Welcome to The Strange Harbors Podcast. Hosted by Derek Wong, Jeff Zhang, and Amir Touray, The Strange Harbors Podcast is a weekly discussion of all things pop culture, with an emphasis on film and television. Join us every week as we dive deep into big blockbusters, indie favorites, and under-seen hidden gems.
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This podcast is not a career podcast, a life coaching podcast, or a self help podcast. This podcast is about you! The purpose of the podcast is to highlight and share life experiences that individuals have, to collectively learn from mistakes and growtogether. By being a guest, you are making a difference in the world, even if its 1 person. If you want to share your story, please get in touch!Contact me here: [email protected]
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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Epicenter - Learn about Crypto, Blockchain, Ethereum, Bitcoin and Distributed Technologies
Epicenter Media Ltd.
Epicenter brings you in-depth conversations about the technical, economic and social implications of cryptocurrencies and blockchain technologies. Every week, we interview business leaders, engineers academics and entrepreneurs, and bring you a diverse spectrum of opinions and points of view. Epicenter is hosted by Sebastien Couture, Brian Fabian Crain, Friederike Ernst, Meher Roy and Felix Lutsch. Since 2014, our episodes have been downloaded over 8 million times.
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#346 - Scaling biotech and improving global health: lessons from an extraordinary career in medicine | Susan Desmond-Hellmann, M.D., M.P.H.
2:05:50
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2:05:50View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Susan Desmond-Hellmann is a physician and scientist whose remarkable career has spanned clinical medicine, oncology, biotech innovation, and global health leadership. In this episode, Susan shares insights from her jou…
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Ryan Coogler's Sinners is one of the year's best films: a purposefully messy vampire metaphor just overflowing with passion and ideas, painted across a tapestry of folklore, diegetic blues, and epic horror. It’s why we go to the movies. We discuss its deep roster of incredible performances and its myriad of themes that catapult it beyond standard b…
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Maple Finance: On-Chain Institutional Yield & Lending Markets - Sidney Powell
54:49
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54:49With an extensive experience in traditional money markets, Maple Finance was envisioned as an institutional capital marketplace which combines the transparency & capital efficiency of blockchains with the regulatory framework of TradFi. Unlike many DeFi protocols that require over-collateralized loans (e.g. Aave), Maple also specializes in under-co…
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#345 ‒ Chronic pain: pathways, treatment, and the path to physical and psychological recovery | Sean Mackey, M.D., Ph.D.
2:47:06
2:47:06
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2:47:06View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Sean Mackey is a professor of pain medicine at Stanford University and the director of the Stanford Systems Neuroscience and Pain Lab, where his research explores the neural mechanisms of pain and the development of no…
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On this week's podcast, we review the latest streaming sensation on Max and the spiritual successor to ER, The Pitt. A medical drama like no other, the series prides itself on its realism and its real-time, 15-episode conceit. It just so happens that one of our co-hosts, Dr. Amir Touray, is well-equipped to review the series in a way most of us are…
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Tally: The Software Layer for Tokenized Organizations - Dennison Bertram
1:01:21
1:01:21
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1:01:21Tally is a software platform designed to support tokenized organizations, particularly Decentralized Autonomous Organizations (DAOs) and crypto communities. It provides tools for launching tokens, governing protocols, and enabling staking to foster community participation and growth. Tally facilitates onchain governance, allowing transparent and de…
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#344 - AMA #70: Nicotine: impact on cognitive function, performance, and mood, health risks, delivery modalities, and smoking cessation strategies
21:47
21:47
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21:47View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter dives deep into nicotine—a topic increasingly debated both scientifically and publicly. He clarifies the critical differences between nicotine and tobacco, highlighting wh…
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ENS V2 Cross-Chain Domains & Namechain - Nick Johnson
48:42
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48:42Namechain is an L2 developed by ENS Labs, to enhance the scalability and efficiency of managing decentralized identities on Ethereum. It is designed to work in tandem with ENS V2, which introduced a hierarchical registry system for more efficient subdomain management and custom resolvers. A key vision for Namechain is to unify multi-chain user iden…
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#343 – The evolving role of radiation: advancements in cancer treatment, emerging low-dose treatments for arthritis, tendonitis, and injuries, and addressing misconceptions | Sanjay Mehta, M.D.
2:12:12
2:12:12
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2:12:12View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Sanjay Mehta is a radiation oncologist with over 25 years of experience, and is currently the president of Century Cancer Centers in Houston, Texas (drsanjaymehta.com). In this episode, Sanjay explores the rapidly evol…
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Director David Ayer re-teams with Jason Statham for another professionally titled actioner: A Working Man. Following up last year's The Beekeeper, will the duo recapture the absurd magic of their debut? We review the film and discuss the careers of both Ayer and Statham.By Derek Wong, Jeff Zhang, Amir Touray
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Lido V3: Ushering in Institutional Staking Through stVaults - Hasu
1:19:32
1:19:32
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1:19:32Ethereum’s transition from proof-of-work to proof-of-stake created a unique set of conditions (i.e. lack of protocol-level delegation, 32 ETH requirement, long exit queues, etc.) that led to Lido’s liquid staking model to gain huge traction, significantly eclipsing other LSD providers on native PoS chains. stETH added on-demand liquidity, bypassing…
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#342 ‒ Aging well: Peter shares strategies for improving longevity with residents at a senior living center
43:33
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43:33View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this special episode of The Drive, Peter joins a unique conversation inspired by his daughter’s volunteer experience at a senior care center, where she formed meaningful relationships with residents curious about he…
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For our first television episode of 2025, we review the long-anticipated revival of Marvel's Man Without Fear — Daredevil: Born Again. Is the new series able to find the best version of itself despite extensive reshoots and behind-the-scenes shakeups? Charlie Cox and Vincent D'Onofrio slip back into the roles like a pair of comfortable shoes, but i…
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Ronin: How Axie Infinity Kickstarted the Blockchain Gaming Revolution - Jeff Zirlin
54:34
54:34
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54:34While DeFi’s ultimate goal is to provide an alternative for TradFi, blockchain gaming caters to retail masses, onboarding millions of users to crypto through incentives and fun gameplay. The greatest success story in Web3 gaming thus far has been, without a doubt, Axie Infinity. Apart from creating an engaged community whose early adopters also exp…
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#341 - Overcoming insomnia: improving sleep hygiene and treating disordered sleep with cognitive behavioral therapy for insomnia | Ashley Mason, Ph.D.
2:05:16
2:05:16
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2:05:16View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Ashley Mason is a clinical psychologist and an associate professor at UCSF, where she leads the Sleep, Eating, and Affect (SEA) Laboratory. In this episode, Ashley provides a masterclass on cognitive behavioral therapy…
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This week, we review director Steven Soderbergh's second film to be released in as many months. Black Bag sure is steamy — Michael Fassbender and Cate Blanchett playing married spooks certainly heightens its seductiveness — but its real heat lies in its surprising juxtaposition, honing in on a passionate kernel of loyalty and devotion within a sea …
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#340 - AMA #69: Scrutinizing supplements: creatine, fish oil, vitamin D, and more—a framework for understanding effectiveness, quality, and individual need
24:36
24:36
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24:36View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter explores the complex world of supplements by introducing a practical framework for evaluating their effectiveness and relevance to individual health needs. Rather than pro…
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It's been six long years since the last Bong Joon-ho film, Parasite, swept through the 2020 Oscars, including the prize of Best Picture. A beloved filmmaker that has brought us both intimate, grounded thrillers as well as propulsive genre yarn, Bong Joon-ho is once again dipping his toe into sci-fi class warfare with Mickey 17. Featuring Robert Pat…
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Solana: From On-Chain Nasdaq to the Pump Fun Craze - Anatoly Yakovenko
1:18:28
1:18:28
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1:18:28Solana needs no introduction. Ever since its inception, it pushed throughput scaling on a single chain, without the need of sharding or rollups. Despite its ups and downs that culminated at the bottom of the bear market after the FTX crash, it managed to not only survive, but build a vibrant community around crypto's (arguably) most prominent PMF (…
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Build on Bitcoin: Combining Bitcoin's Security With Ethereum's Versatility - Alexei Zamyatin
1:10:10
1:10:10
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1:10:10Bitcoin’s security and reliability as a store of value are undeniable. However, its liquidity remained untapped for too long due to a lack of trustless bridges and native smart contract capabilities. As BTC is only native to Bitcoin’s L1, any attempt to include it in DeFi relies on the trust assumptions of third party custodians that wrap it. Build…
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#339 - Unpacking trauma: How early wounds shape behavior and the path toward healing | Jeff English
2:02:11
2:02:11
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2:02:11View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Jeff English is a trauma-focused clinical counselor with extensive experience working with adults, teens, families, and groups across various settings, including career counseling, life coaching, addiction recovery, pr…
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A welcome respite from Jimmy Kimmel's irony-pilled sarcasm, the 97th annual Academy Awards found late-night legend Conan O'Brien in the host chair. Jeff, Derek, and Amir break down the broadcast and the nominees, from the winners to the losers, the graceful to the ugly. We discuss Anora's historic evening, a weird in-memoriam tribute, and the longe…
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#338 ‒ Peter’s takeaways on aerobic exercise and VO2 max, insulin resistance, rising healthcare costs, treating children with autism and ADHD, and strength training | Quarterly Podcast Summary #4
27:41
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27:41View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this quarterly podcast summary (QPS) episode, Peter summarizes his biggest takeaways from the last three months of guest interviews on the podcast. Peter shares key insights from his discussions on diverse topics su…
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Puja Ohlhaver: Why Community Currencies Are Crucial for Governance in DeSoc
1:04:42
1:04:42
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1:04:42In the digital networked age, people’s attention often overlooks local problems in favour of global ones, which don’t necessarily impact them in their daily lives, or over which they don’t have a say due to the skewed Pareto distribution of power in modern day societies. Puja Ohlhaver, in her recent research paper ‘Community currencies’, proposes a…
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This week, after a long month of lists, recaps, and Oscar nominated heavy hitters, we lighten the mood with the gory, splatter-filled Stephen King adaptation of The Monkey. Oz Perkins' second film in a year, The Monkey stars both Theo James and Christian Convery in dual roles, Tatiana Maslany, Colin O'Brien, Adam Scott, and Elijah Wood. Does Perkin…
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Nevermined: Payment System for the AI Agentic Economy - Don Gossen
1:04:38
1:04:38
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1:04:38Even though current LLM providers usually charge flat rates regardless if the subscriber is a ‘power user’ or not, as AI agents become the workhorses of the online economy, a dynamic AI-to-AI payments infrastructure would prove crucial for proper remuneration. Nevermined proposes a blockchain-agnostic, AI-agnostic credit system, that each builder c…
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#337 - Insulin resistance masterclass: The full body impact of metabolic dysfunction and prevention, diagnosis, and treatment | Ralph DeFronzo, M.D.
2:26:40
2:26:40
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2:26:40View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Ralph DeFronzo is a distinguished diabetes researcher and clinician whose groundbreaking work on insulin resistance has reshaped the understanding and treatment of type 2 diabetes. In this episode, Ralph shares insight…
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Turtle Club: Helping Web3 Users Monetize Their On-Chain Activity - Esfandiar Lagevardi
1:09:25
1:09:25
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1:09:25As more and more protocols compete for marketshare, user acquisition represents one of the most important elements of the GTM strategy. Web3 projects, through their governance tokens, can incentivise users directly to participate in meaningful activities for each protocol, subsidising their revenue generation through vested upside in the project. T…
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#336 - AMA #68: Fasting, well-balanced diets, alcohol, exercise for busy people, wearables, emotional health, assessing cardiovascular health, and more
27:29
27:29
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27:29View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter tackles a diverse set of listener-submitted questions, covering a wide range of health and performance topics. He dives into assessing cardiovascular health, discussing ke…
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It's incredibly easy to overpraise something like Brady Corbet’s The Brutalist just for its degree of difficulty and the unlikelihood of it even existing, but it’s the real deal: a living Great American Novel plucked from time. We sit down and review the three-and-a-half-hour epic - complete with intermission - and discuss its performances, ambitio…
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#335 ‒ The science of resistance training, building muscle, and anabolic steroid use in bodybuilding | Mike Israetel, Ph.D.
2:51:18
2:51:18
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2:51:18View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Mike Israetel is a sports physiologist, competitive bodybuilder, and co-founder of Renaissance Periodization, where he coaches athletes and professionals in diet and weight training. In this episode, Mike shares his jo…
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This week we review RaMell Ross's Nickel Boys, an adaptation of Colson Whitehead's novel of the same name. The story of two Black boys who form an unshakeable bond at a segregated reform school in the Jim Crow South, Nickel Boys transcends its first person conceit, its Oscar-bait trappings, and the swerve of its twist ending to deliver a major work…
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Story Protocol: Tokenizing Intelligence Into Programmable IP Assets - Jason Zhao
58:54
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58:54As online content becomes predominantly AI-driven, intellectual property (IP) rights should not be neglected as (human) creators will heavily rely on them. While the main use cases for blockchains revolve around financial applications, one could argue that our everyday lives constantly intersect IPs in different forms. Although the legal framework …
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#334 - Cardiovascular disease, the number one killer: development, biomarkers, apoB, cholesterol, brain health, and more | Tom Dayspring, M.D.
2:17:37
2:17:37
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2:17:37View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Tom Dayspring is a world-renowned expert in clinical lipidology and a previous guest on The Drive. In this episode, Tom explores the foundations of atherosclerosis and why atherosclerotic cardiovascular disease (ASCVD)…
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As per tradition, we follow up the best of 2024 with our Most Anticipated Films of 2025 episode as Jeff, Derek, and Amir list what's got them excited going into the new year. Running the gamut of indie gems to the massive blockbusters, tune in to find out what's on our hotlist for 2025!By Amir Touray, Derek Wong, Jeff Zhang
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Balancer: Custom AMMs and Liquidity Solutions - Fernando Martinelli
1:04:35
1:04:35
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1:04:35While AMMs (automated market makers) represent a DeFi innovation in themselves, research and experimentation have pushed the possibilities well beyond the limitations of the classic x*y=k constant product formula originally used by LPs. One of the main innovators in this field remains Balancer - from multi-token pools with different weights replica…
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#333 ‒ Longevity roundtable — the science of aging, geroprotective molecules, lifestyle interventions, challenges in research, and more | Steven Austad, Matt Kaeberlein, Richard Miller
2:41:39
2:41:39
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2:41:39View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this special episode of The Drive, Peter introduces a brand-new roundtable format. Joined by three renowned experts in longevity science—Steven Austad, Richard Miller, and Matt Kaeberlein—the group explores the rapi…
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Kiln: Democratising Value Creation in Digital Assets - Laszlo Szabo
59:58
59:58
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59:58Kiln operates as a staking-as-a-service platform, primarily focused on Ethereum, enabling users to stake assets programmatically, managing validators, rewards, and commissions through an API-first approach. In addition, it offers white-label solutions that allow institutional clients to integrate staking functionalities into their own offerings, wi…
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Another year of cinema in the rear view as we count down our personal top tens of 2024. A year that highlighted the limits of accessibility for some of its best films, 2024 gave us the most varied lists we've ever had on the show with showings across all genres. What made Jeff, Derek, and Amir's lists? What were honorable mentions? Tune in and find…
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#332 - AMA #67: Microplastics, PFAS, and phthalates: understanding health risks and a framework for minimizing exposure and mitigating risk
25:21
25:21
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25:21View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter tackles a topic that's been dominating headlines and sparking widespread concern: microplastics and plastic-associated chemicals, including BPA, PFAS, and phthalates. Pete…
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Babylon: Self-Custodial Bitcoin Native Staking & Bitcoin-Secured Networks - David Tse
49:43
49:43
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49:43Throughout the years, there were many attempts of tapping into Bitcoin’s liquidity and security, but almost all of them came with different caveats. Most notably, wrapped BTC (wBTC) depended on the wrapper contract security. However, the recent surge in research and development for native solutions has led to breakthroughs previously thought imposs…
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#331 ‒ Optimizing endurance performance: metrics, nutrition, lactate, and more insights from elite performers | Olav Aleksander Bu (Pt. 2)
2:16:12
2:16:12
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2:16:12View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Olav Aleksander Bu is an internationally renowned sports scientist acclaimed for his coaching prowess with elite athletes spanning a diverse range of sports disciplines. In this episode, Olav returns to dive deeper int…
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At 94-years young, Clint Eastwood is still going strong with his latest meat-and-potatoes legal thriller, Juror #2. Featuring a murderers' row of actors and a premise to die for, is Eastwood's latest just a redux of your dad's favorite movie from the mid 90s? Or is there something more than meets the eye?…
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RedStone: The Oracle Pioneering the Future of DeFi - Marcin Kaźmierczak
1:04:40
1:04:40
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1:04:40The DeFi landscape has significantly evolved since 2018 when Chainlink was launched. Recent developments such as L2 rollups, liquid staking, restaking and the rise of BTC DeFi have created huge demand for more customizable, modular oracles that would be able to provide accurate data for countless use cases, crosschain. RedStone set out to do exactl…
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#330 – Autism, ADHD, and Anxiety: Understanding the rise in autism and a multidisciplinary approach to diagnosis and treatment of each condition in children | Trenna Sutcliffe, M.D.
1:57:14
1:57:14
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1:57:14View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Trenna Sutcliffe is a developmental behavioral pediatrician and the founder and medical director of the Sutcliffe Clinic in the San Francisco Bay Area, where she partners with families to provide care for children faci…
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Happy new year! We ring in 2025 by reviewing podcast favorite filmmaker Robert Eggers' latest historical horror: his grim vision of the vampire classic, Nosferatu. We talk vampires, Dracula, and Eggers' slavish devotion to granular detail. Does it continue his streak of bracing period terror, or is it more of a hindrance this time around? Tune in a…
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Privado ID & Quark ID: On-Chain ZK-Powered Unified ID - Diego Fernandez & Evin McMullen
1:06:49
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1:06:49Traditional KYC and AML regulations have often forced companies to comply, without having the right tools to do so. Simply storing users’ personal information led to the creation of security honeypots which haven’t gone unnoticed by hackers. Web3 solutions like Privado ID aim to cryptographically prove certain traits from a user’s personal data, wi…
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Building & Changing Habits | James Clear (#183 rebroadcast)
2:19:56
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2:19:56View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter James Clear is the author of the New York Times bestseller Atomic Habits. His extensive research into human behavior has helped him identify key components of habit formation and develop the “Four Laws of Behavioral Ch…
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Abundance: The First 1 Gigagas/second Stack for Sovereign Rollups - Hilmar Orth
1:09:00
1:09:00
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1:09:00One of the most limited blockchain resources is blockspace. From Bitcoin’s Blocksize Wars to Ethereum’s scaling roadmap, a common denominator seems to have emerged in the form of rollups. Advancements in zero knowledge proofs have enabled trustless bridges, which are a cornerstone to onboarding liquidity to any blockchain. Furthermore, Celestia’s m…
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This week, we review Cannes and awards season darling Anora. Another exploration of director Sean Baker's working class milieus, this story of a fiery stripper who falls in with an immature son of Russian oligarch is a barnburner showcase for Mikey Madison, Mark Eydelshteyn, and Yura Borisov. Does it live up to its festival hype?…
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