Enjoy honest, engaging conversations about mindful living. Plus, "Mindfulness on the Fly" techniques, guided relaxations, meditations — and live, original “transcendental kirtan fusion” music. Lamont P. McPheron (MS, LPC), author of "The Mindfulness Handbook," is a psychotherapist whose techniques are revolutionizing the field. Jai Lynn McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out https://www.imi.earth/
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Jai And Monte Podcasts
Award winning degeneracy...since 2013. UTFS!
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Slab Shamans, Surf Monks, Style Masters, Grit Merchants and Algorithm Busters UNITE for The Swellians Stab Awards Picks and Gold Cone Piece Awards
1:31:55
1:31:55
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1:31:55The Swellians have been given a healthy stake in the Stab Awards this year. Smivvy and Deadly debate who should take home one of surfing's most prestigious gongs and who should drown their sorrows in an abundantly packed Golden Cone Piece. See omnystudio.com/listener for privacy information.By Aintthatswell surf radio
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GSNT: Prayers and Protests at Australia's Most Controversial Mosque + Meet the Muslim Men Feeding Sydney's Homeless and Combating Extremism
16:43
16:43
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16:43As the reaction to the Bondi terror attacks continues, we travel back in time and head to what was once Australia's most controversial mosque where 15-year-old Muslim school boy turned Islamic State terrorist, Farhad Jabar was allegedly radicalised and given a gun. In part two, we do the rounds with the White Coats, an Islamic charity run out of a …
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Core Lords: Jai Glindeman on Slaying Maxing Cloubreak Stoned, Mikey Wright and Parko as Muses, and the Underground Aussie Mongrel Revival
1:01:57
1:01:57
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1:01:57Brought to you by Up! The Bank That's Got Young Aussies' Backs...Jai Glindeman is one of the most unique and stylish talents on earth. His profile film, Free Flow, released earlier this year was one of the films of the year and featured a breakout performance at maxing back-ledge Cloudbreak. We unpack every detail of that session and much more. See…
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System Failure: Terror Attack in Bondi, Heroes, Villains, and What Comes Next
1:25:43
1:25:43
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1:25:43We are joined once again by former Daily Telegraph, The Australian and Sky News journalist, Fred Pawle to discuss the terrorist attack on Jewish worshippers in Jed and Fred's former hometown, Bondi Beach. You can follow Fred on Substack, here. See omnystudio.com/listener for privacy information.By Aintthatswell surf radio
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Is Mick Wright the best surfer on Earth? Who erased style from the Woz Criteria? Who beat the Vortex Shaman out as Australia’s Surfer of the Year? Smiv and Deadly investigate like the Gold Cone Piece Award ...
1:47:43
1:47:43
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1:47:43Billabong's EXTRACT (Watch Here!) Presents... ATS with Smiv and Deadly! ATS takes a look at the recent performances of Mick Wright and draw the conclusion that the mullet headed hmaaaadman is on another planet. We take a look at the Surfing Australia Awards where the Bells and Chopes winner got done in by a grom for Australian Surfer of the Year. A…
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Ritualistic Tendencies: ATS Live from the Orpheum with Dion Agius, Mick Wright, Harry Bryant, Noa Deane, Rolo Montes, Wade Carroll, Hughie Vaughan & Holly Wawn!
51:58
51:58
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51:58Ritual Vision Presents... ATS Live from the Orpheum for the World Premiere of 10/10 Surf Film Ritualistic Tendencies with an all-star cast on hand to talk about the making of an instant classic! Get your prayer bowls and monk robes Swellians, we're gonna have a seance! See omnystudio.com/listener for privacy information.…
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At The Movies: Russ Bierke on Heroic Headplants, Beyond Vert Knifes, Mastering Mullaghmore, and the Making of Inner Mechanics
32:27
32:27
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32:27Russ Bierke joins us to go deep on his mind melting new film, Inner Mechanics. See omnystudio.com/listener for privacy information.By Aintthatswell surf radio
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Steaming Heats: Pipe Master, Sultan of Smooth, Competitive Serial Killer Rob Machado Revisited!
1:49:05
1:49:05
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1:49:05Sun Bum... The Offical Sun Care Partner of the Swellians (Order your packs now for Christmas) Presents: Steaming Heats with Rob Machado Revisited! The 2000 Pipe Master sits down with Deadly to discuss some of the great battles and rivals of his incredible career! Must listen! See omnystudio.com/listener for privacy information.…
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Support the showBy Jai and Monte
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Staunchest Panel Ever! Noz Deane, Russ Bierke and Terry Richo on conquering slabs, feeding it to Jaws and the best two surf films of the year Stimulant and Inner Mechanics! Live from the Thirroul Music ...
1:48:11
1:48:11
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1:48:11Spunk Records and Swellian Plonk Presents… ATS Live from the Thirroul Music Festival with the staunchest panel ever… Not Deane, Russell Bierke and Terry “Elbow to the back of the head” Richardson! The boys talk conquering slabs, getting rolled at Jaws, fights in heats, shit boards, and take us through two of the best surf films of 2025 Stimulant an…
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Core Lords: Rockstar Strike Missions, Boog HMADNESS, Music Industry Slime Balls, Old School Byron and DIY GRIT w/ Pig and Winston from Parkway Drive
2:07:29
2:07:29
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2:07:29Byron hardcore icons, tube freaks, rock gods, and dedicated watermen, Pig and Winston from Parkway Drive join The Swellians to talk old school Byron folk lore, psychotic strike missions, DIY grit, early naughties boog hmadness, music industry slime balls, and the karma of staying true to your roots and taking care of your community. See omnystudio.…
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Cosmic Apricots: Kirky Flintoff, Women in the Trades and lots of Smart Arse Play it's the final throwdown fromTUBIES
1:08:39
1:08:39
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1:08:39Ocean Protect Presents... Cosmic Apricots live from the Final and Prezzo of TUBIES the building and surf expo at Urban Surf Sydney that strives to keep our oceans clean! Featuring Kirk Flintoff, women in the Trades and plenty of Smart Arse Play! See omnystudio.com/listener for privacy information.By Aintthatswell surf radio
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System Failure: The Biggest Proven Conspiracy On Earth, The Death of the 15 Hour Work Week w/ Fred Pawle
2:33:41
2:33:41
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2:33:41Today we investigate who and what killed the 15 hour work week that has been forecast for humans for almost a century. In an age of unprecedented abundance, generated by technology and automation, the benefits have not been passed onto the public but rather stored in online clouds, tax havens, assets and bank accounts by an ever growing class of bi…
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Smooth Nips Medina, Neckbeard Floz Floz, Kween Steffy G and Aunty Riss are BACK BABY! Woz 26 Breakdown, the Death of Desert Point, Broken Backs, Bucket Bongs and More…
1:48:48
1:48:48
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1:48:48Billabong Presents... ATS with Smivvy and Deadly and the boys are fangin’ it deluxe with the announcement that the biggest CT bullies of the past two decades have packed their lunches and are back to inflict a reign of terror upon the uppity next Gen who have dominated surfing in their absence. There’s also a look at the Woz schedule in 26, a shock…
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Steaming Heats: The Return of She Goats Steph and Riss, Monstro Floats at J-Bay and what it Feels like to ring that Bell with Isabella Nichols
1:05:25
1:05:25
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1:05:25SUN BUM the official sun care partner of the Swellians with premium products for all lifestyles presents… STEAMING HEATS with Bells Champ Bella Nichols! Deadly and Bella sit down for a wander through some of the most memorable moments of Bella’s career, moments she'd rather forget and chew froth on the return of She Goats Steph and Riss to the 26 C…
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Core Lords: Toby Cregan on Why Playing Coachella Sucked, How Being a Rockstar Can Give You Depression, Making Mental Underground Surf Films, and the RAGE Revolution
1:43:17
1:43:17
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1:43:17Brought to you by UP! The Bank That's Got Young Aussies' Backs...Toby Cregan is the underground surfing and cultural heavyweight behind a handful of the best Australiana-infused surf films of the modern era (Carpark Stories, Real Axe, Rage Series), one hell of a surf-punk band (Skeggs), and the culture-shitfting surf brand, RAGE. Go to https://surf…
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Core Lords: Creed Mctaggart on Getting Staunched By Brazzos at Deserts, the Genius of Dahlberg, the Intersection of Style and Personality, and Why Early 2000s Power Surfing Will Never Get Old
2:12:53
2:12:53
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2:12:53Brought to you by UP! The bank that's got young Aussies' backs...ATS Favourite, Creed Mctaggart, joins us to discuss being the target of violence in the surf, the pros and cons of localism and enforcing, board design, surfers who've fused high performance surfing and personality, music, art, steroids in surfing, and much more. See omnystudio.com/li…
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RUN IT STRAIGHT SPESH! Straya in demo mode, Vortex Shaman hits God Tier, Noz and Bierke dropping 10/10 edits of peeyeewer TRUTH! And Bitch diesel cat fight erupts deluxe between KK and Our Layne. Plus ...
1:58:43
1:58:43
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1:58:43The Billabong Marcus Dixon Collection (Get it Here!) Presents… ATS RUN IT STRAIGHT SPESH! Smiv and Deadly are back in the studio for an up close look at the greatest surfing nation on Earth flexing its rock hard GRIT muscle for all the world to see. From head butting Oceanside Pier to Jack Robbo hitting God Tier status, to Noz Deane and Bierke drop…
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Cosmic Apricots: Get on the Gear... that Keeps our Oceans as Clean as a Gurney'd Corn Hole!
23:39
23:39
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23:39Ocean Protect (Check em out here lords!) Presents... Cosmic Apricots Live from TUBIES Episode 3 featuring Trade Lords, MPS, Sustainable Building Experts and More all trying to do good shit for the planet through reimagining the building sector... Heaps sick! ORDER YOUR SWELLIAN HMAAAD PLONK NOW! See omnystudio.com/listener for privacy information.…
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Core Lords: Cali Skate-Surf Hybrid, Shane Borland, on Winning the Inaugural Keris Cup, Surfing 20 Foot Outside Corner with Pro Skaters, and the Future of Skating and Surfing's Long and Storied History ...
25:31
25:31
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25:31Brought to you by UP! The Bank That's Got Young Aussies Backs...Shane Borland is one of the rare freakish talents whose managed to combine a professional skating and surfing background into one mental career. He recently won the Keris Cup in Bali in front of a judging panel that included Nate and Christian Fletcher, Christian Hosoi, and Omar Hassan…
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System Failure: A History of Psy-Ops, Political Assassinations and the Information Revolution Powered by Renegade Podcasters Trying to Uncover the Truth w/ Fred Pawle
2:03:36
2:03:36
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2:03:36As a renegade crew of podcasters links arms and attempts to figure out what happened to Charlie Kirk, we're joined by former Daily Telegraph, Australian and Sky News journalist, Fred Pawle, for a closer look at the history of CIA interference in media, politics and several assassinations. We look at where this crosses over with Israel, Mossad, Zion…
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Core Lords: Gold Cone Surf Yarn Spectacular with SNAPT Scion Logan Dulien on Oxy Addiction, Cartel-Ravaged Cone Zones, 2000s Elite Surfing and Degeneracy + Modern Maestros of Surf HMADNESS
2:52:10
2:52:10
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2:52:10Strap in Swellians for one of the best podcasts to date with long serving core surfing disciple and mastermind of the iconoclastic SNAPT Series, Logan Dulien. See omnystudio.com/listener for privacy information.By Aintthatswell surf radio
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Blitzed: Mayhem on Finals Day and Joel Taylor and Kai Colless both score perfect 10s in the greatest heat ever surfed at the Para Games and the Irukandjis finish fourth overall!
59:49
59:49
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59:49Swellian Plonk (Order it Here!) Presents... Blitzed: USA Dispatch FINALS DAY from the ISA World Para Champs. Brett Burcher wraps a magic day for the Australian Irukandjis as Joel Taylor and Kai Colless surf the greatest Para Heat of all-time in a battle for Gold and Australia finish the event with medals galore and an overall 4th place! PSSSSSTTT! …
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"COMPLETELY IN LOVE WITH THE GAK!" Grace Kennedy Brings Home our First Medal on a day of Carnage at the ISA Worlds! Also featuring Steve Fox!
27:07
27:07
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27:07Swellian Plonk (Order it Here!) Presents... Blitzed: USA Dispatch Day 5 from the ISA World Para Champs Oceanside in Whale's Vagina! It was a day of mixed emotions and peeeeyeeewer carnage as the Irukandjis fight to make finals day! Collisions and wipeouts smashed half the team out of the competition, while in better news Shoalhaven's Grace Kennedy …
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Blitzed: Kai Colless, Sarah Gibson and the Aussie Irukandjis Deliver Pink Eye Sting-a-thon at ISA World Para Games Day 4
45:46
45:46
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45:46SUPPORT OUR HEROES! DONATE TO THE 2025 IRUKANDJIS PARA TEAM HERE! Day 4 of the ISA World Games saw the Irukanjis unleash potent stinga vibes straight into the corn-eas of their opposition delivering the worst case of Pink Eye the contest has ever seen. Burch gives us the rundown and catches up with the defending ISA Games World Champ Kai Colless an…
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DOUBLE HEADER: BLITZED / ASK US A QUESTION SPESH! Day 3 Dispatch from the ISA World Para Games and The Swellians Chirpin’ at Full Voice!
1:36:19
1:36:19
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1:36:19SUPPORT OUR HEROES! DONATE TO THE 2025 IRUKANDJIS PARA TEAM HERE! Swellian Plonk (GET IT HERE NOW!) Presents… The Great Blitzed / Ask Us a Questions Double Header featuring Irukandjis Weapons Annie Goldsmith and Grace Kennedy, Ronnie’s Dog’s Empty Piklet Sack, Burch’s Full Conny Wrap, High Priests and BG Kooks... and the benefits of meditating with…
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Blitzed: “A 4 meter White munching on me Leg!” Toby Begg’s Journey from shark attack to the ISA World Games Plus: Day 2 Comp Wrap and Our Em Dieters!
50:43
50:43
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50:43Swellian Hmaaaad Plonk (Get your here now!) Presents… Blitzed from the ISA World Para Champs Dispatch Day 2. Our man on the ground Brett Burcher gives us the lowdown on all the action and catches up with Port Macquarie’s finest Toby Begg as he recounts his journey from having a White Shark bite his leg off to representing Oz as a sting-wielding Iru…
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Blitzed USA Dispatch Day 1: Irukandjis Assault as Cliffo and Mono bring the Sting!
42:45
42:45
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42:45Swellian Hmaaaad Plonk Presents… (GET IT HERE!) Blitzed on the ground at the ISA World Para Games in Oceanside California. South Coast Cone Pig and Breath Work Bodhisattva Brett Burcher brings us daily dispatches as the Irukandjis fly the flag for the mighty STRAYA! And Brett sits down with two absolute lordish members of the team, Cliffo Gralton a…
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Cosmic Apricots: Protect What Ya Love! Tubies Pod 2 with ya boy Smiiiivyyyyy!!!
28:23
28:23
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28:23Ocean Protect (Check em out here!) Presents... Cosmic Apricots Pod 2 From Tubies the surf and building expo at Urban Surf deep dives into protecting what ya love ie: the Ocean! A great sit down with ya boy Smiiiiiivyyyyyyyy and some trailblazing building industry maddogs! Join Surfers for Climate Here Get Swellian Plonk Here! See omnystudio.com/lis…
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Mindflow Radio #110: Evolution Dare vs. Repeat History
59:26
59:26
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59:26Support the showBy Jai and Monte
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Medina’s Baby Scandal, Wilson’s Throbbing Doom Cone, Wave Pool Wars & Turbo Charge ya Old Fella with Mick Wright’s Mondo Straighty!
1:50:18
1:50:18
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1:50:18Billabong Spec 73 Presents… Smiv and Deadly are back to talk all things tapped, torched and tubular from this week’s world of shred. From Lee Wilson’s thick veiny Balinese Doom Cone to Mikey Wright’s cock hardening Straight Air in the new Quik flick Washed. Plenty to marinate ya pineal in here! UTFS! Up the financial revolution that's got young Aus…
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Choon: Jack River Kicks AI Corpo Reptile Data Mining Right in the Coit!
23:22
23:22
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23:22Sun Bum's Club Tropicana (Watch it Here Now!) Presents... Choon: The Swellian Noise Hour with Jack River Jack River aka Holly Rankin is an Australian Music Mega star who not only uses her voice and creativity to inspire and inform us, she's also walking the corridors of power in Canberra dropping elbows onto dodgy backroom deals and creasing big te…
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Barton Lynch on Poppin' Up, Poppin' Off & The World's Greatest Grom Comp Turning 20!
35:40
35:40
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35:40There's only one Barton Lynch - World Champ, Hall of Famer, Pipe and Bells Winner are just a few of his achievements on the board, but more than all of that he's our tribal spiritual elder who has helped create one of the best and most enduring grommethood experiences on Earth with BL's Blastoff which is kicking off agin November 1. Tap into the et…
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Cosmic Apricots Live from TUBIES with Trade Lords, MPS , Futurists & More!
37:46
37:46
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37:46Ocean Protect (Check em out here lords!) Presents... Cosmic Apricots Live from TUBIES with Trade Lords, MPS, Sustainable Building Experts, Joshy Kirkman and More all trying to do good shit for the planet through reimagining the building sector... Rip in while the rip in rips in! See omnystudio.com/listener for privacy information.…
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Core Lords: Holly Wawn on Laying Down the Biggest Tracks In Women's Surfing, Skits Wave Pool Parties, and Coach BL + TVC
1:23:04
1:23:04
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1:23:04Brought to by TUBIES at Urbansurf this weekend! Holly Wawn is a female pro surfer doing the biggest carves in women's surfing right now. She rides for VANS, Ritual and others, has had parts in Dane Reynold's films, hosted Pool Parties in Palm Springs. See omnystudio.com/listener for privacy information.…
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At The Movies: Oscar Langburne on Dining with Mike Tyson, Nick Cave and Cat Power, Living with Tenore, and Life as a Devotional Ando Disciple
1:18:04
1:18:04
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1:18:04In celebration of Oscar Langburne's new edit, Ever Changing Moods, we revisit his remarkable journey from Cenny Coast rail shaman to dining with Mike Tyson, Jamie Fox and Pat Tenore in Hollywood, living with Cat Power, and serving surfing apprenticeships under Tom Carroll and Craig Anderson. Watch his new edit here. This episode was brought to you …
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System Failure: Fred Pawle on the Great White Sham, Wokeism Gone MAD, and the Early Stab Years
2:25:25
2:25:25
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2:25:25Fred Pawle is a 35 year veteran of mainstream news journalism for The Australian, The Daily Telegraph and Sky News, Stab Magazine and others. He has a new documentary out on the issue of Great White Shark Attacks in Australia. It is called The Heart of Sharkness and you can watch it here. See omnystudio.com/listener for privacy information.…
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Ando's Tantric Wedge Orgy, Deadly's Itchy Dot, Aquaman Nearly Drowns, 14-Year-Old Qualifies for 2026 CT and Circumsicion via Ewing or Toledo?
1:40:19
1:40:19
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1:40:19Billabong Spec 73 Presents... Smivvy & Deadly around the world rantfest featuring: JJF and the first Pipeline swell of the season, Ando's new Indo wedge spectacular Samudra Spirit Glitters, the 14-year-old who just qualified for the 2026 WCT, who'd do a better circumcision Ewing or Toledo? Aquaman's near drowning off Maui and Deadly's heaps itchy d…
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Blitzed High Times! Stab Unleashes Perfect Huck-Fuelled Shatfest and Delivers Comp of the Year!
1:09:28
1:09:28
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1:09:28Up - the financial revolution that's got young Aussies backs Presents... Stab High delivered what could very well be the surf comp of the year with a monumental punt, huck, pop ya dot and squeal like a piggy air show for the ages at Urbn Surf Sydney! Joel Vaughan and Sierra Kerr took the biccies but at the end of the day we all won! Sign up now to …
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TUBIES IS BACK! Tradies Unite to save Planet from being fully Demo'd!
17:13
17:13
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17:13Surfers for Climate Presents... TUBIES OCT 25 – a day of shredding at UrbnSurf Sydney for all Tradies and also getting the inside word on new developments in building and construction that could very well save the Earth from being completely demo'd. Joshy Kirkman fills us in like a top libne slurry bucket on this year's event! See omnystudio.com/li…
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Tommy Myers on Back-to-Back Life Changing Doom Cones, Signing with Florence Marine, and How To Work a Job, Raise a Family and Still Knife Mondo Cones
30:55
30:55
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30:55Tommy Myers is a shoe-in for Swellian of the Year. This fireman father of two (soon to be three) has paddled two of the greatest waves ever ridden on this continent in a single year, won first place in the Big Wave Challenge, and here reflects on one of the most surreal runs of good waves and good fortune we've ever heard anyone have. See omnystudi…
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ATS LIVE: Return to Scum Valley with Ozzie Wright, Chippa Wilson, Milla Brown, Lenno Smith, Chase Hardaker and Max McGuigan
1:48:22
1:48:22
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1:48:22Sun Bum & Stab High Presents... ATS Live in Bondi - Return to Scum Valley In the lead up to this weekend's Stab High at Urbn Surf Sydney Smiv and Deadly host a couple of legends of the air in Ozzie Wright and Chippa Wilson, a couple of stars of the future in Milla Brown and Lenno Smith, and a couple of core lord south side/east side groms getting d…
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STAB HIGH PREVIEW: World Champs Yago Dora & Molly Picklum to take on Noz, Chippa, Milla and more this Friday and Saturday at Urbansurf Sydney! Get on it!
36:52
36:52
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36:52By Aintthatswell surf radio
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At The Movies: Tosh Tudor on ‘Tubefession,’ Swell-of-the-Season at Chopes, Deserts Glitch Cones, Ultimate Tube Sleds, Mindless South Coast Slabs, and Bone-Dry Sumatran End-Bowls
50:58
50:58
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50:58Tosh Tudor's 'Tubefession' is another insane compilation of stylish tube riding from the Californian super grom. We unpack the various sessions and backstories behind the nine-month production that took in the day of the year at Teahupoo, an equally mind-boggling two day swell on the NSW South Coast, some psycho, bone-dry slabs in Sumatra, ice cold…
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Mindflow Radio #109: Yin Yang, Flow and Balance
1:01:55
1:01:55
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1:01:55Support the showBy Jai and Monte
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Chi-heeeeyeeeew! Remembering Merc, Changaz in Peril, World Class Waves in Danger & Should one Consume one's own Chi?
2:05:48
2:05:48
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2:05:48Billabong Presents... Smiv & Deadly feeling the love for the surf community as Longy sends off their favourite son Mercury Psillakis. There's a deep dive on the rank state of the Chang, what's going on with the latest coastal real estate crimes, Rio Waida's Red Shoe Diaries and all the usual shenanigans you've grown to love. UTFS BABY! Billabong Im…
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SKITZ CONE ALERT: Mikey Brennan on the insane SW Cover Cone that ripped a black hole in the fabric the Universe!
38:27
38:27
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38:27ATS Live at Bondi this Wednesday October 8 (GET YA TIX HERE) Presents... Rando Conversations with Tasweigen Hmaaaaadman Mikey Brennan who's just released Surfing World cover shot is that far off its head even artificial intelligence can't top it! Smivvy catches up with Mikey to discuss what could very well be the biggest cone in Australian history.…
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Core Lords: Wisdom of Our Elders, Navigating Santa Cruz’s Drug Scene, and Finding Happiness Through Empathy w/ Kyle Thiermann
1:22:39
1:22:39
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1:22:39Kyle Thiermann is an award-winning journalist, podcaster, and sponsored big wave surfer from Santa Cruz, California. His new book, One Last Question Before You Go, is available for pre-order now (click here for Australia and here for the USA). See omnystudio.com/listener for privacy information.By Aintthatswell surf radio
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GET-N-ONNIT: Riot and Conespiracy Edition w/ Koby Abberton
1:49:18
1:49:18
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1:49:18Welcome to Get-N-ONNIT, a new show where we get sideways with our guests. What better way to kick off the series than with Koby Abberton, one of the greatest grit merchants Australian surfing has ever produced. See omnystudio.com/listener for privacy information.By Aintthatswell surf radio
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TAKING THE PISS! Strayan Surf Pride Spesial! Why Saggy Old Balls Are the New Black and How to Purge A Painful Perineum Etching
2:17:44
2:17:44
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2:17:44The World’s Greatest Surfing Nation brings you Ain’t That Swell LIVE from a black-mould attic in the Byron Industrial estate. Smivvy and Deadly unpack surfing’s latest and greatest freak show (Code Red, Eimeo, Myers, Rambouts); declare Australia’s undisputed, inter-dimensional wave riding dominance; celebrate the fashion icon that is Gabriel Medina…
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