“Sol Social w/Dr. Makeba & Friends" is a soul-nourishing podcast that takes you on a journey of spirituality, self-discovery, and healing to help you embrace your purpose, trust your intuition, and ignite your inner light. We explore many facets of spirituality to uncover the wisdom within us all. This is a gathering place... a social space for your soul. We offer insights, practices, and stories to inspire you to embark on a journey of self-discovery, and self-acceptance, or to possibly jus ...
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Journeywithin Podcasts
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2.1 Ready: You’ve Been Training for This Moment
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Send us a text Embracing Your Inner Light: Tools for Personal and Spiritual Growth In this episode of SolSocial with Dr. Makeba and Friends, Dr. Makeba guides listeners on a journey of self-discovery, healing, and spiritual awakening. She emphasizes the importance of recognizing one's inner light, embracing life's imperfections, and connecting with…
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Send us a text Understanding and Healing Triggers: A Journey of Self-Discovery In this episode of SolSocial with Dr. Makeba and Friends, Dr. Makeba delves into the concept of triggers—those moments when something or someone causes a strong emotional response. She explains how these triggers are reflections of unhealed parts within us and offers pra…
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Send us a text Trusting Your Inner Voice: Embracing the Niggle with Dr. Makeba In this episode of SolSocial, Dr. Makeba discusses the concept of the 'niggle,' an inner feeling that nudges us toward change and growth. She explains how this feeling is an essential part of our inner guidance system and offers practical tools for tuning into and unders…
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Send us a text Dancing with Life: Embrace the Flow with Dr. Makeba In this episode of SolSocial with Dr. Makeba and Friends, Dr. Makeba explores the concept of 'dancing with life.' She talks about how shifting your energy and moving with life's natural rhythms can lead to greater alignment and fulfillment. Key tools discussed include shaking off st…
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Send us a text Mothering Yourself: Essential Tools for Self-Love and Compassion In this episode of SolSocial with Dr. Makeba and Friends, Dr. Makeba discusses the importance of self-mothering. She offers four essential tools to help individuals nurture themselves: listening to what they need, offering themselves comfort, letting go of perfectionism…
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Send us a text Trusting Your Path: Embrace Uncertainty and Surrender Control In this episode of SolSocial with Dr. Makeba and Friends, Dr. Makeba delves into the importance of trusting your path, especially during uncertain times. She discusses key tools to help listeners build trust in their journey, including taking one step at a time, trusting t…
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Send us a text Creating Heaven on Earth: Cultivating Inner Peace and Harmony In this episode of SolSocial, Dr. Makeba discusses the concept of creating heaven on earth by drawing inspiration from the ancient civilization of Lumeria. Dr. Makeba explores four key tools to implement this idea: cultivating inner peace through mindfulness, living in har…
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2.8 Ascend: Divine Orchestration + The Council of Light
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Send us a text Embracing Divine Orchestration: Ending Season 2 with Dr. Makeba In the final episode of Season 2 of SolSocial with Dr. Makeba and Friends, Dr. Makeba explores the concept of the Council of Light and Divine Orchestration. She discusses how events, people, and opportunities aligning perfectly in our lives are manifestations of being su…
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S2 Trailer | A Journey into Spirituality with Dr. Makeba
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Send us a text In the trailer for season two of SolSocial, Dr. Makeba introduces an exciting new season focused on spirituality, self-discovery, and soul-healing. Over the course of eight episodes, listeners will explore the wisdom within, the guiding signs from the universe, and practical ways to integrate spiritual magic into daily life. Dr. Make…
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Awaken to Self-Love: A Transformational Journey
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Send us a text In this special episode of SOL Social w/Dr. Makeba & Friends, I’m sharing a deeply touching testimonial from one of our recent self-love retreats. Listen as she describes her journey from feeling lost and overwhelmed to finding empowerment, love, and a renewed sense of self. Her story is a powerful reminder of what can happen when yo…
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Send us a text 🌕 Full Blue Moon Meditation 🌕 Welcome to this powerful morning meditation under the transformative energy of the full blue moon in Aquarius. This meditation is designed to help you harness the electric, revolutionary energy that instigates awakenings, quantum leaps, and motivates long-due changes in your life. As you move through thi…
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Send us a text In this episode, Dr. Makeba is joined by her friends Edwina Price and Maureen Mays for a crucial conversation about self-care and wellness, especially within communities of color. As we navigate through this era of self-love, it's evident that prioritizing self-care is essential for our well-being. Our guests shed light on this vital…
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Send us a text In this episode Dr. Makeba invites you, the listener, to engage in a candid and special conversation with her as she explores the "Seven Habits of Survivors on the Road to Self-Healing," which she received as a download when meditating. Dr. Makeba discusses each habit, such as prioritizing self-care, seeking work-life balance, and sp…
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Send us a text Death. Let’s face it… In this episode, Dr. Makeba is joined by her friends, Tommy Fu'rqan Washington, Ominira Mars, LaSheta Reynolds, and Kadijah Kemp, to discuss death, the transition process, and finding peace amidst loss. Together, they share personal experiences, expertise, and spiritual insights to help listeners develop a clear…
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Send us a text In this episode, Dr. Makeba is joined by her friends Kadijah Kemp, Tiffany Grant, Camron Shelton, and Tommy Fur’qan Washington, as they explore the topic of trusting your intuition, specifically the inner voice or gut feeling. The group discusses the importance of listening to your inner voice and the challenge of distinguishing betw…
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Send us a text In this episode, Dr. Makeba is joined by her friends LaSheta Reynolds, Ashe White, Keisha Clay, and Edward Checkarelli, who all possess unique backgrounds, spiritual journeys, and contributions to the world. Together, they gather to discuss insights from Dolores Cannon's book, "The Three Waves of Volunteers and the New Earth," which …
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Send us a text In this episode, Dr. Makeba welcomes her friends Prophetess LaToya Coleman and spirit-led musician, Prince Prodigal for a lively conversation on what it means to embrace your inner light and accept the call to your true purpose. Not long ago, these beautiful souls received confirmation of their divine purpose as earth angels sent her…
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Send us a text In this episode of “Sol Social w/Dr. Makeba & Friends”, Dr. Makeba is joined by Tamasia Johnson, a gifted individual known for helping others turn their ideas and goals into reality. Join them as they delve into Tamasia's journey and her deep desire to assist others in achieving their dreams, whether it's in weight loss, marketing, b…
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Trailer | Nourish Your Soul on a Journey of Self-Discovery and Empowerment
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Send us a text Welcome to "Sol Social with Dr. Makeba & Friends", the soul-nourishing podcast that invites you to embark on a transformative journey of spirituality, self-discovery, and healing. Join Dr. Makeba and her friends as they delve into various facets of spirituality, uncovering the wisdom within us all. Through insightful discussions, pra…
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