conversation and I hope you do too. About Rene: Rene works for Thacker Insurance and was an Ag teacher for 16 years. Rene grew up and liv…

1
Power Yoga: Summer Sculpt Series Info 12:07

12M ago12:07

12:07

Welcome to our Power Yoga: Summer Sculpt Series at the park! Each Monday, Wednesday, Friday at 8am we will be at the Highland Park! This Summer Sculpt Series will focus on specific muscle groups each day. Each class will still start with shavasana and stretching, lead into our power series for the day, then end with stretching and shavasana. Weight…

1
202. Tapping into Your Spiritual Side Justina Sharp 51:19

1y ago51:19

51:19

About Justina: Justina Sharp, Certified Angel Reiki Practitioner, I am a here to remind you WHO you are… to help you peel off some of the “extra” layers life has placed upon you. and to remind you how loved and supported you are by your Angels at all times. Get more info here: https://angelreikijourney.com/ Balanced Wellness is located in Highland,…

1
How To Prioritize Your To Do List 19:24

1y ago19:24

19:24

Balanced Wellness is located in Highland, IL and is a Wellness Studio that provides massage therapy, yoga classes, wellness education, and retreats. Our mission at BW is to provide a place where self-care and wellness meet to create a sanctuary for women to rejuvenate their mind, body, and spirit. To check out our yoga classes and upcoming events p…

1
201. Smokehouse Jellies Erin Hoepfner 35:36

1y ago35:36

35:36

A little about Smokehouse Jellies in Highland, IL: Smokehouse Jellies was founded by Erin and her husband Ryan. What started as a project during the pandemic, has now turned into something they never dreamed of. You can catch Erin and Ryan at local events this summer! Tune in to learn where and hear about their beautiful story! FB Page: @Smokehouse…

1
Be Well On The Go: 30 Day Challenge 9:09

1y ago9:09

9:09

Join the FB Community to get all of your questions answered: ⁠https://www.facebook.com/groups/balancedwellnesswithcayle/⁠ Balanced Wellness is located in Highland, IL and is a Wellness Studio that provides massage therapy, yoga classes, wellness education, and retreats. Our mission at BW is to provide a place where self-care and wellness meet to cr…

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200. Goat Yoga of Southern Illinois Anna Henschen 46:09

1y ago46:09

46:09

About Anna and Goat Yoga of Southern Illinois: We live on our hobby homestead in Alhambra IL with my husband Nick and 4 kids Raiden-15 Harper-7 Kade-5 and Boden- 8 months. About 3 years ago I went to a goat yoga class and on our way home I text my husband and asked if we could start one too. He said no way. I let God work on him 😜 and that’s exactl…

1
Balanced Wellness Recap:What We Offer & Our Mission 22:47

1y ago22:47

22:47

Balanced Wellness is located in Highland, IL and is a Wellness Studio that provides massage therapy, yoga classes, wellness education, and retreats. Our mission at BW is to provide a place where self-care and wellness meet to create a sanctuary for women to rejuvenate their mind, body, and spirit. To check out our yoga classes and upcoming events p…

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199. Local Family Farm Owner Amanda Gress 1:04:48

1y ago1:04:48

1:04:48

A little about Amanda: The Narrow Road Family Farm is a 34-acre farm in Alhambra, Illinois owned by first-generation farmers, David and Amanda Gress. The couple lives and farms on this property with their children, Olive and Dax, and are bringing back the significance of the small family farm. Currently the farm has just under 1⁄4 of an acre set up…

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198. Real Estate Insights & Trends with Ashley Cress & Jenni Miller 50:15

1y ago50:15

50:15

In today's community spotlight I interviewed guest speakers, Ashley Cress and Jenni Miller. Both Ashley and Jenni are realtors for RE/MAX ALLIANCE. Ashley and Jenni serve clients in the surrounding Highland and Troy areas. Today we dove in and talked about real estate trends, common misconceptions about buying/selling homes, and some simple tips to…

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20 Minute Relaxing & Rejuvenating Meditation 17:09

1y ago17:09

17:09

I hope you enjoy this amazing meditation to help you relax, reduce your stress, and feel grounded.

1
20 Min Guided Meditation For Stress Relief 22:00

1+ y ago22:00

22:00

Need a way to decompress and relieve stress? You will love this 20 minutes guided meditation that walks you through deep breathing, releasing tension, and allowing your body to unwind. www.balancedwellnessllc.co

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Tip Of The Week: Tracking Your Habits 10:19

1+ y ago10:19

10:19

Want to get better at certain things in life, but it is too overwhelming to make a mental note of all the things you want to improve on? You will love this habit tracker that I have created! You can print it off, laminate it, save it to your phone...whatever works for you! My clients love to put it in a page protector and use a dry erase marker to …

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197. A Real Mom Life Conversation with Erin Roese 49:19

1+ y ago49:19

49:19

On today's episode, I have Erin Rose on as a guest speaker. Erin and I dive into a deep conversation about motherhood and all of the shame, guilt, and emotions that are wrapped into the heaviness of being a mom. Neither one of us are a Pinterest perfect mom and we find a lot of similarities in the way we parent our kids and raise our children. List…

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196. Lifestyle Wellness For Women with Kathy Mead Fronheiser 36:55

1+ y ago36:55

36:55

Kathy helps high-achieving female entrepreneurs over 40 prioritize simple daily habits to increase energy, ditch thescale and make more money! She has found that most women don't want to track all of their calories or macros!They simply want to be more present in their daily lives and more confident in their businesses. Instead, they pour allof the…

1
Tip Of The Week: Creating Habits & Discipline 17:02

1+ y ago17:02

17:02

Fall is one is my favorite times to create new habits in my routine. If you are looking to get more disciplined with life, reach a certain wellness goal, or simply be more productive, then you might like the idea of habit stacking. Today I shared ways to make habits easier in your daily routine and how you can become more disciplined. Next week, I …

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195. My 6 Step Framework To Get Your Home Back In Order 22:03

1+ y ago22:03

22:03

Do you feel like your house needs a declutter? Or maybe a deep clean? Or needs to be reorganized? But, you don't know where to start and it feels really overwhelming? Today's podcast is perfect for you! Tune in as I share with you my 6 step frame work to whip your house back in order and have it look tidy and clean again. Plus, a simple way to be s…

1
Tip Of The Week: Produce Cleaning Hack 6:51

1+ y ago6:51

6:51

My new favorite way to clean produce! Use this ingredient that is less than $2.00 at the store and you will never buy expensive produce washes again! Using this pantry staple will reduce the dirt, chemicals, and unwanted material from your produce by 66%-98%! I am switching to this natural way of cleaning my produce from now on! Website: ⁠https://b…

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194. Lacking Motivation? Ways To Get Re-inspired This Week 21:38

1+ y ago21:38

21:38

Are you in a funk? Or do you feel like you get into a funk often and don't know why? Tune into today's episode as I help you understand why we lose motivation and inspiration in our lives and how we can change that. I share with you several ways to gain back your productivity, energy, happiness, and overall goodness each and everyday. You deserve t…

1
Tip Of The Week: Protein 10:03

1+ y ago10:03

10:03

Do you think you eat enough protein? Or do you feel hungry all of the time, not satisfied, or feel like you are hangry? If you do, maybe try eating more protein! In today's episode, I share with you why it is important to eat protein at each meal and simple protein rich snacks! Website: ⁠https://balancedwellnessllc.co⁠ Free 3 Day Guided Meditation:…

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193. Finding Harmony: The Importance of Balance in Your Wellness Journey 24:31

1+ y ago24:31

24:31

In today's episode, I share all about balance in life. As women, we often find ourselves juggling multiple responsibilities, from work and family to social obligations and personal hobbies. It can be overwhelming and stressful, but finding balance is key to achieving wellness and happiness. Balance means different things to different people, but at…

1
Tip Of The Week: Cupping Therapy Benefits 10:08

1+ y ago10:08

10:08

Have you heard about cupping therapy? Or have you seen it, but you aren't exactly sure what it is? In today's tip of the week, I share with you the benefits of cupping therapy and how it can benefit you! This is a form of therapy that I offer in my massages and every client loves it and asks for it again. If you would like to see me do a mini demo …

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191. Embracing Seasonal Changes In Your Wellness 21:12

1+ y ago21:12

21:12

In today's episode, I talk about seasonal wellness. We don't eat or wear the same things every single day, do we? We eat soup in the winter and wear thicker clothes. In the summer we wear swimsuits and sit by a pool and drink margaritas. Right? We often forget that our wellness is seasonal too. What we do in the winter to support our wellness needs…

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Blissfully Balanced Challenge: Day 4 19:48

1+ y ago19:48

19:48

Welcome to Day 4 of my Blissfully Balanced Challenge. This challenge is taking place live in my FB Community. ⁠⁠⁠Join FB Community Here⁠ In Day 4, I wrap up the challenge and leave you with a few tips to starting taking action today on creating balance in your life. If you are someone who is struggling to feel happy, energetic, organized, and o…

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Blissfully Balanced Challenge: Day 3 23:02

1+ y ago23:02

23:02

Welcome to Day 3 of my Blissfully Balanced Challenge. This challenge is taking place live in my FB Community. Join FB Community Here In Day 3, I share the 4 pillars of wellness inside my Blissfully Balanced program. These pillars are what we focus on each week inside the program and what guide you to create balance in your life to live the life…

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Blissfully Balanced Challenge: Day 2 23:52

1+ y ago23:52

23:52

Welcome to Day 2 of my Blissfully Balanced Challenge. This challenge is taking place live in my FB Community. You can join the community here ⁠https://www.facebook.com/groups/balancedwellnesswithcayle/⁠ In Day 2, I share the top 3 things that I did to start creating balance in my wellness and regain my happiness, peace and sense of control back int…

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Blissfully Balanced Challenge: Day 1 16:12

1+ y ago16:12

16:12

Welcome to Day 1 of my Blissfully Balanced Challenge. This challenge is taking place live in my FB Community. You can join the community here https://www.facebook.com/groups/balancedwellnesswithcayle/ In Day 1, I share my story of how I hit rock bottom and all the things that I felt as a mom, wife, and business owner. I also share with you my journ…

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190. Navigating Parenthood: Ways To Show Up For Your Child 27:21

1+ y ago27:21

27:21

Are you a parent? It is back to school time for your house and you would love tips to be a great parent? Do you want this school year to be the best school year in your home? Maybe less yelling, better routines, and happiness with everyone? I know we don't live in a world of cupcakes and rainbows, but I am excited to share with you ways that we can…

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189. Balancing Your Wellness This Labor Day Weekend 13:42

2y ago13:42

13:42

Labor Day Weekend is coming up! What are you going to do the holiday weekend to prioritize your wellness and go back to work refreshed? In today's episode, I share some thoughts on how to create balance on your weekends, especially on long weekends like Labor Day. Enjoy these wellness tips to help you create balance in all 4 parts of self: Physical…

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Tip Of The Week: Digital Detox 13:34

2y ago13:34

13:34

Do you need a digital detox in your life? Are your kids (or you) on your phone way more than you would like to admit? Do your kids fight you to get off their technology and you wish there were less arguments in your home around screen time? If so, join me in this digital detox to regain moments back into your life! Website: ⁠https://balancedwellnes…

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