Best Jess McAuley Podcasts (2025)

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The Introvert's Guide to...Catching up 39:04

Play Pause

19d ago39:04

39:04

Phil and Jess are catching up. Its been quite a year, and in this episode they will tell you about it. Jess talks about what its like being an introvert with a second child as well as how different it was being pregnant with her second baby. Phil talks about writing, life and a few life changes. Also, Phil and Jess have a couple of questions for yo…

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The Introvert's Guide to...The Last Dance 24:05

1+ y ago24:05

24:05

Jess and Phil have an important update. Want to support the podcast? Drop a tip in the virtual tip jar: https://tips.pinecast.com/jar/the-introverts-guide-to

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The Introvert's Guide to...Crossing the street to avoid even your best friends 42:56

1+ y ago42:56

42:56

Jess and Phil have a confession. While its widely known that they will avoid acquaintances if they pass them on the street, its time to come clean and admit that they do the same, even if they see really good friends on the street. In this episode they talk about why they do it, and why they (mostly) don't feel bad about it. And why you shouldn't e…

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The Introvert's Guide to...Hobbies 45:24

1+ y ago45:24

45:24

This podcast was inspired by a reddit post, where the OP (Original Poster) complained: I’m an introvert and I don’t have hobbies… how do I get one? In this episode, Jess and Phil talk about hobbies. Is it possible to have hobbies that don't have a social aspect? Does the fear of social hobbies keep some introverts from pursuing hobbies that they mi…

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Catching up with Jess and Phil 1:02:48

1+ y ago1:02:48

1:02:48

We've been on hiatus longer than we anticipated. As we do when we come back from a break, we catch up on what's been going on, and let you know why we were away for so long. The TLDR: a lot happened. Want to support the podcast? Drop a tip in the virtual tip jar: https://tips.pinecast.com/jar/the-introverts-guide-to…

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The Introvert's Guide to...Dealing with Social Punishment 48:53

2y ago48:53

48:53

Do you ever feel like you’ve been singled out at a gathering, becoming the center of a conversation you never wanted to be part of? We're cracking open the less-spoken realities of being an introvert and the social punishment that often comes with it. This episode paints a vivid picture of the uncomfortable moments we introverts face, sometimes at …

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The Introvert's Guide to...When the Boss Says You're Too Quiet 40:19

2y ago40:19

40:19

Ever been told your introverted nature is a misfit for your workplace? Well, we've got a story for you! Join us, your introverted hosts Phil Rickaby and Jess Gorman, as we navigate the complexities of introversion in professional settings. One listener shares their experience of being told by a manager that introversion doesn't quite cut it at work…

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The Introvert's Guide to...When They Think You Are Stuck Up 51:11

2y ago51:11

51:11

In this episode, we delve into the world of introverts, exploring why they are often misunderstood as aloof or intimidating. We uncover the unique challenges introverts face in social situations, discussing the perception of them being 'know-it-alls' due to their broad vocabulary and deep thought process. We also touch upon the concept of 'cancelin…

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The Introvert's Guide to...When it feels like extroverts make all the rules 50:27

2+ y ago50:27

50:27

In this episode, inspired by a reddit post, Jess and Phil talk about how it sometimes seems like extroverts make all the rules in life, and the introverts just have to deal with it. Want to support the podcast? Drop a tip in the virtual tip jar: https://tips.pinecast.com/jar/the-introverts-guide-to

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The Introvert's Guide to...Being a Part-Time Extrovert 46:53

2+ y ago46:53

46:53

In this episode, IG2 returns from its hiatus, and Jess an Phil talk about what its like having to pretend to be an extrovert, either at work or in social situations. Want to support the podcast? Drop a tip in the virtual tip jar: https://tips.pinecast.com/jar/the-introverts-guide-to

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The Introvert's Guide to...A Quick Update 2:55

2+ y ago2:55

2:55

In this short episode, Jess and Phil talk about why we missed putting out an episode last week, and why we're going to take about a month's break before getting back to publishing again. Want to support the podcast? Drop a tip in the virtual tip jar: https://tips.pinecast.com/jar/the-introverts-guide-to…

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The Introvert's Guide to...When Your Socialization Type Changes 56:22

2+ y ago56:22

56:22

In this episode, we welcome two guests, Melanie and Adrianna, both of whom have found their socialization types changing over the course of the pandemic, starting as an ambivert and an extravert respectively. In this conversation we discuss how it felt to be forced into a new socialization pattern, and how the way they think about their socializati…

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The Introvert's Guide to...Can Introverts Be Lonely 50:32

2+ y ago50:32

50:32

In this episode, Jess and Phil ponder the question: Can introverts get lonely. They talk about times they have been lonely, what it takes for them to be lonely, how often it happens, and much more. Plus, your social media comments. Want to support the podcast? Drop a tip in the virtual tip jar: https://tips.pinecast.com/jar/the-introverts-guide-to…

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The Introvert's Guide to...Parties (III) 49:08

2+ y ago49:08

49:08

On this episode, Jess and Phil revisit that topic that chills introverts to the bone: Parties. In this third episode on the topic, Jess and Phil address questions from introverts about parties and how to deal with them. Also, Jess presents suggestions for any introvert thinking of hosting their own party. Want to support the podcast? Drop a tip in …

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The Introvert's Guide to...Being Busy 45:41

2+ y ago45:41

45:41

In this episode, Jess and Phil talk about dealing with being busy as introverts. Introverts tend to be sensitive, and so being too busy can be overwhelming. How do Jess and Phil keep from becoming overwhelmed by all the things they have to do? Plus, your suggestions from social media. Want to support the podcast? Drop a tip in the virtual tip jar: …

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The Introvert's Guide to...The Hill I Will Die On - Jess Edition 46:38

3y ago46:38

46:38

In this episode, we return to our "The Hill I Will Die On" series, and this time its Jess with the hill she will die on, which leaves Phil speechless. Listen and let us know: do you agree with Jess? Would you too choose this hill? Want to support the podcast? Drop a tip in the virtual tip jar: https://tips.pinecast.com/jar/the-introverts-guide-to…

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The Introvert's Guide to...Uninvited Visitors 53:41

3y ago53:41

53:41

In this episode, Jess and Phil discuss how to deal with an uninvited visitor, whether friend or family member, and what to do (and perhaps not do) when there's an unexpected knock on the door. Also, your comments on how you have (or have not) dealt with similar situations. Want to support the podcast? Drop a tip in the virtual tip jar: https://tips…

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The Introvert's Guide to...Introverts in Pop Culture 47:11

3y ago47:11

47:11

In this episode, Jess and Phil talk about their favourite introverts in pop culture, and which ones that some people think are introverts might not be. Also, listener favourite introverts! Want to support the podcast? Drop a tip in the virtual tip jar: https://tips.pinecast.com/jar/the-introverts-guide-to…

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The Introvert's Guide to...Defining Success 50:15

3y ago50:15

50:15

In this episode, Jess and Phil talk about what success looks like for introverts, and how the idea of success that some people (usually non-extroverts) talk about, might seem unattainable for an introverted personality. Want to support the podcast? Drop a tip in the virtual tip jar: https://tips.pinecast.com/jar/the-introverts-guide-to…

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The Introvert's Guide to...Am I The Drama 51:52

3y ago51:52

51:52

In this episode, Jess plays the role of your "toxic" introvert friend as she and Phil talk about some bad habits that introverts might display that make their lives more difficult, or might cause drama in their lives. Want to support the podcast? Drop a tip in the virtual tip jar: https://tips.pinecast.com/jar/the-introverts-guide-to…

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The Introvert's Guide To...New Years Resolutions 44:08

3y ago44:08

44:08

Around this time of year, those of us who made resolutions for the new year start to wonder if we made the right choice. Some of us may already be feeling like they failed. In this episode Jess and Phil talk about why they don't make resolutions, their past relationship with resolutions, and more. Also in this episode, Phil mentions an alternative …

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The Introvert's Guide to...Surviving the Holidays 43:09

3y ago43:09

43:09

The holiday season can be overwhelming, with family obligations, parties and other gatherings. In this episode, Jess and Phil bring you some suggestions and tips for getting through the holiday season. Want to support the podcast? Drop a tip in the virtual tip jar: https://tips.pinecast.com/jar/the-introverts-guide-to…

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The Introvert's Guide to...Introvert Friendly Careers 48:15

3y ago48:15

48:15

In this episode, Jess and Phil try to come up with introvert friendly careers; Phil plays "career coach" for Jess as they try to come up with career choices that feed the introvert rather than ones that drain them. Links in this episode:https://www.careershifters.org/expert-advice/how-to-change-career-when-youve-no-idea-what-to-do-next Want to supp…

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The Introvert's Guide to...No longer resenting my introversion 50:06

3y ago50:06

50:06

In this episode Jess and Phil talk about how to keep from resenting your introversion. How to stop letting other people's assumptions about what introversion is affect how you feel about yourself, and a reminder of how important it is to say what you need in your relationships. Links in this episode:https://getthefriendsyouwant.com/hate-being-an-in…

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The Introvert's Guide to..."I will die on this hill" 1

3y ago

—

In this episode, we present Jess and Phil facing off in a semi-regular "game" we're calling "I will die on this hill" in which one of our hosts, presents the other with a controversial statement about a way they interact with the world, and the other reacts and tries to convince them otherwise. Here, Phil tells us what happens when a cafe he goes t…

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The Introvert's Guide to...Big Life Changes 47:21

3y ago47:21

47:21

In this episode Jess and Phil talk about big life changes. Jess talks about her recent big life change, as well as another big change (when she moved to a new city). Phil talks about starting a big new job. Also revealed: one of the two loves Temptation Island. Before listening, can you guess who? Want to support the podcast? Drop a tip in the virt…

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The Introvert's Guide to...Catching up with Jess and Phil

3y ago

—

Jess and Phil are back to the podcast again after 7 months. In this episode we catch up with them and find out what they've been up to (spoiler: Jess had a baby and Phil did a show). Want to support the podcast? Drop a tip in the virtual tip jar: https://tips.pinecast.com/jar/the-introverts-guide-to

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The Introvert's Guide to...Introverted Actors (with Stageworthy Podcast)

3+ y ago

—

Co-host Jess is still on maternity leave, but this week, Phil gives you a special episode from his theatre podcast, Stageworthy: a roundtable discussion with introverted actors. A lot of people think that actors are all extraverts, but as Jess and Phil have mentioned before, this just isn't true. On this episode actor and playwright, Stephen Near; …

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The Introvert's Guide to...That Friend From High School 39:01

4y ago39:01

39:01

In this episode, Jess and Phil answer a question from a listener, who is worried that not wanting to reconnect with a friend from high school makes them a bad person, which leads them to talk about the importance of boundaries, revisit the friend list on social media, and much more.

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The Introvert's Guide to...Sensitivity and Empathy 56:18

4y ago56:18

56:18

In this episode, Jess and Phil talk about being (perhaps a little) overly sensitive. Phil admits to not having watched The Office, and Jess considers whether they can still be friends because of that. Links in this episode:https://introvertdear.com/news/hsp-things-realize/

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The Introvert's Guide to...Overthinking 46:33

4y ago46:33

46:33

In this episode, Jess and Phil talk about overthinking. They share times they have found themselves stuck in a thought loop, and how to break out of it. Links in episode:https://medium.com/@nishtha04/being-an-introvert-and-an-overthinker-at-the-same-time-c7d5c997a992

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The Introvert's Guide to...New Beginnings 48:24

4y ago48:24

48:24

In this episode, Jess and Phil talk about new beginnings, and how to handle them, from the first day of a new job, to impending parenthood, and try to find some helpful solutions to dealing with those first days and new beginnings.

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The Introvert's Guide to...Making Friends 1:01:17

4y ago1:01:17

1:01:17

In this episode Jess and Phil talk about making friends as an introvert (or even just as an adult), and how difficult that can be. Links In this Episodehttps://nandoodles.medium.com/the-extrovert-s-guide-to-making-friends-everywhere-you-go-4d07cbbe9dd3https://observer.com/2015/07/an-introverts-guide-to-eating-and-drinking-out/…

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The Introvert's Guide to...Social Anxiety and "Antisocial" 50:37

4y ago50:37

50:37

We've all heard it before: introverts are "antisocial". But what does that mean exactly? In this episode, Jess and Phil dive into this question, and whether social anxiety is necessarily a part of being an introvert, or something else entirely. And what do people mean exactly, whey they say we are antisocial? Links in this episode:https://www.healt…

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The Introvert's Guide To...Disproving The Existence of Introvert and Extrovert 49:59

4y ago49:59

49:59

In this episode, Jess and Phil get a little heated as they respond to an article in Inc Magazine entitled T_here Are No Such Things as Introversion or Extroversion_. They have a lot of thoughts. Links in this episode:https://www.inc.com/joshua-spodek/there-are-no-such-things-as-introversion-or-extroversion.html…

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The Introvert's Guide To...Procrastination 53:37

4y ago53:37

53:37

In this episode, Jess and Phil talk about procrastination and admit to their worst habits where putting things off is concerned. They also offer some helpful tips for combatting procrastination, including when you might want to just give in to it. Links in this episode:https://www.psychologytoday.com/ca/blog/fulfillment-any-age/201204/the-paradox-p…

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The Introvert's Guide To...Returns 47:57

4y ago47:57

47:57

On this episode, Jess and Phil return after their hiatus, and catch you up on a) why the hiatus was necessary - and trust us, its amazing, exciting news - and b) what they have been up to. Also in this episode: how our perceptions of what makes a "crowd" has completely changed, as well as our notebook addictions, and more!…

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The Introvert's Guide to...Going Back to the Office 36:28

4+ y ago36:28

36:28

In this episode, Jess and Phil discuss returning to the office after a year and a half of working from home and provide some helpful tips on how to deal with that return. Links in this episode:https://www.truity.com/blog/back-work-survey-introverts-women-and-non-management-employees-may-dread-going-back-office…

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The Introvert's Guide to...Creativity (with author Meghan Rogers) 43:26

4+ y ago43:26

43:26

In this episode, Jess and Phil are joined by author Meghan Rogers to talk about creativity and the introvert. Meghan Rogers is a writer and an introvert living in the Philadelphia area. She’s the author of the young adult spy series, The Raven Files and the blogger behind createyourownreality.co where she blogs about a handful of topics including i…

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The Introvert's Guide to...Perfectionism 41:22

4+ y ago41:22

41:22

In this episode, Jess and Phil discuss the pitfalls of being a perfectionist and suggest ways that an introverted perfectionist can loosen up and let a little imperfection in. Links in this episode:https://personalitygrowth.com/how-much-of-a-perfectionist-each-personality-type-is/

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The Introvert's Guide to...Defying Expectations 39:04

4+ y ago39:04

39:04

In this episode, Jess and Phil talk about the expectations that people have about what an introvert is capable of and defying those expectations. Links in this episode:https://hbr.org/2021/01/can-introverts-thrive-in-extroverted-careers

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The Introvert's Guide to...Zoom Fatigue 47:05

4+ y ago47:05

47:05

In the last 15 months, we've all found ourselves on more video meetings than ever before, and for a lot of introverts, these are more difficult to deal with than in-person meetings. In this episode, Jess and Phil talk about why these are more taxing, and what tips and tricks you can use to get through them. Links in this episode:https://www.nationa…

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The Introvert's Guide To..."Introvert Guilt" 47:26

4+ y ago47:26

47:26

In response to an email from a listener, Jess and Phil talk about dealing with the guilt that sometimes comes from deciding to miss out on an event, whether work or otherwise. Links in this episode:https://createyourownreality.co/how-to-deal-with-introvert-guilt/

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The Introvert's Guide To...Social Media Fasting 50:03

4+ y ago50:03

50:03

In this episode Jess and Phil talk about social media fasting, when to go on a fast, when not to, and how to have a more healthy relationship with social media.

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The Introvert's Guide To...Introvert "Turn Ons" 40:58

4+ y ago40:58

40:58

In this episode, Jess and Phil talk about things that are just wonderful for an introvert to hear. Those things that make the introvert just...melt. Things like "I have to cancel our plans" or "the party is cancelled", as well as some thing that just aren't.

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The Introvert's Guide To...Routines 40:39

4+ y ago40:39

40:39

In this episode, Jess and Phil discuss the importance of Routines, and how they can be very helpful for the introvert. Also: Phil learns a "horrifying" secret about Jess. Links in this episode:https://nesslabs.com/habits-routines-rituals

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The Introvert's Guide To...The Myers-Briggs test 45:27

5y ago45:27

45:27

This week, Jess and Phil look at the Myers-Briggs test: Its origins, its uses, and it sometimes problematic aspects. Links in this episode:https://pubmed.ncbi.nlm.nih.gov/19048975/)https://www.myersbriggs.org/my-mbti-personality-type/mbti-basics/c-g-jungs-theory.htmhttps://www.dnb.com/business-directory/company-profiles.the_myers-briggs_company.766…

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The Introvert's Guide To...Dealing With Extroverted Family 39:31

5y ago39:31

39:31

In this episode, Jess and Phil answer a listener question about the difficulty of dealing with an Extroverted Family member.

1
The Introvert's Guide To...Introvert "Super Powers" 35:23

5y ago35:23

35:23

In this episode, Jess and Phil talk about those talents that tend to be strongest in introverts: the introvert super powers. Links in this episode:https://tinybuddha.com/blog/a-love-note-to-introverts-10-superpowers-that-make-you-amazing/

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The Introvert's Guide To...Answers Your Questions 38:13

5y ago38:13

38:13

We asked our listeners to send us their burning questions about their introvert lives, and we would give our best advice. In this episode, Jess and Phil answer listener questions.