Best Jen Edds Podcasts (2026)

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230: Your Jiu-Jitsu Year Unwrapped 18:40

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19d ago18:40

18:40

We’re unwrapping our Jiu-Jitsu year together, looking beyond goals and numbers, and exploring what it means to honor your capacity and find joy in the journey. This episode helps you recognize wins you might have overlooked and carry forward the pieces that fuel your love for the sport. If you’ve ever questioned whether you’re actually improving, w…

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229: Are You Part of the Rising Tide in Jiu-Jitsu? 20:04

1M ago20:04

20:04

Have you ever wondered what really keeps women coming back to the mats—even after tough days, rough matches, or feeling stuck? We believe that “a rising tide lifts all ships.” Small acts of support, encouragement, and connection transform not just your game, but everyone around you. No matter your belt color or whether you step on the podium, this …

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228: 2025 Jiu-Jitsu Holiday Gift Guide: Gear, Wellness, and Fun Gifts They’ll Actually Use 20:09

2M ago20:09

20:09

Are you ready to get your mat bestie the most epic Jiu-Jitsu holiday gift—or finally land on something YOU secretly wish would show up under the tree? If you’ve ever scrolled endless gear sites or wondered what your teammates actually want (besides another gi…), this episode breaks down the real, practical, and delightfully quirky gifts that’ll lig…

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227: Are You Scaring Off New Jiu-Jitsu Training Partners? 23:01

2M ago23:01

23:01

What happens when a brand-new face walks into your Jiu-Jitsu class? Do you feel welcoming, nervous, or excited like a shark that smells fear and fresh meat? Whether you’re the seasoned black belt, a relatively new white belt, or somewhere in between, how you welcome a newcomer can shape their entire Jiu-Jitsu journey. Or, you might unknowingly end …

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226: Progress v. Perfection and How to Manage Your Jiu-Jitsu Expectations 21:17

3M ago21:17

21:17

Do you ever feel like no matter how hard you train, you’re never quite “enough?” There’s a fine line between pushing to be your best and letting the pressure to be “excellent” suck the joy right out of Jiu-Jitsu. This week, we’re grappling with what excellence actually means, why perfection is a trap, and how you can make progress) no matter how mu…

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225: How Do You Take Your Jiu-Jitsu Seriously if You Don't Compete? 20:01

3M ago20:01

20:01

Do you ever catch yourself downplaying how much you care about Jiu-Jitsu just because you don’t compete? If you’ve ever wondered whether you’re “serious enough” about your training as a non-competitor, this episode is for you. What does it mean to take your Jiu Jitsu seriously—even when chasing gold medals isn’t your focus? We dig into what purpose…

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224: Safety or Submission? 21:27

3M ago21:27

21:27

Where is the line between fierce competition and compassion on the mats? Imagine the split-second decisions grapplers must make—do you trust the referee, or is it your duty to protect your opponent even at the risk of losing your match? Do you prioritize victory or the safety of your opponent during a Jiu-Jitsu competition? We’re exploring the mora…

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Brad Miller on Cancer and Comedy Podcast, PodIndy, and How to Build Connection Through Podcasting 25:22

4M ago25:22

25:22

Brad Miller, founder of Pod Indy and host of the Cancer and Comedy podcast, shares his ACTS framework—Action, Connection, Thinking Strategically, and Serving with Love—for building meaningful podcasts and relationships with audiences. He discusses how therapeutic humor helps people cope with cancer, the importance of one-on-one listener connections…

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223: Ask a Black Belt Listener Q & A 30:01

4M ago30:01

30:01

We're answering your Jiu-Jitsu questions in this episode. Thanks for sending your questions in! If you love the podcast, share it with a friend! You can also leave us a 5-star rating in Spotify or Apple Podcasts. 🎧 Listen on Your Favorite App Spotify Apple Podcasts Audible Episodes.fm YouTube 🎯 New to the Podcast? Start Here Start Here Spotify Play…

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222: Do's and Don'ts of Including Women in Jiu Jitsu 28:50

5M ago28:50

28:50

What are the Do's and Don'ts of including women in Brazilian Jiu-Jitsu? If you love the podcast, share it with a friend! You can also leave us a 5-star rating in Spotify or Apple Podcasts. 🎧 Listen on Your Favorite App Spotify Apple Podcasts Audible Episodes.fm YouTube 🎯 New to the Podcast? Start Here Start Here Spotify Playlist Start Here on Our W…

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221: Starting Jiu-Jitsu, Restarting Jiu-Jitsu, and Changing Gyms 26:57

5M ago26:57

26:57

What should you know when starting Jiu-Jitsu, restarting Jiu-Jitsu after being out for a while, or changing gyms? Camp Promo code mentioned in the episode: BG100 If you love the podcast, share it with a friend! You can also leave us a 5-star rating in Spotify or Apple Podcasts. 🎧 Listen on Your Favorite App Spotify Apple Podcasts Audible Episodes.f…

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200: How to Use AI Strategically for Branding and Copywriting with Erin Ollila 43:00

5M ago43:00

43:00

How can business owners use AI in copywriting, branding, and content creation and still maintain their voice and originality? AI is shaking things up in podcasting and content creation in ways that both fascinate and freak me out. I know many of you, small business owners and creative service providers, feel the same. That’s why I brought Erin Olli…

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220: What is a Jiu-Jitsu Black Belt? 19:01

6M ago19:01

19:01

What is a Jiu-Jitsu black belt? If you love the podcast, share it with a friend! You can also leave us a 5-star rating in Spotify or Apple Podcasts. 🎧 Listen on Your Favorite App Spotify Apple Podcasts Audible Episodes.fm YouTube 🎯 New to the Podcast? Start Here Start Here Spotify Playlist Start Here on Our Website 🥋 Learn More About Roll Model Gra…

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219: Attitude of Gratitude - Roll Model Indy Base Camp 2025 Recap 25:10

6M ago25:10

25:10

Roll Model Grappling Camp 2025 has come and gone. Here's what happened! Links and Resources Mentioned in the Episode Jocko - https://jockofuel.com Defense - https://www.defensesoap.com Lmnt - https://drinklmnt.com Fit Feral fam - https://www.feralfam.org/ Gaidama - https://gaidama.com/ Kindra Barrett - https://www.kindrabarrett.com Vida jiu jitsu -…

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218: Megan Timler on the Pelvic Floor and Jiu-Jitsu 29:20

7M ago29:20

29:20

Megan Timler visits the podcast this week! Connect with Megan Timler on Instagram @nuttmeg012 If you love the Podcast, share it with a friend! You can also leave us a 5 5-star rating in Spotify or Apple Podcasts. https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2 Learn More…

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Podcast Growth Strategies with Jen Edds of the Brassy Broadcasting Company 36:02

7M ago36:02

36:02

Jen Edds shares tips for growing your podcast at the June meetup for IN Podcasting. Located in Indianapolis, Jen Edds is the Head Broad in Charge at the Brassy Broadcasting Company. She helps industry experts and business owners through the process of creating podcasts that creatively share their expertise across multiple channels, build relationsh…

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217: Brazilian Jiu-Jitsu Tradition and Etiquette 25:05

7M ago25:05

25:05

What are the Brazilian Jiu-Jitsu traditions and etiquette you need to know? If you love the Podcast, share it with a friend! You can also leave us a 5 5-star rating in Spotify or Apple Podcasts. https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2 Learn More about Roll Model …

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216: Community Building in Jiu-Jitsu 17:38

7M ago17:38

17:38

This episode is all about building up the Jiu-Jitsu community. If you love the Podcast, share it with a friend! You can also leave us a 5 5-star rating in Spotify or Apple Podcasts. https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2 Learn More about Roll Model Grappling Cam…

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199: How to Use AI in Your Podcast and Speaking Workflow with Carol Cox 32:11

7M ago32:11

32:11

Where can you use AI to streamline your podcast and content creation, without losing the secret sauce that makes you and your message stand out? If you’re anything like me, you want deeper connections with clients, not just more “content.” But as AI shakes up our creative world, how can we work smarter with AI, while staying true to ourselves and k…

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215: How to Build a Women’s Jiu-Jitsu Program with Black Belt Alannah Reeves 29:09

8M ago29:09

29:09

What is the secret sauce for building a thriving women’s Jiu-Jitsu team, along with a culture that keeps women on the mats for years, not just through their 30-day trial? If you’ve ever felt like jiu-jitsu gyms are more about rivalry than real connection, this episode will flip that script. We’re talking about how genuine collaboration, not cutthro…

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198: What is AI Really Costing You When You Hand Over Your Creative Control? 36:37

8M ago36:37

36:37

What is AI really costing you when you hand over your creative control? If you’re a solo or small business owner creating content to grow your business, you already know the pressure to keep up. Between SEO demands, audience expectations, and new AI tools promising shortcuts, it’s tempting to hand over control and “let the robot do it.” But will yo…

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214: How to Build a Commanding Presence On and Off the Mat with Rachel Casias 58:51

8M ago58:51

58:51

Have you ever walked into a room and wished you felt as strong on the inside as you try to look on the outside? Whether you’re stepping onto the mats, into a leadership role, or just trying not to spiral after a tough roll, developing a commanding presence is more than posture and projection—it’s mindset in action. And the good news? It’s a skill y…

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197: The Art of Training AI: Speeding Up Your Workflow Without Losing Your Creative Spark 38:52

8M ago38:52

38:52

What if the real secret to getting better results with AI isn’t finding the “perfect” tool, but learning how to work with the tools you already have to create the results you want? In this episode, I’m joined by Sonya Sigler, an executive coach, attorney, and someone who’s been working with AI technology inside businesses long before AI became the …

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213: Getting Out of Your Own Way in Jiu-Jitsu 19:59

9M ago19:59

19:59

Have you ever wondered if you might be the one slowing down your Jiu-Jitsu progress? Yeah, we’ve been there too. In this episode, we explore the ways we unintentionally sabotage our own progress in jiu-jitsu and how we can start to shift out of those patterns. From skipping warm-ups and rolling half-heartedly to full-on downward spirals and “oops, …

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196: AI, Integrity, and Your Business: A BS Free Conversation with Maggie Patterson 38:50

9M ago38:50

38:50

What if using AI in your business isn’t just a tech decision—but a values decision? That’s the question I’ve been wrestling with as I try to figure out how to incorporate AI into my business in a way that supports my creativity and integrity. This is the first episode in a new series in which I’m exploring how solo and small professional services p…

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212: Celebrating Jiu Jitsu Wins: Finding Joy in Your Small Victories 22:21

9M ago22:21

22:21

Have you ever reached a goal, only to skip the celebration and immediately focus on what's next? We are challenging you to slow down and revel in even your small Jiu-Jitsu accomplishments. Jiu-Jitsu is hard. There are days when just getting on the mat is a victory. We’re using AJ's recent experience at Pans as an example of what to celebrate and wh…

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211: Jiu-Jitsu Got You Feeling Down? 24:51

10M ago24:51

24:51

Feeling like you're trapped under a mountain of pressure both on and off the mats? Ever wondered what to do when you're wrestling with exhaustion, frustration, and a whirlwind of self-doubt? We’re here to help you navigate those rollercoaster days when Jiu-Jitsu imitates life just a little too well. Imagine walking into a class, already battling th…

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195: Pause, Pivot, or Put Your Podcast to Bed: What to do when you don't love your podcast 13:56

10M ago13:56

13:56

Have you ever found yourself standing at the crossroads with your podcast? That quiet, empty intersection where the path forward isn't clear? The road stretches in three directions. One road continues the miserable soul-sucking journey of producing your podcast even though the spark is gone. Another veers toward a pivot - changing direction while k…

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How To Grow Your YouTube Channel With Social Media - Tips from Rana Mohammad of The Normies 32:05

10M ago32:05

32:05

Recorded live at Indianapolis's meetup for podcasters, IN Podcasting, Chris Spangle makes a few introductions about the IN Podcasting meetup series. Then Brandon Peters, the host of the Brandon Peters Show @BrandonPetersShow shares insights into PopCon and its podcasting division and introduces Rana Mohammad from The Normies @thenormies . Rana prov…

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Who Do You Think You Are? 1:21

10M ago1:21

1:21

Who do you think you are? Do you find this question inspirational or accusatory, or does it spark your curiosity to dig a little deeper to answer the question for yourself? Don't let anyone else define you. You are writing your story. If you're not happy with who you are today, take one small step to become the person you want to be. Follow The Uku…

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210: Ask Us Anything: From Jiu-Jitsu to Break Dance Battles 33:12

10M ago33:12

33:12

We put you, our Jiu-Jitsu community, in charge of questions for this episode. We answer an array of listener questions about jiu-jitsu, promotions, dealing with different body types (boobs included), competition, and even a break dance battle scenario. Whether you're curious about belt promotions, starting a women's BJJ class, or just want to feel …

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194: The Video Podcast Debate: Considerations for Business Owners 7:04

10M ago7:04

7:04

Is hopping onto the video bandwagon necessary for your podcast success or just an overhyped distraction? This episode has some key considerations to get you thinking about strategically adding, or not adding, video as a podcast format. Chapters (00:00) Are you feeling pressured to add video to your podcast? (01:53) Questions to ask yourself BEFORE …

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209 The Art of Coaching Without Coaching in Jiu-Jitsu 25:34

11M ago25:34

25:34

Are you ready to step up and coach your teammate at a Jiu-Jitsu competition even when you're not officially a coach? Regardless of your rank, there are a number of ways to support your teammates during competition season. Learn practical tips on timing, point calling, and strategically supporting your teammates, not only in competitions but also du…

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208: The BJJ Mindset That Wins On and Off the Mat 26:18

11M ago26:18

26:18

Have you ever been told you need to be "more aggressive" on the mats, only to find yourself awkwardly trying to manufacture anger toward your competition or training partners? Or maybe you've been labeled "too aggressive" at work when being direct about your boundaries, expectations, or needs. The line between assertive and aggressive is often blur…

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207: Fighting Friends in a Jiu-Jitsu Tournament - Can You Compete and Stay Friends? 24:45

12M ago24:45

24:45

Have you ever had to fight one of your friends or a training partner in a competition? Has the thought of fighting your friend ever kept you from registering for a competition? In this episode, we're helping you navigate that situation with what to do before the match, day of, and after. We’re sharing our insight and experiences from competing agai…

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193: A Grateful Podcast Growth Strategy 8:07

12M ago8:07

8:07

How do I grow my podcast audience? First, you ask a different question. If you're tired of "experts" selling you magic bullet solutions, SEO tricks, and social media hacks that promise the world but deliver nothing – this episode is for you. I'm about to give you a 3 part growth strategy that has nothing to do with trying to please an algorithm. Ye…

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192: How to Make Your Podcast Stand Out to Build Your Brand 11:36

12M ago11:36

11:36

How do you make a podcast that stands out? How do you position your podcast in the minds of your target listeners? Learn how to differentiate your podcast, make it stand out from all others in your niche, and position it as the go-to podcast for your ideal audience. As always, we will wrap it up with a challenge at the end to help you put what yo…

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206: Prioritizing Your Life to Manage Jiu Jitsu FOMO 24:06

12M ago24:06

24:06

How often do you feel FOMO, the fear of missing out, when it comes to Jiu-Jitsu? It can come up when you're scrolling your phone and you see a new camp or seminar pop up that you can't go to, you might be recovering from an injury, but you're afraid you'll lose ground or get passed by if you have to take time off the mat, and sometimes life, work, …

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191: to Write a Podcast Intro that Hooks Your Audience 10:42

12M ago10:42

10:42

Is your podcast intro killing your podcast? Your intro makes or breaks the episode. This is where your listener decides if this episode is worthy of their time. If you're losing listeners or viewers in the first couple of minutes of an episode, you need to fix your intro. In this episode of the Basic Broadcast Series, you are going to learn the fi…

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190: Attracting the RIGHT Clients with Your Podcast 8:16

1y ago8:16

8:16

Are you attracting the RIGHT clients with your podcast? Are you creating content for people who are never going to hire you? Stop wasting your time! Don't make the same mistake I almost made with this podcast series. Learn three practices to clarify the content you need to create to attract the right clients for you. Connect with Jen Download Your …

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205: Jiu Jitsu Belt Promotions: Imposter Syndrome, Unworthiness, and Expectations 23:16

1y ago23:16

23:16

BJJ promotions bring a lot of big feels with them. We're discussing the gamut of Jiu Jitsu feelings in this episode from imposter syndrome to feeling passed over. Promotions in Brazilian Jiu-Jitsu are more than just milestones; they are reflections of personal growth, dedication, and your unique journey. Embracing the process and finding value beyo…

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189: Starting a Podcast for Your Business in 2025 8:05

1y ago8:05

8:05

Starting a podcast for your business this year? A big frustration for small business owners after they start a podcast is that they aren’t seeing “results.” The root is this frustration is caused by a lack of clarity. They didn’t take time in the planning phase to get clear on the purpose of the podcast and how they wanted to use it in their busine…

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The Basic Broadcast Podcast Series Trailer: New Series - So What? 6:28

1y ago6:28

6:28

The Basic Broadcast Podcast series launches on December 27th. So what? In this upcoming series, we are diving into the essentials of podcasting, focusing on clarity, consistency, and connection. These three core elements impact every area of your podcast. Forget about tips, tricks, and growth hacks; this podcast is all about foundational practices …

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The Importance of Consistency in Podcasting Growth from the FAB Podcast and IN Podcasting 28:20

1y ago28:20

28:20

Listen in on this special mini-training session from the IN Podcasting Christmas Event, featuring Kat and Moni of the Fake Ass Book Club. They have been delivering weekly episodes since May 2021 without missing a week, and they're here to share their top tips for staying consistent and motivated. 📌 What You’ll Learn: - The power of a content calend…

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204: Reflection, Resetting, and Rising: Your BJJ Roadmap for a Purposeful 2025 30:30

1y ago30:30

30:30

Did you do what you set out to do in 2024? Have you taken the time to review and reflect on the goals you set for 2024? Did you do any resets during the year? Who do you want to be in 2025? Do you have a gameplan to become the person you want to be a year from now? Did unexpected setbacks keep you from achieving your Jiu-Jitsu goals this year? AJ’s…

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203: Grappling with Age and Injuries - Increasing Training Longevity in Jiu Jitsu 26:52

1y ago26:52

26:52

Does your Brazilian Jiu-Jitsu journey have an expiration date? How can we ensure a lifelong journey with Jiu-Jitsu? We lay out the core elements of achieving longevity in Jiu Jitsu, from injury prevention to smart recovery strategies in this episode. AJ reflects on navigating injuries and the importance of listening to your body. Jen shares her per…

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202: Finding and Creating Community in Jiu-Jitsu 28:45

1y ago28:45

28:45

How important is your Jiu-Jitsu community? On a bad day, it might be the one thing that gets you to come back. On a good day, your teammates are there to cheer you on and celebrate your victories. Community forms the backbone of our Jiu Jitsu journey, whether it's the encouragement from a favorite training partner or the magnetic pull of the friend…

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201: Mastering the Jiu-Jitsu Mental Game: Is Your Ego Helping or Hurting Your Progress? 29:42

1y ago29:42

29:42

When it comes to Jiu-Jitsu, our biggest opponent isn’t always the person across from us on the mat. It’s often our own ego. Whether you’re training for competition, personal growth, or the mental and physical health benefits, ego can be both a hidden asset and an invisible obstacle. So, how do you know if your ego is helping you push forward or hol…

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200: From White Belt to Black Belt: How Your Jiu-jitsu Why Evolves 24:17

1y ago24:17

24:17

Brazilian Jiu-Jitsu is transformational. Why did you start training in Brazilian Jiu-Jitsu? Is this the same reason that keeps you coming back, week after week, year after year? Contrary to what you might expect, AJ didn’t immediately become obsessed with Jiu-Jitsu. It wasn't until much later, after over a decade of on-and-off training, that she tr…