Best Jemekka Richardson Podcasts (2025)

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98. Throwback Thursday: Girl, Get Up! 23:20

Play Pause

8M ago23:20

23:20

Send us a text I'm currently taking my own advice! I'm pushing past fear and working towards one of those goals that I pushed to the side! So in place of a new episode, I'm sharing another episode from the list of the top 5 most listened to episodes! This is episode, "Girl, Get Up!" that I recorded in September of 2022 is not just one you need to l…

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97. REWIND ((Be sure to read the show notes!): What Are You Attaching Your Value To? 25:28

8M ago25:28

25:28

Send us a text It's Spring Break, and I'm enjoying spending time with my family, but still wanted to share a little something for your listening pleasure! To date, this episode (originally ep 63 recorded in 2022) has been the most downloaded episode of the Looking For My Fit podcast. I recently listened to it again, and had so many thoughts as I di…

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96. YOU Are the Secret Sauce! There's Only ONE You, and Nobody can Do it the Way You Do! 21:26

8M ago21:26

21:26

Send us a text Some of us aren't pursuing our goals because we've told ourselves that someone else has already done it. And to that I say, SO WHAT!!! Listen to me carefully... NOBODY can do things the way YOU do! If you need a pep talk to get out of your head, this episode is most definitely for you! Let's get into it! This is Looking For My Fit! F…

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95. Stop Playing Small! Start Believing BIG! 10:15

8M ago10:15

10:15

Send us a text Sometimes we allow obstacles to stop us from achieving our goals. A LOT of times, WE are the obstacles getting in our own way. Today's episode is a little different than the rest. It is an invitation to you to stop hiding and getting in your own way, and to start showing up! If you've been needing encouragement, I hope that this is j…

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94. Don't Be Fooled by Familiarity...You Don't Have to Function in Foolishness! 28:18

9M ago28:18

28:18

Send us a text I don't know about you, but I have been guilty of overstaying my welcome in certain situations. And the truth is, I knew that I needed to let go and move on, but I allowed the "comfort" of familiarity to keep me stifled. Today's episode is a dose of tough love for those who have found themselves in that exact same space. Now, if you …

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93. Pushing Through Perimenopause (And yes, men should listen too!) 29:14

9M ago29:14

29:14

Send us a text **DISCLAIMER (the intro music you normally hear failed to make an appearance, so there's a gap in the audio, but fast forward through those 30 seconds to continue listening! Remember, we don't quit! We pivot!) Ever feel like you just need to get something off your chest?! Well that's what I'm doing on today's episode as I share how I…

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92.Don't Let the Fear of Failure Steal Your Dreams! Stop Being Scared, and Start Failing Forward! 46:34

9M ago46:34

46:34

Send us a text How many times have you allowed fear to stop you from pursuing your dreams or starting something new? Stepping outside of your zone of comfort can be scary! So scary, that you talk yourself out of even trying. Well, not anymore! Today were taking about how our willingness to embrace the new and fail forward can impact our lives in an…

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91. Are You So Worried About Walking IN Purpose, That You've Forgotten to Walk WITH Purpose? 26:34

9M ago26:34

26:34

Send us a text I'm currently reading Rachel Hollis' new book What if You Are the Answer?, and honeeeey, chapter 3 has blown my mind! If you've found yourself in a season of life that has you questioning what your purpose is, this episode will most definitely resonate with you. Tune in as I share what I heard that literally stopped me in my tracks, …

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90. Trying Something New and My Face Off with My Favorite Food! 19:25

9M ago19:25

19:25

Send us a text Sometimes, you voluntarily try new things. And sometimes things happen that are out of your control, and you get thrust into trying something new. This episode is all about having the willingness to pivot and adjust when things don't go the way you expect them to. Aaaaand, if you've listened to the last few episodes, you know I've be…

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89. Make the Commitment, Then Stick to the Plan! The Result You Want is Probably on the Other Side of the Work You're Avoiding... 29:51

10M ago29:51

29:51

Send us a text Whew! I know that the thought of instant results sounds attractive, but the fact of the matter is that it normally doesn't work that way! I had to get real with myself, and own the fact that the only way for me to achieve my goals is to COMMIT TO THE PROCESS AND DO THE WORK. If you've been putting off doing the work and need a little…

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88. What's Your Favorite Way to Self-Sabotage? Getting Real with Yourself about Why You Keep Quitting 23:47

10M ago23:47

23:47

Send us a text When you quit working on towards your goals, what excuse do you typically use to justify it? It's time to get real, and get to the root cause of why we keep self-sabotaging. I don't know about you, but I know why I do it, and hope that this episode pushes you to figure out why you do it too. Let's get into it! This is Looking For My …

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87. Making Moves Without Motivation: How to Progress Towards Your Goals When Motivation Abandons You 26:51

10M ago26:51

26:51

Send us a text Motivation is a beautiful thing! But as beautiful as it is, it has no problem leaving you without notice! So when the excitement of working towards your goals starts to dwindle, and motivation ghosts you, what do you do? Today I'm sharing how motivation catapulted me into tackling new goals, and what I'm doing now that it has left me…

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86. Dear Overthinkers...Small Changes Can Lead to BIG Results! 36:46

10M ago36:46

36:46

Send us a text Are you an overthinker? Do you feel like you have to have EVERYTHING in place in order to achieve your goals? To go after your dreams? Then this episode is for you! I'm an ovethinker too, but I don't believe that you have to have an "all or nothing" mentality to get things done. On this episode, I'm sharing what I believe to be the g…

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85. Stop Looking For the Quick Fix and Learn to Trust the Process 57:26

11M ago57:26

57:26

Send us a text Last year, physical therapy taught me some important life lessons. The most important one? LEARN TO TRUST THE PROCESS! Listen in to see how some of the worst physical pain in my life turned into a blessing. Aaaaaand, if I learned nothing else after last week's episode, I learned this: YOU ARE NOT ALONE! Let's get into it! This is Loo…

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84. Learning to Lean In 46:11

11M ago46:11

46:11

Send us a text Ever watched a toddler throw a tantrum? They're usually crying and screaming, while laying on the floor spinning in circles hoping that someone will finally give them what they want. If you're patient, they normally wear themselves out, take a nap, and wake up feeling much better and ready to move on. That was me for two years. I was…

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83. What's Love Got to Do With It? Valentine's Day, PMS, and Dry Skin, OH MY! 35:33

2y ago35:33

35:33

Send us a text Y'all we're catching up on life over the last 2 weeks, AND asking the question, "What's love got to do with it?' It's so easy to critique ourselves and point out the things we don't like about ourselves, but it's time for a shift in perspective. Let's get into it! Looking for some new comfortable and affordable workout gear? Checkout…

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82. Stop Stopping! 42:36

2y ago42:36

42:36

Send us a text Do you feel like you can only go so far when it comes to certain situations? Have you been working to accomplish a goal for what feels like forever, but you seem to keep hitting a roadblock every time? Do you quit the minute you come up against opposition, or when things don't go the exact way you expected them to? This this episode …

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81. Why Working Out Might Not Be Working Out For You 55:24

2y ago55:24

55:24

Send us a text If you started 2024 with the intentions of starting a new workout routine, but already feel frustrated and ready to throw in the towel, this episode is for you! Mindset is EVERYTHING, and a small shift in perspective can help you to make big changes. Also, I tried the new shorts, and the results are in! I LOVE THEM! I'm sharing why, …

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80. Shorts, Lashes, & Eyebrows Oh My! Plus, What's Stopping You? 35:13

2y ago35:13

35:13

Send us a text You all heard my cry for help with clothes on the last episode, and came through with some great suggestions! So which brand am I trying first? I'm sharing what I ordered, and letting y'all in on my next project: Eyelashes! And then we wrap up the episode with this week's question: What's stopping you? Let's connect! Follow me on soc…

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79. Looking For My Fit: The Dressing Room Debacle. Plus letting go of self-sabotaging ways. 35:03

2y ago35:03

35:03

Send us a text On the last episode, I shared that I was going to be "looking for my fit" in different ways including updating my wardrobe. Well, I went shopping, and all I can say about that is, "I tried!" LOL! It didn't go as planned, and now I need help! For real...Ha! And what's an episode of Looking For My Fit without a little motivation. If yo…

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78. New Year, New Chapter! 1:05:08

2y ago1:05:08

1:05:08

Send us a text It has been 4 months since the last episode, but I'm so happy to share that the podcast is baaaaack! The last few months have been been filled with changes, including a change in perspective. I'm talking about it today, and I'm not alone! My oldest daughter Jordan is joining me on this episode as we talk about the changes we've exper…

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77. Take Time to Enjoy the View 26:06

2+ y ago26:06

26:06

Send us a text Life happens in seasons. Some seasons are for progressing, working towards goals, and climbing upwards to new levels. Then there are seasons that are simply made for sitting still, acknowledging how far you've climbed, and taking the time to enjoy the view from where you are. And that's exactly what I've been doing. Are you in a cons…

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76. Be True to You with LeLe Jones Sneed 1:15:50

2+ y ago1:15:50

1:15:50

Send us a text It's been a minute y'all, but what an amazing way to come back on the grid! On this episode I'm speaking with one of my best friends LeLe Jones Sneed who is an FBI agent, working mother, songwriter, and author of the book "Be True to You". "Beautifully written and illustrated, "Be True to You" is a book that will be handed down throu…

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75. Don't Pick Your Fruit Before it Ripens! 14:38

2+ y ago14:38

14:38

Send us a text Waiting and being patient can be HARD! Especially when things aren't going the way you expected. I recently listened to a podcast that reminded me of why it's important to wait and resist the urge to skip steps! On this episode, I'm sharing why this resonated with me so much. Let's get into it! Join the journey! Click here to connect…

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74. Get Out of Your Feelings, and Get Into Your Purpose! 23:27

2+ y ago23:27

23:27

Send us a text Recently, I found myself feeling stuck because I was struggling to make decisions. I was overthinking and changing my mind every day. Then a lesson I used to teach my students came back around to teach me. That's when I realized that it was time to get out of my feelings, and get into my purpose! If you've been experiencing something…

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73. Trust the Process! 25:49

3y ago25:49

25:49

Send us a text Update time! On episode 70, I talked about setting the foundation for living a healthy and sustainable lifestyle. Well, I've been trusting the process, and today, I'm sharing how things are going to so far. And if you need a little motivation to keep showing up, even when it feels like things aren't working, this is for you! Join the…

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72. Are You Appreciating Your "Now" or Focused on Your "Next"? 36:43

3y ago36:43

36:43

Send us a text Sometimes you can get so fixated on the next thing that you're hoping to have happen in your life, that you don't take the time to appreciate the things that are currently happening in your life. Join me as I talk about how I'm shifting my focus, and using my time during this current season of my life. The Bible Recap: http://www.the…

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71. The "More" Mindset 12:07

3y ago12:07

12:07

Send us a text When we're looking to make a change in our lives, we usually on focus on the things we need to give up, versus the things we can add. I don't know about you, but that rarely works for me. When I try depriving myself of things, it usually ends with me wanting that thing even more. So I'm shifting from having a deprivation mindset, to …

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70. 3 Things You Need to Know to Start Living a Healthier Life... And It Begins With Y.O.U. 37:13

3y ago37:13

37:13

Send us a text One of my primary goals this year is to prioritize my health and wellness, and I'm super excited about it. I'm excited because I have the strong mental foundation to start making the necessary changes, and I want you to have that too! Listen in to hear the 3 things you need to know, and embrace, to start building your foundation. It …

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69. I'm 43 years old and Looking For My Fit! 19:42

3y ago19:42

19:42

Send us a text Hello 2023! 2022 was quite the year...rough, but also NECESSARY! As challenging as it was, I can look back and see how many lessons I've learned, and how much I've grown and evolved! Sooooo, what's next? Listen in as I share what's ahead, and how you can come along! Join the journey! Click here to connect on all social media platform…

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67. Coffee & Car Therapy: The Gap Year! 11:01

3y ago11:01

11:01

Send us a text If you follow me on Instagram, you know that coffee & car therapy are a regular thing for me. The car has become a haven of relaxation, and also the place where my best thoughts come to me. Problem is, by the time I sit down to record a podcast episode, I've normally had so many thoughts, that its hard to recall even one! And definit…

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68. Coffee & Car Therapy: Every Day Blessings 4:57

3y ago4:57

4:57

Send us a text If you follow me on Instagram, you know that coffee & car therapy are a regular thing for me. The car has become a haven of relaxation, and also the place where my best thoughts come to me. Problem is, by the time I sit down to record a podcast episode, I've normally had so many thoughts, that its hard to recall even one! And definit…

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66. I Passed The Test! It's Takeoff Season! 22:53

3y ago22:53

22:53

Send us a text What do you do when you’re moving in obedience to what God told you to do, but it feels like nothing is working out? Well, that’s what I’ve been learning for a whole year, and I finally had a revelation! I’m sharing what that revelation is, and how I got there! It’s go time! Takeoff season is here! Let’s connect! Join the FREE Lookin…

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65. Girl, GET UP!!! 17:57

3+ y ago17:57

17:57

Send us a text Are you feeling a little beat up, and like life has knocked you down?! Let me tell you what I told myself today...it's time to GET UP!!! Let's connect! sociatap.com/mekrich Contact me by email at [email protected] Jemekka Richardson

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64. It's a Process: Letting Go of the Old to Make Room for the New 21:49

3+ y ago21:49

21:49

Send us a text I knew that God was getting ready to do a new thing in my life. What I didn't know, is the strength it would take to let go of the old. It's a process. Let's talk about it. Let's connect! sociatap.com/mekrich Contact me by email at [email protected] Jemekka Richardson

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(63.5) You Have a Gift! You Don't Have to Suffer Burnout to Prove it! 9:37

3+ y ago9:37

9:37

Send us a text Episode 64 is on the way, but this episode is for someone who needs to hear this NOW! There is value in your gift, and people see it! You don't have to run yourself into the ground to prove it. If this is for you, it's time to shift that mindset! Be sure to subscribe and keep up with all the exciting announcements coming soon! Let's …

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63. What Are You Attaching Your Value To? 25:28

3+ y ago25:28

25:28

Send us a text We be should all be mindful about what we attach our value to. When we're not mindful, we find ourselves in situations, relationships, or jobs that are no longer serving us! And that often leads to frustration, resentment, or feeling unfulfilled. So what should you do when you find yourself with these feelings? For me, the answer was…

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62. The World is Too Big for You To Live Small! 24:53

3+ y ago24:53

24:53

Send us a text Are you holding back? A trip to the West Coast was the reminder I needed to stop living small. I hope that this will be the nudge you need if you've been playing it small too.. Let's talk about it! Let's connect! sociatap.com/mekrich Contact me by email at [email protected] Jemekka Richardson

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61. Progress Over Perfection! Keep Moving! 12:24

3+ y ago12:24

12:24

Send us a text A late night, early morning episode live from my bedroom closet! Overthinking has disrupted my sleep for the last few nights. I finally had a talk with myself that gave me permission to stop stalling, and keep moving (and to go to sleep). If you've been overthinking, I hope this talk can help you too! Let's connect! sociatap.com/mekr…

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60. Fact-Check Your Fear! 10:54

3+ y ago10:54

10:54

Send us a text Fear will have you feeling unqualified, incapable, and unworthy! But those are all lies! On this mini episode, I'm talking about how we need to put fear in its place with a fact check! Let's get into it! If you'd like to listen to the PBJ podcast episode mentioned in this episode, click below! https://podcasts.apple.com/us/podcast/56…

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59. It's time to go for it! Let's catch up! 32:51

4y ago32:51

32:51

Send us a text Is February too late to say Happy New Year? LOL! Let's try happy 2022! My new season of life is in full swing! The transition to my new normal has been full of lessons, and I hope the ones that I share in this episode will inspire you to take the next step into YOUR new season! Let's catch up y'all! Oh, in case you want to check out …

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58. It's Time to Reclaim Your Health and Confidence with Jasmine Westbrooks 39:45

4y ago39:45

39:45

Send us a text On this episode, I'm talking with registered dietitian Jasmine Westbrooks. We discuss the pitfalls that often stop people from living healthier lives, and give details about our FREE Virtual Masterclass happening Friday Nov. 26! Jasmine is has a consulting company, Nourish Through Nutrition, teaching about diabetes, mindful eating an…

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57. I'm baaaaack! Y'all, I took the leap, and left my job! 28:17

4y ago28:17

28:17

Send us a text I'm baaaaaack y'all!!! This has truly been a season of change for my WHOLE family! I just made a huge leap, and I can't wait to share it! Today we're getting caught up on all the life changes! Signup for my FREE Masterclass! revolutionofwellness.org Join the LYFE email list: lyfeathome.com Follow me on Instagram! Instagram.com/mekric…

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56. Day 21! We made it! 11:26

4y ago11:26

11:26

Send us a text Y'all, can you believe that we've already made it to day 21?!?! I've loved every minute of this, and I've learned a lot! I hope that my takeaways from these last 3 weeks will help you along the way too! Be sure to subscribe so you won't miss any episodes! Let's connect on social media! Click here: sociatap.com/mekrich Email: lookingf…

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55. Day 20: Pancakes & Perfectionism 16:11

4y ago16:11

16:11

Send us a text We've made it to day 20 which is so crazy to me! Today, I had pancakes and also had an opportunity to think about what these last 20 days have taught me! Let's talk about it! I'm in the midst of 21 days of podcasts! Be sure to subscribe so you won't miss any episodes! Let's connect on social media! Click here: sociatap.com/mekrich Em…

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54. Day 19: We're starting a new chapter...without pots & pans! 13:02

4y ago13:02

13:02

Send us a text We closed on our house today, and while we couldn't be more excited, we also couldn't be more exhausted! As we work to get settled, we're realizing that some of the packing decisions we made in the moment were not the best! Oh Lawd! I'm in the midst of 21 days of podcasts! Be sure to subscribe so you won't miss any episodes! Let's co…

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53. Day 18: My husband is back on my good side! 16:50

4y ago16:50

16:50

Send us a text It's day 18! We're headed into the home stretch of this move, and my husband is back on my good side! I'd call that a good day! I'm in the midst of 21 days of podcasts! Be sure to subscribe so you won't miss any episodes! Let's connect on social media! Click here: sociatap.com/mekrich Email: [email protected]…

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52. Day 17: Marriage & moving ain't for the weak! 10:33

4y ago10:33

10:33

Send us a text If you want to test the strength of your marriage foundation, try moving! Ha! Tune in to hear how Carlos and I are handling the move. I'm in the midst of 21 days of podcasts! Be sure to subscribe so you won't miss any episodes! Let's connect on social media! Click here: sociatap.com/mekrich Email: [email protected]…

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51. Day 16: Remember to have have fun along the way! 9:46

4y ago9:46

9:46

Send us a text It can be so easy to get caught up in the hustle and bustle of life, even when you're working on something good! A video of my father & my uncle reminded me that I need to take time to stop and enjoy life in the moment! Hope this serves as your reminder too! I'm in the midst of 21 days of podcasts! Be sure to subscribe so you won't m…

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50. Day 15: Find YourTribe, Love Them Hard! 10:10

4y ago10:10

10:10

Send us a text I'm still a work in progress, but one thing I've grown to accept is that I can't do life alone. I need my circle, and today I was so grateful to have one. Tune in to hear why. I'm in the midst of 21 days of podcasts! Be sure to subscribe so you won't miss any episodes! Let's connect on social media! Click here: sociatap.com/mekrich E…