Crimson Showdown is a podcast for the discerning Alabama sports fan. Hot topics, news updates, and quality discussion.
…
continue reading
I'm a student of the Valorant coach Woohoojin and am the subject of his Boomer to Diamond series where he coached me from Silver 1 (my initial placement rank for Valorant) to Diamond. This podcast is an attempt to explain my process for playing valorant and how I improve. I get questions from time to time about these topics so I thought it would be useful for others if I recorded my answers with more thought and intent versus the quick replies I usually provide. YouTube: mine: https://www.yo ...
…
continue reading
Elephant In The Room was created by Suvi Inkinen, an Intuitive Deep Transformation and Psychedelic Integration Coach, Channeller, Awakening Mentor, Modern Medicine Woman and the Founder or HUNAWORKS. The Podcast is her personal passion project to help others become all they can be. A safe container where herself and her incredible guests share personal and raw stories of their own triumphs and trials through life, through awakening and through the expansion of consciousness using different t ...
…
continue reading

1
surrounding yourself with the right people
19:38
19:38
Play later
Play later
Lists
Like
Liked
19:38this week i discuss the right people, and having them around you. i share my current inner circle, my director's challenge to network more and what my goals are for teaching the right people idea to my kids. Support the showBy jpc
…
continue reading
this week i discuss control and the illusion of control. i share an experience i had with an old boss and correlate that to how to deal with gaming with teammates. i discuss how to deal with the uncontrollable and steps i've taken to reduce what i cannot control. additional back in my day content (including blog posts about weekly topics) over at h…
…
continue reading
this week i discuss time management, again. i had a need to find time for something i wanted to do. so i'll explain what i needed, what i did, and what the outcomes have been for that change. additional back in my day content (including blog posts about weekly topics) over at https://jpc-backinmyday.blogspot.com/ Support the show…
…
continue reading
this week i discuss creativity, in this lore drop i kind of just ramble about my perspective of creativity and growing through creativity. i discuss (kind of) what creativity means to me, how my definition of creativity has changed over time, and what i have learned about myself through creativity. additional back in my day content (including blog …
…
continue reading
this week i discuss purpose and meaning, in this lore drop i kind of just ramble about my perspective of finding purpose. i discuss (kind of) what purpose means to me, what is happiness in relation to purpose, and stretching outside of what you love/like right now. additional back in my day content (including blog posts about weekly topics) over at…
…
continue reading
this week i discuss mindfulness, while being in a full mindful state. i struggled so royally with this week's topic that i am not even editing it. enjoy... or don't - but if you don't - take a moment and ask yourself why you aren't enjoying it. hell do that even if you are enjoying it. Support the show…
…
continue reading
this week i go over my mental approach to being a good teammate; i discuss the benefits of actively being both vulnerable and accountable to ourselves while being a good teammate. finally i discuss my upcoming return to comp, taking on a duo for my return, and what we are doing to maximize our chances of being good teammates to each other. outro mu…
…
continue reading
this week we go into growth mindset again. this time at a deeper level than just practice and comp for val. we discuss enjoying challenges as well as being curious, learning from mistakes coupled with proper goal setting, and finally we go into how the proper people around you can help set you up for life long learning. adam grant: think again http…
…
continue reading
this week i drop some more lore, we discuss dealing with aging, how age milestones are just something man uses to hold you down, and how i think about morality and knowledge as i've gotten older. book discussed during episode: 4000 weeks by oliver burkeman https://en.wikipedia.org/wiki/Four_Thousand_Weeks:_Time_Management_for_Mortals Support the sh…
…
continue reading
this week i talk about how i find, build, and maintain confidence in my gameplay. this includes understanding fundamentals before translating to comp, having a growth or winning mindset, and having the right people around me to help guide me. intro music: letting the leaves fall by humans win outro music: funny side up by jon presstone Support the …
…
continue reading
this week i get into my health situation, what my challenges are and what i am trying to do about said challenges. Support the showBy jpc
…
continue reading
this week i discuss finding inefficiencies in my gameplay. specifically how i use the idea of what i don't know to amplify how i attack my improvement plans. intro music: letting the leaves fall by humans win outro music: funny side up by jon presstone Support the showBy jpc
…
continue reading
this week i talk about what is going on in my world, why i'm taking a break from valorant, and a little bit about my dreams even at the ripe age of 40. a better explanation of the sorites paradox https://en.wikipedia.org/wiki/Sorites_paradox Support the showBy jpc
…
continue reading
this week i bring on a guest to discuss dealing with failure and success. we discuss the importance of defining success and failure appropriately, how to navigate the emotions and self-worth we apply to outcomes as well the key to dealing with outcomes is learning from our mistakes. Support the showBy jpc
…
continue reading
this week i discuss how i deal with my motivation. starting with defining what i know motivates me (as well as what doesn't), then discussing how to get remotivated or maintain motivation, and finally how i've redefined success and given myself mental breaks as additional tools for motivation. intro music: letting the leaves fall by humans win outr…
…
continue reading
this week i discuss effective communication, what factors make up communication, what i struggle with and how i am working to improve it, then i add some fun side hustles to help maximize communication. intro music: you are forgiven by evandro dresch outro music: funny side up by jon presstone Support the show…
…
continue reading

1
lore drop | jpc gaming history and boomer to diamond origins
41:07
41:07
Play later
Play later
Lists
Like
Liked
41:07this week i decided to do a lore drop, i hope to do more of these in the future. this lore drop is a walk through of my gaming history, how it started (from what i can remember) and how i ended up getting to valorant. i also go over the origins of boomer to diamond where i was when i found woohoojin and it all came to be (from my perspective at lea…
…
continue reading
this week i discuss performance anxiety, what i used to stuggle with and how that is different today. i also bring up methods i use to help combat it (sometimes unsuccessfully) both before gaming and during games. think like a monk by jey shetty - https://www.amazon.com/Think-Like-Monk-Train-Purpose/dp/1982134488 the inner game of tennis by timothy…
…
continue reading
this week i discuss burnout, what it looks like in my life and how i overcome the stress that comes with it. hopefully my experiences and solutions can help you navigate your burnout as well. intro music: you are forgiven by evandro dresch outro music: funny side up by jon presstone Support the showBy jpc
…
continue reading

1
how i overheat by pushing myself in practice
28:13
28:13
Play later
Play later
Lists
Like
Liked
28:13this week i discuss how i push myself toward improvement. i discuss having the fire to be better (my kids love when i talk about the fire) as well as why i set goals and use them for motivation around improvements. finally i discuss overcoming obstacles when i'm not feeling improvement during plateaus. intro music: you are forgiven by evandro dresc…
…
continue reading
this week i discuss how i approach analyzing my game play, i self review every session but try to approach analysis with specific intent. i also discuss how i go about looking to answer why i'm doing the things i'm doing incorrectly. lastly i try to discuss how to find challenges with that are not already apparent (decision making) when i don't kno…
…
continue reading
this week i discuss having a growth mindset, comparing myself to who i was and who i will be instead of others, and believing in myself in order to keep coming back to valorant with a fresh mentality each day. intro music: you are forgiven by evandro dresch outro music: funny side up by jon presstone Support the show…
…
continue reading
this week i go over how i set up my practices to maximize my chances for improvement. i touch on SMART goals, having the proper mindset going into practice and how i know when to change things up. intro music: you are forgiven by evandro dresch outro music: funny side up by jon presstone Support the show…
…
continue reading
this week i go over how i manage my schedule to allow me to insert a practice routine and 2-3 comp games a night. i discuss my current schedule and how i navigate my wants between my needs each week. intro music: louisiana blues by neil cross outro music: funny side up by jon presstone Support the show…
…
continue reading
this week i go over my (and woohoojin's) practice routine in detail as well as how i use it to continuously improve and challenge myself to become the gamer i see myself being in the future practice routine mentioned in the episode: https://youtu.be/vu_cKXF-Dh8 intro music: louisiana blues by neil cross outro music: funny side up by jon presstone S…
…
continue reading

1
EPISODE 26 Part 2: ROGUE ZEN BON MONK aka JPC / From childhood abuse, mental illness and 17 suicide attempts to a monk with a twist!
1:10:03
1:10:03
Play later
Play later
Lists
Like
Liked
1:10:03On the Episode 26, part 2 (yes, I throw out number 25 multiple times on the episode but just ignore it as a little human flaw, a beautiful imperfection left behind :-P ) I speak to an incredible cosmic brother and a beautiful human, Jacques Pierre Cole aka JPC aka Rogue Zen Bon Monk. He is tuning in from San Diego, California. In his early years, J…
…
continue reading

1
EPISODE 26 Part 1: ROGUE ZEN BON MONK aka JPC / From childhood abuse, mental illness and 17 suicide attempts to a monk with a twist!
54:32
54:32
Play later
Play later
Lists
Like
Liked
54:32On the Episode 26, part 1 (yes, I throw out number 25 multiple times on the episode but just ignore it as a little human flaw, a beautiful imperfection left behind...) I speak to an incredible cosmic brother and a beautiful human, Jacques Pierre Cole aka JPC aka Rogue Zen Bon Monk. He is tuning in from San Diego, California. In his early years, JPC…
…
continue reading

1
EPISODE 25: GINA DATERS / "My journey through a near death experience."
1:03:01
1:03:01
Play later
Play later
Lists
Like
Liked
1:03:01Gina Daters is a soulful, 32 year old clinical therapist, poet, essayist and aspiring yogi. Specifically practising Kundalini Yoga. She has currently in the works a fascinating book chronicling her very personal journey through near death experience and recovery from it. Coming out next January, on the anniversary of her accident. On this incredibl…
…
continue reading

1
EPISODE 24 Part 2: KATE RYAN / "We have a full page on "how to keep people doing Ayahuasca alive", yet that is the first medicine people do in a group of 80"!!
1:15:46
1:15:46
Play later
Play later
Lists
Like
Liked
1:15:46Kate is the creator of Jakku House. Currently she categorizes herself as a shamanic musician, oracle & ceremony facilitator, but identifies as a PNW wild child, holistic philosopher and interdimensional ambassador. She's had over 25 years of experience as a performer, producer and ceremony facilitator, she has traveled to many amazing communities, …
…
continue reading

1
EPISODE 24 Part 1: KATE RYAN/ " Plant medicine tabus and controversy. Shamanism and spirit magic"
1:23:07
1:23:07
Play later
Play later
Lists
Like
Liked
1:23:07I got a chance to chat to a sisterfish from Oregon, US...the master of our todays topics!!All about a trendy and quite misunderstood topic of PLANT MEDICINE as well as SHAMANISM (and we def did not stop there). She shares her journey through her own autoimmune disease and finding her way into the magical unicorn she is today. We tried to do this al…
…
continue reading

1
EPISODE 23: MALIN FYLKING / " Struggles with anorexia helped me fall in love with yoga and become a self - love advocate"
1:27:49
1:27:49
Play later
Play later
Lists
Like
Liked
1:27:49
…
continue reading

1
EPISODE 22: JAGUAR HEART/ " From growing up within dysfunctional family to a hedonistic lifestyle to becoming a heart centred trauma practitioner"
1:16:20
1:16:20
Play later
Play later
Lists
Like
Liked
1:16:20
…
continue reading

1
EPISODE 21: SAMANTHA TUNE / "From darkness and struggles to spiritual awakening and becoming a World class Holistic Hair Therapist!"".
1:22:47
1:22:47
Play later
Play later
Lists
Like
Liked
1:22:47
…
continue reading

1
EPISODE 18: JESSICA HICKMAN / "Workplace bullied to being hospitalised, suffering from depression and PTSD to creating BULLYOLOGY. Curing workplace bullying one person at a time"
1:21:23
1:21:23
Play later
Play later
Lists
Like
Liked
1:21:23
…
continue reading

1
EPISODE 20: JACI " Jax" ROGASH / " From being raped as a teen, suffering from severe depression to becoming a police officer to now helping other women heal from passed trauma".
1:22:27
1:22:27
Play later
Play later
Lists
Like
Liked
1:22:27
…
continue reading

1
EPISODE 19: DANIEL WOOTTON / "Childhood through abuse, growing up with depression and anxiety. All about men, vulnerability and finding a way to heal."
1:07:58
1:07:58
Play later
Play later
Lists
Like
Liked
1:07:58
…
continue reading

1
EPISODE 17: KATIE O'NEILL Part 1 / "She was the driver in a car crash that killed 2 people, it changed everything. Katie's journey from champaign and cocaine loving party girl to a spiritual healer."
1:24:50
1:24:50
Play later
Play later
Lists
Like
Liked
1:24:50
…
continue reading

1
EPISODE 16: ALICIA PORTELLI Part 2 / Surviving through not only going through addictions but also sexual abuse as a fragile, young woman.
1:04:38
1:04:38
Play later
Play later
Lists
Like
Liked
1:04:38
…
continue reading

1
EPISODE 16: ALICIA PORTELLI Part 1 / Journey through addictions and bulimia to a fitness rockstar and a mummabear.
1:11:07
1:11:07
Play later
Play later
Lists
Like
Liked
1:11:07
…
continue reading

1
EPISODE 15 : JOSH REID JONES / "I had a parent who said I love you and then punched me in the face.." - All about growing in a violent home and turning the hurt into something beautiful.
1:24:40
1:24:40
Play later
Play later
Lists
Like
Liked
1:24:40On the EPISODE 15, in this a tad more testosterone filled yet incredibly vulnerable and open chat I spoke to a legend of a man, man on a beautiful mission to make the world a little bit nicer for us all to exist in. His name is Josh Reid Jones, who is the Founder of the Just Be Nice Project. He is an accomplished entrepreneur, innovator, speaker …
…
continue reading

1
EPISODE 14: KAT "BOXY" BOXALL / How to heal from decade of self harm and depression!
1:16:16
1:16:16
Play later
Play later
Lists
Like
Liked
1:16:16EPISODE 14: Katherine "BOXY" Boxall. In this "controversial", yet so beautifully honest and raw chat I spoke with Katherine "BOXY" Boxall. She is a fellow coach and the Founder of The Self Harmony Project. A space where she coaches aspirational badass women to escape the hopeless battle of diet fails and body hating to achieve their ideal body and …
…
continue reading

1
EPISODE 13: TAMIKA " Tam" WOODS / All about being period smart and your bodys intuition in healing.
52:13
52:13
Play later
Play later
Lists
Like
Liked
52:13Tamika "Tam" Woods, 27. Tam is a Women’s Health Nutritionist with her greatest passion in her work being to help women get in touch with their bodies and their menstrual cycles. She uses her knowledge of food as medicine and the menstrual cycle to empower women to take back control of their health and find the root cause of their hormonal imbalance…
…
continue reading

1
Alabama vs Ole Miss Instant Analysis | Is Alabama's Defense in Trouble?
25:19
25:19
Play later
Play later
Lists
Like
Liked
25:19Today we discuss the Alabama vs Ole Miss 2019 Football game and what it means for the Alabama defense!By Johnathan Lewis & JPC
…
continue reading

1
EPISODE 12: SHELLEY LASLETT / Using neuroscience in conquering perfectionism.
1:22:12
1:22:12
Play later
Play later
Lists
Like
Liked
1:22:12Shelley Laslett, 37. She is the CEO and Co-Founder of a coaching business called Vitae,- a startup that takes neuroscience out of the lab and into life to help people grow themselves and their businesses. Using the latest neuroscience, Vitae helps businesses improve performance by empowering people, teams and leaders with practical neurological kno…
…
continue reading

1
Alabama vs Ole Miss 2019 Football Prediction
26:05
26:05
Play later
Play later
Lists
Like
Liked
26:05In today's episode, we discuss the upcoming Alabama vs Ole Miss football game.By Johnathan Lewis & JPC
…
continue reading

1
5 Star QB Bryce Young flips commitment to Alabama
23:12
23:12
Play later
Play later
Lists
Like
Liked
23:12In today's episode, we discuss the huge impact of Bryce Young flipping his commitment to Alabama will have!By Johnathan Lewis & JPC
…
continue reading
In today's episode, we discuss the Alabama vs Southern Miss football gameBy Johnathan Lewis & JPC
…
continue reading

1
EPISODE 11: LISA MARIE WYNAN / Lessons through running to be perfect!
1:02:41
1:02:41
Play later
Play later
Lists
Like
Liked
1:02:41Lisa Marie Wynan, 38. She is a lawyer but found that wasn't for her. So she became a qualified personal trainer, Les Mills group fitness instructor and running coach. By day she moonlights as a marketing manager for Quantas. Lisa has completed 11 marathons including the prestigious Boston Marathon in April 2019 and been in the fitness industry for …
…
continue reading

1
Alabama vs Southern Miss 2019 Football Prediction
13:26
13:26
Play later
Play later
Lists
Like
Liked
13:26Today we talk about the upcoming Alabama vs Southern Miss Football Game!By Johnathan Lewis & JPC
…
continue reading

1
EPISODE 10 Part 2: LIBBY BABET / Her love story behind the glitzy insta world.
42:37
42:37
Play later
Play later
Lists
Like
Liked
42:37Libby Babet is a super lovely human, a fitness influencer, a trainer who specialises in turning fitness into an entertainment-style experience. She's also a speaker, TV presenter, trainer in the BIGGEST LOOSER, author and journalist who has built no less than five businesses, including Agoga and her first love, BUF girls...meaning Beautiful, Unstop…
…
continue reading