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Jill Coleman Podcasts

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Fit Biz U

Jill Coleman

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Welcome to Fit Biz U with host Jill Coleman, Certified Personal Trainer and Nutrition Coach turned business mentor for thousands of fitness professionals over the last decade. Here at FBU, Jill will be sharing tactical and actionable strategies for those that want to quit the time-for-money grind and make a bigger impact and generate real money online. Jill will be in the trenches with you as you create new coaching programs, launch new online products, and scale your business to multiple si ...
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The Best Life Podcast

Danny-J Johnson & Jill Coleman

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Welcome to The Best Life podcast! Here we talk about everything from: success, money, relationships, entrepreneurship, productivity, honest communication, positive psychology, and an abundance mindset. Creating a life that YOU choose.
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The Social Strategist is your marketing podcast to keep you up to date with all of the changes, trends, and best marketing strategy for social media. If you are using Instagram, blogging, TikTok, email marketing, Pinterest, or other social platforms, then this is the podcast for you.
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show series
 
Almost everyone in the online business space hopes to reach the elusive $10k per months income level, but "mindset" alone won't be the thing to get you there. Yes, how you see your business matters, but your mindset is shaped far more by the actions you take than by journaling, affirmations, or waiting to feel ready. The real shift happens when you…
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The holidays are around the corner and with visiting family inevitably comes arguing with your weird uncle about some insane thing happening in the news. There’s a time and place for walking away from discussions about politics—we can recommend this action highly—but maybe there’s a time for you to engage, too. All of us are more alike than we are …
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As we near the end of the year, Jill wanted to get real about one of the most hot-button topics in online coaching: raising your prices. There's nuance behind pricing, privilege, and demand, and truthfully, charging more isn't inherently greedy. Today, Jill talks through the five signs it might be time for a raise, from simmering resentment and ove…
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Do you know how many teenagers use AI chatbots for companionship? It’s more than you think. Today, Robbie Torney, Senior Director of AI Programs at Common Sense Media, tells us about his research and why his organization rates the use of chatbots by teens as "unacceptably risky,” in part due to cases that have led to suicide. He also shares practic…
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SEO is changing faster than ever, and AI tools like ChatGPT, Gemini, and Claude are reshaping how people search, shop, and discover businesses online. In this episode, I break down what you need to do in 2026 to stay visible in an AI-driven world. You'll learn why traditional Google-first search is disappearing, how AI is becoming the new product d…
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You need to have a clear methodology or system in selling your coaching programs because your potential clients are more interested in the results they can achieve rather than the features of the program. By focusing on the core premise or idea behind your offer, you can create a compelling narrative that resonates with potential clients. In this e…
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Today, Jill and Danny dive into everything from TikTok earworms and the chaos of keeping up with new platforms to Danny’s new “50 First Dates With Myself” challenge that has completely reignited her creativity and joy on social media. Danny shares how the idea was born, her experience returning to TikTok after years away, and how her first official…
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Today, Jill discusses the significance of mentorship and how to maximize the benefits of having a mentor. In order to get the most from your mentorships, it's important to be coachable and set clear, actionable goals. Jill also shares her own mentorship experiences and some insights on vulnerability, collaboration, and the mindset needed to thrive …
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I don't use ChatGPT to "look things up." I use it like a business coach. (Yes, I talk to it in the car. Yes, its name is Chad. 😂) "Hey Chad, poke holes in my assumptions, ask better questions, and map out my identity, content, offers, and revenue." Game. changer. ✨ With 2025 wrapping up, it's officially planning season—and this year I used ONE Chat…
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The doors are finally for enrollment in The Strategy Lab—a brand-new membership for intermediate online business owners who are ready to scale to six figures with clarity, structure, and coaching support. Today, Jill walks you through exactly who this container is for, what's included, and why this offer is unlike anything she's created before: fro…
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Last week we talked about Jill’s big news, so this week we wanted to share Danny’s: she’s dating again! Except there’s one big catch—Danny is dating herself. No more waiting around for a man to go try new foods or do fun things, she’s going to take herself. And it’s not just doing activities alone, she’s dating herself with intentionality and prese…
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In the final episode of the CEO Diaries series, Jill discusses one of the trickiest parts of running a successful membership: retention. She breaks down why people actually cancel—usually because they're not using the membership or they feel overwhelmed—and shares how to keep members engaged through clear roadmaps, early wins, simple monthly cadenc…
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Get ready, friend—2026 is right around the corner, and big shifts are coming to Instagram, social strategy, and the way businesses grow online. In this episode, I pull out her crystal ball and share my top predictions for the year ahead: from the rise of storytelling content and search-driven discovery to live selling, community-building, in-person…
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In this week's CEO Diaries, Jill breaks down why deliverables alone won't keep people in your membership long-term and how real ROI comes from clear promises, scalable systems, and smart structure. She reflects on the hard lessons from her first membership back in 2012—like assuming content was enough, forgetting the power of community, and learnin…
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Our girl Jill is married! For our OG Besties, you know what a wild ride it’s been—we started this podcast before Jill even met her now husband. We all couldn’t be happier for her, or more proud of her for having the courage to trust in love again. Of course, Jill’s wedding was beautiful and perfect, and we thought since our Besties have seen Jill t…
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Ever wonder how truly confident people got that way? Is it a gift? A switch they flipped? Or something they just are? In this eye-opening episode, we're challenging the common—and often misleading—definition of confidence. I share my personal journey and reveal a powerful truth: building self-assurance is a process of becoming, not an event. What Y…
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In the third episode of the CEO Diaries, Jill breaks down the numbers, psychology, and strategy behind pricing a successful membership, and shares how she's using that same knowledge in building out the Strategy Lab. She digs into the difference between acquisition and retention, why loyalty should always be rewarded, and how industry norms vary wi…
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We’ve all heard the saying: “men don’t cry.” In today's Elevating Voices roundtable, we hear from three men who prove that being vulnerable and showing emotion is not only acceptable, but healthy. Dan Egan, who lost his father to suicide, sits on AFSP’s National Loss & Healing Council; Anthony Gaddy, a passionate guitar player, is the President and…
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In the second episode of the CEO Diaries series, a behind the scenes look at the creation of her newest major business offer, the Strategy Lab, Jill talks a bit about the importance of leveraging business strategies to achieve growth. She discusses the need to evaluate current product offerings, focusing on which ones require the most time and whic…
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There are some studies coming out that show young people—especially boys—are turning more and more towards AI for relationships instead of their peers. Yikes. Me are already lonely, and we think it has a lot to do with porn, technology, and social conditioning. If they’re outsourcing companionship to AI bots, it seems like it can only go down from …
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Welcome to the CEO Diaries. In this new mini-series, Jill is sharing the why, the what, and the how behind creating JillFit's newest major business offer—The Strategy Lab—in over 5 years. Today, Jill shares her thoughts on how to determine when your business is in need of a new offer. In business growth, understanding your audience's needs is the m…
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JillFit has officially been in business for 15 years and it's taken a lot of personal development work and mindset work along the way. Today, Jill shares some of her hard-earned business mantras that have guided the way to her success online. She emphasizes the importance of mindset, setting boundaries, prioritizing revenue generation, and maintain…
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It’s somehow the era of the Trad Wife—at least on Threads and Twitter—and it seems like all the former Boss Babes are hanging up their blazers and turning them in for aprons. But does it really have to be just one or the other? We want to live soft lives, too, but we love working and getting shit done! Everyone has different goals for their lives, …
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In this episode, Jill discusses the importance of quantifying launches and promotions in your business—if you don't have quantitative data and goals, you'll always be frustrated when you aren't seeing the success you think you "should," rather than getting objective and setting realistic expectations. You probably already love fitness, nutrition, a…
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A few years ago, Congresswoman Bonnie Watson Coleman learned that a growing number of young, Black people were dying by suicide. To learn more, she and the Congressional Black Caucus empowered a working group of experts to publish a landmark report titled “Ring the Alarm: The Crisis of Black Youth Suicide in America.” Today, we discuss its findings…
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Sharing your wins is important in helping your audience see what's possible for them by working with you, but is there fine line between sharing successes and coming off as bragging? It's no secret that women in particular suffer from impostor syndrome and the fear of coming off as conceited, but there's a big difference between bragging and just s…
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We’re back in our Shenanigans Era! Okay maybe not, because we’ve really been home-bodies in recent years… but one thing we really miss from 2016-2018 is sharing our day-to-day lives with our followers. Having a strong personal brand is more important now than ever and part of building a personal brand is sharing what you’re up to! So even though we…
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In this episode, Jill dives into the question, "How bold should you be on social media?" and makes a strong case that the future of online business is rooted in personal branding and authenticity. She explores why many creators hold back—fear of losing followers, getting judged, or facing haters—and explains how vulnerability, honest storytelling, …
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So many coaches get stuck in that frustrating $1K–$5K per month range, but they want to make more. You're doing the work, posting consistently, maybe you've even launched a few offers, but the growth just isn't compounding yet. In this episode, Jill breaks down exactly what's keeping you stuck and how to move past it, including the four "toggles" y…
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As we get older, we want to look and feel good for ourselves, but we kind of want to look good for our partners too! Men can be annoying as hell for sure, but men as a whole are not the same thing as the individual men in our lives, and that includes our partners. It’s not a crime to want to look hot for your significant other! Life is long and the…
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The online coaching space is constantly changing, but even if it's difficult to predict, there are a few things you can start doing now that will set you up for success in the future. Jill predicts that the coaching space will evolve with more emphasis on lifestyle content and the need for effective launch strategies, so storytelling and personal b…
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When Dr. Jill started researching suicide 40 years ago, the consensus in the scientific community was that suicide could not be prevented. Now we know that this is false. In this episode, Dr. Jill and AFSP Senior Manager of Research and Dissemination Chris Munden discuss some of the research that has shown suicide may be prevented, at least sometim…
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Before you go all-in on another online platform for your business, there are a few considerations to keep in mind. Yes, diversifying your social media use can increase your reach, but all algorithms aren't created equal. Different types of people spend their time on different types of platforms, so before you branch out, you'll need to ask yourself…
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We’ve talked about botox and plastic surgery on this podcast before and Besties know, we’re all for it. Maybe when we were younger we were on Team Aging Naturally, but now that we’re in our 40’s, small cosmetic enhancements make us feel beautiful and confident… Well, for the most part they do. But there are some cosmetic procedures that do more har…
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Do you fight for your limitations without realizing it? More often than not, the only thing holding us back from success is ourselves. If you want to grow, you have to challenge your negative beliefs and own the fact that you have real potential for success. There is no meaningful difference between someone who is successful at what you want to be …
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There will come a time in your online business journey that you're ready to transition from your in-person job to going full-time in your online business, but it's not always the easiest leap to make. Growing your online business while working another job will take time and energy management and eventually the need to prioritize time over money. In…
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We love having thoughtful and insightful conversations as much as the next people, but sometimes we just wanna shoot the shit. It’s been a hectic summer, so we wanted to sit down for an episode and talk about all the little things we’ve been thinking about lately. Having ChatGPT be our personal stylist [3:55] An obsession with Vans [5:59] Everyone …
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If you want to build a massive business, that requires massive levels of discernment and a commitment to setting and enforcing boundaries with your clients. Jill learned a few lessons from client interactions as she began her business, so she can highlight the key boundaries that coaches should implement to ensure client fairness and maintain a hea…
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The best thing about online business in 2025 and beyond is that there are infinite ways you can be making money online. There are more people than ever before buying coaching online, so it's our job as business owners to figure out which combination of tactics will work for success. Having flexibility in sales strategies is important, and there are…
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