As an education professional and active coach, Dr. Janet Cook ponders, reflects, and ruminates on problems of practice and shares personal experiences.
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Janet Cook Podcasts
Welcome to Living Well (or Trying To), I’m your host Janet—wellness enthusiast, yoga pose outfit-checker, and someone who’s maybe 73% thriving at any given moment. On this show, we talk real-life wellness: the messy, the mindful, and everything in between. This is a place where we love our veggies and meditation, but we also love a good night out dancing, pizza and ramen, and the occasional tequila shot…or 3. And we know that 5am mornings and 20-step routines are for some people, but not I - ...
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Home Designs For Life: Remodeling Ideas To Increase Safety, Function, And Accessibility In The Home.
Janet Engel, OT/L, CAPS, ECHM
My podcasts offers solutions to help older adults stay in their homes for as long as possible. We explore creative home modification solutions and talk to experts in the building and healthcare industry to help older adults and their caregivers navigate how to create safer, more attractive, and comfortable spaces while simultaneously increasing their home value. Let us educate you on creating a home that changes with you, so you can live your best life at any age!
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An episode-by-episode discussion of The West Wing, one of television’s most beloved shows, co-hosted by one of its stars, Joshua Malina, along with Hrishikesh Hirway of Song Exploder.
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Welcome to the podcast. This is a space where I get to vocalize my thoughts and dive deep into conversations with some truly remarkable individuals. It’s not about surface-level chit-chat—this is where we get into the real stuff. We talk about the things that matter: health, fitness, relationships, and the process of breaking free from the limitations we place on ourselves. I don’t believe in small talk, because nothing meaningful ever comes from it. So, let's dig deep into the topics that c ...
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Shining the light of Hope into the darkness of grief to support and equip grieving parents and siblings in rediscovering meaning, purpose, and joy after unspeakable tragedy. Additionally, our mission involves educating the public about the life altering impact the death of a child has upon survivors, both parents and siblings, and equipping them to better support and minister to them. Join us as guests share their stories of heartbreaking loss and how God has shown up in their journeys to he ...
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Stance is an independent award-winning arts, culture and current affairs podcast run by New York based journalist and curator Chrystal Genesis. An episode is released on the 1st of every month. Stance is produced by Chrystal Genesis, Zara Martin and Saskia Sewell. stancepodcast.com @stancepodcast Guests so far include musicians Four Tet, Jamila Woods, Róisín Murphy, Amber Mark, Caribou, Kaytranada, Jessie Ware, Tricky and Nao, authors Yaa Gyasi, Sayaka Murata, Elif Shafak & Valeria Luiselli, ...
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Welcome to the Natural Medicine Podcast by Andrew Whitfield-Cook. Join us as we interview expert clinicians, researchers and wellbeing experts from around the world, and explore the evidence and application of complementary medicine in global healthcare. DISCLAIMER: All content in Natural Medicine Podcast and Natural Medicine Partners Pty Ltd is intended as professional information for integrative medicine practitioners and as such must not be taken as medical advice, diagnosis or treatment. ...
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Ep. 73: Inside Kokomo w/ Ria and Kevol Graham on Caribbean Food and Hospitality
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20:29Ria and Kevol Graham join Chrystal Genesis for cocktails and conversation at Kokomo, their family-run, acclaimed Caribbean restaurant in Williamsburg, Brooklyn. Partners in life and work, the couple talk about opening Kokomo just before the Covid pandemic and building a hospitality business while raising three children in New York City. They discus…
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Incomprehensible Loss, Courageous Faith with Janet Boxx
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1:01:24In this heartfelt conversation, Janet Boxx shares her profound journey through grief after experiencing the loss of her son through stillbirth and later, the tragic loss of two daughters in a car accident. You’ll hear us talk about how she’s continuing to navigate the messiness and complexity of grief, as well as cultural misunderstandings surround…
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In this episode, Greg Buffkin speaks with Sam Hodges, president of Church Initiative, about GriefShare, the number one grief support program in the world, and its significance in providing support for those experiencing grief, as well as the importance of community in the healing process. They discuss Sam's journey to Church Initiative, the signs o…
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EP 105 : From Hostel Floors To Leading Journeys In Iraq, Iran, And Beyond - Janet Newenham
1:06:21
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1:06:21Send us a text The moment Janet sings by the rivers of Babylon from the roof of Saddam’s abandoned palace, you realize this isn’t a typical travel story. It’s a blueprint for turning curiosity into a career, fear into discernment, and far-off headlines into human moments you can feel. We invited Janet Irish traveler, founder of women-centered group…
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Ashley Opliger, Bridget’s Mom & Founder of Bridget’s Cradles
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44:52In this heartfelt conversation, Ashley Opliger shares her journey of grief after the stillbirth of her daughter, Bridget, and how it led to the creation of Bridget's Cradles, a ministry that provides cradles for families experiencing loss. Ashley discusses the emotional, physical, and spiritual aspects of grief, the importance of communication in r…
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EP : 104 - What If Health Care Started With Love, Sleep, And Truth - Alejandro Bataller/Part 1
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28:44Send us a text A cancer diagnosis changed one family’s trajectory and sparked a relentless quest to redefine health care as health creation. We sit down with Alejandro, Co-Founder and Managing Partner at SHA to unpack how a “crazy idea” in a Spanish country house grew into an award-winning longevity program built on science, measurement, and human …
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Ep. 72: Visual Artist Brittney Leeanne Williams on Color, the Body, and the Art of Presence
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27:26Artist Brittney Leanne Williams joins Chrystal Genesis to talk about her evocative figurative work, where architecture, landscape, and color blur together, and the body opens into a space of transcendence, memory, revelation, suffering and the mystical. Based in Los Angeles and born in Pasadena, Brittney has steadily built a reputation as one of to…
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Navigating Grief: Insights from Melanie DeSimone, Dominic’s Mom
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57:41In this heartfelt conversation, Melanie DeSimone shares her journey of grief after the tragic loss of her son, Dominic. She discusses the profound impact of child loss on family dynamics, the importance of community support, and the lessons learned through her experience. Melanie emphasizes the need for compassion, understanding, and practical stra…
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Episode 60: From Burnout to Balance: Functional Mushrooms with Dr. Julie Huang of NOON
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34:06In this episode, I chat with Dr. Julie Huang, naturopathic physician and co-founder of NOON, a functional mushroom brand redefining how we care for our minds and bodies. We dive into the science and spirit of burnout, balance, and brain health—and why sometimes, the key to feeling well isn’t more discipline, but more delight. Dr. Huang shares how N…
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EP 103 : Inside Hyperbaric Medicine And Real-World Brain Recovery -Craig Cook
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1:02:08Send us a text We trace Craig’s path from opera and Disney to leading a brain health center, and why service lessons matter in medicine. Hyperbaric programs, rigorous assessments, and real outcomes anchor a candid talk on grief, purpose, autism, and building a longer healthspan. • Family values shaped by a traveling father and a legacy of work ethi…
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Episode 59: Are Functional Mushrooms Really Worth the Hype? with Dr. Julie Huang of NOON
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26:31Mushrooms are everywhere in wellness right now — from lattes to supplements to skin care. But are they really worth the hype? In this episode, I sit down with Dr. Julie Huang, naturopathic physician and co-founder of NOON, to unpack the real science and soul behind functional mushrooms. Dr. Huang shares her personal healing journey from eczema and …
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Finding Joy in the Midst of Loss, with Linda Cook, Joscelyn’s Mom
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50:55In this heartfelt conversation, Greg talks with Linda Cook about her journey of grief after losing her beautiful daughter Jocelyn in a tragic accident. Linda shares her experiences of navigating the complexities of loss, the impact of her faith, and the importance of community support. Through her story, she highlights the ongoing process of healin…
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EP 102 - Dariush Soudi - From Bullied Immigrant To Investor
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52:29Send us a text We explore how charging for your time raises outcomes, how compounding turns small savings into real freedom, and why rejection fuels better sales and stronger self-worth. Dariush shares raw stories of loss, grit, investing, and fatherhood that shaped his optimism and discipline. • Setting boundaries on time and ending freebies • Chi…
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Episode 58: Too Ambitious? Why Women Should Refuse to Play Small with Sora Lee
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34:07What does it mean to chase ambition without apology? In this episode, Sora Lee joins me to talk about life after big tech, breaking out of cultural stereotypes, and the messy, empowering journey of building her own agency. We dive into outrageous work stories, navigating identity as Asian women, the power of saying no to unpaid labor, and why she w…
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EP: 101 Why Men Are Becoming Infertile and What We Can Do About It -Lucas Aoun
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50:04Send us a text Imagine a future where most Western men are completely infertile. According to Australian biohacker Lucas, we're just 33 years away from this reality if current trends continue. This revelation kicks off our fascinating exploration of the hidden factors decimating male fertility and hormonal health. Lucas shares his remarkable journe…
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Episode 57: Love, Divorce, and the Art of Spinning Success with Sora Lee
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33:18From breaking stereotypes in big tech to making history at the Tony Awards, Sora Lee has done it all. In this episode, we talk about ambition, navigating the pressure to ‘stay small,’ and why spinning failure into success is practically a corporate survival skill. She opens up about building her own agency, outrageous behind-the-scenes stories from…
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Navigating the Journey of Child Loss with Kathe Wunnenberg
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53:17In this heartfelt conversation, Greg talks with Kathe Wunnenberg, founder of Hope Lifters Unlimited, about her profound journey of grief and healing. Kathe shares her personal experiences with loss, including the death of her son and multiple miscarriages, and how these experiences shaped her understanding of grief and GOD’s goodness in our sufferi…
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Episode 56: Why Warm Foods, Rest, and Rituals Might Change Your Health with Dr. Felice Chan
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27:02What if healing your gut could transform your mood, energy, and even fertility? In this episode, Dr. Felice Chan, a Traditional Chinese Medicine doctor and acupuncturist, joins me to unpack the gut-brain connection and the ancient wisdom of Traditional Chinese Medicine (TCM). We talk about the surprising impact of warm vs. cold foods, why your tong…
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EP100 - A Thousand Lessons: Connection, Identity, and the Basics That Build a Life
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46:08Send us a text A plastic chair, a budget mic, and a stubborn belief that simple habits can change a life—this is how our show began. Hitting the 100-episode mark, we pull back the curtain on what truly compounds: explaining ideas simply, practicing love-led coaching, and choosing connection over noise when shortcuts tempt us to forget the basics. W…
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Episode 55: Why Your Gut Might Be the Key to Your Energy, Mood, and Balance with Dr. Felice Chan
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25:31Gut health is more than just digestion—it’s the foundation of our mood, energy, and long-term wellbeing. In this episode, we explore the deep connection between the gut and the brain with Dr. Felice Chan, a Traditional Chinese Medicine doctor and acupuncturist who helps patients heal holistically. She shares why bloating, fatigue, and even anxiety …
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The Impact of Grief on a Mom’s Heart with Christina Schuetz, Sylvia’s Mom
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1:01:40In this heartfelt conversation, Christina Schuetz shares her profound journey of grief following the loss of her daughter, Sylvia, who battled congenital heart disease. Christina discusses the impact of this loss on her mental health, including struggles with PTSD, depression, and anxiety. She emphasizes the importance of community, faith, and open…
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Episode 54: Brain Fog, Mood Swings & More: Recognizing Perimenopause Symptoms with Dr. Mariza Snyder
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40:03In this second half of my conversation with Dr. Mariza Snyder, we dive deeper into the realities of perimenopause and what it means to truly take ownership of your health. From understanding why so many doctors are still under-trained in menopause care, to learning how to track your cycle and symptoms for better self-advocacy, Dr. Snyder lays out p…
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Episode 53: Perimenopause Decoded with Dr. Mariza Snyder
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32:58Perimenopause is one of the most misunderstood—and often overlooked—stages in a woman’s life. In this conversation, I sit down with Dr. Mariza Snyder, a functional medicine practitioner and women’s hormone expert who has spent over 17 years helping women navigate hormonal changes with science-backed strategies. We break down what perimenopause actu…
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“My heart no longer beats the same” with Felicia Cook, Corey’s mom
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58:49In this heartfelt conversation, I talk with Felicia Cook, a mother who lost her son Corey to a fentanyl overdose. Felicia shares her journey through grief, the impact of losing a child, and how her faith has helped her navigate this unimaginable pain. She discusses the importance of community support, the complexities of mental health and substance…
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EP 99 : Finding Purpose After a Heart Attack Changed Everything - Allaoua
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54:49Send us a text What happens when a successful entrepreneur with two MBAs and a fashion empire faces a near-fatal heart condition? For Allaoua, it became the catalyst for complete transformation. In this deeply personal conversation, Allaoua shares his extraordinary journey from high-powered businessman to yoga instructor—a path that surprised every…
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EP : 98 From Dubai Bling : DJ Bliss Unplugged
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1:12:37Send us a text What does it take to carve your own path in a city known for its glitz and glamour? DJ Bliss pulls back the curtain on his remarkable journey from a college student renting DJ equipment to becoming one of Dubai's most recognized entertainment personalities. With disarming honesty, Bliss reveals how meditation became his sanctuary ami…
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On this episode, Cheryl Davis, host of the Time for Mom podcast, shares her story of loss as a young mom whose heart was neither equipped nor prepared to deal with the grief of child loss. Cheryl’s is a story that represents over a million others just like hers every year in the U.S. suffering the death of a child by miscarriage. All too often, we …
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EP 97 : Dr. Nas - Beyond the Prescription: Rethinking What Wellness Really Means
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58:24Send us a text What if everything you thought you knew about healthcare was just scratching the surface? Dr. Nas takes us on a remarkable journey from traditional medicine to functional wellness, revealing why conventional healthcare often falls short of truly optimizing health. Growing up in a family of Iraqi immigrant doctors in the UK, Dr. Nas w…
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Child Loss and Work with Shelly Kolwinska, Margaret Roses’ Mom
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53:31In this episode you’ll hear Shelly Kolwinska share her profound journey of grief following the stillbirth of her daughter, Margaret Rose. In our conversation we discuss the importance of community support for grieving parents and the unique services offered by The Child Loss Foundation. Shelly's personal story intertwines with her professional miss…
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EP 96 : Dr. Eng Suaad Al shamsi : The First Emirati Female Aircraft Engineer
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1:17:02Send us a text What happens when you chase a dream everyone says is impossible? For Dr. Suaad, the first Emirati female aircraft engineer, it meant transforming an industry and inspiring thousands of women across the Middle East. Growing up watching planes from her home near Dubai International Airport, Dr. Suaad developed an obsession that would d…
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“Finding the Gold in Grief” with Sarah Beth Gerbers
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41:20Finding anything good in grief might seem impossible for you today, and if so, you’re not alone. Grief often feels like it has taken on a life of its own, and even wants to become your new identity. How can there possibly be anything resembling gold in our grief journey? On this episode you’ll hear a conversation I recently had with Sarah Beth Gerb…
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EP: 94 Stefania Lo Gatto - From Rock Bottom to Millionaire: One Woman's Extraordinary Journey
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1:10:47Send us a text What happens when everything you've built crumbles beneath you? I was speechless introducing Stefania, she has an unstoppable energy, rock bottom became the foundation for extraordinary success. After 23 years of marriage and three children, Stefania found herself divorced, betrayed, and completely broke. "I literally didn't even hav…
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“Sibling Lifeline” with Bobby and Gabby Bisterfeldt
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1:00:58They are known as “the forgotten mourners.” On this episode you’ll be hearing a conversation I had with Bobby and Gabby Bisterfeldt, founders of Sibling Lifeline, as we talk about how the death of a child affects surviving children. Both have experienced the tragic loss of two siblings each. As they share their stories, you’ll learn how each tried …
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Episode 52: Cooking as Self-Care: Routines, Trends & Seasonal Tips
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30:38In this second part of my conversation with Kari from Food Friends, we dive deeper into seasonal cooking and everyday meal rhythms. We talk about easy summer hosting ideas, smart farmers market shopping tips, freezer-friendly staples, and what it means to create a “food flow” that fits real life—whether you’re single, partnered, or cooking for a fa…
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EP: 93 The Mind Behind Champions: Javier Mendez on Coaching MMA Legends
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1:31:46Send us a text Javier Mendez opens up about the extraordinary journey that took him from a bullied Mexican immigrant to becoming one of MMA's most respected coaches. With disarming honesty, he reveals how a chance encounter at a nightclub led him to martial arts and eventually to founding the legendary American Kickboxing Academy. The conversation …
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Episode 51: Easy Summer Cooking and Hosting Advice with Chef Kari
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33:35I sit down with chef, writer, and podcaster Kari from Food Friends to talk about the art of seasonal home cooking and hosting with ease. Kari shares how she went from cooking Midwest basics to becoming a personal chef in LA for families, producers, and even Barbara Streisand. We get into favorite summer recipes, simple farmer’s market ideas, tips f…
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A Heart Stopping Call, with Mary McNamara, Zack's Mom
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44:46A phone call on Christmas morning 2020 brought heart shattering news she never could have imagined. On this episode, Mary McNamara talks with me about how one phone call forever altered her life that day. Her beautiful 28 year old son, Zack, had died during the night alone. We talk about the questions such a sudden, unexpected tragedy leaves a pare…
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Episode 50: 3-Day Solo Wellness Retreat - What I Did, Loved & Would Do Differently
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42:45In this episode I talk about why taking a real break—from work, home life, or both—isn’t just a luxury but a wellness essential. From the science-backed benefits of vacationing to the small messy moments we all have (like laundry mishaps), I open up about my own solo mini-retreat experience at a wellness resort near LA. From sound baths and Vinyasa…
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Episode 49: Soft Skills, Strong Impact: Building wildwonder with Rosa Li
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29:47In this continuation of my conversation with Rosa Li, founder of gut health tonic brand wildwonder, we get even more personal. She shares how working 100-hour weeks in finance shaped her approach to boundaries, why she believes vulnerability is her greatest asset as a leader, and how she manages energy—not just time—to avoid burnout. Has she ever c…
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“I Will Praise Him in the Storm” (Hannah Sullivan) with Brad and Jill Sullivan, Hannah’s parents
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59:04On this episode, Brad and Jill Sullivan join me to talk about their sweet daughter Hannah, and their grief journey since losing her to a glioblastoma brain tumor in February 2009 after a year long battle. Hannah loved Jesus, and her faith in Him enabled her to not only endure this battle, but to live each day with purpose to honor Him even as she u…
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EP: 92 From Struggling Teacher to Seven-Figure Entrepreneur: Jamal's Journey
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1:02:44Send us a text What happens when life throws you a £160,000 curveball in a single day? For Jamal, it became the catalyst that transformed his e-commerce business and ultimately led to a seven-figure exit. In this riveting conversation, Jamal takes us through his remarkable journey from a stammering student who couldn't afford books to a successful …
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Episode 48: Gut Instincts & Grit: Building wildwonder with Rosa Li
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33:40I sit down with Rosa Li, founder and CEO of Wild Wonder, the world’s first sparkling beverage brand to combine both prebiotics and probiotics for gut health—blending ancient Chinese herbal wisdom with modern science. Rosa shares how her grandmother’s traditional tonic recipes shaped her approach to wellness and inspired the brand’s roots, and how a…
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Share any comments here *** Please take a minute to leave a review on Apple Podcasts if you enjoy this podcast by clicking the link below. By doing so you help increase our visibility and discoverability for others, and we value your feedback! https://podcasts.apple.com/us/podcast/hope-after-child-sibling-loss-the-empty-chair-endeavor/id1654053256 …
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Ep. 71: Artist and DJ Elijah on Independence, Creativity, and Closing the App.
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34:54Writer, DJ, lecturer and creative provocateur Elijah joins Chrystal Genesis to talk about his new book Close The App, Make The Ting: Transformative Prompts For The Modern Artist. In this wide-ranging conversation, they chat about how his Yellow Squares project has grown from Instagram prompts into a global project of installations, lectures, billbo…
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Episode 47: Hot Tea, Heavy Vibes, & Nervous System Tools for a World on Fire
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29:21This week on Living Well (or Trying To), I bring you a solo episode filled with real talk and regulation tools for when the world feels heavy. From the emotional toll of recent events in LA to the everyday overwhelm of being human, I share what’s been actually helping me calm my nervous system—and what hasn’t (sorry, Rumble Boxing and that miso egg…
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Honoring His Son with David Corvi, Charlie’s Dad
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45:52On this episode, David Corvi and I explore the many facets of how grief after child loss affects men. The impact of such trauma is often overlooked or downplayed with dads, due, in large part, to cultural norms and unrealistic expectations of men in our society. While men and women grieve differently, men do indeed grieve, but the impact is not oft…
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Ep: 91 From Pool to Profit: Building a Business Around Your Passion
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1:03:40Send us a text What happens when a lifelong passion collides with entrepreneurial drive? Faris, founder of the world's first swimming app for Apple Watch, takes us on his remarkable journey from childhood pool sessions to building a seven-figure business centered around his love for swimming. Born to Syrian immigrants in America, Faris found freedo…
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Episode 46: Balancing Logic and Fear in Career & Love Transitions
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37:14We explore the powerful symbolism behind your birth chart and what it reveals about navigating fear, logic, and purpose—especially during times of major life transitions. This episode explores the tension between structure and freedom, creativity and stability, and the unique contradictions that make up you. We talk about how to tell the difference…
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Ep: 90 From Rock Bottom to Empire Builder: Mark Coles Unplugged
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1:02:13Send us a text Mark Coles takes us on a riveting journey from his early struggles to becoming a fitness industry titan in this deeply personal conversation. After abandoning a seemingly secure path in his father's property business, Mark followed his passion for fitness despite uncertainty about his future. "I said I don't know, but I need to be ha…
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Episode 45: Witchy Wisdom with Celebrity Astrologer Aliza Kelly
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33:20Astrology is everywhere these days—from dating profiles to wellness apps—but what is it really, and why are so many of us drawn to it? In this episode, I’m joined by Aliza Kelly, celebrity astrologer, author, and cosmic consultant, to break it all down in a grounded and accessible way. We talk about the roots of astrology, how it’s evolved in pop c…
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