Best Jared Cowan Podcasts (2025)

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Jared Savage - Author of Underworld: The New Era of Gangs in New Zealand 22:19

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1d ago22:19

22:19

Jared Savage is an investigative reporter for the New Zealand Herald and has won more than a dozen national and international journalism awards, including being named New Zealand’s best reporter twice. He lives in Tauranga with his wife and children. He began reporting in 2004 after completing a Bachelor of Communications at AUT and landing his fir…

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Fraser Grut - Filmmaker behind the '10,000 Dreams' project 24:02

11d ago24:02

24:02

Fraser Grut is the kiwi filmmaker behind the '10,000 Dreams' project, his plan to record and publish the aspirations of 10,000 individuals. The project started as a bet with a friend, and has now ballooned into a globe-trotting project. At age 27, Fraser was broke and going through a divorce when a call came from The Wiggles asking him to film a mu…

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Jon Hartley - Kiwibank Board Chair and Ordained Priest 24:03

18d ago24:03

24:03

Jon joined the Kiwibank Board as Chair in November 2019. He has had a distinguished career and has held senior roles across a diverse range of commercial and not for profit organisations in several countries, including chair of SkyCity, deputy chair of ASB Bank and Sovereign Assurance Company, director of Mighty River Power and Air NZ, a trustee of…

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Tom Rutherford - MP for the Bay of Plenty 24:17

25d ago24:17

24:17

See omnystudio.com/listener for privacy information.By Newstalk ZB

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Nicola Toki - Chief Executive of Forest and Bird 24:21

1M ago24:21

24:21

Nicola Toki is a New Zealand conservationist and Chief Executive of Forest & Bird since 2022. Born in Invercargill, she grew up exploring the South Island, moving often for her father’s work as a ski-plane pilot. With a background in zoology, ecology, and natural history filmmaking, Nicola has held various roles at the Department of Conservation, i…

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Miriama Kamo - Author and 'Marae' host 24:11

1M ago24:11

24:11

Miriama Kamo is a Christchurch-born journalist, author, and TV presenter of Ngāi Tahu and Ngāti Mutunga descent. She’s spent over two decades telling powerful stories on Sunday and Marae, earning top awards for her work in current affairs. She’s also a celebrated children’s author, known for her Matariki-inspired books, and co-founder of Kotahi Rau…

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Alan Thorp - Habitat For Humanity Group CEO 23:33

2M ago23:33

23:33

Alan Thorp is the Group Chief Executive Officer of Habitat for Humanity New Zealand, a role he’s held since 2021. With a background as a Chartered Accountant and a Master’s in Theology from Regent College in Vancouver, Alan brings a unique mix of head and heart to his leadership. Since joining Habitat in 2007, he’s taken on key roles including CFO,…

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Brian Kelly MNZM - Radio legend 22:21

2M ago22:21

22:21

Brian Kelly MNZM has been named a Member of the New Zealand Order of Merit for his services to broadcasting. Raised in Whanganui, he began his career in 1970 with the New Zealand Broadcasting Corporation, selecting songs for national radio. He later moved into sports journalism and broadcasting, building a career that has spanned 55 years. Kelly ha…

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Hoani Hotene - Comedian 25:15

2M ago25:15

25:15

2025 Billy T Award winner Hoani Hotene (Ngāti Hauā) is a comedian from Petone, Lower Hutt. Bursting onto the Wellington comedy scene in 2020, Hoani quickly made a name for himself with his high-energy, alternative style. He won Best Newcomer at the 2021 Wellington Comedy Awards, took out the 2022 Wellington Raw Quest final, and was crowned Funniest…

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Sian Simpson - Businesswoman 21:50

2M ago21:50

21:50

Siân Simpson is an award-winning global businesswoman, community builder, and broadcaster. She is a sought-after public speaker and whose online content has received around 10 million views in the past year. Sian is founder of Public Rally and Bountifull Media. Public Rally is a community and content agency with globally focused clients in the tech…

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Ep. 26: Dennis Muren at the Original Home of Industrial Light & Magic from "Star Wars" 37:04

2M ago37:04

37:04

One day prior to leading multiple tours of the original location of Industrial Light & Magic, in Van Nuys, CA, for over a hundred people, renowned visual effects innovator and nine-time Academy Award winner Dennis Muren met up with us at the location. It was the first time Dennis had stepped foot inside the building in nearly fifty years, making it…

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Andrew Little - Candidate for Wellington Mayoralty 23:59

2M ago23:59

23:59

Andrew Little was born in New Plymouth in 1965 and attended New Plymouth Boys' High School. He started working young—his first job was digging trenches for a methanol plant as part of the “Think Big” project. He later worked in timber yards and security before heading to Victoria University of Wellington to study law, philosophy, and public policy.…

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The Truth About Probiotics, Gut Health, and Fat Loss with Jared St. Clair 42:49

3M ago42:49

42:49

In this episode of This Podcast Burns Fat!, we welcome natural health expert and supplement industry veteran Jared St. Clair for a deep dive into gut health, probiotics, and how your microbiome impacts fat loss. Jared shares incredible insights from decades in the natural health space, including what most people get wrong about antibiotics, the ove…

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Derek Lind - Musician 28:15

3M ago28:15

28:15

Derek Lind has been writing songs and making music since the late 1970s, with seven albums to his name — including his latest, SOLO (2015). His songwriting has earned him two NZ Music Awards and a nomination for the APRA Silver Scroll, thanks to his honest, thoughtful lyrics that connect personal stories with bigger, universal themes. Critics have …

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Rachel Paris - Author 22:26

3M ago22:26

22:26

Rachel’s debut novel, See How They Fall, will be published this year by Hachette in Australia and New Zealand and by Penzler Publishers in the United States. The screen rights have been optioned by a Hollywood production company, and Rachel is part of the 2024/2025 International Thriller Writers Debut Authors Program. She holds a Master of Creative…

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Buzz Moller - Musician 22:01

3M ago22:01

22:01

Buzz Moller is a New Zealand musician and actor, originally from Upper Hutt. He went to Upper Hutt High School, Rathkeale College and later studied at the University of Auckland. He met longtime collaborator Andrew “Mac” Macaskill, and the pair formed the beginnings of the band Voom after jamming at the Sweetwaters Festival in the early '80s. Since…

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Adam Kay - Author and Comedian 21:27

3M ago21:27

21:27

Adam Kay is a BAFTA-winning author, screenwriter, comedian, and former junior doctor, best known for his brutally funny memoir This is Going to Hurt. The book became a global sensation, spending over a year at number one in the Sunday Times bestseller list, selling millions of copies, and being adapted into a hit BBC/AMC series starring Ben Whishaw…

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Josephine Bartley - Auckland City Councillor 24:00

4M ago24:00

24:00

Josephine Bartley has been showing up for the Maungakiekie-Tāmaki community for over a decade — first on the Local Board, then as a city councillor. She’s the first Pacific woman elected to Auckland Council, and she’s not afraid to get stuck in, whether it’s helping clean up after floods, pushing for fewer liquor stores, or standing up for safer st…

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Sir Peter Leitch - The Mad Butcher 20:28

4M ago20:28

20:28

Born in Wellington in 1944, Peter struggled at school with what would now be recognised as dyslexia. He left Wellington Tech at age 15 and worked as a telegram delivery boy before securing his first butchery job in Seatown, where he learned the trade. After moving to Auckland, Peter opened his own butchery on Rosella Road, where a sign outside his …

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Constipation, Gut Health & Weight Loss Resistance with “The Poop Queen” Liz Roman 49:50

4M ago49:50

49:50

In this eye-opening episode, we welcome gut health expert and functional nutrition practitioner Liz Roman, famously known as The Poop Queen, to dig deep (pun intended) into one of the most overlooked causes of weight loss resistance: constipation and gut dysfunction. With a powerful personal journey—from childhood autoimmune struggles to reversing …

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Kahira Olley MNZM - Domestic Abuse Advocate 25:05

4M ago25:05

25:05

Kahira Olley (Ngāti Rongomai, Ngāti Pikiao, Ngāti Toa), after experiencing family violence for 25 years, established the Save Our Babies Charitable Trust and initiated programmes to support and empower victims of domestic violence and sexual abuse in Rotorua. Her initiatives offer a safe space for women and girls to talk about their experiences and…

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Hon. Paul Goldsmith 22:33

4M ago22:33

22:33

Paul Goldsmith is a dedicated New Zealand politician, currently serving as the Minister for Arts, Culture and Heritage, Minister of Justice, Minister for Media and Communications, and Minister for Treaty of Waitangi Negotiations. Born in Mt Eden and educated at Auckland Grammar, he now lives in Epsom with his wife and four children. Elected to Parl…

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Ruby Wax - actress and comedian 24:43

5M ago24:43

24:43

Ruby Wax, born on April 19, 1953, in Evanston, Illinois, is a British-American actress, comedian, writer, and mental health campaigner. She gained fame on TV shows like Girls on Top (1985–1986) and The Full Wax (1991–1994) and worked as a script editor on Absolutely Fabulous (1992–2012). Wax holds dual citizenship and has lived in the UK since the …

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Breaking the Myths of Modern Medicine: Dr. Tom Cowan Uncovers the Truth 53:02

5M ago53:02

53:02

Is everything we’ve been taught about health, disease, and biology a lie? 🧐 In this mind-expanding episode of the This Podcast Burns Fat!, we welcome Dr. Tom Cowan—a physician, author, and thought leader who has spent decades challenging conventional medical wisdom. Dr. Cowan reveals shocking truths about viruses, bacteria, DNA, and even the heart …

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Delaney Davidson - Musician 23:56

5M ago23:56

23:56

Delaney Davidson, from Auckland, New Zealand, is a multi-talented singer-songwriter, producer, and instrumentalist. The son of John William Davidson and Glyn Ellen Abbott, he grew up in Christchurch and was educated at the Christchurch Rudolf Steiner School. His musical journey began in punk and blues bands before moving to Melbourne after being ex…

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Janine Donaldson - New Salvation Army Territorial Commander 24:04

5M ago24:04

24:04

Commissioner Janine Donaldson is the Territorial Commander for The Salvation Army in New Zealand, Fiji, Tonga, and Samoa, and serves as the Chair of the Territorial Governance Board. With 38 years of experience in The Salvation Army, she has held senior leadership roles in New Zealand, Zambia, South Africa, Australia, and the UK. Janine's most rece…

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Pete Wolfkamp - Builder and Broadcaster 22:27

5M ago22:27

22:27

Peter Wolfkamp’s passion for carpentry began at the age of one and has only grown over the years. He is a Licensed Building Practitioner with extensive experience, including restoring historic properties and working on modern builds. His professional development includes NZGBC Homestar Home Coach training, and he’s also worked internationally, such…

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Ancient Medicine, Modern Benefits: How Cupping Enhances Fat Loss & Wellness with Dr. Tom Ingegno 33:58

5M ago33:58

33:58

In this episode of This Podcast Burns Fat!, we dive deep into the world of cupping therapy and integrative medicine with Dr. Tom Ingegno, DACM—a leading expert with 23+ years of experience in acupuncture and East Asian medicine. 🌿 Dr. Tom breaks down the science and benefits of cupping, explaining how this ancient healing practice can reduce muscle…

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K'Lee McNabb - Musician and Radio host 23:46

6M ago23:46

23:46

K'Lee (Kaleena Renae McNabb, born 1984) is a New Zealand pop singer who rose to fame in the early 2000s with hits like "Broken Wings" and "Can You Feel Me?" Her debut album, released in 2002, peaked at No. 4 in New Zealand. After a 10-year break, she returned in 2012 with the single "Tables Have Turned." In addition to her music career, K'Lee worke…

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Nathan Haines - Musician 21:56

6M ago21:56

21:56

Nathan Haines is a renowned New Zealand jazz musician, born in 1972 in Takapuna, Auckland. Growing up in a musical family, with his father Kevin being a leading jazz bassist and his brother Joel a guitarist, Nathan was immersed in music from a young age. He moved to New York City in 1991 to study jazz, and by 1994, he had released his first solo al…

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Jonathan Fletcher - World Vision 23:19

6M ago23:19

23:19

Jonathan Fletcher has extensive experience in fundraising, partnerships, and business development, with a focus on supporting vulnerable children. Since March 2013, he has worked with World Vision New Zealand in roles including Head of Fundraising Partnerships and Head of Church Partnerships, where he managed church collaborations. Prior to this, J…

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Jack Tame 25:26

6M ago25:26

25:26

Jack Tame is a New Zealand television and radio journalist. He is the host of TVNZ’s political show Q+A and a presenter at Newstalk ZB. Tame grew up in Christchurch as the eldest of four siblings and attended St Martin's Primary School, Cashmere High School, and the New Zealand Broadcasting School at CPIT. Throughout his career, Tame has worked as …

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Pam Corkery 23:12

6M ago23:12

23:12

Pam Corkery is a broadcaster and former MP, known for her roles on Dancing with the Stars and Intrepid Journeys, as well as hosting The Last Word in 2003. She also presented Inside New Zealand documentaries on topics like gangs, crime, and alcohol culture. In 2014, she made headlines after a controversial incident while handling press for the Inter…

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Deprogramming Diet Culture: A Holistic Approach with Dr. Supatra Tovar 39:12

7M ago39:12

39:12

In this insightful episode, we sit down with Dr. Supatra Tovar, the only clinical psychologist who is also a registered dietitian, to explore her revolutionary approach to health and wellness. Dr. Tovar shares her personal journey from acting in Hollywood to becoming a dual-licensed expert, driven by a passion to help people heal their relationship…

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The Diet Detox- Detoxifying Your Body from the Damage of Past Diets with Joe Hoye 34:23

7M ago34:23

34:23

In this episode of This Podcast Burns Fat, we sit down with Joe Hoye, founder of Hoye Fit and creator of the Diet Detox Method, to explore how past diets can damage your metabolism and relationship with food. Joe shares his insights on breaking free from restrictive dieting, rebuilding metabolic health, and adopting sustainable nutrition and fitnes…

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Dan Bidois - MP for Northcote 24:24

7M ago24:24

24:24

Dan, born and raised in Auckland, left high school at 15 and completed a butchery apprenticeship. He earned a Bachelor of Arts and a Bachelor of Commerce (Hons) from the University of Auckland, and a Master of Public Policy in Economics from Harvard University on a Fulbright Scholarship. Elected to Parliament in 2018 and re-elected in 2023, Dan is …

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Ep. 25: Jeannine Oppewall at Union Station from "Catch Me If You Can" 1:07:51

7M ago1:07:51

1:07:51

Just in time for the holidays, four-time Academy Award-nominated production designer Jeannine Oppewall joins us at Union Station Los Angeles to talk about working on Steven Spielberg's Christmas-adjacent film, "Catch Me If You Can". Jeannine discusses using Union Station in a non-traditional fashion; getting lucky with two vacant, mid-century moder…

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Nutrition, Supplements, and Polysaccharides: Dr. John Lewis on Elevating Wellness! 50:29

7M ago50:29

50:29

In this episode, we are thrilled to welcome Dr. John Lewis, a leading expert in clinical nutrition, researcher, and founder of Dr. Lewis Nutrition™. With over 180 peer-reviewed publications and decades of experience, Dr. Lewis shares groundbreaking insights on the role of polysaccharides in promoting brain health and overall well-being. From his se…

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Moko Tepania - Far North Mayor 22:54

8M ago22:54

22:54

Moko Tepania is a passionate leader dedicated to making a real difference in local government. With over a decade of experience in education, he understands the vital connection between teaching and governance. Motivated by a desire to influence change from within, Moko has embraced his role in local government to ensure that decisions reflect the …

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Shmubeel Eaqub 22:47

8M ago22:47

22:47

Shamubeel Eaqub is the Chief Economist at Simplicity, with over two decades of experience in economics. He has held roles at leading institutions like ANZ Bank, Goldman Sachs, and NZIER. Shamubeel is known for making complex economic topics accessible and is a respected voice in media and business discussions. He holds a BCom with honours in Econom…

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Tim Manson 22:40

8M ago22:40

22:40

Tim is the International Programmes Director at Tearfund New Zealand, overseeing the delivery of NZ$11 million in development and humanitarian support through local partners across the globe. Originally from New Zealand, Tim spent his childhood in Côte d'Ivoire, West Africa, before returning to New Zealand at 14. He holds a Masters in International…

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Annabelle White 22:48

8M ago22:48

22:48

Annabelle White is a New Zealand food writer and author of eleven cookbooks, known for her approachable and fun approach to cooking. She was a long-time food columnist and also wrote the Food Detective column for the Sunday Star-Times. Annabelle served as the food editor for NZ House & Garden and joined New Zealand Woman's Weekly as Food Editor in …

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The 9 Pillars of Resilience with Dr. Stephen Sideroff 47:54

8M ago47:54

47:54

In this episode, we are joined by Dr. Stephen Sideroff, a clinical psychologist, resilience expert, and author of The 9 Pillars of Resilience. Dr. Sideroff shares how building resilience can be a game-changer in achieving and sustaining weight loss goals. We dive into the nine key pillars that empower individuals to overcome emotional and mental ba…