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50 Shades of Food & Nutrition

Isa Robinson

2

12

4+ y ago4+ y ago

Monthly

When it comes to food & nutrition nothing is as black or white as it seems. In the 50 shades of food & nutrition podcast, registered associate nutritionist (ANutr) Isa Robinson interviews experts and just downright legends to get at the nuances, the cracks and crannies, and shades of grey when it comes to what it means to be “healthy”. Disclaimer - it doesn’t have to involve a life of rice cakes and spirulina. If you’re working to cultivate a “healthier” relationship to food & body, make pea ...

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Real Health Radio

Real Health Radio

13

475

3d ago3d ago

Weekly

Learn how to fully recovery from disordered eating or an eating disorder, with Seven Health

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show series

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351: Body changes, rest, compulsive movement, stillness, extreme hunger and much more… 1:08:43

1d ago1:08:43

1:08:43

By Real Health Radio

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Rebroadcast: One Big Fear With Weight Gain 15:29

9d ago15:29

15:29

By Real Health Radio

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350: Overcoming avoidance, losing the ED identity, calorie requirements in recovery and much more… 1:21:46

14d ago1:21:46

1:21:46

By Real Health Radio

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349: Does 5% Weight Loss Really Improve Health? 26:22

26d ago26:22

26:22

By Real Health Radio

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348: Clean Eating, Body Image and Rebuilding Body Trust With Isa Robinson 1:56:12

1M ago1:56:12

1:56:12

By Real Health Radio

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347: Navigating The Messy Middle Of Recovery 51:38

1M ago51:38

51:38

By Real Health Radio

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346: GLP-1’s And Eating Disorder Recovery With Melainie Rogers 1:42:39

2M ago1:42:39

1:42:39

By Real Health Radio

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Rebroadcast: The Asymmetry Of Eating Disorders 30:19

2M ago30:19

30:19

By Real Health Radio

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Rebroadcast: Binges While Recovering 40:19

2M ago40:19

40:19

By Real Health Radio

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345: Joy And Pleasure In Recovery 37:14

2M ago37:14

37:14

By Real Health Radio

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Rebroadcast: Stop Trying To Convince Yourself 22:45

3M ago22:45

22:45

By Real Health Radio

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344: Oedema and Eating Disorder Recovery 28:24

3M ago28:24

28:24

By Real Health Radio

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Rebroadcast: What’s The Healthiest Way To Recover? 29:42

3M ago29:42

29:42

By Real Health Radio

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343: Digestive Issues In Recovery 41:07

4M ago41:07

41:07

By Real Health Radio

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342: 10 Things You Need To Understand About Your Own Psychology 37:28

4M ago37:28

37:28

By Real Health Radio

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Rebroadcast: These 6 Things Are Crucial For Recovery 41:38

4M ago41:38

41:38

By Real Health Radio

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341: Highly Sensitive Persons (HSPs) And Eating Disorders 43:00

4M ago43:00

43:00

By Real Health Radio

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340: Body Image Inside Out with Deb Schachter 1:44:04

5M ago1:44:04

1:44:04

By Real Health Radio

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339: Tools For Being Present In Recovery 33:10

5M ago33:10

33:10

By Real Health Radio

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Rebroadcast: You Saved My Life 26:03

5M ago26:03

26:03

By Real Health Radio

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338: Going All In For Recovery 40:26

5M ago40:26

40:26

By Real Health Radio

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Rebroadcast: Polyvagal Theory, Building Safety Anchors and Dealing with Trauma with Justin Sunseri 1:53:58

6M ago1:53:58

1:53:58

By Real Health Radio

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337: Dealing with Low Motivation in Recovery 1:03:39

6M ago1:03:39

1:03:39

By Real Health Radio

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Rebroadcast: Recovery, Self-Compassion and Feeling Comfortable In Your Body with Aaron Flores 1:50:15

6M ago1:50:15

1:50:15

By Real Health Radio

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336: Overshoot in Recovery 33:22

6M ago33:22

33:22

By Real Health Radio

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335: Weight Inclusive Healthcare with Vinny Welsby 1:29:31

7M ago1:29:31

1:29:31

By Real Health Radio

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334: Breaking Free From The Restrict, Binge, And Purge Cycle 37:40

7M ago37:40

37:40

By Real Health Radio

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Rebroadcast: Body Positive Fitness with Jenna Doak 1:33:29

7M ago1:33:29

1:33:29

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Rebroadcast: The National Alliance for Eating Disorders with Johanna Kandel 1:22:18

7M ago1:22:18

1:22:18

By Real Health Radio

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333: Body Image, Eating Behaviour and Social Media with Charlotte Markey 1:51:21

8M ago1:51:21

1:51:21

By Real Health Radio

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332: The Five Phases of Eating Disorder Recovery 53:48

8M ago53:48

53:48

By Real Health Radio

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Rebroadcast: Overcoming Exercise Compulsion with Henry 38:00

8M ago38:00

38:00

By Real Health Radio

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331: Intuitive Eating, Body Image And Dealing With The Comments Of Other People with Sam Previte 1:23:53

8M ago1:23:53

1:23:53

By Real Health Radio

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330: Common Mistakes That Prevent Recovery 45:36

9M ago45:36

45:36

By Real Health Radio

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329: How “Health Advice” Can Lead To (Or Perpetuate) Eating Disorders 24:03

9M ago24:03

24:03

By Real Health Radio

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Rebroadcast: How To Heal From Trauma 1:37:08

9M ago1:37:08

1:37:08

By Real Health Radio

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328: Body Image, Self-Compassion and Why Recovery Is Worth It with Abbie Attwood 1:13:54

9M ago1:13:54

1:13:54

By Real Health Radio

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327: Full Recovery Is Possible For Everyone 21:18

9M ago21:18

21:18

By Real Health Radio

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326: Parenting Without Diet Culture with Oona Hanson 2:00:47

10M ago2:00:47

2:00:47

By Real Health Radio

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325: Making Recovery A Priority 12:37

10M ago12:37

12:37

By Real Health Radio

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324: Why Your Goal In Recovery Is Not To Be A Normal Eater 21:57

10M ago21:57

21:57

By Real Health Radio

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323: Story Follows State 22:26

10M ago22:26

22:26

By Real Health Radio

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Rebroadcast: Body Grief with Bri Campos 1:39:45

11M ago1:39:45

1:39:45

By Real Health Radio

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322: Exercise And Recovery 50:29

11M ago50:29

50:29

By Real Health Radio

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321: Bulimia Recovery, Dealing with Difficult Emotions and Negative Thoughts with Harriet Frew 1:09:42

11M ago1:09:42

1:09:42

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320: The Six Human Needs 34:07

11M ago34:07

34:07

By Real Health Radio

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319: How to Recover From An Eating Disorder This Year 57:39

12M ago57:39

57:39

By Real Health Radio

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Rebroadcast: My Over Eating Experiment [2nd Edition] 1:19:10

12M ago1:19:10

1:19:10

By Real Health Radio

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318: The Problem With Maintenance And Stopping Recovery Early 22:21

1y ago22:21

22:21

By Real Health Radio

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317: Hypothalamic Amenorrhea, Contraception, and Evaluating Research with Dr. Nicola Sykes 1:40:33

1y ago1:40:33

1:40:33

By Real Health Radio

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