Hey Tinies, This week’s episode is a wild ride down memory lane, where Sophie and Melissa spill the tea on what it was really like being Hollister models, bad haircuts inspired by Emily Ratajkowski’s iconic new do, and the details of our old dating app profiles... Then, we go deep into the male vs female gaze, sparked by the internet’s latest obses…

Hey Tinies, Sophie returns after being away supporting Jamie on his incredible run. Both girls are back from their hols, and Melissa has some MAJOR tea to spill from a wedding she went to—including a surprise celeb guest that will make you pass outtt. Oh, and swollen feet from the plan? Melissa gets into that too. Then, we deep dive into the weird …

Hey Tinies, This week, Sophie was with Jamie for his ultra-marathons run, so the fabulous Ruby—aka Tiny Tim—is stepping in to join Melissa for a chat! Ruby gives us the latest on Made in Chelsea, and we dive into all things beauty as we prep for a wedding in Barbados—including our best tips for battling that dreaded sweaty SULA. We also share our t…

Hey Tinies! This week, Melissa and Sophie chat about a PMS app that lets your partner know exactly when you’re on, so you’re both on the same page. Melissa shares how it’s been a total game-changer for her friend, while Sophie talks about what she’s like when PMS hits... The girls also dive into the Gen Z phenomenon of "brain rot" and show some lov…

Heyyy Tinies, This week we are SO excited to have Elle Hartley from Elle Hart Medical on the pod! Elle is the only person Sophie and Melissa trust with their faces, and so they are officially done gatekeeping as they reveal their skincare secrets! From top facial recommendations to the exact treatments we get with her—we spill all the tea on all th…

Heyyyy Tinies! This week, Melissa is fresh off the Eurostar from a gorgeous trip to Paris to visit her parents! From mooching around the streets and spotting French-hotties, to a cheeky evening at Crazy Horse, Melissa was truly living her best Melissa in Paris life! Melissa and Sophie unpack the pros and cons of French boys vs English boys, and dis…

Hey Tinies! This week, Sophie and Melissa spill the tea on their WILD secondary school memories in brand-new feature G-Tales! From period disasters and what NOT to do with a test-tube, to exploring the many benefits of an electric toothbrush, this unfiltered conversation has it all! Sophie and Melissa also get real about navigating relationships wh…

Heyyyy Tinies! This week, Melissa is shook at Sophie’s secret talent for poetry—so, of course, Sophie serenades her with a custom poem just for her. Also Sophie has a wild story to share… because, on the very morning of this recording, she almost got burgled. She spills every detail, including how she may have fancied the police man 👀 And the chaos…

Fresh from the Love Island: All Stars villa, runners-up Grace and Luca are joining us for their FIRST podcast interview since leaving the show—exclusively on Wednesdays! Sophie and Melissa get the inside scoop on their time in the villa as they spill all the tea. From Grace setting her sights on Luca from the start to their real thoughts on Ekin-Su…

Hey Tinies! This week, Sophie and Melissa dive into all things Love Island (disclaimer: this was recorded pre-final, so no spoilers here!). They also spill on their looks for the Bridget Jones premiere, and Sophie dishes on a heated argument with Jamie—was she in the right, or is this one up for debate? Now, onto this week’s dilemmas: One Tiny is d…

Roses are red, violets are blue… it’s our Galentine’s special, and you’re invited too! 💗 This week, Sophie and Melissa are turning Valentine’s into a girly sleepover—think matching PJs, a little sip-and-paint, and a whole lot of gossip. Melissa spills on the time her innocent sleepover took a wild turn… and landed her in the back of a police car. M…

Hey Tinies, Sophie’s sister, Georgia habbo, is back! And for the first time, she’s sharing her birth story! We’ve got Georgia and baby Bella on the pod, though Bella wasn’t the biggest fan of the studio lights, so first, Sophie and Melissa catch up on all things old-school jewellery, including what Sophie used to do with a bracelet a boy gave her. …

We've got a brand new show joining the JamPot family and we wanted to share a little taste with you! This is Mad, Sad & Bad with Paloma Faith... If you like the sound of it and want to hear the rest of the episode and MORE, go follow us wherever you find your podcasts - there are some absolutely amazing guests coming up - you won't want to miss out…

Hey Tinies! This week, Melissa drops a big update—Toby’s officially moving in! But, of course, no move-in is complete without a little chaos, and she’s spilling all about her furniture fiasco. Meanwhile, Sophie gives us the lowdown on her home reno progress and reveals when she really thinks she’ll finally be moving in. Sophie’s also debriefs Melis…

Hey Tinies! We’re back, and this week we’re giving you the full rundown of Sophie and Melissa’s Christmas and New Year’s antics. Sophie’s countryside New Year’s started off wholesome but took a turn when Jamie got a little too tipsy after midnight (classic). Meanwhile, Melissa spills on her skiing adventures with her New Year’s on the slopes. With …

This week, we’re giving you the best advice for making 2025 your best year yet, thanks to our special guest Pilates queen, Bryony Deery. She’s sharing why Pilates outshines other workouts, how to stick to your New Year’s goals and resolutions, and why matcha might just become your go-to health drink for 2025. We’re also diving into Sophie’s dream o…

It’s our first proper episode of 2025, but we’re throwing it back to 2015—chatting about who we were 10 years ago, the big trends, and the advice we would give to ourselves now! Back then, Melissa was in PA school, and Sophie was back at university, sharing her classic night-out routine: chaotic pre-drinks and post-night-out food. Melissa reminisce…

Happy New Year, Tinies! ✨ First off, a huge thank you! Last year, Sophie and Melissa promised to bring you more, more, more—and that’s exactly why we launched The Follow Up. Your incredible support means the world to us, and we’ve got even bigger plans for the year ahead! This year, we’re taking things to the next level with some exciting new perks…

Merry Christmas, Tinies! While we’re celebrating Christmas at home, we didn’t want to leave you empty-handed—so we’ve got a little Christmas gift for you! Sophie and Melissa countdown the ten BEST 'Wednesdays' moments of 2024: from juicy dilemmas to fabulous guest appearances and heartwarming storytimes. It’s been such an amazing year, and we’re so…

Hey Tinies! It’s our Christmas special, and we’re doubling up on the celebrations—Melissa’s turning 28! 🎉 We surprised her with her favorite cake from KetoBee, chatted about how her 20s have shaped her, and got an insight on her goals for the new year. As for Christmas plans? Sophie’s going all out with caviar, while Melissa’s hitting the slopes to…

Heyyy Tinies, While Melissa’s off in Cape Town, we’ve got an amazing guest stepping in to surprise you this week. Joining Sophie is none other than Bre Tiesi real estate queen and star of Netflix’s Selling Sunset! Bre’s spilling all the tea on everything Selling Sunset—from what Jason and Brett are really like to the biggest commission she’s ever m…

Heyyy Tinies, Guess who’s back this week? Melissa is joined by the fabulous Ruby Adler (aka Tiny Tim). Ruby dishes on all the behind-the-scenes drama of the latest season of ‘Made In Chelsea’, and also offers a sneak peek at what we can expect from the gang when they go back to filming in January. The girls also tackle a heated debate: would you ra…

Hey Tinies! This week, Sophie’s spilling the tea on her weekend at the Hayu Fan Fest, and all the behind the scenes action with the Real Housewives and her bizarre link to Beverly Hills OG Lisa Vanderpump. Plus, with the announcement of the Real Housewives of London, the girls draft up their ultimate list of names to represent the ladies of London.…

Heyyyy Tinies, We’re bringing you along for the ride of Georgia Habboo’s labour. Did Sophie’s sister give birth whilst the girls were recording this episode of the podcast? Sophie and Melissa are also chatting about Jamie and Toby’s icks, and the girls spill about some of their bad habits, and what TMI things need to stay private to keep your relat…

Heyyyy Tinies, Surprise! Georgia Habboo makes an unexpected visit to see Sophie and Melissa. At the time of recording, she was just five days away from her due date, and Georgia talks about what the final week of pregnancy is really like, from almost-contractions to cervical sweeps, and discusses some of her favourite Mum-style icons. We also dive …

Heyyy Tinies, Sophie’s back from her epic 30th birthday trip to Morocco, and she’s spilling all the details from her adventure! Plus, Melissa’s got a little something for Sophie — and she’s giving it to her live on the pod! 🎁 Then, the girls dive into the Unhinged Notes Challenge - sharing the wildest, most random notes on their phones. And since i…

It’s our HALLOWEEN SPECIAL this week! 🎃👻 We've got not one but two of our favourite “manbassadors,” joining us: Sophie’s husband, Jamie Laing, and Melissa’s boyfriend Toby Watkins. In true Halloween spirit, everyone’s in costume as the Scooby-Doo gang—Melissa as Velma, Toby as Shaggy, Sophie as Fred, and Jamie channeling his inner Daphne. Go over t…

Heyyy Tinies! We’re diving straight into the aftermath of Sophie’s 30th big birthday bash, with all all the juicy details from the night and Melissa’s also spilling all the stories from her friend’s hen do, and giving her tips on the best places to throw a hen do in London. With Halloween just around the corner, we’re chatting inspo for costumes by…

Sophie's sister, Georgia Habboo is back and counting down the weeks—she’s 35 weeks pregnant and ready for the final stretch! She’s sharing all, on what this stage of pregnancy is really like, from the little things she misses most to those wild cravings. Whilst, Sophie and Melissa reveal how they think Toby and Jamie would handle being dads? Georgi…

Hey Tinies! This week, Sophie and Melissa are tackling a hot topic: garlicky breath—is it a dealbreaker or no biggie? They also share a behind-the-scenes debrief from their first live event! The girls dive into why Gen Z seems to be ditching clubs, and take a nostalgic trip back to their school days, chatting about those September reinventions—Soph…

To mark, Breast Cancer Awareness Month, we're excited to have the lovely Emma Walker Health Information Manager from CoppaFeel! join us! As the only youth-focused breast cancer awareness charity, Emma is sharing the charity’s incredible message, and discussing how to perform chest checks, and the super easy ways you can stay abreast of your chest h…

Heyyy Tinies! We’ve got something major this week—our very first MANBASSADOR episode! And who better to kick things off than Made in Chelsea’s heartthrob, MILES NAZAIRE?! We’re diving into your dilemmas and getting the male perspective because, sometimes we need help cracking the code! Miles spills on his commitment issues, wild stories when he liv…

Melissa and Sophie have gone VIRAL! Their chat about English Boy vs American Boy chat got picked up by the huge ‘BFFs Podcast’, and the girls respond to what Dave Portnoy, Josh Richards, and Brianna Chickenfry had to say about them. They also confess to going two days without brushing their teeth—would you share a toothbrush? Or even... a razor? An…

Heyyy Tinies! This week, Sophie’s back from her holiday which included a boat trip with some VERY fit boys and Melissa gives a full Lost Village debrief. The girls get into some juicy celeb gossip: JLo and the Ben Affleck. Is cancel culture just targeting women now? Can women not have a bad day? And what about Blake Lively—is she being unfairly dra…

TGIF! Sophie and Melissa are dishing up your final serving of their mini series 'Fridays'. Whilst indulging in a delicious Starbucks Frappuccino Chilled Coffee Drink, the girls are recounting the story of how a fateful slide into the DMs has formed their friendship. They also give their top tips on building the dream summer capsule wardrobe for any…

Heyyyy Tinies, This week Ruby Adler (aka Tiny Tim) is back on the pod, fresh from a facial and ready to spill her secrets for flawless skin—salmon sperm vs. trout sperm? Also big news—Timmy’s officially flown solo and found her dream flat! She’s moved in, turning 30, and entering her new era. It’s a whole fresh start! The girls also spice things up…

It’s the start of a new weekend, which means that it’s time for a brand-new episode of Sophie and Melissa’s mini series: ‘Fridays’, brought to you by the Starbucks Frappuccino Chilled Coffee Drink. The girls are filling you in on how their treat themselves mindset has manifested itself over the past week, and diving into even more of your dilemmas.…

Melissa’s had a bit of an accident this week as her need for a clean bum has gone from fresh to flooded when Toby forgot to turn off the bidet! On the flip side, Sophie’s world is buzzing with baby talk and wedding bells. The girls spill all the tea, especially with their friend Emily Blackwell getting engaged over the weekend. 💍 Plus if that’s not…

Sophie and Melissa are bringing the ‘Wednesdays’ action to the weekend in this new mini series: ‘Fridays!’ Weekends are all about treating yourself, and ‘Fridays’ is here as a special treat for your podcast feed, brought to you by the Starbucks Frappuccino Chilled Coffee Drink. For anyone looking for a bit of lifestyle inspo, Sophie and Melissa are…

This week Sophie and Melissa dive into their latest TV obsessions, starting with "Too Hot to Handle”, with Melissa revealing which member of the new cast she’s crushing hard on. What do you get when you combine an exotic wedding abroad, a group of crazy bridesmaids, and a handsome hairdresser? A WILD wedding story which is perfect for 'Wednesdays' …

Sophie and Melissa are wasting no time and catching up on their trips away to Croatia. Melissa had her own rude encounter with a waiter in a bar, and Sophie had a disaster with her phone in the airport. They're also going into detail on all their predictions for the brand-new season of 'Emily in Paris' - are you Team Alfie or Team Gabriel? Over on …

Sophie and Melissa are so excited to be bringing, you their very first live episode of ‘Wednesdays’ brought to you by Hourglass Cosmetics and Space NK! Recorded LIVE from Space NK, the girls sit down to chat all things beauty. They cover everything from past make-up fails, summer style icons like Sabrina Carpenter, and also introduce you to your ne…

Sophie and Melissa are catching you Tinies up with all into the latest trends, from Hailey Bieber’s NAD IV therapy to the internet’s obsession with eyebrow blindness. ALSO Sophie’s peeing habits has Melissa in stitches as they share their sleepover antics. We've got a juicy dilemma this week…Picture this: a man in a long-term relationship is about …

Both of the girls are off on holiday next week so they take a trip down memory lane, reminiscing about their wild adventures during their Made in Chelsea days, sharing some juicy stories. AND they get into a full on debate on…tighty-whities. Sophie is a definite nay, while Melissa is all for it. Where do you stand on what underwear your man should …

Sophie is back from Glasto, so the girls are diving into all their festival tips! Plus, they play a fun game: what big event would they miss for their favourite celeb? Things get wild when they discuss what they’d miss out if Paul Walker came back to life 👀 On the dilemma front, a Tiny wonders if she just enjoys her alone time or has fallen out of …

This week, Melissa and Sophie tackle a sticky situation for one of our Tinies: her boyfriend has been liking another girl's photos on Instagram. Is it cheating? Could it be a red flag, or just a harmless like? They've also got all you Tinies a handy checklist on what to look for if you suspect your boyfriend might be cheating (with consent, of cour…

Melissa and Sophie are back from their friend's wedding, ready to dive into all things bridesmaids as wedding season kicks off! They’ll be sharing top tips on keeping your hairstyle flawless in the heat and hacks to prevent makeup from melting in the sun 🥵 This week, we have an incredibly JUICY dilemma that’s a real family affair. Our Tiny is caugh…

Heyy Tinies, It's Euros season and the return of the WAGs —discover which famous footballer their close friend used to date! 👀 On the dilemma front, one Tiny is in a tizzy as her boyfriend is on Grindr. What should she do? Sophie and Melissa discuss this tricky situation, balancing supporting him vs. looking out for herself. Summer is finally here,…

Want More? Check out our new subscription: ad free, bonus eps and ALL the goss wednesdays.supercast.com/ Heyyy Tinies, Sophie and Melissa have a BIG debrief on their weekends from partying in Ibiza to how TikTok ruining their fave spots! As for the dilemma's it's a juicy week, Sophie and Melissa decide if it's a just a bad joke or a bad boyfriend a…

Want More? Check out our new subscription: ad free, bonus eps and ALL the goss wednesdays.supercast.com/ Heyyy Tinies, This week Melissa and Sophie are catching up on their fave TV shows…including all things BRIDGERTON. Also what is the optimum size for a boy’s hands and feet?! The girls really deep dive into what they like and don’t like… AND we h…