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Nutrition Diva

QuickAndDirtyTips.com, Monica Reinagel

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Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.
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Wellness 1

The Institute of Natural Health

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"Cutting through the non-sense and providing common-sense, science-based strategies for a healthy life." The Institute of Natural Health is a cutting-edge center for restoring and maintaining health and wellness. The Institute utilizes a team of practitioners who have been uniquely trained to treat the whole body and are committed to finding and fixing the cause of the problem--not just covering up symptoms. Through state-of-the-art diagnostic testing and equipment, The Institute is able to ...
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A podcast about healing and preventing cancer with nutrition & natural therapies, and living life with joy and purpose! I was diagnosed with stage IIIC colon cancer in 2003, at 26 years old. I had surgery but refused chemotherapy. I chose faith over fear, changed my entire life, and used hardcore nutrition and natural therapies to heal. My doctor told me I was "Insane", but he was wrong. :) Today I am a best-selling author, blogger, global health & cancer coach, and speaker. My site (chrisbe ...
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Hi, my name is Rosa Michell and I am a medical doctor in Ongo Care. I have completed extensive medical education and training, including a Bachelor of Medicine and Surgery (MBBS) degree and a residency program in my chosen specialty. On this platform, I have the opportunity to share various topics regarding IV therapy, men’s/women’s healthcare, Urgent care and much more, that helps you to deal with it all illnesses in a better way.
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Becoming MindStrong

MindStrong Fitness

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Monthly
 
The TRUTH behind nutrition, fat loss, health, and fitness. No more point systems. No more shakes. No more bullsh*t. Welcome to Becoming MindStrong, the official podcast of MindStrong Fitness. Take control of your health once and for all and get on the waitlist for MindStrong Ignite for 12 weeks of a like-minded crew, daily workouts, a personalized nutrition plan, and-most importantly-a brand new approach to health and fitness unlike any you’ve ever experienced: https://www.mindstrongfitnessc ...
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Foundations & Functions

Integrative Medicine

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Dr. Amich and Dr. Pabla explore their philosophy on treating the root cause of illness. When looking for answers to your health problems, it can feel as if you're on your own. Your health and happiness are our top priorities. We're here to help you identify the source of your problems and get you back on track to feeling healthier and happier. Functional medicine, IV infusions, and functional aesthetics are just some of the methods we utilize to get to the bottom of your health issues and he ...
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The Ultimate Bio-Hack for Women

Dr. Brandy Victory, D.C.

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The Ultimate Bio-Hack For Women, hosted by Dr. Brandy Victory, D.C. is a podcast for high-achieving women who are looking to hack their way into better performance, upleveling their productivity, optimizing vitality, mood and mindset, all from the perspective of being a woman. Men cannot come close to knowing how to tell us to hack our hormones, health, cellulite and lives. Your ultimate hack comes from being turned on and tapping your magic. Dr. Brandy shares the art, science and magic of b ...
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eCysticFibrosis Review

eCysticFibrosis Review

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Expert insight and analysis providing information directly relevant to cystic fibrosis care, through topic-focused newsletters summarizing the peer-reviewed literature and accompanying podcasts to illustrate how to apply that information in the clinic. Hosted on Acast. See acast.com/privacy for more information.
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A diagnosis of cancer is life changing. We spend so much time discussing treatment plans and physical side effects of treatment but we don't always have the opportunity to truly discuss how a cancer diagnosis affects a woman emotionally -- her feelings, worries, and fears. However, these conversations need to take place. In this podcast, we will have these difficult conversations. I will be speaking with women who are all at various stages of cancer treatment. We will talk about anything and ...
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842. With holiday indulgence season approaching, IV drip lounges promise to “undo” the damage—but do they deliver? References: To IV or Not to IV: The Science Behind Intravenous Vitamin Therapy - PMC State Policies and Facility Practices of IV Hydration Spas in the US | Infectious Diseases | JAMA Internal Medicine | JAMA Network Related episodes: 1…
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On today’s episode, I am speaking with Bethany Adair. Bethany is a mindset coach, stage 4 breast cancer thriver, speaker, and author of My Guru Cancer. With 15+ years working in wellness, she meets life with cancer with an open mind, full heart, and silly sense of humor. Her happy place? Sharing her story and helping others find that same freedom—t…
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845. A look back at the biggest food and nutrition trends of the last year, plus, a glimpse into my crystal ball. Related episodes: 735 - A provocative new study on ultra-processed foods 789 - The surprising links between UPFs and diet quality 827 - Toxic tea bags? Sorting fact from fear 837 - Can healthier soil make food more nutritious? Yes, but……
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In this Part 2 of our 2-part podcast series on thyroid emergencies Anton, Dr. George Willis and Dr. Alyssa Louis answer questions such as: When a patient presents with “sepsis without a source,” what bedside features should trigger you to prioritize thyrotoxicosis? How can PoCUS help you decide whether tachycardia is dangerous — or lifesaving — bef…
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169. What should you eat before and after drinking alcohol? New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health…
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844. A recent study claimed to identify a mechanism by which soybean oil drives obesity (and coconut oil does not). But the interactions between diet and biology are rarely as black-and-white as the headlines suggest. References: P2-HNF4α Alters Linoleic Acid Metabolism and Mitigates Soybean Oil-Induced Obesity: Role for Oxylipins - Journal of Lipi…
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In the ED, we regularly care for sick patients presenting acutely with abnormal vital signs, altered mental status, and end organ dysfunction. Oftentimes, the culprit ends up being sepsis, or overdose, or organ failure. But it is important that we consider rarer endocrine presentations like decompensated hypothyroidism. In this Part 1 of this two-p…
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843. A closer look at how these alleged water-hogs stack up against other crops in terms of nutrition, environmental and economic impacts. References: Water-indexed benefits and impacts of California almonds - ScienceDirect Reducing Runoff from Irrigated Lands: Understanding Your Orchard's Water Requirements Life Cycle–based Assessment of Energy Us…
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Show Description In this powerful episode of Foundations and Functions, Dr. Jason Amich sits down with paramedic and military veteran Micah Miller for an honest, deeply personal conversation about ketamine-assisted therapy. Dr. Amich opens the discussion by breaking down what ketamine is, how it works in the brain, and why it has become one of the …
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On this month's EM Quick Hits podcast: Deborah Schonfeld on the differential diagnosis and work up of pediatric urinary retention & acute transverse myelitis, Jesse McLaren on his Tryptic Approach to Occlusion MI Diagnosis, Matthew McArthur on recognition and management of post-dural puncture headache, Joseph Yasmeh on Med Mal Cases: Clenched fist …
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There’s definitely a lot of individual variation. But knowing the half-life of caffeine is useful…especially if you actually understand what the half-life of a substance actually means. Related episodes: #620: Is coffee good or bad for you? #414 What is brewed cacao? #361: How to find coffee that won’t bother your stomach Find a transcript here. Ne…
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840. Eating healthy is usually understood to mean eating less. So, what happens when you actually need to eat more—and everything you’ve learned about ‘good choices’ suddenly works against you? Related episodes: 702, Nutrient dense vs energy dense New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes cu…
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Show notes and links: www.chrisbeatcancer.com/dr-bryan-ardis-on-covid-19-lies-nicotine-therapy-and-the-venom-industry This episode is brought to you by Truly Free! Right now, when you buy 6 packs of Truly Free Laundry Wash, you'll get 6 more absolutely free! You will get 300 loads of Laundry Wash, plus another 300 loads of Laundry Wash and 50 loads…
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839. Lots of us rely on powders and shakes to meet our protein goals. A new report suggests that this could be exposing us to “concerning” levels of lead. Resources: Protein intake calculator FDA Resource on Lead in Food New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monic…
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In this Part 2 or our 2-part podcast update on ED stroke management with Dr. Katie Lin and Dr. Walter Himmel we explore non-disabling strokes, where symptoms are mild enough that patients can continue daily activities if deficits persist. Yet, non-disabling does not mean benign. Non-disabling strokes occupy the same ischemic continuum as TIAs and c…
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838. Are manufacturers using a regulatory loophole to sneak untested chemicals into our food? In this episode, we break down what GRAS really means, why it exists, and how the process works. Resources: GRAS database Database of substances added to foods Find a full transcript here. New to Nutrition Diva? Check out our special Spotify playlist for a…
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On today’s episode, I am speaking with Erin Perkins. Erin was diagnosed with Stage IIB triple negative breast cancer one week before her 35th birthday in 2021. She currently serves as President for the working board of directors at The Young Breast Cancer Project. Her life’s mission is holding space for people, advocating for vulnerable groups, and…
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837. Regenerative farming focuses on improving the health of the soil. How does this translate into improved human health? It’s a bit more complex than you might think. Resources: Soil Health Academy Regenerative Farmers of America Find regenerative farms near you References: Changes in USDA food composition data for 43 garden crops, 1950 to 1999 -…
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We are amidst a paradigm shift in the emergency management of acute ischemic stroke. The traditional way of categorizing ischemic strokes as 'minor' vs 'major' is no longer relevant to what we do in the ED. It's now about 'disabling' vs 'non-disabling' strokes. And this is no small change. This categorization dictates urgency of ED work-up and trea…
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673. Can daily blueberry consumption actually improve your brain health? A 2022 study finds that daily blueberry consumption may help improve your cognitive abilities. But the researchers left one important question unanswered. Find a transcript here. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episode…
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On today’s episode, I am speaking with Abby Jones. Abby is a 29-year-old, six-year breast cancer survivor and passionate advocate for cancer awareness and policy change. Originally from rural Connecticut, she graduated from the College of William & Mary in 2018 with a degree in Government and a focus on Leadership and Community Engagement. After co…
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836. Fast-food chains are frying their French fries in beef tallow instead of vegetable oil. Is this actually a healthier choice—or just clever marketing? Episodes mentioned in this episode: 185: Does the Ratio of Omega 6 Really Matter? 763: What’s the problem with seed oils Find a transcript here. New to Nutrition Diva? Check out our special Spoti…
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On today’s episode, I am speaking with Rebecca Bloom, a Yale College and New York University School of Law educated women’s health, workplace and benefits advocate, storytelling coach, editor and content strategist. A former workplace and benefits attorney, Rebecca advocates for women coast-to-coast, her longest and proudest affiliation with Bay Ar…
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Do you ever feel like your brain just will not turn on? Brain fog is one of the most common complaints people bring to the doctor, but most are told it’s just stress, poor sleep, or diet. In this episode, Dr. Kendal Stewart explains why that answer falls short and what is really happening when your brain loses clarity. You’ll learn about the role o…
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In this episode of Coffee with Dr. Stewart, we’re talking about therapeutic plasma exchange, or TPE. It may sound intimidating, but Dr. Stewart explains how this advanced therapy is helping patients with long COVID, autoimmune disease, brain fog, neurological issues, and even early signs of Alzheimer’s. You’ll learn what TPE is, how it works, and w…
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834. Is stress really to blame for stubborn belly fat—or is this just the latest internet hype? Let’s look at the science behind cortisol, belly fat, and what truly works. References Effects of Withania somnifera on Cortisol Levels in Stressed Human Subjects: A Systematic Review - PubMed A soy-based phosphatidylserine/ phosphatidic acid complex (PA…
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On today’s episode, I am speaking with Rachel Frankenthal, a board-certified and licensed Physician Associate and Menopause Society Certified Practitioner with a Masters in Public Health. She specializes in gynecologic oncology, treating women with gynecologic cancers as well as women at high risk for cancer due to genetic mutations. Rachel has a s…
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833. From broccoli to red wine, certain foods are promoted as natural estrogen blockers. Is there any science to support the claims? References Aromatase Inhibitors Plus Weight Loss Improves the Hormonal Profile of Obese Hypogonadal Men Without Causing Major Side Effects - PMC A traditional Mediterranean diet decreases endogenous estrogens in healt…
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Could Ozempic slow—or even reverse—aging? We take a closer look at the science behind the buzzy headlines. References: Semaglutide Slows Epigenetic Aging in People with HIV-associated lipohypertrophy: Evidence from a Randomized Controlled Trial | medRxiv [pre-print] Once-weekly semaglutide in people with HIV-associated lipohypertrophy: a randomised…
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831. Food emulsifiers are everywhere—from ice cream to peanut butter to bread. How do they affect gut health, inflammation, and chronic disease risk? Find a full transcript here. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great p…
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On today’s episode, I am speaking with Dani Binnington, a leading advocate for women navigating menopause after cancer — a challenge many say is harder than treatment itself. She is the founder of Menopause and Cancer and host of the Menopause and Cancer podcast. Dani blends her own cancer and early menopause experience with expert guidance to help…
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In this episode, we separate fact from fiction, explain who might truly be sensitive to nightshades, and why most of us shouldn’t avoid these nutritious foods. Find a full transcript here. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated so…
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Real talk: weight loss in menopause *does not* work the same way it did in our 20s and 30s. We’re not in the same body we were back then! In this 5-part series, we’re diving deep into how weight loss actually works in menopause Apply for your (free) 1-1 Strategy Session here: https://form.typeform.com/to/yqp0QAsx…
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Answers to listener questions about coffee and cholesterol, “natural” nitrites from celery powder, hazards of home-frying, and whether ketone energy drinks are a smart choice for athletes. Find a full transcript here. Additional episodes mentioned in this episode: 029 ND Looking for Mr. Goodbar 096 Nutrition Month: Fuel for Young Athletes 139 ND Do…
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On this EM Quick Hits podcast: Tick Borne Illness Update with Dr. Issac Bogoch, Pediatric ECG Interpretation with Dr. Kathleen Stephanos, Nailbed Repair with Dr. Matthew McArther, Closed Loop Communication with Dr. Shawn Segeren, ESRD with Dr. Brit Long, Leaders in EM Dr. Catherine Varner... Please consider donating to EM Cases here: https://emerge…
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