Best Jay Mueller Podcasts (2025)

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Reignite Your Desire: The Science of Lasting Passion After 50 with Dr Diane Mueller 59:37

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3d ago59:37

59:37

Text us a comment or question! What if low libido wasn’t just part of getting older - but a sign that your body is asking for deeper care? In this powerful and eye-opening conversation, Kevin English sits down with Dr. Diane Mueller, founder of My Libido Doc and one of the nation’s leading experts in functional medicine and sexual wellness. Togethe…

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Resilience Redefined: Nina Sossamon-Pogue | #9 39:08

3d ago39:08

39:08

When life falls apart, how do you find your way forward? Former USA gymnast, Emmy-winning news anchor, and bestselling author Nina Sossamon-Pogue joins Dr. Cynthia Bentzen-Mercer to share her powerful T.H.I.S. framework — a science-backed roadmap for navigating life's toughest chapters with resilience and grace. From career setbacks and divorce to …

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Listener Q&A: Getting Your Drive Back, Deadlifts After 50, and Trying Jiu-Jitsu at 55 26:35

5d ago26:35

26:35

Text us a comment or question! Feeling stuck, unmotivated, or wondering if you’re too old to start something new? You’re going to love this one. In this Monday Mile edition, Coach Kevin answers real questions from listeners who are walking the same path you are - trying to lose weight, build muscle, and feel strong, confident, and alive in the seco…

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Peptides, Hormones, and the End of Aging: A Masterclass with Jay Campbell 1:13:29

11d ago1:13:29

1:13:29

Text us a comment or question! What if aging as we know it could be slowed — or even reversed? In this powerhouse episode, host Kevin English sits down with Jay Campbell, a five-time international best-selling author, men’s physique champion, and founder of BioLongevity Labs, to unpack the cutting-edge science of peptides, hormone optimization, and…

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Setback To Success: Latha Jay | #8 51:30

10d ago51:30

51:30

What if every setback you've had was actually part of your success story? In this inspiring conversation, Dr. Cynthia Bentzen-Mercer sits down with Latha Jay, a spiritual manifestation coach and Ayurvedic practitioner who blends neuroscience, spirituality, and ancient wisdom to help people consciously create the lives they desire. From leaving medi…

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Can You Build Muscle While Dieting? Here’s the Real Answer 20:22

12d ago20:22

20:22

Text us a comment or question! Most people over 50 are told they can either lose fat or build muscle — but not both. In today’s Monday Mile episode of the Over 50 health & Wellness Show podcast, Coach Kevin pulls back the curtain and shares a raw, unfiltered clip straight from a live Silver Edge Collective coaching call where that myth gets crushed…

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Reinvention After 50: Sally Mueller | #7 44:30

17d ago44:30

44:30

What if your biggest reinvention came after 50? Sally Mueller, Co-founder & CEO of Womaness, is on a mission to flip the script on menopause and aging. After a powerhouse career with brands like Target, Who What Wear, and VERSED, Sally found herself navigating menopause—and a massive gap in products, education, and honest conversation. So she built…

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Unlocking the Body’s Secret Weapon Against Aging with Dr. Nathan Bryan 1:01:23

17d ago1:01:23

1:01:23

Text us a comment or question! What if the secret to slowing - or even reversing - the effects of aging was already inside your body? In this fascinating conversation, Coach Kevin sits down with Dr. Nathan Bryan, world-renowned molecular scientist, nitric oxide researcher, and biotech entrepreneur, to uncover the molecule that could be the key to l…

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What’s the “Best” Workout After 50? Let’s Settle This Once and for All. 23:05

19d ago23:05

23:05

Text us a comment or question! If you’re over 50 and wondering what’s the best workout for you — strength training, cardio, yoga, walking — this episode is your answer. Coach Kevin and Coach Jess cut through the noise, bust the myths, and lay out exactly what works (and what doesn’t) when it comes to building a strong, lean, capable body in the sec…

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Put Yourself First: A Doctor's Cancer Wisdom: Dr. Tiffany Troso-Sandoval | #6 53:20

25d ago53:20

53:20

Too often, women sacrifice their own health for the sake of others—sometimes with devastating consequences. In this powerful episode, Dr. Tiffany Troso-Sandoval, a board-certified oncologist with over 25 years of experience, joins Dr. Cynthia Bentzen-Mercer to share why "putting yourself first" isn't selfish—it's lifesaving. Dr. Troso unpacks her m…

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Why We’re Sicker Than Ever: How Pesticides, Profits, and Policy Are Failing Us with Dr. Nathan Donley 47:37

25d ago47:37

47:37

Text us a comment or question! We’re living longer - but not healthier. Chronic disease, obesity, cancer, and cognitive decline are skyrocketing, and most of us have been led to believe it’s all about food and fitness. But there’s a deeper story hiding in plain sight. In this eye-opening conversation, Coach Kevin English sits down with Dr. Nathan D…

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From Drinking Buddies to Gym Buddies: How Your Tribe Shapes Your Transformation 18:29

27d ago18:29

18:29

Text us a comment or question! We’ve all heard the saying, “You’re the average of the five people you spend the most time with.” But have you ever stopped to really look at who’s in your circle? In this week’s Monday Mile edition of the Over 50 health & Wellness Show podcast, Coach Kevin and Coach Jess dive deep into one of the most overlooked (and…

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Why Your Brain Might Be Blocking Fat Loss (and How to Fix It!) with Dr. Partick Porter 1:08:27

1M ago1:08:27

1:08:27

Text us a comment or question! Ever feel like you’re doing “all the right things” with diet and exercise, but the fat just won’t budge? The truth is, your brain may be working against you - and until you fix that, progress will always feel like an uphill battle. In this eye-opening episode, Coach Kevin sits down with Dr. Patrick Porter, a neuroscie…

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Burnout, Boundaries, and Being "Different, Not Broken": Lauren "L2" Howard | #5 57:33

1M ago57:33

57:33

What if burnout isn't about the job itself, but the culture around it? In this episode, Lauren "L2" Howard—mental health advocate and founder of LB Health—opens up about walking away from a "dream job," navigating toxic workplaces, and building a neuroaffirming clinic that helps people reclaim their worth. She and host Dr. Cynthia Bentzen-Mercer di…

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The Intermittent Fasting Myth That’s Keeping You Stuck 18:21

1M ago18:21

18:21

Text us a comment or question! If you’ve been told that intermittent fasting is the secret to burning fat, balancing hormones, or living longer… you’ve been sold a myth. In this Monday Mile episode, Coach Kevin and Coach Jess break down the truth behind intermittent fasting - what the science actually shows, why it’s not the magic bullet it’s made …

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The Glucose Game: How to Outsmart Spikes, Crashes & Stubborn Fat with Kara Collier 59:03

1M ago59:03

59:03

Text us a comment or question! Ever wonder why some foods leave you energized and satisfied while others knock you into a mid-afternoon crash - or make fat loss feel impossible? The answer lies in your blood sugar. And today, we’re breaking down how you can finally take control of it. In this episode, I sit down with Kara Collier, co-founder and VP…

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The Leading Voice Shaping Tomorrow's Leaders: Donna Hicks-Mitchell | #4 41:02

1M ago41:02

41:02

What does it take to lead with cultural impact, empower women, and create sustainable change? In this episode, Dr. Cynthia Bentzen-Mercer sits down with Donna Hicks-Mitchell, a global voice in cultural sustainability, leadership development, and women's advocacy. Together, they explore the challenges and opportunities leaders face in building organ…

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Breaking Plateaus, Busting Diet Myths & Building Muscle After 50 33:58

1M ago33:58

33:58

Text us a comment or question! Ever wonder why your progress stalls, even when you’re “doing all the right things”? Or whether trendy diets like South Beach actually work long-term? Or maybe you’re 70+ and asking, “How do I even get started?” In this special Monday Mile, Coach Kevin dives into the fan mail bag for a rapid-fire Q&A session. From Pal…

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Migraines, Metabolism & Mojo: Dr. Elena Gross on Brain Health Over 50 51:39

2M ago51:39

51:39

Text us a comment or question! What if your migraines (or that constant brain fog and fatigue) weren’t just random bad luck - but your body’s fire alarm trying to tell you something? In this episode of The Over 50 Health & Wellness Show, I sit down with Dr. Elena Gross - neuroscientist, migraine researcher, and founder of KetoSwiss and MigraKet - t…

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Unlocking the Curiosity Curve: Dr. Debra Clary | #3 47:50

2M ago47:50

47:50

What if the single most powerful leadership skill isn't having the answers—but asking better questions? In this episode, Dr. Cynthia Bentzen-Mercer sits down with Dr. Debra Clary—executive leader, keynote speaker, and author of The Curiosity Curve. With decades of experience at Frito-Lay, Coca-Cola, Jack Daniel's, and Humana, Debra reveals how curi…

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The 5 Roadblocks Sabotaging Your Fat Loss Over 50 30:46

2M ago30:46

30:46

Text us a comment or question! 👉 Enrollment for the Silver Edge Collective is open now through Sunday, September 14th 2025 at midnight. Join today at: https://go.silveredgefitness.com/silver-edge-collective Are you tired of losing and regaining the same 20 pounds year after year? Do you feel like no matter what diet or workout you try, nothing ever…

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The Power of the Irreversible Step: Amy Lessinger | #2 51:25

2M ago51:25

51:25

What if the whisper you keep ignoring is actually your invitation to transformation? In this episode, Dr. Cynthia Bentzen-Mercer sits down with Amy Lessinger — former President of RE/MAX, billion-dollar brokerage builder, strategist to top executives, and author of The Irreversible Steps. Amy shares the pivotal choices that shaped her career and li…

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The #1 Question That Sabotages Weight Loss (And How to Answer It Correctly) 18:25

2M ago18:25

18:25

Text us a comment or question! If you’ve ever wondered “How much should I eat?” - you’re not alone. This is the single most common (and most misunderstood) question men and women in their 50s and 60s ask when trying to lose weight, build muscle, and reclaim their health. In today’s Monday Mile, Coach Kevin and Coach Jess tackle this deceptively sim…

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Why Stress Is Making You Fat, Tired, and Foggy (and What to Do About It) 27:32

2M ago27:32

27:32

Text us a comment or question! Stress. We all deal with it - but few of us realize just how much it’s wrecking our health, our waistlines, and even our ability to age well. In this episode of The Over 50 Health & Wellness Show, Coach Kevin pulls back the curtain on the sneaky ways unmanaged stress sabotages your body composition, hormones, sleep, a…

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The $500K–$1M Executive Accelerator: Christy Rutherford | #1 55:45

2M ago55:45

55:45

Either you're moving the pieces—or you're the one being moved. In this bold and energizing episode, Dr. Cynthia sits down with powerhouse executive advisor Christy Rutherford, a former U.S. Coast Guard commander, Harvard grad, and author of 12 books who has helped leaders worldwide generate over $421 million in raises and revenue. From breaking bar…

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Are Fitness Influencers Helping You - or Hijacking Your Health? 20:21

2M ago20:21

20:21

Text us a comment or question! Social media can be a double-edged sword when it comes to your health. On one hand, fitness influencers can inspire us with workout tips, healthy recipes, and motivation to move. On the other, they can leave us feeling confused, guilty, or even tempted by quick fixes that never deliver. In this Monday Mile episode, Ke…

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Running Toward Vitality: Ken Posner on Energy, Endurance & Aging Boldly 53:38

2M ago53:38

53:38

Text us a comment or question! What if aging wasn’t about slowing down - but about pushing your limits, chasing bold goals, and tapping into more energy than you ever thought possible? In this episode of The Over 50 Health & Wellness Show, Kevin sits down with endurance athlete, writer, and barefoot adventurer Ken Posner. From Wall Street cubicles …

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The Great Seed Oil Debate: Sorting Facts from Fearmongering 9:41

2M ago9:41

9:41

Text us a comment or question! Are seed oils destroying your health… or are they unfairly demonized? Depending on which corner of the internet you land in, seed oils are either the liquid embodiment of evil or a perfectly fine “heart healthy” fat. So, who’s right? And more importantly, how do you make sense of all this noise? In this week’s Monday …

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Muscles After Menopause (or Manopause): The Truth About Protein Over 50 45:58

2M ago45:58

45:58

Text us a comment or question! Protein isn’t just for bodybuilders - it’s the secret weapon for men and women over 50 who want to burn fat, build muscle, and age with strength, confidence, and vitality. In this episode, host Kevin English sits down with James Oliver, founder of Atlas, a clean, high-protein nutrition company on a mission to help peo…

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The Emotional Hunger Trap (and How to Escape It) 16:16

3M ago16:16

16:16

Text us a comment or question! Ever find yourself standing in front of the fridge, not even hungry, but still ready to pounce on the ice cream or chips? You’re not alone - and you’re probably caught in the Emotional Hunger Trap. In this Monday Mile episode of the Over 50 Health & Wellness Show, Coach Kevin and Coach Jess break down why we so often …

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Supplements Over 50: Snake Oil or Secret Weapon? 38:32

3M ago38:32

38:32

Text us a comment or question! You’ve seen the ads. You’ve read the labels. You’ve heard the promises: melt fat while you sleep, triple your testosterone, turn back the clock 20 years. But here’s the truth - after five and a half years and 364 episodes of this podcast, this is the first time we’ve done a dedicated episode on supplements. And that’s…

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The #1 Excuse Keeping You Stuck (and How to Beat It) 19:26

3M ago19:26

19:26

Text us a comment or question! If you’ve ever told yourself, “I’ll start when life slows down…” this episode is for you. Coach Kevin and Coach Jess tackle the #1 excuse that keeps men and women over 50 stuck in a frustrating cycle of starting, stopping, and never quite hitting their health goals: “I’m too busy.” From summer chaos to year-round obli…

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5 Sustainable Fat Loss Tips for Over 50 (That Don’t Involve Dieting) 21:58

3M ago21:58

21:58

Text us a comment or question! Are you tired of losing the same 20 pounds - again? Sick of restrictive diets, constant cravings, and that nagging feeling that your body just isn’t cooperating anymore? If you're over 50 and frustrated with weight gain, muscle loss, and low energy, this episode is your roadmap to sustainable, feel-good fat loss - wit…

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The Restaurant Game Plan Every Fit Person Over 50 Should Know 18:58

3M ago18:58

18:58

Text us a comment or question! Eating out doesn't have to derail your health goals - yes, even if you're tracking macros, watching calories, or just trying to “be good” on date night. In this fast-paced Monday Mile episode, Coach Kevin and Coach Monica team up to deliver a simple, no-nonsense roadmap to help men and women over 50 navigate restauran…

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Why Smart, Successful People Struggle with Emotional Eating with Jessica Procini 49:19

3M ago49:19

49:19

Text us a comment or question! On this week’s Classic Rewind episode, we’re revisiting one of our most powerful conversations from the archive - because the message is just as relevant (and needed) today as it was when it first aired. My guest is Jessica Procini, founder of Escape from Emotional Eating. Jessica is on a mission to help high-achievin…

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Balance, Mobility, & Flexibility: The Silent Pillars of Staying Strong Over 50 17:42

3M ago17:42

17:42

Text us a comment or question! We talk a lot about strength training, cardio, and nutrition - but there are three unsung heroes of healthy aging that don’t get enough spotlight: balance, mobility, and flexibility. And if you want to stay strong, independent, and injury-free in your 50s, 60s, and beyond… these are non-negotiables. In this Monday Mil…

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Motivation Is a Scam (Here’s What Works Instead) 20:20

3M ago20:20

20:20

Text us a comment or question! Still waiting for the motivation fairy to sprinkle magic dust over your fitness journey? Yeah… she’s not coming. In this episode of The Over 50 Health & Wellness Show, host Kevin English calls BS on the motivation myth and reveals the real reason most men and women over 50 struggle to lose weight, build muscle, and st…

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The 5 “Boring” Superfoods That Should Be on Every Over-50 Plate 18:39

3M ago18:39

18:39

Text us a comment or question! Forget the overpriced powders and exotic berries with names you can’t pronounce. In today’s Monday Mile, Coach Kevin and Coach Monica break down 5 humble, everyday superfoods that should be staples in your over-50 nutrition plan. These aren’t the trendy ingredients lighting up Instagram. They’re the tried-and-true nut…

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Microbiome Makeover: The Hidden Root of Chronic Disease and How to Fix It with Martha Carlin 1:01:00

4M ago1:01:00

1:01:00

Text us a comment or question! Did you know that the trillions of microbes in your gut could be the key to weight loss, better energy, fewer aches and pains - and even reversing chronic disease? In this episode, gut health pioneer Martha Carlin joins Coach Kevin to break down why your microbiome is the hidden root of so many modern health issues - …

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The Shocking Truth About Muscle, Metabolism, and Midlife Fat Loss 18:28

4M ago18:28

18:28

Text us a comment or question! Most people in their 50s and 60s think the only way to lose weight is to eat less and move more. But what if that strategy is exactly what's keeping you stuck? In this week’s Monday Mile, Coach Kevin and Coach Russell dive into the surprising science of building muscle, healing your metabolism, and why sometimes the b…

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Overfed and Undernourished: Why We’re Stuffed but Still Starving with Dr. Jeffrey Burke 53:04

4M ago53:04

53:04

Text us a comment or question! Why is it that we can eat so much but still feel sluggish, depleted, and hungry? In this episode of The Over 50 Health & Wellness Show, we’re uncovering why most of us are overfed but undernourished - and what you can do about it. I’m joined by Dr. Jeffrey Burke, a natural products expert with over four decades of exp…

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The Biggest Cardio Mistake People Over 50 Are Making 17:04

4M ago17:04

17:04

Text us a comment or question! When most people over 50 want to lose weight, they instinctively turn to cardio. Run more, eat less - it seems like the obvious solution, right? Not so fast. In today’s Monday Mile episode, Coach Kevin and Coach Russell bust the biggest cardio myth that’s sabotaging your fat loss, wrecking your metabolism, and keeping…

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From Beast Mode to Best Mode: How to Create a Life You Love with Karen Salmansohn 49:20

4M ago49:20

49:20

Text us a comment or question! Are you living life… or just near life? In this fun and thought-provoking episode, I’m joined by best-selling author and behavioral change expert Karen Salmansohn to explore what it really means to create a life you love. Karen introduces the powerful concept of moving from beast mode - where you’re hustling, grinding…

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Should You Go Carnivore? What You Need to Know Before You Try It 17:04

4M ago17:04

17:04

Text us a comment or question! Is the carnivore diet just another passing fad, or is it a legitimate path to better health? In today’s Monday Mile episode, Coach Kevin and Coach Russell break down the meat-only diet that's been trending on social media lately. We’re cutting through the hype to explore what the carnivore diet is, why it’s so popular…

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Ditch the Diet, Find Your Values: Erin Clifford’s Wellness Wake-Up Call 59:01

4M ago59:01

59:01

Text us a comment or question! Feeling stuck in a cycle of diets that don’t stick? Tired of wellness plans that clash with your real life? In this episode, I’m joined by wellness coach and author Erin Clifford for a much-needed wake-up call on what it really takes to feel strong, vibrant, and fulfilled in midlife and beyond. Erin shares powerful in…

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Meal Prep Hacks for People Who Hate Meal Prep 17:48

4M ago17:48

17:48

Text us a comment or question! If the thought of meal prep makes you want to run for the drive-thru, this episode is for you. In today’s Monday Mile edition of The Over 50 Health & Wellness Show, Coach Kevin is joined by Coach Russell to break down simple, no-fuss meal prep hacks that real people actually use - no weighing chicken to the gram or sp…

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Jay-Paul Hinds | A Gift Grows in the Ghetto: Reimagining the Spiritual Lives of Black Men 38:53

5M ago38:53

38:53

By Princeton Theological Seminary

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Gut Check: The Real Reason You’re Bloated, Tired, and Cranky with Atavia Minoudis 41:21

5M ago41:21

41:21

Text us a comment or question! Bloating. Fatigue. Brain fog. Crankiness. Most of us chalk it up to "getting older"... but what if the real issue is your gut? In this episode, Kevin sits down with gut health coach, nutritional therapist, and IBS expert Atavia Minoudisto uncover the surprising root causes of digestive drama - and what you can do to f…

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Stop Starving Yourself: This One Nutrient Holds the Key to Fat Loss 19:32

5M ago19:32

19:32

Text us a comment or question! Think fat loss means eating less? Think again. In this Monday Mile episode, Coach Kevin is joined by Coach Russell to shine a spotlight on the most overlooked fat loss tool in your nutritional arsenal - protein. If you're over 50 and struggling with stubborn body fat, low energy, or constant cravings, this short, powe…

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The Anti-Aging Plan Your Doctor Isn’t Talking About with Jody Teiche 57:31

5M ago57:31

57:31

Text us a comment or question! What if getting older didn’t have to mean slowing down, falling apart, or fading out? In this episode, Kevin sits down with Jody Teiche, a holistic health coach, homeopath, and energy medicine practitioner who’s living proof that vibrant aging isn’t just possible - it’s inevitable when you work with your body, not aga…