Coaches Jake and Nicole, accomplished runner and triathlete, share endurance sports’ hard-won and well researched lessons. Jake is a 2:35 marathoner and specialized in the training and “sciencey stuff,” and Nicole is the nutritionist and women’s expert. Together, it’s a triathlon and running duo that brings important lessons for your training and racing.
…
continue reading
Jake Sus Podcasts
In triathlon, nutrition is often considered the “fourth discipline” after swim, bike, and run. Truthfully, it should be the first focus for so many athletes! If you’ve ever wondered if your nutrition is holding you back, if you’re eating enough, or found yourself sick and tired too often in training, then this is a must listen episode. Far too ofte…
…
continue reading
Tools Mentioned: Tailwind Nutrition Rebuild - https://www.tailwindnutrition.com/rebuild-recovery/ Less Naked Pea Protein - https://www.amazon.com/LESS-NAKED-PEA-American-Vegetarian/dp/B01E50XSG8 Trigger Point Rollers - https://triggerpoint.implus.com/ Hyperice Vyper - https://hyperice.com/vyper-2-0-black Hyperice Hypersphere - https://hyperice.co…
…
continue reading
Have you ever wondered why we sleep or how sleep affects your athletic performance? Or how to feel more rested when you wake up in the morning? Nicole and I share some sleep science, how we sleep, how your nighttime habits can improve or hurt your training, and how to get a better night's sleep! Good to Go by Christie Aschwanden https://smile.amaz…
…
continue reading
Welcome to the first Suss Coaching Podcast! Have you ever worried about your weight as an athlete? Have you ever cut calories to try and achieve a "Racing weight?" So many athletes fixate on weight or body composition changes without realizing that there is another side to how your body reacts. Check out our discussion that includes a definition of…
…
continue reading
