You don’t need more restriction. You need a system that fits your real life. The Adventure Fit Club™ Podcast helps busy, purpose-driven professionals build strength, mobility, and confidence without burnout. Hosted by Coach Meg Walker, this show gives you straight-talking insights on sustainable fat loss, injury rehab, smarter training, improving your endurance performance and finally breaking the all-or-nothing cycle, so you can get fit for life, not just for summer.
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Just Get Fit Podcasts
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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Nikki from @JustGet.Fit brings you her views on fitness, nutrition, health, well-being and more!
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The Real Bodybuilding Podcast is meant to be the bridge between the fan and the athlete. RBP allows people to get to know their favourite athletes on a deeper level than just their competitive prowess. Who are they? What do they like to do outside of bodybuilding? What's their sense of humour like? RBP also touches on current news in the bodybuilding world, covers bodybuilding shows with various pro bodybuilders, judges and coaches. It is a one stop shop for all things bodybuilding coming fr ...
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A call-in show from author Nora McInerny that lets real people get real honest about how they're really doing. Operators(me) are standing by to take your calls. In case you didn't know, we're still making episodes that are available exclusively on Nora's Substack!
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Laura Jackson & Amanda Quinn are founders of FIT CHICKS® & FIT CHICKS® Academy - Canada’s largest women’s only fitness company, leading Fitness & Nutrition Experts and TV Hosts of “Shape Up with FIT CHICKS”. Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life – inside & out. Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own ...
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Asking the unanswered questions about the CrossFit industry with our average Joe’s and leaders.
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Your go-to source for simple, effective fitness and nutrition advice! With nearly 20 years of experience as a personal trainer, I make workouts, nutrition, and mindset easy to understand and apply. Whether you're short on time, new to exercise, or just need motivation, this podcast is here to help. No complicated programs—just real talk, practical tips, and strategies to help you get stronger, leaner, and healthier. Let’s keep it simple, stay consistent, and build a body that supports your b ...
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Welcome to the HVAC Sync Podcast, your go-to hub for conversations at the crossroads of HVAC innovation, system performance, and smart living. Brought to you by the team at HVACSync.com, this podcast connects the dots between modern climate control and the everyday lives of homeowners, builders, and HVAC professionals across the country. We dive deep into what makes HVAC systems smarter, homes healthier, and comfort more efficient — all with a focus on syncing advanced technology with practi ...
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Hey there, and welcome to the Financially Fit Couple! This podcast is all about answering the questions busy, married couples find themselves asking about their finances. I’m Matthew Gray, your host and a Certified Financial Planner. Join me as I interview topic experts and other couples just like you to find out how to pursue your goals and live financially healthy lives. Let’s get started!
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I am your Holistic Health Practitioner! I went from Lyme disease and chronic illness to freedom and healing. Now I am teaching you how you can walk in healing and freedom and overcome disease naturally/holistically! If you struggle with hormone imbalance, autoimmune disease, adrenal or thyroid issues, if you can't sleep, are always tired or just feel like you can't get a handle on your health, this podcast is for YOU! Join in the conversation and start your healing journey today with me!
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Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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Wanna see a trick? Give us any topic and we can tie it back to the economy. At Planet Money, we explore the forces that shape our lives and bring you along for the ride. Don't just understand the economy – understand the world. Wanna go deeper? Subscribe to Planet Money+ and get sponsor-free episodes of Planet Money, The Indicator, and Planet Money Summer School. Plus access to bonus content. It's a new way to support the show you love. Learn more at plus.npr.org/planetmoney
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No studios. No Zoom. Just women connecting outside.
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Just Between Us is a comedic variety show where Allison Raskin and Gabe Dunn openly discuss everything from mental health to sex and all the stuff in-between. Each week, they’ll answer a question from a listener seeking advice, interview someone fascinating, participate in a rarely winnable game show and discuss a random topic affecting the world. Jump from highbrow to lowbrow in a single episode! Sometimes multiple times! Nothing is off limits for these New York Times best selling authors w ...
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This podcast is audio taken from our Training Think Tank YouTube channel for those on the go (or who just don't want to look at our ugly mugs)
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The podcast for anyone who’s ever been told vegans can’t get strong, stay fit, or live fully. A mix of science-backed nutrition, exercise advice, vegan food and recipe tips, and just the right amount of chaos to help you thrive on plants and laugh along the way.
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Self discipline is the KEY to getting whatever you want in your life. Want to make more money? Get more disciplined. Want to get fit or just lose weight? Get more disciplined. This podcast deconstructs, decodes and reverse engineers self discipline of top performers.
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This is a fitness, nutrition, and health podcast for women. RKC and NASM trainer, Kindal Boyle, talks anything and everything to help you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. She seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real women that are not pai ...
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The Body Recomp Podcast is where smart lifters (like you) go to learn what actually works for losing fat and building muscle. No fads. No quick fixes. Just real, evidence-based strategies to get leaner, stronger, healthier... and more jacked, of course. I’m your host, Kade Howell — a coach, father, husband, and wiener dog dad/connoisseur. After coaching hundreds of clients to transform through body recomposition, I’m here to share the training, nutrition, and lifestyle principles that cut th ...
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Welcome to unPAUSED, the podcast where bold, unfiltered conversations take place about what it really takes for women to thrive in the second half of life. Every week, Dr. Mary Claire Haver, a board-certified Obstetrician-Gynecologist, Certified Menopause Practitioner, and #1 New York Times best-selling author, tackles the conversations women actually need to hear. Dr. Haver sits down with a variety of medical experts, CEOs, and risk-takers to discuss everything that matters, from hormones a ...
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Are you the type of person who never says “no” to the unknown? Are you adventurous enough to quit your job and start something that sparks your passion? They Just Get It will give you the inspiration to create a fulfilling life for yourself. Hosted by Tyler Chisholm, They Just Get It delivers old-fashioned chats with a modern twist. Tyler talks to those who have chosen the path less travelled; they provide insights on goal-setting, overcoming adversity, and building the life you want. Get in ...
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The Muscle Intelligence Podcast empowers men with the skills, habits, beliefs and processes to lead from the front. After spending more than 25 years in the health and fitness industry, Ben has done the research, coached, worked with or spoken to the best in class, and distilled it down into actionable items for you to take away and implement. If you're an executive, entrepreneur or high-performer who wants to work smarter, not lose his edge as he ages, or just get the advice of someone who ...
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The WolfMonkey Team isn’t here to lecture — we’re here to laugh our way through the weirdest mysteries in human history. Each week, the crew dives into a conspiracy topic that’s equal parts fascinating and ridiculous. From the gold-hungry Anunnaki and their supposed alien mining ops, to ancient pyramids, reptilian CEOs, and secret space programs — no theory is too wild to roast (or accidentally believe in for five minutes). Expect unscripted banter, half-serious debates, unexpected deep dive ...
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This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real wom ...
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Make Leveling Up Your Natural State Of Being.
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Join Leslie Hooper as she exposes the dirty little secrets of the diet industry and discusses how to get into the best shape of your life without ever having to diet again.
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"For the whiskey lifters, milk filters, and wine whispers who dabble in the art of fit. Come get motivated for more than just fitness." Support this podcast: https://podcasters.spotify.com/pod/show/val84RS/support
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The ultimate podcast for vegan fitness enthusiasts! Hosted by vegan coaches of over 15 years, Dani Taylor and Giacomo Marchese, this show dives deep into the world of vegan bodybuilding, strength training, and nutrition. With expert advice, science-based insights, and real-life experiences, the Vegan Proteins Team helps you navigate your fitness journey while debunking myths and providing actionable tips. Whether you're a seasoned athlete or just starting out, Muscle by Brussels Radio is you ...
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All over the world, there are people who are living extraordinary lives, full of happiness and health – and with hardly any heart disease, cancer or diabetes. Dr. Sanjay Gupta has been on a decades-long mission to understand how they do it, and how we can all learn from them. Scientists now believe we can even reverse the symptoms of Alzheimer’s dementia, and in fact grow sharper and more resilient as we age. Sanjay is a dad – of three teenage daughters, he is a doctor - who operates on the ...
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Just Break Up: Relationship Advice from Your Queer Besties
Sierra DeMulder and Sam Blackwell
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Sam & Sierra may not be therapists, but they will tell it to you straight (even if they aren’t). Each episode, they answer listeners’ questions with compassion, radical honesty, and all the relationship advice you don’t want—but definitely need. And no, it’s not always “just break up.” (Unless you really should!)
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A mental health show where actual, licensed therapists open up about what they’re really thinking, while answering the internet’s most burning mental health questions. And by burning mental health questions, we mean the stuff you’re posting about anonymously on Reddit in the middle of the night. These therapists aren’t holding back. They’re telling you what they really think including the things they’d never actually say in session. Each week, you’ll hear from expert therapists to break it a ...
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What if you didn’t need to have it all figured out? It’s Okay If… is your weekly permission slip to be human. I created this short-form podcast as part of my own healing process — a way to slow down, process grief, and reconnect with what I was feeling. Each bite-sized episode (just 3 minutes or less) offers a short, honest reflection to challenge perfectionism, embrace your real self, and remind you that you're not alone. Hosted by Matt Gilhooly, creator of The Life Shift Podcast, this show ...
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Choose Hard is the podcast for those who coach, train, lead—and refuse to settle. Hosted by Cody McBroom—online fitness and nutrition coach with 15+ years of experience—this show is your unfiltered source for science-backed training insights, business-savvy coaching strategies, and values-driven leadership lessons. Whether you're a coach, athlete, or high-performer committed to leveling up, you’ll get actionable tools to build your body, grow your business, and lead with purpose. No fluff. N ...
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Here at Start and Scale, we believe in a simple no-nonsense approach to building and growing a thriving online business that provides the life they've always dreamt of. Follow along as Chase unwraps his decade of entrepreneurial experience to help you start and scale your online coaching business.
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Welcome to An Athletic Life—the podcast for ex-college athletes ready to reclaim their health, structure, and strength. Hosted by the team at Mejoria Training, we blend expert insights from Registered Dietitians, Strength Coaches, and other ex-college athletes to help you navigate life after sports. Whether you’re trying to rebuild consistency, fuel your body, or just feel like yourself again, you’re in the right place. We get it—your schedule’s packed, your identity’s shifted, and fitness d ...
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Ladies, We Need to Talk goes deep on the women's health and relationship issues that are setting your group chat on fire. Come hang with the fabulous Yumi Stynes as she takes a candid, non-judgemental and often hilarious look at the deeply personal stuff that's hard to bring up, even with your closest mates. You'll meet incredible experts to help you improve your wellness, manage the mental load; survive break-ups and prioritise your mental health. With sensitivity, personal stories from rea ...
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Let's get real, this whole raising tiny humans thing is wild. That's why I created a place where parents, caregivers, teachers, and experts come together to create the modern parenting village. We can support one another on this crazy journey so it doesn't have to be this hard.
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A series of podcasts about getting fit and staying healthy with ACE Certified Personal Fitness Trainer Lisa Ritchie. Feel free to leave me a positive review on Apple Podcasts, and if you really like it; click the sponsor button! All of your help and encouragement is appreciated. Cover art photo provided by JanFillem on Unsplash: https://unsplash.com/@janfillem
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…Is this it? That’s the question our host Reshma Saujani asks herself daily. She’s the founder of two successful nonprofits, she’s married to a great guy, and she’s raising two beautiful children. She’s gotten everything she’s ever wanted, so why does she feel so unsatisfied? Is this a woman’s version of a midlife crisis? She’s determined to figure it out, and with the strength of her group chat behind her, she’s calling in reinforcements. From Julia Louis-Dreyfus and Supreme Court Justice K ...
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For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization. Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience ...
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This is a brand new podcast made by a group of friends who just wanted to get together and chat nothing too serious, just real convos about anything and everything. Whether we’re talking nonsense, asking random questions, or getting lowkey deep, it’s all just vibes. Stick your headphones in and walk with us. We’ll keep you company.
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The show that cuts through the fitness and nutrition BS to ensure that you can lose weight, get out of the dieting cycle once and for all and just get on with your life
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Every weekday, NPR's best political reporters are there to explain the big news coming out of Washington and the campaign trail. They don't just tell you what happened. They tell you why it matters. Every afternoon. Political wonks - get wonkier with The NPR Politics Podcast+. Your subscription supports the podcast and unlocks a sponsor-free feed. Learn more at plus.npr.org/politics
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Write Me Dirty, the riotously funny, wildly unfiltered podcast where comedy meets erotica — and no one is safe. Each week, comedian Katherine Ryan sets the stage with a ridiculous and often absurd prompt - think “Apocalypse , must include a zombie and a can of beans” and two guests go head-to-head, writing steamy, side-splitting erotic stories about each other. Yes, each other. What follows is pure, glorious chaos: bold readings, awkward reactions, overshares galore, and Katherine stirring t ...
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Powerlifting has been a sport that many have attributed big out of shape meatheads who are only interested in pushing big weights around, until now. This podcast hosted by coach John Gaglione shows how powerlifting is much more than just pushing heavy weights and how it can help you reach your desired health and fitness goals despite your age, your gender, or previous training background. You'll discover how you can build muscle, get rid of unwanted fat, boost your self confidence, and so mu ...
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Happy not-so-happy hump day! Hump day doesn't always have to be on a Wednesday. "Hump Days" represent the roadblocks, struggle buses, and the just can't get out of bed days. We all have them, my goal as a health & fitness coach is simply to make living a positive lifestyle feel easy and practical in this information overload of a world we live in. Join me as I break down health & wellness blogs and news in this time-friendly podcast, using my past experiences as a professional athlete and cu ...
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#82 - How to Build Effective Online Training Programs (12 Key Principles)
1:02:24
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In this episode of The Choose Hard Podcast, Cody McBroom breaks down the 12 most important training principles for writing effective online training programs that actually deliver results. Drawing from 15 years of experience coaching thousands of clients, Cody shares the exact systems and methods that separate average programs from world-class ones…
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The New SCIENCE of Energy Healing | Biohacking Updated : 1357
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Your body does not just run on food or supplements. It runs on energy and information. This episode reveals how to harness that energy for faster recovery, stronger mitochondria, and better emotional resilience. You will learn how energy fields, frequency, and information medicine are reshaping the science of human performance, longevity, and anti-…
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Do Imported Organic Foods Live Up to their Labels?
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Americans are buying more organic food than ever, whether it’s apples from Washington or avocados from Mexico. But when that label says “organic,” especially on something grown thousands of miles away, how do you know it’s truly organic? We get to the bottom of that on this week’s Paging Dr. Gupta. Plus, grounding sheets claim to help with sleep an…
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From Bone Loss to Bone Strength: Thriving Beyond Frailty with Dr. Vonda Wright
1:25:58
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What if weak bones and muscle loss aren't just "normal aging" but the result of decades of misinformation? In this episode double board-certified orthopedic surgeon Dr. Vonda Wright joins Dr. Mary Claire Haver to shatter the myth that frailty, fractures, and decline are inevitable for women in midlife. Dr. Wright explains why women can lose up to 2…
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Building brain fitness with Dr. Patrick Porter
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On episode 719 of the 40+ Fitness podcast, Coach Allan sits down with Dr. Patrick Porter, renowned author, educator, and creator of the BrainTap brain training platform, to explore the cutting-edge world of brain fitness. Diving into Dr. Porter's book, Brain Fitness Blueprint: Integrating Ancient Wisdom and Modern Technologies for Peak Performance,…
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There are times we expect grief to hit us: death anniversaries, birthdays, holidays. But when grief attacks us out of nowhere, what do we do? How do we deal? And even worse – what if it happens digitally? If our dead partner’s Instagram is suddenly gone? If their voicemails or texts get deleted? Grief is a language that all of us will someday be ab…
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King of the Platform with Jordan Wong
1:10:16
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King of the Platform with Jordan Wong Grab my 🆓 Powerlifting Handbook Strength Guide 👇🏻 https://coaching.gaglionestrength.com/train Use these Helpful Links below to kick start your gains and support our team! Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at c…
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Trade Deals, Red Carpets And A Gold Crown: Takeaways From Trump’s Asia Trip
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President Trump recently returned from a week-long trip to Asia. We discuss the president’s speech to military troops in Japan, what came out of Trump’s highly watched meeting with China’s President Xi Jinping, and the fact that all of this happened during a month-long federal government shutdown. This episode: senior White House correspondent Tama…
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#223 - The Challenges of a CrossFit "Off-Season"
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1
Stepmums: why do they get such a hard time?
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She's one of the great cultural villains; the evil stepmother. Stepmums are up against it. Besides fighting bad press generated by endless pop-culture references, they're chucked in the deep end of parenting without a life boat. Yumi Stynes meets stepmothers who've experienced the joy of loving their partner's child as well as the difficulty of slo…
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Does meal and protein timing really matter?
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In this episode, we talk about timing for meals, protein, supplements, and macros. Which ones matter and which ones don't? We also tackle our myth of the week! Pumpkin Spice Rice Krispie Treats Video Chapters 0:03 Welcome to the Podcast 0:14 Meal and Protein Timing 4:16 Protein Timing Myths 10:16 Macro and Supplement Timing 17:21 Timing vs. Overall…
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In this episode of Vegan Proteins Muscles by Brussels Radio, Ben and Alice dive into the topic of peri-workout nutrition: what to eat before, during, and after your workouts to maximize energy, performance, and recovery. They discuss the pros and cons of training fasted, how carbohydrates and glycogen protect your muscles, the importance of hydrati…
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Episode #11 - Fitness & Finance Parallels with Raymond Brown
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In this episode of the Financially Fit Couple, Matthew Gray welcomes Raymond Brown to discuss the importance of consistency and community in achieving fitness and financial goals. Raymond shares his personal journey growing up in an unhealthy environment and how he turned to sports and fitness as a vital outlet. Now, as a dedicated husband and fath…
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How to get lower prices on prescription drugs
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Prescription drug prices can be costly. What are you supposed to do if you can't afford medication? In this episode, Dan Weissmann, host of KUOW's podcast An Arm and a Leg, shares how to find discounts on prescription medications and navigate the health care system when drugs cost more than you expected. Follow us on Instagram: @nprlifekit Sign up …
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#313 - Why Consistency Isn’t About Willpower
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Tired of waiting for motivation to show up? In this episode of The Adventure Fit Club, we bust the myth that willpower drives consistency and show why self-regulation, structure, and small habits are the real keys to long-term progress. Learn how to stay consistent in running, training, or life (even when motivation fades) and why building adaptabl…
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Episode 651: When You *and* Your Therapist Get It Wrong
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Sam and Sierra answer a letter from someone who should have listened to us and not her therapist (we're joking) Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices…
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1
51. Clarity That Instantly Changed My Entire Life... Twice
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This is the clarity that instantly changes my life every single time. Freedom comes at a cost, and it's not one I was able to afford until now. Merch: https://leoskepicollection.com Social Media: https://www.instagram.com/leoskepi https://www.tiktok.com/@leoskepi https://www.snapchat.com/add/leoskepi Substack: https://substack.com/@leoskepi?utm_so.…
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1
Your Body Has an Anti-Aging Switch (Here’s How to Turn It On) : 1356
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What if getting older had less to do with your birthday and more to do with the health of your cells? Some people in their 50s feel stronger and sharper than ever, while others feel decades older than they are. The difference isn’t luck or expensive treatments. In this video, you’ll learn what really drives aging, how to measure it, and the surpris…
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The WolfMonkey Team turns its goofy curiosity toward one of the strangest cosmic strangers ever spotted: 3I/ATLAS — a comet (or something) that came from outside our solar system. Was it just a chunk of ice and dust, or could it signal something far more bizarre? Join the banter as the team debates: Why is it travelling so fast? Why does it carry w…
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1
Why Does Home Ac Compressor Stop Working After a Few Minutes
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Welcome to the audio version of the following web page: https://hvacsync.com/why-does-home-ac-compressor-stop-working-after-a-few-minutes/ In this audio-blog episode, we dive into the frustrating scenario where your home’s air-conditioning compressor kicks on but shuts off after only a couple of minutes. We explore common causes like short-cycling …
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After the shutdown, SNAP will still be in trouble
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This week’s SNAP crisis is just a preview. Tucked inside the giant tax-cut and spending bill signed by President Donald Trump this summer are enormous cuts to SNAP: Who qualifies, how much they get, and who foots the bill for the program. That last part is a huge change. For the entire history of the food stamp program, the federal government has p…
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GREATEST DAY OF YOUR LIFE | Fouad Abiad, Iain Valliere, Nick Walker, Guy Cisternino | Bro Chat #236
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GREATEST DAY OF YOUR LIFE | Fouad Abiad, Iain Valliere, Nick Walker, Guy Cisternino | Bro Chat #236 Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fouad Abiad
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How To Get In Shape In Your 40s When You Have No Energy
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If you wake up feeling shattered, have constant dips in energy or just feel low every day, this episode is for YOU I take you through the steps I went through to go from burnt out, stressed and low in energy, to feeling full of beans and loving every day..... And becoming fit, healthy and in great shape in the process If you've listened to this epi…
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What Happens When You Live Inside a Quantum Field? (Anti-Aging Secrets) : 1355
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Discover how quantum energy, frequency medicine, and consciousness science are rewriting what’s possible for human performance and longevity. This episode reveals how your biofield, mitochondria, and brain can be trained, just like your muscles, to achieve higher focus, deeper resilience, and accelerated healing. Watch this episode on YouTube for t…
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Author Jonathan Gluck says most cancer stories take one of two forms: “He or she fought valiantly and died, or he or she fought valiantly and survived.” But Gluck, who was told in the prime of life that he had an incurable type of blood cancer, has a different kind of story. Dr. Sanjay Gupta sits down with Gluck to discuss his new book, “An Exercis…
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How Redistricting Could Reshape The Midterms (Live 10th Anniversary Special)
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The NPR Politics Podcast celebrates its 10th anniversary with a special live show. We discuss how unusual mid-decade redistricting efforts could alter the landscape for the midterms, as well as some of the major themes to watch as the election draws closer. This episode: senior White House correspondent Tamara Keith, national political corresponden…
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Episode 650: Finding Belonging When Things Are Uncertain
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Sam and Sierra answer a letter from someone whose entire fate seems to depend on her partner Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices…
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🎧 I Talk You Walk – Ep. 12: Mask On, Feelings Out
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🎧 I Talk You Walk – Ep. 12: Mask On, Feelings Out 🎧 Listen on Spotify: https://open.spotify.com/show/3pDEQNA... 🎧 Listen on Apple Podcasts: https://podcasts.apple.com/podcast/it... 🔥 Support the pod on Patreon: TBD 📧 Business inquiries: [email protected] 👇 Follow ITYW: TikTok: / italkyouwalk 👟 Tune in while walking, working, or vibing.…
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Anna Gibson — Joy, Balance & Women’s Community
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Meet Anna Gibson — professional trail runner and multi-sport mountain athlete. We met at Lupine Meadows Trailhead in Grand Teton National Park, with the stunning Teewinot Mountain rising behind us. Growing up in Teton Village in a family of ski bums, Anna’s childhood revolved around skiing, exploring the mountains, and chasing every adventure the T…
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360- The Invisible Load of In-Law Dynamics That No One Talks About, with Dr. Tracy Dalgleish
1:10:48
1:10:48
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You're listening to voices of your village. And today I'm joined by my incredible friend Dr. Tracy. She is a clinical psychologist, couples therapist, and author of the new book, You, Your Husband and His Mother. This was such a fun conversation. We got honest and had just compassionate conversation about what it looks like to show up as both a par…
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Master Stress in 10 Seconds with THIS Heartbeat Technique : 1354
1:10:18
1:10:18
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Heart rate variability isn’t just a fitness metric, it’s the master signal of human performance, emotional regulation, and longevity. This episode reveals how you can use HRV to hack your nervous system, regulate stress in real time, and build true resilience from the inside out. Watch this episode on YouTube for the full video experience: https://…
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TALKING CARS WITH JONNY LIEBERMAN | Fouad Abiad's Unscripted #1
2:32:29
2:32:29
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TALKING CARS WITH JONNY LIEBERMAN | Fouad Abiad's Unscripted #1 Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fouad Abiad
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For decades, the U.S. has been the single biggest source of remittances worldwide. A remittance is a transfer of money, typically from an immigrant to their family in their country of origin. But we are in the middle of a big, loud and very public immigration crackdown on those who are here without legal status. And that crackdown is disrupting the…
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Kiell Smith-Bynoe and Kyrah Gray get CHEEKY at a chess tournament
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This week on Write Me Dirty, things in the NAUGHTY library are heating up! Sliding into the hot this week seats are Kiell Smith-Bynoe and Kyrah Gray. Katherine sets them a filthy challenge…write a scandalous tale set at a chess tournament, complete with a rulebook, a referee, and an oddly phallic trophy. Will Kiell ever get to Yabba Dabba Doo? Why …
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Trump Promised To Designate Antifa A Terrorist Group. Why Does That Matter?
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During a roundtable at the White House earlier this month, President Trump directed Secretary of State Marco Rubio to designate antifa, the far-left movement opposing fascism, as a foreign terrorist organization. We discuss whether the Trump administration can legally do that, and even if it can’t, the significance of the president suggesting it. T…
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Questions: Lean Vs Unlean Muscle, 30 Day Exercise Challenges & Are Cuts Necessary To Lose Fat?
22:55
22:55
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Today I'm answering more of your questions (keep them coming!) With muscle always being called lean, is there such a thing as unlean muscle? Are 30 day exercise challenges safe when you're doing the same thing over and over? If you want to lose weight, do you have to cut calories? Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-…
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Questions: Lean Vs Unlean Muscle, 30 Day Exercise Challenges & Are Cuts Necessary To Lose Fat?
22:55
22:55
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Today I'm answering more of your questions (keep them coming!) With muscle always being called lean, is there such a thing as unlean muscle? Are 30 day exercise challenges safe when you're doing the same thing over and over? If you want to lose weight, do you have to cut calories? Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-…
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Need to Dream Small Right Now? It's Okay If That’s What Fits
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In a world that glorifies big goals and five-year plans, it can feel like you’re falling short if you’re not constantly reaching for something massive. But not every dream has to be bold, loud, or scalable to matter. This short reflection invites you to embrace the beauty of small dreams – the kind that fit your life right now. The kind that don’t …
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Am I Just “Nice,” Or Am I A People Pleaser? Signs You’re People Pleasing
1:06:23
1:06:23
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Somatic trauma therapist Chloe Bean joins Felicia and Kristie to talk everything people-pleasing. Drawing from her expertise in high-functioning anxiety, Chloe breaks down people-pleasing as a learned trauma response. She explains how it can originate from a childhood need for safety and why prioritizing others leads to resentment and losing yourse…
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Ep 52: The Skill of Being Average — Why You Can’t Stay Consistent After Sports
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14:17
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Summary: In this conversation, Justin Andrade discusses the detrimental effects of a perfectionist mindset on health and fitness consistency. He emphasizes that being average can lead to better long-term health and confidence, especially for ex-college athletes. The discussion highlights the importance of maintaining a sustainable approach to fitne…
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Body Recomposition for Women vs Men: Can Women Build Muscle as Easily as Men? | Ep. 120
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Book a Free Body Recomp Assessment | Is it harder for women to build muscle than men? Should women train or eat differently? Do hormones really make that big of a difference? In this episode with Anna (our Head Female Coach), we break down the real differences between male and female training and nutrition, and how to actually make progress regardl…
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Sometimes the math of modern life just doesn’t add up. Economist Corinne Low has spent her career studying how gender, marriage, and work collide (and she’s lived it, too). A Wharton professor and author of Having It All, she joins Reshma to talk about the “squeeze” so many women feel in midlife, when ambition, family, and love all seem to demand m…
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Oops! Lots of relationship advice. Would you be in the wedding of the boyfriend who cheated on you with your best friend -- and now they're getting married? A woman forgets her friend is divorced and sends an awkward text. Why do people want to tell Allison and Melisa their life stories? Spaghetti dog closes us out! Check out all of our content on …
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Episode 649: Cheating Does Not An Open Relationship Make
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28:53
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Sam and Sierra answer a letter from someone who is openly discussing having another affair with a former affair partner Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Summary In this conversation, Maria Constantine shares her transformative journey from being paralyzed by Lyme disease to becoming a wellness entrepreneur. She discusses the importance of isotonic supplements, the connection between nutrition and skin health, and her coaching approach to help clients achieve their wellness goals. Maria also address…
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Episode 611 - How 5 Simple Habits Helped Me Lose 50 Pounds AND Build a 7-Figure Business
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If you’ve ever felt like you’re doing all the things — in your health, your business, your life — but still not seeing results, it’s time to simplify. These are the five simple daily habits that completely changed everything for me. They helped me lose 50 pounds, build a multi–7-figure coaching business, and create a life that feels strong, calm, a…
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Millions Of Americans Set To Lose Federal Food Aid Nov. 1 Due To Shutdown
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Millions of Americans are set to lose federal food assistance on Nov. 1, unless lawmakers step in. We discuss how food banks are handling the imminent crisis and whether the deadline will push congressional leaders back to the negotiating table. This episode: voting correspondent Miles Parks, political reporter Stephen Fowler, and congressional cor…
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Menopause and Heart Disease: What Every Woman Needs to Know with Dr. Jayne Morgan
1:24:22
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What if your hot flashes are actually warning signs about your cardiovascular health? Dr. Mary Claire Haver sits down with research cardiologist Dr. Jayne Morgan to talk about the intersection of menopause and heart disease. Dr. Morgan explains why women present with different heart attack symptoms than men, how menopause accelerates cardiovascular…
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#222 - How to Train Through a "Tweak" in CrossFit
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58:45
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