Best JC Weather Podcasts (2026)

1
Soggy mild weekend 4:57

Play Pause

29m ago4:57

4:57

In this episode we’ll look at a nice break from the cold temperatures. Dry weather will end later tomorrow though as a couple of storm systems affect the region over the weekend. It’ll cool down again too, but it will still be above average.

1
3253: Fact Or Fiction: Which Is Worse, Fat Or Sugar by Rachel Trotta on Nutrition Myths 13:01

16h ago13:01

13:01

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3253: Rachel Trotta unpacks decades of diet trends to reveal why the fat vs. sugar debate is more complex than it seems. Backed by evolving science, she argues that sugar, not fat, may be the r…

1
3252: How to Lose Belly Fat and Fitness Advice for a Better Physique on Improving Body Composition 9:40

1d ago9:40

9:40

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3252: Dr. Neil explains why stubborn belly fat tends to accumulate with age and outlines five evidence-based strategies to manage it effectively, covering portion control, balanced exercise, sl…

1
3251: This Is What It Takes To Lose 10 Pounds In 5 Weeks by Riley Pearce of Free Form Fitness on Structured Weight Loss 11:24

3d ago11:24

11:24

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3251: Riley Pearce lays out a realistic, science-backed approach to shedding 10 pounds in 5 weeks by focusing on self-awareness, energy balance, and habit-building rather than gimmicks or crash…

1
3250: Lifting Heavy for Beginners and How to Determine the Proper Weight For You by Lea Genders on Strength Training Basics 10:33

4d ago10:33

10:33

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3250: Lea Genders breaks down what "lifting heavy" really means, emphasizing that it's not about chasing numbers, but challenging your personal limits safely and progressively. She explains how…

1
Ep. #216: Byron 19th Century Poemas (w/ 1933 Macleod's 15 Years Old, Does Retrohaling Affect the Palate for Food/Wine?, Senator on Bad Customer Service, Spanish Smoking Ban, Gizmo vs. USPS, EDIAV Loves ... 2:15:09

5d ago2:15:09

2:15:09

LOUNGE LIZARDS PRESENTED BY FABRICA5 - Brilliant Honduran Cigars - Visit Fabrica005.com and use code LIZARDPOD at checkout for 10% off THE ENTIRE STORE! Free worldwide shipping from Miami on all orders over $125. See website for more information and terms. SMALL BATCH CIGAR - SAVE 15% - Exclusive Cigar Retail Partner of the Lizards - Visit SmallBat…

1
3249: [Part 2] 10 Habits Science Links to Longevity by Summer Banks with Diet Spotlight on Healthy Aging 10:07

5d ago10:07

10:07

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3249: Summer Banks explores four more science-backed habits linked to longevity, highlighting the anti-inflammatory power of turmeric, the vital role of consistent sleep, the nuanced benefits o…

1
3248: [Part 1] 10 Habits Science Links to Longevity by Summer Banks with Diet Spotlight on Healthy Aging 12:07

6d ago12:07

12:07

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3248: Summer Banks explores science-backed lifestyle changes that significantly impact how long, and how well, we live. From small daily habits like adding nuts to your meals or walking just 15…

1
Flurries and then a winterlude 6:20

1d ago6:20

6:20

We’re going to get a little break from the cold this week before that happens though we might have a couple of snow showers. Additionally, the pattern looks ripe in the long-teem.

1
3247: Two Things I’ve Changed My Mind About - Part 1: Butter by Stephan Guyenet on Rethinking Dietary Fats 10:20

7d ago10:20

10:20

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3247: Stephan Guyenet revisits his stance on butter, now favoring less refined dairy like yogurt and cheese for better health outcomes. Drawing on the whole food heuristic and recent evidence o…

1
3246: The Metric of Struggle by Greg Audino on Measuring Personal Pain 9:34

5d ago9:34

9:34

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3246: Greg Audino challenges the tendency to judge others based on their visible circumstances, using therapy animals as a lens to explore how struggle is deeply personal and context-dependent.…

1
3245: Fast Twitch vs. Slow Twitch: What Kind of Muscles Do You Want by Steve Kamb of Nerd Fitness on Training for Performance 8:24

8d ago8:24

8:24

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3245: Steve breaks down the science behind muscle fibers, Type I, Type IIa, and Type IIb, and how they determine your natural strengths in endurance versus explosive power. With the right train…

1
3244: What is the Best Diet - Plant Based Eating or Carnivore Nutrition on Evidence-Based Eating 12:00

9d ago12:00

12:00

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3244: Dr. Neal Malik unpacks the science behind the most popular eating plans, paleo, ketogenic, and plant-based, to determine which offers the best long-term health benefits. Drawing from exte…

1
3243: How Probiotics Can Help You Lose Weight and Belly Fat by Hrefna Palsdottir with Healthline on Gut Health Benefits 11:07

10d ago11:07

11:07

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3243: Hrefna Palsdottir explores how specific probiotic strains may aid in weight loss by improving gut health, reducing inflammation, and regulating appetite-related hormones. The article high…

1
New years snow 6:59

5d ago6:59

6:59

In this episode we’ll look at the potential for a light accumulating snow tonight. Some places will see more than others. We’ll also look at the Arctic air mass moving in and the forecast through early next week.

1
3242: Fitness Vs. Diet - Which Should You Focus on First by Emma Hogan with Les Mills on Weight Loss Strategy 10:56

11d ago10:56

10:56

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3242: Emma Hogan highlights compelling research showing that boosting physical activity has greater long-term health benefits than focusing on weight loss. Prioritizing fitness, not the scale, …

1
Ep. #215: Cohiba BHK 54 (NYE 2025 w/ French Bloom Le Blanc & The Dalmore King Alexander III, Ratings Year in Review, 2025 Podcast Data, Behike Pricing Realities, Smoking More White Whales, Dialing in Tupperware ... 2:37:52

12d ago2:37:52

2:37:52

LOUNGE LIZARDS PRESENTED BY FABRICA5 - Brilliant Honduran Cigars - Visit Fabrica005.com and use code LIZARDPOD at checkout for 10% off THE ENTIRE STORE! Free worldwide shipping from Miami on all orders over $125. See website for more information and terms. SMALL BATCH CIGAR - SAVE 15% - Exclusive Cigar Retail Partner of the Lizards - Visit SmallBat…

1
3241: Single Versus Double Kettlebell Training by Eric Leija on Strength Training Choices 9:02

7d ago9:02

9:02

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3241: Eric Leija breaks down the unique benefits of single versus double kettlebell training, focusing on how each method challenges your core, strength, and movement mechanics differently. Whe…

1
Wintry 2026 7:00

7d ago7:00

7:00

In this episode we’ll look at the cold week ahead and look back at the last snow event. We had a few surprises to say the least. We’ll also look at why the pattern favors a return to snow this winter.

1
3240: [Part 2] 14 Easy And Sneaky Ways to Exercise for Busy People by Sabrina of Budding Optimist on Movement Made Simple 12:18

13d ago12:18

12:18

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3240: Sabrina shares creative, low-effort ways to sneak exercise into your daily routine, no gym required. From stair hacks to lunge walks and even stretching in the shower, these practical tip…

1
3239: [Part 1] 14 Easy And Sneaky Ways to Exercise for Busy People by Sabrina of Budding Optimist on Movement Made Simple 12:32

14d ago12:32

12:32

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3239: Sabrina shares simple, clever strategies to seamlessly fit exercise into even the busiest schedule, no gym, no excuses. From squats while brushing your teeth to ab crunches at your desk, …

1
3238: Three Things The Golden Girls Taught Me About Grief by Shelby Forsythia on Lessons in Mourning 10:02

14d ago10:02

10:02

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3238: Shelby Forsythia draws touching and insightful lessons from The Golden Girls, revealing how the iconic foursome offers a blueprint for facing grief with humor, honesty, and heart. From na…

1
Best of 2025 Pt. 2: The Interviews 4:46:30

15d ago4:46:30

4:46:30

LOUNGE LIZARDS PRESENTED BY FABRICA5 - Brilliant Honduran Cigars - Visit Fabrica005.com and use code LIZARDPOD at checkout for 10% off THE ENTIRE STORE! Free worldwide shipping from Miami on all orders over $125. See website for more information and terms. SMALL BATCH CIGAR - SAVE 15% - Exclusive Cigar Retail Partner of the Lizards - Visit SmallBat…

1
3237: Hand Eye Coordination and Fatigue by Ross Enamait of Ross Training on Improving Reaction Skills 9:53

15d ago9:53

9:53

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3237: Ross Enamait highlights the powerful synergy between jump rope training and hand-eye coordination drills, especially under fatigue. By combining physical conditioning with mental sharpnes…

1
3236: What is the Best Heart Rate for Burning Fat and How to Lose Weight on Sustainable Weight Loss 8:27

16d ago8:27

8:27

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3236: Dr. Neal clears up the confusion around heart rate zones and fat loss, revealing that the often-cited “fat-burning zone” isn't a magic formula. He explains why variety, like combining res…

1
Snowstorm incoming 7:00

16d ago7:00

7:00

In this episode, we’re going to deeply analyze a system that will bring a plowable snowfall tomorrow. There’s still uncertainty with regards to how much mixing will occur and where the heaviest score band will set up. Whiteout conditions are expected tomorrow night for the drive home. We’ll also look at the weekend, which includes a warmer and wett…

1
3235: Have Your Holiday and Eat It, Too: Embracing Indulgence Over the Holidays by Steph Wilberding with MarkFisherFitness 9:19

17d ago9:19

9:19

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3235: Steph Wilberding challenges the guilt-ridden cycle of holiday indulgence by urging us to stay in the metaphorical driver’s seat, making empowered, intentional choices with food rather tha…

1
Snowstorm Expected 6:46

17d ago6:46

6:46

In this episode we’ll look at the forecast for Christmas and the upcoming weekend. After looking at the pattern broadly, we’ll hone in on an upcoming significant winter storm. We’ve got the timing and the amounts, including a few places that will see only nuisance amounts.

1
3234: Can I Pursue Weight Loss Too by Stefanie Bonastia with Jessi Kneeland on Mindful Fitness Choices 11:17

18d ago11:17

11:17

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3234: Stefanie Bonastia compassionately unpacks the hidden tensions between dieting, body image, and true well-being, challenging the idea that weight loss and food freedom can coexist. She off…

1
Best of 2025 Pt. 1: Year of the Lizard 4:38:36

19d ago4:38:36

4:38:36

LOUNGE LIZARDS PRESENTED BY FABRICA5 - Brilliant Honduran Cigars - Visit Fabrica005.com and use code LIZARDPOD at checkout for 10% off THE ENTIRE STORE! Free worldwide shipping from Miami on all orders over $125. See website for more information and terms. SMALL BATCH CIGAR - SAVE 15% - Exclusive Cigar Retail Partner of the Lizards - Visit SmallBat…

1
3233: Strength Training: The Ultimate Fountain of Youth by Eric Bach of Bach Performance on Lifelong Fitness Power 12:22

19d ago12:22

12:22

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3233: Eric Bach makes a compelling case for strength training as the most powerful tool to extend not just lifespan but healthspan. By preserving muscle mass, boosting metabolism, and improving…

1
3232: The Two Okinawan Diet Rules (or How I'm Getting Leaner During the Holidays) by Leo Babauta of Zen Habits 10:19

20d ago10:19

10:19

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3232: Leo Babauta shares two timeless dietary habits from Okinawa that helped him stay lean, even through the indulgent holiday season. By eating only until 80% full and focusing on whole, plan…

1
Welcome to Winter 5:48

20d ago5:48

5:48

In this episode we’ll take a look at the week ahead, including a small snow event. We also have the outlook for Christmas Day and the odds of a white Christmas.

1
3231: Stress and Weight Loss by Chalene Johnson on Stress-Body Connection 10:12

16d ago10:12

10:12

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3231: Chalene Johnson explores how chronic stress can stall even the cleanest diet and most dedicated workout routine. By redefining success, doing less, and prioritizing rest, she shares how t…

1
3230: Do You Need a Financial Advisor by Darrow Kirkpatrick of Can I Retire Yet on Choosing Financial Help 9:37

21d ago9:37

9:37

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3230: Darrow Kirkpatrick breaks down the real value, and limitations, of hiring a financial advisor when planning for retirement. With a strong case for the do-it-yourself path, he urges reader…

1
3229: 8 Best Night Shift Health Tips by Deevra Norling with Elly McGuinness on Better Sleep & Energy 12:34

22d ago12:34

12:34

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3229: Deevra Norling highlights the hidden toll of night shift work, from disrupted sleep cycles to increased risks of chronic disease and mood disorders. Learn how small, strategic changes, li…

1
3228: Nutrition Advice to Improve Potassium Levels on Essential Mineral Balance 9:53

18d ago9:53

9:53

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3228: Dr. Neal Malik breaks down why potassium is essential for muscle function, heart health, and electrolyte balance, especially for those who sweat heavily. He explains why potassium supplem…

1
3227: Grass-Fed vs Grain-Fed Beef - What's The Difference? by Kris Gunnars with Healthine on Nutritional Meat Comparisons 12:21

24d ago12:21

12:21

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3227: Kris Gunnars breaks down the nutritional and ethical differences between grass-fed and grain-fed beef, revealing how a cow's diet impacts everything from fat content to antioxidant levels…

1
3226: Rest Up: Why We All Need To Take A Break by Dr. Jenny Brockis on Energy Management 10:18

25d ago10:18

10:18

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3226: Dr. Jenny Brockis explores how rest looks different for everyone and why it’s essential to tailor your downtime to what truly restores you, whether that’s solitude, music, or meaningful c…

1
Ep. #214: Aganorsa Leaf Aniversario 25 Edición Limitada (w/ The Macallan A Night On Earth: The First Light, UK vs. Cigar Lounges, The Year of the Horse Continues, J.C. Newman's Ybor City Restoration, Aganorsa ... 2:15:11

26d ago2:15:11

2:15:11

LOUNGE LIZARDS PRESENTED BY FABRICA5 - Brilliant Honduran Cigars - Visit Fabrica005.com and use code LIZARDPOD at checkout for 10% off THE ENTIRE STORE! Free worldwide shipping from Miami on all orders over $125. See website for more information and terms. SMALL BATCH CIGAR - SAVE 15% - Exclusive Cigar Retail Partner of the Lizards - Visit SmallBat…

1
3225: [Part 2] Suck at New Year's Resolutions? Here's How to Fix Them by Steve Kamb of Nerd Fitness on Goal Setting Strategies 12:58

26d ago12:58

12:58

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3225: Steve Kamb reveals how to stop relying on fragile willpower and start building real systems for habit change by structuring your environment to work for you, not against you. Whether your…

1
3224: [Part 1] Suck at New Year's Resolutions? Here's How to Fix Them by Steve Kamb of Nerd Fitness on Goal Setting Strategies 11:35

27d ago11:35

11:35

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3224: Steve Kamb challenges the traditional approach to New Year’s resolutions by urging you to ditch vague goals and instead focus on building systems and habits that actually stick. By unders…

1
How much did you get? 5:40

27d ago5:40

5:40

In this episode we’ll look back at the recent snow event and review totals across the region. Bitter cold has arrived, but warmer and rainy conditions are in the offing as well this week.

1
3223: How Micro-Runs Can Transform Your Health by Marc Bilodeau of Fit Trend on Micro-Movement Benefits 12:56

28d ago12:56

12:56

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3223: Marc Bilodeau reveals how micro-runs can significantly boost cardiovascular health, mood, and longevity without requiring long workouts or intense speeds. With simple routines and minimal…

1
3222: Focus and the Role of Reflective Thinking by Laura Stack of The Productivity Pro on Deepening Daily Focus 10:01

28d ago10:01

10:01

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3222: Laura Stack explains how true focus demands more than willpower, it requires reflective thinking, the metacognitive skill of analyzing your thoughts to improve productivity and decision-m…

1
Snowstorm tonight! 5:08

28d ago5:08

5:08

If you’ve missed the snow, then good news. It’s baack…, we’ll time it all out for you, go through the amounts, and brace you for the harsh cold that’s going to follow.

1
3221: Holiday Fitness: Healthy Christmas Food Choices by Rachel Trotta on Balanced Holiday Eating 9:44

29d ago9:44

9:44

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3221: Rachel Trotta shares how to enjoy holiday meals without compromising your health, emphasizing balance over restriction. Her approach blends practical nutrition tips with emotional awarene…

1
3220: The 75 Hard Challenge Advice - Habit Formation - Starting & Maintaining Habits on Keystone Habits 10:23

30d ago10:23

10:23

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3220: Dr. Neal Malik explains why breaking one healthy habit can often unravel the rest, using the concept of keystone habits to illustrate how certain routines can drive overall momentum. He o…

1
Measurable snowfall likely 5:27

1M ago5:27

5:27

In this episode we’ll look at the next few days. We have Arctic air, breezy conditions, a frontal wave, and even a warm up. How much snow will we see?

1
3219: Have Yourself a Merry Little Fitmas by Victoria Jung with Free Form Fitness on Staying Festive-Fit 8:53

1M ago8:53

8:53

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3219: Victoria Jung offers smart, practical strategies to help you stay on track with your health goals during the festive season without sacrificing the joy of holiday celebrations. By keeping…