Best Jeff Ruby Podcasts (2025)

1
399; Jeff Hoehn why the bulk-cut cycle fails women: the truth about building your physique \ 1:10:14

4h ago1:10:14

1:10:14

do you keep telling yourself "i'll build muscle after this next fat loss phase"... but that phase never really ends? : you can't out-diet poor training. and you can't shortcut the time it takes to actually build muscle. • what if your "maintenance" calories are actually holding you back? • why obsessing over the scale is stopping your physique prog…

1
#398; burnt out from dieting but still not at your goal? Here’s a strategy that works (& saves you sanity) 17:57

3d ago17:57

17:57

Why Eating More Might Be the Missing Piece in Your Fat Loss JourneyAre you stuck in a fat loss phase but secretly burning out? Are you scared that taking a break means failure, laziness, or losing progress? In this episode of 100% Real with Ruby, we tackle one of the most misunderstood—and most important—strategies in sustainable body transformatio…

1
Episode 267 Bobby Baker Part 1 An Introduction Along With The Early Years 37:54

5d ago37:54

37:54

This is Part 1 of the mini-series that covers the story of Bobby Baker. This mini-series is part of a larger series covering Billy Sol Estes, Mac Wallace, Bobby Baker and other members of Johnson's Texas inner circle. All of these men were quite intertwined around Johnson at the time of the assassination. They were involved in circumstances that we…

1
# 397; the truth building the physique you want beyond your 30s, 40s & 50s. are you stuck doing the opposite? 1:02:21

7d ago1:02:21

1:02:21

In this engaging conversation, Ruby Cherie and Sarah Carne delve into the complexities of body transformation, emphasizing the importance of building muscle before focusing on fat loss. They discuss the common obsession with scale weight among women and how it can hinder progress. The conversation highlights the need for a mindset shift towards per…

1
#396; you’re focusing on the wrong things — that’s why your body isn’t changing 29:29

10d ago29:29

29:29

what if i told you that macros, steps, and even protein aren’t the things keeping you stuck? this episode is a reality check for anyone doing "everything right" and still not seeing the results they want. we’re talking about the big lie that’s sold to women in fitness: that if you just eat clean and train hard, you’ll get the body you want. but her…

1
Episode 266 Mac Wallace Part 3 The Kinser Murder And Wallace On Trial 33:17

11d ago33:17

33:17

We temporarily leave the Billie Sol Estes Mini-Series and pivot now to a Mini-Series on Mac Wallace. Today's episode is the third in our story about Wallace as we cover the Douglas Kinser murder trial. Wallace was charged and convicted of the murder but received only a five year sentence which was suspended. In Texas at the time, this was a crime t…

1
#395. this is why you keep relapsing (and what to do about it - the science of behaviour change) 55:39

14d ago55:39

55:39

If you’ve ever blamed yourself for “not having enough willpower”… this episode is going to change your life. Ruby sits down with behavior change researcher Dr. Gary Mendoza to blow up the outdated narratives that keep women stuck in toxic cycles of over-dieting, under-eating, and chasing perfection. if you’ve ever said “i know what to do, i just do…

1
394/ what no one tells you about fat loss burnout – the real reset to break the diet cycle 21:01

17d ago21:01

21:01

feel like you’ve been stuck in a fat loss loop that never ends? like no matter how hard you try, your body just doesn’t respond anymore? this episode is for every woman who’s been tracking, dieting, starting over—and still feeling heavier, more tired, and more defeated than ever. i break down the real reason you’re stuck (hint: it’s not your willpo…

1
CRAZY FOR YOU with Shannon Lewis 1:13:01

20d ago1:13:01

1:13:01

"Let me give you the lowdown, we're K-razy for 'Lew!'" This week we're covering a game changing musical based on a game changing musical (get ready for Jeff's "Expired Ketchup" metaphor) featuring the Broadway debut of a performer who's now enjoying her Broadway debut as a choreographer! It's CRAZY FOR YOU with Shannon Lewis! Shannon (JUST IN TIME,…

1
#393; Dan Feldman - what no one told you about carbs, lifting, and getting the body composition you desire 54:40

21d ago54:40

54:40

Why You’re Not Seeing the Results You Deserve—Even When You’re Doing Everything “Right” You’re lifting weights. You’re watching your calories. You’re trying to eat more protein. And yet… your body still doesn’t look the way you thought it would. So you start to wonder— “Is it my hormones?” “Is it because I’m getting older?” “Maybe I’m not trying ha…

1
Episode 265 Mac Wallace Part 2 The Murder of Douglas Kinser 47:08

22d ago47:08

47:08

We temporarily leave the Billie Sol Estes Mini-Series and pivot now to a Mini-Series on Mac Wallace. Today's episode is the second in our coverage of Wallace and continues to chronicle his life through the late 1940's and through the murder of Douglas Kinser. You now know most of the scandalous aspects of Estes and how Wallace might have fit in...a…

1
#392/ 10 big training mistakes keeping you stuck in a plateau (and how to fix them) 36:43

24d ago36:43

36:43

0 big training mistakes keeping you stuck in a plateau (and how to fix them) you’re training hard. maybe you’re even sore all the time. you’re doing all the “right” things—yet progress feels flat, frustrating, or just plain nonexistent. you’re likely stuck because your training lacks strategic progression. and in this episode, i’m breaking down the…

1
Episode 264 Lets Pivot To Mac Wallace Part 1 Of A Deeper Dive 36:41

26d ago36:41

36:41

We temporarily leave the Billie Sol Estes Mini-Series and pivot now to a Mini-Series on Mac Wallace. Today's episode rewinds the tape and takes us all the way back to 1945 when Wallace was in college. After 12 episodes covering the story of Billy Sol Estes, it's time to take a temporary pivot in order to learn more abut Mac Wallace, at this point i…

1
#391; Mike Doehla; the nutrition reset for fat loss you didn’t know you needed: transform & thrive through true lifestyle change 55:57

28d ago55:57

55:57

(03:34) Prioritizing How You Feel Over Numbers The focus shifts from mere numbers on a scale to the overall feeling of wellbeing. Mike’s analogy of “living on volume eight” encourages listeners to measure success by how energized and fulfilled they feel, promoting a holistic view of health. (05:14) The Real Culprit: Highly Palatable Foods Mike expl…

1
#390; the missing link in your strength training - could this be why you're not progressing? 24:59

1M ago24:59

24:59

In today's podcast episode, we're diving deep into one of the most frustrating aspects of fitness: feeling stuck despite consistent training and effort. If you've ever wondered why your legs aren't changing, why your strength has plateaued, or why your workouts have lost their spark, this episode is for you. We'll unpack common misconceptions like …

1
Episode 263 Billie Sol Estes Part 12 Estes Balks After Agreeing to Talk To The DOJ 41:02

1M ago41:02

41:02

This is Part 12 in the series that covers the story of Billy Sol Estes, Mac Wallace, Bobby Baker and other members of Johnson's Texas inner circle. Part 12 continues the story of Billy Sol Estes and addresses the episode which occurred in 1984 when Estes balked after agreeing to tell all to the Department of Justice. Estes had just gotten out of pr…

1
BEETLEJUICE with Ryan Breslin 1:06:01

1M ago1:06:01

1:06:01

Beetlejuice...Beetlejuice...Beetle-just kidding, we're not that crazy. Today, we're talking about "you know who," and we're doing it with original Broadway cast member and current dance captain on the BEETLEJUICE national tour, Ryan Breslin! (NEWSIES, THE BOOK OF MORMON, CHARLIE AND THE CHOCOLATE FACTORY) Join us as we delve into the history of thi…

1
389/ clara swedlund - The ‘F* It’ Button; if self sabotage had a playbook.... & what no-ones telling you about about perfectionism and burnout 1:04:57

1M ago1:04:57

1:04:57

🔹 Why do you keep getting in your own way? 🔹 You say you want change—so why does it feel like you’re the one stopping yourself? 🔹 If self-sabotage had a step-by-step manual, would you recognize the patterns? This episode exposes the unspoken playbook of self-sabotage—the exact thought patterns, behaviors, and mental traps that keep you stuck. But m…

1
253 - Dave Thomas, Author of The Pragmatic Programmer and Sin City Ruby 2025 Keynote Speaker 1:27:12

1M ago1:27:12

1:27:12

In this podcast episode I talk with Dave Thomas, co-author of The Pragmatic Programmer and Sin City Ruby 2025 keynote speaker, who discusses his upcoming book Simplicity and how software development has become unnecessarily complex. Dave and I explore how developers can regain control by questioning established practices, trusting their intuition w…

1
#388; if youve been trying for years to get results & see your body change... but sabotage rears it's head... this is for you 22:21

1M ago22:21

22:21

If you’re exhausted from trying diet after diet without lasting success, you’re missing the real issue.... the real question? Are you truly stuck, or is your mindset quietly sabotaging your progress? In this raw, powerful episode of "100% Real with Ruby," we're unpacking the uncomfortable truth behind feeling stuck and why surface-level fixes—like …

1
Episode 262 Billie Sol Estes Part 11 The Clint Peoples Story 32:15

1M ago32:15

32:15

This is Part 11 in the series that covers the story of Billy Sol Estes, Mac Wallace, Bobby Baker and other members of Johnson's Texas inner circle. Part 11 continues the story of Billy Sol Estes and addresses the 1962 grand jury that addressed whether Henry Marshall's death was a suicide or a murder. It is in this episode that we introduce the fame…

1
252 - What is Good Code? with Jerad Gallinger 1:10:10

1M ago1:10:10

1:10:10

In this episode, I talk with Jared Gallinger about what makes good code. We agree that code must first work correctly, but real quality comes from being understandable and maintainable. We discuss how different code requires different quality standards - throwaway scripts can be messy while core systems need careful design. We explore how UI design…

1
#387 - Alan Aragon; Fat Loss truths & lies no one talks about (until now); Diet breaks, carb myths & metabolic adaptation 58:01

1M ago58:01

58:01

Are you STILL believing these fat loss myths? The Ultimate Guide to Fat Loss, Body Composition & Carb Myths – Alan Aragon Unpacks the Truth" Tired of misinformation about fat loss, metabolism, and carbs? In this episode of 100% Real with Ruby, I sit down with renowned nutrition expert Alan Aragon to debunk the biggest myths keeping you stuck in the…

1
#386; stop wasting time focusing on the wrong things - the right way to train for muscle & definition 26:50

2M ago26:50

26:50

Focusing on the Wrong Things – Why Your Hard Work Isn’t Paying Off You’re training hard, watching what you eat, tracking your macros, lifting consistently—so why isn’t your body reflecting the effort? The frustration is real, and you’re not alone. The truth is, most people are stuck focusing on the wrong things. They’re obsessing over fat loss when…

1
FUNNY GIRL with Ruby Karp 1:15:26

2M ago1:15:26

1:15:26

This week we're the luckiest people in the world as "funny girl" Ruby Karp joins us to discuss the legendary musical FUNNY GIRL. Throughout the conversation there is plenty of love for Babs, plenty of "not love" for Nicky Arnstein, and even a hypothesis regarding who Fanny Brice's third husband would have been in the 2020s. Follow Ruby on Instagram…

1
#385 Why you feel like your body is fighting you (35+) ft. TOM Bainbridge– The REAL Truth About Body Recomposition & Finally Seeing Progress 52:53

2M ago52:53

52:53

TOM IS BACK for an anti-wellness wankery episode again!!! – The Truth About Strength Training, Menopause & Why You’re Not Seeing Results Struggling with stubborn body changes, slower progress, and the constant noise of social media telling you what you should be doing? You’re not alone. Women over 35+ are being bombarded with misleading fitness and…

1
#384; Why Building Your Metabolism is the Only Sustainable Solution 31:11

2M ago31:11

31:11

# 384/ Why Building Your Metabolism is the Only Sustainable Solution Welcome to 100% Real with Ruby, where we strip away the BS in the fitness industry and talk about what really matters when it comes to transforming your body. In this episode, we’re diving into the myths that keep you stuck, the bad coaching practices that do more harm than good, …

1
Episode 261 Billie Sol Estes Part 10 RFK And The World Comes Crashing Down On Estes 41:26

2M ago41:26

41:26

This is Part 10 in the series that covers the story of Billy Sol Estes, Mac Wallace, Bobby Baker and other members of Johnson's Texas inner circle. Part 10 accelerates the story of Billy Sol Estes as his world begins to fall apart. His high profile play on cotton allotments now exposed and the fraud of his fictitious storage containers about to bus…

1
Episode 260 Billie Sol Estes Part 9 Things Start to Get Real In Billie Sol's World 33:38

2M ago33:38

33:38

This is Part 9 in the series that covers the story of Billy Sol Estes, Mac Wallace, Bobby Baker and other members of Johnson's Texas inner circle. Part 9 continues the rewind of the tape for Billy Sol Estes. This episode continues to cover events during the 1950's which were key to the growth of Billie Sol Estes' financial empire and his business d…

1
Episode 259 Billie Sol Estes Part 8 The Mid Fifties And The Foundations of A Financial Empire 37:18

2M ago37:18

37:18

This is Part 8 in the series that covers the story of Billy Sol Estes, Mac Wallace, Bobby Baker and other members of Johnson's Texas inner circle. Part 8 continues the rewind of the tape, and tells the story of the early years of Billy Sol Estes. This time covering the mid 50's and the foundations of his financial empire. Today is a continuation of…

1
251 - Databases at Scale with Prarthana Shiva, Sin City Ruby 2025 Speaker 45:08

2M ago45:08

45:08

In this episode of Code with Jason, host Jason Swett interviews Prarthana Shiva, a senior software engineer at NexHealth, who shares how her team is handling massive database scaling challenges. Prarthana explains their PostgreSQL database's growth to 24 terabytes (with projections to triple within a year) and details their innovative solutions inc…

1
#383 Max Waldron; Building the body you want starts with this!!!.... Stop overcomplicating it - this changes everything 1:16:30

2M ago1:16:30

1:16:30

In this episode of 100% Real with Ruby, I’m joined by Max Waldron, a coach, strength expert, and gym owner who has navigated multiple dimensions of the fitness industry. Together, we dive deep into the often-misunderstood differences between coaching and training, the mental and emotional barriers holding people back, and why fat loss isn’t sustain…

1
Episode 258 Billie Sol Estes Part 7 Cliff Carter Meets Billie Sol 31:16

2M ago31:16

31:16

This is Part 7 in the series that covers the story of Billy Sol Estes, Mac Wallace, Bobby Baker and other members of Johnson's Texas inner circle. Part 7 continues the rewind of the tape, and tells the story of the early years of Billy Sol Estes. Today is a focus on how Cliff Carter and Billie Sol got together in the early years. All of these men w…

1
#382; if another calorie deficit worked, you’d already have the body you want 15:02

2M ago15:02

15:02

.... and youd be keeping it only improving your physique over time.... right? You’ve dieted before. Maybe more times than you can count. You cut calories. You tracked macros. You followed the plan. So why are youstill stuck? Here’s the truth:another deficit won’t fix what’s actually keeping you from your goals. If it did, you wouldn’t still be frus…

1
#381; Gab fundaro; Breaking the Cycle of Self criticism and doubt to rewrite your narrative; the key to Reclaiming your Confidence 57:58

2M ago57:58

57:58

In this episode of 100% Real with Ruby, I sit down with Gab Fundaro to dive deep into one of the most pervasive and misunderstood challenges women face today: body image and self-criticism. We uncover how our relationship with our appearance influences everything from confidence at work to our emotional well-being and even physical health. Together…

1
A STRANGE LOOP with L Morgan Lee 1:14:09

2M ago1:14:09

1:14:09

Be careful when you open the loop... A STRANGE LOOP is a musical outlier in many ways: it's one of the few Broadway shows to include book, music, and lyrics by one individual. It also won pretty much every award it could have (including the Pulitzer Prize for Drama) during its New York runs. But maybe most impressive is the sheer number of conversa…

1
Episode 257 Billie Sol Estes Part 6 The Early Years 18:22

2M ago18:22

18:22

This is Part 6 in the series that covers the story of Billy Sol Estes, Mac Wallace, Bobby Baker and other members of Johnson's Texas inner circle. Part 6 rewinds the tape a bit, and tells the story of the early years of Billy Sol Estes. All of these men who were quite intertwined around Johnson at the time of the assassination. They were involved i…

1
Episode 256 A Tribute To Secret Service Agent Clint Hill Who Passed Away This Week at 93 17:55

2M ago17:55

17:55

Former Secret Service Agent Clint Hill died at his home in Belvedere California just a few days ago on February 21st, 2025. He was 93. He’s the Secret Service man that will forever be remembered for his own courageous moment in Dealey Plaza. On November 22 1963, starting from one car behind, he would dash and land on the trunk of the presidential l…

1
#380; The Muscle Growth Playbook (Part 1); what you must get right 19:47

2M ago19:47

19:47

You’re training. You’re eating protein. You’re doing all the things… so WHY does your body still look the same? If you’ve ever thought:💭“I lift weights, but I’m not seeing muscle definition.”💭“Why do my legs feel bigger instead of leaner?”💭“Maybe I need to cut more fat first?”💭“I’m training hard, but I don’t look stronger.” Then THIS is the episode…

1
#379; Stu Graham; The missing link to your goals. Self-trust & how to get lasting results that feel good! 43:46

2M ago43:46

43:46

Ever feel like slowing down is a luxury you can’t afford? You’re not alone. In this episode, we dig deep into why we resist taking a step back and how it’s sabotaging our goals, relationships, and overall happiness. From the myth of finishing the to-do list to the power of finding joy in the mundane, we’ll explore how rest and alignment with your v…

1
250 - Nick Schwaderer 1:08:14

2M ago1:08:14

1:08:14

This podcast episode features a lively conversation between Jason Swett and Nick Schwaderer, covering a range of topics from Thanksgiving traditions to Ruby conferences, personal philosophies, and even the idea of starting a long-format, freeform podcast. They discuss their approaches to cooking turkey, the quirks of different Thanksgiving side dis…

1
#378; Why You’re Not Seeing the Physique Enhancement You Want—Especially in Your Legs 22:32

2M ago22:32

22:32

The Truth About Spot Enhancement: Why You’re Stuck & What to Do Instead If you’ve ever felt frustrated that your legs, glutes, or stomach just won’t look the way you want—no matter how hard you train or how much cardio you do—this episode is for you. We’re diving into the hard truths about muscle growth, fat loss, and why most women sabotage their …

1
Episode 255 Billy Sol Estes Part 5 The Henry Marshall Murder Part 3 31:25

2M ago31:25

31:25

This is Part 5 in the series that covers the story of Billy Sol Estes, Mac Wallace, Bobby Baker and other members of Johnson's Texas inner circle. Men who were quite intertwined around Johnson at the time of the assassination. These men were involved in circumstances that were closing in on Johnson too and that provided him great motive in the kill…

1
Episode 254 Billy Sol Estes Part 4 The Henry Marshall Story Part 2 38:24

3M ago38:24

38:24

This is Part 4 in the series that covers the story of Billy Sol Estes, Mac Wallace, Bobby Baker and other members of Johnson's Texas inner circle. Men who were quite intertwined around Johnson at the time of the assassination. These men were involved in circumstances that were closing in on Johnson too and that provided him great motive in the kill…

1
THE OUTSIDERS with Kevin Csolak 1:17:02

3M ago1:17:02

1:17:02

This week we wrap our three-episode series on recent entries into musical theatre history with one of today's biggest Broadway hits! THE OUTSIDERS became standard reading for young people in the United States following its novel debut in the 1960s, and now the story has become essential viewing for all musical theatre fans. Joining us to discuss ho…

1
#377; Andrew Coates - Becoming Unstoppable: How to Break Free from Self-Sabotage and Rewrite Your Identity 52:08

3M ago52:08

52:08

(How to Become the Person Who Never Gives Up) In this ep, we explore the parallels between fitness and personal growth, the power of consistency, and how to embrace plateaus as part of the process. Andrew shares insights into overcoming self-sabotage, the compound effect of small habits, and shifting from aesthetics-focused goals to performance-dri…

Podcasts Worth a Listen

Jeff Ruby Podcasts

Podcasts Worth a Listen