Best JSS Podcasts (2025)

We have returned! We kick off the show discussing the unexpected return of the show amid the pandemic. We also delve into Lowell's recent retirement from television and he shares the details of his emotional farewell on WBAL's Sunday morning broadcast 2 weeks ago and the bittersweet feeling of leaving a career that has defined a large part of his a…

1
The Best of R.J Diaz 1:03:57

Play Pause

3y ago1:03:57

1:03:57

This episode is dedicated to our one and only audio engineer and dear friend, RJ Diaz. (1954-2022) Join Marc Ronick for some of our favorite moments involving RJ on the show. From his geeky tech rants to the time he accidentally hit the banjo button, come celebrate one of the kindest souls we've ever known. Rest in peace, RJ. (Episode photo by Pete…

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Mastermind 40:35

3+ y ago40:35

40:35

Today, Lowell was scammed and has all the juicy details to share with Marc and Jonah. Plus, Jonah has an embarrassing airport story and Marc invested in…a frog?? Please follow, rate and review the show! It helps us grow! marcandlowell.com

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The Best of Marc and Lowell Vol. 20 1:02:19

3+ y ago1:02:19

1:02:19

Wrapping up season 2 with a Best Of episode! Join us (Buzz Burbank, Lisa Runyon, Dan Binstock and RJ Diaz) for a trip down memory lane with segments like… “Guess the Game Show” Game Show Marc’s letters from camp Traffic violation stories Chuck E. Cheese’s And more! It’s a full hour of classic Marc and Lowell! Season 3 coming later this month!…

1
Mile Deep Club 23:42

3+ y ago23:42

23:42

Today we welcome back our old friend, Jonah Berger who shares his first experience getting a colonoscopy. Plus, he shares some exciting news which leads us to some more discussions about getting older. And finally, we all share our thoughts on the Washington Commanders…

1
Surprise Frees 29:25

3+ y ago29:25

29:25

Today, we discuss all things Will Smith including his latest projects Bel Air and King George. Plus, Marc shares his return to the movie theater after 2 years, braving the Omicron variant to see Spider-Man No Way Home. And Lowell discovers a “MandLism” during a Domino’s commercial. Today’s question for YOU: Are you able to watch a movie in chunks o…

1
Take a Sheetz 24:55

3+ y ago24:55

24:55

Today on the show, we regress a bit to our old days…bathroom humor! Wait…don’t go! Lowell promises that we’re still way more mature about it than we use to be! Plus, Jonah joins us again and we discuss fart spray pranks on TikTok along with Lowell and his son Reid’s incident in a public restroom… Our question for YOU: have you ever witnessed an emb…

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Edible Garnish 22:30

3+ y ago22:30

22:30

Today we share our recent experiences with houses full of COVID and then we have a friendly debate about whether or not you’re supposed to eat the garnishes that restaurants serve. Plus, stick around for a flashback to episode 30 and Jonah’s fear of vegetables! Today’s question for YOU: Do you eat the garnishes restaurants serve you? If so, what’s …

1
PianoDadDan 1:06:59

3+ y ago1:06:59

1:06:59

In today’s super-sized episode, TikTok sensation and old friend Dan Binstock joins us to share his recent and overnight success on TikTok! Plus, Marc shares his painful story of being hacked on Instagram and Jonah shares a story that tops Marc’s! Today’s question for YOU…have you ever been hacked on social media and how did it end for you? Follow D…

1
All Madden 30:24

3+ y ago30:24

30:24

Today, we dig through all of the Marc and Lowell archives to bring you our very own tribute to the late, great John Madden! Take a ride down memory lane and revisit some of our favorite Madden moments on the podcast. We want to hear from you! What are some of your favorite John Madden memories from football, TV, video games, etc.? Share with us on …

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No Good Pokemon Cards 27:23

3+ y ago27:23

27:23

Today, we discuss Lowell’s continued passion for cryptocurrency and how it seems that everyone’s coming to him for advice these days. Is a "crypto-cast" in his future? Plus, Lowell’s son Reid joins us and we talk toys from our time vs. now. Our question to YOU: What do you think about cryptocurrency? Do you use it? Love it? Hate it? Don’t get it? L…

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Change Your Ways 25:12

3+ y ago25:12

25:12

Today, Marc’s tolerance for local news reporter Pat Collins continues to diminish when he learns (and shares) Pat’s recent viral video. Plus, is it time to start paying for YouTube? And we discuss the ins and outs of when it is and isn’t okay to eat food off the floor.

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Just Breathe 23:00

3+ y ago23:00

23:00

Today we discuss what movies and shows we’re watching these days. Plus, we reminisce about the good ole days when we were on Apple’s top podcast charts and we talk a little about Twitter and Clubhouse. Today’s question for YOU: what are you watching on TV these days? Got any recommendations? Let us know!…

1
Swiftie? 29:45

3+ y ago29:45

29:45

After 10 years of this podcast, we have a first on today’s show! Lowell shares his newfound fandom for…Taylor Swift?!? Plus, we reminisce about our own first loves, break-ups and much more! What song did you listen to on repeat when you were growing up after a big heartbreak? Tell us about it on Facebook, Twitter, Instagram or on our website at mar…

1
The Whole George Clooney Thing 23:12

3+ y ago23:12

23:12

We discuss the pros and cons of showing signs of age and how we’re dealing with that. Lowell’s son Reid tells him that he’s “not his friend anymore” which leads into a discussion on kids (including us) being entitled. Plus, Marc completed #75Hard, Lowell is still mining for crypto and Marc tells a recent story about a full bladder and no bathroom r…

1
The COVID Discount 22:47

4y ago22:47

22:47

The boys welcome back their good friend, Jonah Berger to open the show and we discuss recurring dreams. Plus Lowell’s recent story of getting pulled over without a clue as to why. We want to hear from you! Tell us about a dream you’ve had where you find your adult self in a situation from your childhood. Maybe you were you back at school and late f…

1
Marc's First Colonoscopy 24:11

4y ago24:11

24:11

Yes, you guessed it! Marc shares all of the details of his recent and first colonoscopy (maturely, of course), which leads to our question of the week for YOU… Have you ever had a funny or embarrassing experience under anesthesia that you’d be willing to share with us? Join the conversation in our private Facebook group or on Instagram! FB Group: h…

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Roasted 23:27

4y ago23:27

23:27

Lowell’s son Reid is truly a chip off the ole block and is quickly becoming the class clown at school. We call Reid to teach us all about being “roasted” in elementary school. Plus, our review of the new holiday movie, 8 Bit Christmas which leads us to our question of the week… What was the ultimate holiday gift you begged for when you were growing…

1
Rebirth 31:44

4y ago31:44

31:44

The boys are back after a long hiatus that sent them off on a journey that would actually change the direction of their entire lives! And being that they’ve had their own rebirthing into even better versions of themselves, the show’s rebirth promises to be even better too! On today’s show, they’ll share more details about the show’s future, provide…

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The Marc and Lowell Show Reboot 2:28

4y ago2:28

2:28

Are you bored or down and need a good laugh to pick yourself up? Maybe you're in need of that feeling of the comfort of a good old friend? Perhaps you enjoy being a fly on the wall during entertaining conversations? And if you're a fan of the 80s like we are, then you're in the right place! Join us and our cast of old friends for new episodes every…

1
JSS: 19 Michael Andrew, Vaccines, and Political Bias 19:18

4y ago19:18

19:18

Andrew‘s refusal to vaccinate before Tokyo caused quite the uproar in the swimming community. The reaction got me thinking about political bias - on both sides of the aisle - and how both the left and right need to think clearly and without bias regarding issues of national prominence. Both sides are to blame. Both sides value emotions over facts. …

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327 - Drive-by Colonoscopy 46:45

5y ago46:45

46:45

Today, the boys welcome back Jonah to the show and the ball busting immediately begins! Then it’s on to life with masks and zoom, Marc’s colonoscopy, Jonah’s cowboy podcast and someone can’t get enough of virtual reality! Check out Jonah’s podcast at hewalkslikeacowboy.com Check out Marc’s new podcast production company: ironickmedia.com Check out …

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326 - State of Shock 43:58

5y ago43:58

43:58

We’re back and we have a lot of catching up to do! Today, Lowell vs. a Karen, Jonah vs. a diaper, Marc vs. the Washington Football Team, masks and texting etiquette and more!

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The Best of Marc and Lowell - Vol. 19 57:02

5+ y ago57:02

57:02

Today, producer Aaron Lamb takes us down memory lane once again, sharing some classic MandL stories and games exclusively from our Premium Show series... Premium EP 102 - A listener asking Alexa to play a MandL episode. Premium EP 43 – The first edition of Who’s on MandL with Lisa, Jonah and a few listeners. Premium EP 09 – The Jimmy Greenberg, “I …

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SCIENCE JSS 3 - Environmental Hazard, Soil Erosion and Flooding 15:59

5+ y ago15:59

15:59

Today on Science for Junior Secondary Class 3, Ms. Irene will be teaching on 'Environmental Hazard, Soil Erosion and Flooding'By Africa Business Radio

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SCIENCE JSS 2 - Adaptation of Organisms to Their Habitats 26:11

5+ y ago26:11

26:11

Today on Science for Junior Secondary Class 2, Ms. Irene will be teaching on 'Adaptation of Organisms to Their Habitat'By Africa Business Radio

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SCIENCE JSS 1 - Family Health and Nutrition 21:08

5+ y ago21:08

21:08

Today on Science for Junior Secondary Class 1, Ms. Irene will be teaching on 'Family Health and Nutrition'By Africa Business Radio

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SCIENCE JSS 1 - Family Health and Drugs 14:59

5+ y ago14:59

14:59

Today on Sciences for Junior Secondary class 1, Ms. Irene will be teaching on 'Family Health and Drugs'By Africa Business Radio

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ENGLISH JSS 1 - Direct and Indirect Speech 19:41

5+ y ago19:41

19:41

On English Language today, for Junior Secondary Class 1, Ms. Jaja will be teaching on 'Direct and Indirect Speech'By Africa Business Radio

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ENGLISH for JSS 2 - Direct and Indirect Speech 21:37

5+ y ago21:37

21:37

Today on the English language for Junion Secondary Class 2, Ms. Jaja will be teaching on 'Direct and Indirect Speech'.By Africa Business Radio

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325 - Frozen or Faking 1:12:58

5+ y ago1:12:58

1:12:58

It's an all new episode and we're bringing you our live, Zoom listener party! Join Marc, Lowell, Lisa and Dan along with a bunch of our listeners as we discuss... Lisa's internet connection, Dan's obsessive compulsive medical transaction, Lowell discusses his new pandemic work routine, the guys discuss their top 3 fast food chains, Lowell's kids ar…

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The Best of Marc and Lowell - Vol. 18 55:06

5+ y ago55:06

55:06

If you missed out on the 100+ episodes of our premium series, now’s your chance to catch up…free! Producer Aaron Lamb returns this week for the 18th edition of the best of Marc and Lowell… Premium EP 11 (Show Open) – Mic check with Buzz and RJ. Premium EP 02 – Marc and Lowell recap how they initially called into the Don and Mike Show, how they got …

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The Best of Marc and Lowell - Vol. 17 55:21

5+ y ago55:21

55:21

Producer Aaron is back for the 4th week in a row, giving away our premium content... for free (or por pree)! It's an all new Best Of Marc and Lowell Show, PREMIUM SHOW edition! Premium EP 79 (Show Open) – Lowell sings the take a dump version of This is It by Huey Lewis and the News. Premium EP 08 – Fast food items that are over 1,000 kCal with 70’s…

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The Best of Marc and Lowell - Vol. 16 56:47

5+ y ago56:47

56:47

It’s another 'best of' Premium edition of MandL, thanks to producer Aaron Lamb! Today we hear from… Premium EP 07 - Super Buzz (Buzz’s Superman sweatpants). Premium EP 30 - Buzz reads the music lyrics & listeners guess the song. Premium EP 09 – More MandL lost tapes with appearances from young Jonah, Lowell, Marc & more. Premium EP 69 – Fritz Wethe…

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JSS: 18 Replace Problems With Challenges 8:24

5+ y ago8:24

8:24

In today’s episode I offer a quick and easy mind hack that I believe will increase your ability to overcome life’s challenges and improve your critical thinking skills: replace the world problem with challenge in your everyday speech and interactions. You can find the article related to this podcast here.…

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The Best of Marc and Lowell - Vol. 15 56:31

5+ y ago56:31

56:31

Today, producer Aaron Lamb is back with our Premium show door wide open to bring you another 'best of' series! This episode includes... Premium EP 01 – Lowell observed free Slurpee day at 7-Eleven (total disgusting madness)… with RJ and Buzz. Premium EP 34 – The MandL newlywed game with Marc, Lowell, Jonah, Lisa and host Amy. Premium EP 66 – Lowell…

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The Best of Marc and Lowell - Vol. 14 55:01

5+ y ago55:01

55:01

Our producer, Aaron Lamb has opened the vault to our entire premium show library to bring you an all new MandL "best of" PREMIUM SHOW edition! You'll hear from... Premium EP 04 - open mic check with Marc, Lowell, Buzz and RJ. Premium EP 03 - Lowell's concert bugout story. Also a Marc bugout story. Premium EP 09 - The guys watch a Star Trek inspired…

1
JSS: 17 Amidst The Shutdown 11:21

5+ y ago11:21

11:21

Amidst the shutdown...Why I took a break from the podcast and blog and what to expect after this reboot.

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324 - If Push Came to Shove 39:38

5+ y ago39:38

39:38

Today, the boys return from their hiatus to discuss the Coronavirus pandemic. Plus, Lowell’s daughter is pranking her parents and Jonah reveals that he shared a very embarrassing story to his parents about Marc!

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323 - A Rebirth 43:38

5+ y ago43:38

43:38

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322 - Know Your Audience 36:24

5+ y ago36:24

36:24

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JSS: 16 Four Tips To Beat Burnout 27:13

5+ y ago27:13

27:13

Burnout plagues many...In this episode I offer four tips that help me beat burnout, tips that I believe will help you as well. This podcast covers an article I wrote for the blog HERE.

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JSS: 15 Crying Hypocrite is a Character Flaw 20:40

5+ y ago20:40

20:40

If we want to improve ourselves we must have the ability to separate the message from the messenger. If you shrug off sound advice because the messenger is a “hypocrite” .... this episode is for you! You can read the original article here.

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JSS: 14 3 Fast and Simple Ways to Increase Productivity 35:02

5+ y ago35:02

35:02

In today’s episode I discuss 3 fast and simple was to increase productivity. While 300-page books on the topic have their place, sometimes all we need are the little things, the basics, to increase both the volume and quality of our output.

1
321 - Bring on the Beavers 39:29

5+ y ago39:29

39:29

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JSS: 13 Attitude vs. Skills In The Workplace 24:59

5+ y ago24:59

24:59

Hire for attitude, Train for skills. We’ve heard it before, but how many of us take it to heart? How much time does the average college senior spend on resume building vs. attitude building? Here at Liberty we teach our women that attitude comes first, and to be ruthless with their improvement thereof.…

1
JSS: 12 Prestige, Degrees, & Certifications vs. Results 18:16

5+ y ago18:16

18:16

Early in my coaching career I believed certifications and degrees were the end all be all, the proverbial golden ticket. 15 years later I know better, and I encourage all young coaches to give this one a listen. Results > Certifications.