Best Joint 360 Podcasts (2025)

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Ep 361: Peptides for Cognitive Function & Mental Clarity in Perimenopause 18:49

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1d ago18:49

18:49

If you’ve been feeling foggy, forgetful, or mentally “flat” in midlife — this episode is your wake-up call. In today’s continuation of The Period Whisperer Peptide Mini-Series, Bria breaks down the three peptides that are changing everything for women in perimenopause who want their energy, focus, and mental sharpness back: Semax, Synapsin, and NAD…

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Development and evaluation of deep learning models for detecting and classifying various bone tumours in full-field limb radiographs using automated object detection models 4:13

3h ago4:13

4:13

Listen to Brian and Lisa discuss the paper 'Development and evaluation of deep learning models for detecting and classifying various bone tumours in full-field limb radiographs using automated object detection models' published in the September 2025 issue of Bone & Joint Research. Click here to read the paper. Be the first to know when the next epi…

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Ep 360: From No Energy & Very Stuck Weight To 15lbs Down And Her Spark Back At 45 w/ Stephani 37:38

5d ago37:38

37:38

If you’ve ever felt like your body hit a wall in your 40s — no matter how “healthy” you eat or how hard you work out — this episode will give you hope and real answers. Bria sits down with her client Stephani, who went from total exhaustion and stubborn weight that wouldn’t budge to losing 15 pounds, rebuilding her energy, and finally feeling like …

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Ep 359: Peptides for Arousal, Desire + Sexual Health in Perimenopause 25:38

8d ago25:38

25:38

If your spark feels dimmer lately — in your body, your energy, or your relationships — this episode is for you. In today’s continuation of The Period Whisperer Peptides Mini-Series, Bria shares the three peptides that are helping women in perimenopause reignite desire, restore connection, and reclaim their vitality — PT-141, Oxytocin, and Sermoreli…

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Ep 358: Navigating a Midlife Career Change With Lori Zuker Briller and Rachel Zaslansky Sheer 54:13

12d ago54:13

54:13

Feeling stuck or unfulfilled in your career but unsure if it’s the right time to pivot? On this episode of The Period Whisperer Podcast, I’m joined by Lori Zuker Briller and Rachel Zaslansky Sheer, founders of The Grapevine and authors of Straight From the Grapevine: How to Crush Your Job Search. From assistants navigating Hollywood to mentors guid…

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The impact of brace treatment for developmental dysplasia of the hip on caregivers and families 3:56

9d ago3:56

3:56

Listen to Simon and Amy discuss the paper 'The impact of brace treatment for developmental dysplasia of the hip on caregivers and families' published in the August 2025 issue of Bone & Joint Open. Click here to read the paper. Be the first to know when the next episode is live! Follow our social media accounts, @BoneJointPortal and @BoneJointOpen o…

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Ep 357: Peptides for Skin, Hair + Vitality In Perimenopause 27:53

15d ago27:53

27:53

If your skin feels dull, your hair thinner, and your energy missing in midlife — this episode is for you. In today’s continuation of The Period Whisperer Peptides Mini-Series, Bria shares the three peptides that are helping women in perimenopause reclaim their glow, their energy, and their confidence from the inside out — B12, Glutathione, and GHK-…

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Ep 356: How To Close The Bedroom Gap In Perimenopause w/ Board Certified OBGYN Dr. Maria Sophocles 42:04

19d ago42:04

42:04

Did you know there’s a trillion-dollar gender gap in healthcare research—and it’s leaving women in midlife at a disadvantage when it comes to sexual health, hormones, and overall wellbeing? On this episode of The Period Whisperer Podcast, I sit down with Dr. Maria Sophocles, board-certified OBGYN, women’s health advocate, and viral TED speaker, to …

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Ep 355: Peptides for Sleep Support in Perimenopause — The 3 That Changed Everything for Me 24:25

22d ago24:25

24:25

If you’ve been waking up at 3 a.m. wide-eyed, restless, and wondering what happened to your once-amazing sleep — this episode is for you. In today’s continuation of our Peptides Mini-Series, I’m pulling back the curtain on the 3 peptides that completely transformed my sleep in perimenopause — not by knocking me out, but by helping my body finally f…

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Physiotherapy and physical activity in children with Perthes’ disease 5:20

20d ago5:20

5:20

Listen to Brian and Lisa discuss the paper 'Physiotherapy and physical activity in children with Perthes’ disease' published in the June 2025 issue of Bone & Joint Open. Click here to read the paper. Be the first to know when the next episode is live! Follow our social media accounts, @BoneJointPortal and @BoneJointOpen on X for updates!…

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Ep 354: Small Changes To Get Big Relief In Perimenopause w/ Kirsten Karchmer 50:43

26d ago50:43

50:43

Perimenopause doesn’t have to be a battle. In this episode of The Period Whisperer Podcast, I sit down with Kirsten Karchmer, health tech pioneer, women’s health expert, and founder of Conceivable Technologies, to explore small, simple changes you can make today to help your hormones feel more balanced—without expensive testing or complicated proto…

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Ep 353: Peptides For Stuck Weight: The Truth About GLP-1s & GIP In Perimenopause 23:08

29d ago23:08

23:08

Are you doing all the right things — eating well, balancing your hormones, supporting your gut, getting your steps in — but the scale still isn’t budging? You’re not crazy. You’re not lazy. And you’re definitely not alone. In this episode of The Period Whisperer Podcast, I’m diving into one of the most talked-about — and misunderstood — tools in mi…

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Bone remodelling after application of traction forces to the lumbar spine in women with chronic low back pain 5:04

27d ago5:04

5:04

Listen to Simon and Amy discuss the paper 'Bone remodelling after application of traction forces to the lumbar spine in women with chronic low back pain' published in the August 2025 issue of Bone & Joint Research. Click here to read the paper. Be the first to know when the next episode is live! Follow our social media accounts, @BoneJointPortal an…

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Ep 352: The Truth About ‘Meno-Divorce’ w/ Alyx Coble-Frakes 37:40

1M ago37:40

37:40

Did you know that the majority of divorces requested by women happen during the perimenopause years? On this episode of The Period Whisperer Podcast, I sit down with Alyx Coble-Frakes, CEO and founder of The Agenda, to uncover the truth behind “menodivorce” and the powerful connection between hormones and relationship dynamics. Alyx brings a mix of…

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Ep 351: What The Heck Are Peptides & Why Might They Be the Missing Piece in Perimenopause 23:21

1M ago23:21

23:21

Are you doing all the right things — eating well, balancing your hormones, healing your gut, supporting your minerals — and yet still feeling… not great? You’re not alone. That’s exactly where I found myself — and where many of my clients were, too. That’s what led me to explore something I had only heard whispers about: peptide therapy. In this fi…

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Ep 350: Pee Leaks, Painful Sex, and Back/Hip Pain: How To Tighten Your Tinkler In Perimenopause w/ Jenn Lormand 45:22

1M ago45:22

45:22

Pee leaks, painful sex, and back or hip pain in perimenopause are far more common than women realize, but that doesn’t mean you have to just live with them. In this episode of The Period Whisperer Podcast, I’m talking with Jenn Lormand, Exercise Physiologist, Stage 2 prolapse survivor, and co-creator of Tighten Your Tinkler, about what’s normal, wh…

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Ep 349: 5 Signs From Your Body That Are NOT Perimenopause 34:19

1M ago34:19

34:19

You’re in perimenopause, and suddenly your body is sending you all kinds of signals—fatigue, brain fog, digestive issues, stubborn weight gain—and you immediately blame it on your hormones. But what if some of these signs are actually telling you something else? In this episode of The Period Whisperer Podcast, I break down 5 signs your body is givi…

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Does weightbearing status impact mortality and other complications in hip fracture patients when accounting for frailty? 4:41

1M ago4:41

4:41

Listen to Brian and Lisa discuss the paper 'Does weightbearing status impact mortality and other complications in hip fracture patients when accounting for frailty?' published in the July 2025 issue of Bone & Joint Open. Click here to read the paper. Be the first to know when the next episode is live! Follow our social media accounts, @BoneJointPor…

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Ep 348: How To Take Charge Of Your Finances In Perimenopause w/ Jennifer Butcher 33:36

2M ago33:36

33:36

Did you know your money stress could be secretly sabotaging your hormones, sleep, and energy in perimenopause? In this episode of The Period Whisperer Podcast, I chat with Jennifer Butcher, top-producing mortgage advisor and host of She Talks Money, about how to take control of your finances—and how doing so can transform your health and life. Jenn…

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Ep 347: Story Time --> My RAW Perimenopause Story 38:32

2M ago38:32

38:32

Ever feel like nobody really gets what it’s like to navigate perimenopause? In this episode of The Period Whisperer Podcast, I get completely raw and share some of the hardest moments in my own journey through perimenopause, health challenges, and hormone optimization. I talk about what almost broke me, the pivotal turning points that changed every…

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From theory to practice: insights into intervention development of the NON-STOP app for children with Perthes’ disease 3:55

2M ago3:55

3:55

Listen to Simon and Amy discuss the paper 'From theory to practice: insights into intervention development of the NON-STOP app for children with Perthes’ disease' published in the July 2025 issue of Bone & Joint Open. Click here to read the paper. Be the first to know when the next episode is live! Follow our social media accounts, @BoneJointPortal…

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Ep 346: EFT Tapping For Emotional Freedom In Perimenopause w/ Carly Catherine 45:09

2M ago45:09

45:09

Feeling like your emotions are running the show in perimenopause? Constantly stressed, overwhelmed, or disconnected from your body? In this episode of The Period Whisperer Podcast, I sit down with Carly Catherine, EFT practitioner, life coach, and nervous system expert, to uncover how Emotional Freedom Techniques (EFT) can help women in perimenopau…

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Ep 345: Real Talk – The Down & Dirty of Perimenopause 19:05

2M ago19:05

19:05

Perimenopause isn’t just about hot flashes and mood swings—it’s a full-on life transition that can leave your energy, sleep, and weight feeling out of control. In this episode of The Period Whisperer Podcast, I break down the REAL difference between health debt and peak performance, why most women stay stuck in the chaos, and the exact strategy you…

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Preoperative chronic opiate use associated with a worse joint-specific function and quality of life before and after total hip and knee arthroplasty 4:05

2M ago4:05

4:05

Listen to Simon and Amy discuss the paper 'Preoperative chronic opiate use associated with a worse joint-specific function and quality of life before and after total hip and knee arthroplasty' published in the April 2025 issue of Bone & Joint Open. Click here to read the paper. Be the first to know when the next episode is live! Follow our social m…

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Ep 344: How To Wake Up & Live Your Best Life In Perimenopause w/ Wendy Valentine 42:50

2M ago42:50

42:50

Feeling stuck, burned out, or like life has lost a little sparkle in midlife? On this week’s episode of The Period Whisperer, I’m talking with Wendy Valentine, host of the #1 midlife podcast The Midlife Makeover Show and author of Women Waking Up: The Midlife Manifesto for Passion, Purpose, and Play. Wendy is a master at helping women in perimenopa…

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Ep 343: What I do differently in my 40’s than in my 30’s in perimenopause 38:02

2M ago38:02

38:02

Ever wonder why the strategies that worked in your 30’s stop working in your 40’s? In this episode of The Period Whisperer Podcast, I share the 13 things I do differently for my body now that I’m in my 40’s—and how these shifts have allowed me to feel stronger, more energized, and more balanced than ever before. Perimenopause doesn’t have to mean s…

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The influence of “kickstand” screws on the mechanical performance of a lateral distal femoral plate 4:02

2M ago4:02

4:02

Listen to Simon and Amy discuss the paper 'The influence of “kickstand” screws on the mechanical performance of a lateral distal femoral plate' published in the August 2025 issue of Bone & Joint Research. Click here to read the paper. Be the first to know when the next episode is live! Follow our social media accounts, @BoneJointPortal and @BoneJoi…

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Ep 342: Is Toxic Productivity Making You Feel Worse In Perimenopause? w/ psychotherapist Israa Nasir 39:36

2M ago39:36

39:36

Are you exhausted, overwhelmed, and still feel like you’re not doing enough—even though you’re giving it your all? This week on The Period Whisperer, I’m chatting with psychotherapist and author Israa Nasir about toxic productivity and how it’s secretly sabotaging your health, hormones, and happiness in perimenopause. Israa breaks down why midlife …

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Ep 341: The 3 Things YOU Need To Feel Amazing In Perimenopause 30:14

2M ago30:14

30:14

If you’re between 35–55 and struggling with weight gain, low energy, sleep issues, anxiety, mood swings, or low libido—you’re not alone. And if you’ve already tried workouts, diets, labs with your doctor, or even hormone replacement therapy but nothing seems to stick, there’s a reason for that. In this episode of The Period Whisperer Podcast, Bria …

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Increasing reaming depth enhances implant stability while minimizing bone strain 4:13

2M ago4:13

4:13

Listen to Simon and Amy discuss the paper 'Increasing reaming depth enhances implant stability while minimizing bone strain' published in the June 2025 issue of Bone & Joint Research. Click here to read the paper. Be the first to know when the next episode is live! Follow our social media accounts, @BoneJointPortal and @BoneJointRes on X, and @bone…

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Ep 340: Redefining “Feeling Well” For Women In Perimenopause w/ Lauren Fields 43:59

3M ago43:59

43:59

Feeling off in perimenopause isn’t just about hormones—it’s about your mindset, your connection to your body, and how you show up for yourself every day. In this episode of The Period Whisperer, I’m talking with Lauren Fields, founder of Fieldswell, TEDx speaker, and mindset expert, about redefining what it means to truly feel well in midlife. Laur…

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Ep 339: Pathogens & Parasites In Perimenopause 28:09

3M ago28:09

28:09

Are your stubborn weight gain, bloating, low energy, or poor sleep “just part of perimenopause”? Not always. Hidden gut infections like H. pylori and parasites can silently sabotage your hormones, metabolism, and overall wellbeing—especially during perimenopause. In this episode of The Period Whisperer Podcast, we dive into: How H. pylori and gut p…

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Ep 338: Reversing Thyroid Autoimmunity In Perimenopause w/ Dr. Eric Osansky 43:54

3M ago43:54

43:54

In this episode of The Period Whisperer, I’m joined by Dr. Eric Osansky, a chiropractor, clinical nutritionist, and certified functional medicine practitioner who has been specializing in thyroid and autoimmune thyroid conditions since 2009. Dr. Osansky, the author of several books on thyroid health, including Hashimoto's Triggers and Natural Treat…

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Catastrophism and anxiety are risk factors of chronic pain after total knee arthroplasty 4:25

3M ago4:25

4:25

Listen to Simon and Amy discuss the paper 'Catastrophism and anxiety are risk factors of chronic pain after total knee arthroplasty' published in the July 2025 issue of Bone & Joint Open. Click here to read the paper. Be the first to know when the next episode is live! Follow our social media accounts, @BoneJointPortal and @BoneJointOpen on X for u…

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Ep 337: My Fitness Routine In Perimenopause 30:47

3M ago30:47

30:47

Finding the right workout routine in perimenopause can feel impossible—what used to work suddenly leaves you exhausted, stuck, or even gaining weight. In this episode of The Period Whisperer, I’m sharing my personal fitness routine in perimenopause, the key shifts I’ve made to work with my hormones, and how you can adapt your workouts for better en…

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Ep 336: Cortisol & The REAL Hormone Conversation We’re Not Having w/ Justin Hai 40:07

3M ago40:07

40:07

In this thought-provoking episode of The Period Whisperer, I’m joined by Justin Hai, co-founder of multiple award-winning wellness companies and expert on cortisol and hormonal balance. Justin shares his unique insights on the “master hormone” cortisol, a key player in perimenopause symptoms that often goes overlooked in mainstream health conversat…

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Ep 335: What Helped My Client Finally Lose Weight In Perimenopause 31:54

3M ago31:54

31:54

Feeling stuck in your body despite eating clean and trying all the things in perimenopause? You're not alone—and you’re not broken. In this episode, Bria shares the exact steps one client took to finally lose weight in perimenopause after months of frustration and no answers from her doctor. Inside, you’ll learn: Why 25% of women need more than 3 m…

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Episode 334: Micro-dosing GLP-1 for Weight Loss in Perimenopause w/ MS FDNP Jennifer Woodward 45:43

3M ago45:43

45:43

In this eye-opening episode of The Period Whisperer, I’m joined by Jennifer Woodward, MS, FDN-P, a hormone-savvy functional nutritionist and the author of Easy Perimenopause, to discuss one of the most innovative approaches to weight loss in perimenopause—micro-dosing GLP-1 peptides. Jennifer has coached over 1,200 women through the challenges of h…

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Decreased femoral fracture load after cephalomedullary nail removal 4:10

3M ago4:10

4:10

Listen to Brian and Lisa discuss the paper 'Decreased femoral fracture load after cephalomedullary nail removal' published in the May 2025 issue of Bone & Joint Research. Click here to read the paper. Be the first to know when the next episode is live! Follow our social media accounts, @BoneJointPortal and @BoneJointRes on X, and @bonejointres on I…

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Ep 333: The 4 Things Keeping You Stuck In Perimenopause 28:57

3M ago28:57

28:57

In this episode of The Period Whisperer, Bria Gadd uncovers the 4 hidden blocks that may be keeping you stuck during perimenopause. While we often focus on what we eat or how we workout, the real challenge lies in mindset and habits that prevent us from executing our health plans. From productivity addiction and FOMO to impatience with results and …

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Ep 332: The Fitness Modality That Can Help Your Hormones in Perimenopause w/ Lesley Logan 49:06

3M ago49:06

49:06

In this episode of The Period Whisperer, I’m joined by Lesley Logan, a National Certified Pilates Teacher, Habits, Mindset, and Breath work coach, and co-founder of OnlinePilatesClasses.com. Lesley’s mission is to help women prioritize their health and well-being, and today we’re diving into how Pilates can be a game-changer for women in perimenopa…

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EP 331: 5 Popular Sleep Supplements — And What You Really Need to Know Before Taking Them In Perimenopause 25:14

4M ago25:14

25:14

Are you tired of tossing and turning at night — or relying on melatonin to get some rest? In this episode of The Period Whisperer, I break down the 5 most popular sleep supplements women are using — Magnesium, GABA, Valerian Root, Melatonin, and Passion Flower — and reveal the surprising truth behind when they help… and when they actually backfire.…

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Ep 330: A Sneak Peek Into The Midlife Reset Retreat: What You Get + Why It’s So Transformational 22:33

4M ago22:33

22:33

Are you craving more energy, clarity, and connection in your midlife health journey? In this episode, Bria pulls back the curtain on the highly anticipated Midlife Reset Retreat — a one-day, in-person wellness experience in Tucson, AZ, designed for women navigating perimenopause, menopause, and hormonal chaos. You’ll get a sneak peek at what to exp…

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Ep 329: Your Step By Step Strategy To Building Muscle In Perimenopause 30:36

4M ago30:36

30:36

In this episode of The Period Whisperer, I dive deep into one of the most empowering strategies for women in perimenopause—building muscle. As our hormones shift, maintaining and building muscle becomes crucial for supporting our metabolism, balancing hormones, and promoting overall well-being. I’ll walk you through the best fitness and nutrition s…

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The impact on lateral wall fractures by a sliding hip screw device in trochanteric fractures 4:16

4M ago4:16

4:16

Listen to Brian and Lisa discuss the paper 'The impact on lateral wall fractures by a sliding hip screw device in trochanteric fractures' published in the May 2025 issue of Bone & Joint Open. Click here to read the paper. Be the first to know when the next episode is live! Follow our social media accounts, @BoneJointPortal and @BoneJointOpen on X f…

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Ep 328: BIG ANNOUNCEMENT: My First In Person Retreat w/ Michelle Fraley 36:23

4M ago36:23

36:23

Are you craving a pause… a real reset… and maybe a day that’s actually about you for once? In this episode, I’m sharing a powerful announcement — something women in this community have been asking for, and something I know we all deeply need right now: 🌿 The Midlife Reset Retreat: A Day to Realign, Reclaim & Rise — happening in Tucson, AZ, Septembe…

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Ep 327: How To Be Kind To Yourself In Perimenopause 27:40

4M ago27:40

27:40

In this episode of The Period Whisperer, I’m talking all about self-kindness during perimenopause. As women, we often face intense hormonal shifts, mood swings, and physical changes that can make it easy to be hard on ourselves. In today’s episode, I’m diving into why and where unkindness shows up in our lives, especially during perimenopause, and …

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Induction of cellular autophagy impairs TGF-β1-mediated extracellular matrix deposition in primary human knee fibroblasts 4:40

4M ago4:40

4:40

Listen to Lisa and Brian discuss the paper 'Induction of cellular autophagy impairs TGF-β1-mediated extracellular matrix deposition in primary human knee fibroblasts' published in the April 2025 issue of Bone & Joint Research. Click here to read the paper. Be the first to know when the next episode is live! Follow our social media accounts, @BoneJo…

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Ep 326: How To Naturally Fix Your Sleep In Perimenopause w/ Dr. John Neustadt 43:24

4M ago43:24

43:24

In this episode of The Period Whisperer, I’m joined by Dr. John Neustadt, ND, a renowned expert in naturopathic medicine and the founder of Nutritional Biochemistry, Inc. Dr. Neustadt shares his vast knowledge on sleep health, offering natural, evidence-based strategies to help women in perimenopause reclaim their sleep. Whether you’re struggling w…

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Ep 325: 5 Things I Wish All Of My Clients Knew Before We Work Together In Perimenopause 25:04

4M ago25:04

25:04

In this episode of The Period Whisperer, I’m sharing the 5 things I wish every client knew before starting their health and wellness journey with me. As a coach who has helped thousands of women in perimenopause and beyond, I’ve seen firsthand the strategies that set my clients up for success—and the mindsets that hold them back. Whether you’re loo…