Do This, Feel Better offers tips about simple things you can do to feel better during these crazy times. Longtime radio host and author Jay Nachlis shares what he's learned in his own personal journey, which include a major career change, raising a child with special needs, and battles with depression and anxiety. This is self-care from the perspective of real people, dealing with the difficult realities of life, every day.
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Jay Kolbe Podcasts
Emphasizing the work that our small businesses and organizations are doing in our community, Jay Heich, owner of Venue Media is working with us to provide an inside glimpse of fellow Chamber members through a brand new podcast, called ChamberCast. Leaders of small business and organizations are invited to be featured on the show, to provide you with a new way to get to know them, through a ten-minute deep-dive conversation led by Jay.
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Paige Ludwig and Matt Jacobs: Leiter's Fine Catering
17:58
17:58
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17:58Our host, Jay Heich discusses Leiters Fine Catering with their Event Coordinator, Paige Ludwig, and Head Chef, Matt Jacobs. Serving the area for over 40 years, Leiters offers an elevated level of service and cuisine. From weddings, bridal showers, baby showers, to corporate events and even golf packages, they ensure their clients receive exactly wh…
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With 20 years of IT experience, Judah Claxton of Streamline IT Solutions joins Jay to discuss their client-focused approach. As a fast-growing, full-service IT provider, the Streamline team is eager to share their expertise to help your business operate more efficiently.
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Eliza's House is a non-profit promoting the healing of marginalized individuals. A nurturing, supportive space for women with breast cancer, and younger people who are unhoused. Their main office is a book store and apothecary. Jason's journey took him across the country, gaining experience running non-profits. He heard a call to serve our area.…
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On this episode, Whitney Hall, owner of A Table Above discusses her passion for catering events with Jay. She touches on her personalized charcuterie boards, defines table grazing, and introduces their bartending service with signature cocktails and mocktails. What started as a hobby has turned into a business. Hear Whitney dive into her journey wi…
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In this episode, Maureen discusses the importance of helping local entreprenuers flourish when it comes down to business. She touches on the history and purpose of the HCC Business Incubator, the services and resources the program provides, and benefits tenants can take advantage of - including Chamber membership!…
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In this episode, Misty covers the presence Comcast Business currently has in Washington County as well as their expansion into Hagerstown that should be complete by 2027. She hits on local business solutions and other ways Comcast Business is investing in Washington County through various programs, donations, and grants.…
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In this episode, Arianna shares the exciting transformation from the closure of Leitersburg Cinemas, to repurchase and revival into Warehouse Cinemas Leitersburg while combating the complexity of the pandemic. She discusses their upcoming 2025 movie slate with themed drinks, the iconic Pour Wall, $7 Tuesdays, and the return of the Film League! Aria…
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In this episode, Tammy discusses her 30-year career in the staffing industry with Spherion. She hits on the ever-changing technology in recruiting, current trends in HR, and how adding a personal touch makes a big difference in finding the right candidates.
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Allenia gets down to the nitty gritty of Fives Landis Corp's custom-precision grinding systems, and what sets them apart as a world-leader. She tells the story of how they came to be headquartered in Hagerstown, and the importance her role in HR plays in building the industry of tomorrow.
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Madison Silver - Fortress Foundation Solutions
9:12
9:12
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9:12On this episode, Madison and Jay talk "all things basementy." She discusses Fortress Foundation Solutions' specialties, all while sharing some of her team's experiences of working below-ground to meet customer needs.
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Jessica highlights The Maryland Theatre's upcoming 110th anniversary and explains how its rich history will be incorporated into the celebration. She also shares a variety of upcoming performances and events that will be presented by The MD Theatre for community members to enjoy.
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Steven Stitely - Saunders Tax & Accounting
10:08
10:08
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10:08Steven discusses the helpful role that Saunders Tax & Accounting plays for business owners and residents in Washington County. He explains how the business started, how he got involved, and where the business is now, with their offerings and their team.
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Kirsten Hubbard discusses the work that her company does, which is marketing development for nonprofits and grant-writing. She explains how her company began, and the growth they have seen over the past nine years. Jay also talks with Kirsten about her writing career, and her love for boxing!
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Clifton, owner and CEO of FireVibe Web Design talks with Jay Heich about how he got into web design, and the current trends in the industry. He explains the importance of websites for businesses, and easier ways to manage a business website. Clifton also praises the David W. Fletcher Incubator and Labs at Hagerstown Community College, stating that …
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Gary Ryan, sales manager of Vital Care of Hagerstown explains what it means to be a "Continuity of Care" partner with local providers, offering infusion services at home and verifying patients' benefits. While the company is new to the community, they are already helping local patients and they are happy to be in Washington County.…
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Laura Martin - Washington County Playhouse
13:34
13:34
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13:34Laura Martin shares the background about the Washington County Playhouse Dinner Theater, noting that they are approaching the 40th Anniversary of the organization. She describes her passion for theater and teaching students about it. She and her husband Shawn own the theater and direct shows, plus they occasionally act in them. They host a variety …
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Jeff Matthews talks with Jay about his real estate business and the current state of the market. He also explains the benefits of networking for realtors. Jeff discusses the involvement of his team within the community.
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Nicholas discusses his mortgage and homeownership business with Jay, explaining how they support local employees of nonprofits and small businesses. He explains the role of a mortgage broker, and the benefits of education for aspiring homeowners.
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Ally Sirbaugh - Barbara Ingram School for the Arts Foundation
11:11
11:11
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11:11Ally Sirbaugh explains how the Barbara Ingram School for the Arts Foundation supports the students learning about the arts at BISFA. She discusses the exciting opportunities that the students have, along with special events hosted by the school, and the plays and musicals that the students perform in.…
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Dr. Jacob Ashby discusses the new MBA program that USMH will offer, and their mission to reinvigorate downtown Hagerstown. He explains his passion for helping students get an affordable education, and how USMH runs.
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Jennifer Gardner, Platinum Paws Pet Services
9:26
9:26
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9:26Jennifer Gardner discusses her pet sitting business, and the variety of pets that she has taken care of. She explains how she tailors the length and frequencies of the visits depending on the type of animal and factors like age and breed.
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Brittany Wedd explains the impact that Children in Need has on Washington County families. With a quickly increasing caseload over the past few years, the non-profit is always in need of donated clothing, blankets, and school supplies. Brittany also discusses their exciting Silver Soiree event celebrating Children in Need's 25th Anniversary taking …
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Brooke Grossman - Horizon Goodwill Industries
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15:13
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15:13Brooke Grossman discusses the programs that Horizon Goodwill Industries is offering, including their mobile outreach vehicle to provide training and job applications on-the-go, their breakfast and resource initiative on North Prospect Street, the youth assistance they provide, and also their new grocery stores in Downtown Hagerstown. In this engagi…
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Sierra Collins - Sierra Learnership Collaborative
12:07
12:07
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12:07Sierra Collins describes the various facets of leadership that she helps CEO's and managers develop during her coaching sessions. She explains the DISC assessment that she uses to identify styles of leadership on a person-to-person basis. Her podcast, Branching Out with Sierra (branchingoutpodcast.com) launches on June 6, 2024, and she will discuss…
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Aaron Mowery - JDog Junk Removal & Hauling Hagerstown
8:41
8:41
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8:41Aaron Mowery explains how he and his family started JDog Junk Removal & Hauling Hagerstown, and their mission to keep 60 to 80% of what they remove from different sites out of the landfill. Aaron also discusses the Boots to Suits initiative currently held at the Chamber, for Veterans and people interested in helping Veterans.…
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Shelley McIntire and Sarah Elwood - Alpine Plant Bar
14:58
14:58
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14:58Shelley McIntire and Sarah Elwood (a mother and daughter duo) talk with Jay about their adventures since opening Alpine Plant Bar in August of 2023. They happily recount the unique successes and challenges and successes that have come along with opening a cocktail bar that also sells plants, located right near Hagerstown's brand new baseball stadiu…
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Dr. Christopher Clark - Premier Spine & Sports Medicine
9:46
9:46
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9:46Dr. Clark shares his story, revealing that he was certain he wanted to be a doctor from a young age. He explains the various specialties that they offer at Premier Spine & Sports Medicine and discusses their conservative approach to treatment.
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Nitza gives us an inside look at her background and her interpreting and translating company, Spanish 4 ALL. She discusses how she was immersed in two different cultures as a child and how this led to her becoming bilingual. Nitza also explains her story of coming back to the United States and the opportunities that led her to where she is now.…
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Jan Colbert, Customer Service Manager at our local Two Men and a Truck in Hagerstown discusses how she gets the word out about the moving, junk and storage services that the company offers. Movers for Moms is their yearly campaign that the franchise locations conduct nationwide to help mothers in need by donating to local women's shelters. Jan also…
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Gwenn Leatherman - Leatherman Healthcare and H&G Elite Wellness
10:38
10:38
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10:38Gwenn Leatherman joins Jay on this ChamberCast episode to discuss her background and shares her story leading up to owning her independent primary care practice. She discusses the pediatric services now available thanks to her long-time friend joining the practice and she explains her passion for health promotion and disease prevention.…
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Brandon Fumagalli and Kegan Brauning - Streamline IT Solutions
14:11
14:11
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14:11Brandon and Kegan from Streamline IT Solutions discuss their business, how they have gotten to where they are now, and how they are helping and protecting their clients using AI in today's environment where cyber security is vital.
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Chandra discusses her background and the reasons that she and her husband Martin decided to start C&M Lawns in June of 2023. They have been delivering on their promise to care for their clients' properties, offering a local and trustworthy presence with their lawncare business.
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Rebekah Blum tells us about Stay Home Senior Services, the history of the business, and how they are working to assist our senior population. Rebekah shares some information about Alzheimer's and dementia, which she is specially trained in.
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Danielle Popp and Mark Appenzellar, Valor Excel
16:12
16:12
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16:12Danielle Popp and Mark Appenzellar discuss how Valor Excel is coaching businesses and leaders in the community. They delve into the unique qualities of Valor Excel and the resources they are offering.
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Tina Fraley, Power House Studio & Online Community
19:35
19:35
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19:35Get to know Tina Fraley, Owner/Trainer at Power House Studio & Online Community as she discusses the reasons she started her business, her new location, and more. Jay points out that it took off during the past few years, when ironically, everyone was stuck in their house.
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Kenneth Burton, Sterling-Distinctive Limousine Services
8:17
8:17
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8:17Discover the back-story of Kenneth Burton, owner of Sterling-Distinctive Limousine Services and the ins and outs of his professional chauffeur business. Ken discusses his customer-focused business model and his mission.
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On the inaugural Washington County Chamber podcast, we interview young, sharp & vibrant Sydney Clark. Sydney represents the family-owned computer service business started by her father 20 years ago. Sydney also holds her own through her involvement and leadership as a part of several other organizations.…
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2021 was an unsettling year for many of us. We were still in throws of the Covid-19 pandemic, and that year two of our Shetland Sheepdogs, Thisby and Harley, crossed over to the Rainbow Bridge within a few months of each other. But through that process, we learned a new compassionate way to say goodbye. Now, we've got new energy in the house with a…
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Episode 13 | An Open, Honest Conversation With My Son
20:55
20:55
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20:55In the final episode of Season 1, host Jay Nachlis interviews his son Teddy. This episode features a transparent look into often serious challenges the teenager has faced over the last decade, told from his perspective.This raw, yet heartwarming discussion will take you behind the scenes of impactful moments in Teddy's life. This includes the early…
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During a particularly challenging period in his work and home life, Jay Nachlis went to Google to search for inspirational books, and found "The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy" by Jon Gordon.Jay went to the park and was so taken by the story he finished the book in just a few hours. The lessons learned i…
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Episode 11 | Reinvention: A Conversation with Kevin Kolbe
23:43
23:43
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23:43Do This, Feel Better host Jay Nachlis and Kevin Kolbe discovered they had a shared affection for the TV show "24" with Keifer Sutherland 17 years ago, and worked on multiple promotional campaigns together when Jay was working in radio and Kevin was working in television.After decades working for the same company as Creative Services Director, Kevin…
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Episode 10 | 35 Years of Friendship with my Big Brother
20:18
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20:18In 1985, Marty McFly traveled back in time 30 years to 1955 to meet his parents. 1985 was also the year that Do This, Feel Better host Jay Nachlis was matched with Kris Nergaard as his Big Brother by Big Brothers Big Sisters of the Bay Area. In a very special 10th episode of Do This Feel Better, Jay and Kris celebrate 35 years of friendship by taki…
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There's no handbook for life, parenting, and relationships. But if there's one communication skill everyone should learn, it's "leading with empathy."In this episode, host Jay Nachlis explains how implementing changes in words and tone can positively influence your communication and relationships.By Jay Nachlis
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As of this recording, it's the day after the United States presidential election and the final results aren't in. How can this be? We're used to getting what we want, when we want it!!In this episode, host Jay Nachlis shares examples detailing why anticipation - or the lack of instant gratification - can be a good thing. It gives us time to digest,…
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Episode 7 | Ten Songs to Make You Feel Better
15:41
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15:41When you're down, do you listen to upbeat music to try to improve your mood or sad music to validate your feelings?In this very personal episode, host Jay Nachlis shares the stories behind ten songs he's curated for a Spotify playlist called "DTFB 2020". You'll hear why hearing "Rainbow" by Kacey Musgraves resonated so deeply; how a Stevie Wonder s…
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Episode 6 | Word Games for Managing ADHD and Improving Relationships
18:26
18:26
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18:26Dell Technologies Learning Facilitator Grant Crowell started making up words when he was a kid to help manage his ADHD. Through his book "Grantasms: Creative Twisted Words for Cool People," coaching, and his new "Gerks at Work" YouTube channel, Grant demonstrates how word games can improve your at-home and at-work social skills and relationships.In…
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Have you ever wanted to write a book, but thought it was too difficult, too exclusive or too expensive? In this episode, you'll learn how to get your very own book published and distributed on Amazon for very little money out of your own pocket.Host Jay Nachlis started writing "Never Trust A Grown Man With A Ponytail: How A Regular Guy Lived A Rock…
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Episode 4 | Managing Addiction in the COVID-19 Era
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22:26If the COVID-19 pandemic has created a mental health challenge for people without debilitating addictions, what it is like for a recovering alcoholic?Michael Buckenberger joins Jay to discuss how he's navigated a world filled with Zoom Happy Hours and a culture that has accepted heavier alcohol use as a necessary side effect of dealing with a pande…
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Are you suffering from overwhelming mental exhaustion? In this episode, Jay shares a technique he learned during a drive from Fayetteville to Raleigh, North Carolina in which he nearly fell asleep from mental stress. You'll discover a new twist on an ancient practice, including tips on how quick bursts of rest can turn into surprising rejuvenation.…
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Episode 2 | Finding Balance in the 2020 Mental Health Crisis
24:51
24:51
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24:51Has 2020 left you feeling punched in the gut and kicked in the teeth? This episode features Sam Fisher, who performs the Do This, Feel Better theme song heard at the beginning and end of the show. As is the case for so many others, 2020 has brought major stressors. For Sam, this includes income loss (he's a musician and artist manager); sickness (h…
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