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Justin Halpern Podcasts

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Join New York Times best-selling author Justin Halpern (Sh*t My Dad Says) for a discussion about his new book, I Suck at Girls, a laugh-out-loud collection of funny and touching stories of his romantic coming-of-age misadventures. Justin will give a reading, share some stories that inspired him, and take questions from the audience.
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Defector's flagship podcast about sports (and movies, and art, and sandwiches, and certain coastal states) from longtime writers Drew Magary and David Roth. Every week, Drew and Roth tackle subjects, both serious and impossibly stupid, with a parade of guests from around the world of sports and media joining in the fun! Roth and Drew also field Funbag questions from Defector readers, answer listener voice mails, and get upset about the number of people who use speakerphone while in a public ...
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No Limit Leadership

Sean Patton, Leadership Development & Executive Coach

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No Limit Leadership is the go-to podcast for growth-minded executives who refuse to settle for mediocrity. Hosted by executive coach and former Special Forces commander Sean Patton, this show explores modern leadership, self-leadership, and the real-world strategies that build high-performing teams. Whether you're focused on leadership development, building a coaching culture, improving leadership communication, or strengthening team accountability, each episode equips you with actionable in ...
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In this powerful episode, Sean sits down with Danilda Polanco, architect, developer, and founder of Dope Architecture, to unpack what it really takes to build a life and business on your own terms. Danilda shares her journey from immigrating to the U.S. at 19 with no English, to becoming a 7-figure solopreneur leading a respected design-build firm …
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Drew and Roth reflect on their years, personally, professionally, and politically, and look forward to 2026 being, if not better, then maybe just a little more consistent. Then, they open the funbag to answer real questions from real listeners. Thank you for listening for another year! Do you want to hear your question answered on the pod? Well, gi…
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This episode is required listening for high performers. During seasons of stress, travel, and constant social pressure—especially around alcohol—many leaders begin to experience a quiet erosion of energy, clarity, consistency, and relationships. What feels normal or even expected can slowly undermine leadership from the inside out. Sean Patton sits…
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It’s the most magical time of the year once again! Drew brings Roth and guest Matt Selman, The Simpsons EP and Showrunner, a list of Williams Sonoma’s finest – who is more in tune with the everyman consumer? Does anyone need a $350 Porsche-branded Smeg toaster? No. Do you want to hear your question answered on the pod? Well, give us a call at 909-7…
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If you’ve ever struggled to understand why different generations communicate, work, and clash so differently, this episode will give you a new lens on leadership. In this conversation, Sean Patton sits down with Gabby Rosely, keynote speaker, leadership trainer, and host of The Gabby Rosely Podcast. Gabby stepped into leadership at just 21 years ol…
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Drew and Roth are joined by Purple Insider’s Matthew Coller to talk football as the NFL season heats up. In this brand new world where K-balls are changing the entire game, how do we even tell if a player or a team is good at all? Are the Cowboys actually any good? The Broncos? The Patriots? Is Matthew buying Caleb Williams? Then, they open up the …
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In this episode, Sean sits down with Dean Wegner — West Point graduate, former Army Aviation officer, corporate leader (Procter & Gamble, Mars), and founder/CEO of Authentically American, one of the fastest-growing veteran-owned apparel brands in the country. Dean shares how values, service, and purpose shaped his leadership journey from the milita…
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Drew and Roth are joined by Peter Brannen, author of The Story of CO2 Is the Story of Everything: How Carbon Dioxide Made Our World to talk about CO2’s role in our lives, past and present. Should CO2’s image be rehabbed? Then, they talk about the NBA–with the OKC Thunder at 21-1, how screwed is the rest of the league? Finally, they open up the funb…
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In this episode, Sean sits down with Michael King — an executive coach, keynote speaker, and founder of Teams.Coach, where he helps CEOs and senior leadership teams transform strategy into execution. Before coaching, Michael spent years as a recording artist, worship pastor, and executive pastor within some of the fastest-growing churches in the co…
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Happy Thanksgiving! It’s a Drew and Roth solo episode this week, and they talk about Roth’s latest artistic discovery, Drew’s hometown, and, of course, their Thanksgiving food plans. Then, they’re joined by a lucky listener to open up the funbag and answer questions from other lucky listeners. Do you want to hear your question answered on the pod? …
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In this powerful episode of the No Limit Leadership Podcast, Sean sits down with global leadership expert Dr. Damian Goldvarg — former President of the International Coaching Federation, master certified coach, and author of Lead With a Coaching Mindset. With 30+ years of coaching experience across 50+ countries, Damian breaks down the real reason …
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Food journalist and founder of the newly-revived website Roads & Kingdoms Nathan Thornburgh returns to the podcast after many many moons. Where’s he been this whole time? Well it turns out, lots of places! Drew & Roth get a rundown of Nathan’s favorite food places in the world, as well asp the surprising challenges involved in preparing an iguana f…
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This is a massive milestone — 100 episodes. And in this raw, honest, high-energy solo episode, Sean pulls back the curtain on what he’s learned from every guest, every conversation, and every uncomfortable stretch that shaped him into a No Limit Leader. If you’ve ever wondered what truly separates leaders who rise from leaders who stall out, this e…
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Stefan Fatsis joins Drew and Roth to talk about dictionaries! For his new book, Unabridged: The Thrill of (and Threat to) the Modern Dictionary (out now), Stefan embedded with Merriam Webster, and even drafted some new entries. Then, Stefan and Drew discuss the finer points of the letter V’s usage in Scrabble, and they figure out if NFL kickers are…
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Rohan is back with Drew and Roth to talk about the Mamdani win and what it could mean for the political future. But don’t worry, there’s plenty of sandwich talk as well! Then, they talk about the Dolphins, the Jets, the World Series, and the real insider secret to getting traded: location, location, location. Do you want to hear your question answe…
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Leaders often talk about “soft skills,” but as Sean Patton and leadership expert Andrea Wanerstrand reveal in this episode, those are no longer soft — they’re power skills. Andrea shares insights from nearly two decades at T-Mobile, Microsoft, and Meta, where she helped leaders shift from transactional management to truly human-centric leadership. …
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It’s a Drew and Roth solo joint this week! They start with the World Series and how it’s good! Really good! Then, does the NBA gambling scandal matter? And finally, Drew is NOT making any predictions about the NYC mayoral election, but he and Roth have some hopeful thoughts about it. Do you want to hear your question answered on the pod? Well, give…
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Most entrepreneurs don’t start out wanting to be leaders — they start because they’re great at something. Then one day, they wake up managing chaos and wondering why things keep breaking down. In this episode, Sean sits down with Atiba De Souza, CEO Strategist, Author of The Delegation Trap, and long-time agency owner. Atiba shares his hard-earned …
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Our good buddy Justin Halpern (of Harley Quinn and Abbott Elementary fame) takes some time away from his luxury box to return to the show for a World Series preview. The ALCS & NLCS were packed with highlights: clutch double-plays, out-of-the-park homers, and the Best Player Of All Time™. Can the World Series itself hope to match, or have the Dodge…
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If you’ve ever been told to “keep your head down and let your work speak for itself,” this episode is for you. In today’s fast-paced, AI-driven world, staying quiet can cost you influence, opportunity, and fulfillment. In this inspiring conversation, Sean Patton talks with Neelu Kaur — executive coach, keynote speaker, and author of Be Your Own Che…
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Seth Wickersham, senior writer at ESPN (and former high school quarterback) joins Drew and Roth to talk about his latest book, American Kings: A Biography of the Quarterback. They talk about what being a quarterback at all levels asks of you. Then, Drew catches Roth up on J.J. McCarthy, and they open up the funbag to answer questions from listeners…
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In this solo episode, Sean Patton, host of The No Limit Leadership Podcast, breaks down one of the toughest transitions any leader faces — taking over a new team. Whether you’re stepping into a new role, leading a different department, or inheriting an established group, the first 90 days can define your long-term success. Sean draws from decades o…
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Comedian and writer Eli Yudin joins Drew and Roth to talk about his new special, Humble Offering! He shares what it’s like making a living in comedy today without having oil money offered to you. Then, they open up the funbag for sandwich talk, and try to figure out where all those crayons go. Do you want to hear your question answered on the pod? …
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If you can’t communicate your vision clearly, your leadership—and your impact—will stall. In this episode of No Limit Leadership, Sean sits down with Eva Daniel, executive communication coach and founder of The Speak Shop , to explore why public speaking is a non-negotiable leadership skill. Eva has coached executives from billion-dollar companies,…
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Defector’s own Lauren Theisen joins Drew and Roth to preview the MLB playoffs, and the first game featured Lauren’s Tigers beating the Guardians on the road?? Then, they talk about the WNBA Finals being set between the Vegas Aces and Phoenix Mercury, and the start of the NHL season. Finally, they open up the funbag to answer real questions from rea…
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Did you know nearly 1 in 3 adults don’t get enough quality sleep? For leaders, that lack of rest shows up everywhere—lower energy, weaker focus, poor moods, and costly decision-making mistakes. That’s why this week’s guest is Mollie Eastman—sleep coach, entrepreneur, and host of the top-rated podcast Sleep Is a Skill. Mollie went from years of inso…
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The NFL is back in full swing, and so our good buddy Andy Behrens returns to the pod along with his cohort Chris Harris. We’re looking at analytics, and how fantasy football butts up against football reality. When does the math go too far? Is it even possible to pick a team so safe they’re immune to a single dude tripping and falling? We’ll check i…
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What does poker, psychology, and AI have in common? Blake Eastman. From teaching forensic psychology at CUNY to coaching elite poker players, and now running cutting-edge AI companies, Blake has built a career around decoding human behavior. In this episode, Sean and Blake dive deep into the nonverbal cues leaders often miss, the hidden org charts …
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Defector’s own Dan McQuade joins Drew and Roth! Dan updates them on his cancer diagnosis (he’s doing well!), then football – what can Drew expect with Carson Wentz? What’s going on with the Eagles? Does Dan fear the Packers? Finally, baseball! How do the Phillies stack up? And Roth tells us about the Mets’ postseason prospects. Do you want to hear …
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Live events aren’t just “nice to have.” They’re the highest ROI activity a leader can invest in—accelerating trust, building culture, and creating connections that no email or Zoom call can replace. In this episode, Sean Patton sits down with Wendy Porter—founder of Wendy Porter Events, vice chair of the Live Event Coalition, and a powerhouse with …
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It’s just Drew and Roth, here to celebrate Defector’s five year anniversary! Where will this company be in another five years? Then: baseball! How is Roth liking the Big Dumper? Football! Can the AFC be rigged so that Buffalo and Baltimore meet in the conference title game? Finally, they discuss the Bears’ dysfunction, Ty Dunne, and Caleb Williams.…
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What role should HR truly play inside organizations? Compliance police? Culture architects? Or trusted business partners? In this episode, Celeste Warren — Global HR and DEI leader, consultant, and author of The Truth About Equity — joins Sean to answer that question with 40 years of hard-won experience. Celeste shares her journey from leading HR a…
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Mina Kimes of ESPN joins Drew and Roth to complete this year’s NFL Good/Bad! This week, it’s the AFC, and there’s no equivocating allowed. Do you want to hear your question answered on the pod? Well, give us a call at 909-726-3720. That is 909-PANERA-0! Stuff We Talked About The Jones family black hole AFC Good/Bad Mina’s very good boy, Lenny Spons…
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What if you could actually predict whether a business will succeed or fail? After analyzing over 150 companies, today’s guest uncovered the single practice that separates thriving businesses from those that stall out. In this episode of the No Limit Leadership Podcast, Sean Patton sits down with Eli Portnoy — serial entrepreneur, 8-figure founder, …
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Our guest is Kalyn Kahler, which can only mean one thing: NFL Good/Bad time has arrived! We’re splitting the show up this year, so Kalyn will go through the NFC with us today, and Mina Kimes will join us next week to break down the AFC. OMG FOOTBALL. Do you want to hear your question answered on the pod? Well, give us a call at 909-726-3720. That i…
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What if your leadership didn’t stop when your career ended—or even when your life did? In this powerful episode of No Limit Leadership, Sean Patton sits down with Justin Maxwell, a values-driven entrepreneur, advisor, and father of four who helps leaders create generational wealth and legacy. Together, they explore how leadership extends far beyond…
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Giri Nathan, author of the new book Changeover: A Young Rivalry and a New Era of Men's Tennis, joins Drew and Roth to tackle one of the most difficult questions of our time – how did Giri write a book and have a baby at the same time? They also talk about Carlos Alcaraz and Jannik Sinner’s epic new rivalry. Then, they open up the funbag to answer r…
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What if the biggest untapped leadership opportunity on the planet lies underwater? In this eye-opening episode of No Limit Leadership, Sean Patton sits down with Kendra MacDonald, CEO of Canada's Ocean Supercluster and former Deloitte partner. Leading a national transformation to bring AI, automation, and collaboration into the $1 trillion ocean ec…
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Most leaders say they want peak performance from their teams, but ignore one of the simplest levers to get it: health and wellness. In this episode of No Limit Leadership, Sean Patton sits down with nationally recognized wellness expert, speaker, and CEO of The ViReo Life, Sheri Traxler. With over 30 years of experience helping leaders and organiza…
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Emma Baccellieri, staff writer at Sports Illustrated and creator of The Soda Fountain newsletter, joins Drew and Roth to talk baseball and the WNBA, but, mostly, sodee pop. What have the W refs been messing up lately, and what’s the fix? Can you pop into a baseball stadium for a quick hot dog? Then, they open up the fun bag to answer real questions…
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Ever wonder why you overreact in high-stress situations and what it means about your leadership? In this powerful episode of No Limit Leadership, Sean Patton sits down with parent coach, speaker, and author Mary Wilcox Smith, creator of The Microstep Method. With four daughters and decades of experience helping overwhelmed parents, Mary shares a ne…
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Maitreyi Anantharaman of Defector joins Drew and Roth to break down the latest in the WNBA: expansion, the Aces’ fall from grace, the Caitlin Clark problem - or not, as the case may be - and more. She’s got a book in the works called, You Can’t See Me: Inside the New Golden Age of Women’s Basketball. And then, with a brief stop off in Detroit to ch…
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In a world overloaded with noise and AI-generated fluff, the leaders who can communicate clearly, consistently, and with purpose will win. But most leaders overlook one of the most powerful tools they have: the written word. In this episode, Sean Patton sits down with content strategist and Writing & Influence podcast host Elaine Acker, a true expe…
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Pablo Torre, host of Pablo Torre Finds Out, shares with Drew and Roth what thing he’s found out about lately. For instance, he found out that the NFLPA is a flaming shitwreck! Then, will the NBA gambling stories remain mini-scandals in the public eye right up until the moment that someone openly rigs an NBA Finals? Finally, they open up the funbag …
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If your meetings end in agreement but nothing gets done, you're not dealing with alignment; you're stuck in artificial harmony. In this powerful episode, I sit down with Dr. Laura Gallaher, organizational psychologist, leadership expert, and co-author of The Missing Links. Laura began her career helping NASA rebuild its culture after the Columbia S…
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Our good buddy Justin Halpern returns to the show, giving us the on-the-ground report from LA where ICE raids are still definitely happening. Justin also wants to talk about the MLB owners: they don’t even seem to like the sport they own, so what are they even doing here? And then, having gotten what he came for, he bailed slightly early - but not …
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Are you unknowingly letting mediocrity sabotage your team’s performance and culture? In this powerful conversation, Sean Patton sits down with Bill Rice—former Air Force counterintelligence officer, serial entrepreneur, and founder of a leading fintech marketing agency—to unpack the hidden forces driving average performance in today’s workplace. Fr…
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Mike Schur is back! With guest co-host Rohan Nadkarni and Drew to talk about how tech brainrot has infected how TV is made, as well as trades, sandwiches, and more. Then, they open up the funbag to answer real questions from listeners. Do you want to hear your question answered on the pod? Well, give us a call at 909-726-3720. That is 909-PANERA-0!…
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Becoming a champion isn’t about obsessing over the scoreboard. The real transformation happens in the small, intentional behaviors you choose every single day. In this episode of The No Limit Leadership Podcast, legendary coach and bestselling author Sherri Coale reveals how she turned an unranked program into a perennial powerhouse and how those s…
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It’s summer, and Drew and Roth are both sunburned, so it’s time to talk about politics. Then, they answer questions from the Funbag, full of real questions from real listeners. Happy July 4th! Do you want to hear your question answered on the pod? Well, give us a call at 909-726-3720. That is 909-PANERA-0! Stuff We Talked About Foot meat NYC grocer…
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