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The Boys in Maroon

Scott Wallace, Gordon Hanratty

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Gogs and Scott are Hearts fans. Gogs lives in Edinburgh and Scott lives in Yorkshire. Our aim is to have fun and bring news - views - reviews about Heart of Midlothian.
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Ni Makala yanayoangazia kwa jicho la tatu mazingira halisi ya dunia yalivyo bila kusahau kile ambacho kinachangia kuyaharibu. Utapata kufahamu namna ambavyo mazingira na rasilimali zinavyoharibiwa huku pia teknolojia ikijumuishwa. Hakika mazingira mazuri ya leo ni dunia yako kesho.
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THE BIONIC SHOW

THE BIONIC SHOW

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HIPHOP. AFRICA. YOU. The freshest update on Africa’s dopest Hiphop. Shows/segments include; - CHOPPING IT UP segment features interviews with Africa’s dopest, Hiphop icons; rap veterans (Reggie Rockstone, Zubz, Babaluku, Yobemoh, Mi-Fliss, Navio, Mohamed Benloulou etc). - HIPHOP CHRONICLES (with Mr. Smith & Bionic) - STRAAT PREDIKANTE (Afrikaans rap show) hosted by Hemelbesem (Street Preachers) - EASTI JAMBO Show #ComingSoon - ETHNIC RAP #ComingSoon iOs & Android app coming soon. Follow @Rap ...
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Ujumbe Muhimu Sana Kwa Wagonjwa Wa GOITA Kama wewe ni mgonjwa wa GOITA ambaye umekuwa unahangaika kwa muda mrefu na tatizo hilo bila ya kupata utatuzi wa uhakika basi naomba unisikilize kwa makini kabisa kwani huenda taarifa ifuatayo ikawa taarifa muhimu kuliko taarifa yoyote katika maisha yako. Baada ya kuwasaidia zaidia ya wagonjwa 200 wa GOITA nimekuja kugundua kuwa tiba ya ugojwa huo sio upasuaji tu kama madaktari wengi wanavyodai bali ni jambo ambalo ukilifahamu utaweza kuondokana na ta ...
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Baggage Claim

Greg and Jess

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Baggage Claim is a space for blended families, marriage, and friendship. Here, we dive into real-life conversations about the ups and downs of relationships, from navigating second marriages to unpacking the baggage we all bring. Hosted by Greg and Jessica, who both have rich experiences with love, loss, and family, this community is about sharing stories, learning together, and growing stronger as couples and individuals. Grab a drink and join us as we unpack, laugh, and claim our baggage—o ...
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Documenting black life & art in Australia. We acknowledge the traditional custodians of country in which this podcast is recorded, we recognise their continuing connection to lands, waters and communities.We pay our respect to First Nations cultures and to elders past, present and emerging.
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In This Body

Ailey Jolie

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In This Body is a podcast that explores the hidden impact of the unconscious on our lives. Through conversations with global experts, we reveal the silent stories shaping our experiences, paving the way for genuine change and deeper authenticity. In This Body asks the important questions: How does connecting to your body change your life? How will connecting to your body allow you to love better and live more authentically? And how does connecting to your body change the trajectory of our sh ...
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Hosted by Sophie Elwes, who knows a thing or two about overcoming difficulties, after sustaining a spinal cord injury in 2011. Each episode Sophie will interview an extraordinary guest who has faced and overcome enormous challenges and adversity and is achieving incredible things in spite of what they've had to deal with. She'll be finding out their story, about their greatest struggles and triumphs, and asking them what advice they would share with other people dealing with challenges of th ...
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CiTR -- The Jazz Show

CiTR 101.9 Vancouver

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CiTR is proud to present one of the best jazz shows in Vancouver. It has been hosted by notable jazz musician Gavin Walker since 1984. He features Jazz music that is respectful of its tradition and influential to the future. Every 11 o clock an album or an artist is featured and explored in depth. Walker's extensive knowledge and hands-on experience as a jazz player has made this show one of the most listened to in its genre.
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Send us a text What if the thing you’re best at isn’t the thing you’re meant for? We sit down with our friend Rebecca Black, a single mom of three and the founder of Jambos, to unpack how a six-figure sales career and a season in mega-church ministry led to a radical pivot: providing new pajamas to kids in foster care. The path wasn’t linear. It st…
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Nchini jamhuri ya Kidemokrasia ya Congo, Kituo cha Jambo redio, kimejitwika jukumu la kuelimisha jamii kuhusu masuala ya mazingira na tabianchi, lakini muhimu sana ni haki zao. Katika mkutano wa tabianchi uliotamatika jijini Belem nchini Brazil, kituo cha Jambo Redio kilipokea tuzo kutoka kwa shirikika linalotetea haki za wanawake Women Engage for …
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Misitu ya mvua barani Afrika kimsingi imejikita katika Bonde kubwa la Kongo, msitu wa pili kwa ukubwa duniani wa kitropiki, unaohifadhi wanyamapori wa kipekee kama sokwe, na tembo wa msituni, pamoja na maeneo mengine muhimu kama vile Misitu ya Guinea ya Afrika Magharibi, misitu ya Afromontane Mashariki, na misitu ya pwani kutoka Kenya hadi Msumbiji…
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Wakati viongozi wa dunia, wanasayansi na watunga sera wanapokutana katika miji mikuu ya Dunia kujenga hoja kuhusu hatima ya sayari kupitia mikutano ya tabianchi ya Umoja wa Mataifa, Wataalamu wa lugha,, walimu pamoja na wanafunzi waaendeleza mijadala. Kaulimbiu ukiwa ni namna lugha adimu ya kiswahili inavyotumika katika kupambana na mabadiliko ya t…
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Send us a text Family doesn’t come with instructions, and neither do in-laws. We open up about the moments that almost derailed our trust—a sleep training text that landed like a judgment, a missed message that morphed into rejection—and how we pulled those threads back to the real issue: assumptions dressed up as facts. From the funny detours (hol…
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Send us a text Ever felt the emotional whiplash of loving your partner and wrangling their family traditions at the same time? We open the door on what “yes” really means—because when you choose a person, you inherit a clan, their rhythms, and the unspoken rules that come with them. From the hilariously uncomfortable “would you rather” of pop-in in…
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Miongoni mwa mambo yalioamuliwa ni kuhamasisha kiasi cha fedha trilioni 1.3 kila mwaka kufikia 2035 wa ajili ya hatua za tabianchi, kuimarisha fedha uhimilivu mara tatu kufikia 2035. Msikilizaji, suala la kuharakisha ufadhili wa kukabiliana na mabadiliko ya tabianchi inasalia kuwa kipaumbele cha dharura hasa kwa nchi zinazoendelea ambazo zina athir…
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Send us a text What if the real math of marriage isn’t 50-50 at all? We dive into why counting chores and comparing effort creates distance, and how shifting to commitment and service brings couples back to the same side. Instead of aiming for perfect balance every day, we talk honestly about bandwidth: some days you’ve got 10 percent, others you’v…
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Send us a text The holidays can be loud: budgets stretched, schedules stacked, emotions running hot. We wanted a quieter center, so we started with a playful tour of Thanksgiving—deviled eggs, green bean casserole, and the eternal stuffing versus dressing debate—and followed it straight into the heart of the season: how to choose gratitude when lif…
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Mvua huja kwa sauti ya baraka lakini katika kitongoji, sauti hiyo hubeba hofu. Maji yanapoteremka kutoka angani, katika sekunde chache, barabara hugeuka mito. Vyumba vya kulala vinageuka mabwawa. Katika kitongoji cha Kibera jijini Nairobi nchini Kenya, hali hiyo ya hofu imebadilishwa kupitia kundi la vijana linalojiita Weather Mtaani. Shirika la We…
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Send us a text What if one short phrase could make honesty safer and conflict more productive? We share a simple tool we use at home and at work—the “umbrella of protection”—to flag vulnerable moments, lower defenses, and protect each other from knee-jerk judgment while we speak in drafts, not decrees. It’s a small shift with big payoff: fewer land…
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Send us a text Ever feel the heat rise in a conversation and think, I don’t even know what I’m feeling right now? We’ve been there. Today we take a fun detour through cereal nostalgia and land somewhere powerful: how emotional intelligence can turn tense moments into real understanding at home, in blended families, and on your team at work. We star…
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Dunia inapojiandaa kwa mkutano wa kimataifa wa Mazingira COP30 utakaofanyika Belém, Brazil, ripoti mpya imeibua mjadala mkali—si tu kuhusu uzalishaji wa hewa ukaa, bali pia kuhusu ukosefu wa usawa. Utafiti mpya wa shirika la Oxfam, unaonesha kuwa mataifa tajiri na watu wachache wenye utajiri mkubwa wanachangia kwa kiasi kikubwa katika mabadiliko ya…
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Send us a text What if ten quiet minutes could change the way you love people? We take a lively room—family, friends, and a few outrageous would-you-rathers—and channel that energy into a candid look at solitude, self-talk, and the hidden ways our inner voice shapes every relationship we touch. We return to a recent challenge and admit the truth: n…
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Send us a text What happens when you finally turn the volume down on the world and sit with your own thoughts? We crack open The Comfort Crisis by Michael Easter and dive into an uncomfortable truth: many of us would literally rather take an electric shock than face the noise in our heads. That stat becomes our entry point to a bigger conversation …
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Send us a text What if the date didn’t define the holiday—and the people did? We pull back the curtain on how we plan a joyful season across multiple homes, in‑laws, adult kids, new babies, and work schedules without burning out or blowing up traditions that still matter. From the “when can we decorate?” debate to the reality of Christmas mornings …
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Send us a text A ballpark hot dog, a Costco food court run, and a 10 p.m. stress walk might seem like throwaway moments—until they become the blueprint for how we stay close, present, and sane. We invited our friend Mason back for a guys-only mic takeover to talk about the simple, repeatable choices that keep love running long: creating margin, com…
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Send us a text Heartbreak doesn’t send a calendar invite. One moment you’re doing everything “right”—serving, parenting, showing up—and the next you’re staring at a truth you never thought would touch your life. Greg opens up about growing up with an abusive, alcoholic father and the vow he made to become a different kind of man, then walks us thro…
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Wakati mamilioni ya watu wanalala njaa kila siku, chakula kizuri hutupwa mashambani, katika maduka makubwa, mikahawa - na ndiyo, hata katika nyumba zetu wenyewe. Uharibifu wa chakula sio tu kuhusu kile kilicho kwenye sahani zetu. Pia inahusu rasilimali zinazotumiwa kuzalisha chakula hicho: maji, ardhi, nishati, na raslimali watu, zote hupotea wakat…
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Uchumi wa kijani ni miongoni mwa mada kuu zilizojadiliwa kwenye mkutano wa pili wa mazingira wa bara la Afrika uliofanyika hivi majuzi jijini Addis ababa, ambapo wajumbe walijadili mikakati ya kufadhili maendeleo ya kijani barani Afrika kupitia masuluhisho yanayotegemea asili, teknolojia safi. Mjadala umeibuka kuhusu nafasi ya vijana katika mipango…
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Send us a text When did "if you disagree with me, you're against me" become our cultural default? Greg, Jess, and Producer Michael tackle this question head-on in their most profound and timely conversation yet. Sparked by recent tragic events, this deeply reflective episode examines why we've seemingly lost the ability to connect with those who th…
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Send us a text What happens when forgiveness isn't just a nice idea but your only path forward? In this raw and deeply moving conclusion to our two-part series on forgiveness, Jess bravely continues sharing her journey after losing her husband TJ in a tragic accident. The story takes us through the impossible decision Jess faced: whether to press c…
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Ripoti mpya ya shirika la kimataifa ya Oxfam inasema kuwa nchi tajiri zimetoa tu asilimia 4 pekee ya fedha zinazohitajika Afrika Mashariki kushughulikia mabadiliko ya hali ya hewa. Nchi za Afrika Mashariki ni miongoni mwa nchi zilizoathirika zaidi na mzozo wa hali ya hewa, licha ya kuchangia asilimia 0.09 ya uzalishaji wa hewa ukaa duniani.…
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Send us a text Forgiveness may be one of the most misunderstood yet transformative powers we possess as humans. What does it truly mean to forgive? Is it something we feel, or something we choose? And perhaps most importantly, who is forgiveness actually for? Greg and Jess open this powerful episode with light-hearted banter about daily habits and …
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Send us a text Do you know exactly where every dollar in your budget goes, but have no idea where your hours disappear to each day? Time—our most precious and finite resource—often slips through our fingers without the careful attention we give to our finances. In this heartfelt episode of Baggage Claim, Greg and Jess tackle the uncomfortable truth…
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Send us a text Choosing who to marry might be the single most consequential decision of your life—more significant than your career path, education, or where you live. In this vulnerable and honest conversation, we explore why this choice matters so deeply and how it shapes everything that follows. The person you commit to can either propel you for…
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Akau Jambo is a South Sudanese stand-up comedian, and actor. He is the founder of Juba International Comedy Festival the first comedy festival in South Sudan. Akau Jambo is also a Co-Founder of Creative Central; a creative agency and social enterprise that harnesses the power the creative industries to bring about social behaviour change to ignite …
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Join Ailey Jolie for a tender and personal solo episode of In This Body, where she weaves a health update, insights from a sacred MRI, and listener questions into a nuanced meditation on embodiment. Ailey explores the delicate terrain between anxiety and intuition, the truth about hypervigilance and self-trust, and how regulation can sometimes be d…
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Send us a text Leadership is everywhere in the corporate world – books, seminars, workshops – but why don't we talk about it at home? That's the question Greg and Jess tackle in this revealing conversation about what leadership actually looks like within a marriage and family. The truth? Someone is leading in your household right now, whether you'v…
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Send us a text What draws us to our partners initially, and what makes a relationship last through decades of change? In this intimate conversation, Greg and Jess explore the profound question of how to truly love someone for who they are—not who we wish they might become. The journey begins with attraction, where we discover what initially draws u…
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Mataifa mbalimbali ulimwenguni yameombwa kuchukua hatua na kutatua mzozo wa kimataifa wa plastiki, mwenyekiti wa kamati ya majadiliano ya kiserikali, mwanadiplomasia wa Ecuador, Luis Vayas Valdivieso akiwaomba wadau waliokusanyika Geneva, Uswizi kwa siku 10 kuunda mkataba wa kihistoria wa kuzuia uchafuzi wa plastiki. "Uchafuzi wa plastiki unaharibu…
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Join Ailey Jolie and Mariel Pastor, therapist, trainer, and creator of Character Mapping, on this episode of In This Body. The conversation moves through the heart of Internal Family Systems (IFS) therapy; exploring how self-energy, parts work, and somatic presence can bring us into deeper peace with ourselves and with one another. Mariel shares re…
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Send us a text What happens when you bring a bromance to the podcast table? Pure magic. This episode of Baggage Claim features our son Thomas and his best friend AJ as we explore the fascinating intersection of friendship and marriage. These two young men began as bitter enemies over a girl at the barbecue restaurant where they worked, with "hate" …
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Send us a text The dance between loving our children and setting appropriate boundaries can be one of parenting's greatest challenges. This becomes even more complex when guilt enters the equation—whether from divorce, loss, or simply wanting to give our kids "better than we had." Have you ever caught yourself saying yes when you should say no? Buy…
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Join Ailey Jolie and Jambo Truong, bodyworker, yogi, clinician, and mystic, on this episode of In This Body. The conversation journeys into the rich intersection of yoga, trauma recovery, and spiritual ritual—exploring how forest yoga can become both a refuge and a catalyst for transforming self-loathing into embodied presence. Jambo shares his sto…
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Send us a text The foundation of any successful blended family begins with intentionality, especially when it comes to involving children in the process. In this deeply personal episode, Greg and Jess take listeners back to the earliest days of their relationship, sharing how they purposefully included their four children from the very beginning. R…
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Ujenzi wa bomba la kusafirisha mafuta ghafi kutoka Uganda kwenda Tanzania maarufu EACOP umefikia asilimia 62, hivi majuzi raia 26 wa Uganda ambao ni waathriwa wa miradi ya mafuta ya Total ya Tilenga na EACOP wamewasilisha keshi mpya dhidi ya kamuni ya TotalEnergies nchini Ufaransa,By RFI Kiswahili
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Send us a text There's something powerful about admitting you're in a valley. In this raw and unscripted 20th episode, we break from our usual format to have an honest conversation about the seasons of life we're currently navigating. Greg, Jess, and Producer Michael (making his on-mic debut) dive deep into what it means to practice genuine self-ca…
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