Welcome to The Ready State Podcast, where unlocking human potential is not a goal, but a way of life. Where becoming the healthiest and most resilient version of yourself, both physically and mentally, is not just something you work toward… but a power mindset you embody day in and day out. Turning complex topics into instantly applicable lessons, this show is a compass for those seeking excellence in every facet of life – physical health, athletic performance, work, purpose, creativity, and ...
…
continue reading
Juliet Starrett Podcasts
The Clovis Culture Podcast dives into all things nutrition, fitness, happiness, fulfillment, and self-awareness. This podcast goes far beyond your usual dogmatic nutrition biases. Clovis is not Paleo, Keto, Carnivore, Low-Carb, or any other marketing term. Clovis is Lifestyle Design! Justin focuses on self-actualization and what it means to be a fulfilled human being living a life of purpose! Justin shares his own thoughts along with guest interviews featuring world-renowned experts such as ...
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Autonomy means deciding and moving. Ryan, Andy, and Jarlo aren't here to shill for some stupid supplement company. This show explores fitness as a way to play your own game and do more of what matters, all based on decades of training, coaching, and clinical experience. And truly awful jokes. If you hate every formulaic fitness podcast, you just might be in the right place.
…
continue reading
I talk to authors, subject matter experts and millionaire mentors to understand how successful people approach their personal growth, Get Sh!t Done and become financially free. Whether it’s habits, money or mindset, I want to learn from the experts and share it with you. We talk about Self-improvement, greatness, impact, mindset and FI. Previous guests include: Steve Magness, Brad Stulberg, Kevin Kelly, Jonah Berger, Laura Gassner Otting, Brian Feroldi, Eric Partaker, Bill Perkins, Juliet an ...
…
continue reading
A podcast that inspires and empowers youth female athletes to play and live confidently
…
continue reading
Adventure stories, leadership allegories, and wisdom from the world’s great adventure guides. For ambitious business leaders and aspiring adventure guides alike. Barry Kruse interviews those who guide the world's toughest mountains, steepest rivers, wildest safaris, chase the most elusive fish, and cycle the most exotic passes around the world.
…
continue reading
Liz Wolfe, a Nutritional Therapy Practitioner and Certified Personal Trainer, gives her signature thoughtful takes on food, fitness, and life alongside bold thought leaders who are changing the wellness industry for good.
…
continue reading
1
Exercise And Recovery: How Rest Makes You Stronger
1:05:55
1:05:55
Play later
Play later
Lists
Like
Liked
1:05:55Katy and Jeannette explore why proper recovery is just as important as your workouts. They explain how short-term recovery between repetitions or intervals restores homeostasis—the steady state of your cells—allowing you to continue a training session effectively. Over the longer term, recovery after vigorous activity supports tissue repair and ada…
…
continue reading
1
The Hidden System Behind Performance: Functional Vision Training with Dr. Bryce Appelbaum
58:33
58:33
Play later
Play later
Lists
Like
Liked
58:33View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush Behind every great movement is a trained visual system. Your eyes aren’t just for seeing — they’re tools for balance, reaction, and control. When they’re not working in sync with your brain and body, everything from focus to performance …
…
continue reading
1
Parenting a Spicy Child? How to Use Movement to Find Calm and Connection
1:17:22
1:17:22
Play later
Play later
Lists
Like
Liked
1:17:22What does it mean to raise — or be — a “spicy one”? In this deeply honest and energizing conversation, Katy Bowman and author Mary Van Geffen unpack what it’s like to parent strong-willed, big-feeling kids (and stay sane while doing it). They discuss how movement can support self-regulation and co-regulation, helping both parent and child navigate …
…
continue reading
1
Performance Longevity with the 'Check Engine Light' Framework
1:07:20
1:07:20
Play later
Play later
Lists
Like
Liked
1:07:20Rob Wilson is a performance educator with over twenty years of experience helping people build durable, high-functioning bodies and minds. He joins us on The Ready State Podcast to unpack the uncomfortable truth about performance: it’s not free. In this powerful conversation with Kelly and Juliet Starrett, Rob dives into the real price of pushing y…
…
continue reading
1
Osteoarthritis Isn’t “Wear and Tear” - with Dr. Howard Luks
1:04:18
1:04:18
Play later
Play later
Lists
Like
Liked
1:04:18Ask a question Osteoarthritis is often blamed on “wear and tear,” but the truth is far more empowering. In this episode, orthopedic surgeon Dr. Howard Luks joins us to break down what’s really happening inside your joints — and why movement, not rest, is the key to healing and longevity. We talk about: •Why osteoarthritis isn’t caused by using your…
…
continue reading
1
How To Solve The "I Don't Have Time To Exercise" Problem
1:10:34
1:10:34
Play later
Play later
Lists
Like
Liked
1:10:34I don’t have time to exercise.” Sound familiar? In this episode, Katy Bowman talks with clinical psychologist and author Dr. Diana Hill about one of the most common barriers to movement—and why it’s really an issue of energy management and prioritization, not time. Drawing from her books Wise Effort and I Know I Should Exercise, But... Dr. Hill sha…
…
continue reading
1
The Truth About Women’s Health: Hormones, Metabolism, and Strength with Dr. Stephanie Estima
1:20:41
1:20:41
Play later
Play later
Lists
Like
Liked
1:20:41In a world where “one-size-fits-all” health advice dominates, women are often left out of the conversation entirely. Enter Dr. Stephanie Estima — chiropractor, health strategist, and unapologetic myth-buster — who’s redefining how women think about hormones, metabolism, and longevity. Known for her bestselling book The Betty Body and her work on al…
…
continue reading
1
Want to Stay Strong as You Age? Add Speed to What You Already Do
58:19
58:19
Play later
Play later
Lists
Like
Liked
58:19As we age, maintaining muscle power—not just strength—is key to staying independent, quick, and injury-free. In this episode, Katy and Jeannette explain the difference between strength and power, and why adding speed or intensity to the movements you're already doing—like walking, climbing stairs, or getting up from a chair—can make all the differe…
…
continue reading
1
From Injury to Recovery: The Truth About ACL Rehab for Young Athletes with Coach Carmen Bott
0:01
0:01
Play later
Play later
Lists
Like
Liked
0:01ACL tears used to be rare in high school sports. Today, they’re an epidemic. Behind the headlines, there’s one voice cutting through the noise with hard truths, practical solutions, and decades of experience: Coach Carmen Bott. Known online as “Coach Bott,” she’s become the go-to expert on youth athletic development and late-stage ACL rehab, guidin…
…
continue reading
Katy Bowman and Jeannette Loram dig into the science—and the hype—around so-called “exercise pills.” They unpack what these drugs do at the molecular level, what they can—and can’t—mimic about exercise, and who might benefit—from elite athletes to people with disabilities or chronic illness. The conversation goes beyond physiology into questions of…
…
continue reading
1
Gut Health, Energy & Brain Fog: Dr. Amy Shah on Microbiome, Ultra-Processed Foods, and Circadian Fasting
1:11:12
1:11:12
Play later
Play later
Lists
Like
Liked
1:11:12View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush Feeling tired after meals, battling brain fog, or wondering why your gut health feels off? Dr. Amy Shah — a double board-certified physician, nutrition expert, and bestselling author — reveals how your microbiome holds the key to energy,…
…
continue reading
1
Exercise and Strong Skin: Are Calluses a Problem or Essential for Strength?
1:11:02
1:11:02
Play later
Play later
Lists
Like
Liked
1:11:02Katy Bowman and Jeannette Loram explore skin strength, focusing on what a callus is, how calluses form on the hands and feet, and how it affects circulation. They also discuss the pros and cons of calluses, comparing them to a weight belt for your skin—reinforcing, protecting, and ultimately enabling your body to do more. They share personal storie…
…
continue reading
1
The Science of Good Stress: Dr. Sharon Bergquist on Hormesis, Resilience & Longevity
1:09:32
1:09:32
Play later
Play later
Lists
Like
Liked
1:09:32View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush Discover why you need stress with Dr. Sharon Bergquist, an award-winning physician and author of The Stress Paradox. In this episode of The Ready State podcast, we explore how stress, often misunderstood as harmful, can actually help you…
…
continue reading
1
Dr. Drew Timmermans: Revolutionary Ways to Heal Chronic Injuries with PRP & Stem Cell Therapy
1:06:45
1:06:45
Play later
Play later
Lists
Like
Liked
1:06:45View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush You’ve heard of PRP. You’ve heard of stem cells. But do you actually know what they are — or when they really work? In this episode of The Ready State Podcast, Dr. Drew Timmermans breaks down the exploding field of regenerative medicine.…
…
continue reading
1
Diabetes and Exercise: How Exactly Muscle Movement Manages Blood Sugar
1:17:31
1:17:31
Play later
Play later
Lists
Like
Liked
1:17:31In this episode, Katy Bowman and Jeannette Loram dive into the fascinating relationship between blood sugar, diet, and movement. They unpack how the body regulates blood sugar, what happens when this process breaks down in Type I and Type II diabetes, and why different kinds of activity play such a big role in prevention and management. Katy and Je…
…
continue reading
1
Dr. Jessica Knurick: Fighting Health Misinformation, Nutrition Myths, and Systemic Barriers to Wellness
1:37:10
1:37:10
Play later
Play later
Lists
Like
Liked
1:37:10View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush Confused by conflicting nutrition advice and viral health trends? You're not alone. In this episode, Dr. Jessica Knurick—a nutrition scientist, dietitian, and public health expert—tackles the growing wave of health misinformation spreadi…
…
continue reading
Neuro-optometrist Dr. Appelbaum breaks down the crucial difference between eyesight—what you can see—and vision—how your brain interprets what you see and turns it into action. Together, they explore the striking parallels between physical and visual health, highlighting how prolonged screen time and visual inactivity can stiffen our eye muscles ju…
…
continue reading
1
Dr. Emily Splichal: Foot Health is the Gateway to Improved Performance and Cognitive Function
1:15:04
1:15:04
Play later
Play later
Lists
Like
Liked
1:15:04View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush Want to know the real deal about fixing feet and unlocking performance? Join renowned functional podiatrist Dr. Emily Splichal as we dive into barefoot living, foot health myths, and how your feet can impact everything from athletic perf…
…
continue reading
1
What to Do When Rucking Or Carrying Heavy Loads Hurts
58:24
58:24
Play later
Play later
Lists
Like
Liked
58:24Biomechanist Katy Bowman and biologist Jeannette Loram talk about rucking—walking with weight on your back—and other modes of carrying. They touch on the evolutionary history of carrying, carrying in modern Hunter Gatherer populations, rucking in the military and the benefits of fitness rucking. Jeannette and Katy focus on the challenges associated…
…
continue reading
1
Dr. Sara Reardon: Fixing Pelvic Floor Dysfunction - Expert Advice from The Vagina Whisperer
1:06:15
1:06:15
Play later
Play later
Lists
Like
Liked
1:06:15View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush In this episode of The Ready State Podcast, Dr Sara Reardon sits down with Kelly and Juliet Starrett to break the silence around leaking, pelvic pain, painful sex, and what every woman should know about their body — but probably wasn’t t…
…
continue reading
1
Dynamic Wardrobes: How Clothes Can Restrict, Encourage or Stabilize Movement
1:04:54
1:04:54
Play later
Play later
Lists
Like
Liked
1:04:54How you get dressed might be impacting the way that you move or the movement choices you are able to make. Katy Bowman and Jeannette Loram highlight how stiff or excessively baggy clothing might be ‘casting’ movement. On the flip side ‘stabilizing’ wear like well-designed bras and compressive garments can make movement more comfortable for certain …
…
continue reading
1
Sue Norman: Racing Rapids, Becoming an Unexpected Parent at 56, & Risking It All
1:27:08
1:27:08
Play later
Play later
Lists
Like
Liked
1:27:08View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush Sue Norman’s journey is nothing short of extraordinary. From her roots as a world-class whitewater athlete and U.S. National Champion to her time in the military and her inspiring decision to become a mom at 56, Sue’s life is packed with…
…
continue reading
1
All About Eccentric Exercise: Get Stronger Doing Half Of An Exercise
1:19:22
1:19:22
Play later
Play later
Lists
Like
Liked
1:19:22If you have heard about eccentric exercise but are unsure of the benefits, what it is or how to do it, this episode is your primer! Eccentric muscle contractions generate more force with less energy than other types of muscle contraction and are therefore one of the best ways to get stronger. The mechanism of eccentric contraction within the muscle…
…
continue reading
1
Jay Maddock: The Profound Health Benefits of Nature Exposure In As Little As 120 Minutes Per Week
1:13:57
1:13:57
Play later
Play later
Lists
Like
Liked
1:13:57View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush Are you spending 8 hours a day in front of screens? It’s time to give your brain a break with nature! Discover how just 120 minutes a week outdoors can transform your mood, boost executive function, and even improve your immune system. F…
…
continue reading
1
Where Exactly Is Muscle Memory? And Other 'Movement In The News" Headlines
54:08
54:08
Play later
Play later
Lists
Like
Liked
54:08A deeper look into three recent headlines in the body-nerd world. First up, recent research has shown that our skeletal muscles remember training at the protein level - no brain required! This is exciting research and Katy and Jeannette discuss the implications for exercise over the lifespan. Second, they dig into a recent study of uphill walking; …
…
continue reading
1
Nathan Adrian: From Podium to Purpose: 8 Medals Across 3 Olympics, Cancer, and Rebuilding Identity After Sport
1:58:26
1:58:26
Play later
Play later
Lists
Like
Liked
1:58:26View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush What happens after you win five gold medals in the Olympics? In this episode, 5 time Olympic Gold Medalist swimmer and entrepreneur, Nathan Adrian, opens up about the pressure of elite performance, the shock of a cancer diagnosis, and wh…
…
continue reading
1
What You Need To Know About Bone 2: It's Not The Mode It's The Load
1:39:06
1:39:06
Play later
Play later
Lists
Like
Liked
1:39:06In this episode, we break down the best approach to taking care of your bones using a government framework: Strong, Steady and Straight. We use this framework to discuss exercise and bone loading at three life-stages: a growing skeleton, a mature skeleton and a vulnerable skeleton. Listen to this episode to design a movement plan for your bones. Al…
…
continue reading
1
Katy Bowman & Dr. Diana Hill: Recognizing and Eliminating Barriers to Movement
1:07:48
1:07:48
Play later
Play later
Lists
Like
Liked
1:07:48View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush Most people don’t struggle with movement — they struggle with the mindset around movement. In this episode, psychologist Diana Hill and biomechanist Katy Bowman break down the real reasons so many of us stay stuck in sedentary loops. It’…
…
continue reading
1
EP 180 What You Need To Know About Bone 1: Your Skeleton Is An Autobiography
59:51
59:51
Play later
Play later
Lists
Like
Liked
59:51This is the first of two episodes on bone. In this first episode biomechanist Katy Bowman and biologist Jeannette Loram place bone tissue health into a wider context; what really matters is how well the entire skeleton is working—as a system—to support our bodies and our movement. Katy and Jeannette explain how the status of the bone in different p…
…
continue reading
1
Danny Matta: How Cash-Based Care Unlocks Better Outcomes and Why the Traditional Medical Model Fails Patients and Practitioners
1:20:04
1:20:04
Play later
Play later
Lists
Like
Liked
1:20:04View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush From Army PT to a successful entrepreneur, Danny Matta’s journey is nothing short of inspirational. Starting as a military physical therapist stationed in Hawaii, he transformed his skills and vision into building multiple successful bus…
…
continue reading
1
Ep 179: Is The Concept of Exercise Helpful or Harmful?
1:27:33
1:27:33
Play later
Play later
Lists
Like
Liked
1:27:33Inspired by a listener's letter, biomechanist Katy Bowman and biologist Jeannette Loram talk about exercise and sport and how these relate to natural movement. They discuss how Katy’s message has sometimes been reduced to exercise is ‘bad’ and natural movement is ‘better’. Katy explains that this has never been her position; rather her aim has been…
…
continue reading
Katy Bowman and Jeannette Loram kick this episode off with a conversation about British walking idioms and nature-based language. They are then joined by Mark Sisson, author, former distance runner and founder of the minimal shoe company Peluva. Mark, Katy and Jeannette talk about human evolutionary history, walking, health and Mark’s latest book B…
…
continue reading
1
Rett Larson: Why Gamification and Novelty in Warm-Ups is a Game-Changer
1:25:20
1:25:20
Play later
Play later
Lists
Like
Liked
1:25:20View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush Unlock team success with the power of fun and movement! In this video, we explore how playful and dynamic warm-ups, creative coaching strategies, and movement-based activities can transform teams into thriving, cohesive units. From danci…
…
continue reading