Welcome to Empowered Ease, hosted by Jenn Ohlinger HN-BC, BSN, RN —a holistic coach & founder of The Moonflower Collective. Join us each week as we delve into the transformative stories of healers, health practitioners, and everyday women like you, challenging the patriarchal framework through empowerment and holistic healing. Through engaging storytelling, our podcast highlights each woman's unique journey toward embracing their feminine gifts, trusting their body, and prioritizing their mi ...
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Jenn Ohlinger Podcasts
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Dr Darcy Graham- Hot Flashes, Brain Fog, And Seven Kids Walk Into A Clinic
49:42
49:42
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49:42
Hi!! I would love to hear from you! Hot flashes at dinner, brain fog at work, zero interest in intimacy by night—if that sounds familiar, you’re not broken and you’re not alone. We sit down with Dr. Darcy Graham, DNP and founder of Grit and Grace Wellness, to demystify perimenopause and menopause with clarity, compassion, and real-world tools that …
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Dr Bridget Lybarger, Headaches To Healing: Chiropractic, Acupuncture, And Functional Medicine Explained
42:24
42:24
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42:24
Hi!! I would love to hear from you! Tired of feeling unheard, rushed, or stuck with symptoms that don’t add up? I sit down with Dr. Bridget Lybarger—chiropractor, acupuncturist, and functional medicine practitioner—to map a practical path from scattered care to whole-person healing. Her approach blends nervous system support, energy flow, and root-…
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Sound Heals, Hearts Open with Jessica Rule & Ashley Weir
1:03:28
1:03:28
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1:03:28
Hi!! I would love to hear from you! Ever wonder why a single tone can soften your shoulders, slow your breath, and make buried feelings easier to face? I sit down with Jessica Rule of Osprey Rising and returning friend Ashley Weir to unpack how sound therapy and Reiki help the nervous system shift from constant alert to genuine safety. Jessica’s st…
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Abby Payne: Reclaiming Calm In A Noisy World
52:44
52:44
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52:44
Hi!! I would love to hear from you! Burnout doesn’t vanish with a long weekend. It lingers in your bones, in the shaky hands before a meeting, in the late-night scroll that steals your sleep. Today, we sit down with RN and board-certified nurse coach Abby Payne to chart a grounded path out of chronic stress, people pleasing, and screen compulsion—o…
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Pelvic Health, Plain And Simple with Becca Meredith
41:36
41:36
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41:36
Hi!! I would love to hear from you! Pelvic health should be simple to talk about, yet most of us only notice our pelvic floor when something goes wrong—leaks during workouts, urgency on a long shift, pain with intimacy, or stubborn constipation. We invited occupational therapist and yoga teacher Becca Meredith to open the door with clarity and care…
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Jeannie Stumne’s Catatonic to Comeback: Surviving Life's Rock Bottom
36:20
36:20
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36:20
Hi!! I would love to hear from you! A successful career, loving family, and all the right boxes checked—yet behind the scenes, overwhelming anxiety, exhaustion, and a deep disconnect from self. This is the reality many high-achieving women face, including Jeannie Stumne, who spent 25 years building an impressive career in higher education while sil…
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Hi!! I would love to hear from you! What happens when nurses break free from traditional roles and reimagine their professional identity? Emily Knife, founder of Modern Nurse Fest and Heartbeat RN, is revolutionizing how nurses view their careers and personal wellbeing. During our candid conversation, Emily challenges the fundamental narratives of …
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Iron Focus: Kiana Reedy’s Journey back to Herself
52:06
52:06
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52:06
Hi!! I would love to hear from you! What happens when a nurse decides to heal herself first? Kiana Reedy's story will stop you in your tracks. After graduating nursing school in 2021, Kiana found herself caught in a cycle that might sound familiar – overworked, undernourished, and stuck in patterns that weren't serving her. Within two years, she co…
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Nursing's Powerhouse: Leanne Meier’s Mission to Transform Healthcare
1:04:47
1:04:47
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1:04:47
Hi!! I would love to hear from you! What happens when nurses take healthcare into their own hands? The answer might just revolutionize medicine as we know it. Leanne Meier has spent nearly five decades as a nurse, witnessing firsthand how our profit-driven healthcare system continues to fail both patients and providers. Rather than accepting this b…
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Ellouise Heather: Your Body Is Not the Enemy: A Highly Sensitive Woman's Guide to Weight Release
42:00
42:00
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42:00
Hi!! I would love to hear from you! What if the weight you're trying to lose isn't just physical? For highly sensitive women—roughly 20-25% of the population—traditional diet approaches often fail because they don't address the deeper patterns connecting sensitivity, emotional regulation, and body image. In this illuminating conversation with holis…
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Permission to Thrive: Hannah Stauber’s Journey from Oppression to Liberation
57:29
57:29
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57:29
Hi!! I would love to hear from you! What happens when a woman raised in an isolated religious community finds the courage to walk away from everything she's ever known? In this deeply moving conversation, Hannah Stauber shares her remarkable journey from being married at 14 as the seventh wife to a 42-year-old man, to becoming a family nurse practi…
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Natalie Menk: When Silence Becomes Your Strength
21:43
21:43
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21:43
Hi!! I would love to hear from you! Hair appointments shouldn't be anxiety-inducing. Yet for many people, especially introverts, the social expectations of salon visits can feel overwhelming. Enter Natalie Menk, affectionately known as "The Introvert Stylist," who's revolutionizing the salon experience with a beautifully simple concept: silent appo…
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Mandy Ryle: Beyond the Tissue Damage Myth: Transforming Women's Pain Experience
45:37
45:37
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45:37
Hi!! I would love to hear from you! The hidden epidemic of chronic pain affects millions, but women in midlife bear a disproportionate burden—often with inadequate support from conventional healthcare. In this episode we discuss this revolutionary understanding of pain science with expert Mandy Ryle, who combines professional expertise with persona…
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From Self-Doubt to Self-Love: Maria Paholik's Journey to Freedom
36:42
36:42
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36:42
Hi!! I would love to hear from you! Maria Paholik takes us on a deeply personal journey from people-pleasing to self-liberation in this heartfelt conversation about authenticity and worth. Eight years ago, Maria stood at her bedroom window, feeling completely lost despite outward appearances of success. That vulnerable moment when she asked the uni…
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Kari Kiazyk: From Scoliosis to Sound: One Woman's Healing Revolution
39:15
39:15
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39:15
Hi!! I would love to hear from you! Imagine living with debilitating pain for three decades, only to discover that the key to freedom wasn't surgery but something far more surprising. This is the remarkable journey of Kari Kiazyk, who transformed her 30-year battle with scoliosis pain into a mission to help others find relief through unconventional…
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Nicole King and her Body Trust Revolution
36:52
36:52
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36:52
Hi!! I would love to hear from you! Are you tired of rigid diet plans that never stick? Do you feel disconnected from your body despite "doing everything right"? Join us for a refreshing conversation with Nicole King, author of "Listening to Your Body" and founder of Balance Being Nutrition, who offers a revolutionary approach to health that priori…
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Healing the Healers: Dr. Lorre Laws on Nurse Trauma
45:21
45:21
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45:21
Hi!! I would love to hear from you! What if everything you've been told about nurse burnout is wrong? Dr. Lorre Laws, integrative nursing professor with over 35 years in the healing arts, presents a revolutionary perspective: what healthcare professionals experience isn't mere burnout – it's occupational trauma with profound physiological impacts. …
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Christine Soza, Beyond Medicine: A Death Doula's Wisdom
49:46
49:46
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49:46
Hi!! I would love to hear from you! What happens when we stop fearing death and start embracing it as part of our human journey? Christine Soza, a Reiki master and end-of-life doula with 30 years of nursing experience, transforms our understanding of mortality in this profound conversation. Christine guides us through the role of an end-of-life dou…
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Hi!! I would love to hear from you! What happens when physical fitness meets energy healing? Ashley Weir's journey from fitness queen to Reiki master offers a compelling answer. As the owner of Indigo Sage and Balance, Ashley has discovered that true wellness requires more than just pushing your body to its limits—it demands attention to your energ…
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Hi!! I would love to hear from you! When the hospital beeps follow you home and echo in your dreams, you know your nervous system has been fundamentally altered by your work. This was Eva ZobianWolfe's reality during her 25+ years in critical care nursing before she discovered the transformative power of adaptive yoga therapy. In this deeply resona…
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Liberation Through Embodied Awareness with Molly Rose
47:14
47:14
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47:14
Hi!! I would love to hear from you! What if the key to personal transformation isn't about fixing what's broken, but rather becoming curious about patterns that once protected you? Somatic coach Molly Rose joins us to explore how our bodies hold wisdom far beyond cognitive intelligence. Drawing from her decade of experience in nonprofit management …
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The Sacred Space of Self-Reflection: Barbara Anderson's Journey
40:46
40:46
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40:46
Hi!! I would love to hear from you! What happens when a nurse with 40 years of experience decides to tackle the healthcare burnout crisis head-on? Barbara Anderson's journey from bedside nurse to healthcare consultant to holistic coach offers powerful insights for anyone struggling to find balance in a caregiving profession. Barbara introduces us t…
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Hannah Ciampini; Intensive Therapy: Transforming Trauma in Fewer Sessions
40:36
40:36
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40:36
Hi!! I would love to hear from you! Trauma doesn't fit neatly into a standard 50-minute therapy session – so why should our approach to healing? Hannah Ciampini shares how EMDR intensive therapy breaks the traditional model by offering longer, more focused sessions that help clients process trauma efficiently rather than dragging healing out over m…
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Stephanie Konter O'Hara Navigating the Postpartum Journey: Finding Support When You Need It Most
53:42
53:42
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53:42
Hi!! I would love to hear from you! When Stephanie Konter O'Hara—a mental health therapist with over 13 years of experience—became a mother, she discovered something surprising: all her professional training couldn't prepare her for the emotional tsunami of postpartum anxiety. "I thought I knew what to expect," she shares candidly. "I was definitel…
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Avie Heidenfelder; Embracing the Menopausal Journey: Natural Healing and Honest Conversations
24:59
24:59
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24:59
Hi!! I would love to hear from you! Herbalist Avie Heidenfelder transforms women's menopausal journeys through natural remedies and frank conversation—a mission born from her own struggles after a hysterectomy at 39. Our candid conversation tears down the walls of silence that have surrounded women's hormonal health for generations. "This is not li…
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Hi!! I would love to hear from you! Frustrated by a healthcare system that seems to address symptoms rather than causes? Holistic nutritionist Brooke Holland understands this all too well. After working in hospital settings where cardiac patients' "special diets" differed from regular meals only by the absence of a salt packet, she knew there had t…
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Ladle of Ferns, Creating Community for Chronic Illness Sufferers
43:33
43:33
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43:33
Hi!! I would love to hear from you! Imagine waking up each morning never knowing how much energy you'll have for the day. Will you have enough "spoons" to shower, prepare a meal, and pay your bills—or will you need to choose just one? This is daily reality for millions living with chronic illness who fall between support system cracks. My guests th…
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Amanda Farq Healing the Healer: Somatic Practices for Burnt-Out Nurses
51:39
51:39
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51:39
Hi!! I would love to hear from you! The hidden cost of caring for others often manifests in our bodies, and no one understands this better than nurses. In my raw and illuminating conversation, Amanda Farq—registered nurse, wellness warrior, and nervous system educator—she reveals how years of nursing led her down a path of chronic illness that conv…
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Liliane de Vries Reclaiming Your Life: Helping Unstoppable Women Find Balance
55:29
55:29
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55:29
Hi!! I would love to hear from you! Imagine reaching the breaking point—crying at the kitchen sink, feeling lost in the life you've built, and walking away from your family for several days just to breathe. This was certified coach Liliane de Vries reality before her extraordinary journey of self-discovery transformed her approach to life, relation…
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Hi!! I would love to hear from you! Dive into a world of empowerment, sensuality, and body confidence as we chat with Marta Kagan, a transformative coach dedicated to helping women over 40 reconnect with their true selves. With her wealth of knowledge and experience, Marta reveals deep insights into overcoming societal norms that keep women from em…
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Crystal Hurley Healing Through Art, Trauma Recovery, and Creative Resilience
54:11
54:11
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54:11
Hi!! I would love to hear from you! What happens when a traumatic event leads you back to a forgotten passion? After a life-altering car accident, Crystal Hurley, therapeutic art and self healing coach, found solace in painting, which proved to be more than just a hobby—it became a powerful form of therapy. Join me as I share her personal story of …
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Elicia Ybarra on Martial Arts, Resilience, and Overcoming Abuse
1:12:40
1:12:40
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1:12:40
Hi!! I would love to hear from you! Elicia Ybarra defied gender stereotypes in martial arts by embracing her unique style, all while building a brand around the color pink, despite the critics. As a seasoned martial artist with expertise in karate and Taekwondo. Elicia joins us to share her journey of empowerment and resilience. We discuss the impo…
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Terry Grahl on Empowerment, Healing Spaces, and Transforming Lives
39:20
39:20
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39:20
Hi!! I would love to hear from you! What if you had the power to transform not just spaces, but lives? Join us as we talk to Terry Grail, the visionary founder and CEO of Enchanted Makeovers, who turned a simple act of painting a wall in a shelter into a full-blown mission to create healing environments for women and children in need. Terry's journ…
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Micah Walker's Journey from Burnout to Balance
54:24
54:24
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54:24
Hi!! I would love to hear from you! Join us for an empowering discussion on microdosing, burnout, and holistic healing with Micah Walker. We explore how reshaping our relationship with mental health can lead to profound transformations for women, empowering them to reclaim their creativity and community. • Micah’s journey from nursing to holistic c…
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