Best Jamie Rathjen Podcasts (2025)

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S6 Ep. 15: 3 C Supplements; Creatine, Collagen Peptides & Colostrum: Are They Worth the $? 40:43

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7d ago40:43

40:43

Creatine, collagen, colostrum; are these supplements game-changers or just wellness buzzwords? In this episode, we break down what the research actually says, who benefits most, and how to use them strategically, starting with the most studied supplement of all.In this episode of The Hormone Genius Podcast, Jamie and Teresa take a clear, evidence-b…

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S6 Ep. 14: A Mothers Guide: Raising Daughters with Confidence Through Puberty and First Periods 46:37

14d ago46:37

46:37

In this episode of The Hormone Genius Podcast, Teresa & Jamie break down everything moms need to know about guiding their daughters through puberty, hormone changes, and the first menstrual period. With clarity, compassion, and decades of clinical experience, Teresa and Jamie explain what’s normal, what to expect, and how to support tween girls in …

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S6 Ep. 13: The Truth About Perimenopause No One Is Talking About with Dr. Mariza Snyder 45:02

21d ago45:02

45:02

Dr. Mariza Snyder is a true powerhouse and trusted voice in women’s hormone and metabolic health, with more than 17 years of experience as a practitioner, author, and sought-after speaker. For nearly two decades, she has been passionately dedicated to supporting midlife women, both in her clinical work and through her top-rated podcast, Energized w…

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S6 Ep. 12: Sleep, Hormones & Women’s Health with Dr. Lynn Keenan 44:27

28d ago44:27

44:27

Dr. Lynn Keenan is a Clinical Professor of Medicine at the University of California, San Francisco Fresno, and the Program Director of the Sleep Medicine Fellowship. She is board-certified in Sleep Medicine and Internal Medicine. Her research focuses on the impact of sleep disorders on fertility and pregnancy, as well as physician fatigue.With more…

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S6 Ep. 11: Hysterectomy Q&A with Teresa: What Women Deserve to Know 40:54

1M ago40:54

40:54

In this episode, Jamie sits down with Teresa for an honest and hope-filled Q&A all about hysterectomy—what it is, why it’s often recommended, and the whole-body impact women deserve to understand before ever stepping into the operating room. Together, they walk through the most common questions women ask: what a hysterectomy actually involves, how …

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S6 Ep. 10: Gut Health, Hormones & Blood Sugar Balance: The Real Root of Women’s Energy 47:58

2M ago47:58

47:58

In this empowering episode, Teresa sits down with Sara Paxton, a pharmacist turned Certified Health Coach and founder of Nourish Health Coaching. Sara shares her powerful journey from the world of pharmaceuticals, where she once helped cover up symptoms, to discovering the beauty of how our bodies communicate through them.Sara believes that our sym…

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S6 Ep. 9: The Truth About Endometriosis: A Restorative Approach with Dr. Patrick Yeung 41:18

2M ago41:18

41:18

Founder & Owner, RESTORE Center for EndometriosisAdjunct Professor, Saint Louis University🌐 www.restore-endo.comDr. Patrick Yeung Jr. is a leading expert in the field of endometriosis care, excision surgery, and restorative women’s health. As the Founder and Owner of the RESTORE Center for Endometriosis, he’s dedicated his career to providing women…

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S6 Ep. 8: The Silent Struggle: Honoring the Infertility Journey With Compassionate Support 43:24

2M ago43:24

43:24

In this deeply moving episode of the Hormone Genius Podcast, we are honored to welcome Paula Gallagher, infertility coach, ministry leader, and powerful voice of hope for women navigating the heartbreak of infertility.After walking through a decade of primary infertility, Paula felt a calling to transform her own pain into purpose. With compassion …

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S6 Ep. 7: Surgery for PCOS, Progesterone Support in Pregnancy & so much more: Dr. Christopher Stroud 53:13

3M ago53:13

53:13

In this episode, Jamie and Teresa are joined by Dr. Christopher Stroud, a board-certified OB/GYN at the Fertility & Midwifery Care Center in Fort Wayne, Indiana. Dr. Stroud shares his expertise on ovarian wedge resection, a surgical intervention for Polycystic Ovary Syndrome (PCOS), and discusses the importance of addressing the root causes of wome…

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S6 Ep. 6: Why the World Needs Hormone Coaching with Jamie Rathjen 47:06

3M ago47:06

47:06

👉 Register now for our free informational webinar on October 9, 8 PM CST!Join us live on Zoom to learn more about hormone coaching and the Fiat Institute certification program.Registration link: https://us02web.zoom.us/meeting/register/M-zVlSTCS12qjQ8z7sripQ or visit @fiat_institute on instagram, and visit the link in Fiat Institute's bio for the r…

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S6 Ep. 5: "I Got My Period!" The Statement That Will Make You Rethink Women’s Health 46:31

3M ago46:31

46:31

Hey listeners! Got plans for October 10th and 11th? Well, clear your calendars, because the FACTS About Fertility Virtual Conference is coming in hot and you won't want to miss it.Listen in today to Dr. Marguerite Duane and all the incredible work she is doing with FACTS, but also she is now the Director of the first ever Fertility Awareness Based …

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S6 Ep. 4: Hashimoto's & Hypothyroidism Part 2: Exploring ALL Your Treatment Options 40:11

3M ago40:11

40:11

In this powerful follow-up episode, Jamie and Teresa dive deep into Hashimoto's Thyroiditis and Hypothyroidism, taking the conversation to the next level with a focused discussion on treatment options.If you’ve been diagnosed with thyroid dysfunction or suspect something’s off with your thyroid health, this is the episode for you. Teresa and Jamie …

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S6 Ep. 3: Understanding Hashimoto’s Part 1: Q & A with Teresa Kenney NP 45:19

4M ago45:19

45:19

In today’s episode, we’re diving deep into Hashimoto’s thyroiditis,one of the most common autoimmune disorders affecting women, withexpert guest Teresa Kenney, NP. You’ll learn what Hashimoto’s is, howit differs from other thyroid conditions like hypothyroidism andGraves’ disease, and why so many women in their 30s and 40s and beyondare being diagn…

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S6 Ep. 2: Period Literacy for Women with Intellectual Disabilities with Katie Vidmar 43:59

4M ago43:59

43:59

"I believe women cannot protect what they do not know. If we are illiterate about our own bodies, if we don’t understand how they’re designed to work in a state of health, we are deprived of our right to true informed consent in healthcare decisions. And this is never more critical than in decisions about reproductive health, including birth contro…

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S6 Ep. 1: Season 6 Opener: Perimenopause Program Preview and Big Announcements 31:02

4M ago31:02

31:02

In this episode, we’re looking back at our most popular episodes of the season, swapping summer shenanigan stories, and sharing some exciting new projects in the works. We have been working super hard on a new Perimenopause program that will hopefully change your life :)First up: a sneak peek at our upcoming Perimenopause Program, launching in Octo…

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S5 Ep. 34 Choosing Supplements That Support Real Hormone Health; Bonus Summer Episode 37:46

6M ago37:46

37:46

We are welcoming a special guest to the Hormone Genius Podcast, Christin Willis. An entrepeneur, incredibly accomplished mom of five, and passionate woman on all things related to female health. Christin believes the “one-size-fits-all” model in women’s health is outdated. In this empowering episode, Christin Willis— co-founder of We Heart Nutritio…

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S5 Ep. 33: Train Like a Woman: The Missing Link in Women’s Fitness, Hormones, and High Performance 50:32

6M ago50:32

50:32

What if we told you that your menstrual cycle isn’t a weakness to overcome—but a superpower to embrace?In this bold and empowering episode of The Hormone Genius Podcast, Jamie and Teresa are joined by Jillian Bosak, women's health and performance coach, founder of Jillian B. Well, and a passionate advocate for redefining what it means to be a thriv…

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S5 Ep. 32: Root Causes: Why Women’s Health Starts in the Mouth with Dr. Katie Lee DDS 42:31

6M ago42:31

42:31

In this powerful and eye-opening episode, we welcome Dr. Katie Lee, a trailblazing dentist, visionary entrepreneur, and author of "Saved by the Mouth." Dr. Lee is on a mission to reframe how we think about oral health—not as an isolated part of the body, but as a foundational element of systemic and especially female health.Dr. Lee’s journey began …

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S5 Ep. 31: From Cancer Survivor to Hormone Health Coach: Maddy Pollack’s Journey to Empower Women 49:18

7M ago49:18

49:18

Today on The Hormone Genius Podcast, we are so excited to welcome Maddy Pollack—a passionate Integrative Nutrition Health Coach, Hormone Health Coach, and Yoga Instructor who specializes in helping women take control of their menstrual and hormonal health naturally.Maddy’s journey is incredibly powerful. At just 24 years old, she was diagnosed with…

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S5 Ep. 30: Pelvic Floor Truths: What Every Man and Woman Needs to Know with Dr. Liz Jones 50:13

7M ago50:13

50:13

Why is it so important for both men and women to understand the physiology of sexual intimacy?In this eye-opening episode of The Hormone Genius Podcast, Jamie and Teresa are joined by Dr. Liz Jones, a leading pelvic floor physical therapist from Bismarck, ND, to unpack one of the most sacred, yet misunderstood, aspects of the human experience: sexu…

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S5 Ep. 29: Estrogen Dominance and Surprising Role of Your Gut and Liver in Hormone Health 46:45

7M ago46:45

46:45

Do you have heavy periods, feel bloated, have headaches, bad PMS, or struggle with infertility and/or fibroids?Have you ever considered that these symptoms—and many more—could be related to a hormone imbalance? Estrogen dominance is one of the most commonly misunderstood hormone issues. In this episode, we take a deep dive into what estrogen domina…

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S5 Ep. 28: Charting Your Cycle—The Key to Real Women’s Health with Haley Yeager 1:01:18

8M ago1:01:18

1:01:18

In this episode of The Hormone Genius, we sit down with Haley Yeager to explore a topic every woman deserves to understand—how charting your cycle can be a life-changing tool for health, healing, and wholeness.Contrary to popular belief, menstrual cycle charting isn’t just for family planning. It’s one of the most powerful insights a woman can have…

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S5 Ep. 27: PCOS & Nourishing Your Body with Women's Health RN Ginny Noce 45:18

8M ago45:18

45:18

🎙️ Welcome to The Hormone Genius Podcast!Today, we're thrilled to introduce Ginny Noce, a Women's Health RN with a Master's in Functional Medicine and Nutrition Science. Ginny's personal health journey—from struggling with acne, irregular cycles, and digestive issues to achieving hormonal balance and becoming a mother of two—fuels her passion for h…

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S5 Ep. 26: Ovulation & Health: The Power of Your Natural Cycle 53:52

8M ago53:52

53:52

Hey friends! In today’s episode of The Hormone Genius Podcast, Jamie and I are diving deep into a question one of our listeners asked us: What makes ovulation healthy, and why is it such an important sign of overall health?We often hear ovulation talked about in terms of reproduction, but it's so much more than that. Ovulation is the main hormonal …

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S5 Ep. 25: Fertility Facts You’ve Never Heard — From Redheads to Sperm Types 55:38

9M ago55:38

55:38

Hey friends! Today on The Hormone Genius Podcast, Teresa and I are having a blast busting through some pretty amazing (and shocking) facts about hormones, fertility, and the human body. We decided to challenge each other to come up with the most mind-blowing fertility facts we could find—facts that the other person hadn’t heard before! Spoiler aler…

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S5 Ep. 24: Unlocking Your Health with Tiffany Cagwin: The Power of Circadian Rhythms 53:47

9M ago53:47

53:47

In this enlightening episode of The Hormone Genius Podcast, Jamie & Teresa are joined by Tiffany Cagwin, and we guarantee you’ll walk away with a fresh perspective on your health! If you've ever felt overwhelmed by the endless cycle of supplements and treatments that never seem to fully address your health issues, this conversation is a must-listen…

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S5 Ep. 23: Circadian Rhythms & Body Love: Empowering Wellness Through Nutrition with Flo Moynihan 54:05

10M ago54:05

54:05

Do you ever feel like you’re at war with your body? Like your relationship with food and body image is more negative than positive? If you’ve felt this way, you’re definitely not alone. In today’s episode of The Hormone Genius Podcast, we’re diving deep into these important topics with Florencia Moynihan, also known as Flo, The Catholic Nutritionis…

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S5 Ep. 22: Pelvic Organ Prolapse: What Every Woman Needs to Know to Protect Pelvic Health 46:27

10M ago46:27

46:27

Did you know that 50% of women will experience some form of pelvic organ prolapse (POP) in their lifetime? Whether you're young or older, it's important to understand this common female condition and learn what you can do to prevent or manage it.In this episode of The Hormone Genius Podcast, Jamie and Teresa dive deep into the topic of pelvic organ…

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S5 Ep. 21: The Science of FemTech Devices with Dr. Stephanie Kafie 44:56

10M ago44:56

44:56

What will you learn today on The Hormone Genius with Guest Dr. Stephanie Kafie? What devices and technology are available for women to track their fertility? What are the advantages and disadvantages of these devices?What are natural signs of fertility that women can track and what are the advantages/disadvantages of these? How can femtech be incor…

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S5 Ep. 20: Books That Inspire: Our Top Picks for Wellness, Hormones, and Life 47:53

10M ago47:53

47:53

Hello, Hormone Genius friends!In today’s episode, Jamie and I share some of our absolute favorite books from the last year, and we can’t wait to tell you why we love them! We all know that reading is a powerful way to learn and grow, so if it's been a while since you've picked up a book, consider this episode your sign to dive into something new an…

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S5 Ep. 19: Inside NaPro Surgery: Restoring Fertility and Healing Hormones with Dr. Naomi Whittaker 52:10

11M ago52:10

52:10

In this can't-miss episode of The Hormone Genius Podcast, we are honored to welcome the renowned Dr. Naomi Whittaker, a leading NaPro Technology surgeon and passionate advocate for women’s natural fertility and reproductive health.Dr. Whittaker is a board-certified OBGYN with specialized training in Minimally Invasive Gynecologic Surgery (MIGS) and…

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S5 Ep. 18: "Healing with Herbs: How Nature Supports Women’s Hormone Health with Colleen Ritz" 44:28

11M ago44:28

44:28

Have you ever wondered how herbs can support your hormones and overall well-being—especially as a woman? On today’s episode of The Hormone Genius Podcast, we’re diving into the world of herbalism and how nature’s remedies can offer real healing.We’re thrilled to be joined by Colleen Ritz, a clinically trained herbalist, hormone coach at the Fiat In…

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S5 Ep. 17: “Understanding Miscarriage: Finding Answers and Hope with Dr. Marguerite Duane” 1:02:38

11M ago1:02:38

1:02:38

Today on The Hormone Genius Podcast, we welcome back a deeply respected guest and friend of the show—Dr. Marguerite Duane, executive director of FACTS About Fertility. This episode tackles a topic that touches the lives of so many women, yet remains clouded by silence and unanswered questions: miscarriage.With 1 in 4 women experiencing miscarriage,…

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S5 Ep. 16: The Hidden Dangers of Copper Toxicity: Honoring Krista Labbe’s Legacy 45:15

12M ago45:15

45:15

In this powerful and heartfelt episode of The Hormone Genius Podcast, we honor the life and legacy of Krista Labbe, a Certified Nurse Midwife, U.S. Army officer, and fierce advocate for women’s health, whose untimely passing in 2023 shed light on a silent but serious risk: copper toxicity linked to the copper IUD.Krista's story is not only one of c…

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S5 Ep. 15: The Truth About Ultra Processed Foods 52:55

1y ago52:55

52:55

Podcast Overview: The Truth About Ultra-Processed FoodsIn this episode, we explore the eye-opening insights from Chris van Tulleken’s book, Ultra-Processed People, revealing the hidden dangers of ultra-processed foods (UPFs). UPFs, often found in sugary snacks, ready meals, and sodas, are loaded with artificial additives, preservatives, and unrecog…

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S5 Ep. 14: Author Daniel Kenney, AKA Dad Genius & Transforming Back to Health 1:08:16

1y ago1:08:16

1:08:16

This week on The Hormone Genius Podcast we welcome a stay at home dad, a self-published author, and hormone genius guy, Author Daniel Kenney, who is also the husband of Teresa Kenney! The life of Teresa's husband will interest many of you in a variety of ways. Learn about how Dan became a stay at home Dad of 8 kids, learned to write stories, and ev…

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S5 Ep. 13: Low Dose Naltrexone; Miracle Drug or Hype? Find Out Now 42:59

1y ago42:59

42:59

Teresa Kenney NP here! For many years, I have been able to see patients benefit from this medication called low dose naltrexone. But is it more hype than for real? It has been known to be a treatment for an incredible amount of conditions including; autoimmune diseases of every sort, chronic pain, PMS, infertility, pyschiatric disorders, and more. …

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S5 Ep. 12: Why Doesn't Your Doctor know the Alternatives to Birth Control? Ask Dr.Rachel Regan 43:20

1y ago43:20

43:20

Have you ever wondered why doctors are unable to offer any alternatives for women's health issues, other than synthetic birth control? Jamie & Teresa will take a shot at answering this question with some help from a family medicine doctor Rachel Regan! Dr. Regan is passionate about other physicians knowing that it is possible to treat with alternat…

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S5 Ep. 11: “From Pain to Purpose: CJ’s Journey with Endometriosis, Infertility, and Hope” 45:32

1y ago45:32

45:32

Today on The Hormone Genius Podcast, we welcome a very special guest—Christa “CJ” Johnston, a listener whose life was forever changed by hearing our very own episode on endometriosis. That one episode gave her the language and insight she needed to recognize her symptoms, pursue answers, and ultimately receive a diagnosis that reshaped her path tow…

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S5 Ep. 10: Thyroid, Minerals, and Emotional Imbalance with Sophie Shepherd 47:53

1y ago47:53

47:53

Jamie & Teresa already knew how much they could learn from Sophie, in our first podcast with her in 2021, but to have her on a 2nd time is truly bringing us to a genius level!Link to previous podcast with Sophie: https://podcasts.apple.com/us/podcast/s2-ep-7-gut-health-nutrition-and-getting-to-the/id1527363397?i=1000537722494When Sophie Shepherd fi…

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S5 Ep. 9: A Deep Look at Cervical Fluid; The Key Sign of Ovulation 37:58

1y ago37:58

37:58

Cervical mucus/fluid is the sign of the main event! It is the gatekeeper of your fertility as well. It is through changes in cervical fluid that your fertility opens and closes in a 5-7 day window around the main event of ovulation. The cervical fluid that tells us that ovulation is approaching has very specific properties. Cervical fluid is a hydr…

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S5 Ep. 8: Hormones, Fashion, and Dressing for Killer Confidence Everyday 42:19

1y ago42:19

42:19

How do we as women dress with success with the changes of our bodies, not only through our menstrual cycle, but through life phases of being a woman? Do you feel like you where baggy clothes too often, and dress down instead of up? Do you wonder what style would look best for your particular body type? Well listen up ladies... Angela Foster is in t…

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S5 Ep. 7 Why Weight Loss After 40 Feels Impossible — And What Actually Works 32:04

1y ago32:04

32:04

Have you ever wondered why losing weight feels so much harder after 40? Or why eating less and exercising more doesn’t always work anymore?In this powerful episode of The Hormone Genius Podcast, Jamie and Teresa sit down with Louise Digby, a registered nutritional therapist and women’s weight loss expert, to answer the questions so many women are a…

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S5 Ep. “Six Steps to Ditch the Pill: A Holistic Path to Hormone Freedom” 32:31

1y ago32:31

32:31

In this empowering episode of The Hormone Genius Podcast, hosts Teresa and Jamie introduce a transformative new program from the Fiat Institute: "Six Steps to Ditch the Pill." This groundbreaking initiative is designed to guide women through the process of coming off hormonal birth control with clarity, confidence, and the tools needed for long-ter…

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S5 Ep. 5: N-AC, DIM & Myo-Inositol: Three Supplements That May Benefit Your Health 40:16

1+ y ago40:16

40:16

Today on The Hormone Genius Podcast we are talking about 3 popular supplements. N-Acetyl-Cysteine, DIM, and Myo-Inositol. We are diving into what Jamie & Teresa know and recommend in regards to what health benefits could be possible from considering one or more of these 3 supplements. Now it first is important to remember to talk to your trusted he…

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S5 Ep. 4: Early Detection of Cancer & Important Cancer Screenings for Women 44:07

1+ y ago44:07

44:07

Screening for early detection of cancer is one of the most important health care decisions you can make. We have all had a loved one, a friend & people in our lives who have had a cancer diagnosis. Cancer is an unfortunate reality that plagues the human race & its effects are devasting on both individuals and families. It is also a disease that in …

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S5 Ep. 3: Discussing Period Genius With Your Daughters with Natural Womanhood 37:58

1+ y ago37:58

37:58

Have you been inspired to become the genius of your own hormones? If the answer is yes, then you likely have wondered, how do I pass this incredible information to my daughter? We are talking to Jackie Aguilar of Natural Womanhood today to discuss this very question! We know that it is important for preteen women to believe that their body is beaut…

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S5 Ep. 2: Painful Periods & Endometriosis with Dr. Kristina Pakiz 34:12

1+ y ago34:12

34:12

Our amazing interview today on The Hormone Genius Podcast is Dr. Kristina Pakiz. Dr. Pakiz is a board-certified obstetrician and gynecologist who specializes in a women’s health science called Natural Procreative Technology (NaProTechnology). She discovered this nuanced approach while working as a research assistant for Dr. Thomas W. Hilgers at the…

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S5 Ep. 1: Hormones & Money: Tracking How you Spend $ in Your Cycle 28:10

1+ y ago28:10

28:10

Do you spend money differently in the different phases of the menstrual cycle? It is an interesting thought and discussion that Jamie & Teresa will dive into today on the opening episode of Season Five of The Hormone Genius Podcast! Recently, Jamie was interviewed on a different podcast regarding cycle-synced finances with Amanda Teixera from The C…

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S4 Ep. 34: Pelvic Floor Therapy & Why Every Woman Can Benefit 40:28

1+ y ago40:28

40:28

We are bringing to you on The Hormone Genius Podcast an occupational therapist who is an expert in Pelvic Floor Therapy. Lisa Whisenant believes that anyone can benefit from pelvic floor therapy. That Pelvic floor therapy is NOT about kegels and only internal work, and there is a big difference between what is “common” versus what is “normal” when …