The Joy Journey Podcast invites you into a heartfelt exploration of what it means to live a life filled with Joy, purpose, and authenticity. Hosted by Jillian Schecher—creator of The Joy Method, author of The Daily Joy Journal, and lead facilitator of The Joy Sessions—this podcast unpacks the true essence of Joy beyond fleeting happiness. Through candid conversations, transformative insights, and practical tools, Jillian guides listeners to navigate life’s challenges with mindfulness and res ...
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Jillian Shecher Podcasts

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29. Homecoming Series, Part 4: A Decade of Sobriety — 10 Lessons for Joyful Living
45:58
45:58
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45:58Ten years sober. A whole decade of lessons, growth, and coming back home to myself. 🎉 In this episode, I’m celebrating this milestone by sharing the 10 biggest ah-ha’s from my sobriety journey. This isn’t a polished recovery story. It’s the messy middles, the radical self-compassion, the surprising power of boundaries — and how choosing not to numb…
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28. Homecoming Series, Part 3: Choosing Your Tomorrow—Finding Joy After Life’s Shifts and Storms with Jodie Baulkham
41:43
41:43
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41:43What if the key to unlocking your most authentic self isn’t out there, but in the journey back home? In this episode, I’m joined by the incredible Jodie Baulkham—speaker, coach, and best-selling author of Choosing My Tomorrow. Jodie opens her heart about navigating grief, resilience, and leadership, and how she’s using The Joy Method™ to create a l…
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27. Homecoming Series, Part 2: Blazing Trails of Joy with Selina Gray
55:29
55:29
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55:29What if “coming home” isn’t about crossing a finish line… but about the wild, often messy, and beautiful unfolding along the way? This week, I’m joined by the mother of Trailblazing herself, Selina Gray, for a soul-stirring conversation on what it really means to return home. Selina opens up about walking through burnout, navigating chronic illness…
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26. Homecoming Series, Part 1:The Courage of Choosing Joy
29:50
29:50
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29:50What does it really mean to come home to yourself? In this new series, we are diving deep into the messy, uncomfortable, and ultimately transformative journey of homecoming. This September marks a deeply personal milestone – my 10-year soberversary. Ten years of choosing myself, my wellbeing, and my Joy. Ten years of remembering that homecoming isn…
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25. Joy Is the Success: The Real Secret Behind Your Dreams
18:44
18:44
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18:44What does it really mean to live in alignment with your joy? After the Design Your Dream Life workshop, I felt a deep pull to record this episode—not to talk about a picture-perfect version of success, but the kind that feels good to live. The kind where joy isn’t something you wait for after hitting a goal—it’s the anchor all along the way. In thi…
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You want the dream life… but are you willing to acknowledge (and release) what’s been holding you back from receiving it? In this episode, I’m pulling back the curtain on what it really takes to live your dreams—not just think about them. Because dream-building isn’t only about vision boards and high vibes (though I love both!). It’s about meeting …
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23. The Joy In Between: The Messy and Magical Middle
19:57
19:57
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19:57What do you do when you find yourself in the in-between—the messy middle that we don’t usually talk about? That uncomfortable, unfiltered space where everything feels a little off In this episode, I’m inviting you behind the scenes of a huge transition—moving into our dream home—and all the unexpected emotions, some really BIG ah-ha's and energetic…
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In this solo episode, I’m coming to you mid-contrast to share how I’ve been using The Joy Method in real life. Because Joy isn’t about pretending everything is perfect—it’s about learning how to return to yourself, even when things feel messy! From losing my wallet during dream-home week to my real-time nervous system overload. I’m walking you thro…
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21. What I’ve Learned from Another Spin Around the Sun
45:24
45:24
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45:24This episode is a little extra special… It’s my birthday! As I take another Joyful spin around the sun, I’m pausing to reflect on what this past year has taught me—because wow, it’s been a big one! I’m sharing 9 of the most powerful lessons that cracked me open, lit me up, and reminded me (again and again) that Joy isn’t just a feeling—it’s a pract…
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20. Creating a Business (and Life) You Enjoy with Lisa McInnes
25:32
25:32
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25:32What if your version of success didn’t burn you out but actually brought more joy into your life? In this episode, I’m joined by my client and dear friend Lisa McInnes, a heart-led mortgage specialist who helped my family land our dream home (and saved us thousands in the process). Beyond her brilliance in the mortgage world, Lisa brings so much wi…
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19. Profits, Burnout & Nervous System-Smart Business: Real Talk with Staci Millard
44:11
44:11
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44:11What if building a profitable business could feel good and support your nervous system too? In this honest episode, accountant and CEO of Thrive Accounting, Staci Millard, joins Jillian for a conversation that’s part finance, part embodiment, and all about redefining what success really looks like. With raw reflections on burnout, boundary-setting,…
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18. The Power of Self-Celebration: Why It’s Time to Throw Confetti for Yourself
26:57
26:57
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26:57When was the last time you celebrated yourself? In this solo episode, I’m diving into the magic and power of self-celebration. This isn’t about toxic positivity or brushing things under the rug—it’s about learning how to honour your growth, recognize your wins (big or small), and anchor Joy into your everyday life. I talk about why celebration is a…
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17. Chronic Pain, Creative Joy & Aging Vigorously with Debora Sepich
42:48
42:48
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42:48What if chronic pain didn't have to steal your joy? In this heartfelt episode, Dr Debora Sepich shares her extraordinary journey of resilience, transformation, and the power of radical joy. From a successful CEO to a professor and now a certified Joy Facilitator, Deb has worn many hats—but it wasn't until chronic pain humbled her that she discovere…
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16. The Hero’s Journey, Healthy Masculinity & Coming Home to Yourself with John Trapp
50:23
50:23
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50:23What if the “success” you built was actually the thing keeping you from yourself? In this episode, I sit down with John Trapp, CEO, Leadership Coach, Longship Men Co-Founder &Facilitator – for an honest conversation about identity, reinvention, and returning to who you really are beneath it all. John shares his own hero’s journey—from growing a mul…
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15. Whispers from the Herd: Lessons in Healing & Hope with Dayna Hammond
43:29
43:29
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43:29Join me as I sit down with Dayna Hammond, founder of the Parsons Animal Rescue Foundation, for a conversation about trauma, trust, and what it means to find your way back to hope. Dayna shares her life’s mission and how building a sanctuary for abused and neglected horses has led to some of the most profound lessons in presence, partnership, and he…
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14. From Good Girl to Soul-Led Leader with Shelby Eloria
48:00
48:00
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48:00What if everything you’ve been taught to hide is actually the key to your next level? In this raw and insightful conversation, I sit down with speaker, identity coach, and style guide Shelby Eloria—founder of All Set Style and co-founder of Black Sheep Co. Shelby’s journey from corporate HR to entrepreneurship wasn’t just a career pivot—it was a fu…
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13. The Grace Trail Method: 5 Steps to Move from Struggle to Strength with Anne Jolles
41:56
41:56
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41:56What if the path to Joy wasn’t about avoiding pain but walking through it with grace? In this conversation, I sit down with author, speaker, and creator of the internationally recognized Grace Trail, Anne Jolles, to explore how we can turn struggle into strength, and uncertainty into grounded presence. Anne shares the story behind the Grace Trail—a…
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12. Burnout, Pivots & Building With Purpose: The Bold Business Journey with Jen Kinal
39:11
39:11
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39:11What if success wasn’t about adding more, but finally learning to let go? In this fun, heartfelt, and honest episode, I’m joined by my bracelet sister and soul-led businesswoman Jennifer Kinal—a social media strategist, marketing expert, and event consultant known for her bold pivots and heart-first leadership. We talk about building businesses tha…
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11. Authentic Visibility & Owning Your Voice with Jesse Schewchuk
44:18
44:18
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44:18What if the parts of yourself you’ve been hiding are actually the ones that connect you most deeply to others? In this soulful and hilarious conversation, I sit down with content creator, speaker, and menopause advocate Jesse Schewchuk, founder of Modern Muse Media and The Menopause Mission. We talk about the power of authenticity, the chaos of con…
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10 Part 2. Family Secrets, Spiritual Gifts & the Power of Telling the Truth with Mandy Trapp
45:41
45:41
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45:41What if your healing wasn’t just for you—but for everyone you're connected to? In Part 2 of this heart-opening conversation, I’m back with my bestie and soul sister, Mandy Trapp, and we’re diving even deeper into the messy, magical journey of healing, integration, and leading from embodied truth. Mandy shares how her deepest pain became the doorway…
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10 Part 1. Family Secrets, Spiritual Gifts & the Power of Telling the Truth with Mandy Trapp
1:02:50
1:02:50
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1:02:50What if the pain you’ve been carrying is the key to unlocking your purpose? In this raw and real episode, I sit down with one of my dearest friends, Mandy Trapp, for a deeply personal conversation about trauma, healing, and the truth she’s held in silence for decades. Mandy—an internationally recognized meditation and mindfulness expert—shares her …
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09. Choosing Presence & Leading with Heart with Dr. Kara Otuomagie
45:59
45:59
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45:59What happens when your identity is rooted in doing—but life calls you to simply be? In this episode, I sit down with the inspiring Dr. Kara Otuomagie—chiropractor, community leader, Ironman athlete, and founder of Kinetic Living, a multidisciplinary health clinic in Edmonton. We talk about what it really means to slow down, step into self-trust, an…
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08. Embracing Intuition, Change & Soul Alignment with Sheetal Story
46:02
46:02
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46:02What if the changes you fear the most are actually leading you to your greatest alignment? In this episode, I sit down with my soul sister, Sheetal Story – Psychic Medium, Spiritual Grief Support Counselor and Professional Astrologer, to explore what it truly means to trust your intuition, embrace transformation, and walk your soul’s path with cour…
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What if there was a simple, repeatable method to help you feel better—regardless of what life throws your way? In this episode, I’m sharing The Joy Method™ – my step-by-step process designed to help you shift your thoughts, align with your desires, and cultivate lasting joy. It’s designed to help you take real, aligned action to co-create the life …
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In this solo episode, I dive deep into what it truly means to practice Joy and why it's so much more than just pursuing happiness. We’ll explore the difference between fleeting happiness and lasting joy, and I offer guidance on how to make joy your number one priority. Whether you're feeling disconnected, struggling with guilt about feeling good, o…
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05. Leading with Love: Cecilia Kissel’s Heart & Home Journey
49:09
49:09
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49:09In this heartwarming conversation with Cecilia Kissel, we dive into what it means to create an authentic life filled with purpose, intention, and JOY! From her journey as an "accidental influencer" to building a hobby farm and launching a new community focused on wellness, Cecilia shares how embracing your truth can lead to the most aligned opportu…
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04 Part 2. The Making of a Visionary with Kristina Botelho
39:28
39:28
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39:28In this powerful second part of our conversation with KB & Co. founder Kristina Botelho, we go even deeper into the raw realities of entrepreneurship, spiritual guidance, and the courage it takes to trust your journey—especially when faced with tough decisions. From manifesting unexpected cheques to making the difficult choice to close her Kelowna …
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04 Part 1. The Making of a Visionary with Kristina Botelho
41:00
41:00
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41:00In this powerful conversation with visionary entrepreneur Kristina Botelho, founder of kb&co, we dive deep into an incredible journey of resilience, divine guidance, and unwavering determination. From sleeping on park benches at age 11 to building a plant-based empire, Kristina shares raw truths about turning adversity into purpose. Through stories…
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03. The Power of Authentic Leadership with Mandy Balak
59:01
59:01
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59:01In this soul-stirring conversation with transformational leadership guide Mandy Balak, we dive deep into what it truly means to lead with authenticity in today's world. From her journey as a born entrepreneur to becoming the President of The Gathering, Mandy shares raw truths about building success that feels aligned with your values. Mandy opens u…
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02. Embracing the Detour with Business Development Expert Kelly Kennedy
49:57
49:57
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49:57In this powerful episode of The Joy Journey Podcast, we sit down with the visionary who inspired this very podcast—Kelly Kennedy, founder of Capital Business Development and host of the award-winning Business Development Podcast. Kelly takes us on a journey through the real stuff: discovering why genuine human connection matters more than ever in o…
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In this intimate first episode of The Joy Journey Podcast, I'm pulling back the curtain and sharing my raw, real journey of discovering that Joy isn't just a fleeting emotion – it's a daily practice and your most powerful tool for transformation. I dive deep into my personal story of moving through addiction, grief, and the journey that brought me …
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Welcome to The Joy Journey Podcast with Jillian Schecher
2:26
2:26
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2:26The Joy Journey Podcast invites you into a heartfelt exploration of what it means to live a life filled with Joy, purpose, and authenticity. Hosted by Jillian Schecher—creator of The Joy Method, author of The Daily Joy Journal, and lead facilitator of The Joy Sessions—this podcast unpacks the true essence of Joy beyond fleeting happiness. Through c…
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continue reading