Best Just Get Fit With Nikki Podcasts (2025)

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#91: Mark Jones (Supra Human Resilience & Transformation) 30:10

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10h ago30:10

30:10

Mark Jones has endured more than most, surviving a rare stroke, battling recurring cancer, and navigating the relentless demands of running two companies. At nearly 60 years old, he’s not only overcome these challenges but transformed his body and mindset, dropping over 60 pounds and earning a place in the Supra Hall of Fame. In this episode Ben Ol…

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Ditch The All Or Nothing Mentality 12:38

11h ago12:38

12:38

In today’s episode we’re going to discuss how to get out of the all or nothing mentality I will give you tactics to ditch this way of thinking for GOOD For all the info about Revive And Thrive CLICK HERE If you've listened to this episode and thought "this bloke actually knows what he's talking about, then come and follow me on Instagram (feel free…

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The Truth About Affairs: Sexless Marriages, Emotional Validation, and Modern Love 58:25

6h ago58:25

58:25

This week on The Scarlet Edit, I’m joined by Paul Keable, Chief Strategy Officer of Ashley Madison, the website known worldwide for its tagline: “Life is short. Have an affair.” We unpack the realities of infidelity and explore why people step outside their marriages. Paul shares insights from over a decade with Ashley Madison, along with research …

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Finish 2025 STRONG 15:55

23h ago15:55

15:55

In today’s episode we’re going to discuss how to finish the year STRONG This is a step by step guide to guarantee you feel amazing and get the most out of 2025 Fitter, stronger and healthier If you've listened to this episode and thought "this bloke actually knows what he's talking about, then come and follow me on Instagram (feel free to DM me and…

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Unity, Division, and the America We’ve Become | Remembering 9/11 & Charlie Kirk 10:43

3h ago10:43

10:43

I was 24 years old on 9/11. Like so many Americans, I’ll never forget where I was, what I saw, or how it felt to come together with neighbors and strangers in a moment of shared grief. That unity shaped me — and I’ve carried it with me ever since. This year, remembrance collided with tragedy as news broke of Charlie Kirk’s murder. I didn’t know him…

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The Friendship Breakup Guide: Letting Go & Moving On 14:36

3d ago14:36

14:36

Friendships evolve, change, and sometimes end — and it can hit harder than we expect. In this bonus episode of The Scarlet Edit, I share my reflections on losing friends, navigating seasonal relationships, and how to honor the value you bring while letting go with grace. I explore why friendships come and go, the difference between reason, season, …

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Sensory Point Taping, NMES, and Helping Complex Pediatric Patients 37:58

6d ago37:58

37:58

Send us a text In this episode of Say Yes to NMES, I sit down with Dr. Elizabeth Harvey, a pediatric physical therapist and movement analysis expert with more than 20 years of experience working with medically complex children and their families. Elizabeth shares how her path led her into oral motor therapy and how she now combines NMES with sensor…

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#90: The Dark Side of The Biggest Loser 22:06

12d ago22:06

22:06

The Biggest Loser promised dramatic transformations, but behind the scenes it relied on punishing calorie deficits, grueling exercise, and public shaming, leaving most contestants regaining all the weight and more. In this episode of the Supra Human Podcast, Ben Olliver, Dr. Taylor Waters, and Ryan Stevens reveal why the show’s approach was never s…

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The Death Of The Snack Monster 21:16

14d ago21:16

21:16

Are you a Snack Monster? Well in this episode I'm going to take you through our tried and tested strategy to stop snacking once and for all PS If you'd like to sign up to our free 14 day challenge, Redefine 40+, then here's the link.... https://yourbestyou.uk/redefine/ If you've listened to this episode and thought "this bloke actually knows what h…

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Friendship First: Dating Optimism & Emotional Connection with Jonathon Aslay 54:04

5d ago54:04

54:04

In this episode of The Scarlet Edit, I sit down with Jonathon Aslay, a relationship coach who helps his clients navigate the modern dating landscape with clarity, self-awareness, and confidence. Jonathon shares his journey from the personal heartbreak losing his son to becoming a coach, emphasizing how emotional connection, optimism, and self-refle…

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Death, Divorce, and Goldfish: A Surprisingly Hopeful Conversation with Kim Mackay-Pearson 38:56

20d ago38:56

38:56

Send us a text Therapist Kim Mackay-Pearson brings deep wisdom and compassion to grief counseling, helping individuals navigate loss while discovering pathways toward healing and hope. Kim creates safe spaces where people can honor their pain, reconnect with themselves, and reimagine life after grief. • Kim's journey into grief counseling began in …

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Use Your Brain And Put Some Effort In 9:50

21d ago9:50

9:50

In today's episode I discuss why some people get amazing life changing results and why some people stay stuck forever And what you can do to become the former If you'd like to join Redefine 40+, click the link below...... Join The Challenge If you've listened to this episode and thought "this bloke actually knows what he's talking about, then come …

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#89: Fitness For High Performing Women with Coach Nikki 44:20

11d ago44:20

44:20

High-performing women juggle careers, families, and endless expectations, so when it comes to fitness, many set impossible standards that leave them stuck in cycles of frustration. In this episode Ben Olliver, Dr. Taylor Waters, Ryan Stevens, and guest Coach Nikki Donovan uncover the unique challenges women face in pursuit of health. Nikki brings p…

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Fix Your Relationship: Secrets to Reignite Attraction, Intimacy & Desire 41:55

12d ago41:55

41:55

In this episode of The Scarlet Edit, I sit down with Paul, a relationship expert and author, to uncover the real strategies couples can use to reignite intimacy, maintain attraction, and keep desire alive in long-term relationships. We talk about why some couples thrive while others struggle, diving into topics like: How hormones like testosterone …

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From Fear to Fierce Advocacy: A Parent's Journey with an LGBTQ+ Teen 37:40

26d ago37:40

37:40

Send us a text How do you respond when your child comes out as LGBTQ+? For many parents, this moment arrives without warning, triggering confusion, fear, and countless questions. Through Heather Hester's powerful story, we discover that this journey doesn't require perfect understanding—just an open heart. Heather never expected to become an LGBTQ+…

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Taylor Swift Engaged to Travis Kelce – Red Alert Bonus Episode on Love & Relationships 9:44

20d ago9:44

9:44

Taylor Swift is engaged to Travis Kelce!!! In the first Red Alert Bonus Episode of The Scarlet Edit, I am sharing my thoughts as she enters into her new era of fiance. As a Swiftie and a fan of relationships, I’m diving into how Taylor’s relationship history, songwriting, and this exciting engagement can teach us all about love, heartbreak, and cho…

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#88: The Clean Eating Trap 37:50

20d ago37:50

37:50

Why do so many disciplined high performers follow “clean eating” rules yet struggle to see real progress? In this episode Ben Olliver, Dr. Taylor Waters, and Ryan Stevens reveal how obsessing over food purity (organic labels, gluten-free choices, nitrate-free meats) creates the illusion of control while pulling focus away from the true drivers of h…

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The Fitness Industry Is Failing You 8:39

28d ago8:39

8:39

I need to get something off my chest The fitness industry is in a terrible state right now And I've had enough I don't want you falling for the BS thats out there, so give this a listen so you can avoid the numpties If you've listened to this episode and thought "this bloke actually knows what he's talking about, then come and follow me on Instagra…

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No Regrets, No Shame: My Truth About Being the Other Woman 17:08

27d ago17:08

17:08

In this solo episode of The Scarlet Edit, I dive deep into the affair that changed my life. I answer some of the most common questions from listeners about what it was really like to be in a long-term relationship with a married man—beyond the sex, beyond the secrecy. I share how our connection was real, the friendship and support we built, and the…

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#87: Overcoming Injury With Coach Nikki 43:11

1M ago43:11

43:11

What if an injury didn’t end your progress, but made you stronger than ever? In this episode, Ben Olliver, Dr. Taylor Waters, and Ryan Stevens sit down with Coach Nikki Donovan, former psychologist turned CrossFit and strength coach, who has spent over a decade overcoming major injuries while guiding high performers through their own recoveries. Wi…

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This Could Be Life Changing For You 9:02

1M ago9:02

9:02

Today I want to discuss something that could be life changing If you find that you're inconsistent with exercise Or that your nutrition is up and down And because of this your results are slower than you'd like, then please give this a listen If you've listened to this episode and thought "this bloke actually knows what he's talking about, then com…

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Modern Dating Post-Divorce: Lessons Learned & Green Flags 41:15

26d ago41:15

41:15

In today’s episode of The Scarlet Edit, I’m joined by Elizabeth Rowan, a yoga teacher and someone who has seen the highs and lows of life after divorce. We dive into everything dating—especially the dating landscape post-divorce—and share our personal stories about learning to navigate this complicated terrain in midlife. We talk about: -The fast-p…

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The Invisible Load: Women, Relationships, and Emotional Labor with Andrea Dindinger 41:44

29d ago41:44

41:44

Send us a text Therapist Andrea Dindinger reveals how the invisible mental and emotional labor in relationships can create disconnection and resentment when not acknowledged. She shares practical strategies for couples to identify, discuss, and redistribute this hidden workload. • "Invisible work" includes mental load of remembering details, planni…

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What is Relational Literacy and How Do We Develop Conflict Positivity? with Dr. Banu İbaoğlu Vaughn 40:00

1M ago40:00

40:00

Send us a text What if everything you thought you knew about relationships was missing a crucial piece? That's the revelation Dr. Banu İbaoğlu Vaughn had despite years of clinical psychology training. "There comes a moment in each relationship where the pain of childhood comes to the surface, and that's what you wrestle with," she shares, recountin…

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#86: Weekend Warriors 40:15

1M ago40:15

40:15

Are you perfect from Monday to Thursday… then the weekend hits, and all your progress disappears? In this episode, Ben Olliver, Ryan Stevens, and Dr. Taylor Waters break down the “weekend warrior” mindset that keeps people stuck. From reward-based thinking to associating fun with overconsumption, they reveal why 43% of your week can account for 90%…

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Crazy Diets And Why You Need To Stop Them 9:07

1M ago9:07

9:07

In today’s episode we’re going to discuss crazy diets and why you need to stop them Keto, fasting, 5:2, juice cleanses, you've done them all They didn't work, otherwise you wouldn't be listening to this podcast I talk about what you should be doing in your 40s and beyond If you've listened to this episode and thought "this bloke actually knows what…

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The Truth About Narcissistic Partners: Gaslighting, Red Flags, and Breaking Free 41:40

2M ago41:40

41:40

In this episode of The Scarlet Edit, I sit down with Laura, someone who knows what it’s like to love someone who chips away at your self-worth one subtle comment at a time. How falling for love bombing can happen to anyone, especially when we are open and available to receive love. We talk about what emotional abuse really looks like, how narcissis…

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#85: Wearable Trackers 53:17

1M ago53:17

53:17

Could your fitness tracker be the unseen reason you're plateauing? In this episode, Dr. Taylor Waters, Ben Olliver, and Ryan Stevens break down what to track, what to ignore, and how fitness wearables either fuel elite performance or quietly hold you back. Covering HRV, resting heart rate, steps, calories, and sleep data, they reveal the essential …

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Just Get F***ing Started 14:45

2M ago14:45

14:45

I had a question sent to me on Instagram this week..... “I really want to tone up because I just don’t like the way I look atm, I feel tired all the time and it’s getting me down. We have a holiday to Crete the end of August, should I just wait until September to get started?” I talk through what happens when you keep putting your goals on hold and…

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I Had an Affair: How It Feels to Tell the World You Were the Other Woman 17:29

1M ago17:29

17:29

I knew starting The Scarlet Edit with the story of my five-year affair would turn heads, but I didn’t expect the sense of freedom that came with telling it. In this solo episode, I’m reflecting on why I chose to share it, what the aftermath has felt like, and some of the biggest questions I’ve gotten since the launch. I talk about: Why I started th…

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When Depression Shares Your Bed: A Therapist's Journey with Trish Sanders, LCSW 53:28

1M ago53:28

53:28

Send us a text What happens when depression isn't just in your head, but in your relationship? Certified Imago Advanced Relationship Therapist Trish Sanders takes us on a deeply personal journey through the landscape of depression, connection, and healing in this captivating conversation. Drawing from her 20+ years of clinical experience and her ow…

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#84: How To Spot A Bullshit Coach 46:15

2M ago46:15

46:15

Are you following your trainer's plan, hitting every workout, and still seeing no progress? It’s not your effort that’s the problem. In this episode, Dr. Taylor Waters, Ben Olliver, and Ryan Stevens expose cookie-cutter programs, buzzword traps, and the most common red flags unqualified fitness coaches tend to display. If you're choosing a new trai…

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What It Takes To Get In The Best Shape Of Your Life 28:38

2M ago28:38

28:38

In this episode we chat with our client Jody and the journey she has been on When Jody signed up to Your Best You she never imagined she was going to feel better in her 40s than she’d ever felt in her 20s and 30s Let alone drop 17lbs, wake up with a tonne of energy each day and get fitter and stronger in the process All she wanted, was to get out o…

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Honest Conversations on Affairs, How to Talk to Friends Considering Infidelity, and How to Let Go of Shame 22:23

2M ago22:23

22:23

What happens when you’re witnessing a relationship that doesn't fit the script? When a friend confesses she’s in an affair, or you find yourself drawn to someone who isn’t fully available? In this episode, I open up about what it means to hold space for friends in messy situations, to love people who make choices you wouldn’t, and to reflect on my …

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#83: Mastering Patience In Fitness 38:35

2M ago38:35

38:35

If you're serious about progress in the gym or in your career, strategic discipline might be the biggest competitive edge you're overlooking. In this episode of the Supra Human podcast, Dr. Taylor Waters, Ben Olliver, and Ryan Stevens break down why high performers self-sabotage by chasing quick fixes in fitness, nutrition, and personal development…

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How To Feel Amazing On Your Summer Holiday 8:36

2M ago8:36

8:36

Feeling self conscious by the pool? The way you feel ruining your holiday?? This episode shows you how to make better choices soo you can feel your best on your vacation If you've listened to this episode and thought "this bloke actually knows what he's talking about, then come and follow me on Instagram (feel free to DM me and ask any questions, a…

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I Had to Walk Away: Ending a Long-Term Affair and the Pain of Being the Other Woman 25:18

2M ago25:18

25:18

What happens when your person has full access to your world, but you’re a ghost in theirs? When they meet your parents, share holidays with your family, and show up in photos with your closest friends yet you’ve never even met one person from their life? In this episode, I share the reality of a five-year secret relationship and what it meant to be…

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#82: Building A Team of Winners with John & Nineveh Madsen 1:07:37

2M ago1:07:37

1:07:37

Scaling to $50M+ in revenue wasn’t luck—it was culture, execution, and hiring the right people. In this episode of The Supra Human Show, John and Nineveh Madsen sit down with Ben Olliver and Dr. Taylor Waters to reveal how they built one of the most elite fitness coaching teams in the world—from just 3 employees to over 90. They unpack what actuall…

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How To Transform Your Body In Your 40s 24:39

2M ago24:39

24:39

It isn't "all downhill from here" Being in your 40s isn't a one way ticket to being overweight, unfit, unhealthy and unhappy You can get in the best shape of your life And in this episode I show you how If you've listened to this episode and thought "this bloke actually knows what he's talking about, then come and follow me on Instagram (feel free …

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I Was in a 5-Year Affair: Here's What It Taught Me About Emotional Intimacy and Healing After Heartbreak 26:31

2M ago26:31

26:31

Ever loved someone in a way you couldn’t explain to anyone else? Found yourself in a relationship that felt more real than anything before but didn’t fit the story you were supposed to live? Yeah, me too. This episode is where we begin. Without filters or shame, I share the truth about falling for someone who isn’t fully yours and why that love sti…

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Trailer: Welcome to The Scarlet Edit 1:24

2M ago1:24

1:24

Welcome to The Scarlet Edit! Divorce. Affairs. Situationships. The Scarlet Edit tells the stories that don’t fit the script — and removes the shame from the relationships that shaped us. Hosted by relationship coach, speaker, and judgment-free zone facilitator Nikki Corbett, The Scarlet Edit explores modern love in all its forms: emotional intimacy…

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#81: Coaches Roundtable (skinny fat, back pain, fitness trackers) 52:07

2M ago52:07

52:07

From tracking myths to training injuries, we break down the biggest questions holding lifters back. This episode of The Supra Human Show delivers straight forward answers for everyone serious about results. Dr. Taylor Waters and Ben Olliver tackle the most common roadblocks in training, from ineffective glute routines and unrealistic fat-loss goals…

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How To Get Away From The "Start Again Monday" Mentality... 12:40

3M ago12:40

12:40

If you're able to "be good" during thw eek, but the weekend is always screwing up your progress And you find yourself "starting again Monday" every damn week Then this is a must listen... If you've listened to this episode and thought "this bloke actually knows what he's talking about, then come and follow me on Instagram (feel free to DM me and as…

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You're Not Broken, Just Wired Differently: An Autistic Therapist's Perspective on Love with Ian Tomlinson 32:44

3M ago32:44

32:44

Send us a text Are you struggling to understand your partner's seemingly perplexing behaviors? The mystery might lie in neurodiversity – the natural variation in how human brains function. In this eye-opening conversation, Imago therapist Ian Tomlinson brings his unique perspective as both a relationship expert and an autistic man diagnosed at 53. …

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#80: Optimizing Motivation 43:12

3M ago43:12

43:12

Why do some people stay consistent for years, while others burn out in weeks? It’s not willpower. It’s not hype. And it’s definitely not discipline in the way you think. In this episode of The Supra Human Show, Ryan Stevens, Dr. Taylor Waters, and Ben Olliver dismantle the myths of motivation. Together they show how true consistency comes from desi…

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Why You Need To Let Go Of The Past 9:30

3M ago9:30

9:30

In today's episode, I discuss why pining for the way you looked in your 20s and 30s is holding you back.... If you've listened to this episode and thought "this bloke actually knows what he's talking about, then come and follow me on Instagram (feel free to DM me and ask any questions, always happy to help)..... Instagram Or if you'd like to find o…

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#79: Time-Poor, Goal-Rich: How to Make Progress with Limited Hours with Kidane Jones 40:40

3M ago40:40

40:40

Busy professionals struggling to stay consistent with fat loss, strength training, or daily movement will get the blueprint in this episode. From minimal effective dose workouts to simple, high-adherence nutrition, Ben Oliver and Dr. Taylor Waters unpack what actually works when time is limited and excuses run high. You'll learn how to make real pr…

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Why You Shouldn't Work With Us 9:01

3M ago9:01

9:01

Your Best You has been going through a lot of change recently. As we overhaul the programme and how we do things, here's why you SHOULDN'T work with us..... If you've listened to this episode and thought "this bloke actually knows what he's talking about, then come and follow me on Instagram (feel free to DM me and ask any questions, always happy t…

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#78: Coaches Round Table 38:35

3M ago38:35

38:35

In this high-impact episode of the Supra Human Show, Ben Oliver, Ryan Stevens, and Dr. Taylor Waters cut straight to the truth on common fitness and nutrition myths. They unpack when to prioritize compound or isolation exercises, why many people overestimate how little they eat, and how calorie tracking can make or break your results. If you're ser…

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How To Sleep Like A Log And Wake Up Ready To Attack The Day 19:08

3M ago19:08

19:08

For most people sleep is an afterthought The grind culture of the Western world means most people don't get sufficient sleep We get up early, go to bed late and rarely feel like we have lots of energy throughout the day This then effects our mood, what we eat, how much we exercise, out ability to manage stress.... The list goes on This episode talk…