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Steel Roses is a podcast created for women by women. Social pressures for women are constant. Professionals, stay at home moms, working moms, we are here to tell you that you are not alone! This podcasts primary focus is providing real honest content shedding light on the daily struggles of women while also elevating women's voices. All women are experiencing similar pressures and hurdles, and yet, no one is talking out in the open. If these topics continue to only exist as whispered convers ...
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Send us a text Melissa Bennett-Heinz shares how Gestalt psychotherapy transformed her life after traditional therapy left her stuck, guiding us through a powerful conversation about women's struggle to prioritize themselves. • Discussing the courage it takes for women to reschedule commitments and make space for themselves • Exploring how work burn…
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Send us a text Lucia Jones, a Welsh painter with international exhibitions and prestigious recognitions, discusses how her artwork explores the female experience through memory and identity. Her paintings, which often feature women with obscured eyes, serve as vessels for viewers to project their own experiences, creating connections that evolve wi…
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Send us a text Mekdela Ejigu, author of "Plus Size" and beauty justice activist, shares how her memoir connects pop culture consumption with personal experiences to reveal intersecting systems of oppression that shape our identities and perceptions. • Started writing during political chaos to ground herself, discovering connections between media co…
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Send us a text Dr. Tenia Davis shares her journey from HR professional to organizational behavior expert, exploring how servant leadership creates environments where employees feel valued and empowered to contribute their best work. • Journey into HR from a technical background and witnessing the evolution to strategic HR • Importance of servant le…
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Send us a text Jungian analyst Susan E. Schwartz explores the profound impact absent fathers have on daughters' psychological development, relationships, and sense of self-worth. Through personal stories and psychological insights, this episode reveals how paternal absence creates unconscious patterns that affect women throughout their lives. • Abs…
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Send us a text Reshma Kearney shares her heartbreaking journey of losing her husband to suicide in 2022 and how she navigated the difficult path of grief while raising three young children alone. • Moving from Georgia to Washington State for a fresh start after Army life • Making the difficult choice to tell her children the truth about their fathe…
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Send us a text Mina Brower shares her journey from Mexican-American immigrant to lawyer to author, highlighting how her postpartum therapy led her to rediscover her passion for writing and create a fantasy novel. • Immigrating to America with her family and serving as a childhood translator and advocate • Pursuing law while harboring a passion for …
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Send us a text Doris Efford, certified life coach and founder of the Moonshot Club, shares her journey from living by others' expectations to discovering her authentic self after a wildfire evacuation forced her to reassess her priorities. Through personal stories and professional insights, we explore how to break free from societal "shoulds," iden…
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Send us a text Elizabeth Wilson shares her transformative journey from forensic scientist to memoirist, revealing how writing literally saved her life after workplace sexual assault and divorce upended her world. • Writing provided more personal growth than years of therapy • Journals revealed the fallibility of memory and helped Elizabeth challeng…
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Send us a text Alexandria Morgans, a certified personal trainer and nutritionist, shares her journey from professional ballet dancer to fitness coach after overcoming a three-year battle with an eating disorder. Her painful experience became the foundation for her coaching business focused on helping women heal their relationship with food and thei…
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Send us a text Elinor Moshe, four-time author and podcast host, shares her transformative journey from outward success to spiritual awakening and authentic self-discovery. Despite accolades and achievements, Elinor realized she didn't exist in her own reality until recognizing the "devouring mother" archetype in her life triggered profound change. …
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Send us a text This podcast episode emphasizes the importance of holistic treatments for women's health issues, specifically highlighting the roles of diet and naturopathy in addressing hormonal imbalances and skin conditions. Dr. Diana Drake discusses the inadequacies of traditional medicine, particularly concerning PCOS, and advocates for persona…
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Send us a text This episode explores the profound legacy of the women's movement through the eyes of Gail Shapiro, who recounts her experiences at the 1969 Female Liberation Conference and reflects on the importance of choice and financial literacy in women's lives. Listeners gain insight into generational shifts in women's roles and the ongoing st…
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Send us a text After a two-week absence, I return to discuss managing overwhelming anxiety and the importance of addressing past traumas rather than tucking them away. Despite positive external feedback at work, my internal critic has been relentless. • Anxiety often stems from unaddressed past experiences that eventually resurface • Hormonal chang…
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Send us a text This episode features a heartfelt discussion with Suzanne Ledecker, a fierce love coach and author, discussing her journey of self-discovery and the importance of empowerment among women. Suzanne shares insights on effective communication, financial independence, and establishing healthy boundaries while navigating personal and profe…
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Send us a text This episode tackles the pressing health challenges faced by women, particularly those in the sandwich generation balancing work, family, and aging parents. Through personal stories and expert insights, Dr. Soma Mandal encourages women to take charge of their health and advocate for their needs in the healthcare system. • Exploration…
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Send us a text In this episode, we explore the transformative power of facing fear and embracing change with Julie Sedler, a storyteller and coach who shares her journey after divorce through her memoir, "Watch Me." Julie emphasizes the importance of support systems, journaling, and redefining failure on the path toward personal growth and healing.…
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Send us a text Working mothers often face an overwhelming juggle of responsibilities, leading to a necessary reflection on the importance of solitude and self-advocacy. Through personal anecdotes, we explore how finding balance involves prioritizing quiet moments that foster clarity, setting boundaries, and teaching kids independence. • Importance …
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Send us a text This engaging episode explores the profound effects of alcohol on women's health, especially regarding hormonal balance in their forties. Hosts Jenny and Elly Young discuss personal experiences and invoke strong societal themes surrounding drinking, empowerment, and the importance of self-advocacy. • Elly introduces her alcohol-free …
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Send us a text This episode dives into the personal journey of balancing work and motherhood while navigating anxiety. Through reflections and shared stories, I explore the unique definitions of work-life balance and the importance of recognizing and addressing anxiety. • Discussion on Gary Vaynerchuk's take on work-life balance • Personal struggle…
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Send us a text This episode explores the importance of empowering young girls to make informed skincare choices during their transition to womanhood. Kimberly Grustas shares her personal journey of creating Good For You Girls skincare and emphasizes education, nutritional health, and open communication with children about body changes. • Importance…
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Send us a text This episode highlights the importance of self-care, particularly during illness, as the host shares her experience dealing with the flu while adapting to a new job role. It also features an upcoming discussion with Kimberly Grustas on empowering children with informed skincare choices during puberty. • Emphasis on practicing self-ca…
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Send us a text This episode centers on finding health and empowerment for women over 40. It covers the necessity of self-care, the impact of hormonal cycles on well-being, addressing mom guilt, and the importance of prioritizing consistent movement in daily life. • Jana Barrett shares her personal journey from pain to empowerment • Tackling mom gui…
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Send us a text The episode reflects on the importance of prioritizing grace and self-care while navigating busy lives, highlighting significant insights on women's health and fitness. Jenny shares her personal experiences, emphasizing that moving and exercising are crucial for maintaining well-being, especially as women age. • The significance of s…
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Send us a text Remember those early morning starts at 5 am, juggling the chaos of motherhood and career while nurturing a fledgling podcast? I've brought back my co-conspirator from season one, Melissa, as we dive into the evolution of Steel Roses and celebrate the start of our third season. Our conversation flows from reminiscing about those early…
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Send us a text This episode delves into themes of authenticity, personal growth, and confronting societal hurdles that women face. With insights on letting go of outdated notions of perseverance and the importance of community support, the host facilitates a thought-provoking conversation that beckons listeners to reflect and engage. • Exploring th…
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Send us a text Ever wondered how embracing your authenticity could lead to a transformative 2025? Tune into the Steel Roses Podcast as we kick off the new year with our first-ever live streaming episode. Discover the journey from a humble two-person show with my cousin to a vibrant platform where women's voices resonate with power and purpose. This…
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Send us a text Have you ever felt the pull between a stable career and a burning passion? Meet Lynne Thompson, our guest, who navigated this very conflict. From her early fascination with poetry, secretly inspired by her father's writings, to a lengthy stint as an attorney fulfilling her parents' dreams, Lynne's journey is anything but conventional…
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Send us a text How does one transition from the high pressures of academia and management to becoming a best-selling romance novelist? Our guest, Marysol James, did just that. After a life-altering cancer diagnosis and the loss of her job, Marysol discovered a new path through writing, encouraged by friends during a virtual writing camp. Her debut …
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Send us a text Ever wondered how a single mother from apartheid-era South Africa could pivot through a series of tumultuous life changes to become a beacon of resilience and empowerment? Wendy Alexander reveals her extraordinary journey on this episode of the Steel Roses podcast. With candor and depth, Wendy takes us through her challenging upbring…
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Send us a text Ever wondered if giving up alcohol could unlock a more vibrant, fulfilling life? Join us for an eye-opening conversation with bestselling author and master coach Karolina Rzadkowolska, who shares her compelling insights on reevaluating our relationship with alcohol. Karolina's story challenges the notion that only those who hit rock …
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Send us a text Cathi Nelson, an innovative force in the realm of photo organizing, joins us to unravel her journey from a dedicated mom and scrapbooker to leading a global movement with over 700 professionals dedicated to preserving our digital memories. Discover how Cathi's passion for storytelling and photography has evolved alongside technologic…
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Send us a text What if you could turn your darkest moments into a beacon of hope for others? Meet Sarah Miley, a crisis advocate and trauma recovery coach who has done just that. On Steel Roses, Sarah recounts her harrowing experiences with trauma and the pivotal moment in her thirties when she chose to seek therapy. Discover how her dedication to …
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Send us a text Unlock the secrets to radiant skin as we chat with the illustrious Dr. Mina, a Harvard-trained dermatologist and dermatologic surgeon. Dr. Mina offers invaluable advice on cutting through the noise of online skincare misinformation and embracing a minimalist approach. Discover why consistency is key to skin health and how simplistic,…
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Send us a text Imagine feeling unfulfilled while constantly catering to others' needs—sound familiar? Join us as we welcome mindset coach Becky Upchurch, who shares her incredible journey from academia to coaching, emphasizing the transformative power of teaching women to say no without guilt. Becky uncovers societal pressures that push women towar…
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Send us a text Does the pressure of motherhood sometimes feel like too much to bear? Join us as we chat with Elizabeth Schellekens, the founder of Elle's Corner, who opens up about her deeply personal battle with postpartum depression despite her background as a mental health counselor. Elizabeth shares her journey through a difficult pregnancy and…
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Send us a text What does it take for women to truly thrive in the workplace? Author Simran Sahoo joins us for a compelling conversation about her book "Good but Not Good Enough. Her Dream, His World," sharing vivid stories from her journey uncovering the harsh realities of workplace gender inequality. From her high school research beginnings to bec…
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Send us a text What if embracing the challenges of perimenopause and menopause could lead to transformative growth and self-care? Join me as we explore the unexpected journey of these life stages, enriched by personal stories and insights from a remarkable author whose work on menopause has deeply resonated with me. Together, we’ll unravel the life…
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Send us a text Transform your understanding of healing and purpose as we welcome Dawna Campbell, the Mind Whisperer, on the Steel Roses podcast. Dawna’s incredible journey from investing to energy healing is a testament to the power of intuition and higher alignment. She opens up about how overcoming severe health issues, marital infidelity, and fi…
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Send us a text What happens when life throws unexpected curveballs, like a breast cancer diagnosis, divorce, and immense personal loss? Meet Julie Edelman, the Accidental Housewife, who turned her life's challenges into a powerful story of resilience and sisterhood. Through her latest book, "The Accidental Sisterhood," Julie shares her journey from…
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Send us a text What does it take to navigate a labyrinth of medical uncertainties and come out stronger on the other side? On this episode of Steel Roses Podcast, we bring you the inspiring story of Stephanie Berman, founder of the Aziza Project. Stephanie endured a grueling 13-year battle with gynecological pain, during which she faced countless m…
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Send us a text Ready to transform your fitness journey after 50? Join us as we sit down with Amy Van Liew, a certified personal trainer and health coach who has dedicated her life to empowering women through fitness. From her remarkable career shift at the age of 50 to her inspiring resilience as a breast cancer survivor, Amy’s story is a testament…
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Send us a text What if sheer determination could help you escape the darkest moments of your life and turn your dreams into reality? Meet Dr. Luissa Kiprono, who achieved just that by transforming her tumultuous past in communist Romania into an inspiring career as a physician specializing in high-risk pregnancies. Despite enduring severe mental, p…
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Send us a text Imagine discovering your true calling against all societal expectations. Meet our guest, Dolores Reynals, an inspiring actor and author from Mendoza, Argentina, sharing her incredible journey from journalism to acting. Influenced by her mother's love for travel, Dolores takes us through her transformation into a radio actress in Lond…
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Send us a text Ever wondered how to turn chronic stress and autoimmune struggles into a journey toward holistic wellness? This episode's special guest, Nurse Blue, shares her extraordinary transformation story, detailing how she conquered chronic stress and an autoimmune disease through holistic practices. From her formative years in Chicago, worki…
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Send us a text Ever wondered how you can judge someone's character? Discover why the way people treat those they dislike or don’t need reveals their true nature, as I share a personal experience of navigating selective civility. Join us as we celebrate a momentous milestone—the 100th episode of the Steel Roses podcast! Reflecting on our journey fro…
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Send us a text Join me on this episode of Steel Rose's podcast as I unpack the layered emotions and practicalities surrounding prenuptial agreements. Listen in as I relay a spirited debate on whether safeguarding one's financial accomplishments is a prudent move or a sign of mistrust. I also touch on the broader issue of women keeping their maiden …
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Send us a text As the summer sun sets and the school bells start to ring, we all feel the rush of emotions that come with the changing seasons. This week on Steel Roses podcast, I'm opening up about the whirlwind of feelings parents experience during this transitional period and why it's okay to feel overwhelmed. We'll also give you a sneak peek in…
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Send us a text On this episode of Steel Roses, I open up about the intense anxiety and burnout I faced while juggling work and kids at home. I candidly share the harsh realities of workplace bias and its impact on my professional life. The stress-induced quick temper that strained my relationship with my children left me feeling like a bad mom, des…
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Send us a text Have you ever felt the weight of putting everyone else's needs before your own? Tune in as I open up about a chaotic Monday and the rejuvenating power of connecting with like-minded women. You'll hear how a simple decision to sit out of a family pool day allowed me to recharge and return as a better partner and parent. I'll share my …
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