Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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Just Get Fit Podcasts
Nikki from @JustGet.Fit brings you her views on fitness, nutrition, health, well-being and more!
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You don’t need more restriction. You need a system that fits your real life. The Adventure Fit Club™ Podcast helps busy, purpose-driven professionals build strength, mobility, and confidence without burnout. Hosted by Coach Meg Walker, this show gives you straight-talking insights on sustainable fat loss, injury rehab, smarter training, improving your endurance performance and finally breaking the all-or-nothing cycle, so you can get fit for life, not just for summer.
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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Laura Jackson & Amanda Quinn are founders of FIT CHICKS® & FIT CHICKS® Academy - Canada’s largest women’s only fitness company, leading Fitness & Nutrition Experts and TV Hosts of “Shape Up with FIT CHICKS”. Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life – inside & out. Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own ...
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Asking the unanswered questions about the CrossFit industry with our average Joe’s and leaders.
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…Is this it? That’s the question our host Reshma Saujani asks herself daily. She’s the founder of two successful nonprofits, she’s married to a great guy, and she’s raising two beautiful children. She’s gotten everything she’s ever wanted, so why does she feel so unsatisfied? Is this a woman’s version of a midlife crisis? She’s determined to figure it out, and with the strength of her group chat behind her, she’s calling in reinforcements. From Julia Louis-Dreyfus and Supreme Court Justice K ...
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Welcome to unPAUSED, the podcast where bold, unfiltered conversations take place about what it really takes for women to thrive in the second half of life. Every week, Dr. Mary Claire Haver, a board-certified Obstetrician-Gynecologist, Certified Menopause Practitioner, and #1 New York Times best-selling author, tackles the conversations women actually need to hear. Dr. Haver sits down with a variety of medical experts, CEOs, and risk-takers to discuss everything that matters, from hormones a ...
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The show that cuts through the fitness and nutrition BS to ensure that you can lose weight, get out of the dieting cycle once and for all and just get on with your life
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No studios. No Zoom. Just women connecting outside.
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Hey there, and welcome to the Financially Fit Couple! This podcast is all about answering the questions busy, married couples find themselves asking about their finances. I’m Matthew Gray, your host and a Certified Financial Planner. Join me as I interview topic experts and other couples just like you to find out how to pursue your goals and live financially healthy lives. Let’s get started!
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Self discipline is the KEY to getting whatever you want in your life. Want to make more money? Get more disciplined. Want to get fit or just lose weight? Get more disciplined. This podcast deconstructs, decodes and reverse engineers self discipline of top performers.
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This podcast is audio taken from our Training Think Tank YouTube channel for those on the go (or who just don't want to look at our ugly mugs)
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This is a fitness, nutrition, and health podcast for women. RKC and NASM trainer, Kindal Boyle, talks anything and everything to help you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. She seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real women that are not pai ...
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Make Leveling Up Your Natural State Of Being.
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Get the best motivational speech and inspiration daily from all your favorite motivational speakers all over the world.
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For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization. Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience ...
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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
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The Jason Khalipa Podcast is built for men who want to get stronger, lead better, and show up with purpose. Every week, Jason shares honest conversations about fitness, fatherhood, discipline, mindset, and the real work it takes to live a capable life. No shortcuts. No gimmicks. Just practical takeaways and stories that make you think, laugh, and take action.
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The podcast for anyone who’s ever been told vegans can’t get strong, stay fit, or live fully. A mix of science-backed nutrition, exercise advice, vegan food and recipe tips, and just the right amount of chaos to help you thrive on plants and laugh along the way.
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Wanna see a trick? Give us any topic and we can tie it back to the economy. At Planet Money, we explore the forces that shape our lives and bring you along for the ride. Don't just understand the economy – understand the world. Wanna go deeper? Subscribe to Planet Money+ and get sponsor-free episodes of Planet Money, The Indicator, and Planet Money Summer School. Plus access to bonus content. It's a new way to support the show you love. Learn more at plus.npr.org/planetmoney
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This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real wom ...
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I am your Holistic Health Practitioner! I went from Lyme disease and chronic illness to freedom and healing. Now I am teaching you how you can walk in healing and freedom and overcome disease naturally/holistically! If you struggle with hormone imbalance, autoimmune disease, adrenal or thyroid issues, if you can't sleep, are always tired or just feel like you can't get a handle on your health, this podcast is for YOU! Join in the conversation and start your healing journey today with me!
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Generation Get To It hosted by the ever-curious, Jordan Pickard and produced by Full Tribe Fitness. After a career working with international-level athletes, business executives and all round local legends in 3 different countries, Jordan brings not only his own knowledge and experience of human performance, but a whole range of guests that will ultimately leave you feeling inspired and motivated* to start making the change in your life that you know you need to make. Enjoy conversations tha ...
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Your go-to source for simple, effective fitness and nutrition advice! With nearly 20 years of experience as a personal trainer, I make workouts, nutrition, and mindset easy to understand and apply. Whether you're short on time, new to exercise, or just need motivation, this podcast is here to help. No complicated programs—just real talk, practical tips, and strategies to help you get stronger, leaner, and healthier. Let’s keep it simple, stay consistent, and build a body that supports your b ...
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This is the ultimate destination to not just get ripped, but stay ripped. Join hosts Ben Oliver, Ryan Stevens, and Dr. Taylor Waters as they bring you practical and science-backed, no-nonsense strategies for elite performance. As the fastest growing program in the training and nutrition industry, Supra Human is committed to excellence. Our elite coaches are dedicated to transforming not just bodies, but lives, empowering thousands of high performers to reach their potential. Welcome to The S ...
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"For the whiskey lifters, milk filters, and wine whispers who dabble in the art of fit. Come get motivated for more than just fitness." Support this podcast: https://podcasters.spotify.com/pod/show/val84RS/support
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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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The HigherForm Podcast is where Nick and Britni Briney dive into the real barriers that hold people back from reaching their highest potential. Through conversations on fitness, nutrition, mindset, leadership, and everyday life, they share practical strategies and honest perspectives that help people perform at a higher level — not just in the gym, but in every area that matters.
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The Love This Way Podcast delivers honest, healing, and transformational conversations about modern relationships, emotional wellness, and self-worth. No gender wars or back and forth, just solid advice to help men and women to find and sustain healthy love. Because love is a journey and you need direction!
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It’s time to choose you! The Choose You podcast is hosted by Jessica “Rockstar” Thompson. Jessica is a Veteran of the United States Air Force, a successful entrepreneur, mother, and all-around Rockstar. This podcast is dedicated to helping you improve your whole-body wellness which includes mental, physical, and emotional health. If you’re a busy mom over the age of 40 looking to lose weight, receive workout tips, get meal prep help, or just improve your overall quality of life, this is the ...
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STCfit are online coaches who provide a premium training and nutrition coaching service, for lifters who are sick of generic PDF programs.
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Feeling stressed or anxious? 10 Minutes to Less Suffering is your quick daily boost for emotional relief and peace of mind.Each episode delivers practical mindfulness techniques, effective stress management tools, and compassionate insights to help you navigate life's challenges. Whether you're facing anxiety, uncertainty, overwhelm, or everyday pressures, these short, inspiring episodes fit effortlessly into your busiest days. Ideal for busy professionals, parents, young adults, and anyone ...
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The Muscle Intelligence Podcast empowers men with the skills, habits, beliefs and processes to lead from the front. After spending more than 25 years in the health and fitness industry, Ben has done the research, coached, worked with or spoken to the best in class, and distilled it down into actionable items for you to take away and implement. If you're an executive, entrepreneur or high-performer who wants to work smarter, not lose his edge as he ages, or just get the advice of someone who ...
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The Real Bodybuilding Podcast is meant to be the bridge between the fan and the athlete. RBP allows people to get to know their favourite athletes on a deeper level than just their competitive prowess. Who are they? What do they like to do outside of bodybuilding? What's their sense of humour like? RBP also touches on current news in the bodybuilding world, covers bodybuilding shows with various pro bodybuilders, judges and coaches. It is a one stop shop for all things bodybuilding coming fr ...
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The WolfMonkey Team isn’t here to lecture — we’re here to laugh our way through the weirdest mysteries in human history. Each week, the crew dives into a conspiracy topic that’s equal parts fascinating and ridiculous. From the gold-hungry Anunnaki and their supposed alien mining ops, to ancient pyramids, reptilian CEOs, and secret space programs — no theory is too wild to roast (or accidentally believe in for five minutes). Expect unscripted banter, half-serious debates, unexpected deep dive ...
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A series of podcasts about getting fit and staying healthy with ACE Certified Personal Fitness Trainer Lisa Ritchie. Feel free to leave me a positive review on Apple Podcasts, and if you really like it; click the sponsor button! All of your help and encouragement is appreciated. Cover art photo provided by JanFillem on Unsplash: https://unsplash.com/@janfillem
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The ultimate podcast for vegan fitness enthusiasts! Hosted by vegan coaches of over 15 years, Dani Taylor and Giacomo Marchese, this show dives deep into the world of vegan bodybuilding, strength training, and nutrition. With expert advice, science-based insights, and real-life experiences, the Vegan Proteins Team helps you navigate your fitness journey while debunking myths and providing actionable tips. Whether you're a seasoned athlete or just starting out, Muscle by Brussels Radio is you ...
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Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them. Hosted on Acast. See acast.com/privacy for more information.
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Ladies, We Need to Talk goes deep on the women's health and relationship issues that are setting your group chat on fire. Come hang with the fabulous Yumi Stynes as she takes a candid, non-judgemental and often hilarious look at the deeply personal stuff that's hard to bring up, even with your closest mates. You'll meet incredible experts to help you improve your wellness, manage the mental load; survive break-ups and prioritise your mental health. With sensitivity, personal stories from rea ...
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This is a brand new podcast made by a group of friends who just wanted to get together and chat nothing too serious, just real convos about anything and everything. Whether we’re talking nonsense, asking random questions, or getting lowkey deep, it’s all just vibes. Stick your headphones in and walk with us. We’ll keep you company.
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Happy not-so-happy hump day! Hump day doesn't always have to be on a Wednesday. "Hump Days" represent the roadblocks, struggle buses, and the just can't get out of bed days. We all have them, my goal as a health & fitness coach is simply to make living a positive lifestyle feel easy and practical in this information overload of a world we live in. Join me as I break down health & wellness blogs and news in this time-friendly podcast, using my past experiences as a professional athlete and cu ...
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IF you want to get leaner and live longer, check out: https://milliondollarbodylabs.com/ This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we th ...
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Join Dee Diaz and the Sparkling Life Squad as we learn to empower ourselves and cultivate wellness with nutrition, natural remedies, and holistic solutions. Find inspiration for a healthier, happier lifestyle as we sprinkle you with sparkling gems of wellness wisdom. We'll share insightful stories, practical tips, and delish recipes to inspire you to Increase the Sparkle in your Life through integrative health, nutrition, and essential oils… one episode at a time.
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Powerlifting has been a sport that many have attributed big out of shape meatheads who are only interested in pushing big weights around, until now. This podcast hosted by coach John Gaglione shows how powerlifting is much more than just pushing heavy weights and how it can help you reach your desired health and fitness goals despite your age, your gender, or previous training background. You'll discover how you can build muscle, get rid of unwanted fat, boost your self confidence, and so mu ...
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Mindset + Consciousness Expansion and Self-Mastery | Positive Psychology + Spirituality The Blessons Podcast is where we shine a light on lessons and blessings to help you discover just how good life can get.
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A few years ago, the Jamaican government started making an unusual financial bet. It went to investors around the world asking if they'd like to wager on the chances a major hurricane would hit the island in the next couple of years. In finance terms, these kinds of wagers are called "catastrophe bonds." They're a way to get investors to share the …
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IT'S GOING TO TAKE DISCIPLINE, SACRIFICE AND CONSISTENCY
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Powerful Motivational Speeches is a focused and demanding motivation created and edited by Daily Motivations. This powerful motivational speeches compilation lays out the truth with no sugar-coating: the life you want won’t come from shortcuts or luck. It requires structure, sacrifice, and the steady grind that most people avoid. When your mindset …
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Waiting until January is a terrible idea It's the same thing you always do It will NOT get you the results you want Now I know the reason you do it, because typically dieting for you has been a miserable experience full of restriction But what if there was another way? Where you get to enjoy nice food, spend time with your loved ones but also go in…
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The Real Reason Your Face Is Aging So Fast : 1376
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Vitamin C, copper peptides, and glutathione behave very differently once you understand how skin absorbs nutrients at the cellular level. This episode shows you how to target collagen production, strengthen mitochondria, improve detox capacity, and upgrade skin density with pharmaceutical grade delivery systems that outperform conventional skincare…
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Self Love: A Key To Getting Over Heartbreak And Letting Go Of The Past
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Do you ever feel that if you understood your past better, especially the heartbreaks, breakups, or painful relationships, you would finally feel at peace? Many of us believe that if we could gather every detail of what happened, why someone acted the way they did, or why love fell apart, our stress and anxiety would disappear. While insight and pro…
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Take the initiative to celebrate the special days in your life See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Book Club Meets: “Women are survivors and scapegoats!” Rage and revenge, with Elizabeth Day
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Elizabeth Day had an urgent need to say something about the way we’re living – about the power, politics, class, sexism, and discrimination that plague the world around us. She explores all of that, plus perimenopause and female rage, through the entertaining lens of her latest novel One Of Us. In this live Book Club chat with Fearne, Elizabeth tal…
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Q&A Episode - Brothers, Joint Pain, and Karate | Starting Strength Radio #338
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Rip answers questions live from Starting Strength Network subscribers and fans.By Mark Rippetoe
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Why I Packed Magnesium and Forgot My Undies
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Send us a text In this episode, we unpack one of our favourite minerals: magnesium. Magnesium is a true game-changer for anxiety, stress, and low mood. We’ll cover: Why it's often called “nature’s chill pill”. The different forms of magnesium and how to pick the right one for your needs. How magnesium supports sleep, muscle relaxation, and mental c…
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Powerful Motivational Speeches Video is a raw and resilient motivation created and edited by Daily Motivations. This powerful motivational speeches compilation is built for the moments when life hits the hardest—when everything feels heavy, chaotic, and unfair. It reminds you that strength is forged in suffering, and your mindset during the darkest…
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Feel 70 Percent Better… With Grapes? | Biohacking Tools : 1374
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If you care about longevity, mitochondria, cardiovascular health, or feeling sharper every day, this episode gives you a clear look at the breakthrough technology that could reshape how supplements are made. Host Dave Asprey talks with Ilan Sobel, CEO of BioHarvest Sciences, about a new way to produce plant compounds at industrial scale without eve…
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Going Deep on Gossip: Spilling Tea is Not Cool
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We've normalized gossip by calling it by cute names like "spilling tea" but gossip is a not cool. It brings down the collective vibration and it aligns the person doing it with the lowest form of the person who is the subject of the cruel speech. I go deep on gossip in this powerful episode. Get a daily reminder to boost your positive, success-orie…
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There's research showing that too much light at night and not enough daylight is taking years off our lives. NPR health correspondent Will Stone has tips to tune up your body's internal clock. This episode originally published December 17, 2024. Follow us on Instagram: @nprlifekit Sign up for our newsletter here. Have an episode idea or feedback yo…
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There's research showing that too much light at night and not enough daylight is taking years off our lives. NPR health correspondent Will Stone has tips to tune up your body's internal clock. This episode originally published December 17, 2024. Follow us on Instagram: @nprlifekit Sign up for our newsletter here. Have an episode idea or feedback yo…
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Streamline decisions by involving as few people as is reasonable See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Removing Screen Time Won't Cure Teenager Anxiety (here's what does)
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Reducing screen time sure does help reduced anxiety but it's missing out on one big thing... In this episode I will explain how we are reducing teen anxiety and teaching them how to deal with big emotions. How parents can have these tough conversations without the arguments, fights and emotional shut downs. For purposeful parents who want more from…
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🎧 I Talk You Walk – Ep. 16: Performative Men are taking over!
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🎧 I Talk You Walk – Ep. 16: Performative Men are taking over! 🎧 Listen on Spotify: https://open.spotify.com/show/3pDEQNA... 🎧 Listen on Apple Podcasts: https://podcasts.apple.com/podcast/it... 🔥 Support the pod on Patreon: TBD 📧 Business inquiries: [email protected] 👇 Follow ITYW: TikTok: / italkyouwalk 👟 Tune in while walking, working, or vib…
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Episode 614 - The End-of-Year Nutrition Reset: How to Finish Strong Without Starting Over
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Most women hit November and immediately say, “I’ll get back on track in January.” But what if that mindset is the very thing that keeps you stuck — every single year? In this episode, we’re breaking down why waiting for January actually makes your health journey harder… and how a simple end-of-year reset can change everything before the new year ev…
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How I Got To 19% Body Fat In 6 Weeks Without Tracking All My Macros
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Over the past 6 weeks, I've been a bit more focused on being in a deficit in an effort to lose body fat but maintain or even gain muscle. Here's the 4 changes I focused on to make results happen. Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/ Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly IG: https://www.instagra…
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How I Got To 19% Body Fat In 6 Weeks Without Tracking All My Macros
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Over the past 6 weeks, I've been a bit more focused on being in a deficit in an effort to lose body fat but maintain or even gain muscle. Here's the 4 changes I focused on to make results happen. Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/ Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly IG: https://www.instagra…
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Pulling Yourself Forward with Tembi Locke
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Tembi Locke has lived many lives, but midlife has pushed her to introduce herself in a whole new way. She tells Reshma how supporting her husband through illness and losing him reshaped everything she thought she knew about identity, ambition, and love. They talk about grief as a turning point, pulling yourself forward, and the idea of renesting (T…
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Is AI slopifying the job market? (Two Indicators)
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Vote for us in NPR’s People’s Choice Awards: npr.org/peopleschoice AI is already reshaping how people find work. Fewer entry-level jobs, robot recruiters, and ever-changing new skill requirements all add up to a new, daunting landscape for humans trying to find dignified work. Today on the show: two stories from the edges of a changing labor market…
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Fitting big goals in a busy life, with Nicholas Thompson
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CEO of The Atlantic Nicholas Thompson shares how he builds training for ultramarathons into his schedule See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Ep 182 - The real issue with International Men's Day
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Who is the modern man meant to be, instead of just who he's not allowed to be? Here are the real issues an annual story share won't fix. This week's topics: 1. Team photoshoot recap 12:04 2. Why International Men's Day is ignored 20:36 3. What is the modern man supposed to be? 24:57 4. The truth about men opening up 33:00 5. This is the change we a…
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These are some of our Best Motivational Speech Videos of the year! We've released so many awesome speeches this year. From everyone at Daily Motivations, the team, the speakers, and myself, thank you so much for all of your support this year! Instagram - @daily_motivationsorg Facebook- @daily_motivationsorg…
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FLEX WHEELER! | Real Bodybuilding Podcast Ep.201
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FLEX WHEELER! | Real Bodybuilding Podcast Ep.201 Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fouad Abiad
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WHAT IS A BODY COUNT? | Fouad Abiad, Iain Valliere, Jo Palacios & Paul Lauzon | BRO CHAT #240 |
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WHAT IS BODY COUNT? | Fouad Abiad, Iain Valliere, Jo Palacios & Paul Lauzon | BRO CHAT #240 | Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fouad Abiad
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Can't Take Estrogen? Dr. Corinne Menn on Who Can, Who Can't & What's Changed
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In this episode, Dr. Mary Claire Haver sits down with Dr. Corinne Menn to tackle one of the most common questions in women's health: "Can I take estrogen?" As a board-certified OB-GYN, certified menopause practitioner, and 24-year breast cancer survivor, Dr. Menn brings both professional expertise and lived experience to this conversation about who…
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Ep 26 - Getting Your Partner On Board With Your Health or Fitness Goals
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Nick and Britni sit down to talk about what really happens when one person is ready to make a change and the other isn't quite there yet. They unpack common spousal objections around money, time, and change, and walk through how to communicate your why, frame the conversation, and invite your partner into the process without pressure or guilt. From…
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The Machine That Flicks on Your Brain in 30 Seconds | Biohacker Tools : 1373
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This episode shows you how light, vibration, and frequency-based technology can shift your brain state in minutes, unlock deep neuroplasticity, release stored trauma, and create coherence that normally takes years of meditation or psychedelic training. You will learn how these tools support performance, resilience, mitochondria, emotional regulatio…
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Saving men from themselves with Louis Bezich
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On episode 723 of the 40+ Fitness podcast, Coach Allan sits down with Louis Bezich, a seasoned healthcare executive, author, and advocate for men's health, to dive into the challenges—and solutions—men face when it comes to living healthier lives after 50. Together, they explore Louis Bezich's new book, Saving Men from Themselves: 20 Proven Tactics…
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Rivals in ABS Powerlifting Delco Jesus Joe Jackson
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Rivals in ABS Powerlifting Delco Jesus Joe Jackson Grab my 🆓 Powerlifting Handbook Strength Guide 👇🏻 https://coaching.gaglionestrength.com/train Use these Helpful Links below to kick start your gains and support our team! Interested in getting professional coaching? 1 on 1 Online Coaching with Turn Key Coach https://app.turnkey.coach/coaching_tiers…
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Curious about investing? Here's what to know
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Investing can be intimidating. How do you know which funds to choose? How do you diversify? How much should you be setting aside in a retirement plan versus a savings account or a brokerage account? This episode, we talk to Mary Childs, co-host of NPR's Planet Money, about these questions and more. Follow us on Instagram: @nprlifekit Sign up for ou…
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You do not need to stick with optional activities See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Powerful Motivational Speeches Video is a raw and emotionally charged motivational video created and edited by Daily Motivations. This powerful motivational speeches compilation reminds you that quitting isn’t an option when you’ve already sacrificed, struggled, and pushed this far. Setbacks don’t erase your progress — they test your resolve. Stren…
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Embracing imperfection was the key to Astrid’s success
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When she was 16, Pub Choir's Astrid Jorgensen wanted to be a nun. So how did she end up in pubs, night after night, teaching people to sing? For years, Astrid felt like she didn't belong to the world of music. But she found her way in, on her terms. Astrid was never going to be an elite Opera singer, but in rediscovering the joy of singing for the …
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Naturally Maximize Testosterone to Build Muscle, Shred Fat, and Get Your Edge Back - https://go.muscleintelligence.com/max-t/ LAST CHANCE! Join the 2026 Muscle Intelligence Coaching Cohort - https://www.muscleintelligence.com/apply/ Episode Shownotes: Discover the 13 science-backed reasons why your testosterone is crashing and the actionable path t…
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This week we dive into the discussion around protein and fiber. Information online pits these two nutrients against each other, but do you really need to choose between them? We don't think so! We also talk about the differences between vegan and plant-based in our myth of the week. Chapters 0:04 Welcome to Deficient Vegans 0:38 New Season of Stran…
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323: How Chris Reade Reversed His Diabetes
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If you want to get leaner and live longer check out https://milliondollarbodylabs.com Is diabetes truly a life sentence, or can you reverse it without relying on drugs like Metformin or Ozempic? I talked with Chris Reade, who discovered a serious health condition after a life insurance exam. His A1C went from normal to a high 9.1 in 10 months becau…
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Episode 234: The Secret to Building Momentum
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In this episode, Alice and Giacomo dive deep into the real key to fitness success: habits. From overcoming negative self-talk and embracing the long game to celebrating small wins and building supportive community, they unpack what it truly takes to keep momentum on your health and strength journey. Whether you’re brand-new to training or working t…
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There can be a lot of stress when it comes to the holidays: figuring out travel plans, preparing the perfect meal, spending time with the whole family for days on end. There can also be a lot pressure to do everything perfectly, but psychotherapist and author of All Is Calmish: How to Feel Less Frantic and More Festive During the Holidays, Niro Fel…
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Big projects become doable when each step is easy and (relatively) pleasant See omnystudio.com/listener for privacy information.By iHeartPodcasts
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#317 - The Biggest Struggles People Face Before Joining The Adventure Fit Club™
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In this episode of The Adventure Fit Club Podcast, we break down the five biggest struggles everyday athletes face before joining The Adventure Fit Club™ from inconsistent routines and recurring injuries to information overload, low confidence, and putting in effort without seeing real progress. If you’ve been training hard but not moving forward, …
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The Death of Accountability: Why Everyone Thinks They’re the Healed One
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Send us a text Everybody wants to look healed— but nobody wants to be accountable. Healing isn’t posting your boundaries. It’s apologizing when you realize you were the toxic one. It’s outgrowing your ego, not just your ex. If you keep calling everyone else the problem, you might be the common denominator. This week’s episode: “The Death of Account…
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“Shame keeps you silent!” Tell the truth to improve your self-worth
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For ten years of her life, Fearne was gripped by a deep feeling of shame; she chats through how she’s now learning to let it go. Shame breeds in silence, so we’re talking about it loudly in this episode... -Shame researcher Brené Brown talks through how to cope with feeling ashamed through self-compassion -Comedian Dawn French explains that we all …
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One week reading a Bible and here we are, more aggravated than ever 😂 Merch: https://leoskepicollection.com Social Media: https://www.instagram.com/leoskepi https://www.tiktok.com/@leoskepi https://www.snapchat.com/add/leoskepi Substack: https://substack.com/@leoskepi?utm_so... My App Positive Focus: (Apple) https://apps.apple.com/us/app/positive-f…
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