Best Jax Stys Podcasts (2025)

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Midlife Mindfulness: Daily Routines for Glow & Growth & My Life Binder 45:06

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2d ago45:06

45:06

Send Jax a text! Take charge of your midlife wellness journey with practical strategies for breaking through plateaus and bringing more intention to everyday moments. In this deeply personal episode, I'm sharing the small but powerful changes making a big difference in my wellness journey at 48. After hitting a frustrating weight loss plateau, I've…

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Weight Loss Mindset, Manuals & Romantisizing Your Midlife Glow 27:31

9d ago27:31

27:31

Send Jax a text! Ready to transform your midlife wellness journey with practical, powerful strategies that actually work? This episode delivers a comprehensive roadmap for creating sustainable change through mindful movement, emotional freedom, and simple daily pleasures. Step into my world as I share exciting news about my wellness and nutrition c…

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Fall Rituals and Fresh Starts: Navigating Season Changes at 48 23:51

17d ago23:51

23:51

Send Jax a text! The moment I turned 48 last week, something extraordinary happened—instead of dreading this milestone as I might have five years ago, I found myself genuinely excited about the future. This unexpected shift in perspective forms the heart of our most personal episode yet, where I've traded my usual scripted approach for a candid, co…

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Midlife Glow: Breaking Weight Loss Plateaus & Financial Freedom 30:34

26d ago30:34

30:34

Send Jax a text! Ready to break through your weight loss plateau? You're not alone. Hovering between the same 1-2 pounds can be incredibly frustrating, but this episode brings you two powerful strategies I'm personally using right now to push past that stubborn barrier. First, discover the transformative power of infrared saunas - not just for weig…

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17 Secrets to Radiate Confidence, Joy, and Vitality After 40 10:39

1M ago10:39

10:39

Send Jax a text! What makes a woman truly radiant in her middle years? It's not just skincare or good genes—it's a magnetic combination of inner confidence, self-respect, vibrant health, and authentic joy that others can feel before you even speak. The Midlife Glow Report dives deep into this powerful concept, unpacking 17 essential elements that c…

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8 Powerful Mindset Strategies That Helped Me Lose 150 Pounds 9:30

1M ago9:30

9:30

Send Jax a text! When you're trying to lose weight after 40, having the perfect meal plan isn't enough if your mindset isn't right. After losing over 150 pounds in three years, I've discovered that what happens in your head determines what happens on the scale. In this deeply personal episode, I take you behind the scenes of my ongoing weight loss …

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Your Body, Money, and Lips Deserve Better After 40 27:59

2M ago27:59

27:59

Send Jax a text! What does it truly mean to glow up after 40? Forget the notion that your best years are behind you—this episode proves they're just getting started. Midlife excellence requires breaking away from "normal." The women we most admire were all considered too much, too different, or too ambitious at some point—and that's precisely why t…

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Design Your Next Decade: Creating a 5-Year Vision That Actually Works 29:04

2M ago29:04

29:04

Send Jax a text! Ready to transform your midlife journey from surviving to thriving? This power-packed episode delivers actionable strategies across every dimension of your life after 40. Discover why walking might be the most underrated tool in your weight loss arsenal and how tracking your daily steps can revolutionize your metabolism. We explore…

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Walking Away the Weight: Zone 2 Cardio and Midlife Transformation 45:10

2M ago45:10

45:10

Send Jax a text! Ready to transform your midlife journey from challenge to radiant opportunity? This episode delivers ten powerful strategies to help you glow from the inside out, no matter where you are in your reinvention process. We begin by exploring how your social circle profoundly shapes your future, offering seven specific types of people e…

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Midlife Glow: Your Attitude is Your Ultimate Superpower 33:16

2M ago33:16

33:16

Send Jax a text! Ready to transform your midlife journey from a series of challenges into your most vibrant chapter yet? This episode of The Midlife Glow Report unpacks the essential mindset shifts and practical tools you need to reclaim your joy, purpose, and confidence after 40. Your attitude truly is your superpower. We dive deep into why the wa…

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Self-Love Is Discipline: Truths That Fuel Your Midlife Transformation 33:30

2M ago33:30

33:30

Send Jax a text! Redefining discipline as the ultimate form of self-love might just be the mindset shift that changes everything for women in midlife. When you choose discipline—doing the hard thing now for greater joy later—you're building the bridge between the life you have and the life you want. This isn't about perfection; it's about progress,…

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Midlife Glow: Consistency, Self-Care, and Your Personal Reinvention 36:50

3M ago36:50

36:50

Send Jax a text! Consistency—not motivation, not perfection—is the true superpower behind every successful midlife transformation. In this richly packed episode, we explore how showing up for yourself day after day creates the foundation for profound change in your health, confidence, and overall wellbeing. I take you behind the scenes of my person…

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Reclaim Your Day: Sleep Strategies, Weight Loss Wins, and Finding Joy After 40 21:51

3M ago21:51

21:51

Send Jax a text! Ever feel like you're just surviving your midlife years rather than thriving in them? You're not alone. After losing 150 pounds in my mid-40s, I've discovered that midlife isn't a crisis—it's a rebirth. In this week's episode, I'm sharing the practical strategies that transformed my health, energy, and outlook after 40. We start wi…

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From Rock Bottom to Reinvention: A Midlife Transformation Story 31:15

3M ago31:15

31:15

Send Jax a text! In this deeply personal episode, I pull back the curtain on my midlife reinvention journey, sharing how I transformed from a 390-pound single mom in debt to losing 150 pounds and finding new purpose. I provide practical tips and insights to help you create your own midlife magic. • My personal story of hitting rock bottom at 47 and…

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Mindset, Stamina, and Self-Care: Your Complete Midlife Wellness Guide 26:37

3M ago26:37

26:37

Send Jax a text! Your mindset is the mission control center of your entire day, fueling every action and reaction from the second your feet hit the floor. The most powerful conversation you'll have all day? It's not emails or Instagram—it's the one with yourself in the mirror. This episode dives deep into harnessing mindset as your superpower while…

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Healthy Aging, Beauty Sleep & That Mouth Taping Trend (Yes, Really) 32:21

4M ago32:21

32:21

Send Jax a text! Hey glowing goddess—welcome back to The Midlife Glow Report! I’m Jax, your reinvention life coach, midlife hype girl, and your go-to girlfriend for all things mindset, beauty, wellness, and personal glow-up in this magical midlife season. In Episode 3, we’re diving deep into topics that are trending and truly transformational. Toda…

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Episode 2: Live Longer, Love Harder, and Glow Always 13:40

4M ago13:40

13:40

Send Jax a text! In this heart-centered episode of The Midlife Glow Report, Jax dives into what it really means to live longer—and love doing it. From joyful longevity secrets to trending wellness hacks (hello, walking backward!), you’ll hear science-backed tips, uplifting mindset shifts, and beauty faves that spark serious glow energy. Tune in for…

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EPISODE 1: You’re Not Behind—You’re Becoming 21:43

4M ago21:43

21:43

Send Jax a text! Welcome to the very first episode of The Midlife Glow Report! I’m your host, Jax Stys—certified life coach, blogger, and midlife reinvention guide—and I’m thrilled to kick off this glow-up journey with you. In this powerful premiere, we’re diving into the heart of what this podcast is all about: helping midlife women 40+ reset, ref…

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Trailer-The Midlife Glow Report 1:30

4M ago1:30

1:30

Send Jax a text! Welcome to The Midlife Glow Report, where midlife isn’t a crisis, it’s a glow-up. I’m Jax, a reinvention life coach, blogger, content creator and a midlife woman who’s been on a mission to transform everything—health, style, finances, friendships, career, and mindset—and I’m bringing that same powerful energy straight to your ears.…