Best Jen Rafferty Podcasts (2025)

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Reclaiming Joy in Teaching: Rejecting Toxic Positivity and Embracing Emotional Literacy 13:35

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8M ago13:35

13:35

Have a question for the show? Text us here! Finding sustainable joy in teaching begins by rejecting toxic positivity and embracing emotional literacy. Teaching with emotional honesty fosters deeper connections and authentic classroom experiences without sacrificing professionalism. Toxic positivity denies real emotional experiences and keeps educat…

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Unmasking Perfectionism: The Hidden Link Between Stress and the Need to Be Perfect 14:53

8M ago14:53

14:53

Have a question for the show? Text us here! Is Your Perfectionism Really Just a Stress Response? In this episode of The Empowered Educator Podcast, we uncover the hidden connection between perfectionism and your brain’s stress response system — especially for educators. Learn why perfectionism isn’t a personal flaw, but a learned survival strategy …

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Why Teachers Procrastinate: The Truth About Emotional Regulation and Resistance 11:07

8M ago11:07

11:07

Have a question for the show? Text us here! Procrastination isn’t about laziness or poor time management — it’s about your brain trying to protect you. In this episode, we explore why so many educators struggle with procrastination and how to shift the narrative from self-blame to self-compassion. You’ll learn how procrastination is rooted in emoti…

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When Colleagues Drain You: Emotional Boundaries for Educators Who Care 15:59

9M ago15:59

15:59

Have a question for the show? Text us here! In this episode of Unlock Your Teaching Potential, we dive into a powerful and often overlooked topic in education: how to extend compassion to adult colleagues while maintaining healthy boundaries and protecting your own emotional energy. Educators are natural nurturers, but many of us find ourselves ove…

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Teaching While Human: Permission to Breathe When Your Brain is Maxed Out 12:44

9M ago12:44

12:44

Have a question for the show? Text us here! Teaching while carrying a heavy mental load is exhausting, but there are simple, powerful ways to restore your energy and reconnect with yourself. If you’re an educator feeling overwhelmed, burned out, or emotionally drained, this podcast is your space to breathe, reflect, and reignite your passion for te…

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Sasquatch Crue W Nikki Colon: Remembering Bill Miller! 2:28:30

9M ago2:28:30

2:28:30

Send us a text Join Sasquatch Crue on Nikki Colon's podcast as they remember Bill Miller! Support the show Sasquatch Crue is composed of four people: Gerry Matthews: Investigator/ Host & Owner/ Thomas Steenburg: Renowned Canadian researcher Bill Reid :Enthusiast/Skeptic/ Admin Leon Thompson: researcher: Bigfoot, Okanagan. Facebook Page: https://www…

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Worried About a Tough Conversation? Here’s How to Stay Calm and Confident 16:06

9M ago16:06

16:06

Have a question for the show? Text us here! Have you ever felt that tightness in your chest before a tough conversation? Maybe your thoughts are running a mile a minute, your stomach’s in a twist, and avoiding it feels way safer than facing it. Fear has a way of taking over, convincing us that discomfort means danger. But here’s the truth. Fear isn…

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How to Stay Motivated as a Teacher When Everything Feels Uncertain 15:45

9M ago15:45

15:45

Have a question for the show? Text us here! Right now, teachers everywhere are facing layoffs, budget cuts, and overwhelming stress. It is a lot. And when you are constantly in survival mode, it is almost impossible to show up as the educator you want to be. And let’s be honest, this stress isn’t just mental. The chronic stress effects you’re exper…

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The Truth About Self-Care for Teachers And Why You Deserve It 17:26

10M ago17:26

17:26

Have a question for the show? Text us here! Have you found yourself lying in bed at night, exhausted but scrolling endlessly on your phone? We give all of our time and energy to our students, our families, and our endless to-do lists, leaving nothing for ourselves. So, instead of resting, we stay up late trying to reclaim just a little bit of “me t…

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Feeling Overwhelmed? How Teachers Can Manage Stress and Avoid Burnout 18:18

10M ago18:18

18:18

Have a question for the show? Text us here! Teaching is one of the most fulfilling careers, but let’s be real, it’s also incredibly demanding. If you’ve ever felt exhausted, overwhelmed, or just plain burnt out, you’re not alone. The good news? You don’t have to stay stuck in that cycle. I’m so excited to welcome you to Season 4 of Unlock Your Teac…

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Welcome to Unlock Your Teaching Potential! 2:06

10M ago2:06

2:06

Have a question for the show? Text us here! Are you overwhelmed by the constant demands of teaching, wondering if you’ll ever feel balanced again? Do you feel like your identity as an educator has overshadowed the person you once were? Are you craving a way to rediscover your passion and purpose, not just in the classroom but in your life? Welcome …

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Episode # 93/Steve Kulls "The Squatch Detective"/The Sasquatch Crue"! 1:35

1+ y ago1:35

1:35

Send us a text Steve Kulls chat with Sasquatch Crue about investigations and research, in all it's gory details! Support the show Sasquatch Crue is composed of four people: Gerry Matthews: Investigator/ Host & Owner/ Thomas Steenburg: Renowned Canadian researcher Bill Reid :Enthusiast/Skeptic/ Admin Leon Thompson: researcher: Bigfoot, Okanagan. Fac…

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Epsode # 92/Gerry from Sasquatch Crew, and Nikki from 'Sasquatch Secrets', discuss Research rules! 1:52:41

1+ y ago1:52:41

1:52:41

Send us a text Gerry and Nikki discuss the finer points of Sasquatch research! Support the show Sasquatch Crue is composed of four people: Gerry Matthews: Investigator/ Host & Owner/ Thomas Steenburg: Renowned Canadian researcher Bill Reid :Enthusiast/Skeptic/ Admin Leon Thompson: researcher: Bigfoot, Okanagan. Facebook Page: https://www.facebook.c…

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Ep:91/Sasquatch Crew w, Julie Rench of Monster X Radio! 1:50:02

1+ y ago1:50:02

1:50:02

Send us a text Julie Rench is a paranormal investigator and radio host, best known for her work on Monster X Radio. Monster X Radio is a podcast or online radio show that explores paranormal topics, including cryptozoology, UFOs, and supernatural phenomena. Julie Rench is the host and lead investigator, and her show features interviews with experts…

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Episode # 90/Brent Dill interviews Gerry Matthews of The Sasquatch Crew! 51:05

1+ y ago51:05

51:05

Send us a text Brent Dill met up with Gerry Matthews at Sasquatch Provincial Park in southern British Columbia! They sat at Gerry's camp site, where Brent set up his recording equipment! Support the show Sasquatch Crue is composed of four people: Gerry Matthews: Investigator/ Host & Owner/ Thomas Steenburg: Renowned Canadian researcher Bill Reid :E…

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Episode # 89/Daniel Perez/ Big Foot Times. 1:52:04

1+ y ago1:52:04

1:52:04

Send us a text Daniel Perez is a well-known figure in the Bigfoot research community, and he is the founder and publisher of The Bigfoot Times, a newsletter and online publication dedicated to Bigfoot news, research, and investigation. Here's a brief bio on Daniel Perez: - Long-time Bigfoot researcher and investigator - Founder and publisher of The…

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Episode # 88/ Jen's Journey! 1:54:48

1+ y ago1:54:48

1:54:48

Send us a text A look into the life of a female Sasquatch enthusiast who found a way to give back to the community that she has become a part of over the years. Support the show Sasquatch Crue is composed of four people: Gerry Matthews: Investigator/ Host & Owner/ Thomas Steenburg: Renowned Canadian researcher Bill Reid :Enthusiast/Skeptic/ Admin L…

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Episode # 87/Nicola Valley Bigfoot Podcasts/Sheldon Quewezance guest 1:29:31

1+ y ago1:29:31

1:29:31

Send us a text Sheldon has a weekly talk show where people call in their experiences and encounters with what they believe to be the Sasquatch! He is also the organizer of the recent Nicola Valley Bigfoot Conferences.) Support the show Sasquatch Crue is composed of four people: Gerry Matthews: Investigator/ Host & Owner/ Thomas Steenburg: Renowned …

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Episode # 86.FourPlay/Live 1:52:35

1+ y ago1:52:35

1:52:35

Send us a text Gerry, Thomas,Leon and Bill do a live podcast on YouTube! Join in on this chat about A.I, as well as other topics! Support the show Sasquatch Crue is composed of four people: Gerry Matthews: Investigator/ Host & Owner/ Thomas Steenburg: Renowned Canadian researcher Bill Reid :Enthusiast/Skeptic/ Admin Leon Thompson: researcher: Bigfo…

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Episode # 85/ Jonathan Rafferty/ Sasquatch Wizard Adirondacks 1:51:27

1+ y ago1:51:27

1:51:27

Send us a text John Rafferty discusses the 'learning curve' of becoming a researcher/ investigator. https://www.youtube.com/@sasquatchwizardadirondacks7710 Support the show Sasquatch Crue is composed of four people: Gerry Matthews: Investigator/ Host & Owner/ Thomas Steenburg: Renowned Canadian researcher Bill Reid :Enthusiast/Skeptic/ Admin Leon T…

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How to lead by example and inspire future generations through personal empowerment 27:48

1+ y ago27:48

27:48

Have a question for the show? Text us here! Have you ever wondered who you are when no one's watching, or who you could be if you never doubted yourself for even a second? In today's episode, I’m shedding light on how to overcome obstacles that might seem too big to handle and how small, daily choices lead us toward a fulfilling life. I’m diving de…

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Embracing failure as a path to success with Theresa MacPhail 48:21

2y ago48:21

48:21

Have a question for the show? Text us here! As educators, we've all seen the fear in our students when they're afraid to make a mistake, the anxiety that bubbles up at the thought of failing. We can recognize it in ourselves too. It's a common experience.. So how do we help our students understand that failure isn't just a part of learning, but a c…

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How to enhance learning experiences and make meaningful connections by understanding neuroscience with Chantel Prat 51:40

2y ago51:40

51:40

Have a question for the show? Text us here! How can we continue to keep students engaged and motivated? If we’re being honest, the traditional education system falls short in meeting everyone's needs. In today’s episode, join me and the brilliant Chantel Prat, a professor with a vast background in psychology, neuroscience, and linguistics as we exp…

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The power of vulnerability in leadership. How to build a stronger team with Dr. Walter Polka and Dr. John McKenna 31:59

2y ago31:59

31:59

Have a question for the show? Text us here! Are you eager to be a leader who truly connects with your team but not sure how to get there? Many leaders find themselves overwhelmed by the demands of their positions, struggling to connect with their teams and make a positive impact. It's easy to fall into the trap of leading with authority and ego, bu…

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How to build safe spaces for effective communication in education and work with Dr. Teresa Peterson 37:31

2y ago37:31

37:31

Have a question for the show? Text us here! Have you ever been frustrated by the feeling you're not being heard? It's a common feeling, especially in schools and at work, and even more so when power plays a role in the relationship dynamic. But don't worry, we've got a solution for you! In this episode, I am joined by the incredible Dr. Teresa Pete…

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Episode # 84 / Anatomy of an encounter! w/ Joe Snyder/ Jeff Harding 2:27:07

2y ago2:27:07

2:27:07

Send us a text This podcast should be called "The Anatomy of an Encounter" ! It clearly shows how a report should be recounted; and how one should be queried on the facts! Not for the purpose of ridicule or denial, but to shine a light into darkened areas for the sake of supporting the reporter and his encounter! This is the most compelling Sasquat…

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How positive language in the classroom elevates learning and support systems with Shauna F. King 34:50

2y ago34:50

34:50

Have a question for the show? Text us here! Ever wondered how much impact your words have on those listening? It can be easy to forget the big role that language plays in education. Language affects the students’ behavior, self-confidence, and overall engagement. To state it directly: words can make or break a student. In today's episode, I am join…

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Need a more supportive work culture? How to build it through authentic connections with Sarah Noll Wilson 43:01

2y ago43:01

43:01

Have a question for the show? Text us here! Feeling stuck in a job where you can't be yourself? Tired of shallow work interactions Many of us spend our days in environments where we have to wear masks, playing roles that don't fit us. But what if there was a way to break free from this cycle, to bring your true self to your job, and form genuine re…

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How to create a better work-life balance for dads in leadership roles with Larry Dake and Jeff Evener 36:16

2y ago36:16

36:16

Have a question for the show? Text us here! Feeling stuck in the endless cycle of work, family responsibilities, and personal growth? Many dads find themselves caught in struggling to balance their professional ambitions with the demands of fatherhood. It's a juggle that often leaves little room for self-care, leading to stress and burnout. But wha…

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Overcoming health challenges: Discover how to listen and respond to your body with Crissy Florio 37:06

2y ago37:06

37:06

Have a question for the show? Text us here! Do you ever feel like life's challenges are too much to handle? Whether it's the stress of daily responsibilities or something as life-altering as health crises, it's easy to feel overwhelmed and disconnected from ourselves. In today’s episode, I sit down with the inspiring Crissy Florio, a yogi and breas…

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How to overcome teacher burnout? Tips for sustainable teaching career with Lily Jones 31:42

2y ago31:42

31:42

Have a question for the show? Text us here! Are you struggling with teacher burnout and longing to rediscover the joy and purpose in your teaching career? You're not alone, and there's a path forward to help you find that fulfillment again. Join us in today’s episode where I am joined by Lily Jones, the founder of Educator Forever. Lily shares her …

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No time to eat well on busy work days? How mindful eating can help with Hannah McKitrick 33:18

2y ago33:18

33:18

Have a question for the show? Text us here! Do you find yourself too busy to eat healthy as an educator? What if I told you that nourishing yourself on busy work days is possible? Join me and Hannah McKitrick as we talk about practical tips for making healthy eating simple and enjoyable, even in a busy schedule. Hannah is an alchemist culinary heal…

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How to develop your voice and deal with hard conversations for effective communication with Jennifer Abrams 32:23

2y ago32:23

32:23

Have a question for the show? Text us here! Ever wondered how to voice your concerns without sparking conflict? Even though teachers have credentials to teach and work with students, it is a different skill set to talk effectively with adults. Effective communication with adults, colleagues, and administrators, allows educators to express their con…

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Feeling tired as a teacher? Overcome burnout and spark your passion again with Taylor Nardone 32:15

2y ago32:15

32:15

Have a question for the show? Text us here! Feeling stuck in your career or searching for purpose in your life? Join me and our guest, Taylor Nardone, a dynamic speaker, coach, and former teacher, in today’s episode where we discuss finding your truth and power during times of transition. Diving deep into personal transformation and intuition, Tayl…

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Transforming Education: Authentic Leadership and Systemic Change with Sarah Johnson 39:12

2y ago39:12

39:12

Have a question for the show? Text us here! Have you ever wondered what it truly takes to be a great leader, especially in the challenging world of education? Join us in today’s episode as we explore simple, yet powerful insights into authentic leadership with our guest, Sarah Johnson, an English teacher and school principal turned renowned author,…

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Empower every student and teacher: Tailoring education for neurodiversity with Dr. Matt Zakreski 41:40

2y ago41:40

41:40

Have a question for the show? Text us here! Imagine a world where every child's unique learning style is not just recognized but celebrated. That world is closer than you think! Join us today as we explore neurodiversity in education with Dr. Matt Zakreski, a clinical psychologist and neurodiversity expert. In this episode, you’ll discover how we c…

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How teachers advocate and ally for transgender rights in education with Flint Huffman 32:13

2y ago32:13

32:13

Have a question for the show? Text us here! Creating a safe and inclusive environment is crucial not just in our homes and workplaces, but also in our schools. In today’s episode, I had the privilege of speaking with Flint Huffman, a veteran transgender teacher and content creator. Flint is not only a figurehead in transgender advocacy but also an …

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How the Feldenkrais Method remarkably transforms learning and wellness with Carol McAmis 45:09

2y ago45:09

45:09

Have a question for the show? Text us here! Ready to explore a holistic approach to movement and learning? In today’s episode, I'm thrilled to welcome Carol McAmis, an expert in the Feldenkrais Method. Carol shared her personal journey and the transformative power of Feldenkrais, a method that emphasizes body awareness and learning through movement…

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Can storytelling revolutionize classroom learning? An inspiring talk with Michael Katz 37:14

2y ago37:14

37:14

Have a question for the show? Text us here! Can you recall a moment when a story deeply resonated with you and made you feel seen and heard? In today’s episode of Take Notes we are joined by Michael Katz, a professional storyteller and educator. We dive into how storytelling can make a big difference in elementary education and help with mindfulnes…

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Seeking self-growth? How does overcoming personal challenges empower us with Jillian Seibel Pawlowski 36:35

2y ago36:35

36:35

Have a question for the show? Text us here! As an educator, putting yourself first isn't selfish – it's transformational. When you prioritize self-care, you become a better version of yourself for those around you. In today’s episode, join me and Jillian Seibel Pawlowski, as we dive deep into personal growth, coaching, and the power of transformati…

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Can Social-Emotional Learning unlock academic success and personal growth? With Dan Wolfe 29:58

2y ago29:58

29:58

Have a question for the show? Text us here! Do you wonder if our education system might be overlooking crucial elements beyond academics, such as emotional and social readiness for real-world challenges? In today's episode, we're joined by Dan Wolfe, an educator and Assistant Principal at Sunray Elementary. With over two decades of experience, Dan …

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Why embracing your authentic self is the key to unlocking success and peace with Stacey McFarland 35:04

2y ago35:04

35:04

Have a question for the show? Text us here! Do you feel your success isn't enough? And as you keep chasing it, at the end of the day it still doesn't feel satisfying, right? It’s time to redefine success, and today, I'm joined by a special guest, Stacey McFarland, a mindset coach and founder of Soul Studio. In our discussion, we explore the often o…

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8 Steps to Tackle (and Triumph) Teacher Burnout with Amber Harper 36:06

2y ago36:06

36:06

Have a question for the show? Text us here! Feeling burned out from the classroom? Remember that navigating burnout is an ongoing journey and not a quick fix. The good news? You can initiate positive change today. On episode 2 of the Take Notes podcast, I sit down with Amber Harper, the brilliant mind behind Burned-In Teacher, and together we unpac…

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Journey to compassionate parenting: A comprehensive guide to understanding and managing emotional triggers with Synthia Praglin 37:24

2y ago37:24

37:24

Have a question for the show? Text us here! Ever feel overwhelmed and unsure if you’re doing this whole parenting thing right You’re not alone, and in this episode, I dive into the real and raw moments of parenting with Parent Coach, Synthia Praglin. We unpacked the layers of parent coaching, a journey where I learned it's not about changing our ch…

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Welcome to Season 3 of Take Notes with Jen Rafferty! 2:18

2y ago2:18

2:18

Have a question for the show? Text us here! Are you caught in the whirlwind of overwhelming responsibilities, forgetting the fiery passion that once fueled your teaching journey? Do Sundays fill you with dread, and does the very thought of Monday morning send chills down your spine? It’s time to toss those feelings out the window! Welcome to Season…

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Episode # 83/ Summer Sizzler/ Adam McGirr/ BCSCC 1:19:38

2+ y ago1:19:38

1:19:38

Send us a text For all of you newer members who have not had the time to weed through our numerous videos on our YouTube channel I will be reposting the best of our discussions and interviews of the past two years! for the next few months! There is good information here, and I do not want you to miss anything! Support the show Sasquatch Crue is com…

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Episode # 82"/ The Bindernagel interview/Part Three 15:14

2+ y ago15:14

15:14

Send us a text This is the final instalment of the late John Bindernagel interview. Taped at his home on Vancouver Island! Support the show Sasquatch Crue is composed of four people: Gerry Matthews: Investigator/ Host & Owner/ Thomas Steenburg: Renowned Canadian researcher Bill Reid :Enthusiast/Skeptic/ Admin Leon Thompson: researcher: Bigfoot, Oka…

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Episode # 81/ Interview with John Bindernagel/ Part Two 22:03

2+ y ago22:03

22:03

Send us a text The interview with the late Dr. John Bindernagel continues in Part Two! Support the show Sasquatch Crue is composed of four people: Gerry Matthews: Investigator/ Host & Owner/ Thomas Steenburg: Renowned Canadian researcher Bill Reid :Enthusiast/Skeptic/ Admin Leon Thompson: researcher: Bigfoot, Okanagan. Facebook Page: https://www.fa…

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Feeling unappreciated in your profession? How to take ownership and create lasting impact as an educator with Stephanie Haynes 40:57

2+ y ago40:57

40:57

Have a question for the show? Text us here! Are you feeling a bit disconnected from your love for teaching? Today is the day to reignite the lost spark! In this episode, I had the pleasure of chatting with Stephanie Haynes, an education consultant who specializes in helping educators reignite their love for teaching. We discussed how educators' fee…

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Episode # 80/Interview withthe late Dr. Bindernagel! 19:25

2+ y ago19:25

19:25

Send us a text This is Part one of an interview with Dr. John Bindernagel at his home on Vancouver Island! [email protected] [email protected] Support the show Sasquatch Crue is composed of four people: Gerry Matthews: Investigator/ Host & Owner/ Thomas Steenburg: Renowned Canadian researcher Bill Reid :Enthusiast/Skeptic/ Admin Leon Thompso…