Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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Just Get Fit Podcasts
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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relaxation methods with affirmations
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You don’t need more restriction. You need a system that fits your real life. The Adventure Fit Club™ Podcast helps busy, purpose-driven professionals build strength, mobility, and confidence without burnout. Hosted by Coach Meg Walker, this show gives you straight-talking insights on sustainable fat loss, injury rehab, smarter training, improving your endurance performance and finally breaking the all-or-nothing cycle, so you can get fit for life, not just for summer.
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Nikki from @JustGet.Fit brings you her views on fitness, nutrition, health, well-being and more!
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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Laura Jackson & Amanda Quinn are founders of FIT CHICKS® & FIT CHICKS® Academy - Canada’s largest women’s only fitness company, leading Fitness & Nutrition Experts and TV Hosts of “Shape Up with FIT CHICKS”. Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life – inside & out. Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own ...
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Your go-to source for simple, effective fitness and nutrition advice! With nearly 20 years of experience as a personal trainer, I make workouts, nutrition, and mindset easy to understand and apply. Whether you're short on time, new to exercise, or just need motivation, this podcast is here to help. No complicated programs—just real talk, practical tips, and strategies to help you get stronger, leaner, and healthier. Let’s keep it simple, stay consistent, and build a body that supports your b ...
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Asking the unanswered questions about the CrossFit industry with our average Joe’s and leaders.
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I am your Holistic Health Practitioner! I went from Lyme disease and chronic illness to freedom and healing. Now I am teaching you how you can walk in healing and freedom and overcome disease naturally/holistically! If you struggle with hormone imbalance, autoimmune disease, adrenal or thyroid issues, if you can't sleep, are always tired or just feel like you can't get a handle on your health, this podcast is for YOU! Join in the conversation and start your healing journey today with me!
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The Real Bodybuilding Podcast is meant to be the bridge between the fan and the athlete. RBP allows people to get to know their favourite athletes on a deeper level than just their competitive prowess. Who are they? What do they like to do outside of bodybuilding? What's their sense of humour like? RBP also touches on current news in the bodybuilding world, covers bodybuilding shows with various pro bodybuilders, judges and coaches. It is a one stop shop for all things bodybuilding coming fr ...
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This podcast is audio taken from our Training Think Tank YouTube channel for those on the go (or who just don't want to look at our ugly mugs)
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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This is a fitness, nutrition, and health podcast for women. RKC and NASM trainer, Kindal Boyle, talks anything and everything to help you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. She seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real women that are not pai ...
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Self discipline is the KEY to getting whatever you want in your life. Want to make more money? Get more disciplined. Want to get fit or just lose weight? Get more disciplined. This podcast deconstructs, decodes and reverse engineers self discipline of top performers.
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A positive affirmations podcast focused on bringing Good Thinking into your day. Host: Jason Connell, award-winning documentary producer & positive thinker.
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The ultimate podcast for vegan fitness enthusiasts! Hosted by vegan coaches of over 15 years, Dani Taylor and Giacomo Marchese, this show dives deep into the world of vegan bodybuilding, strength training, and nutrition. With expert advice, science-based insights, and real-life experiences, the Vegan Proteins Team helps you navigate your fitness journey while debunking myths and providing actionable tips. Whether you're a seasoned athlete or just starting out, Muscle by Brussels Radio is you ...
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The Body Recomp Podcast is where smart lifters (like you) go to learn what actually works for losing fat and building muscle. No fads. No quick fixes. Just real, evidence-based strategies to get leaner, stronger, healthier... and more jacked, of course. I’m your host, Kade Howell — a coach, father, husband, and wiener dog dad/connoisseur. After coaching hundreds of clients to transform through body recomposition, I’m here to share the training, nutrition, and lifestyle principles that cut th ...
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Welcome to Just Some BS—the podcast for high-potential humans trying to figure it out without pretending they’ve got it all together. Hosted by Brandon, this is where personal growth meets real talk, career chaos meets clarity, and leadership lessons are served with a side of sarcasm. Each episode is part journal, part pep talk, part “did they just say that?” Expect stories from the trenches of work and life, honest reflections, and the kind of insights you’d only get from someone who’s been ...
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The podcast for anyone who’s ever been told vegans can’t get strong, stay fit, or live fully. A mix of science-backed nutrition, exercise advice, vegan food and recipe tips, and just the right amount of chaos to help you thrive on plants and laugh along the way.
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This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real wom ...
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Hey there Little Bunny ❤️ I'm supposed to be writing this description like it's not me writing it. But that's silly. Because then I don't get to say I love you. And guess what? I do love you. Yes, you. Yes, really. Ok, gotta go bye!
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Get After It with Olympian Carrie Tollefson! Each week, Carrie and a different celebrity guest discuss running, fitness, and how to live a healthy, balanced life as a runner.
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The Daily Boost with Scott Smith Successful but still searching? Get the daily motivation you need to face your passion every day. With over 100 million downloads since 2006, The Daily Boost delivers practical motivation for driven professionals and entrepreneurs who refuse to settle for "good enough." Host Scott Smith cuts through the noise with bite-sized episodes that get straight to what matters—helping you do what you love and make a great living while doing it. Based on the proven Face ...
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The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noi ...
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Ordinary people who do Extra-Ordinary things. (Who are these crazy people and why do they run so much?)
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"For the whiskey lifters, milk filters, and wine whispers who dabble in the art of fit. Come get motivated for more than just fitness." Support this podcast: https://podcasters.spotify.com/pod/show/val84RS/support
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There's always sides of people's stories that we don't get to hear. In this podcast, join host Ross Theisen as he sits down with many people whom you may or may not know of, as he digs into the sides of their stories, you may or may not have heard. All in effort to find out what their path of personal success has looked like, and all the struggles they've overcome along the way.
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Are you the type of person who never says “no” to the unknown? Are you adventurous enough to quit your job and start something that sparks your passion? They Just Get It will give you the inspiration to create a fulfilling life for yourself. Hosted by Tyler Chisholm, They Just Get It delivers old-fashioned chats with a modern twist. Tyler talks to those who have chosen the path less travelled; they provide insights on goal-setting, overcoming adversity, and building the life you want. Get in ...
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Hey there, and welcome to the Financially Fit Couple! This podcast is all about answering the questions busy, married couples find themselves asking about their finances. I’m Matthew Gray, your host and a Certified Financial Planner. Join me as I interview topic experts and other couples just like you to find out how to pursue your goals and live financially healthy lives. Let’s get started!
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Get the best motivational speech and inspiration daily from all your favorite motivational speakers all over the world.
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A call-in show from author Nora McInerny that lets real people get real honest about how they're really doing. Operators(me) are standing by to take your calls. In case you didn't know, we're still making episodes that are available exclusively on Nora's Substack!
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I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth. So, let's make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt
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Write Me Dirty, the riotously funny, wildly unfiltered podcast where comedy meets erotica — and no one is safe. Each week, comedian Katherine Ryan sets the stage with a ridiculous and often absurd prompt - think “Apocalypse , must include a zombie and a can of beans” and two guests go head-to-head, writing steamy, side-splitting erotic stories about each other. Yes, each other. What follows is pure, glorious chaos: bold readings, awkward reactions, overshares galore, and Katherine stirring t ...
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Make Leveling Up Your Natural State Of Being.
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Legally Clueless is a weekly podcast by Kenyan media personality & social activist: Adelle Onyango!! Here, she documents her raw human journey as an evolving unapologetically African woman. The podcast is a space where people get to know just how okay it is to not know or not have it all figured out. It is also a space where Africans share stories from their lives; stories that teach, make us cry, make us laugh - real, authentic African stories. The #LegallyClueless hotline is +254768628790
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The podcast for high achievers who want to stay sharp, focused and full of energy despite their diagnoses. Those who know there has got to be something better than simply accepting decline. Hosted by Julie Howton, a National Board Certified Functional Medicine Health Coach who used to suffer from crippling Rheumatoid Arthritis until she learned the tools and strategies to take her power back from autoimmunity. In this podcast, Julie brings you interviews with thought leaders in the Functiona ...
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Just Between Us is a comedic variety show where Allison Raskin and Gabe Dunn openly discuss everything from mental health to sex and all the stuff in-between. Each week, they’ll answer a question from a listener seeking advice, interview someone fascinating, participate in a rarely winnable game show and discuss a random topic affecting the world. Jump from highbrow to lowbrow in a single episode! Sometimes multiple times! Nothing is off limits for these New York Times best selling authors w ...
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Welcome to Fit Dad Hustle, the podcast for dads who juggle a busy career, family life, and personal goals, yet want to lead a healthier and more active lifestyle. If you’ve ever felt too overwhelmed to focus on your fitness, this is the show for you. We’ll break down the most common barriers—like lack of time, motivation, or fear of long-term commitments—and show you how small changes can lead to big results. Whether you’re on the go or just trying to get by, you can build the body and life ...
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Every weekday, NPR's best political reporters are there to explain the big news coming out of Washington and the campaign trail. They don't just tell you what happened. They tell you why it matters. Every afternoon. Political wonks - get wonkier with The NPR Politics Podcast+. Your subscription supports the podcast and unlocks a sponsor-free feed. Learn more at plus.npr.org/politics
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Welcome to Impact Sales Radio, the show for untamed entrepreneurs who refuse to follow the traditional startup playbook and want to build a business out of their purpose. If you’re afraid of sales, tired of being told you need to raise money, or following someone else’s blueprint for success, you’re in the right place. Here, we do things differently. This show is for impact-driven founders who want to get paid by customers—not investors—and who are serious about turning their vision into a p ...
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This is a podcast about helping those who feel stuck. This podcast include Veterans, First Responders, Caregivers, Spouses and anyone else who may take care of one of these individuals. I want to give hope out there and let people know that they are not alone in their journey. I have topics that are deep, funny, light and just down right information on how they can get the help they they need. I will try my best to guide those but it will have to be up to those who want the help to get the help.
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Happy not-so-happy hump day! Hump day doesn't always have to be on a Wednesday. "Hump Days" represent the roadblocks, struggle buses, and the just can't get out of bed days. We all have them, my goal as a health & fitness coach is simply to make living a positive lifestyle feel easy and practical in this information overload of a world we live in. Join me as I break down health & wellness blogs and news in this time-friendly podcast, using my past experiences as a professional athlete and cu ...
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IF you want to get leaner and live longer, check out: https://milliondollarbodylabs.com/ This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we th ...
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Transforming Your Business Isn't About Doing A Million Different Things. It's About Finding ONE BIG THING And Then Leveraging That. Frank Kern has been advising entrepreneurs like you all day, every day, to do just that since 1999. This is his podcast. More at FrankKernPodcast.com.
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See all the steps for solving tech problems or just getting more out of What you're using. Whether it's a computer tip, tweaks and tricks for your DVR, or ways to get more out of your smartphone, you'll find it in CNET How to. Each video is helpfully rated easy, medium, difficult or supergeek.
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Powerlifting has been a sport that many have attributed big out of shape meatheads who are only interested in pushing big weights around, until now. This podcast hosted by coach John Gaglione shows how powerlifting is much more than just pushing heavy weights and how it can help you reach your desired health and fitness goals despite your age, your gender, or previous training background. You’ll discover how you can build muscle, get rid of unwanted fat, boost your self confidence, and so mu ...
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8 Common Sense Rules You Can't Avoid October 15, 2025 | Episode 5203 Host: Scott Smith Episode Description What if life came with rules you could just accept and move on? Scott dives into eight unavoidable truths that successful people need to hear. These aren't the kind of rules you break or bend. They're the ones that make life easier once you st…
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Republicans Push Voting Restrictions On U.S. Citizens Living Abroad
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Republicans, both in Congress and at the state level, are continuing a push to restrict voting by U.S. citizens living abroad. We discuss what those restrictions could look like and what they could mean for voters, including those who live in the country. This episode: political correspondent Ashley Lopez, voting correspondent Hansi Lo Wang, and vo…
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Fracture-proof your bones with Dr. John Neustadt
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On episode 716 of the 40+ Fitness podcast, we’re diving deep into a topic that’s crucial as we age: bone health and osteoporosis. Coach Allan is joined by Dr. John Neustadt, a seasoned researcher, clinician, and author of Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis. Dr. Neustadt breaks down the science behind why our bones are …
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LISTEN TO THIS EVERYDAY AND CHANGE YOUR LIFE
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By Daily Motivations
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3153: [Part 2] 5 Smart Tips To Body Image Confidence by Irene Elias of Self Love Junkie on Building Body Confidence
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3153: Irene Elias shares practical strategies for cultivating body image confidence by shifting focus from criticism to compassion. Through awareness, affirmations, and daily reminders, she enc…
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The IBS in Me Recognizes the IBS in You w/Caroline Moss
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This is a PSA: you’re not too old to make a best friend. Just because you no longer have assigned seating in a classroom or a playground or playdates doesn’t mean you can’t find your best friend in the whole world on Twitter (we’re never calling it X) or Slack or… a hospitalization program? The point is, putting yourself out there can be embarrassi…
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Starting up a Barbell Club in Cape Cod with Elise Frazier
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Starting up a Barbell Club in Cape Cod with Elise Frazier Grab my 🆓 Powerlifting Handbook Strength Guide 👇🏻 https://coaching.gaglionestrength.com/train Use these Helpful Links below to kick start your gains and support our team! Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean B…
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What Gets in the Way of Your Productivity?
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What Gets in the Way of Your Productivity? October 14, 2025 | Episode 5202 Host: Scott Smith Episode Description Ever feel like you just want to get your work done so you can hit the beach? Scott's broadcasting from sunny Daytona Beach with a reality check about productivity that'll make you rethink everything. Forget the fancy software and complic…
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Manufacturing AI That Actually Works: 7 Tools to Save Hours (w/ Adam Marsh)
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Send us a text How do you take a solid ISO shop and make it faster, smarter, and easier to run—without ripping out your ERP? Adam Marsh (President, Ledge Inc.; founder, 80/20 Quality) joins Brandon to share a no-hype playbook for practical AI in manufacturing: secure models, simple automation, and quality workflows that actually ship more good part…
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By Daily Motivations
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Episode 17: Spirituality and Personal Growth: Finding Your Way Back
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Send us a text Today we’re talking about spirituality and personal growth—in a way that’s gentle, honest, and yours. We’ll touch on religion without getting pushy, and we’ll focus on simple practices you can do on your own. The Artist is Samuel Woods. https://open.spotify.com/track/0xX5HgkUmFUTh0gCQKex2E?si=7b9027e3f83e469e Support the show…
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Did You Know 50% of Supplements Don't Actually Contain What They Promise?
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Chris Burres, chief scientist at MyVitalC, sits down with me to expose a shocking truth about the supplement industry. Peer-reviewed research shows 50% of supplements don't contain what's on their labels - and Chris tested 22 ESS60 products to prove it. We dive deep into the Nobel Prize-winning ESS60 molecule that extended rat lifespans by 90% with…
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Episode 34: What are my strengths? Let's speaking strengths through positive affirmation Listen to this podcast daily as reminder of self worthBy thecreativeidealsllc
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Tracking Progress: Tools and Apps for Vegan Fitness
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In episode 21 of the Deficient Vegans podcast, we discuss various methods for tracking fitness and nutrition progress. We explore the utility of tracking apps, tips for maintaining motivation, and avoiding burnout from over-tracking. The episode highlights specific apps for different activities, such as Strong and Hevy for lifting, and fitness wear…
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Episode 227: Ep 227 - Staying Fit When Life Gets in the Way
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Learn how to stay consistent with fitness when life gets hectic. Coaches Ben & Sawyer share mindset, nutrition, and training tips to stay resilient throughout. From traveling and schedule changes to shifting priorities, they explore practical strategies that don't demand perfection. This includes how to develop adaptability, nutrition habits, emoti…
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316: Science is Just Catching Up to What Bodybuilders Have Known for Years Ft Jim Stoppani
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Trump Calls Cartels Terrorists. Is That Enough To Go To War?
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From Consider This from NPR: Nearly a quarter century after the September 11th attacks, the Trump administration is using the language of terrorism to target a new enemy: Latin American drug cartels. The president says the U.S. is in armed conflict with drug cartels. Scott Detrow talks to a Bush-era lawyer who says the powers of war are too extraor…
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How Joanne Molinaro Found Herself Through Food
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Joanne Molinaro, aka The Korean Vegan, is a James Beard Award-winning cookbook author who has redefined food storytelling through viral videos. This conversation explores her journey from the facile safety of corporate law to creative uncertainty, using food to reconcile generational trauma, and navigating the liminal space between Korean tradition…
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If you’ve been feeling off—mentally, emotionally, or just energetically—me too. I open up about my real-life mental health struggles and what’s been going on behind the scenes. And because this is the Liz Moody Podcast, I also share the mental health tools that are helping me navigate one of the hardest seasons I’ve experienced in a long time. No …
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Is SEO dead? How much should I worry about it for a blog/biz website?
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Here's a pretty good question. Samuel asks, is SEO dead? How much should I worry about it for a blog/biz website? Well, I'll give you my answer with a disclaimer.By Frank Kern
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Maintaining 100-Pound Weight Loss Through Menopause & Retirement (Kim’s 10-Year Update) | Episode 714
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In episode 714 of The Half Size Me™ Show, Heather reconnects with Kim, who first shared her story in episode 183 after losing 100 pounds. Nearly 10 years later, Kim opens up about what it really takes to maintain long-term weight loss while facing life changes like menopause, retirement, and moving. Heather and Kim chat about:-- how Kim handled wei…
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3152: [Part 1] 5 Smart Tips To Body Image Confidence by Irene Elias of Self Love Junkie on Building Body Confidence
8:26
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3152: Irene Elias challenges the myth of the "perfect" body by exposing how societal standards, media images, and ego-driven pursuits distort self-worth. She encourages self-love by treating th…
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Most runners would rather log more miles than hit the weights but if you want to run faster, longer and without constant injuries, then strength and mobility training is a non-negotiable. In this episode, we dive into why resistance work matters for runners, the common myths that hold people back and three simple moves you can start today to build …
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4 Questions That Improve Self-Confidence October 13, 2025 | Episode 5201 Host: Scott Smith Episode Description Ever notice how confident you are until you're not? Scott's been "training" for his annual physical like it's the Olympics. More cardio, cleaner eating, the works. His wife called him out on it. And yeah, he admits it—that white coat syndr…
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REMEMBER WHY YOU STARTED AND STICK TO THE PLAN
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Unlearning “You Must Be a Mother” PART 3 | Legally Clueless Ep347
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Brenda’s finale follows the last mile of her childfree journey: pushing past healthcare gatekeeping to access sterilization, what true informed consent looked like, recovery, the unexpected discovery of a retroverted uterus (and pain relief after it was corrected), and the quiet peace that came with making a choice that fits her life. She also refl…
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Episode 610 - The Part of the Weight Loss Journey That No One Tells You About
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You can't out-diet an identity. And you can't out-coach a limiting belief. Read that again. Your clients can have the perfect macros, the cleanest meal plan, the best workout routine—but if they still identify as "someone who always fails" or "someone with no willpower," their brain will sabotage them every single time. This is why your clients are…
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Happy to be back! Here's how I got out of the rut I felt stuck in for the past 2 months. Merch: https://leoskepicollection.com Substack: https://substack.com/@leoskepi?utm_so... Social Media: https://www.instagram.com/leoskepi https://www.tiktok.com/@leoskepi https://www.snapchat.com/add/leoskepi My App Positive Focus: (Apple) https://apps.apple.co…
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TO CHANGE MY LIFE I MUST CONTROL MY MIND
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STAY SILENT AND EVERYTHING WILL COME NATURALLY
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3151: The Hunger Games - Is Being Hungry Bad by Ben Greenfield on Balancing Hunger and Nutrition
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3151: Ben Greenfield explores the science and psychology of hunger, showing how embracing it can improve metabolic health, boost longevity, and strengthen mental resilience. Instead of fearing …
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3150: 5 Ways to Boost Your Spiritual Endurance by Cylon George of Spiritual Living For Busy People on Spiritual Resilience
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3150: Cylon George shows how to build spiritual endurance much like training the body, offering five practical practices to sustain faith and resilience during life’s hardest challenges. His gu…
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By Daily Motivations
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I used ExpressVPN to demonstrate how to connect to a virtual private network, which encrypts your online activity and masks your IP address so you can't be tracked online.By CNET
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In this motivational video, discover the journey of self-discovery and determination as you learn to be that guy who sacrifices, overcomes challenges, and embraces transformation. Join us on this empowering journey and unlock your full potential today. Speaker: David goggins Joe Rogan Chris Williamson Alex Hormozi Connor Mcgregor Steve Harvey Jim R…
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3149: How To Stay Motivated by Mark Fisher of Mark Fisher Fitness on Maintaining Momentum
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3149: Mark Fisher highlights how the natural endorphin rush from exercise can boost motivation but also warns against overtraining and injury from chasing that “fitness high.” He shares practic…
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#178 - The Garden is Whatever You Need it to Be
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Hey there, Little Bunny! ❤️ The garden is whatever you want it to be! A place to cozy up with me and forget the rest of the world? A podcast where a magical warm voice carries you safely to sleep? A place to make friends with your fellow bunnies? We're just making it up as we go 😂. So pick your favorite part, lean into it, and let's have a great ti…
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Roundup: Indictments, Shutdowns, And Cats
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The Justice Department indicted New York Attorney General Letitia James, an outspoken critic of President Trump, this week on allegations of fraud. It comes after the DOJ indicted another Trump critic, former FBI director James Comey, who was arraigned this week on charges alleging he lied to Congress. Then, we get an update on the government shutd…
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YOU DIDN’T COME THIS FAR JUST TO COME THIS FAR
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By Daily Motivations
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3148: How to Improve My Metabolism - Do I Need Eat More to Lose Fat on Metabolism and Fat Loss Myths
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3148: Dr. Neil Malik breaks down the science of metabolism, fat loss, and why simply eating more won’t automatically boost results. He explains how to accurately measure progress, the importanc…
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Why Fat Loss Feels Hard (Before It Gets Easy)
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Most people quit their fat loss journey right before things finally start working. In this episode, I break down the biggest reasons why people give up, from plateaus, scale obsession, and boredom to all-or-nothing thinking—and what actually happens if you stick it out long enough for fat loss to “click.” I’ll share personal experiences, client les…
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5 Steps For Transformational Change October 10, 2025 | Episode 5200 Host: Scott Smith Episode Description Everyone says they hate change, but here's the thing: what you really want is transformation. You know that feeling when you're comfortably miserable? Life's not perfect, but at least it's familiar. You want something different, but you're stuc…
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412: Courtney Dauwalter - The Queen of the Trail Comes to the Road
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This special episode was recorded live in front of an amazing audience during the 2025 Twin Cities Marathon weekend, and our guest needs no introduction! The one and only Courtney Dauwalter, ultra running’s GOAT, joins us for a candid and fun conversation just ahead of her first competitive road marathon. Courtney opens up about her epic ultra runn…
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Healthcare: A View from the Inside | Starting Strength Radio #334
1:03:31
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Internist Dr. John Ford sits down with Rip to share his experiences and discuss the medical services industry and the quality, cost, and delivery of healthcare.By Mark Rippetoe
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Israel And Hamas Agree To First Phase Of Peace Deal
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Hamas and Israel have agreed to the first phase of a deal designed to end the war in Gaza. We discuss President Trump’s role in the negotiations that brought about the deal and whether lasting peace could be on the horizon. This episode: voting and election security correspondent Miles Parks, national security correspondent Greg Myre, and senior Wh…
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9. Running Through Research with Christelle Douillet
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Text me. I’d love to hear from you! Can you relate to anything we said? What do want to hear more about? Christelle Douillet returns to the podcast to chat with host Sally Hed Dahlquist about coming to the states from France. Ascending the ranks from being "extra hands in the lab" to doing powerful research about the correlation between arsenic and…
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ROLL ON: American Tiger, Adventures Abroad, & The Art of Showing Up
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Roll On is here! Adam Skolnick and I catch up after a month of nonstop travel. Tokyo for the Track & Field World Championships, New York, and DC multiple times. Big news: Adam announces his debut novel American Tiger—20 years in the making, with the audiobook recorded right here in our studio. Also on tap: my family crisis that required an Ocean's …
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I WILL DISAPPEAR, STAY CONSISTENT & BECOME MY GREATEST VERSION
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