Probably the most ruthless dynasty league in existence, we have weekly guests from the league along with weekly recaps and more!
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Jared Tabor Podcasts
Foundation Issues explores how today’s most innovative minds in construction and real estate are driving sustainability, storytelling, and tech adoption across the project lifecycle. Hosted by Dhara Patel of Outer Realm VR, each episode features marketing and development leaders uncovering what it really takes to shape the future, before the first brick is laid.
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Join us on the TRACER Podcast, your companion for navigating the world of trail running and endurance sports. Whether you're a seasoned ultramarathoner or just starting your journey in endurance, we've got you covered with insightful conversations, expert advice, and inspiring stories. What to expect: Training Insights: Unlock the secrets of effective training with discussions on everything from building a solid base to peaking for race day. We'll delve into topics like aerobic training, nut ...
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How Jesse Rich Crushed the Run Rabbit Run 100 Miler
1:32:20
1:32:20
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1:32:20Jesse Rich is a nutritionist and elite ultramarathon runner from Salt Lake City, Utah. His recent first place finish at the competitive Run Rabbit Run 100 miler is his greatest achievement in running to date. In this episode of The TRACER Podcast, Jesse gives us a complete breakdown of his training, nutrition, hydration, and race report. Nail your …
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Beyond Sales: Jared Antin on Building Trust, Clarity & Better Real Estate
22:33
22:33
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22:33What if the future of real estate wasn’t about flashy sales tactics, but about trust, clarity, and strategy? In this episode of Foundation Issues, host Dara Patel sits down with Jared Antin, Real Estate Executive at Brown Harris Stevens. With a career that began during the Great Recession and grew into leadership, Jared has made it his mission to e…
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From Accidental Marketer to Strategic Leader: Matthew Stephenson on Elevating Construction Marketing
21:13
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21:13What if marketing in construction wasn’t just about making things look good, but about shaping strategy, driving profitability, and helping a company grow for the next decade? In this episode of Foundation Issues, host Dara Patel sits down with Matthew Stephenson, Director of Marketing at Cummings Electrical and current President of SMPS North Texa…
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From Submarines to SmartFab: Matthew Hardy on Prefab’s Role in Healthcare Construction
20:18
20:18
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20:18What if the future of healthcare construction wasn’t just about building hospitals faster—but about rethinking how every component is planned, delivered, and assembled? In this episode of Foundation Issues, host Dara Patel sits down with Matthew Hardy, SmartFab Director at Robins & Morton. With over 25 years of experience in healthcare construction…
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From Design to Development: How Tabor Lewis is Building Trust in Reconstruction
23:53
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23:53What if the key to winning long-term construction clients isn’t the project itself, but the relationships you build before ground is even broken? In this episode of Foundation Issues, host Dara Patel sits down with Tabor Lewis, Director of Marketing and Business Development at EmpireWorks Reconstruction. With a background in interior design, sales,…
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From Culture to Clients: How Christie Hendricks is Redefining Marketing in Construction
17:36
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17:36What if the secret to winning clients isn’t just great marketing, but building a culture your employees can’t stop talking about? In this episode of Foundation Issues, host Dhara Patel sits down with Christie Hendricks, Director of Marketing and Culture at Abstract Construction and one of the Top 50 Women Leaders in Construction. With a career span…
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Breaking Silos, Unlocking Revenue: How RevOps & VR Are Reimagining the Built World
21:07
21:07
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21:07What if the key to unlocking new revenue streams wasn’t just selling more, but tearing down the walls between your teams, and adding a layer of immersive tech to the mix? In this episode of Foundation Issues, host Dhara Patel, CEO of Outer Realm, sits down with Lorena Morales, RevOps Executive, Advisor, and Design Thinker, to explore how breaking s…
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King of The Barkley Marathons, Jared Campbell, Explains His Secret Sauce
1:07:40
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1:07:40You're in for an inspiring conversation on this episode of The TRACER Podcast! Dr. Joey Wilson sits down with the remarkable Jared Campbell, a true titan in the world of ultrarunning and climbing. Jared's accomplishments speak for themselves: he is widely known as the "King of the Barkley Marathons," holding more finishes than anyone else in arguab…
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The Grand Teton FKT: Michelino Sunseri on The Route, The Controversy, and How He Trained
1:48:00
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1:48:00Join Dr. Joey Wilson, co-founder of TRACER, for an in-depth interview with professional runner Michelino Sunseri, the man behind the controversial fastest-known-time (FKT) on the iconic Grand Teton. In this candid discussion, we dive deep into Michelino's journey, covering: - From Amateur to Pro: How Michelino transitioned into the demanding world …
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Effective Training For 1-Hour Races to Ultramarathons, with Adam Loomis
1:12:22
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1:12:22Adam Loomis is one of the fastest ultramarathon trail runners in the USA, with wins at the Gorge 100K, Bear 100, DC Peaks 50, and Tushars 100K. In this conversation, Adam talks about how he trains, and how his training differs when he's preparing for a long ultra vs a short, intense effort. Referenced in this episode: Excellent video by Tim Jones a…
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Using Breath Rate to Improve Your Endurance Training and Racing, With Scott Semple
1:03:41
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1:03:41Scott Semple is pro ski mountaineer, mountain running coach, and all-around endurance beast. In this episode of the TRACER Podcast, he shares how breath rate can help endurance athletes like runners, cyclists, and ski mountaineers to train and race better. He discusses techniques for mapping breath rate into metabolic zones for proper training, and…
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Preventing and Overcoming Overuse Injuries in Endurance Athletes, with Dr. Joe Atkin
52:58
52:58
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52:58In this episode of The TRACER Podcast, sports medicine Dr. Joe Atkin shares his thoughts on how to prevent injuries as a runner and endurance athlete. He talks about how nutrition and hydration play a key role in keeping our muscles firing correctly, and how that plays a significant role in preventing overuse injuries. He also discusses the value o…
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Activation Energy: Motivate Yourself to Reach New Fitness Heights with Legend Trail Runner Max King
53:28
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53:28Trail running legend Max King joins TRACER co-founder Joey Wilson on the TRACER Podcast to explore the concept of "activation energy" and how it applies to endurance athletes. They discuss strategies for overcoming the initial resistance to training—often the biggest hurdle—to unlock significant performance gains. Funny video of Chasing Walmsley me…
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In this episode, we get some amazing 2025 gift ideas from legend trail runners Max King and Amy Rusiecki, hosted by TRACER co-founder, Joey Wilson. For links to all gifts discussed in this video, see https://www.tracerfitness.com/blog/the-best-trail-running-gifts-for-2025 Nail your next race with adaptive training programs from world-class pros at …
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Fueling for Endurance Fitness Success, with Michelle Howe and Dr. Alex Harrison
1:22:44
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1:22:44Will fueling your running really make that big of a difference? Is sugar bad for people, especially athletes? How much fueling is too much? Can you make your own energy gels and drinks for training and racing? These important questions are discussed with fueling experts Alex Harrison and Michelle Howe in this edition of the TRACER podcast. Subscrib…
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Maintaining Consistency Through Both Good and Bad Days, with Eli and Tabor Hemming
1:16:46
1:16:46
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1:16:46Eli and Tabor Hemming, two of the fastest trail runners around, join the Tracer podcast to discuss their training philosophy and how everyday runners can improve their training. The Hemmings emphasize the importance of consistency in training, noting that a single workout won't make or break your fitness. Instead, focus on building fitness over mon…
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Max King Wins Dragon's Back Stage Race and Shares His Training, Recovery, and Race Tips
56:06
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56:06In this episode of the TRACER podcast, Max King describes his win at one of the world's hardest stage races, The Dragon's Back. He shares what he's learned through his many ultramarathon wins about recovery, training, muscular endurance, and much more. If you're a trail runner, there are many great takeaways from this episode that you can put into …
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The Top Mistakes That Trail Runners Make, with Professional Coach Corrine Malcolm
1:10:02
1:10:02
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1:10:02Corrine Malcolm is a professional trail runner, coach, and broadcaster. In this episode of the TRACER Podcast, she discusses some of the most common mistakes that trail runners make. Should you train fasted or fueled? Should you use a static training plan? How does comparing yourself to others sabotage your own progress? How much of your training s…
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Hydration and Sodium: A Key to Endurance Performance, with Sports Dietitian Kristen Davis
1:10:47
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1:10:47Sodium chloride, commonly known as salt, is a crucial nutrient for athletes. It helps maintain proper water balance within the body. When the balance between water and sodium gets disrupted, an endurance athlete's performance can rapidly decline. Additionally, dangerous situations can arise if this imbalance isn't restored. In this episode of the T…
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Coach Scott Johnston | Developing Aerobic Capacity for Speed and Endurance
1:14:31
1:14:31
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1:14:31Have you ever heard the phrase "run slower to get faster?" Is that really true? What is Zone 2 training? In this episode, professional coach Scott Johnston and author of "Training for the Uphill Athlete" talks about how to get faster and suffer less through proper aerobic training. Start getting faster today with proper aerobic training via TRACER:…
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Trail Running Legend Max King Shares His Training and Race Tips
1:14:48
1:14:48
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1:14:48Max King is a world champion trail runner that has found success in everything from short and steep races like Alaska's Mount Marathon 5K to the super bowl of USA trail running, the Western States 100 miler. In this episode of the TRACER podcast, max talks about training correctly, what NOT to do, and how to have a great race day. Train with Max's …
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Building fitness year round, positive publishing, and the power of doing new things - Sage Canaday
1:22:02
1:22:02
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1:22:02Sage Canaday is an elite mountain runner with multiple wins and course records at the Speedgoat 50K, one of the most competitive mountain races in the USA. In this episode, Sage talks about how to develop speed year over year, and how to sharpen fitness as race day approaches. As a creator with over 250,000 followers on his own YouTube channel, Sag…
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Finding Resilience and Joy in Both Life and Trail Running - A Conversation With Sandi Nypaver
1:23:23
1:23:23
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1:23:23Sandi Nypaver has won dozens of trail ultramarathon races, is a certified coach, and has been through some significant life challenges. In this episode of the TRACER podcast, Joey talks with Sandi about her successes, the trials of losing her sister to cancer and her apartment burning down, and how to train correctly. Many great takeaways from this…
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How to Nail Your Next Ultramarathon: A Conversation with Steve Newman
1:09:40
1:09:40
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1:09:40Steve Newman is a trail runner has dialed the 100 mile ultramarathon. He recently ran The Bear, a mountainous 100 miler with 22,000+ feet of vertical, in just over 23 hours. In this discussion, Steve shares valuable insights into how he has progressed from back of the pack to the top 5% of the field. Topics include off-season training, building fit…
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We talked about more than just the league this week, we had our lovely commish on as well!
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Special guest Ryan Smith joins the pod, but he seems to sound different than we remember.
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Joe & I get into the nitty gritty of a rebuild with Vin, Mike gets flamed on, & I ask for money at the end.
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Joe and Trav
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