The That Fit Friend (TF2) podcast is a place to talk about all things fitness, training gear, and much more.
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Jake Boly Podcasts
Learn what people had to overcome to get to where they are now. Find out what their journeys were like, what motivates them, and weaknesses they've turned into strengths. From ceos, and athletes, to everyone in between. Learn from them and grow with them. My name is Roman Prokopchuk and I'm the Founder and CEO of Nova Zora Digital. I'm the digital savage, a self made digital marketer that got into it out of necessity, and developed a passion for it, and for learning. Learn from my guests and ...
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Ep 348 From Immigrant to CMO Interview With Andrew Bolis Fractional CMO
30:42
30:42
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30:42I got to interview Fractional CMO Andrew Bolis. Andrew has 17 years of marketing leadership experience. He's driven revenue growth from Series A to E stages at multiple companies. Most recently, he was a full-time CMO at a Series B Tech company. He's currently a Fractional CMO & Business Growth Consultant. He builds marketing programs that help B2B…
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Ep 347 From former US Diplomat to The World of PR Interview With Gloria Chou Award Winning PR Coach
29:41
29:41
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29:41I got to interview Gloria Chou. Gloria helps early-stage founders "hack their own PR" to go from unknown, to being seen, heard, and valued with her proprietary 3-step CPR Pitching Method™ — one that’s helped 7,000+ small businesses get over a combined 1 Billion organic views in top tier outlets such as the New York Times, Vogue, Fast Company, Forbe…
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Ep #346 From Flat Line to Fitness With Jai Bazevski Life Coach and Personal Trainer
42:20
42:20
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42:20I got to interview Jay Bazevski. Jai is a life coach and personal trainer with 13 years experience. He transitioned from an I.T career into the health industry after an almost fatal cardiac arrest and rare heart condition that ultimately changed the path of his life. He was the owner of SQ1 Fitness gym in Sydney's west from 2010 to 2021, and he now…
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Brittany Diamond | Embracing Strength & Muscle as a Pro Strongwoman
41:49
41:49
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41:49Brittany Diamond, a professional strongwoman, shares her journey into the world of strongman competitions. She started as a long-distance runner and transitioned to rowing in college. After discovering her natural ability for lifting heavy weights, she participated in her first strongman competition and fell in love with the sport. Brittany discuss…
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Austen Alexander | From US Navy Veteran to Content Creator and Entrepreneur
1:15:45
1:15:45
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1:15:45Austen Alexander, a US Navy veteran and fitness enthusiast, shares his journey from joining the Navy to becoming a content creator. He discovered his love for fitness at 19 and used it as a way to build discipline and transform his body. After dropping out of college, he joined the Navy and went through intense training to become a diver. However, …
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Harsh Lessons We've Learned From Lifting Mistakes
52:54
52:54
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52:54The conversation covers the mistakes and lessons learned in the lifting careers of the speakers. It delves into early lifting experiences, body image issues, training mistakes, and gym accidents. Jake and Raechel share insights on the importance of consistency, program following, and the impact of external validation on training habits. In this con…
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Claire Bays | A Journey into Fitness and Sobriety
1:14:43
1:14:43
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1:14:43In today’s episode, Claire Bays, a personal trainer and content creator, shares her journey into fitness and sobriety. She grew up in a small town in Oklahoma and didn't start going to the gym until her 20s. She struggled with weight gain and eating disorders before finding her way to fitness. Claire also battled alcoholism and made the decision to…
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ALEX MOE | Overcoming Fear and Visualizing Success
41:57
41:57
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41:57CONNECT WITH ALEX: https://www.instagram.com/themacrobarista/ In this conversation, Jake interviews Alex Moe, a content creator known as The Macro Barista, about his journey in building a successful business around coffee. They discuss the challenges and pain points Alex faced along the way, including a period where he felt like quitting social med…
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Raechel Sinuk | Meet That Fit Friend's NEW Co-Host
24:21
24:21
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24:21Raechel Sinuk is about to bring a breath of fresh air to the That Fit Friend podcast. She's been in the fitness industry for over a decade and has avid experience with bodybuilding and CrossFit. In this week's podcast, Jake introduces Raechel to the TF2 community, and they discuss plans for the podcast, Raechel's training background, and much more!…
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Austin Current On Weathering Life's TOUGHEST Storms
59:58
59:58
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59:58Austin Current is a highly respect strength coach and author. His book Science of Strength Training has been an all-time best-selling book globally in the health and fitness sectors. In this week's podcast, I chat with Austin about his new business ventures and how he's navigated arguably one of the toughest points in his life. CONNECT WITH AUSTIN …
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Ep #345 Happiness Outside of Systems Interview With Michaell Magrutsche Creativity-Awareness Educator
42:49
42:49
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42:49I got to interview Michaell Magrutsche.Michaell Magrutsche, Austrian/Californian multidisciplinary artist. His current focus is creativity-awareness educator, speaker, and author. Michaell works on raising the awareness of our limitless human-potential and comprehending wisdom. Michaell is an advocate for helping understand neurodiversity. He has h…
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Ep #344 Transforming Childhood Trauma into Adult Freedom Interview With Susan Gold Author and Consultant
35:10
35:10
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35:10I got to interview Susan Gold. Author, Consultant and Coach, Susan Gold has met adversity with humility. Leaving her chaotic and challenging home the morning after High School graduation, she eventually made her way to NYC becoming known for matching celebrities to brands. Her first deal was to knock on the Factory door to convince Andy Warhol to d…
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Ep #343 Changing Your Stars Interview with Guy Morris Author, Speaker, Researcher
31:29
31:29
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31:29I got to interview Guy Morris. Retired from a 36-year leadership career with Fortune 100 software, high-tech and global energy, Guy Morris has also been a published song writer for Disney Records, screenplay writer for Sojourn Entertainment, a patented inventor, a Coast Guard charter captain, a PADI diver, adventurer, and now, an author of intellig…
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Ep #342 Your Life is Your Story Interview With Marsha Vanwynsberghe Speaker, Podcaster, and Author
41:39
41:39
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41:39I got to interview Marsha Vanwynsberghe.Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse that tore her family unit apart. Marsha has been published 7xs, most recently with her co-platform, Every Body Holds A Story, and she is on a mission to continue to …
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Ep #341 Humanizing Patient Care Interview With Alisa Applewhite Author & CEO
43:40
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43:40I got to interview Alisa Applewhite. Alisa is a Chief Executive Officer. She is a native of New Jersey. She started as a Certified Nursing Assistant (CNA), then a Licensed Practical Nurse (LPN), and now a Registered Nurse (RN). She cried, prayed, and worked tirelessly attempting to make a difference in all patient's care. I have walked in your shoe…
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How to effectively tackle HYBRID TRAINING (ft Mark Bottenhorn)
1:00:25
1:00:25
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1:00:25Mark Bottenhorn is an ultra-endurance athlete, hybrid athlete, HYROX competitor, powerlifter, professional soccer player, coach, corporate professional, dad... the list goes on. In this week's podcast, I chat with Mark about hybrid training and navigating mental lows while trying to progress workouts. CONNECT WITH MARK Instagram: https://instagram.…
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Ep #340 Enjoy the Journey Interview With Sabine Kvenberg Author, Speaker and Coach
27:58
27:58
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27:58I got to interview Sabine Kvenberg. Sabine Kvenberg is an author, singer/songwriter, certified Life Purpose Life Coach, a DTM (Distinguished Toastmaster), and Founder of Communication Coaching Center. Formerly she was a stage and TV actress in Europe, a producer, and a director. For the past ten years, she has helped thousands of entrepreneurs land…
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Joey Miuccio: the FITTEST Commercial Pilot In the World?
52:57
52:57
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52:57Joey Miuccio has become a close friend of mine over the last few years. What started as a connection through a mutual company we worked with has blossomed into an incredible bromance. Whenever you talk to Joey, you know your mood is going to be lifted. That's why I wanted to have him on the TF2 podcast. The way he approaches his life and goals set …
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Ep #339 Fitness and Nutrition Journey Interview With Jake Thomas CEO LIFE LIKE JAKE
49:58
49:58
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49:58I got to interview Jake Thomas. Originally from New Orleans, Jake Thomas has a passion for personal service that stems from being a United States Marine. He has proudly leveraged that among a plethora of other experiences and hardships into a career of helping people satisfy some of the most basic human needs – health, happiness and wealth. Jake ha…
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Ep #338 Journey Into A Life Of Music Interview With Nick Morrison Musician
35:26
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35:26I got to interview Nick Morrison. Nick Morrison is an Amazon #1 Best selling author, professional musician, composer, teacher, voice actor, YouTube creator, from Calgary Alberta. He has toured throughout the United States, Canada and Japan as a guitarist, worked as a session musician, and writer/composer for Warner Bros, Universal Studios, Sony, MT…
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Ep #337 Freedom from Trauma Interview With Katja Rusanen Transformational Story Coach
25:58
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25:58I got to interview Katja Rusanen. Katja Rusanen is a #1 best-selling author, transformational story coach, and spiritual mentor with master’s degrees in Spiritual Psychology and Spiritual Science. Her pragmatic approach, combined with her spiritual awareness, helps her clients get results fast. With over 10 years of coaching experience, Katja helps…
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Ep #336 Having the Right Mindset Interview With Paul Forchione Coach and Speaker
40:37
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40:37I got to interview Paul Forchione . Paul was born with cerebral palsy and it was so severe that the doctors told his mom that he would never be able to walk. Thank goodness for a wonderful mom and a great mindset that wasn’t his story. He was able to overcome it and is now able to live a very active life. It wasn’t easy however to get to that point…
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Ep #335 If You Can Fail Without Being Discouraged Success Becomes Inevitable Interview With Cam F Awesome Motivational Speaker
52:00
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52:00I got to interview Cam F Awesome. Cam F. Awesome, aka "The Motivational Comic," is a former Olympic Heavyweight, Multi-time National Champion boxer with over 400 wins under his belt. He rose to fame after being featured in the Netflix documentary "Counter Punch," which chronicled his olympic journey. Today, Cam uses his wit, humor, and life experie…
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Ep #334 The Life Is Too Short Guy Interview With Scott White Author and CEO
27:25
27:25
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27:25I got to interview Scott White. Scott White, The Life Is Too Short Guy, is the happiest guy you will ever meet. After spending over a decade in investment banking on Wall Street, he took a chance and became an entrepreneur and business builder. Today he is Chairman and CEO of a public real estate company. Scott is always looking for his next challe…
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Ep #333 Post Betrayal Transformation Interview With Dr. Debi Silber Founder and CEO The PBT Institute
33:44
33:44
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33:44I got to interview Dr. Debi Silber Dr. Silber is the founder of the PBT (Post Betrayal Transformation) Institute and is a holistic psychologist, a health, mindset and personal development expert, the author of Trust Again, and is a 2-time #1 International bestselling author of: The Unshakable Woman AND From Hardened to Healed. Her podcast: From Bet…
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Ep #332 The Relentless Pursuit of Becoming Who We Are Meant to Be Interview With John Henry Parker Behavioral Assessment Analyst and Writer
52:02
52:02
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52:02I got to interview John Henry Parker. J. H. Parker is a behavioral assessment analyst and writer who authors work about his own personal hero’s journey through trauma, grief, loss, recovery, and personal transformation. He is a former U.S. Marine and the son of a Marine, Korean War, and Vietnam Combat Veteran. John’s son, Danny, was an Army Combat …
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Ep #331 Are You A Grey Drinker Interview With Carrie Schell Author and Speaker
30:31
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30:31I got to speak with Carrie Schell. Carrie Schell has dedicated her life's work to health and wellness. As an addiction specialist helping others in their recovery, Carrie realized she, like millions of other women, was a grey drinker...not an alcoholic, but her relationship with alcohol was unhealthy, in a grey area. On her personal journey to crea…
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Ep #330 Love Is A Yearlong Experiment of Living Out 1 Corinthians 13 Love Interview With Kim Sorrelle Author
24:26
24:26
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24:26I got to speak with Kim Sorrelle. Kim Sorrelle is an entrepreneur, director of a humanitarian organization, author, and speaker. She devoted a year in search of the true meaning of love and she found it. Her award-winning best-selling book, Love Is, chronicles her sometimes funny, sometimes scary, always enlightening journey that led to life-changi…
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Ep #329 Everyone Is Built to Be Courageous Interview With Clint Hatton Author
44:18
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44:18I got to interview Clint Hatton. Clint Hatton is an author, motivational speaker, personal development and leadership coach, and the founder of BigBoldBrave in McKinney, Texas. He has been coaching individuals and teams for over twenty years with a proven track record of helping people grow personally, achieve success, and build healthier relations…
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Ep #328 Acting and Corporate Espionage Interview With Robert Kerbeck Former Corporate Spy and Author of RUSE
30:29
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30:29I got to interview Robert Kerbeck. Robert Kerbeck’s true crime memoir, RUSE: Lying the American Dream from Hollywood to Wall Street is the story of how a wannabe actor became the world’s greatest corporate spy. Frank Abagnale, author of Catch Me If You Can, said, “Kerbeck has mastered the art of social engineering, or what he calls 'rusing', and ta…
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Ep #327 I Made A Place For You Interview With Damian White Author
41:04
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41:04I got to interview Damian White. Damian White is a writer from Columbus, OH. He is the author of the poetry book, I Made A Place For You, which is his debut collection. After battling two bouts with homelessness, he channeled those experiences into poetry as a way to heal a fractured identity. When not writing, he can be found exploring art galle…
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Ep #326 God Made Entrepreneur Interview With Edwin Carrion Founder and CEO
33:22
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33:22I got to interview Edwin Carrion. Edwin Carrion is a God-made millionaire, family-oriented, investor, and mentor. Throughout his run, he has founded several multimillion-dollar companies that specialize in real estate development, precious metals, transportation & logistics, investments, and business education & consulting. Backed by over 20 years …
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Ep #325 Our Brains Are Designed to Make Us Happy Interview With Liam Naden Teacher and Author
33:03
33:03
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33:03I got to interview Liam Naden. Liam went from millionaire to homeless in his mid-40s, this after decades of studying "success". In rebuilding his life, he discovered the true reason why we get the results we do in our lives. He now helps others to overcome their problems and end frustrations through his courses and podcasts. He also works with coup…
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Ep #324 Real-World Experience Interview With Dustin Riechmann Serial Entrepreneur
32:30
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32:30Dustin Riechmann is a serial entrepreneur and online marketing expert. He specializes in helping mission-driven solopreneurs add 6 figures to their bottom line by telling the right stories on the right podcasts. Everything he teaches is based on real-world experience from his clients and his own successful online businesses. We Spoke About: His jou…
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Ep #323 From a Childhood in Poverty to 300 Million in Sales Interview With Matthew Gallagher Founder and CEO Watch Gang
32:06
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32:06I got to speak to Matthew Gallagher. Matthew is Los Angeles based entrepreneur with a history in computer engineering and digital advertising. As the founder and CEO of Watch Gang, Matthew oversees the day to day business operations of the world's largest watch club, leading the business to $300M in sales. Matthew's childhood in poverty made him pa…
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Ep #322 The Debug Life Interview With Mitch Hankins Performance Coach
43:58
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43:58I got to speak with Mitch Hankins. Mitch Hankins is a cloud-certified full-stack developer who speaks to professionals struggling to find meaning in life. He has developed his expertise by working with some of the largest organizations in the US, including Nasdaq and the US Military. With over a decade of professional experience, Mitch noticed he a…
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Ep #321 Championing Entrepreneurship Interview With Jan Cavelle Author and Entrepreneur
25:06
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25:06I got to interview Jan Cavelle. Jan is an entrepreneur from the UK who has a few decades of running micro and small businesses behind her. She is very familiar with all the challenges that go with that, having started one from the kitchen table as a single mother with two young children, and overcome the obstacles to go on to build that into a mult…
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Ep #320 Living With Multiple Rare and Chronic Diseases Interview With Barby Ingle Author & Reality Personality
26:34
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26:34I got to speak with Barby Ingle. Barby Ingle is a best-selling author and reality personality living with multiple rare and chronic diseases. Barby is a chronic pain educator, patient advocate, and president of the International Pain Foundation. She is also a motivational speaker and best-selling author on pain topics. Her blog, reality shows, and …
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Ep #319 Pronounced Dead At the Scene Interview With Nicole Angelique Kerr Author and Registered Dietitian
35:19
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35:19I got to interview Nicole Angelique Kerr. Nicole is an award-winning health expert Nicole Kerr is the co-author of Eating the Rainbow: Lifelong Nutritional Wellness—Without Lies, Hype, or Calculus. She has appeared on CNN, PBS, CBS, ABC, the Food Channel, and a host of other TV and radio shows to share her unique perspective on wellness, lifestyle,…
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Ep #318 The Power of Laughter Interview With Anthony Jeannot Stand Up Comedian
31:04
31:04
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31:04I got to interview Anthony Jeannot. Anthony Jeannot is a comedian and podcaster from Australia. We spoke about: His journey to now. What motivates him. Weaknesses he turned into strengths. Advice for the audience. And much more. This episode is sponsored by Nova Zora Digital experts in digital marketing.…
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Ep #317 Why Me Interview With Vera-Lee Curnow The WhyMe Movement
41:53
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41:53I got to interview Vera-Lee Curnow. The WhyMe Movement was founded by Vera-Lee Curnow after multiple near death experiences and adversities in her life. One pivotal moment waking from a coma where she was not expected to survive, Vera-Lee explains how opening her eyes to the world with a fresh perspective, seeing colours with more vibrance, feeling…
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Ep #316 Unlikely Path To Become A Speaker Interview With Bret Ridgway Author & Speaker
28:13
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28:13I got to interview Bret Ridgway. Bret Ridgway is a 25 year veteran of the speaking industry. he got his start handling the back-of-the-room sales table at 150+ Internet and information marketing conferences. He is founder of Speaker Fulfillment Services, a company that works with speakers, authors and information marketers. His unique behind-the-sc…
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Isabella von Weissenberg Talks Powerlifting, Mental Contrasting, & Bao Buns
50:44
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50:44Isabella von Weissenberg, a World-Class Powerlifter, Founder & Coach of Tempest Barbell, and just overall bad@$$ human being, joins Jake & Nikki this week on the TF2 Podcast! From casually starting lifting in her early 20s with no sports experience to breaking multiple world records early in her career, Isabella has had a unique competitive powerli…
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Ep #315 The Journey Of a Creator Interview With Liz Medwid Host The Smile Syndicate Music Hour
27:43
27:43
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27:43I got to speak with Liz Medwid. Liz plays the character “Miss Elizabeth” on The Smile Syndicate Music Hour podcast, a music and comedy fiction variety show she co-hosts with husband Jason Medwid. Liz and Jason started their creative adventure in 2015, and now produce two episodes per week, with fictional characters based in the town of Smileton. Wh…
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Ep #314 Overcoming Life's Challenges Interview With James Norris Founder Handi Capable Fitness
26:34
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26:34I got to interview James Norris. James Norris is a public speaker, mentor, and the founder of Handi Capable Fitness a nonprofit organization that aims to help those with physical challenges lead a fit and healthy lifestyle by connecting them with the resources needed to do so. We spoke about: His journey to now. What motivates him. Weaknesses he tu…
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Ep #313 The Focused Mindset Interview With Cher Kretz Counselor, Coach, Speaker, and Podcast Host
27:25
27:25
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27:25I got to interview Cher Kretz. Cher is a counselor, coach, speaker, and podcast host. Over her 20+ years of working in the mental health field as a school counselor and life coach, she has developed a step-by-step system that helps you focus on what matters, and communicate more effectively. We spoke about: Her journey to now. What motivates her. W…
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Mark Bottenhorn Talks Running, Recovery, & Mental Health
1:11:43
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1:11:43Mark Bottenhorn is a hyphenate -- ultra endurance athlete, hybrid athlete, record holder, powerlifter, collegiate soccer player, coach, corporate professional, dad... the list goes on. It's easy to look at his life and think he has it all. And, you wouldn't be wrong. But Mark has been through a lot to get to where he is. He's had to work really har…
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Talking Kim K's Traps and Why Jake HATES White Shoes
48:24
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48:24In this episode, we discuss new cross-training shoes, why Kim K wants traps "out" for the summer, fitness pendulum swings, and the ever-changing landscape of how social media continues to warp our perception of beauty. REVIEWS MENTIONED IN THE PODCAST Nike Metcon 8 Article: https://thatfitfriend.com/nike-metcon-8-review/ Video: https://www.youtube.…
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Best Trainers for Travel (*Jake turns 30!* NYC Trip)
56:06
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56:06In this episode, we talk Jake's birthday & his & Nikki's big NYC trip, how to choose shoes for travel & favorite travel-friendly picks, and managing stress around training and nutrition while traveling. Bonus content: how to smuggle dogs on a plane! REVIEWS MENTIONED IN THE PODCAST Nike Metcon 8 Article: https://thatfitfriend.com/nike-metcon-8-revi…
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Ep #312 Marketing for SaaS Interview With Araks Nalbandyan Director of Digital Marketing 10Web
13:09
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13:09I got to speak with Araks Nalbandyan. Araks Nalbandyan is the director of digital marketing at 10Web. With a proven experience in working in different agencies and mapping out growth channels for SaaS products, she currently runs all marketing activities for 10Web. We spoke about: Her journey to now. What motivates her. Weaknesses she turned into s…
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