Best Irregular Periods Podcasts (2025)

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Irregular periods: Is it PCOS, hypothalamic suppression, or something else? 15:22

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7d ago15:22

15:22

If you’ve struggled with irregular periods, you might have noticed it can be a little tricky to figure out exactly what’s going on—and, therefore, exactly what you need to do to get your period back. In this episode, Lara discusses: the two most common explanations for irregular periods, how to tell them apart, and how hypothalamic amenorrhea is fr…

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124. SHBG: One Reason Why “Normal” Hormones Can Still Feel Off 15:15

1d ago15:15

15:15

What if one overlooked protein quietly shaped your hormones, cycles, and metabolic health? In this episode of Cycle Wisdom, Dr. Monica breaks down Sex Hormone Binding Globulin (SHBG)—what it is, why it matters for both women and men, and how low levels can drive acne, irregular cycles, ovulation issues, insulin resistance, and hormone imbalance. Yo…

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Slow Down on Purpose: Intentional Living Practices for 2026 21:38

3d ago21:38

21:38

Episode 195. As we step into 2026, this episode explores intentional living through simple, restorative practices like mindful walking, connecting with nature, creative rest, and everyday moments of joy. From prayer and spiritual grounding to slowing down routines that support mental health and presence, you’ll learn practices to help start the new…

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123. Caffeine, Alcohol & Fertility: What Actually Matters 14:30

8d ago14:30

14:30

How much does your morning coffee or weekend wine matter when trying to conceive? In this episode of Cycle Wisdom, Dr. Monica Minjeur unpacks the science behind caffeine and alcohol—and how both can impact ovulation quality, luteal phase strength, miscarriage risk, and sperm health. You’ll learn evidence-based limits for men and women, how timing m…

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Sip, Slow Down, and Breathe: An Introduction to Intentional Living 18:43

10d ago18:43

18:43

Episode 194. We explore intentional living through the lens of rest, mindfulness, and slow mornings, highlighting the importance of quality sleep, morning routines, and daily mindfulness practices for overall well-being. Let's talk about how simple habits like savoring a warm morning beverage, practicing presence, and creating intentional habits ca…

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122. Infertility Support: How to Support a Loved One Struggling to Conceive 15:31

13d ago15:31

15:31

What if the most loving thing you could say to someone struggling with infertility wasn’t advice—but presence? In this episode of Cycle Wisdom, Dr. Monica Minjeur shares what truly helps and what unintentionally hurts when supporting a loved one through infertility or loss. You’ll learn what to say, what to avoid, how to set healthy boundaries, and…

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My Goal Was to Feel VIBRANT: Here's the 10 Health Changes I Made in 2025 31:34

21d ago31:34

31:34

In this solo episode, I'm walking you through the exact 10 health habits I changed in 2025 that had me ending the year feeling like a whole new woman — or more accurately, like my old self again… but better. This isn't a "new year, new me" thing — this was about reclaiming energy, clarity, joy, and strength after years of feeling drained from mothe…

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Signs You’re Still Living With Unprocessed Childhood Trauma 8:19

17d ago8:19

8:19

Episode 193. Learn how trauma can show up in your life, even years later, and the impacts it can have on how you see yourself and interact with other people. Join us to learn how to identify these patterns with compassion and begin making sense of where they truly stem from. Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com Edi…

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121. Grandma’s Modern Guide to Periods: What Teens Really Need Now 13:42

28d ago13:42

13:42

Periods today look very different than they did decades ago—and the young women in our lives deserve better support than “tough it out.” In this episode, Dr. Monica Minjeur breaks down what every Grandma, Mimi, Nana, or Grammy should know about modern menstrual health. From what’s truly normal, to red flags you shouldn’t ignore, to updated period p…

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The Two Most Nutrient-Dense Superfoods You Need to Add to Your Diet 6:33

30d ago6:33

6:33

Episode 192. Discover two superfoods that deliver major health benefits thanks to their healthy fats, vitamins, and antioxidants. We'll break down how these everyday foods support heart health, brain function, metabolism, and overall wellness. Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com Editing Service for Pre-Med and Med…

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120. Navigating Hormone Health After Hysterectomy 21:39

29d ago21:39

21:39

What if surgery to remove your uterus solves one problem—but leaves you with a dozen new questions? In this episode, Dr. Monica Minjeur breaks down what happens to your hormones after a hysterectomy, whether your ovaries were kept or removed. Learn how to recognize symptoms of hormone imbalance, what lab testing still matters, and how restorative m…

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Clockwork Hormones: How Your Circadian Rhythm Shapes Fertility & Period Health with Jillian Greaves, RD/N 42:18

1M ago42:18

42:18

In today's episode, I'm joined by Jillian Greaves, RD/N and women's health functional dietitian, to unpack how your circadian rhythm—the body's internal clock—directly influences your hormones, fertility, and even digestive health. We get nerdy (in the best way) talking about why light exposure, meal timing, and rest aren't just "nice-to-haves"—the…

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Hernia Basics: What They Are, Symptoms, and Surgical Repair 5:21

1M ago5:21

5:21

Episode 191. Let's break down what hernias are; discuss the different types including inguinal, umbilical, femoral, and hiatal; why they happen; and the most common symptoms people should recognize. We also explore when hernia surgery is recommended, what the repair process looks like, and what you should know. Visit First Line’s website and blog: …

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119. Menstrual Cups & Discs: Periods Without the Leaks 20:16

1M ago20:16

20:16

What if your period didn’t mean constant bathroom trips, backup pads, or worrying about leaks? In this episode, Dr. Monica Minjeur explores menstrual cups and menstrual discs—their benefits, differences, and how to find the right fit for your body. You’ll learn what makes medical-grade silicone safer for your vaginal microbiome, how to troubleshoot…

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Our Biggest Sale of the Year is LIVE! 2:42

1M ago2:42

2:42

Our only sale of the year is here! Starting today, Monday, November 17, we're offering $400 off our most popular entry-level offer: The Fertility Clarity Package. This includes: A root cause investigation with expert-led lab testing A fully customized roadmap to get your period back + get pregnant Clear, actionable next steps to reach your fertilit…

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Recognizing Gallbladder Issues: Stones, Sludge, and Surgery 9:59

1M ago9:59

9:59

Episode 190. We break down the symptoms of gallbladder disease and explain how stones and sludge can trigger pain, nausea, and digestive flare-ups. We also discuss the basics of gallbladder removal surgery called cholecystectomy and a potential complication called post-cholecystectomy syndrome. Visit First Line’s website and blog: ⁠https://www.firs…

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118. Why IVF Should NOT Be the First Step for Infertility 17:30

1M ago17:30

17:30

What if the first thing you were offered for infertility wasn’t a diagnosis, but a $20,000 procedure? In this episode, Dr. Monica Minjeur unpacks the growing trend of couples being fast-tracked to IVF before a true evaluation of their health. Learn what’s often missed—hormone timing, male factor issues, inflammation, thyroid dysfunction, insulin re…

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13 (Easy) Ways to Regulate Your Nervous System to Optimize Your Fertility 29:05

2M ago29:05

29:05

You can't hustle your way to a baby. In today's episode, we dive into 13 simple yet powerful nervous system regulation practices to support healing, ovulation, and optimal fertility. From slow walks to eating more (and earlier), we'll cover the shifts your high-achieving, always-on-the-go body needs to feel safe again—because healing doesn't happen…

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Episode 250: Regain Balance with Homeopathic Medicine for Irregular Periods 1:00

2M ago1:00

1:00

Restore your natural cycle with homeopathic medicine for irregular periods. It helps balance hormones, reduce stress, and support regular menstrual flow naturally without side effects. Visit Us:- https://drdeepikashomeopathy.in/service/irregular-periods-treatment/ Contact Us:- 7652005589

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Episode 249: Homeopathic Medicine for Joint Pain and Arthritis 1:01

2M ago1:01

1:01

Ease stiffness and swelling naturally with Homeopathic Medicine for Joint Pain. It helps reduce inflammation, improves joint movement, and provides long-term relief from arthritis without side effects. Visit Us:- https://drdeepikashomeopathy.in/homeopathic-medicine-for-joint-pain-and-arthritis/ Contact Us:- 7652005589…

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Episode 248: PCOD Diet Chart: Foods to Eat & Avoid for Better Health 0:59

2M ago0:59

0:59

A balanced PCOD Diet Chart helps manage weight, control hormones, and improve overall health. Include fiber-rich foods, fruits, vegetables, and lean proteins while avoiding sugar, refined carbs, and processed items. Eating healthy supports better hormone balance and regular menstrual cycles naturally. Visit Us:- https://drdeepikashomeopathy.in/pcod…

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Episode 247: Symptoms of Psoriasis in Adults and Children: Key Differences 0:59

2M ago0:59

0:59

Understanding the Symptoms of Psoriasis in adults and children helps detect the condition early. Adults often face thick, rough plaques on the elbows, knees, and scalp, while children have milder patches. Itching, dryness, and redness are common in both, requiring timely attention for relief. Visit Us:- https://drdeepikashomeopathy.in/symptoms-of-p…

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Episode 246: Early Symptoms of Allergic Rhinitis and How to Manage Them? 0:59

2M ago0:59

0:59

The symptoms of allergic rhinitis often include sneezing, runny nose, nasal congestion, and itchy eyes. It usually occurs due to dust, pollen, or pet dander. Identifying these early signs helps in timely management through proper care, lifestyle changes, and natural remedies for lasting relief. Visit Us:- https://drdeepikashomeopathy.in/symptoms-of…

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What Your Cycle Can Tell You: Estrogen Dominance and Irregular Periods 12:50

2M ago12:50

12:50

Episode 189. Your menstrual cycle can reveal a lot about your hormonal health. Let's explore how conditions like estrogen dominance, PCOS, fibroids, and endometriosis can contribute to irregular or painful periods, and how to support your hormones without medication. Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com Editing Ser…

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117. Fertility Stress & Intimacy: What No One Talks About 16:07

2M ago16:07

16:07

What if the hardest part of trying to conceive isn’t the lab work—but what it does to your relationship? In this heartfelt episode, Dr. Monica Minjeur explores how timed intercourse can shift from connection to pressure and what couples can do to reclaim intimacy. You’ll hear Hannah and Ben’s story, plus practical ways to protect emotional closenes…

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Sensory Disturbances and Shifts in Thought Processes and Content 31:54

2M ago31:54

31:54

Episode 188. Let’s break down different types of sensory disturbances to help you understand the variations of normal sensory processing and what differences show up in a variety of neurological and psychiatric conditions, including migraines, depression, and schizophrenia. Then, we’ll discuss differences in thought processes, such as circumstantia…

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Episode 245: Natural Relief with Homeopathic Medicine for Thyroid Problems 0:59

2M ago0:59

0:59

Get natural relief from thyroid problems with effective Homeopathic medicine for thyroid. These remedies help balance hormones, reduce fatigue, and support healthy metabolism. Homeopathy focuses on treating the root cause, improving overall health without side effects. Visit Us:- https://drdeepikashomeopathy.in/homeopathic-medicine-for-thyroid/ Con…

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Episode 244: Heal Your Skin Naturally with Trusted Homeopathy Treatment 0:57

2M ago0:57

0:57

Heal your skin naturally with trusted homeopathy treatment for skin that targets the root cause of problems like acne, eczema, and pigmentation. Homeopathic remedies restore your skin’s balance, improve texture, and promote a long-lasting glow without side effects. Visit Us:- https://drdeepikashomeopathy.in/homeopathy-treatment-skin-diseases/ Conta…

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Episode 243: What Are the Symptoms of a Food Allergy? 0:53

2M ago0:53

0:53

The symptoms of food allergy can appear within minutes or hours after eating certain foods. Common signs include itching, hives, swelling of the lips or face, stomach cramps, vomiting, and breathing difficulty. Some people may also experience dizziness or low blood pressure. Visit Us:- https://drdeepikashomeopathy.in/symptoms-of-food-allergy/ Conta…

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Episode 242: What are the Symptoms of PCOS You Shouldn’t Ignore? 1:02

2M ago1:02

1:02

The common symptoms of PCOS include irregular periods, unwanted facial hair, weight gain, acne, and hair thinning. Many women also experience mood changes and difficulty conceiving. These signs indicate hormonal imbalance that should not be ignored. Visit Us:- https://drdeepikashomeopathy.in/symptoms-of-pcos-you-shouldnt-ignore/ Contact Us:- 765200…

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Episode 241: Best Homeopathy Medicine For Eczema | Dr. Deepika Homeopathy 0:55

2M ago0:55

0:55

Get long-lasting relief from eczema with Homeopathy Medicine for Eczema at Dr. Deepika Homeopathy. Our gentle and natural remedies target the root cause, reducing itching, redness, and inflammation. Dr. Deepika provides personalized care to heal your skin from within and prevent future flare-ups. Visit Us:- https://drdeepikashomeopathy.in/homeopath…

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116. When Illness Delays Ovulation: Infections, Long COVID & Your Cycle 17:11

2M ago17:11

17:11

Illness can throw off your hormones—and it’s not “just stress.” In this episode, Dr. Monica Minjeur explains how acute infections and Long COVID can delay ovulation, shorten the luteal phase, trigger heavier or brown bleeding, and decrease your energy. You’ll learn what typically self-corrects within a couple of cycles, when 3+ irregular cycles sig…

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5 Steps to Restore Your Fertility in the Next 90 Days 28:35

2M ago28:35

28:35

This is not your typical episode — in fact, it's a powerful portion of a live training Victoria hosted recently, now re-shared as a podcast because the information is too good not to be heard. If you're struggling with missing periods, irregular cycles, or secondary infertility and feel like no one's getting to the real "why," this episode is your …

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Dizziness Diagnoses: Vertigo, Pre-syncope, Migraines, and Anxiety 12:47

2M ago12:47

12:47

Episode 187. Understand dizziness, including the definition and different types, such as vertigo, pre-syncope, and disequilibrium. We'll also discuss the causes of dizziness, from dehydration and bradycardia to vestibular migraines and anemia. Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com Editing Service for Pre-Med and Med…

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115. Miscarriage & Recurrent Pregnancy Loss: A Thoughtful, Cycle-Informed Evaluation 18:28

2M ago18:28

18:28

What if the most important step after pregnancy loss isn’t “try again,” but being truly seen and given a thoughtful plan? In this special episode for Pregnancy & Infant Loss Awareness Month, Dr. Monica Minjeur shares how restorative reproductive medicine supports women with cycle-informed evaluation, timed hormone labs, thyroid and insulin testing,…

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LIVE Training This Week Only: You've Never Heard Period Recovery Explained Like This! 1:56

2M ago1:56

1:56

Is your period missing, unpredictable, or barely hanging on? Are you doing everything right—eating more, exercising less, taking all the supplements—and still not ovulating? You're not broken. But your strategy might be. And it's time to finally get answers. That's why I'm hosting a free live training for high-achieving, active women who are ready …

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Why It's So Common to Be Misdiagnosed with PCOS for Active Women with Period Irregularities 24:55

3M ago24:55

24:55

Tired of being told you have PCOS just because your period is MIA? You might have been misdiagnosed. In today's episode, Victoria breaks down why active women are so often misdiagnosed with PCOS when they actually have Hypothalamic Amenorrhea (HA)—and what to do instead. We cover: Why PCOS and HA get confused How lab markers like AMH and LH/FSH can…

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114. GLP-1 Medications & Fertility: What Women Need to Know 15:14

3M ago15:14

15:14

What if the medication helping your blood sugar and weight was quietly disrupting your menstrual cycle—or even your fertility? In this episode of Cycle Wisdom, Dr. Monica Minjeur explores how GLP-1 agonists (like semaglutide and tirzepatide) intersect with hormones, ovulation, and conception. Learn why some women see improved cycles, while others e…

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The Mock Interview Advantage: Stand Out in Residency Interview Season 31:10

2M ago31:10

31:10

Episode 186. Nervous about residency interviews? Learn why mock interviews are the ultimate prep tool to boost your confidence on interview day. I share insider tips, common pitfalls, and how structured feedback can help uncover blind spots, strengthen your delivery, and set you apart from other applicants. Here’s how to stand out this interview se…

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113. Brown Bleeding & Fertility: Could It Be Chronic Endometritis? 15:25

3M ago15:25

15:25

Could persistent brown bleeding or unexplained fertility struggles be more than “just old blood”? In this episode of Cycle Wisdom, Dr. Monica Minjeur uncovers the often-missed condition of chronic endometritis—a quiet, low-grade inflammation of the uterine lining that standard fertility workups frequently overlook. You’ll learn how to recognize key…