Best Joy Jitsu Podcasts (2026)

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Jiu-Jitsu, Fear & Raising Confident Kids – A Conversation with Coach Remus Corbei 1:16:51

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1M ago1:16:51

1:16:51

Send us a text Can a combat sport teach kids to be kinder, not more aggressive? In this episode of **7 Years in Saudi**, I sit down with my first ever Jiu-Jitsu coach, black belt **Coach Remus Corbei**, to explore how Jiu-Jitsu becomes a life skill for kids, parents and anyone who has ever faced bullying or fear. We talk about: • Why the question “…

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The Day I Chose to Heal: From Cancer to Conscious Living with Yasmina Nagnoug 52:37

3M ago52:37

52:37

Send us a text The Day I Chose to Heal: From Cancer to Conscious Living How Healing My Mind Helped Me Heal from Cancer — with Yasmina Nagnoug When a breast cancer diagnosis shifted her world, Yasmina Nagnoug made one decision that changed everything: to heal her mind, and with it, her body. In this episode, she shares the moment she chose conscious…

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From Calm to Self-Love: The Inner Gem with Almira Adam 1:06:50

3M ago1:06:50

1:06:50

Send us a text In this episode of 7 Years in Saudi, I reconnect with Almira Adam, founder of Adam Ki Jewellery. During Covid, I was overwhelmed and searching for obsidian to soothe anxiety. Each visit to Almira’s shop at Symphony Mall felt like a balm: her jewellery, her presence, and her instinct to guide me toward stones that matched my emotions.…

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Letting Go of Guilt: My Honest Motherhood Story 38:09

4M ago38:09

38:09

Send us a text Motherhood is not a trophy. It’s a trial by fire. In this episode, I share the grief of letting my eldest go, the guilt of my anger, and the truth I once tried to hide: I made my children feel unsafe. Success could not save me — only honesty could. This is not a manual, it’s a mirror. Maybe you will see yourself in it too. Chapters 0…

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Ep 32: Perception vs. Reality 1:17:00

4M ago1:17:00

1:17:00

Episode 32 of Grappling with Fatherhood is all about the myths we pretend to believe—like black belts always know what they’re doing, or dads have unlimited patience (spoiler: neither is true). Blake and Uday pull apart the gap between the polished version of Jiu Jitsu and parenting that people imagine, and the actual day-to-day reality: getting sm…

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Patch Adams: The Currency of Laughter 17:52

4M ago17:52

17:52

Send us a text ✨ Patch Adams and the Currency of Laughter ✨ What if success wasn’t about money, titles, or achievements… but about how often we laugh? Inspired by Kobe Bryant’s wisdom, Snow White’s “happy ending,” Jerry Seinfeld making me laugh with my husband, and Robin Williams in Patch Adams — I explore a new success formula: 🌱 Raising kind huma…

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Silence Your Inner Critic with Marta Rubina, The Clarity Coach 41:35

5M ago41:35

41:35

Send us a text What happens when your fitness coach also becomes your mindset sniper? 💥 Marta Rubina isn’t just any coach. Former tennis pro 🎾, purple belt in jiu-jitsu 🥋, and the woman who will gently call out that negative voice in your head — the one that says "you can’t." 💬❌ In this powerful episode, we talk about: ✨ The lies our inner critic w…

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LearnFire: Real Help for Teens — and Real Relief for Moms! 39:23

5M ago39:23

39:23

Send us a text Exams like IB and IGCSE don’t just test students — they test mothers too. The pressure, the sleepless nights, the silent self-doubt: “Will my child make it?”… “Have I done enough?” In this episode, I talk with Dr. Reece Wartenberg, founder of LearnFire, the global online tutoring system that supported my son through his IB year — all…

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Ep 31: Teaching Self-Defense and Dealing with Bullies 1:05:45

8M ago1:05:45

1:05:45

Get Uday’s BJJ Fanatics Tutorial: https://bjjfanatics.com/products/elite-no-gi-fundamentals-by-uday-malhotraUse Blake's link to get 20% off of Better Help: https://www.betterhelp.com/blakeoftoday/Get Fluid Tactical Electrolyte Drink Mix: https://store.livefluid.com/In this episode of Grappling with Fatherhood, we dive deep into the real meaning of …

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Indestructible Joy EP 15: Finding Peace in the Chaos with Sharissa Sosa 39:14

10M ago39:14

39:14

n this powerful episode of Indestructible Joy, Tommy sits down with mindfulness coach and entrepreneur Sharissa Sosa to explore the raw and transformative journey of healing, self-acceptance, and personal growth. Sharissa shares her story of overcoming deep depression, self-destructive tendencies, and a bipolar diagnosis, revealing how mindfulness …

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Ep 30: Leading by Example: Parenting & Jiu-Jitsu 1:08:39

10M ago1:08:39

1:08:39

Get Uday’s BJJ Fanatics Tutorial: https://bjjfanatics.com/products/elite-no-gi-fundamentals-by-uday-malhotraCheck out Blake’s Noticing Journal: https://stilclassics.com/products/stil-x-blake-of-today-the-noticing-journal?utm_source=social&utm_medium=blake&utm_campaign=stilxblake&utm_id=stilxblake&variant=41454031175778Get Fluid Tactical Electrolyte…

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Moms! 🌿 THINK AND GROW PEACE OF MIND 🌿 16:50

11M ago16:50

16:50

Send us a text How much would you pay for true peace of mind? Not a weekend escape, not a temporary fix—but real, deep serenity? In this episode, I share my personal journey through pain, betrayal, and loss—and how I discovered the ultimate formula for emotional freedom. No more guilt. No more stress. Just grace, strength, and a mind at peace. 🎧 Li…

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Ep 29: Getting Started: The Journey into Jiu-Jitsu and Fatherhood 1:12:22

11M ago1:12:22

1:12:22

Every black belt was once a white belt, and every experienced dad was once a first-time father. In this episode of Grappling with Fatherhood, hosts Blake Kasemeier and Uday Malhotra explore what it means to start from scratch—both on the jiu-jitsu mats and in the world of parenting.Blake and Uday share their personal stories of stepping into the un…

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15 min Procrastination Detox for Busy MOMS 18:40

12M ago18:40

18:40

Send us a text 🌟 15-Min Procrastination Detox for Busy Moms 🌟 Feeling overwhelmed? Take just 15 minutes to reset, refocus, and reclaim your day with my self-hypnosis audio episode! This powerful tool is designed to crush procrastination, boost your motivation, and help you step into action mode—because your time is precious, and so are you. 💪✨ 👉 Jo…

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5 Minutes to Laser-Focus—Because Moms Don’t Have Time for Distractions! 6:44

1y ago6:44

6:44

Send us a text 👉 Busy Moms’ Secret Weapon: 5-Minute Focus Ritual Take a breather, reset, and reclaim your sharp unstoppable mind WITH this self-hypnosis audio. Whether you’re juggling kids, work, or life’s chaos, this quick ritual will have you crushing your day with precision and ease. Hit play and feel the shift! 🎧✨ This Works for every memeber o…

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17 minutes to KILL anxiety and stress 17:30

1y ago17:30

17:30

Send us a text 17 minutes to KILL anxiety and stress—because moms don’t have time for nonsense. Grab your calm, ditch the chaos, and feel like YOU again. Ready to slay? Hit play! 🎧✨" 👉 Join my free Facebook group for more: Mom’s Emotional Detox 📲 Follow me for more tips: Instagram: @lamia_pabion Facebook: Mom’s Emotional Detox Podcast & YouTube: 7 …

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Indestructible Joy 13 | True Partnership: How Trust, Communication, and Hard Work Make a Marriage Indestructible 29:54

1y ago29:54

29:54

In this powerful episode of Indestructible Joy, we dive into the journey of marriage with my lifelong friends, Antoine and Angeline McCall. We talk about the highs, the lows, and the lessons learned from building a solid relationship foundation. From young love in high school to the ups and downs of married life, they share how they overcame challe…

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Ep 28: The Joys of the Journey: Parenting & Jiu Jitsu 1:10:52

1y ago1:10:52

1:10:52

Get Uday’s BJJ Fanatics Tutorial: https://bjjfanatics.com/products/elite-no-gi-fundamentals-by-uday-malhotraGet Fluid Tactical Electrolyte Drink Mix: https://store.livefluid.com/Join Uday Malhotra and Blake Kasemeier on this uplifting episode of "Grappling with Fatherhood" as they celebrate the joy found in both parenting and Brazilian Jiu-Jitsu. T…

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Episode 27 - Overcoming Failure: Finding Self-Worth on the Mat and at Home 1:30:30

1+ y ago1:30:30

1:30:30

In this episode of Grappling with Fatherhood, hosts Blake Kasemeier and Uday Malhotra tackle one of the most universal struggles for parents and jiu-jitsu practitioners alike: the feeling of failure and the constant battle to feel "enough." Whether it’s a tough day on the jiu-jitsu mats or moments of self-doubt in parenting, Blake and Uday share th…

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Indestructible Joy 12 | Reflections on Working at A Christian Mega Church with Ted Vaughn 53:26

1+ y ago53:26

53:26

In this invigorating episode of 'Indestructible Joy,' Tommy reunites with Ted Vaughn, a former colleague from their days at a prominent Christian Mega Church. Together, they dive deep into nostalgic memories, pivotal lessons, and the remarkable journeys that have shaped their careers since. Tune in as they explore the personal transformations and p…

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"The Hating Game: Are You Sure It's Not the Hunting Game?" 13:57

1+ y ago13:57

13:57

Send us a text In this episode of 7 Years in Saudi, I dive deep into the emotion we all know too well—hatred. Is it really just about anger, or is there a deeper connection between love and hate? I share a personal experience of betrayal, where love turned into deep resentment, and the surprising truths I discovered along the way. 💔 Why do we often…

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Ep 26: The Power of Pausing: Taking Breaks in Parenting & Jiu-Jitsu 1:05:29

1+ y ago1:05:29

1:05:29

Get Uday’s BJJ Fanatics Tutorial: https://bjjfanatics.com/products/elite-no-gi-fundamentals-by-uday-malhotraGet Fluid Tactical Electrolyte Drink Mix: https://store.livefluid.com/On this episode of "Grappling with Fatherhood," hosts Uday Malhotra and Blake Kasemeier explore the often-overlooked value of taking breaks in both parenting and Brazilian …

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"Rebuilding Self-Confidence and Self-Esteem: My Journey as a Mom" 15:53

1+ y ago15:53

15:53

Send us a text I get it—being a mom can feel like carrying the world on your shoulders. I've been there, too. In this episode, I open up about my own struggles with self-confidence and the journey to feeling truly worthy. 💫 If you're ready to let go of that emotional weight and find your joy again, join me. We’re in this together! Visit my website:…

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MOM'S EMOTIONAL DETOX 22:17

1+ y ago22:17

22:17

Send us a text Join me, Lamia Pabion, a certified coach and hypnotherapist, as I discuss the invisible emotional burdens we mothers carry daily and why an emotional detox is essential. In this episode, I explore the heavy mental load we manage, share personal stories, and provide practical strategies to find balance and reclaim our well-being. Disc…

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Indestructible Joy 11 | The Differences We Create with Boualem Hassaine 53:41

1+ y ago53:41

53:41

On this episode of Indestructible Joy, Tommy and his guest and devout Muslim, Bo Hassaine, get into the similarities and differences between Christians and Muslims, while sharing their experiences with experiencing the ins and outs of both religions. Here all of that plus more! Remember to like, share, and follow!…

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Ep 25: Myths 1:04:32

1+ y ago1:04:32

1:04:32

Get Uday’s BJJ Fanatics Tutorial: https://bjjfanatics.com/products/elite-no-gi-fundamentals-by-uday-malhotraGet Fluid Tactical Electrolyte Drink Mix: https://store.livefluid.com/Join hosts Uday Malhotra and Blake Kasemeier on "Grappling with Fatherhood" as they unravel common myths in both parenting and Brazilian Jiu-Jitsu. In this episode, they de…

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Indestructible Joy 10 | Solocast with Max Bergstrom 47:55

1+ y ago47:55

47:55

Are you ready for another Solocast with Tommy and Max? You can expect the unexpected on this one. Be sure and like, share, and follow!By Thomas Moseley

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Indestructible Joy 08 | My Rant About Business with Tommy Moseley 31:51

1+ y ago31:51

31:51

Welcome to another Indestructible Joy solocast with Tommy! On this episode, Tommy talks business. His passion in life, aside from teaching people how to be happy, is to teach business owners, leaders, and C-Level Executives on how to ramp up their workplace happiness and employee satisfaction, become better leaders, and increase their revenue! Don'…

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Indestructible Joy 09 | The Experience of Homelessness with Hannah Winters 13:52

1+ y ago13:52

13:52

Hannah Winters is a senior at San Diego State University who studies creative writing. She hope to one day be a motivational speaker and get involved in helping transitional aged youth who are experiencing homelessness. Hannah has experienced homelessness firsthand, and she and Tommy talk about those experiences on this episode of Indestructible Jo…

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Indestructible Joy 05 | Solocast w/Tommy Moseley 9:54

1+ y ago9:54

9:54

Join Tommy for this engaging solocast! Remember to subscribe, share, and follow!By Thomas Moseley

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Indestructible Joy 07 | Building Efficient Teams with Mingo Palacios 59:13

1+ y ago59:13

59:13

On this episode of Indestructible Joy, Tommy joins his old friend, Mingo Palacios to discuss the power of teams, how to build and nurture them, and what it does for your business and life if you have an efficient team of the right people behind you and your ultimate vision. Don't forget to subscribe and share!…

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Indestructible Joy 06 | Back in the Hot Seat with Eric Uresk 1:04:20

1+ y ago1:04:20

1:04:20

On this episode of Indestructible Joy. Tommy and Eric Uresk get back in the hot seat to discuss their personal experiences, growth, and the necessary mindset and moves to think for yourself and thrive. Don't forget to subscribe and share!By Thomas Moseley

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EP 24: Listener Q&A Part 2 - Teaching, Death & Specialists 1:33:07

1+ y ago1:33:07

1:33:07

Get Uday’s BJJ Fanatics Tutorial: https://bjjfanatics.com/products/elite-no-gi-fundamentals-by-uday-malhotraGet Fluid Tactical Electrolyte Drink Mix: https://store.livefluid.com/Join hosts Uday Malhotra and Blake Kasemeier for a special AMA episode of "Grappling with Fatherhood." This week, they tackle listener questions on three profound topics: w…

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Indestructible Joy 03 | Staying Strong Through the Unthinkable With Will Deutschendorf 37:37

1+ y ago37:37

37:37

Tommy talks with Will Deutschendorf, owner of West Coast Martial Arts Academy, about staying strong through the unthinkable. Will lost his twin brother, Hank, in 2017. He shares his incredible journey of his life, his relationship with his brother, and how he made it through one of the most difficult times. Be sure to like, share, and subscribe!…

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Indestructible Joy 02 | Breaking the Grip of the Past with Eric Uresk 54:00

1+ y ago54:00

54:00

On this episode, Tommy's guest is Eric Uresk, former MMA fighter and current life and relationship coach who helps men and women become their best selves. You don't want to miss this one! Remember to subscribe, follow, and share!By Thomas Moseley

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Ep 23: Listener Q&A: Time Management, Anxiety, and BBJJ/life Balance 1:18:41

1+ y ago1:18:41

1:18:41

Get Uday’s BJJ Fanatics Tutorial: https://bjjfanatics.com/products/elite-no-gi-fundamentals-by-uday-malhotraGet Fluid Tactical Electrolyte Drink Mix: https://store.livefluid.com/This week, Blake and Uday address a wide range of topics, from managing time effectively to dealing with anxiety, and fitting jiu-jitsu training into a busy parenting sched…

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Indestructible Joy 01 | Pilot Episode with Max Bergstrom 36:09

1+ y ago36:09

36:09

Welcome to the pilot episode of Indestructible Joy! Tommy and his producer, Max, sit and discuss the ideas and beginnings that came together to create the podcast, why the show is important, and what listeners will get out of it. Don't forget to subscribe, follow, and share!By Thomas Moseley

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Indestructible Joy 04 | Solocast with Max Bergstrom 49:37

1+ y ago49:37

49:37

Join Tommy as he chats with his producer, Max Bergstrom, about a variety of topics. Seriously, these guys are all over the place! But...you WILL find value in this one! Don't forget to subscribe and share!By Thomas Moseley

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7 Rules For Self Love & Life Purpose 17:13

1+ y ago17:13

17:13

Send us a text Hey There, where to start. we all feel that setting goals is the roadmap to that heaven of knowing ourselves to the point of feeling so free. free of letting go of any rejection, free to say whatever you need to say with love and respect, free from fear, any fear and most importantly, free from death, as it is the only underlying fea…

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A Beatiful Parenting Way with Helen El Hoss and Yasmin Elashmawi 58:49

1+ y ago58:49

58:49

Send us a text Good positive day to you my friends! How do you think your job as a parent impacts your mood and your emotional state? If you are human, I assume that there might be some cloudy days, not to say twisters that you would prefer to avoid. What if I told you that some people have figured it out. that there is a beautiful smart and super …

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Ep 22: Screen Time Showdown: Navigating Its Role in BJJ & Parenting 1:11:15

1+ y ago1:11:15

1:11:15

Get Uday’s BJJ Fanatics Tutorial: https://bjjfanatics.com/products/elite-no-gi-fundamentals-by-uday-malhotraGet Fluid Tactical Electrolyte Drink Mix: https://store.livefluid.com/Join hosts Uday Malhotra and Blake Kasemeier on "Grappling with Fatherhood" as they delve into the complex world of screen time. Exploring both its value and potential dang…

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Ep 21: The Dance of Balance: Juggling Multiple Responsibilities 1:00:23

1+ y ago1:00:23

1:00:23

Get Uday’s BJJ Fanatics Tutorial: https://bjjfanatics.com/products/elite-no-gi-fundamentals-by-uday-malhotra(Discount Code: SPRING2024)Get Fluid Tactical Electrolyte Drink Mix: https://store.livefluid.com/Join Uday and Blake as they share personal anecdotes and candid reflections on the challenges and triumphs of balancing the demands of family lif…

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For real Guys, What is Self-Esteem?!!! 21:06

1+ y ago21:06

21:06

Send us a text Somehow, this is the holy grail question? where to find self esteem? can we buy it? can we borrow it? can we copy paste it from someone? or is it a treasure hunt business? shall we find our self esteem at the same time we find our inner gem? our true beauty? i'll let you dive into it through my experience... it's worth the mile, i te…

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Ep 20: Embracing Growth: Lessons from Mistakes 1:21:15

1+ y ago1:21:15

1:21:15

Get Uday’s BJJ Fanatics Tutorial: https://bjjfanatics.com/products/elite-no-gi-fundamentals-by-uday-malhotra(Discount Code: SPRING2024)Get Fluid Tactical Electrolyte Drink Mix: https://store.livefluid.com/Join hosts Uday Malhotra & Blake Kasemeier on "Grappling with Fatherhood" as they delve into the profound journey of learning from mistakes. Thro…

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The Common Secret between King Kong, Napoleon, Oppenheimer and a Dragon 24:09

1+ y ago24:09

24:09

Send us a text We can call a brilliant mind a genius. Even go to a beautiful mind. but if that mind has experienced deep wounding, what would it produce. before jumping up to judgement and accusations....and always trying to understand the secret behind the metaphors. because this is the beauty of cinema, it brings together a story, the visualisati…

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Dive into Flamenco with Coach Rabab 33:26

1+ y ago33:26

33:26

Send us a text Dancing is my jam. always been. Flamenco was my cup of tea until the moment i started healing myself. than flamenco became obvious, and quiet honestly: miraculously genius to the healing process. Another guift that Saudi gave me with one of his elegant and Smart ladies. Rabab is the flamenco teacher who let me dive into it and feel t…

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Ep 19: The Art of Effective Communication in Parenthood & Grappling 1:19:15

1+ y ago1:19:15

1:19:15

Get Uday’s BJJ Fanatics Tutorial: https://bjjfanatics.com/products/elite-no-gi-fundamentals-by-uday-malhotra(Discount Code: SPRING2024)Get Fluid Tactical Electrolyte Drink Mix: https://store.livefluid.com/On this episode of "Grappling with Fatherhood" Uday and Blake explore the transformative power of effective communication. Drawing from personal …

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My Healing Journey. Part Two. 22:43

1+ y ago22:43

22:43

Send us a text No wonder why i love so much radioactive from Imagine dragons...sometimes poetry gives you clues that you weren't expecting at all. Life always imitates Art. From the art of Hypnosis came my healing: I'm waking up, I feel it in my bones Enough to make my system blow Welcome to the new age, to the new age Welcome to the new age, to th…

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My Healing Journey. Part One. 29:33

1+ y ago29:33

29:33

Send us a text Hey There, Authentic would be my pick if i had to chose another value that I sherish. there is no point of being an advocate for joy if I didn't show the path that led me to it. This is me, all of me, at least the one that you should know about me. I guess there is no story if there is no struggle and I never met anyone flawless. Inv…

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Congrats MUMS! 16:42

1+ y ago16:42

16:42

Send us a text Hello everyone! Today I wanted to share one of my favorite topics: Motherhood. It is when becoming a mum that i really started getting to my inner gem. knowing myself really started with my first kid, 7 years in Saudi, and 4 kids made me find out which type of gem i got inside of me....not the whole jewellery store, just enough to fe…